KFIT TALK w/ Jon Koga & Dani K: Recent Episodes
Jon Koga & Dani K
"Come Chew The Fat With Us" With Celebrity / Pro Athlete Trainer Jon Koga (Creator world renowned Koga Workout Formats) along with Fitness / Wellness Icon, owner of Dani K Gym & Wellness Westminster Md. Dani K talking all things Fitness, Food, Life and FUN! Support this podcast: https://anchor.fm/kfittalk/support
Liquid vs Powder / Pill Form Supplements. Healthy Default Actions That You Must Take and MUCH More! Smash That Subscribe Button!
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Enjoying your non scale victories. Plateau busters that are sure to motivate you and MUCH more! Don't forget to subscribe.
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Is your body getting enough rest and recovery in order to maximize your results? Are you over or under training? You'll be surprised to know and MUCH more on this episode. Smash that subscribe button!
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Knowing your "HRV" Heart Rate Variability can save your life. Are you lacking energy and motivations? Learn some tips to get you out of your funk and M UCh more. Kindly subscribe.
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This KFIT TALK 2nd year anniversary broadcast is a must listen to! Jon Koga 7 Dani K discuss the last year in review as well as these topics. BYO or not? Using drop sets to drop weight and MUCH more! Thank you for an amazing 2 years! Please subscribe.
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It's that time again for a subscribers favorite episode "FREE TALK". No holds barred, unfiltered and RAW! Jon and Dani K hold nothing back in FREE TALK. Enjoy and smash that subscribe button!
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Should all women strength train? Picking the cardio thats right for you and MUCH more! Subscribe!
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Has your body "stalled" on you? Prevent it now or pay for it later and MUCVH more! Smash that subscribe button!
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Meal prepping 101. The importance of knowing your nutritional supplementation intake and MUCH more! Smash that subscribe button its FREE!
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Truth about spot reducing. When should I do my cardio? Getting out of your comfort zone and MUCH more! Kindly subscribe.
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It's that time again with a KFIT TALK subscribers favorite episode......"Free Talk" No holds barred, unfiltered and RAW with Jon Koga & Dani K. Have a listen and SMASH that subscribe button. It's a good one.
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Quick Vs Slow & Steady Weight Loss. Your Choices Dictate Your Results. KFIT 30 One Month Mission Body Challenge Updates And MUCH More! Smash The Subscribe Button!
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Setting fitness goals for 2023. KFIT 30 One Month Mission Body Challenge UPDATE and MUCH more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kfittalk/messageSupport this podcast: https://anchor.fm/kfittalk/support
Did you accomplish any of your 2022 goals? What is your 'word" for 2023? Exciting KFIT 30 'One Month Mission" Body Challenge news and MUCH more! Smash that subscribe botton!
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Give the gift of Health & Fitness. Goal setting . Dani surprises us and MUCH more! Please subscribe.
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Its that time again for a KFIT TALK subscribers favorite episode.....Free Talk! No holds barred, unfiltered and anything goes on this episode w/ Jon Koga & Dani K. Smash that subscribe button and follow us on all social media platforms @ KFIT TALK.
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Winter workout blues. 21 days to form a good habit. Learn to read the labels and MUCH more! Kindly subscribe.
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Making fitness fun. Planning and action for success and MUCH more! Smash that subscribe button!
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Getting older without being old. What is your "why"? Healthy substitutes and MUCH more! Kindly subscribe.
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It's that time again for another unfiltered episode of "Free Talk" w/ Jon Koga & Dani K. No holds barred and no holding back. A MUST listen to and kindly subscribe.
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You are the energy that you put out. The truth about waistline trimmers. Spot reducing myth busters and MUCH more. Smash that subscribe button!
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What to eat before, during & after your workout. Are you a penny wise and a dollar foolish and MUCH more! Hit that subscribe button for a chance to win $$$$
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Its Time to Unplug. Pick Your Pain, Sacrifice Or Regret. Vitamin D And Me & MUCH More! Smash That Subscribe Button!
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Losing Water Weight With Water. Fall Into Fitness. No Challenge No Change And MUCH More! SMASH That Subscribe Button!
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Anything goes on this S6 E9 "Free Talk" episode with Jon Koga & Dani K. A subscribers favorite. Kindly subscribe!
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Be Who You Are. Getting Out Of Your Comfort Zone. Finding Your Side Hustle And MUCH More! Kindly Subscribe.
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The practice of Grounding. Natural vs Artificial flavor. How to breathe correctly when working out and MUCH more! Kindly subscribe.
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Special Guest: A Professional Mom. "If I Can, You Can" great episode for all to enjoy. Kindly Subscribe.
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BIG ANNOUNCEMENT! Conquering your fears. Everybody is a critic and MUCH more. Kindly subscribe.
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Free Weights vs Circuit Training. Life Coach or Personal Trainer and MUCH more! Kindly subscribe.
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Understanding gout and why you might have it and not know it. Side effects to a low carb / keto diet and MUCH more! Please subscribe.
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Are hybrid gyms the future in the fitness industry? Fitness wearables. Foods to help boost metabolism and MUCH more! Please subscribe.
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Its that time again for our subscribers favorite episode FREE TALK! No holds barred ANYTHING goes with Jon Koga & Dani K. Kindly Subscribe.
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Strong Back, Strong Body And Mind. How Much Rest Is Needed In Between Each Set. Swimming For Fitness And MUCH More! Kindly Subscribe.
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Special Guest Trainer / Mace Trainer Tim Welsh
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Getting more benefits out of your water. Rituals vs Superstitions. Becoming an entrepreneur and MUCH more. Please Subscribe.
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Write It DownFor Best Results. Push / Pull Method Of Weight Training. Sit Ups vs Crunches And MUCH More! Kindly Subscribe.
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It's that time again! A KFIT TALK favorite episode. No holds barred, no filter and NO B.S! Kindly subscribe.
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Getting back on track with your fitness routine after taking time off. Risk vs Reward and MUCH more! Please subscribe.
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Knowing Active Recovery. Making Time Fly In Fitness. Smoothie Season And MUCH More! Please Subscribe.
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Eat More, Lose More. Say Yes To Carbs. Timing Is Everything In Life And MUCH More! Please subscribe.
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Spring Into Fitness. You Don't Have Time To Workout? B.S! Time Saving Workouts. Are You Being A Penny Wise And A Dollar Foolish? Find Out On This Episode. MUCH More On This New Season 5 Episode. Kindly Subscribe.
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Join us as we celebrate the 1 year anniversary of the KFIT TALK Podcast with Jon Koga & Dani K. We are beyond excited and thankful to all of our listeners and subscribers around the world for supporting this podcast. This episode is an all time favorite amongst our listeners. Enjoy "Free Talk" w/ Jon Koga & Dani K. Kindly subscribe.
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Getting Your Body into A Fat Burning Thermogenic State. Curing The "itis" Blues. Copper For Life And MUCH More! Please Subscribe!
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Metabolism 101 And How To Change Yours For Better Results. Understanding Hyperthyroidism And How To Treat It. Maintaining Your Calm And MUCH More! Kindly Subscribe!
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Importance of BMR. Supplementation for maximum performance and results. Taking care of your mental fitness and MUCH more! Kindly subscribe.
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KFIT FREE TALK is back! Our once a month episode with no filter, no holds barred and NO specific topics! Join Dani K & Jon Koga as they kick it back and forth talking Fitness, Food, Life and FUN! You don't wanna miss the fan favorite episode. Kindly subscribe across all Podcast platforms. Enjoy!
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Its starts with one. Write it down and get it done. Your body your gym and MUCH more! Kindly subscribe.
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Will weight training make me less flexible. Which shoes are you. Pain pain go away through fitness and MIUCH more! Please subscribe.
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Are you over training or not training enough? Getting our of your comfort zone and much more!
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BIG ANNOUNCEMENT! Resolution Or Irresolution? Excuses Or Results? Accountability And Support. Much More! Please Subscribe!
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No holding back on this Season 4 opener "Free Talk" 2021 year in review. You don't wanna miss this episode! Please subscribe and enjoy!
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Habits And Beliefs. Creating Your Destiny. Choosing Your Hard And Much More! Kindly subscribe.
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You don't wanna miss this one! Decluttering & organizing. Tipping 101. The truth about Network Marketing & much more. Please subscribe.
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Prioritizing your life. Getting over plateaus. Fitness FAQ's and MUCH more! Please smash that subscribe button!
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What are you thankful for this Thanksgiving? Do you have any Thanksgiving traditions? How to control your holiday "Pig Out" and MUCH more! You don't wanna miss this one! Kindly subscribe.
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Frequently Asked Fitness Questions. How To Start Manifesting In Your Life And MUCH More! Kindly Subscribe.
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Is winter the best time to lose weight? Brown Fat vs White Fat. Favorite and worst body parts and what to do about them. Lots of laughs on this episode and Much more. Kindly subscribe.
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In this episode Dani & Jon discuss: Do you workout to eat or eat to workout? Wearing white for Lung Cancer awareness Month. Myth Buster "The Truth About Abs". Are you treating yourself too enough self care? And MUCH more! Kindly subscribe.
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This episode features our new segment KFIT TALK "Free Talk" w/ Jon Koga & Dani K. No Topic, unfiltered and anything goes! Kindly subscribe. Its free!
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Starting A Career In The Fitness Industry, 4 Types Of Exercise Principles For You, Healthy Snacks And Much More! Please Subscribe.
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Debunking Workout Myths, Is Functional Training For You, When To Eat Your Carbs and MUCH more! With Jon Koga & Dani K
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How To Re-Motivate Yourself, Working Smarter Not Harder, Learning To Budget All Aspects Of Your Life and MUCH more! With Jon Koga & Dani K
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Great topics on todays episode: Investing In Yourself. Risk vs Reward. Learning To Let Go, and Much more!
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Getting you off those meds. How much protein should I take everyday? DIY meal prepping for amazing results and much more!
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Getting out of your comfort zone for maximum results, Doing your homework with regards to decision making, "Me Time" and Much More! Kindly subscribe.
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Are you doing the right workouts for your age? When to ice up, when to heat up that injury. The importance of rest & sleep in your fitness journey and MUCH more with Dani K & Jon Koga!
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Your two favorite fitness professionals Jon Koga & Dani K are bringing you another great episode! Topics in this episode are: Must have health and fitness gadgets, Owning your own decisions & Much more! "Come Chew The Fat With Us " and enjoy talking Fitness, Food, Life & FUN! Kindly subscribe.
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Your two favorite fitness professionals are going all in with these knowledge filled episode teaching you everything you need to know about: "The Right Training Program" for you, "Knowing Your Zones", 'Acute Pain vs Chronic Pain" and much more. Sponsored by SISEL Health & Wellness
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This one is for the record books! Dani K & Jon Koga are honored to have Rock / Metal Icon Mike Tirelli on as our special guest, taking about his music career journey, overcoming cancer, perseverance, working out & much more! Kindly subscribe
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Join Dani K & Jon Koga as they welcome special guest Mrs. Hamptons Simone Doroski as she runs for Mrs. New York on July 19th 2021. Todays tops are: The 4 Aspects Of Body Image, Warrior vs Victim, SISEL Thin and much more! Kindly subscribe
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Your two favorite fitness professionals are at it again! Talking Fitness, Food, Life & FUN! This weeks topics are: Toxicity In Your Life, Mixing Up Your Workouts For Better Results, Breaking Bread and much much more! "Come Chew The Fat With Us' Kindly subscribe.
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WOW! Season 2 World Premier of KFIT TALK w/ Dani K & Jon Koga is here! Your two favorite Fitness Professionals will be 'chewing the fat' about the following topics: Giving Back, Knowing your "CICO" (Calories In Calories Out), Good Fats vs Bad Fats, Music For Motivation and much more! Kindly subscribe and turn your notifications on. This was a good one!
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Dani K & Jon Koga are PUMPED about this episode! Today they will be talking about "Fitness Therapy", "If You're Moving You're Winning", Overcoming Procrastination and special guest SISEL Leader / Top Master Distributor Ray Hutchison on "Why SISEL" This is a MUST listen to. Kindly subscribe and share.
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Todays KFit Talk Podcast S1 E16 with your two favorite fitness professionals is going to be off the charts! Jon Koga & Dani K will be discussing "Common Gym Mistakes", "Working Out On Vacation", "Mask Confusion", "Super Foods" and much more! Kindly subscribe.
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Do you know your pain? No, really know the difference between good and bad pain? So you only put on a "few" pounds during the quarantine. It's ok right? NO IT'S NOT! Those few extra pounds can lead to a TON of health problems. Are you ready for some serious residual income? Want a side hustle? Jon Koga & Dani K will discuss these topics and many more on this episode of KFIT TALK S1 E15.
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Join your two favorite fitness professionals as the talk Fitness, Food, Life & Fun! Todays topics: Building Your Brand, The Benefits Of Foam Rolling, How To Do A Personal Fitness Assessment On Yourself, The Truth About Fruits and much more! Kindly subscribe
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"Come Chew The Fat With Us" as your two favorite fitness professionals Dani K & Jon Koga debunk a bunch of workout myths, superstitions, the future of online / home workouts & are you a Foodie?
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Is it time to reinvent yourself? Have you found your opportunity within this global crisis? Understanding Risk vs Reward. What are your pet peeves? Need some help understanding these topics? This KFIT TAlK S1 E12 will definitely keep you interested. Talking Fitness, Food, Life and FUN! Have a listen and kindly subscribe. Thank you!
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In this episode S1 E11 Jon Koga & Dani K discuss annoying seasonal allergies / treatments, social media fatigue, protein shakes & getting back to some normalcy. Sponsored by SISEL Health & Wellness.
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Dani K & Jon Koga welcome Fitness Professional / Spiritual Healer Samantha Cascardo to this KFIT Talk S1 E10 podcast. Samantha will be discussing the Law Of Vibration, Attraction, Chakra Healing and how it relates to health and wellness. Of course they'll also be talking Fitness, Food, Life & FUN! Kindly join them and subscribe to this podcast wherever podcasts are found.
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What is on your bucket list? Have you achieved any of it? Are you embracing your body image? Do you have balance in all aspects of your life? Ye or Ne on Burritos? What is your favorite type? This and lots more with Jon Koga and Dani K on this KFIT TALK Podcast S1 E9
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This episode will change your life! Jon Koga & Dani K talk Fitness, Food, Life & Fun along with special guest holistic expert Katia Araujo discussing her 4 life changing concepts for a healthier, happier & better you. Kindly subscribe & enjoy!
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"Friends.... how many of us have them" Whodini Do you surround yourself with people you trust? People that support you or people that are always letting you down? Do you believe in Karma? How often do you stretch? Are you familiar with the importance of Hydrogen & Oxygen? We have a life changing product to add to your water called SISEL H2 Stix that you gotta check out in this episode "Supplement in 60" Kindly subscribe to this channel.
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Join your favorite fitness professionals Dani K & Jon Koga as they talk all things Fitness, Food, Life & Fun! Building your beautiful house inside and out. Aka You! A must listen to and kindly subscribe / follow.
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Have you ever thought about asking yourself this question. "Do I live to work or work to live"? Sounds like an easy question right? Checkout Dani K & Jon Koga's response to this question a many more exciting topics on Fitness, Food, Life & FUN! You do not wanna miss the episode. Kindly follow/subscribe to all of our social media / podcast platforms at KFIT TALK. This segment sponsored by Custom Eyes Optical Center 349 Independence Plaza Selden NY (10% to all subscribers) Thank you
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Another friggin awesome Podcast with fitness celebrities Dan k & Jon Koga. No agenda, no script just good old fashion FUN! "Come chew the fat with us" Kindly SMASH that subscribe button!
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Don't know what to do? Feeling lost? Nervous? Intimidated? You've come to the right place. Dani K & Jon Koga talk about getting you over those fears in your fitness journey. Also discussed in this episode is this weeks product review on Muscle & Joint pain, caffeine sensitivity, what to do for "me time" fun & lots more. Subscribe and enjoy!
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Dani K & Jon Koga talk about the importance of preventing, fighting and overcoming any future ailments and or disease through Health & Wellness along with frequently asked fitness questions. A MUST listen to. Kindly subscribe and follow.
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Get to know Celebrity / Pro Athlete Trainer Jon Koga (creator of the world renowned Koga Workout Formats) along with Fitness / Wellness Icon Dani K owner of Dani K Gym & Wellness Westminster Md as they talk all things Fitness, Food, Life & FUN! A MUST listen to Podcast!
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Talking all things Fitness, Food, Life & FUN! S1 E1
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