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In this episode of The Mic Drop Club, Douglas Hamandishe sits down with Dr Sabarna Mukhopadhyay PhD, CEng for a deeply insightful conversation on leadership, entrepreneurship, women in engineering, NHS transformation and the real challenges facing healthcare innovation.

Dr Sabarna reflects on her journey from physics and microelectronics into healthcare technology, sharing how her work with the NHS, Welsh Government, clinicians, patients and digital systems shaped her mission to improve communication, reduce waste and align services around people rather than processes.

This conversation goes beyond technology. It explores trust, humility, listening, cultural identity, the courage to answer a calling, and why transformation cannot survive on pilots alone. Together, Douglas and Dr Sabarna unpack why many brilliant SME innovations struggle to scale in the NHS, how procurement and fragmented decision-making can hold back progress, and why true leadership is about bringing people together around a shared purpose.

A powerful episode for entrepreneurs, NHS leaders, clinicians, digital transformation teams, women in STEM, and anyone who believes innovation must serve humanity first.

Connect with Dr Sabarna Mukhopadhyay PhD, CEng:

https://www.linkedin.com/in/sabarna-mukhopadhyay/

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Co-founder Marjana Prokic explains why recovery is a state, not just rest, and how modern work culture prioritises productivity over human performance. She describes Orca — a posture-and-rocking-based recovery system — that combines breathing, rhythm and ergonomics to speed recuperation, improve oxygenation and restore focus. Backed by research and clinical trials, the solution is aimed at elite sports, corporate wellness, healthcare and travel to help people recover faster and perform better.

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In this landmark episode of The Mic Drop Club, in proud partnership with Medway Voluntary Action (MVA), we bring together a powerhouse panel of leaders and changemakers to explore one central theme: how can Medway’s voluntary sector thrive amid constant change and create opportunities for the next generation?

Hosted by Douglas Hamandishe, this special roundtable includes insights from:
• Cllr Vince Maple, Leader of Medway Council
• Cllr Teresa Murray, Deputy Leader of Medway Council
• Jane Howard, CEO, MVA
• Clare Saunders, Programmes Director, MVA
• Mark Wicker, Project Lead on Joy, MVA
• Eithne Rynne, CEO of KAB & Chair of Medway’s VCS Leaders Network

This episode delves into the significance of data-driven approaches, the power of storytelling, and the importance of inclusive engagement with all sectors of society. Be part of the conversation that is shaping the future of Medway and beyond.

Together, we explore the realities of funding pressures, the changing needs of communities, the power of partnerships, and why volunteering remains one of Medway’s most powerful tools for community resilience.

Key Takeaways:
• Diversify to Survive: Grants alone aren’t enough; organisations must explore social enterprise, individual giving, and business partnerships.
• Collaborate to Thrive: Shared resources, co-bidding, and joint service delivery build resilience and reduce duplication.
• Invest in People: Volunteers and staff are the sector’s greatest assets, supporting, training, and recognising them is non-negotiable.
• Digitally Forward: From online services to impact measurement, technology is a game-changer for modern voluntary action.
• Prove the Impact: Data, storytelling, and advocacy are essential to influence policy and sustain long-term support.

Inspired by the discussion? Join the movement to shape Medway’s future. Whether you’re part of a local organisation, a funder, or simply someone who wants to make a difference, now is the time to act.

🔗 Visit www.mva.org.uk

📧 Email volunteering@mva.org.uk

📞 Call 01634 812 850

Let’s build a more connected, resilient, and inclusive Medway together.

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I sit down with Tim Cook to dissect the evolving landscape of Artificial Intelligence (AI), a force reshaping industries, education, and global economies. Together, they explore the transformative potential of AI, the challenges of adoption, and the geopolitical tug-of-war between regulatory frameworks in the US, EU, UK, and China.

At the heart of the conversation lies a critical question: How can AI be leveraged responsibly to drive innovation while ensuring societal well-being?

We explore:

🔹 The widening gap in AI adoption and the leadership imperative in defining its purpose.
🔹 Regulation vs. innovation, how thoughtful governance can be a catalyst, not a constraint.
🔹 Generative AI’s real-world impact, from boosting productivity to reimagining creativity.
🔹 The shifting nature of consumer loyalty and trust in an AI-driven world.
🔹 AI’s role in education and assessment, and why we must equip the next generation to use it as a problem-solving tool, not a shortcut.
🔹 The risks of AI misuse and the black-box dilemma, urging a shift toward transparency and accountability.

From AI’s potential to democratise access to knowledge to the ethical considerations that must guide its future, this discussion serves as a deep dive into the present and future of AI, urging us all to be active participants in shaping its trajectory.

🎙️ Whether you're an AI sceptic, enthusiast, or decision-maker, this episode will challenge your perspective and inspire critical thinking.

Key Takeaways:✅ AI has existed for decades but is now at a tipping point of mass engagement.
✅ Organisations are struggling to keep up with AI’s rapid evolution.
✅ Leadership must define AI’s role in their strategy to avoid falling behind.
✅ Generative AI solves millions of micro-problems, boosting efficiency.
✅ The UK has a unique opportunity to lead in responsible AI adoption.
✅ Regulation and innovation are not opposing forces, smart policies drive progress.
✅ AI is reshaping education, requiring new assessment methods.
✅ Deep thinking and problem-solving must remain central in an AI-enabled world.
✅ The black-box nature of AI is a critical challenge transparency must improve.
✅ Experimentation is key, those who embrace AI will shape the future.

About Tim CookTim Cook is a seasoned AI strategist, leadership coach, and founder of AIConfident, an organisation dedicated to helping leaders navigate AI-driven change with clarity and confidence. With over a decade of experience in AI technologies, including four years as Deputy Head of the UK Government’s Office for AI, Tim has been at the forefront of AI policy, adoption, and strategy, witnessing the challenges organisations face in keeping pace with rapid technological advancements.

His work bridges the gap between AI innovation and effective leadership, ensuring that organisations, particularly those in under-resourced sectors like education, charities, and non-profits, can harness AI’s potential while mitigating risks. Through AIConfident, Tim and his team provide AI expertise, leadership coaching, and change management to cultivate AI-ready cultures and drive responsible innovation.

A passionate advocate for AI education, Tim is committed to preparing the next generation for an AI-enabled world. He regularly shares insights on the ‘Other AI Frontier’, a blog dedicated to helping leaders stay ahead of emerging AI challenges and opportunities.

📌 Need support navigating AI adoption in your organization? Whether you're a leader adapting to AI disruption or suddenly tasked as the ‘AI person,’ AIConfident is here to help.

🔗 Find out more at: https://www.aiconfident.co.uk/

🚀 The future isn’t something we wait for—it’s something we shape. Are we ready for the next leap?

🎧 Listen now: [Available on all popular podcast channels]

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In this inspiring episode of The Mic Drop Club, We sit down with Shila Jassal, a renowned happiness coach and healer, for a transformative conversation about inner happiness, authenticity, and personal growth. Together, we explore the profound concept of being ‘happy for no reason’, highlighting how true joy stems from within, independent of external circumstances.

Shila shares her deeply personal journey of self-discovery, her passion for serving others, and the wisdom she’s gained through embracing change and navigating cultural expectations. The discussion delves into essential themes like trauma, identity, spirituality, and the power of dreaming as a spark for personal transformation and innovation.

Together we also examine the challenges of staying authentic in a fast-paced, technologically driven world, especially for young people exploring their identities amidst societal pressures. The episode emphasises the importance of quality human connection, listening to elders, and embracing radical thinking to challenge the status quo.

Whether you’re navigating personal struggles, searching for your purpose, or seeking to grow emotionally and spiritually, this episode is a powerful guide to unlocking happiness, authenticity, and radical change.

Key Themes:* Happiness that transcends external circumstances * The power of self-discovery and embracing change * Authenticity and identity in a digital age * Healing from trauma and its role in personal growth * Dreaming as a foundation for innovation and transformation * Wisdom across generations and the importance of connection

Takeaways:* Happiness can exist in any moment, regardless of challenges. * Authenticity means peeling back societal conditioning and fully accepting yourself. * Serving others brings profound fulfilment and purpose. * Trauma shapes identity but can also inspire growth. * Dreaming and radical thinking are catalysts for meaningful change. * Embracing change and trusting the process leads to transformation. * Human connection, especially with elders, enriches our lives.

About Shila JassalShila Jassal is a highly experienced happiness coach, healer, counselor, and personal development facilitator with over 20 years of expertise in guiding individuals toward self-discovery and transformation. As a Certified Happy for No Reason Trainer, she empowers others to overcome blocks, fears, and limiting beliefs, aligning them with their true essence to achieve joy, health, and abundance.

Specializing in bereavement, loss, and trauma, Shila has provided critical support to individuals from diverse backgrounds, including work with survivors of significant crises such as the Tsunami disaster and the Grenfell Fire tragedy. She founded her own multicultural counseling service to address the unique needs of clients navigating cultural and emotional challenges.

Shila is also a compassionate community advocate. She founded Let’s Get Chatty, a support group based in Medway to help individuals experiencing loneliness and isolation, earning her the Pride in Medway Award in 2022. Additionally, she launched the Medway Death Café, a safe space where people in Medway and beyond can openly discuss loss, grief, and bereavement, helping break the silence surrounding these often-taboo topics.

Currently serving as a Risk and Resiliency Officer for HMPPS in the National Government Civil Service, Shila also leads initiatives to promote well-being. As a Wellbeing Lead and Mindfulness Teacher at work, she integrates mindfulness practices to support emotional and mental health within professional environments.

Focused on leadership and talent development, Shila harnesses her deep understanding of human potential, helping individuals achieve wholeness in mind, body, and spirit. Her extensive experience in diversity and inclusion has made her a sought-after motivational coach and workshop facilitator in corporate and private sectors.

Shila’s approach blends her varied healing techniques into her signature modality, Soulful Happiness, guiding others to connect with their soul purpose and embrace authentic, heart-centered living. Her philosophy emphasizes that by accessing our soul essence and living in alignment with love, peace, and integrity, we can achieve true inner happiness—what she calls the state of being “happy for no reason.”

Passionate about celebrating cultural heritage while transcending limiting beliefs, Shila inspires individuals to live their most authentic lives and unlock their highest potential. Her mission is simple yet profound: to help others reach inner peace, so their soul can sing.

Time to Embrace your authenticity

Get In touch with ShilaAbout - Soulful Happiness

https://www.facebook.com/share/3a4MTAjtkkm4v9v9/?mibextid=WC7FNe

Email: Transitionintogreatness@gmail.com

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Navigating Allyship: Insights from Hilary Cooke on The Mic Drop Club

Podcast Description:

In this impactful episode of The Mic Drop Club, host Douglas Hamandishe wraps up Black History Month with a thought-provoking conversation alongside Hilary Cooke, an Equality Champion breaking new ground in gender identity, trans and non-binary awareness, and the broader fight for equality. As a woman with a trans history, Hilary shares powerful insights into the realities of allyship and advocacy. Together, she and Douglas dive into the critical role of allyship, the barriers facing marginalised communities, and how genuine support, empathy, and action can empower those around us.

For those dedicated to authentic allyship, especially within Black and LGBTQIA+ communities, Hilary and Douglas explore the importance of safe spaces, challenging media stereotypes, and celebrating all identities. This episode calls for embracing diversity, protecting hard-won civil rights, and re-educating ourselves to foster a more inclusive world.

Top 10 Takeaways from the Episode:

1. Allyship Beyond Presence: True allyship means standing up for marginalised voices, especially when they’re not in the room.
2. Understanding Lived Experiences: Comprehending the real-life experiences of Black LGBTQIA+ individuals deepens empathy and enables allies to dismantle barriers effectively.
3. Challenging Media Sensationalism: The media often distorts narratives around Black and LGBTQIA+ identities. Understanding the reality beyond sensationalised portrayals is essential for real allyship.
4. Safe Spaces and Open Conversations: Building inclusive spaces where people feel seen, respected, and safe is essential, especially for those facing intersectional challenges of race, gender, and sexual identity.
5. Healthcare Awareness and Inclusivity: Many healthcare providers lack understanding of LGBTQIA+ issues, particularly within the Black community. Training on gender identity, faith, and sexuality is crucial for holistic care.
6. Empowering Community Leaders: By empowering leaders within Black and LGBTQIA+ communities, individuals can own the narrative, drive change, and lead with cultural insight and authenticity.
7. The Threat of Performative Allyship: Performative allyship undermines progress. Genuine support involves active listening, action, and learning—not just public statements.
8. Safeguarding Civil Rights Progress: Civil rights gains, especially for intersectional identities, require constant vigilance. Rights can be eroded without active support.
9. Celebrating Pride Across Identities: Pride must honour all intersecting identities within LGBTQIA+, creating space for the unique experiences of Black LGBTQIA+ individuals.
10. Education as a Tool for Change: Education is key in challenging biases, improving mental health support, and fostering acceptance. Re-education supports the next generation in fully embracing diversity.

In Solidarity, Love for all hatred for none!

#Allyship #BlackHistoryMonth #LGBTQIA #Inclusion #Diversity

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In this engaging episode of The Mic Drop Club, Douglas Hamandishe chats with Rose, a passionate member of the Medway Youth Council. Rose opens up about her journey in youth engagement, from joining the council at the age of 12 to her aspirations of pursuing a career in politics and community service.

Rose discusses the importance of volunteering, and sharing personal experiences and insights into the challenges young people face today. From tackling poverty to advocating for equal opportunities, Rose’s story is a powerful testament to the impact youth can have on social change and community involvement.

Key Takeaways:

Rose’s Motivation: Inspired by her parents, Rose joined the council to explore politics and make a difference in her community.

• Youth Engagement: The Medway Youth Council is open to any young person interested in community service and advocacy.
• Social Media & Outreach: Learn how the council uses social platforms and school outreach to engage more youth in important issues
• Challenges and Rewards: Rose shares the challenges of volunteering but highlights the deep personal growth and fulfilment that come with it.
• Future Aspirations: Rose is dedicated to addressing issues like poverty and equal opportunities for all, with a bright future ahead in politics.

Inspired by Rose’s journey?

Join the movement of young people making a difference. Explore opportunities to get involved with the Medway Youth Council or other community organisations. For more information, visit Medway Youth Council and discover how you can contribute to positive change.

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In this illuminating episode of The Mic Drop Club, Douglas Hamandishe welcomes the multifaceted Anthony Collins, a cognitive neuroscience expert with a passion for both scientific research and creative expression. Anthony holds an MSc in Cognitive Neuroscience and a PhD in Psychology from the University of Sussex, where he broke new ground in the field of interpretation bias and its modification in anxiety. His doctoral work explores the intricate brain-mind-body relationship, offering fresh insights into how physiological and cognitive factors influence our mental health.

In addition to his academic and clinical pursuits, Anthony currently works in a specialised mental health service, focusing on patients who have experienced psychosis. He also continues his research at Kent Medical School, aiming to revolutionise low-level treatments for anxiety and pathological worry. But Anthony is more than a scientist—he's also an established music producer, known worldwide under the alias Anthonycollins, blending his passion for techno, progressive, and chill step music with his deep understanding of the human psyche.

In this episode, Douglas and Anthony dive into the misconceptions of cognitive psychology, explore the connection between neuroscience and Eastern philosophies, and uncover the secrets of self-discovery. Anthony’s unique perspective, shaped by both his scientific background and creative endeavours, offers practical strategies for improving focus, memory, and overall mental well-being.

Key Takeaways:

• The myths and truths about cognitive psychology and its impact on everyday life.
• Techniques to enhance memory, focus, and mental energy, inspired by Anthony's groundbreaking research.
• How Anthony blends neuroscience, psychology, and music to inform both his personal and professional life.
• A deep dive into the mind-body connection and how it shapes our cognitive biases.
• Insights from Eastern philosophy and neuroscience on understanding the concept of "self."
• The importance of creating your path, whether as a scientist, creator, or individual in pursuit of personal growth.

Reach out to Anthony to find out more:

https://www.linkedin.com/in/anthony-collins-a14630221/

Don't Just Live Life, Make Life Boom!

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In this inspiring episode of The Mic Drop Club, Douglas Hamandishe sits down with Fouad El-Manaa, a dedicated volunteer and passionate advocate for the charity sector. Fouad shares his personal journey from overcoming hardship to finding purpose and fulfilment through volunteering with MVA.

Fouad dives deep into the importance of the charity sector, explaining how it steps in to fill the gaps where public and private services can't always reach. From supporting small businesses and community groups to providing life-changing resources, Fouad’s story sheds light on the power of giving back.

Key Takeaways:

• The charity sector’s unique role in delivering support where other sectors may fall short.
• How volunteering can transform not only the lives of others but also the volunteer, offering both personal growth and professional development.
• Real-life examples of how MVA’s services are helping local organisations in Medway thrive.
• The variety of volunteer opportunities available, from writing dynamic content to providing befriending services.

Fouad also opens up about how volunteering helped him find a sense of purpose, sharpen his communication skills, and become an integral part of Medway’s thriving community support network.

Feeling inspired by Fouad’s journey?

Discover how you can make a difference through volunteering. Visit MVA to learn more about available opportunities and how you can contribute your skills and time to help build a stronger community. Visit mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850 to get started.

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In this dynamic episode of The Mic Drop Club, Douglas Hamandishe sits down with Clare Saunders, the Programmes Director at MVA, to discuss the heart and soul of the voluntary sector. Clare, who works closely with the CEO to ensure the growth and sustainability of MVA, shares her insights on what it takes to keep community projects thriving in the ever-evolving landscape of Medway.

This episode is packed with key takeaways:

• How MVA is leading the way in volunteering, empowering individuals while serving the wider community.
• The importance of co-design and real collaboration in creating projects that genuinely meet the needs of local people.
• The challenge of ensuring sustainability, from securing funding to delivering on project outcomes.
• Clare’s personal mic drop moments on how the voluntary sector can work smarter, not harder, by partnering with health services, businesses, and local authorities.

Clare's passion for community engagement and her belief in amplifying the voices of underserved groups comes through as she discusses how MVA is breaking down barriers to ensure no one is left behind.

Are you feeling inspired?

Get involved with MVA and be part of the change. Whether you're looking to volunteer or support a project, there’s a role for you. Visit mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850 to find out more.

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In this special episode of The Mic Drop Club, host Douglas Hamandishe sits down with Briony, a dedicated advocate for public health, to explore her crucial work in raising awareness about bowel cancer screening and the power of volunteering. As part of the Bowel Cancer UK Screening Service, Briony has been at the forefront of engaging communities, dispelling myths, and encouraging early screening, particularly in Medway and Swale.

Briony shares her journey, from starting in public health initiatives to now leading community engagement projects for bowel cancer screening. She talks openly about the challenges of getting people to participate in screening, especially in hard-to-reach communities. She highlights the importance of trust, communication, and small conversations in raising awareness.

In this episode, Briony covers:

• The importance of bowel cancer screening and how early detection saves lives.
• The barriers to health screenings in different communities and how to overcome them.
• Volunteering opportunities for individuals to become community champions and help spread awareness in their neighbourhoods.
• Heartfelt stories of survival and loss emphasise the need for more education and involvement in cancer screening programs.

Briony’s call to action is clear: she seeks community champions to continue her important work once the project concludes. If you have a passion for health advocacy and want to make a difference, this episode is for you!

Are you interested in getting involved?

Reach out to Briony at briony@mva.org.uk or visit MVA to learn how you can become a community champion, help raise awareness, and make a real impact in the fight against bowel cancer.

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In this episode, Keira walks us through the three pillars of the program:

1. Building rapport with vulnerable communities.
2. Listening events to uncover the real challenges these groups face.
3. Providing funding for activities that directly address these barriers.

Keira also shares personal stories from her own volunteering journey during the COVID-19 pandemic, highlighting how small acts of kindness can transform someone's day and how re-education is key to ensuring marginalized voices are heard.

Key Takeaways:

• The power of sharing personal experiences to build trust within communities.
• How volunteering can profoundly impact both the individual and the community.
• The ongoing challenges in securing funding and quantifying program outcomes, and the role of testimonials and case studies in demonstrating impact.

Keira’s passion for social change shines through as she discusses the importance of amplifying marginalised voices and how platforms like The Mic Drop Club help inspire and drive that change.

Are you feeling inspired?

Get involved with MVA to support programs like the Community Health Catalyst or start your own volunteering journey today. Find out more at mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850.

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In this heartfelt episode of The Mic Drop Club, we delve into the powerful stories of those at the forefront of volunteer work in Medway. Hosted by Douglas Hamandishe, Deputy Mayor of Medway, this episode features an enlightening conversation with Martyn Reeves, Chief Executive of Friends of Wisdom Hospice, and Pat, a dedicated volunteer whose personal journey of loss led her to find purpose in giving back.

Together, they share the incredible impact of volunteering on both the volunteers and the community. Martyn discusses the challenges and rewards of running a charity, while Pat opens up about how volunteering at Wisdom Hospice transformed her grief into a new sense of belonging and fulfilment.

This episode also pays tribute to Molly Wisdom, the visionary behind Wisdom Hospice. Molly’s legacy began with a simple yet profound call to action: she raised £2,000 through two coffee mornings, igniting the fundraising efforts that built the hospice. Her determination to create a space of comfort and care for the community continues to inspire volunteers and supporters today.

This episode explores:

• The vital role of hospices in providing compassionate end-of-life care and the myths surrounding these spaces.
• How Medway’s unique approach to volunteering and community support is making a difference.
• Inspirational stories that highlight the joy, purpose, and connection that volunteering brings to both the giver and the receiver.

Inspired by what you heard? Get involved with MVA and start making a difference today. Whether you're a student, a retiree, or somewhere in between, there's a place for you in the Medway volunteer community. Follow in the footsteps of Molly Wisdom—take action, support your community, and be a part of something greater. Reach out to MVA’s Infrastructure Team to learn how you can contribute—visit mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850.

Don’t just live life—make life. Boom!

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In this uplifting episode of The Mic Drop Club, we sit down with Maria Dorey, the Volunteering Project Manager for Medway Changemakers, to explore the power of cultural volunteering and the impact it’s having across Medway. Hosted by Douglas Hamandishe, this conversation is all about how volunteering can give you those “warm fuzzies” while making a real difference in the community.

Maria, a passionate advocate for volunteering, shares her journey of connecting people with exciting and flexible volunteer opportunities that fit around their busy lives. From working at iconic events like the Sweeps Festival and Christmas markets to smaller community initiatives, Medway Changemakers is redefining what it means to volunteer. Maria explains how they break down barriers such as time constraints and accessibility, making volunteering more inclusive and accessible to everyone.

In this episode, we discuss:

• How volunteering can give you that feel-good factor, known as the “warm fuzzies.”
• The flexible, short-term volunteer opportunities available through Medway Changemakers, allow anyone to get involved, no matter their schedule.
• The personal growth, new skills, and connections volunteers gain, and how these experiences can be life-changing.

Ready to feel the warm fuzzies and make a difference?

Join Medway Changemakers today! Whether you’re interested in arts, culture, or community events, there’s a volunteer opportunity waiting for you. Visit medwaychangemakers.org, follow @medwaychangemakers on Instagram, or like Medway Changemakers on Facebook to find out more. Get involved and experience the true power of volunteering!

Don’t just live life—make life boom!

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In this special episode of The Mic Drop Club, we explore the profound impact of volunteering with Dr Gillian Fargher, a retired GP with over 40 years of experience and a true champion for community service. Hosted by Douglas Hamandishe, Deputy Mayor of Medway, this conversation delves into how Dr Fargher’s dedication to volunteering has transformed her life and the lives of those she serves.

Dr Fargher has taken on numerous voluntary roles since retiring from general practice, including serving as the Chair of the Organ Donation Committee at Medway Foundation Trust, where she advocates for life-saving organ and tissue donations—a cause close to her heart following the death of her husband, Tristan, who became an organ donor.

In addition to her work in healthcare, Dr Fargher holds the prestigious role of High Sheriff of Kent, a centuries-old position that allows her to support and honour local communities, the judiciary, law enforcement, and emergency services. As High Sheriff, she has the unique ability to acknowledge the unsung heroes in society—especially volunteers—by recognising their contributions and fostering connections across diverse groups. In this episode, Dr. Fargher shares how this ceremonial role has deepened her sense of purpose, allowing her to give back in ways that continue to uplift communities across Kent.

Dr. Fargher’s inspiring story demonstrates the healing power of volunteering—not only for those being served but also for those offering their time and expertise. Her passion for helping others shines through her work with Age UK Medway, The French Hospital, and her role in safeguarding within the Rochester Diocese, all of which make a positive impact on vulnerable populations.

Through this conversation, listeners will gain insight into:

• The profound fulfilment and personal growth that comes from volunteering.
• How Dr Fargher’s role as High Sheriff enables her to celebrate and support the incredible contributions of volunteers across Kent.
• The importance of listening, acknowledging, and valuing the work of volunteers, from healthcare to law enforcement.

Are you ready to make a difference?

Join Dr. Gillian Fargher and others in making an impact through volunteering. Whether you want to support organ donation, help older adults, or give back in any way that resonates with you, now is the time. Get involved by connecting with MVA’s Infrastructure Team. Visit mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850 to find out how you can contribute to your community today.

Don’t just live life. Make life. Boom!

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Join us on a special episode of The Mic Drop Club as we collaborate with MVA and the Medway Council Mayor's Office to amplify the voices of those making a difference in the voluntary sector. Hosted by Douglas Hamandishe, Deputy Mayor of Medway, this episode features an engaging conversation with Munya Badze, Project Manager for Social Regeneration Programmes at Medway & Swale Health & Care Partnership.

Munya shares his journey in leading social regeneration programs, highlighting the critical role of volunteering in transforming communities and empowering individuals. From his work connecting senior leaders with education institutions to inspire future generations, to his passion for skill development and social impact, Munya’s insights are a must-listen for anyone passionate about making a difference.

This episode dives into:

• The importance of volunteering in driving social change and community health outcomes.
• How MVA and its partners are creating opportunities for individuals to develop skills and make a positive impact.
• Inspirational stories from the front lines of community work that will leave you motivated and ready to take action.

Ready to get involved? Connect with MVA’s Infrastructure Team to learn how you can start making a difference today—whether as an individual or part of a group. Visit mva.org.uk, email volunteering@mva.org.uk, or call 01634 812 850 to begin your volunteering journey.

Don’t just live life. Make life. Boom!

Hashtags:#MicDropMoments #Volunteering #CommunitySupport #SocialRegeneration #MVA #MedwayCouncil #MakeLifeBoom #Inspiration #Empowerment

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Join us for a transformative episode of The Mic Drop Club as we team up with MVA and its incredible programme manager, Dawn Apcar, who brings her wealth of experience and passion for community work to the forefront of the discussion.

Dawn’s journey began when she left school after her A-Levels, unsure of her career path. She soon found her calling in the NHS, working as a Pharmacy Technician for nearly a decade at All Saints Hospital. However, after having children and gaining insight into the lives of people struggling with substance misuse and HIV, Dawn knew she wanted to do more—especially outside the hospital setting.

This realization led Dawn to a new role as an outreach worker with NHS Addiction Services, where she supported ex-offenders and sex workers, helping them reclaim their lives and empowering them to make positive changes. Her passion for advocacy continued as she moved into a position with KCC, where she engaged with service users to give them a voice in shaping the support they received.

After a brief break from over 25 years in public service, Dawn returned to full-time work in the voluntary sector, managing community-driven projects focused on health and well-being. Now, as the MVA Programmes Manager, she leads initiatives like the Befriending Program, supporting lonely and isolated individuals in Medway, and other projects aimed at tackling health inequalities.

In this episode, we explore:

• Dawn’s inspiring journey from the NHS to the voluntary sector and how her personal experiences fuel her passion for community work.
• How MVA’s Befriending Program is making a tangible difference in the lives of isolated individuals by offering them human connection and support.
• The power of listening and creating safe spaces for people to regain their confidence and take control of their lives.

Through engaging conversations with host Douglas Hamandishe, Dawn shares how small actions, like a weekly phone call, can change lives. She also dives into her philosophy of giving people the opportunity to get involved in something meaningful, make positive changes, and ultimately transform their own lives.

Whether you're looking to volunteer, work in community development, or just need some inspiration, this episode is packed with insights from Dawn’s rich career and the life-changing impact she is making at MVA.

Don't just live life. Make life. Boom!

To find out more go to and register: https://www.mva.org.uk/

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What If: The Future of Healthcare with Francesca Markland | Podcast #95

In this thought-provoking episode of the Mic Drop Club, host Douglas Hamandishe engages in a deep and expansive conversation with Francesca Markland, a pioneer in digital healthcare and a passionate advocate for health equity. Together, they explore the controversial and imaginative scenario: "What if the government closed all hospitals in London, only permitting life-saving operations?"

Douglas and Francesca delve into digital healthcare's transformative potential, early intervention's importance, and the critical role of Integrated Care Boards (ICBs) in a radically altered healthcare landscape. They discuss the implications for community-based care, the necessity of overcoming institutional biases, and the ethical considerations in collaborating with private sector suppliers.

Francesca's extensive experience and dynamic insights provide a compelling narrative on how we can reimagine healthcare delivery. She emphasises the need for a holistic, integrated approach that prioritises not just the physical but also the emotional and social well-being of individuals.

Join us as we navigate through these challenging yet essential conversations, uncovering the possibilities of a future where healthcare is accessible, equitable, and deeply connected to the communities it serves.

Highlights:

• The potential of digital infrastructure in a hospital-free healthcare system.
• Strategies for early intervention and prevention to manage chronic conditions.
• The evolution and role of Integrated Care Boards in coordinating care.
• The importance of community and social care in a decentralised healthcare model.
• Ethical considerations in partnerships with private sector suppliers.
• The significance of physical community and emotional well-being in overall health.

Special Note: This episode is packed with insightful discussions and "mic drop" moments that will leave you rethinking the future of healthcare. Don't miss it!

Thank you to Francesca Find out more about her great work and transformational insights:

https://www.linkedin.com/in/francesca-markland-269990172/

Don’t just live life make life BOOM!

Enjoy

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Reflecting on my career, the transition from clinician to digital transformation leader stands out as a defining chapter. Inspired by the insights in "Becoming Who You Are" from "The 46 Rules to Genius," I discovered the power of self-reflection, embracing change, and aligning passion with purpose. 📖 Key

Takeaways:

• Self-Reflection & Awareness: Understanding my core strengths and passions.
• Embracing Change: Welcoming the uncertainty that accompanies innovation.
• Aligning Passion with Purpose: Merging my healthcare background with digital technology to drive impactful change. Continuous Learning: Staying curious and adaptable in an ever-evolving field.
• Building a Network: Leaning on mentors and peers for support and guidance.
• Taking Bold Actions: Courageously stepping out of my comfort zone.
• Authenticity & Integrity: Staying true to my values in every decision. This journey has been challenging yet incredibly rewarding. If you're contemplating a similar path, remember that embracing your true self is the first step towards achieving greatness.

🌟 Let’s connect and share our experiences in navigating the digital transformation landscape!

DigitalTransformation #HealthcareInnovation #CareerGrowth #Leadership #SelfReflection #ContinuousLearning #EmbraceChange #TechInHealthcare #Authenticity #CareerJourney #BecomingWhoYouAre

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🎙 Journey to Success with Tara Humphrey | My MIC Drop JOURNEY TO SUCCESS

In this enlightening episode of the My MIC Drop podcast, host Douglas Hamandishe engages in a profound conversation with Tara Humphrey, a primary care leader and healthcare management specialist. Tara shares her inspiring journey from humble beginnings in Whitstable to a successful professional navigating the healthcare landscape.

This episode delves into themes of courage, ambition, and identity, offering invaluable insights for professionals striving to achieve their goals.

Key Highlights:

• Early Aspirations: Tara’s childhood dreams of success and how her hardworking parents influenced her drive and ambition.
• Navigating Identity: Growing up in a multicultural family and the impact on her personal and professional life.
• Overcoming Imposter Syndrome: How Tara balances her ambitious nature with moments of self-doubt.
• Finding Courage: The importance of pushing through fear and taking decisive actions in her career.
• Balancing Detail and Vision: Tara’s approach is to maintain high standards while pursuing her broader vision.
• Advice for Women Professionals: Practical tips on making bold career moves and staying focused on goals.

Tune in to this episode to gain inspiration from Tara’s journey and discover actionable strategies to fuel your path to success.

Don't Just Live Life Make Life Boom!

Follow Tara on Linkedin

https://www.linkedin.com/in/tarahumphreythc/

Podcast #Leadership #Healthcare #SuccessJourney #ImposterSyndrome #CareerGrowth #WomenInBusiness #Courage #Ambition #Identity #ProfessionalDevelopment

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Summary

In this conversation, host Douglas Hamandishe sits down with Andrew Rolf to tackle the evolving landscape of digital transformation and its impact on the modern workplace. Delving into the toxic traits associated with transformation, Douglas and Andrew underscore the critical need for humor, humanity, and a strong sense of purpose to navigate these changes. They discuss the increasing disconnect employees feel between their tasks and the final outcome, highlighting the loss of fulfillment and the quest for meaningful work. The conversation also explores the importance of trust and connection in a remote working environment, the potential benefits of a four-day workweek, and the crucial balance of valuing time and technology's role. By reimagining education and work, they advocate for a future where efficiency, creativity, and enjoyment are not mutually exclusive but integral to the success of transformation projects and the well-being of employees. This episode serves as a compelling dialogue on redefining the essence of work and the path towards a more fulfilling and purpose-driven workplace.

Takeaways

Toxic traits can arise in digital transformation projects, leading to resentment and disengagement among employees.
Creating a positive and connected work environment is crucial for the success of transformation projects.
The shift in the workplace and the disconnect between work and the end product can contribute to a loss of purpose and fulfillment.
Humor and humanity play a significant role in fostering a productive and engaged workforce. Fulfillment and purpose are important in the workplace, and employees want to feel connected to the outcome of their tasks.
There is often a disconnect between tasks and the impact they have on the organization, leading to frustration and a lack of fulfillment.
Trust is crucial in the workplace, especially in remote work situations where the boundaries between work and home are blurred.
The concept of a four-day week is gaining traction, but organizations need to consider how to maintain productivity and efficiency.
Respecting time and value in the workplace is essential, and organizations should focus on optimizing customer journeys and driving efficiency. Efficiency improvements can be achieved through a focus on customer journeys and data analysis.
Politicians need to understand and embrace transformation to drive meaningful change.
Empowering teams and creating a safe environment is crucial for successful transformation.
The future of work may involve individuals having multiple employers and pursuing portfolio careers.

Chapters

00:00 Introduction and Catching Up
03:05 Toxic Traits of Transformation
06:00 Defining Toxicity in Digital Transformation
10:03 The Shift in the Workplace and Loss of Purpose
21:59 The Importance of Humor and Humanity in Transformation
28:06 Creating a Positive and Connected Work Environment
29:07 The Purpose of Work and the Need for Fulfillment
29:36 The Importance of Fulfillment and Purpose in the Workplace
32:24 The Disconnect Between Tasks and Outcome
35:39 The Role of Trust in the Workplace
39:26 Exploring the Four-Day Week
44:34 Respecting Time and Value in the Workplace
53:13 The Challenge of Measuring Output and Outcome
56:03 Reimagining Education and Work
57:01 The Impact of Digital Transformation on Time
59:13 Respecting Time in Customer Journeys
01:02:14 Driving Efficiency through Journey Optimization
01:03:41 Improving Efficiency in the Passport Office
01:06:00 Politicians and Transformation
01:06:26 Empowering Teams for Transformation
01:07:46 The Future of Work and Multiple Employers
01:09:10 Portfolio Careers and Marginalized Groups
01:11:04 The Shift towards Flexible Work
01:12:14 Respecting Employees' Time
01:13:12 The Inevitability of Change
01:14:12 The Impact of Globalization and Technology
01:17:58 The Role of Creativity in Transformation
01:19:28 Unlocking the Creative Spirit
01:21:40 The Power of Fun and Meaning
01:23:18 The Integration of Design and Engineering
01:25:24 The Magic of Creation
01:27:18 The Limitations of Data Analysis

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🚨"Your Health, Your Legacy" 🚨

In our latest episode of the MIC DROP CLUB & Jabali Men's Network, we dive deep into the critical conversation about prostate cancer awareness, featuring the insights of Susan Piper, a Specialist Nurse from Prostate Cancer UK. This is more than just a discussion – it's a lifesaving mission. 🎙️✨

👉🏾 Prostate cancer doesn't discriminate, but it does impact black men disproportionately. If you're a black man aged 45-60, this episode is a must-listen. Understand the risks, the power of early detection, and how the simple PSA blood test can be a game-changer.

💡 Key Takeaways:

• Early detection can save lives.
• Overcoming barriers and myths about prostate cancer.
• The essential role of the PSA blood test.
• Building trust with healthcare providers.

👥 We're not just talking; we're urging action. If you're in the high-risk age group, or know someone who is, make that appointment for a PSA test. It's a small step with potentially huge implications for your health and future.

🤝 Be part of the solution: Share your story, spread the word, and let's break down the walls of silence together.

ProstateCancerAwareness #BlackMenHealth #PSATest #EarlyDetection #MICDROPCLUB #HealthIsWealth #YourHealthYourLegacy

📌 Remember, your health is your legacy. Don't wait, take action today!

Useful Links:

Trail

https://prostatecanceruk.org/research/research-hot-topics/risk-researchhttps://prostatecanceruk.org/

Risk Checker

https://prostatecanceruk.org/risk-checker

Specialist Nurse Service

https://prostatecanceruk.org/prostate-information-and-support/get-support/our-specialist-nurses

Prostate Cancer UK

https://prostatecanceruk.org/

Jabali Mens Network

www.Jabali-network.co.uk

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Exploring New Frontiers with Shane: Agility, Authenticity, and Access in the AI Era

Summary

In this conversation, Shane shines a light on the importance of British small to medium enterprises (SMEs) and their contribution to society and the economy. He discusses the role of AI in transforming healthcare and the potential impact on employment in smaller companies. Shane emphasizes the need for agility in SMEs and the opportunities for new charging methodologies in the health technology sector. He also highlights the importance of authenticity and encourages individuals to be themselves. The conversation concludes with a focus on educating educators about AI and the potential for AI to improve healthcare and distribute wealth.

Takeaways

• British small to medium enterprises (SMEs) play a vital role in society and the economy.
• AI has the potential to transform healthcare and alleviate mundane tasks, allowing healthcare professionals to focus on more complex cases.
• Access to technology, such as broadband, is crucial for marginalized communities and should be a priority.
• New charging methodologies in the health technology sector can provide fairer access and distribution of resources.
• Authenticity and individuality are important in mentoring and leadership, and individuals should strive to be themselves.
• Educating educators about AI is essential for the future of healthcare and technology.
• AI has the potential to improve healthcare and distribute wealth more equitably.

Chapters

00:00

Shining a Light on British Small to Medium Enterprises

35:06

The Importance of Small to Medium Enterprises in the Private Sector

36:25

Shane's Role in TechUK and the Health and Social Care Council

38:36

The Impact of AI on Employment in Smaller Companies

39:39

The Role of AI in Alleviating Mundane Tasks

41:06

Using AI to Predict and Prevent Health Issues

44:10

The Importance of Agility in Small to Medium Enterprises

45:43

The Digital Divide and Access to Technology

49:36

The Need for Broadband Access for All

52:37

Challenges and Opportunities in Health Technology

54:29

New Charging Methodologies for Health Technology

57:02

Being Authentic and Encouraging Individuality

59:51

The Importance of Educating Educators on AI

01:03:41

Using AI to Improve Healthcare and Distribute Wealth

01:04:35

Inspiring Others and Making a Difference

Enjoy!

Reach out to Shane via LinkedIn

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"Innovative Marketing Strategies to Unlock the NHS Digital Potential"

Join us in an enlightening conversation with Dan Buckley, the Managing Director of Ocean View Marketing and the brain behind the revolutionary Patient Source podcast. In this episode, we dive deep into the world of digital transformation within the NHS, exploring groundbreaking marketing strategies that are reshaping healthcare delivery.

🔍 What's Inside:

• Dan Buckley's expert insights on digital innovation in healthcare.
• Cutting-edge marketing techniques tailored for the NHS.
• Real-world examples of successful digital transformations.
• Practical tips for overcoming common barriers in the digital journey.

Whether you're an NHS professional, a digital marketing enthusiast, or someone passionate about healthcare innovation, this episode is packed with valuable takeaways. Tune in to discover how the NHS is evolving through digital marketing strategies and what it means for the future of healthcare.

🔗 Get in touch with Dan via Linkedin:

My goal when working with a client is to open their eyes to the bigger picture and encourage them to #thinkdeeper about Marketing and Sales.

Who are you really trying to speak to? Why aren't your leads converting into sales? Often the answers are more complicated than we realise, but by taking a step back, the truth becomes clear.

We offer free, hour-long marketing health checks to assist you with this, DM me to book in today.

MicDropClub #NHSInnovation #DigitalHealthcare #MarketingStrategies #HealthcarePodcast #DanBuckley #OceanViewMarketing #PatientSource

👉 Don't forget to subscribe, share, and leave your thoughts in the comments! Let's keep the conversation going! 🌟

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🎙️ The Mic Drop Club Presents: Navigating Egos for Effective Decision-Making with Andrew Rolf

Welcome to another enlightening episode of The Mic Drop Club! This week, we're thrilled to have Andrew Rolf, an expert in business transformation, join us to delve into a topic that impacts us all: Effective Decision-Making and Egos.

🔍 Why Listen?

• Ever found yourself in a meeting where decisions seem to favour the loudest voice in the room?
• Are you struggling with balancing data-driven insights and gut feeling?

Andrew Rolf unpacks these challenges and offers actionable strategies for making balanced decisions, even when egos and personalities threaten to tip the scales.

📊 What We Cover:

1. The Ego Trap: How dominant personalities can skew outcomes and what to do about it.
2. Spotting the Imbalance: Techniques for ensuring all voices are heard.
3. The Data Dilemma: Navigating the fine line between data-driven decisions and "analysis paralysis."

🎯 Who Should Listen?

• Team Leaders
• Decision Makers
• Anyone interested in personal and organizational development

👉 Don't miss this episode if you're looking to elevate your decision-making skills while navigating the complex landscape of team dynamics and individual egos.

🔗 Join the Conversation Share your thoughts and experiences on effective decision-making using the hashtags #EffectiveDecisionMaking and #NavigatingEgos.

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Discovering the Unexpected in Digital Progress: The Black Swan Effect

🎙️ Episode #87 - Finding the Black Swan in Digital Transformation: A Journey of Success with Andrew Rolf

Back by popular demand! Dive deeper with us in Part 2 of our enlightening series. 🚀

🔍 What's Inside? Join us as we embark on a digital voyage, exploring the unpredictable corners of digital transformation. Andrew Rolf, a visionary in the realm of digital evolution, uncovers the elusive 'Black Swan' moments that redefine industries and alter the course of enterprises.

✨ Why Listen?

• Hidden Gems: Learn how unexpected events can propel monumental shifts in the digital landscape.
• Insider Insights: Andrew shares firsthand experiences, triumphs, and challenges from his illustrious career.
• Blueprint to Success: Equip yourself with tools and strategies to harness the power of unpredictability in your digital journey.

This isn't just another tech talk. It's a map to navigating the unpredictable seas of digital transformation, highlighting the opportunities that lie in the most unexpected places.

🔔 Don't Miss Out! If you loved Part 1, this episode will take you even deeper into the digital abyss. Subscribe now and stay ahead of the digital curve.

✅ Available on all major podcast platforms. Tune in to "Finding the Black Swan in Digital Transformation" with Andrew Rolf, and redefine your digital strategy! 🎧🌐

Contact Andrew to find out more:

https://www.linkedin.com/in/andrewrolf/

BlackSwanDigital #AndrewRolf86 #DigitalTransformationJourney

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Welcome to another captivating episode of "The Mic Drop Club Podcast", today, we have a special episode dedicated to the art of storytelling in digital transformation as part of a series of shows featuring esteemed Transformational Leader Andrew Rolf.

Andrew is a results-orientated consultant with expertise in change and commercial transformation. Particular strengths in target operating model design, digital transformation and service design. The breadth of experience is drawn from 20+ years of consulting and delivery spanning media, retail, technology and professional services sectors. On-the-ground project delivery in Europe, the US, Africa, the Middle East and Asia.

Get ready to uncover why storytelling is absolutely crucial and how it elevates the success of digital transformation initiatives.

Before we delve into the five key reasons why storytelling is paramount in the context of digital transformation, let's briefly touch upon what digital transformation entails. Simply put, it's about leveraging technology to revolutionize the way an organization operates, delivers value, and interacts with stakeholders.

The five vital reasons why storytelling plays a pivotal role in the triumph of digital transformation efforts.

[Reason 1: Creating a Compelling Vision]

[Reason 2: Building Trust and Alignment]

[Reason 3: Simplifying Complex Concepts]

[Reason 4: Fostering Emotional Connection]

[Reason 5: Driving Adoption and Sustaining Change]

Let's dive right in!

Contact Andrew

https://www.linkedin.com/in/andrewrolf/

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Introducing the ultimate guide to unlocking the secrets of successfully selling your company! 💼💰 Join renowned industry expert Rachel Murphy as she reveals invaluable insights and unveils the strategies that will help you navigate the complex world of business acquisitions. 🚀✨ Don't miss out on this enlightening podcast episode that can save you from costly mistakes and pave the way to a lucrative sale! 🎙️📈

🔑 Secret of Successful Sales: Discover the key factors that drive successful sales and maximize your chances of a profitable transaction. Rachel Murphy dives deep into the art of persuasion, negotiation techniques, and effective communication strategies that can make all the difference when selling your company.

🔑 Secret of a Successful Company: Uncover the fundamental elements that contribute to a thriving and prosperous company. From building a strong brand identity to fostering a high-performance culture, Rachel Murphy shares her expertise on creating a solid foundation that attracts potential buyers and enhances your company's value.

🔑 Secret to Selling: Learn the secret sauce behind successful selling strategies. Rachel Murphy unveils the proven methodologies and best practices to position your company in the market, attract qualified buyers, and secure favourable deals. Gain the competitive edge you need to stay ahead in the ever-evolving world of business acquisitions.

🔑 Dodge 3 Expensive Blunders: Rachel Murphy reveals the 3 essential keys to unlocking business success. Whether you're a seasoned entrepreneur or a budding business owner, these invaluable insights can help propel your company to new heights. From effective leadership and strategic planning to financial acumen and adaptability, discover the critical components that drive long-term growth and prosperity.

Listen to the full podcast episode here and equip yourself with the knowledge and strategies to avoid the pitfalls of selling your company. Rachel Murphy's expert advice is the compass that will guide you towards a successful and lucrative sale. 🎧💡 Don't miss out on this transformational opportunity! Tune in now and take the first step towards unlocking your company's true value. 💪💼💰

Remember to like, comment, and share this podcast episode with your fellow entrepreneurs and business enthusiasts. Together, let's empower each other to achieve remarkable success in the world of business acquisitions! 🙌🌟 #SellingYourCompany #BusinessSuccess #PodcastPower

Contact Rachel

https://www.linkedin.com/company/thegrafter/

https://www.linkedin.com/in/rachbedifrent/?originalSubdomain=uk

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I'm always left feeling more uplifted, more energised, thankful and optimistic for the future after speaking with Rhys. We are so thankful Rhys managed to take time out from his busy schedule to contribute a miniseries of content that takes the listener on a journey through an emotional, personal, physical, and psychological transformation. 

In this podcast, Rhys shares his passion and helps to break the Cycle of Pain by better understanding the connections between our values, beliefs, and upbringing. 

“Our Values Can Either Amplify or Alleviate our cycles of pain” - Rhys Thomas

Enjoy 

Contact 

rhys@realrhysthomas.com

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Pip takes over the Mic Drop Club, with inspirational tales to help you take back control, and reset your inner algorithm by focusing on things that truly matter. As a clinician, Pip Hodgson is no stranger to drama, violence and heartache but what strikes me as unique is her humility and willingness to help others in need.

Listen as Pip recalls her journey to offer support to the people of Ukraine, the support she received along the way and the lesson learnt.  Making difficult choices like leaving her job to rebalance her priorities will resonate with many who have been sitting on the fence not having the courage to take the leap of faith.

Listen and Enjoy

Contact Pip 

https://www.linkedin.com/in/pip-hodgson/

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Who better to kick off the 1st podcast of the year than Liam Cahill. In this show, Liam discusses ‘thinking outside the box techniques to achieve better human-centred digital transformation. Liam is charming and persuasive in articulating his approach to transformation. Debunking overly used words such as disruptive, getting down to the real fundamentals that need to be mastered to successfully transform people, places and things.  

Liam is a strategist, speaker, self-confessed ‘wildling’ and the founder of Together Digital in 2009. He has a background in digital technology, systems thinking, organisational strategy and all things health.

Liam previously co-founded an impactful, nationally respected social enterprise that supports the NHS to improve care around medicines and prescribing. His experience includes advising nonprofits, health systems, and health tech startups, as well as serving as a non-profit board member.

Ready to start thinking outside the box?

For more information contact:

https://togetherdigital.co/

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Charlotte is a chief operating officer at the Healthcare Innovation Consortium. Charlotte is not only motivated to challenge the status quo in healthcare and build an innovative healthcare company, delivering effective strategic and operational leadership of digital technology. Her commitment to transforming care through digital technology that improves people’s lives emanates from her deep-rooted faith in God.

Charlotte takes the listeners on a personal, professional journey through transformation, asking us to take a closer look at the value faith brings to our lives and communities.  This is both insightful and inspirational - you shall be moved.

A remarkable journey indeed, enjoy!

Thanks, Charlotte, until the next one.

For more information:

https://www.linkedin.com/in/charlotte-john

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Stop Waiting For Permission To Answer Your Calling!

This podcast is dedicated to every creative individual that finds themselves sitting and waiting - not for inspiration but for permission to go out and express themselves. It gives me great pleasure to share this platform with Dr Joel Brown, my brother from another mother to share his views, tips and experiences to help you stride confidently in the direction of your goals.

Joel Brown is a Family Physician who is passionate about primary care, digital health and global health. He is also a writer, speaker and educator.

Clinically he has 10 years working in the NHS in a variety of specialities including Elderly Medicine, General Medicine, Surgery, A&E, and Psychiatry but honed his special interest in family medicine through 5 years in General Practice settings culminating in Membership of the Royal College of General Practitioners.

Don't just live life, make life BOOM!

Enjoy

For more information:

https://www.joelbrown.co.uk/

LinkedIn:

https://www.linkedin.com/in/joelbrownmd/?originalSubdomain=uk

Twitter:

@joelbrownmd

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Such a splendid title requires an equally special guest to bring it to life. Welcome Uschi Baumann to the Mic Ddrop Club. Uschi is a Leadership Coach, Mental Fitness Trainer and Hypnotherapist. Uschi empowers Leaders and Teams to rethink and transform their impact & show up with purpose and authenticity.

In this show, Uschi takes you on a leadership journey promoting mental fitness and compelling us to pay closer attention to patterns of behaviour that could hinder our rise to achieving great results. Uschi reveals the mind-body connections from the conscious and unconscious workings, our internal operations system and hypnotherapy. Whilst bringing to light the 9 saboteurs that come out to play to scupper progress if we do not know how to reconcile, manage and triumph over them.

Self-reflection is key for all aspiring leaders to recognise that the way we think and behave is coming from a position of strength.

Enjoy and Thank you Uschi was a great, insightful conversation.

For more information, contact Uschi via

rethinkcc@outlook.com, or book a free Discovery Call here: https://go.oncehub.com/UschiBaumann

https://linktr.ee/reThinkCoaching

This includes all the relevant ones, but it might be useful to share the most important individual ones also:

https://www.linkedin.com/in/uschi-baumann/

https://www.instagram.com/uschi.rethinkcoaching/

https://www.rethinkcc.co.uk/

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From having a successful ruby career for Wales, having fame, money and women to suffering suffered a heart attack at the age of 29, after a quadruple bypass and multiple operations in the coming years. Rhys is not a stranger to the shock of a physical, psychological, spiritual, and emotional fall.

Rhys my brother, joins for the episode, Just Like That, Mental Wellbeing Gone In A Heartbeat for The Mic Drop Club. This podcast was recorded to support Men's Mental Health Month.

In this one, we discuss resilience, finding your purpose, triumphing over an alcohol addiction, beauty in strange places, spiritual rebirth and so much more.

Please enjoy!

Contact rhys@realrhysthomas.com

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Fungai Ndemera  - 'When Opportunity knocks - Rise to the Calling'  #77   This is the podcast a lot of you have been asking for!   Thank you to Fungai for dropping by to share some epic Mic Drop moments to motivate and inspire you. Sit back, tune in and enjoy, you're going to love it!   Bio Fungai has over 20 years of experience in entrepreneurship, digital transformation, culture and BAME health behaviours. She arrived in the UK as an immigrant and could barely speak English. With her GCSE level and a Diploma in nursing, she turned out to be a successful businesswoman and innovator. She is passionate about supporting entrepreneurs, BAME/minorities and the health sector in developing effective inclusive digital transformation solutions. She is the tech founder of CheckUp Health, the only digital health platform and app with cultural and BAME engagement metrics, helping healthcare organisations, from GP practices to corporate organisations, monitor proactively and effectively support patients from various backgrounds by offering multilingual options.   URLs   Face book https://www.facebook.com/DreamblazersAcademy/ Linkedin uk.linkedin.com/pub/fungai-ndemera/21/70b/120 Youtube http://bit.ly/1lKnQxT  Instagram http://instagram.com/fungai_Ndemera Website. www.fungaindemera.org

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Today we unpack and discuss BAME leadership at the boardroom level, with the help of Janet Idowu - Service Manager and Project Development Nurse Black, Asian, Minority Ethnic Leadership at South West London and St George's Mental Health NHS Trust.

This is a must-listen for any aspiring BAME Leader and also for anyone seeking support in the spirit of allyship to ensure there is an equitable representation of people from diverse backgrounds at the boardroom level.

Janet takes us on her journey from Law Graduate to a Service Lead in the NHS, she draws upon many experiences that people from minority groups can relate, with passion and conviction.

Janet has been focused on Leading, implementing & managing BAME nurse development initiatives that facilitate non-registered staff, post registered nursing workforce development across the organisation. Oversight for the implementation of strategies designed to promote consistency, foster cultural and behavioural change within clinical practice learning environments Liaise with services and staff across the Trust to facilitate and manage practice development projects that support clinical development and help in managing the team’s business plan, progress and reporting risk and issue management 

Thanks, Janet for a wonderful, insightful conversation.

Enjoy!

Make life BOOM!

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The Mic Drop Club welcomes, Melary Kapapiro to show - a great friend and a rare Mental Health leader that is not afraid to challenge stereotypes in the pursuit of making positive changes to improve health and wellbeing.

Melary breaks down the core issues behind covid vaccination hesitancy in Black and ethnic minorities in the UK. Offering areas for government and local community focus with practical solutions explored e.g. gamification in health.

• The role of community leaders to debunk the vaccination myths.
• How to provide a safe place for people to express their concern for vaccinations whilst respecting cultural beliefs and norms.
• Winning the hearts and minds of citizens to drive the vaccination programme.

It’s not shocking to hear that ‘Control’ is a major issue concerning the vaccination programme, this view was shared by Novak Djokovic resulted in deportation from Australia. We even have time to recap the Naomi Osaka 2021 saga - when she was slated by the press for not providing a post-match interview to protect her mental health.

This remains one of my favourite conversations in 2021. I thought this great discussion was lost, however, through a stroke of luck and good fortune, I found it on an old SSD drive.

Enjoy

Thank you Melary for sharing a great conversation

Whatever your beliefs , just try to be on the right side of history X

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It's been a while, sorry for the delay. We are back and have missed you all greatly.

One

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As it is Mental Health Awareness Week, we shall focus on how to better support each other. Great tips shared that will help you get back on track. You matter, your mental health matters! 

Topics covered

Learn how to be better listeners so you can support others in need

Learn the signs of mental distress before they escalate

How to prioritise your tasks to become more effective

Dealing with regret, loss and changes in work environment

Mastering the 4 C's

Mental Health Awareness Week is from M Monday 10 May to Sunday 16 May 2021.

Be part of the fight.

Enjoy

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RIP Earl Simmons (December 18, 1970 – April 9, 2021), aka DMX ("Dark Man X"),  who sadly passed away in White Plains, New York, USA.Condolences strength and love to all his family -  Legend!  DMX battled with drug addiction to crack cocaine when he was 14 years old, after Ready Ron tricked him into smoking a marijuana cigarette laced with the drug. He also said that he had bipolar disorder. These challenges eventually contributing to his early death. DMX's talent was supreme - rapper-actor, the impromptu pastor he connected with people through his sincere, transparent approach.    We salute the GREAT DMX and dedicate this show to celebrate his impact on our lives whilst discussing addictions and how we can better support people struggling with this crisis. This Conversation is to open your heart and also provide solutions.

Enjoy!

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Pre-Recorded Live Reaction to Meghan and Harry being stripped of their Royal patronages. Why is this even an issue in 2021? It is not merely the returning of Harry's honorary military appointments - which shall be redistributed to working members of the Royal Family.

It raises fundamental questions concerning the value of Titles compared to Character and dedication to helping the wider community. The Royal 'Family' being a 'Family' at its core has its own set of highly publicised rituals, traditions, beliefs, protocols that all members must adhere to. In Meghan and Harry's case, these appear to surpass the need for basic human bonding based on simply being oneself. Jonas from MindKicker shares his insights on how we can learn to better individuals, accepting of difference, and confident in our own understanding of who we are.

Enjoy and don't forget to make it R.A.I.N

R.A.I.N

I am not my body, my mind, my emotions. Everything begins with me. I am Light, I am Peace, I am Harmony! "All of our lives are too unique to copy the path from someone else".

"The greatest challenge in life is not my imperfections, my greatest challenge is my ability to truly be honest with myself" Align and structure your life like this:

4 step method to align and structure your life in a way to prevent these hindrances

1. Recognize, the state of mind I am finding myself in

2. Accept, acknowledge and allow the situation or person to be the way they are.

3. Investigate my emotional and mental state

4. Non-Identity with the practice. I am my body, mind, or emotions There are 2 imported things along the way to mastery 1. Not starting 2. Not going all the way If any of you chooses to climb that path to clarity, I would be very happy to meet you at the peak.

School teaches you lessons, then gives you a test.. Life gives you a test, which teaches you a lesson. Mastering others is strength. Mastering yourself is true power. Sensei

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Let's talk about accountability, responsibility, and authority.  All too often we tend to forget the difference between the 3 and the interplay they have on your road to success.  This video breaks it down in a live stream format. That's right no breaks 100% focused motivation.

Subscribe and follow the channel for Great Insights!

Enjoy and stay safe x

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In life, we have to have a way to impact people around the world with their health and wellness goals. I am spreading my message to be bold and shine brighter - Kemi

I Had a great opportunity to catch up with Kemi to discuss health and wellness. Kemi is passionate about empowering people to think more seriously about their health whilst being themselves. 

Check out her links and goal below.

Social media links

Facebook page 

https://www.facebook.com/kemiade46/

My Instagram account is 

www.instagram.com/holistichealthcoachforlife 

And my LinkedIn account is 

https://www.linkedin.com/in/olukemi-adekunbi

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In the previously recorded live episode, The Mic Drop Club - salutes and honours The Great Captain Sir Tom Moore may his soul rest in paradise. We breakdown the inspirational life Lessons of Captain Sir Tom Moore, to provoke you to rethink what it means to get old, never giving up, valuing service to others, overcoming fear and so much more. Captain Tom was a legend in our midst and achieved recognition service to others and his country. Tom even managed to grab a Sunday Bestsellers award for his autobiography Tomorrow Will Be A Good Day. I thoroughly recommend reading this book, its a fascinating depiction of history spanning a hundred years interwoven with inspirational, captivating and moving tales spanning his 100 hundreds of life. Enjoy and don't forget to share, comment and subscribe for more weekly motivation.

Enjoy and be Safe

The Mic Drop Club live show

https://youtu.be/ASgLk3SaNZY

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It was great to catch up with cohost Ndjingo aka 'The Best Kept Secret' and share with you our discussion. This was just like old times, bringing that motivational fire with humour, wisdom and love - we leave nothing of the table. 

Enjoy

Catch Ndjino on his solo show The Best Kept Secret Podcast: "You do not want to miss the Real Life Stories segment ,which gives ordinary people to tell their story unfiltered and raw!

Instagram bestkeptsecret_pod

Facebook Page @TheBestKeptSecretPodcast

Podbean @TheBestKeptSecretPodcast

YouTube @TheBestKeptSecretPodcast

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Taken from a previously LIVE recording.

We dive into Amanda Gorman poem 'The Hill We Climb'  to expose the wisdom and deeper meaning captured between the lines. Amanda is defiantly a 21st Century inspirational leader - young poet laureate. With Guest Jonas Fröjd from MindKicker, our resident Swedish Connection takes the conversation into realms of motivation few speakers go. Tune in to the weekly live show for your weekly dose of inspiration. Don't use live life, make life boom!

Enjoy

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To those you say 'Fake It Till You Make It' we say 'Live it Until you Become It' Never has it been more important to be your best, most authentic self. Let 2021 be the year when you achieve the success you deserve! Jonas once again in on hand with more encouragement to help kick the start your year with added focus!

Enjoy - 

HAPPY NEW YEAR - Keep it real!

Make Life Boom! X

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Top 3 Habits of Successful People

Rome wasn't built in a day, but they were laying bricks every hour. ... for it. But laying a brick every day, year after year?

Hint, It all starts with making the bed!

This podcast we cut to chase by picking up on the discussion on the daily tasks or habits we need ignorer to live a success life. Don’t worry Jonas Fröjd has you covered with lots of wisdom to help you confidently press that internal reset button. Reboot your system & remove outdated habits that prevent you from fulfilling your potential.

Jonas shares his daily 10 min reflection exercises to help you sharpen your intention and focus. Add this your daily routine for great results.

Background Recap

Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.

Make The Day Great Again!

Enjoy and be safe, make life BOOM! X

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What is your why? Probably the most important question you can ask yourself. Yet many people go about their lives without stopping to consider, the root of their belief system, the reason behind their actions to why they gravitate towards certain people, places and things. Without such deep reflective introspection you might be pursuing goals that do not align to your values, principles and beliefs.   This can result in feelings of dissatisfaction in the midst of success.  In part 2 of  How To Build An Remarkable Life Around Your Passion, we welcome back Jonas Fröjd to shed more insights and mic drops to help you on your way.   Enjoy and be safe X    

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"Every thing has an end date, nothing lasts forever"  Leigh Joyce

In the last of our 3 part Super Set Series.  Leigh goes into hyper drive, sharing  even more nuggets of wisdom as we catch on his training developments and life.

Motivation should not feel like a rollercoaster ride, understanding the difference between motivation and drive is just the start. Leigh shares more proven techniques to help you reach your goals in life! 

Learn the power of  financial management - visualisation, goal setting & time management  and keep pushing forwards. 

Thanks Leigh for your contributions over the last 3 podcasts , we wish good luck for the future and look forward to hearing how you are progressing on your goals.

A True Champ!

Enjoy Peeps

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Society is still coming to terms with men expressing their emotions and opening up about mental health. Today being World Mental Health Day, we have an exclusive therapeutic session recorded live from the show. Yes, Leigh and I open up on our challenges uses some powerful tools that you can use yourself. The intention is to drive awareness, in how we think, feel and act so we can build resilience, confidence and become better versions of ourselves. 

Plus so much more, Leigh as always brings the fire, I simply supplied the matchsticks!

Be safe out there X

Enjoy 

Follow Leigh on Instagram

leighjoyce

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Drawing on both Jiu Jitsu and brutal life lessons. Leigh breaks the signs that lets you know when it's time to let go to move yourself forward. As part of the Super Set Series - Holistic Strength and Conditioning.

Leigh brutal honesty and candid reflections of his life inter woven with strict discipline needed to be competition ready world class athlete is refreshing

And insightful. We all can’t be world class athletes, but we can can share the principles needed to overcome setback to reach our fullest potential.

Please enjoy!

Follow Leigh on Instagram

leighjoyce

TUNE IN

https://tunein.com/podcasts/Technology-Podcasts/The-Mic-Drop-Club-p1355903/

Spotify

https://open.spotify.com/show/3V5J6IizCbF5hlosf8PVqQ

Apple podcasts

https://podcasts.apple.com/gb/podcast/the-mic-drop-club/id1480224896

Stitcher

https://www.stitcher.com/podcast/the-mic-drop-club

Pobean

https://themicdropclub.podbean.com/

Even Alexia

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Whats Volvo got to do with Patient Safety you might say? They manufacture cars!  All will be revealed in the final 3 part series with Ian Binks  - Why digitising care is so important. 

We discuss core components of  DCB 0160 and DCB 0129 from both sides of the fence - the software developer and the health organisation to expose the challenges and propose solutions to ensure Patient's Health Outcomes are not compromised as a result of new technology.

Embedding a 'Patient Safety' culture requires an organisation to make it the number 1 priority for all staff directly and supplying solutions into Health and Social Care from C-Level Exec, Managers, Care Team, IT Dept, Admin, Sales to the receptionist. 

Thanks Ian for another great show - Enjoy

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I have pleasure in sharing with you one of the most deliciously inspiring conversations with Margit Mulder. This podcast will reframe the way you view elemental shapes such as the Square and Circle as Margit shares insights to the source of her passion.

Margit is Dutch, happily married and has lived in London for over 25 years. A self-proclaimed creative communicator (graphic designer, ideas person) that draws inspiration from the heart to inspire happiness. This work has led her to work with individuals as well as organisations such as schools and charities who want to promote awareness of a good cause to affect positive behavioural change.

Margit graduated as a Professional Creative Wellbeing Practitioner in 2016 with IATE (Institute of Arts and Therapy and Child Mental Health and the Metropolitan University of London) Offering 1:1 and group creative therapeutic interventions to children and young people who may present emotional, social, behavioural and mental health issues, particularly when suffering from anxiety, new environments, exam pressures, peer pressure, routines and transitions.

With her therapeutic, compassionate presence and unrelenting love, she focuses a lot of her time working collaboratively with families, communities and embraces the school ethos for every child to transform and realise their potential. Margit presents herself as truthfully authentic enabling children to be themselves so that they can find that special star inside, that feels like their “purpose”. She aims to help children feel valued for their differences and uniquenesses, feeling accepted, knowing that they are heard, loved for who they are and that they matter.

Also a talented artist, Margit has illustrated four books around a character called Squarehead. Available on iamsquarehead.com The Squarehead series of books encourages children to embrace their uniqueness and understand that “it’s OK to be you”. Linked to the themes in the books, such as “Lessons for Life” and "Squarehead does mindfulness” plans, which facilitate a creative, integrative and relational means to empower teachers, carers and wellbeing practitioners to help children with their self-worth, self-confidence, self-love, self-respect and kindness to themselves and others.

Such learnings lead to children expressing and understanding their emotions, developing resilience so they are better equipped to deal with anxieties and hardships, meaning they can handle everyday frustrations better and bounce back from life’s challenges. The ultimate objective is to ensure that children can “PLAY” and are focussing their energy on learning, building better relationships with themselves and others.

Margit is curious and passionate about connecting with people and my community. Margit has been living in Peckham since 2013 and has been sharing a “daily” quote on a chalkboard in the middle of my front garden. “The real-life twitter from a Peckham BIRD"; ”Helping Peckham think, feel, do and change! I choose these quotes very carefully. The boards hold elements/themes of: Inspiration, Creativity, Courage, Love, Empathy, Hope, Freedom, Playfulness, Acceptance and Curiosity

She only realised HOW powerful this form of communication after receiving thank-you notes and letters through the post box. I have had many profound, meaningful and beautiful conversations with passers-by that have moved me. It has given her so many wonderful connections and magical experiences. During the festive period, Margit has become accustomed and deeply humbled to receive Xmas cards with wishes and some people have even baked her cakes and bread to show their appreciation. The chalkboard is like mirrors of the person’s inner world. Kohut talks about the developmental theory for our need to be mirrored so that we feel special and valued Kohut says in the twinship need we wish to be like others to belong. When a passer-by is touched by the board it can make them feel less alone as it means someone-else must have had a similar experience for it to end up on the board. You won’t understand the unabashed power of a community until you are part of one.

You can follow the Peckham Bird :

Instagram @peckhambird

Some of Margit's illustration, creations and makings:

Instagram @rainbow_maker

Squarehead

Instagram @wearesquarehead

website iamsquarehead.com

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'Using DigitalHealth to improve Body Literacy - Helping to empower people to better understand how their body works' Dr Belinda Coker

Welcome to another episode of The Mic Drop Club, where I have the pleasure to sit down and discuss with high performers and people of influence across a variety of industries, Technology, Health, Sports, Art, Music and Personal Motivation to list but a few.

This episode, I have the honour to welcome, Dr Belinda Coker who is an experienced General Practitioner and Chief Medical Officer with extensive experience in virtual healthcare, clinical governance, service design, patient experience and healthcare management.

She has over 15 years of experience in the healthcare sector, qualifying from Imperial College School of Medicine in 2002. Her training initially began in Obstetrics & Gynaecology and Sexual Health at Chelsea & Westminster hospital. She then spent time working in Sexual Health in Charing Cross Hospital then Family Planning Services in Lewisham during her GP training. She qualified as a GP in 2009.

In 2013, she completed an Executive MBA in Innovation, Entrepreneurship and Design achieving a Merit and was awarded the IBM prize for Innovation, Entrepreneurship and Design. She became the Executive Medical Director of an urgent care healthcare provider in South London.

Belinda has provided her deep industry knowledge and clinical strategy expertise to leaders in the healthcare industry as a Health Consultant since 2012. Over the last five years, she has worked with numerous digital health companies. Belinda is currently on the Clinical Advisory Board of Daye, a Board Trustee for Ambient and on the Core Team of One Healthtech. She is passionate about using technology, design and innovation to support and enable staff and patients to have the best possible experience in healthcare.

Belinda is the founder of Your Trusted Squad a curated resource of the best clinically approved content, health apps, wearables, devices and online healthcare services to empower women to look after their health and wellbeing.

Belinda Links

https://www.yourtrustedsquad.com/blog-fertility

https://www.belhealthconsulting.com

Enjoy!

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Oliver Nowak is the Account Development Representative at Crossfuze and author of the weekly blog The Digital Iceberg Aspirations. In this Podcast Oliver takes us on his own Digital Transformation journey, breaking down the challenges he has encountered and how he managed to overcome them.  

Oliver is a natural strategic thinker with a passion for marrying technology with the wants and needs of people.

In this discussion Olivers shares the qualities required to succeed in Sales and Digital Transformation which is discipline, resilience, compassion, clarity and authenticity. 

Oliver is striving to become a consultant in Digital Transformation ecosystems.

Great Sales advice for anyone entering the world of Sales.

How to process and raise above rejection by reframing your views 

How to ask the right questions

How to remain patient and stay buoyant throughout the sales process

How to demonstrate the value to prospects

Plus so much more.

Oliver is a real star and someone we shall be keeping a close eye on throughout his career.

'Strategically makes his heart sing'

Enjoy!

Oliver's' Links

www.thedigitaliceberg.com

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There is a better, smarter more efficient way to send alerts whilst reducing noise,  - Ian Binks

The noise levels in intensive care units have received a lot of attention of late, due to the COVID pandemic. Many non-clinicans such as reporters with their camera crews have left feeling shocked and amazed as to how doctors and nurses deliver care with the relentless bleeps/alarms from hospital equipment. 

The World Health Organization recommends that average patient room noise levels remain around 30 decibels. According to Medscape Medical News, the recommended maximum noise level is 40 decibels. But the average sound level at hospitals, according to a recent study: 48 decibels raising to 90-95 decibels in critical units. This equates to someone shouting to shouting in a subway.

Ian discusses what needs to be done to reduce these harmful noise levels including pager replacement alternatives. The days of clinicians running across wards in a blind panic in response to a pager alarm should be a thing of the past.Please enjoy!

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Simon Belousoff - The 13 Leadership Sins of Enterprise Digital Transformation, and So Much More #54 

“A lot of organisations use the language of Digital Transformation, but in reality there're only comfortable with small-c change" - Simon Belousoff 

This episode Simon breaks down - The 13 Leadership Sins of Enterprise Digital Transformation and so much more. Simon shares his global insights into how to successfully bring about Transformation across a variety of sectors using best practice principles you can apply to your initiatives

Simon is an executive thought leader with significant experience in senior roles in the enterprise digital transformation and customer experience innovation space. He has worked across a wide range of consumer-facing industry verticals, both regulated and unregulated, including health insurance, financial services, telecommunications and gaming. In his most recent role at Bupa Health Insurance in Australia, he was the business lead for a program of work enabling always-on omni-channel personalised customer experiences at enterprise scale, including the design and build of a contemporary best practice Big Data platform. 

Thanks, Simon simplify the complex processes that drive Transformation.

Enjoy

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As promised Jonas shares his unique expresses to help you push beyond your percieved potential - in this 3 part series we explore how to reveal your inner motivators  starting with the most important question you can every ask yourself, "How are you doing?"

You are the most important person in the equation - know this and you are half way there!

Revealing so much more in this exclusive series - tune in and engage

Background Recap   Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.

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"Digital solution must support Healthcare instead of sick care"   - Ian Binks

Ian is a clinical software specialist with a passionate belief in technology's potential to improve the way we deliver healthcare.  He has worked in healthcare ICT for 14 years and have seen some of the best and the worst applications of technology to solve healthcare challenges - from a basis of fully understanding the problems first.

The challenges facing Health and Social Care are complex so the solutions are rarely simple. Ian draws from his wealth of knowledge and experience to shed light on these issue, asking digital leaders to reflect more on, Why is change needed? We have to know that before we decide how to affect the change and what we need to deliver.

It has been a great pleasure to share with you this passionate conversation with Ian - enjoy

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“Perceptioning is the ability of going through a process ensuring that a particular perspective is maintained without lying.” - Dr Gyles Morrison

Guest Episode with Dr Gyles Morrison, who is a Clinical User Experience Specialist and Digital Health Consultant, improving the usability, accessibility and fun people have with healthcare technology. He uses knowledge and experience of behaviour change to improve the way technology is successfully used in healthcare. He has worked with the NHS and a variety of healthcare companies in the UK, South Africa and America on digital healthcare products including Electronic Patient Record systems, remote monitoring tools and digital therapeutics.

Dr Gyles Morrison is passionate and shares many insights from his health experiences globally – Tune in and enjoy.

Follow Dr Gyles Podcast

That Morrison Life is a showcase of black life, the Morrison way. Led by married couple and hosts of the Antiracism Book Club, Gyles and Vanetta Morrison, they are combating the negative portrayal of black people, through sharing their own lives as Afropeans (Black Europeans).

Through That Morrison Life, Gyles and Vanetta intend to inspire, encourage and support people to live their best personal and professional lives. They provide a uniquely Afropean perspective on life focusing on: - Identity & Growth - Family & Relationships - Health & Fitness - Travel & Recreation - Career & Wealth

https://open.spotify.com/show/1y9hQVYC96T51fdw6KVdBJ

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Today’s episode will focus on possibly the most important topics facing humanity, Unconscious Bias, AI Intelligence as well as the power in sharing your own personal story.   This podcast was literally 10years in the making - tune in and engage to find out how and why?   Smita Tharoor is the director of Tharoor Associates, a company that advises organisations on culture and behavioural change with a focus on the unconscious bias and co-founder of Cuturelytics a company where we use the power of AI to help leaders understand culture more accurately and provide data-based insights to transform culture for business success. Smita has spoken at conferences around the world and is currently hosting a podcast on stories of unconscious bias where guests from different parts of the world share their stories. This is a subject that she is very passionate about. You can hear that here. 

Contact Details

Tharoor Associates Ltd

35 Tradescant RoadLondonSW8 1XD

Mobile :

• 44 7736 721113 (UK)+91 9633082855 (India)

http://www.tharoorassociates.com Skype :

smita tharoor

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"Embracing Eastern wisdom and technology to improve health wellbeing" Jonas Fröjd

Background

Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.

Mindkicker is a unique concept combining martial arts and mental training, the digital measurement from a heart research company and knowledge from world sports champions. Jonas will tell us how to recognises a depressed state in yourself leading to stress and prevent it. How to redirect our energy. How to cope with the impact and consequences of stress. How to raise the champion in yourself and make wise decisions in everyday life.

Enjoy - This Podcast was a revelation.

Thanks to Jonas and Marteka for the connection.

Look out for the first of a trinity of three podcasts that unpacks his philosophy to help you achieve happiness.

Contact Jonas

https://www.mindkicker.se/

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This Podcast Nicholas takes us on a journey through technology, Health and Social Care (CARE), his values and approach to empowering the citizens to make better informed decision concerning their health.

Nicholas is the Chairman of Axela group which was set up to deliver on the vision of changing the way people view healthcare by supporting the care lifecycle and making care assessable to all.

The group comprises of 4 companies who are in the care and health space. The key social care brands are Respect Care Services & Axela Care.

Nicolas setup Axela Innovations in 2017 in order to designs systems and products for the health and social care sector. The business vision is based around improving the current model of healthcare through the innovative use of technology, particularly employing artificial intelligence (AI), to support, develop, & change how health & social care is delivered. We firmly believe that good data can improve decisions and save lives, and should be kept for the lifetime of a patient. We believe in creating systems that allow healthcare providers to have the best IT foundations they can build on and continue to use in the future.

When we develop new technology, we don’t just rely on IT know-how. We actively engage with those whose work will be directly affected by our products. In order to inform the best possible system we can. We are determined to provide systems based on vendor-free platforms that will not only expand your choice of suppliers but will also encourage innovation and cooperation.

I really enjoyed this podcast with Nicholas and I'm sure you will to.

Reach Nicholas

Blog Post: https://twitter.com/axelaltd/status/1259883598104211459?s=20

http://axela.co.uk/home

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This has been our most emotionally challenging podcast to put out. If like us you've been moved by the brutal killing on George Floyd by US police officers then you will also realise that Racism is still prevalent despite our technological advancements, and relative peace and prosperity. In fact many would argue that Racism never died, but has has taken on a new alias. 

Today we shine a light on Racism, it's creation and its roots. Then we explore the possible solutions that will enable us all to live together in the spirit of the late Dr Martin Luther King JNR.

Tune in and engage - Racism Who's problem is it?  

RIP George Floyd your legacy lives on.

ALL is ONE!

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Do you hate change, or love it? - It depends whether the change is imposed (like tax) or chosen (like marriage) - Philip Cox-Hynd

I reached out to Philip via LinkedIn and was delighted he agreed to be the show. This podcast was serendipitously inspiring, Philip provided a master class in his approach to change management with key lessons we can apply to our own lives.

Philip's approach is refreshing as it turns on its head the outdated and sadly still practiced change transformation methodologies that rely heavily on top-down power, enforced and disempowering change initiatives. Instead, Philips approach is bringing about 'Change by Choice' by:

1. Vision: Developing and communicating a vision clearly and often, so everyone could see what the future held.
2. Power: Establishing a powerful guiding coalition, involving all those people who had a hold on the reins.
3. Engagement: Enthusing staff to choose to be agents of change by first nurturing mindfulness and then spotlighting the gap to be crossed.
4. Involvement: Organising volunteers to draw up and be advocates for a change manifesto. People support what they help create.
5. Measurement: Setting early-win and longer-term goals and validating progress promptly in line with their fast-response culture.

Philip implemented this approach at Ella's Kitchen now worth £100m, whose founder commended our change management for setting them up to continue their exceptional growth in "a better-managed and more focused way."

PHILIP'S BACKGROUND

Based in Henley-on-Thames UK, Harley Young is an implementational consultancy, comprised of change gladiators!

The co-founder, Philip Cox-Hynd, dovetails his expertise in human development with strategy and process improvement.

In the human development field, his expertise was gained leading public seminars for Exegesis (the UK version of Landmark Forum) in the 1980s, working with the Human Awareness Institute of California, as well as collaborating with John Grinder, co-formulator of NLP.

Philip combined this expertise with insights gained working with the inventors of business process re-engineering, work on strategy at Henley Business School UK, as well as hands-on experience on client projects over 25 years, delivering lasting corporate change.

This combination led to Philip becoming a strategic and cultural change management expert and, through his company, Harley Young, he has designed and implemented growth-led change programs for large and small corporations such as Barclays, Pfizer, Microsoft, Arup and Ella's Kitchen.

Philip is a Vipassana meditator - Vipassana is the origin of mindfulness - and he started this discipline in 2003, continuing to this day.

In 2019, Philip authored a book Mindfulness and the Art of Change by Choice: Radical Leadership for Managing Change.

A must-read for anyone seeking to master change.

Sit back, tune in and enjoy, this podcast will make your life Boom!

Thank you Philip - This will be a classic Show!

Contact Philip

https://harley-young.co.uk/#mindfulness

https://www.amazon.co.uk/Mindfulness-Art-Change-Philip-Cox-Hind-x/dp/1784520969

Contact The Mic Drop Club

Facebook:

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Twitter:

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LinkedIn:

https://www.linkedin.com/company/the-mic-drop-club

YouTube:

YOUTUBE THEMICDROPCLUB

Instagram:

https://www.instagram.com/themicdropclub/

Please enjoy!

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I rarely find myself taking the backseat and lost for words, however on this occasion my feelings are well-founded. I've had the pleasure of interviewing the award-winning mentor, speaker and entrepreneur Fiona Small for the show. This being a conversation long overdue, and well worth the wait. Fiona drops pearls of wisdom from start to finish to keep you motivated and inspired during this lockdown and beyond.

Fiona replays her journey, discovering her ‘WHY’ and answering to her calling, revealing the hidden motivators to her abundant drive, resilience and laser-like focus. Fiona shares how she has assumed responsibilities that many have shied away from – this journey has taken her around the world where she has received numerous awards. Never frightened to stick her head above the parapet, whether it is standing up for women’s rights, social justice and economic empowerment for women.

This interview has something for every aspiring entrepreneur at a time when staying relevant, buoyant and connected has never been more important. Including a special teaser from her forthcoming eBook 5 Ways to Corona Proof Your Business.

We look forward too many more collaborations with Fiona and welcome her to The Mic Drop Club family.

Background

Fiona Small is a motivational speaker and entrepreneur. She is also the founder and director of the Young Mums Support Network (YMSN) CIC which has been going strong for the last 10 years. Helping young mums develop the skills to empower them to make better, informed decisions concerning their lives and relationships.

Teaching young mums about self-worth and developing their employability skills by providing tailored career advice across a range of industries has increased their confidence and aspirations of what they can achieve.

Fiona has featured as a guest on panel debates, round tables and mastermind groups to spread her message and has recently launched The Female Founders Club for founders of social enterprise.

As a solo parent of two children, Fiona became familiar with navigating the challenges of returning to work part-time and taking the inevitable pay cut that comes with juggling professional life and parenthood.

Thank you to Fiona for dropping some amazing Mic Drop moments.

Sit back and enjoy this Epic podcast episode, make life BOOM!

Don’t forget to share, subscribe and contribute your views on the show.

Follow Fiona on Social Media

EMAIL: fiona@fionasmall.co.uk

Web: www.fionasmall.co.uk

Instagram: @Fionasmalls

Web: www.ymsn.co.uk

Twitter: @young_mothers

Instagram: youngmumssupportnetwork

"Mother of Magnificence Award 2018"

Contact The Mic Drop Club

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LinkedIn:

https://www.linkedin.com/company/the-mic-drop-club

YouTube:

YOUTUBE THEMICDROPCLUB

Instagram:

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Welcome to Part 1:8 of a series of shows focused on the hidden factors behind human behaviour.

In order to achieve our own goals. It is important that we able to reflect without bias on our own behaviours and emotions, seeking to understand its root cause and how to overcome them. All too often people fail to reach their optimum potential because they are stuck in a loop of limiting emotions that drives non-productive/constructive behaviours.

Equally, to become better communicators, it is vital we pay heightened attention to the signals a person is displaying as these can reveal their underlying emotions and processes to manage them.

In this show we unpack the lowest level of emotion which shame. This emotion is rarely discussed, as the people tend prioritise other high-profile states of emotions such as Anxiety, Depression and Anger. To support this series, we shall be inviting guests’ speakers to delve deeper on the subject to help you to support yourself or others seeking to overcome their emotions:

1. Shame
2. Blame
3. Despair
4. Regret
5. Anxiety
6. Craving
7. Hate
8. Scorn

Shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self; withdrawal motivations; and feelings of distress, exposure, mistrust, powerlessness, and worthlessness.

Don’t be limited,

Enjoy don’t just Live life, Make Life BOOM!

Contact The Mic Drop Club

Facebook:

www.facebook.com/pg/TheMicDropClub/

Twitter:

https://twitter.com/TheMicDropClub

LinkedIn:

https://www.linkedin.com/company/the-mic-drop-club

YouTube:

YOUTUBE THEMICDROPCLUB

Instagram:

https://www.instagram.com/themicdropclub/

Please enjoy!

Listen to the episodes on

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Stitcher

Castbox

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As part of a Stress Awareness Month, Marteka Swaby takes over show to share a special LIVE BAME Mental Health Panel Discussion – Challenging Stigma

Day 22 - Reinforce, Energise & Focus Stress Awareness - Panel Discussion with Marteka Swaby, Eduardo Da Costa & Douglas Hamandishe

Eduardo Da Costa, Art Curator & Mental Health Advocate. Sharing his personal experiences. Marteka has over 15 years experience improving emotional wellbeing through coaching, consulting and mentoring. She is an expert in mental health and is curating health & wellbeing programmes for individuals, teams and organisations. She has worked in one of the UK's largest NHS Mental Health Trusts. And practices as a Psychotherapist, specialising in compulsive & emotional eating disorders.

Covid-19 has the potential to increase discrimination for vulnerable communities, particularly where there is existing discrimination. To understand why BAME communities are 20% more likely than their white counter-parts to experience psychological distress We explore cultural nuances to challenge the stigma of mental health In BAME communities, sharing some coping strategies or actions we can implement: - Creating different narratives across different systems - The role of discrimination within the treatment disparity - Mass Media stereotypes & vulnerability perceptions - Top 5 Actions or coping strategies

This is a real eye opening show with great insights, focusing not only on the challenges face BAME communities but also on the solutions.

Thank you Marteka for allowing me to share this discussion.

Connect Marteka

https://benevolenthealth.co.uk/consulting/

Contact The Mic Drop Club

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Dr Cyrus Abbasian (Consultant Psychiatrist) is well placed discuss the social economic challenges and the far-reaching consequences beyond the spread of the COVID-19 disease itself. Dr Abbasian opens the lid on the how healthcare workers are managing their own health and wellbeing, the shortage of PPE, ventilators, and a spike in deaths taking its toll. As well as the current state of services/teams inpatient and community; never has there been a time where integrated/coordinated care has been so important.

Dr Abbasian has a been putting out great content his YouTube channel ‘From the Couch’ check it out to stay informed, it was a great privilege having him on the show to share his insights and we look forward to more collaborations in the future.

From The Couch

We would let to extend a massive Thank You to All HealthCare workers putting themselves at risk to care for others. You shall never be forgotten!

Thank you for listening to this one. This is special – Stay Safe - Stay at Home – Protect the Health Service

Contact

Facebook:

www.facebook.com/pg/TheMicDropClub/

Twitter:

https://twitter.com/TheMicDropClub

LinkedIn:

https://www.linkedin.com/company/the-mic-drop-club

YouTube:

YOUTUBE THEMICDROPCLUB

Instagram:

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We all from time to time wonder into hidden treasure troves of our minds where we tell and retell stories of past events, present challenges, imaged or real future battles yet to be fought and overcome. These stories we tell follow the Hero’s journey structure as defined by academic Joseph Campbell in 1949.

This is the theme of today’s exclusive Interview with with Amazon Bestselling Author Stephen R. Marriot, as he shares his own person journey of inner discovery walking The Santiago de Compostela, known in English as the Way of St. James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition has it that the remains of the saint are buried.

Stephen R. Marriott is a bestselling independent author and traveller. He grew up in Portishead in the West Country of England. Although just a small-town boy at heart he has worked in stockbroking in the City of London and has visited 50+ countries. His writing career began in 2012 when seeking adventure, he took a very long walk across Spain and subsequently discovered his creative spirit.

In this wide-ranging conversation, we go deep into his creative process, his values and beliefs and life challenges. Stephen drops loads of gems that will definitely leave you feeling motivated and inspired as only a author is capable of doing.

Thanks Stephen (Atomic Mic Drop) Marriot, I look forward to catching up with you again!

If you’d like to hear more from Stephen follow the links below:

Stephen R. Marriott

Follow my news:

stephenrmarriott.com | facebook| Instagram

Website: https://stephenrmarriott.com/

Instagram: @stephenrmarriott

Book links on Amazon:

Candyfloss Guitar (The Reluctant Pilgrim #1): https://www.amazon.co.uk/gp/product/B00MKXSGQK/ref=series_rw_dp_sw

Santiago's Guitar (The Reluctant Pilgrim #2): https://www.amazon.co.uk/gp/product/B07KNTTKGL/ref=series_rw_dp_sw

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Easter Sunday is the culmination of Holy Week for Christians all over the world, as it commemorates the resurrection of Jesus Christ and is one that proves the greatest Joy. We on behalf of The Mic Drop Club we would like to wish all Christians a very Happy Easter. However, the Christian faith just like any other religion, industry or institution is not immune to the effects of COVID-19 e.g. lockdowns = empty churches & auditoriums

In today’s episode, we discuss, “Will The Coronavirus Break Religion As We Know It?” as we welcome back co-host Ndjingo who is currently taking precautionary measures to self-isolate after being exposed to a patient with suspected COVID-19.

Ndjingo being a practising Christian shares insight into how Churches are responding to the outbreak with the help of technology, faith and willingness to adapt.

This is an enlightening conversation you do not want to miss!

Ndjingo’s Special Easter Message:

Happy Easter is to all the Christians who are celebrating the resurrection of Jesus Christ today.

May this be a time of reflection and action in terms of bettering your relationship with Jesus Christ moving forward.

Follow The MIC Drop Club Email: info@themicdropclub.com Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

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With the world becoming more and more uncertain and grappling to take control back control following the COVID-19 outbreak, I’ve been supremely fortunate to catch up with Richard Reid thanks to the wonders of technology to bring to you episode 39 How to appease the Reptilian brain to overcome change.

“Self-awareness gives you the power to take back control and ultimately make better choices in real-time.” - Richard Reid

Richard Reid is a CEO and Founder of Pinnacle Wellbeing Services group of companies (based in UK and Isle of Man) - Keynote speaker on topics such as Psychological Resilience, Trauma, Mental Health, Emotional Intelligence, Workplace Wellbeing, Leadership, Charisma and Collaborative Sales.

He is the author of ‘Cure Your Phobia in 24 Hours’ and a presenter with Penguin Living. Containing proven techniques to help you overcome any phobia in 24hours. Richard is no stranger to media appearances on radio and television: including as one of the expert psychologists for Sky 1’s series ‘Extreme Phobias, Extreme Cures’.

Also, Richard has contributed and written several leading publications. Richard provides psychotherapy to high-net-worth individuals and top performers within business, sport and entertainment along with consultative services.

Starting with understanding the nature of our primitive reptilian brains along with techniques to go from safety and survival mode to developing heightened self-awareness to take back control and ultimately make better choices in real-time. Richard being the expert coach deliveries bit size nuggets of wisdom to help us better understand the process for building reliance and not taking it for granted as it is a finite resource, understanding what we to do to replenish it is a complete game-changer.

Richard encourages us to focus on the positive and not to take moments for granted, any paying heightened attention to where you place your focus.

Other themes discussed:

• Dealing with compliments and criticisms.
• Mindfulness - where do you put your attention
• OCD - Obsessive compulsive disorder (OCD)
• Self-compassion - How to genuinely love yourself, forgive yourself by connecting from your inner child.
• Dealing with Trauma using EMDR (Eye movement desensitization and reprocessing (EMDR)

Sit back, tune in and engage and let Richard take you on a journey of self-discovery and mastery to enable you to thrive in these most uncertain times.

“It takes 3 positives to counter 1 negative thought”

Thank you, Richard, for helping us to not only just live life but to make life BOOM!

Book Recommendations

Man’s search for meaning by Viktor E. Frankl

https://www.amazon.co.uk/dp/B00EKOC0HI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

How to get hold of Richard:

https://pinnaclewellbeingservices.com/

https://pinnaclewellbeingmedia.com/

Follow The MIC Drop Club

Email: info@themicdropclub.com Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

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ZimNurses Association discussion about Covid-19

In the show today we will be discussing

· The virus in Zimbabwe- when was the first case diagnosed

· What has been the government’s response

· How many cases has been noted and or death’s since have been recorded in Zimbabwe. So far there has been one well known case of Zororo Makamba but bound to be a lot more.

· The lack of resources in the country such as PPE for our doctors and nurses

· We will also look at the recent viral video about how doctors in France spoke about testing the Covid-19 and the ethics of this in this day and age

· Finally from the Zim Nurses Association we also send the message to all those back home, that this a serious pandemic, please respect the provided instructions to STAY AT HOME AND WASH YOUR HANDS

· Links, www.zimnursesassociation.co.uk

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I managed to catch up with Kevin using the wonders of technology to bring you this episode of The Mic Drop Club focusing on the worldwide Rampant surge in Domestic Violence from COVID-19 Isolation. We joined forces to raise awareness and support victims of abuse by equipping them with the tools to regain their confidence, pride, self-esteem and ultimately take back control of their lives.

Kevin is a long-time friend and founder of Kevin Dwyer of 1 Inspirational Step that provides Life Coaching, Leadership Development, Executive Coaching and Public Speaking. His journey is truly amazing and shall be covered in future shows.

As we continue to be firmly in the grip of the Corona Virus pandemic Experts are warning of a sharp spike in cases of domestic violence and child abuse.

About one in four women and one in seven men have experienced severe physical violence from an intimate partner, according to the Centers for Disease Control and Prevention.

Adriana Mello, a Rio de Janeiro judge specialising in domestic violence reports a rise of 40% or 50% in Domestic Violence, and there was already really big demand.

This is the hidden by-product from working at home which many people are currently coming to terms with. This unlike the Corona Virus is a different type of disaster of the humankind – the kind that has its origins in psychosocial factors that include poverty, high expressed emotions, poor education, lack of opportunity, stress, poor mental and physical wellbeing and crime etc.

Governments around the globe are trying to control the spread of the virus and this has provided fertile ground for abusers to exploit their victims by applying their version of lockdowns – quarantines. With nowhere to go the vulnerable especially children are at increased risk and must be supported.

We discuss the importance of understanding the root of your WHY as it relates to your relationship values, beliefs and principles. This is so important to reframing GOALS needed to break free from the abusive relationship.

We explore various books, audible books and technology to gain knowledge through other people’s experiences so you can also make the right choices and stay connected to support networks. “That's the thing abusers want, to be isolated at home with their victim and cut them off from any supports”

As in so many cases of domestic abuse, children are often caught in the middle and can be the focus of abuse, we discuss How you can support and keep them safe. (Always contact the emergency services if you are at risk of abuse!)

We explore how peoples limiting beliefs can negatively impact on their ability to choose suitable partners.

We expose the Abuser Achilles heel – their desire to take away your power and control you because that is exactly what they have failed to master within themselves. “Abuse is about power and control,”

Since you’re here... We officially launch #squeakaloud for anyone that going through or supporting someone that is a victim of abuse. Use the #squeakaloud to show your support and raise awareness across all your social media. We are looking to collaborate with people/organisations and charities to help support victims of abuse.

It is far better to squeak, even if your voice shakes, you shall eventually be heard and get the support you deserve. With enough people squeaking the noise will be so loud it will warrant Government intervention offering better Support Lines, Educational Programmes, Outreach Services, Places for Safety and Stronger custodial sentences for perpetrators of violence.

Plus, so much more.

As you can imagine this is a weighty topic that requires more time and expert input from all sides to do it justice. Kevin and I merely scratched the surface and shall be continuing the series. If you would have been touched by this episode and want to contribute your views or be a guest, then please reach out on the details below.

Thanks, Kevin, for your valued contribution continue to make life Boom!

Kevin Contact Details

Follow The MIC Drop Club Email: info@themicdropclub.com Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

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Welcome to another show, hope you along with your love ones are safe indoors.

As we move into another week confined to our homes, I thought it only fitting to keep you pumped up, focused and inspired. This is a transitional period and some people struggle with change, however this change is like no other as we all have no idea how long this virus outbreak is going to last including how many people it shall be affected. 

So in this shortened show, let me just remind you that you are not alone and share these quick tips for thriving in the home.

Tips

1) Quickly form new habits and routines, if you are used to waking up early for work then continue to do so.

2) Organise your environment so it supports home working

3) Take regular breaks throughout the day

4) Let your family know how they can support you in this process

5) Don't neglect your family

6) Have patience, with peoples movements restricted tempers can flair so its important to give people space. Not every argument is worth the price in winning, remember you will have to live with the loser! 

7) Read if you can, Be Read to (Audio Books) either way focus on learning and reading uplifting books

8) Exercise 

9) Avoid comfort eating

10) Connect with colleagues, friends and family on a regular basis

Stay safe out there!

X

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Has Corona Virus (COVID-19) Destroyed your Goals? Here’s How to Win

Welcome to another episode of The Mic Drop Club Scrambled Thoughts Session. Were we discuss anything and everything that comes to mind, no script and no hidden agenda, just motivation in its purest form. Free-flowing, raw and spontaneous!

Today we ask the simple question has Corona Virus Destroyed your Goals? Or is it yet another excuse of deferred effort, focus, confidence and lack of belief? There is an opportunity in Chaos if we just remain positive and open to new experiences.

We as always keep it 100% with you, as partners in this digital creation. Together let’s strive to motivate each other, uplift each other to reach heights once perceived out of reach.

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This podcast we have been fortunate enough to collaborate with Victoria CAMHS Service Manger to shed some clinical light on the things we need to do and to cut through the frenzied hysteria surrounding COVID-19. Many people have never gone through a period of quarantine or self-isolation; however, this is increasingly becoming a reality for millions of people around the world due to the Coronavirus pandemic.

Self-Isolation presents a great risk to their mental health and wellbeing. Yet could it be an opportunity to reflect - Self Isolation a Gift or a Curse?

We discuss this and so much.

Follow the advice and links below and help keep yourself and others safe, good luck!

When to self-isolate

Stay at home for 7 days if you have either:

• a high temperature – you feel hot to touch on your chest or back
• a new, continuous cough – this means you've started coughing repeatedly

Do not go to a GP surgery, pharmacy or hospital.

You do not need to contact 111 to tell them you're staying at home.

Testing for coronavirus is not needed if you're staying at home.

How to avoid Spreading it

• wash your hands with soap and water often – do this for at least 20 seconds
• always wash your hands when you get home or into work
• use hand sanitiser gel if soap and water are not available
• cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
• put used tissues in the bin immediately and wash your hands afterwards
• try to avoid close contact with people who are unwell

Note:

• Don’t touch your eyes, nose or mouth if your hands are not clean

Links

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

https://www.bbc.co.uk/news/uk-51506729

https://www.nhs.uk/conditions/coronavirus-covid-19/

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She is passionate about helping organisations harness the sometimes-latent potential of their employees using bespoke coaching, mentoring approaches to address workforce challenges such as Mental and Physical Health. 

Marteka has over 15 years experience improving emotional wellbeing through coaching, consulting and mentoring. She is an expert in mental health and is curating health & wellbeing programmes for individuals, teams and organisations. She has worked in one of the UK's largest NHS Mental Health Trusts.  And practices as a Psychotherapist, specialising in compulsive & emotional eating disorders.

Marteka is a Mental Health Innovator through her company Benevolent Health specialise in providing expertise in mental health to NHS Trusts, Clinical Commissioning Groups, Local Authorities and Third Sector both in the public and private sector.

Connect with Marteka

https://benevolenthealth.co.uk/consulting/

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Calvin discusses and shares insights with practical examples to enable you to self-reflect, factoring in inherent bias to formulate a new objective view of life, events and goals. Calvin’s approach is empathic, and his delivery is masterful as his voice is silky smooth. Not afraid to take the conversation into deep waters, tackling difficult challenges such as forgiveness, poverty mindset and victimhood. It will become clear in minutes why Calvin has and continues to find success through the constant pursuit for interactive improvement. His methods compliment ‘The 140 Rule’ and heralds new exciting approaches to help you to self-actualise.

This podcast is going to be a classic.

Calvin Niles is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products. He combines the power of his experience in public speaking, coaching and business, to help people discover their voice and step into their power. One of his popular services is helping people find and tell their story and boost their personal brand. He helps people mobilise their potential, whether selling from the stage, networking or delivering their message to large audiences. Calvin has worked with hundreds of people from leaders in large corporates to SMEs, and from solopreneurs to charities

I would like to give a big shout out to Brian O’Toole a close of mine, who put me on the path on self-improvement by constantly pushing me to develop my communication skills by attending Toastmasters. This was truly transformative as once I found my voice, it felt like the entire universe opened up for me with countless possibilities – my confidence skyrocketed as I no longer felt restricted by my ability to engage and communicate. It is through Brian that I have been blessed to co-produce with the show with the Calvin Niles the guru of Empowerment Coaching.

Thank you once again Brain!

Contact/Social Media

https://calvinniles.com/

Twitter: @calvinclniles

An Unfinished Mosaic: Life Lessons From a New Perspective

https://www.amazon.co.uk/dp/B07NDR6QPP/ref=cm_sw_r_wa_apa_i_If1xEbPF0PJA9

Ebook

https://www.linkedin.com/in/calvin-niles-716b9836

https://www.youtube.com/channel/UCPtvPvK73_NjlO7wvJ76fng

http://www.facebook.com/290702548283342

http://instagram.com/calvinniles

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This week’s episode Catherine Gamble dear friend, mentor, colleague and RCN professional leads – discusses what needs to be done to enable men to better support other men going through a crisis. Check it out here and on all your favourite podcast platforms.

Further update to follow.

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How to Better Support Men Fighting Depression

Welcome to the 30th Mic Drop Club show - todays episode deals with Men coming to terms with depression, how it manifests and what copying strategies are there to help.

Great Insights as ever on this show - lots of powerful personal stories and experiences were shared in the hope of raising awareness of this something hidden, taboo subject that transcends racial, economic and demographics.

Thank you all for your support and do get in touch if you would like to be a guest on the show.

Don't let depression win!

Don't just live life.......

Make Life BOOOOOOOOM!

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Health & Wellbeing Apps are fast becoming the de facto mode in which we receive and input health information. This demand fuelled by work pressures of being mobile with very little down time.

In this exclusive interview that took place at the Royal College of Nurses Head Quarters, I had the chance to discuss with Michael Lawrence CEO and COO Jake Adams COO & Co Founder the ‘Wellspace’ App journey from concept to implementation, its target users and its unique enabling featuring to empower individuals to manager their health and wellbeing.

The location could not have been better as 2020 is the Year of the Nurse and Midwife. 2020 is Florence Nightingale's bicentennial year, designated by World Health Organisation as the first ever global Year of the Nurse and Midwife. Nurses and midwives make up the largest numbers of the NHS workforce.

Wellspace is on a mission to reduce work-related stress, anxiety and wider health issues by using cutting edge, intelligent data to revolutionise health and wellbeing. The Wellspace B2B model works through a cleverly designed smartphone app, an online portal for usable health trends & insights, points & rewards for engagement, face to face behaviour change training, workshops and events over a 12-month subscription. Wellspace’s aim is to reduce absenteeism and presenteeism, increase movement and improve mental and physical health and wellbeing.

Thanks to Michael and Jake for sharing their insights and their brilliant App. Check it out!

Info

www.yourwellspace.com

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In the final 3-part series Dexter literally applies the Mortal kombat ‘Finishing Moves’ of Motivation, Inspiration and candid story telling to knock you of your feet!

Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on YouTube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals.  

Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon. 

This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it.

Links

Www.dextersimms.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath CR7 7HW

www.facebook.com/groups/2578174818873191

mulacakeclothing

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Keeping your feet to the flame, Dexter continues to go in depth with more useful insights and mic drops.

Welcome to Part 2 of a 3-part mini-series available across your favourite social media platforms.

Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on youtube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals.

Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon.

This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it.

Dexter is another special person that does not just live life, he makes life BOOOOM!

Thank you, Dexter, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you!

Mula Cake Links

Www.dextersimms.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath Cr7 7hw
www.facebook.com/groups/2578174818873191

instagram.com/mulacakeclothing/

Follow The MIC Drop Club
Email: info@themicdropclub.com
Website: www.themicdropclub.com
Twitter: influencer101
Instagram: https://www.instagram.com/TheMicDropClub/
https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

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Welcome to Part 1 of a 3-part mini-series available across your favourite social media platforms.

Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on youtube 140 rule was similar to Prometheus discovering fire – this time round we aspired to serve you all the elemental elements of motivational, life lessons, storytelling to help inspire you to achieve your goals.

Dexter Simms is not only a Serial Entrepreneur & CEO of Clothing Brand MULA CAKE he has a philanthropist zeal – converting his shop in Thornton Health into a Community Hub where he offers his business savvy advice for free every Tuesday. His commitment to the community and business expertise has not gone unnoticed. In 2019 Dexter was won the Business of Year for Croydon.

This interview is BIG hence we felt it better to prescribe it in short dosages – so let’s get to it.

Dexter is another special person that does not just live life, he makes life BOOOOM!

Thank you, Dexter, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you!

Mula Cake Links

Www.mulacake.com 🍰 Mula Cake Hub 7 Bridgestock Parade,Thornton Heath Cr7 7hw www.facebook.com/groups/2578174818873191

instagram.com/mulacakeclothing/

Follow The MIC Drop Club Email: info@themicdropclub.com Website: www.themicdropclub.com Twitter: influencer101 Instagram: https://www.instagram.com/TheMicDropClub/ https://www.youtube.com/playlist?list=PLsNICNZnjiYJVoj2t5LniEdzbNizNvgxH

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Kobe Bryant's Awful Death Exposes Shocking Life lessons on Grief

First, at foremost we would like to send our heartfelt condolences to the families of all the victims of the fateful helicopter crash. Stay Strong may your loved ones forever Rest in Paradise X

John Altobelli and his wife, Keri, were on board the helicopter with their daughter Alyssa, who played on the same club team as Gianna Bryant. Christina Mauser, 38, Ara Zobayan, 50

Sarah Chester, 45, and Payton Chester, 13 Mother and daughter Sarah and Payton Chester were among the nine victims of the helicopter crash. (More details to be added when the full report is released)

Kobe Bryant, 41

Bryant was an NBA MVP had a 20-year career with the Lakers that began when he was 18.

He had a 19-year marriage with his wife, Vanessa, and was a father of four daughters, including 13-year-old Gianna, who died along with Bryant on Sunday morning.

By the end of his basketball career — all of it spent with the Lakers — Bryant was a five-time world champion, two-time Olympic gold medalist with the U.S. team and 18-time All-Star. He ranks fourth on the NBA’s all-time scoring list. Over the weekend, he was surpassed for third place on that list by Lakers star LeBron James.

In this show, we discuss the process of grief and explore with real-life examples using The Kübler-Ross model, or the five stages of grief. Details available below.

The Kübler-Ross model, or the five stages of grief

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

Grief touches the hearts of all human beings and our discussions using examples from many cultures so that you can learn techniques to help you move forward from the loss of a loved one. From African Wailers to talking therapy there is something we all can take from this podcast.

Kobe’s death can be used as a beacon of hope to spark conversations that should be taking place in everyone homes, preparing for loss can sometimes not be planned so if you do have time have that discussion with your loved ones.

Anyone that is currently going through grief there is solutions out there, even if denial seems like an option and detachment from reality appears to be the only feasible option – speak to someone that cares, counselling be it from a family member or professional is strongly advised.

Failing to process grief effectively can result in people expressing loss in various ways.

Anger people go through whilst grieving. A few of them is they can lash with acts of violence towards themselves, objects or others. they feel about the circumstance the appropriate way and being immune to anger. Children, in particular, should be equipped with the tools to help them manage grief, as unresolved mourning can result in poor health, economic, personal outcomes as adults.

We also discuss

• How to support someone that is going through grief:
• How to channel Grief effectively

There is so much more in this podcast.

Follow The MIC Drop Club

Email: info@themicdropclub.com

Website: www.themicdropclub.com

Twitter: influencer101

Instagram: https://www.instagram.com/TheMicDropClub/

Useful Links

https://www.beautifulyoucounselling.com/

https://www.cruse.org.uk/

www.youtube.com › watch

Bereavement counselling - YouTube https://www.psycom.net/depression.central.grief.html

https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/

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Paula is very much a child of the 80s coming from humble beginnings in Wembley, London along with her younger brother were raised with traditional working-class values such as hard work ethic and wrapped around West Indian cultural beliefs and principles. This is not merely enough to succeed in life.

Many people - indeed, have a good solid foundation yet fail to reach their potential. Why? Could it be that there is a secret sauce to success.....tune in and listen for yourself as Paula invites The Mic Drop Club into her stunning home a reveals all in this rare interview?

Find out, how she carved out a successful career spanning 25 years (yes, she started at a very young age!) in the Fashion Industry, becoming a key person of influence championing pushing the boundaries of feminism and diversity.

Paula is the current Group Fashion Director at TI Media overseeing the fashion pages for Woman and Home, 4 weekly titles (Woman, Woman’s Own, Woman’s Weekly and Chat) and Feel Good You Magazine.

Fashion has always been her passion – rhyme intended, and she is a high street girl at heart who occasionally treats herself to a designer item or two and is not opposed to wearing sequins in the day!

Paula loves styling models and celebrities but finds it just as fulfilling when working with everyday ladies offering fashion tips and advice – completely taking them out of their comfort zone. She has appeared on QVC and Matalan: The Show and worked on promotional videos for JD Williams, eBay, Evans and F&F, to list a few.

Triumphing in the past heavily white male-dominated industry - Paula’s rise has been stratospheric without question. Never letting her racial or gender hold her back, she has challenged stereotypes and helped to open doors for people of colour to enter the fashion industry - a champion for greater diversity of thought and experience and so much more.

Paula cuts a petite figure with a larger than life personality and displays in an abundance the personality traits and attributes of inspiration leaders, you will be moved into action after listening to this podcast.

You ever wanted to get into the fashion industry? This podcast is for you.

You ever wanted to pursue that dream/goal, but felt it was out of reach due to protected characteristics such as your race or gender? – this podcast is for you

Thank you, Paula, for freeing up your time, sharing your insights and experience for The Mic Drop Club. We salute you!

Follow: The MIC Drop Club

Email: info@themicdropclub.com

Website: www.themicdropclub.com

Twitter: @influencer101

Instagram: https://www.instagram.com/TheMicDropClub/

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The Liars Amongst Us – How Does Your Resume/CV Stand Up to ‘The lasso of Truth’

You all heard the expression FAKE IT UNTIL YOU MAKE IT, what happens when you fake it at least on your resume and get that dream job. You might think you have won, and the battle is over, but the Truth will always surface over time. This Podcast addresses the problem lying; telling white liars, being economical with the truth on your CV and the effects it has on you and your organisation. According to Monster the online job search engine, 85% of recruiters said that candidates exaggerate skills and competencies on their resumes.

This week another high-profile staff was caught lying on their resume/cv – Special shout out to Digitalhealth for breaking the story 1st. For more information check out the links below.

Ex-Oxford CIO gets two-year suspended sentence for lying about the degree

A former chief information officer (CIO) has been given a two-year suspended jail sentence for lying about his degree to get a £135,000 per-year job.

Other high-profile people found guilty for telling lies on their resume/cv.

Scott Thompson

Ex-Yahoo CEO Scott Thompson claimed he had computer science and accounting degrees from Stonehill College in Easton, Massachusetts. He only had an accounting degree. Thompson, who was hired in January 2012, agreed to resign from Yahoo that May after an activist investor brought the lie to light

Marilee Jones

Jones, who was dean of admissions from 1997 to 2007 at the ultra-prestigious Massachusetts Institute of Technology, perpetuated for 28 years the lie that she had three degrees. In reality, she had none. As the head of admissions, ironically, Jones cut the number of space candidates would have to describe extracurriculars on applications, saying more space would mean more fluff. The school learned through an anonymous tip in 2007 that Jones had puffed up her credentials, and she was forced to quit.

Telling liars on your CV can get you prosecuted for Fraud and whilst you are in post you risk not being to perform at your best or your best might not be the standard required for the position. There are positions that this could directly affect the safety of the public or patients. Besides feeling like a fraud face being subjected to constant negative thoughts in your ability that gives rise to imposter syndrome, lack in confidence, over defensive practices, shame, isolation and a lack in professional competence. Not to mention guilt, to deny someone else more qualified to do the job.

I discuss how a silly ‘white lie’ can land in big trouble during the job interview process.

How to create a digital profile that best reflects your skills, passions and goals.

Employers have their own ‘lasso of Truth’ to tease out the truth for candidates during the interview process and before making the final selection. However, not all employers have robust processes in place to validate the education and skills required, more of them simply use LinkedIn. In Health (NHS) particularly this is not acceptable, care professionals are registered against bodies such as GMC (General Medical Council) The medical register is a list of doctors in the United Kingdom, showing their registration status, training and other useful information and the NMC (Nursing and Midwifery Council). Misleading, the NHS with skills and qualifications you do not have could put patients’ lives at risk! So, Don’t do it!

Any Healthcare provider that has been exposed for wrongly employing staff to facilitate care risk more than embarrassment, we are talking about persecutions, being placed under special measures and even corporate manslaughter where there has been a loss of life. All of these come to light when there has been a serious onto wards incident and investigators search for the Truth.

Please, before you click submit on that resume/cv double check that it will stand up to the ‘lasso of Truth’ enabling you to look your future employer directly into the eye with Authenticity, Integrity & honesty.

If your resume is clean and you can stand by all its content then use #cvclean

Don't Lie to get your dream job – all this, ‘Fake it until you make it MUST STOP!’

Instead, ‘LIVE IT UNTIL YOU BECOME IT!’

If you are not successful in your application - Remember you are so much more!

DON’T JUST LIVE LIFE – MAKE LIFE BOOM!

Useful Links

https://www.digitalhealth.net/

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With the media frenzy focused around Harry and Meghan’s announcement revealing their desire to live a more independent life and roll back their royal commitments. We discuss the hidden drivers behind how families operate, drawing parallels on their situation and with that of any family. We expose the main similarities that will enable you to honestly appraise your family’s values and principles.

It is clear from extensive research that all families have a set of defining principles some of which could be limiting, restrictive and non-empowering. Key questions are raised regarding, Duty, Loyalty, Respect, and Love etc and would you be prepared to sacrifice either one or all of these principles for your partner.

Listen and let us know what you think, your contributions are most welcome.

Don’t Just Live Life, Make Life BOOM!

info@themicdropclub.com

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Welcome the 1st interview of 2020 and what a glorious awe-inspiring show we have for you to get you pumped up for not only the week ahead, but to serve a sustenance for the entire decade ahead.

Stories of not being born with a silver spoon in the mouth come a dime and dozen – however subjective the story, few resonate and touch the soul. When I heard Leigh’s story, I was compelled to share it with you all in order to inspire, motivate and cultivate a fighter’s spirit that I believe we all have. Tapping into this source of strength can literally transport you out from a desperate situation, be that poverty, drug addiction, severe injuries, overcoming loss and even violence. Leigh has navigated these obstacles and bares all in this NO HOLDS BARRED interview.

Leigh is a Brazilian jiu-jitsu athlete which is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Before we get into the details, here is his injury list to help set the scene regarding what you must potentially go through and overcome to reach the zenith in this sport. By the way Leigh recently won 3 gold and 1 bronze medal at the Brazilian jiu-jitsu event held on Poland.

Injury list (major)

Removed left deltoid/ part of bicep 15/6/19

3 (complete) broken ribs left side March ‘18

Snapped sternum

Popped right knee (meniscus tear)

2 broken ribs right side

Broken fingers/toes

Weaknesses - NONE.

Leigh is hard as nails so the rest is his own words, I was Admitted to hospital after the 4th visit to A&E on June 15th ‘19

I was meant to compete in the Spanish Nationals that weekend and then the British Nationals the weekend after. Obviously, that didn’t happen, I spent 5days in hospital. 1.5hrs in surgery the 1st time and 2hrs the 2nd. I had part of my triceps and deltoid removed due to a serious (arm/life threatening) infection. My white blood cell count for inflammation was 155, normal levels are between 0 - 5.

Things like this motivate me, it’s like throwing a bucket of petrol over my fire to compete. They told me two months for a full recovery, I was back in the gym on the Monday. That’s 5 days after I was discharged, and I aimed to be back competing by October.

I started my fight camp for that (the London fall) on the 26th Sep, that’s 5 weeks after my operation to save my arm and ultimately my life. go figure.

Halfway through the camp my body unfortunately shut down. The telling day was the morning that we did 2hrs of kickboxing, boxing and Jiu Jitsu (all sparring rounds) I popped my knee in the first half hour with a sweep kick and I knew that was my sign.

The following week I lost my appetite, I had inflammation throughout my whole body. I couldn’t extend either of my arms or the leg I had just injured. My neck hurt, my back hurt, my forearms and legs felt tight. It was time to stop.

When I reflect back on how much I actually did after my operation it is totally crazy, I mean I went from being practically dead to a super intense fight camp training twice a day 6days a week five weeks later. Heavy compound exercises, cardiac output, heart rate power intervals, combat training. No Quit. Obviously, I worked up to this, I was in the gym five days after I was discharged from hospital. Ffs.

Look it’s like this, call me crazy or call me stupid but, you know, you only find your limits by pushing them. I don’t like sitting still, time waits for no-one and I would rather die trying than to live on a what if. I have a vision and I am working my arse off to achieve that vision, the world, the universe, it knows what I want but it’s been slowing me down for a reason. I was pushing too hard in the wrong direction. It was time to take a (subtle) step back.

Since then I started my next fight camp at the beginning of Dec for the European championship which will be my next competition in 3 weeks.

Adversities are part of life how you handle them is living.

‘THE MIC DROP CLUB’ would like to Thank Leigh for taking the time out from his busy schedule to share loads of Mic Drop moments – We wish him Joy, Love and Success for 2020 & beyond.

Don’t just live life – make life BOOM!

Follow Leigh

leighjoyce@live.com

Instagram

Leighjoyce

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This is it folks we are minutes away from saying goodbye to 2019 - This is the time to reflect on own progress over the last decade and make the necessary adjustments to propel yourself onwards, upwards and outwards into 2020. In this podcast We go back and forth in our usual robust mode to tease out the things we can do to give us the greatest chance of success.

We explore and break down SMART Goals - Specific, Measurable, Achievable, Relevant and Time Based. How this applied is so crucial to your chances of success.

We expose how your values, principles and beliefs should be aligned with your vision and goals, and the problems that can occur when this is not the case. Weaving in the usual personal real life stories to bring the subject of goal setting to life. Behind your fear and anxieties is your victories

Let your actions be smart in terms of how you reach your goals. Do not simply work rapidly without a plan or put your energy in unfruitful situations

Be available (Ready and willing)

Be realistic on where you are at, what things you have to leave behind in order take steps to go on the journey of achieving the goals you have set for yourself - Remembering to not let your presenting situation define your destination.

Be selective on who you tell your goals and plans to that are still in embryonic stages in your mind. You must guard and protect your goal from negative influences until its birthed in reality and has become solid.

This will also enable you to build it and establish some ground towards your goals without feeling pressurised - however be careful here as a little pressure never hurt anyone, we all need a sense of urgency to act.

Positives on telling people about your dreams:

It enables those people with capabilities to help you to do so.

If your dreams don't scare you you are wasting your time as you will not be pushed beyond your perceived limits.

Happy New Year to you all and THANK YOU for the support throughout the year.

Don't just live life make life BOOM!!!

If you would like more information on any of the topics discussed then drop us a email:- info@themicdropclub.com

Links

www.the140rule.com

www.themicdropclub.com

https://www.instagram.com/the_140_rule/

https://youtu.be/tBtyfnEZBsE

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As we fast forward to concluding 2019, many people will be focusing on their New Year’s Resolutions. Indeed, this has a greater sense of priority as it is the start of a new decade. Before we get into that, it is important to reflect without bias on your achievements throughout the year. Have you managed to Lead yourself and others effectively in the pursuit of your goals? As a backdrop to answer this question we have debated the various leadership styles exhibited by Jeremy Corbyn and Boris Johnson in the 2019 UK general elections. Both exhibited contrasting styles with the result evidenced by a massive win for Boris Johnson.

We unpack the common leadership styles so you can also see which style or combination will best match your personality, views and vision for the future. The good thing about leadership is that it can be taught, so long as one remains opened minded and open to be challenged though constructive feedback and can reflect without bias.

Key Themes

Before you lead others, you must be able to lead yourself

Why do Leaders read?

The qualities of effective leadership

Leadership styles

Plus, so much more.

We wish you all a very Merry Christmas – DON’T JUST LIVE LIFE MAKE LIFE BOOM!

For More Information on Leadership

https://youtu.be/QwKUKnzSBww

www.the140rule.com

www.themicdropclub.com

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I had the fortunate pleasure in meeting Sherelle at a fantastic event Networth & Chill Networking Event in London a few weeks back. Big up! to Mykal Lancaster and his Team for putting on an excellent event that showcases talented individuals that have taken the brave step in starting/running their own businesses. Sherelle is certainly one of those entrepreneurs, she is on a mission fuelled and sustained by her belief in GOD to create handmade skincare products using natural ingredients. Sherelle is the founder of Faith, Hope and Love Natural Products and creates handmade skincare products using natural ingredients. She plans to solidify her existing customer base and expand her operations to creating Haircare and natural living too.

During the event, Sherelle took some time out from pitching her wares to talk to me about her business. What followed was a brief account of her amazing journey over the last couple of years, and she kindly agreed to share with THE MIC DROP CLUB with the view to inspire and motivate others. This podcast is a telephone recording of our conversation – we had to make it happen regardless of her tight schedule.

Sherelle’s secret source is indeed no secret at all – she is openly revealing that she is acting in accordance with a mission set forth by GOD to be an entrepreneur. She is merely answering her call with unweathering faith that GOD is rocket fuel propelling her towards success. It is this faith that has enabled Sherelle to triumph over all the challenges in her path. Being a single mother, loss of employment – yet Sherelle still is rising.

Sherelle discusses her passion for making natural skin products that are individually crafted along, how and why she chose the words Faith, Hope & Love for business, the challenges in starting a business plus so much more. The jewels of wisdom in this interview can be applied by all no matter your background.

I thoroughly enjoyed this interview Sherelle is a beautiful sincere human being with a quality product – there are not many products out there that have this combination between owner/producer and product. Less just say this, I bought a Gift package from her website as a Christmas present for a family member. It arrived promptly, perfectly wrapped, so I was compelled to open it, I sampled the products, now it’s mine – all mine – my precious!

Lookout in the new year for part 2 of this conversation.

Don’t just live life – Make life Boom!

Check out her Links below – Hurray to get your order before Christmas!

Website: FaithHopeAndlovenaturalProducts.com Facebook: FHL Natural Products Insta: fhlnaturalproducts

Networth and Chill Events @myke_networth @networthandvibe @lancaster_media_group @1vipme

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Welcome to Part 3 of the final part of the miniseries Let’s Talk Mental Health – where we have explored mental health, trauma from a parents view, we have discussed with Geert Bettinger author of MOVING ON BY STANDING STILL - how to make sense of behaviour that can be deemed as challenging from both his journey and working with educators, families.

Available on Amazon so go check it out!

Today, I am blessed once again and extremely grateful to welcome Jenny Pink to the conversation to help seal by triangulating this very important subject by providing a view from the clinical perspective.

It is through the sharing of different views of mental health we can raise our awareness and hopefully build the confidence to support anyone that has or is going through a mental health crisis, regardless of the root cause:

Biological, Childhood abuse,

trauma, or neglect, social isolation or loneliness.

Experiencing discrimination and stigma.

Social disadvantage, poverty or debt.

Bereavement (losing someone close to you)

Severe or long-term stress.

long-term physical health condition.

unemployment or losing your job.

Jenny is a freelance Mental Health Consultant that specialises in working with children’s and families and was central to setting up a Children’s psychiatry liaison Service in Surrey. For those of you in the know setting up any services in the NHS is a tall order – the pressures are many and the expectations to succeed through improving patient outcomes very high.

We discuss your journey into CAMHS (Child Adolescent Mental Health Nursing), teasing out the career challenges and highlights. Trust me when I say this, Jenny is honest about her experiences which is refreshing, to say the least. Jenny’s expertise will help anyone that is caring for a young person that is grappling to make sense of their mental illness how to spot the signs and symptoms that they need. These can and are not limited to:

Mood disorders (such as depression or bipolar disorder),

Anxiety disorders.

Personality disorders.

Psychotic disorders (such as schizophrenia)

Eating disorders.

Trauma-related disorders (such as post-traumatic stress disorder)

Substance abuse disorders

From her professional perspective, we also discuss the use of technology to support the early detection of mental illness, maintaining health and wellbeing and most importantly prevention. Jenny has become a strong advocate for the use of gathering data effectively and efficiently to make the case for better provision for care. Jenny is bold and courageous and passionate about her work, her vision for the future of healthcare will blow you away and quite frankly any manifesto.

Jenny reveals the core attributes needed to be an effective mental health nurse, and this interview is a clarion call for anyone that had the thought of entering this rewarding profession – there is no better time as the nursing bursary has been reinstated. The negatively impacted mature people chances to train as a nurse. Jenny has sounded the clarion call the nursing profession needs you, so rise to the calling!

This interview will surely resonate with anyone going through mental health challenges directly or indirectly pls share, like and comment to be part of the conversation.

Jenny’s useful links that she uses in her work

https://youngminds.org.uk/contact-us/parents-helpline-enquiries/ https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/ https://mindfulpinkelephant.co.uk/ https://youngminds.org.uk/ https://www.livesinthebalance.org/ https://www.nhs.uk/apps-library/category/mental-health/

If you would like to know more about mental health and how to support anyone going through this challenge – reach out on our email address info@themicdropclub.com

Thanks once again to Jenny Pink for the time and sharing her experience and expertise on the interview. On the behalf of all the listeners and THE MIC DROP CLUB, we wish you a very Merry Christmas and Prosperous NEW YEAR!

JENNY PINK YOU ROCK & MAKE YOUNG PEOPLES LIFE BOOM!

THANK YOU!

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Part 2 of 3 – Let’s Talk Mental Health – How to Find Meaning in ‘Problem Behaviour’ ft Geert Bettinger author of Moving on by Standing Still

As we steadily build our #mentalhealthawareness it is important to not overlook the behavioural traits of people that are going through or have gone through traumatic life events, developmental disabilities and mental illness including dementia. To help us better understand how to separate the behaviour from the person, we welcome via Skype Geert Bettinger author of Moving on by Standing Still to The Mic Drop Club. This groundbreaking book was written to challenge our perceptions on ‘Problem Behaviour’ by questioning our values, beliefs and attitudes. His book has taken him around the world and is fast becoming the de-facto book to changing the culture of care to one that champions the patients experience, needs, wishes and feelings.

“Is the behaviour a problem for you or the individual?”

I had the pleasure of co-delivering a care planning module with Geert to pre-registered Nurses at Kingston University. Our approach was described as electric, the students were able to explore his methods through role-play, addressing key issues such as patient empowerment, embracing silence, remaining open and non-judgemental whilst acknowledging that the patient is the expert based on their lived experience with the illness. The care professional is there to support them on the journey to recovery.

“The time has come to re-educate the educators”

This interview was facilitated by Skype as Geert is based in the Netherlands,

TheMicdropClub would like to extend an extra special Thank you to Geert Bettinger for this insightful interview and wish him every success in changing care practices around the world.

For more information and to purchase his book click on the links below:

http://www.geertbettinger.com/

https://www.amazon.com/Moving-Standing-Still-Different-Behavior/dp/1525514016

If this interview resonance with you or you would like more information on how to support someone with mental health illness, feel free to drop us a line and we will gladly signpost you in the right direction.

info@themicdropclub.com

For videos to help Motivate and Inspire you to achieve goals, check out the links below.

https://www.youtube.com/channel/UCi3r4DFTpaRoan1zRjZCZqg

www.the140.rule.com

https://www.facebook.com/douglas.hamandishe

https://www.instagram.com/the_140_rule/

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Part 1 of 3 – Series focusing on raising Mental Health Awareness

As we fast approach Christmas, I would like to shift the focus to #mentalhealth with the view to raising awareness by interviewing people that have had direct experience living with a mental illness including the often forgotten family members, friends and carers - as you will hear play a crucial role in an individual's journey to recovery. Lastly, the Health and Social Care professionals that deliver the care. It is my hope that this triangulation of the different views and experiences will give you a better holistic view of mental health. Managing your mental health is central to achieving your goals and The central wealth of our people is mental health - Master Ace Letter to the Better.

I was fortunate enough to discuss with a close friend and colleague Tracy Page on her journey supporting her daughter with her mental health challenges. Tracy speaks candidly how she navigated the mental health system with all its complexities, the thoughts and feeling she had at the time, her copying strategies and ultimately coming to terms the new reality as defined by her daughter. This podcast packs a real punch and shall resonate with anyone that is going a similar challenge. I ask you kindly forward this podcast to them.

It is now commonly accepted that 1 in 4 of us shall develop some sort of mental health illness in our lifetime – common diagnoses being depression, obsessive-compulsive disorder, schizophrenia and bipolar. Although much of the stigma has gone, there is still plenty of work that needs to be done in supporting people experiencing mental health challenges. Service provisions in many areas in the UK are lacking in resources, Inpatient wards are not adequately staffed, staff need better training in the Recovery Module, Community Teams spend far too little time with service users the list is endless. Yet, despite this Tracy has demonstrated great resilience, her daughter even greater courage and that combination should instil hope for everyone going through this challenge.

If this interview resonance with you or you would like more information on how to support someone with mental health illness, feel free to drop us a line and we will gladly signpost you in the right direction.

info@themicdropclub.com

Thanks Tracy for the Recovery Focussed Mannequin

TheMicdropClub would like to extend an extra special Thank you for Tracy for this interview and wish her and her family success for the future.

Useful Links

The 5 stages of Grief - Kübler-Ross model

https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model

https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-problem/#.XepR_5L7RBw

https://childmind.org/article/support-friend-with-mental-health-challenges/

https://www.nami.org/find-support/family-members-and-caregivers/learning-to-help-your-child-and-your-family

For videos to help Motivate and Inspire you to achieve goals, check out the links below.

https://www.youtube.com/channel/UCi3r4DFTpaRoan1zRjZCZqg

www.the140.rule.com

https://www.facebook.com/douglas.hamandishe

https://www.instagram.com/the_140_rule/

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On a sombre note, the UK was hit with yet another terrorism-related incident on #BlackFriday - the 2nd incident in less than 3 years. This Podcast welcomes back Everton Barton alongside cohost Jing (The Best Kept Secret) to discuss the root causes of Terrorism, the common threads and what needs to be done to stop this rise in mindless violence.

Our hearts and prayers go out to the victims and we salute the brave individuals including the London Metropolitan Police that assisted in containing the incident, preventing more loss of life.

The Mic Drop Club stands up for Love, Unity and Respect for all people of this Beautiful we stand square with all efforts to stop the rise of Terrorism.

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The number 13 is considered an unlucky number in some countries, but certainly not in this case. Welcome to the 13th Mic Drop Club Podcast, in this session I had the pleasure of discussing with Everton Barton Gaming Expert and Champion for better Mental Health Awareness for Gaming Addictions. The timing could not have been any better with #blackfriday, #cybermonday and #christmas fast approaching many people are searching for the next video game console or games for their loved ones or themselves. However, there has been conflicting press coverage on the effects of gaming on the young and impressionable – some making connections to poor educational attainment, violent outbursts and even terrorism. There has been a noticeable lack of objective reporting and certainly no root cause debate between the gaming industry, schools and law enforcement/government. The lack of triangulation has resulted in many people feeling powerless and helpless when it comes to video games.

Everton has more than 30 years’ experience as a video gamer, developer and conceptual games designer. His exposure to mental health has sparked his keen interest in exposing the myths around Gaming to support people in their understanding of gaming, its benefits to children development, gaming cost considerations (Total Cost of owning and becoming an expert gamer), spotting early signs of addictions or unhealthy gaming habits.

Stay tuned in this conversation it will open your eyes to many aspects of gaming that are not commonly understood, enabling you to enjoy video games as they were intended.

The stereotypical gamer is not limited to a spotty faced teenager/middle-aged male, isolated in his or her bedroom possessing poor social skills. Gaming has evolved, and it continues to evolve into an international multibillion-dollar industry. It is through exposing these myths – debunking and getting to the root cause of Video game addiction also known as gaming disorder or internet gaming disorder is generally defined as problematic, compulsive use of video and/or internet games, that results in significant impairment to an individual's ability to function in various life domains over a prolonged period of time.

The UK gaming market is now worth a record £5.7bn (2019). In 2017, 32.4 million people play games in the UK, and is the sixth-largest video game market worldwide as of 2016, with a revenue of 3.94 billion U.S. dollars. There are now more than 2.5 billion gamers across the world. Combined, they will spend $152.1 billion on games in 2019, representing an increase of +9.6% year on year.

There is hope for anyone that is suffering from a Gaming Addiction, although signposting to services to support this condition is extremely poor in the UK.

Treatment for Gaming addiction is available privately within the UK whilst the NHS has been rather slower in recognising this condition and offering appropriate treatment - particularly regarding children’s Mental Health services where the threshold to receive treatment is very high due to a lack of resources caused by years of underfunding.

Everton Barton can be contacted directly on Linkedin and is happy to offer any advice as required.

Thank you, Everton, for sharing your deep knowledge on this subject – you are not just living life but making life BOOM!

Useful Links

Video game addiction

https://en.wikipedia.org/wiki/Video_game_addiction

Don't forget to like, subscribe and engage with the Show. If you would like to contribute to the discussions feel free to drop us a line. Enjoy your Gaming!

info@themicdropclub.com

www.themicdropclub.com

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This podcast was recorded after celebrating my God Son Leo's 2nd Birthday with his uncle Sebastian. We go back and forth in what was a continuation of a conversation around the dinner table, exploring the techniques used to achieve high results and how to expose the hidden drivers that fuel our desires. Sebastian provides his unique outlook on Life with a frank and honest self-reflective approach that is refreshing to hear. Based in the Netherlands, Sebastian is an accomplished basketball player that knows only too well just how difficult it is to keep one's motivation levels high, remain focused on your goals whilst trying to enjoy the sport. The conversation was delivered in high spirits to motivate you and to help you ask the important questions relating to the pursuit of your own goals.

Sebastian is definitely NOT one of those people plodding away through life, he is constantly asking, reflecting and actioning the feedback he receives to maximise his wins and minimise his loses. Don't just live life, make life BOOM!

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Mutsa heads up Ubuntu Lab - which translates from its Southern African roots to mean, a quality that includes the essential human virtues; compassion and humanity.

"there is a need for understanding not vengeance, ubuntu not victimization"

Mutsa’s focus is to help people achieve transformation in their life, through bespoke coaching practices and principles that are designed to foster introspective reflection, recharacterization of life events and the adoption of new habits that enables individuals to thrive.

His company runs focused groups across the globe from the office, virtual meetups to exotic locations, with a clear goal to help people ‘Transform’

As a Critical Thinker, Mutsa has realised the importance and lack of the crucial skill of critical thinking in Zimbabwe and Africa as a whole. From this need Ubuntu Leadership Academy was created, where through interactive seminars and workshops people were taught how to think and feel differently in order to better themselves.

UbuntuLab focuses on holistic development of the individual, were the end result is to BECOME a person who proactively contributes in bettering society.

Under ULbuntuLab are programs such as Level Up: (a 3 month intensive entrepreneurial development program), Boys to Men ( an 8 week crash course in Effective Leadership for +18 orphans) and Your Authentic Self ( a series of blogs, vlogs, podcasts, e-books, books and seminars, that dares people to find out who they really are).

I had the pleasure of catching up with my cousin Mutsa whilst on holiday in Zimbabwe, this podcast is an extract of that conversation.

Mutsa debunks the modern ‘work-life balance paradigm’, His Spiritual journey and why he believes the current ways of living are not good for personal growth, “it is all about being connected to something far bigger than yourself.

He drops many Mic Drop Jewels the highlight being a technique ACRR (Acknowledge, Confront, Remove & Replace) - used to help people come to terms with traumatic events and move forward in their lives.

Watch out for the collaboration Live in The UK 2019 - details to follow. Time to evolve or dissolve - Make Life Boom!

For more information on Mutsa Samuel Check Out

www.mutsasamuel.blogspot.com

https://www.linkedin.com/in/mutsa-samuel-2b955b1b/

Books of Influence - Reading is only useful if you apply the lessons in your own life.

Rising strong by Brene Brown

https://www.amazon.co.uk/Rising-Strong-Bren%C3%A9-Brown/dp/0091955033/ref=sr_1_1?keywords=Rising+strong+-&qid=1573999745&sr=8-1

Seeds for the Soul by Chuck Hilig

https://www.amazon.co.uk/Seeds-Soul-Living-Source-Who/dp/1591810620/ref=sr_1_2?crid=8C2BLU2G9DSQ&keywords=seed+of+the+soul&qid=1573999799&sprefix=Seed+of+the+soul%2Caps%2C220&sr=8-2

1984 by George Orwell

https://www.amazon.co.uk/Nineteen-Eighty-Four-Penguin-Modern-Classics/dp/014118776X/ref=sr_1_1?keywords=1984+George+Orwell&qid=1573999900&sr=8-1

https://www.amazon.co.uk/Astonishing-Gods-Ben-Okri/dp/1784082554

Astonishing the Gods by Ben Okri

Autobiography of Malcolm X by Malcolm X

https://www.amazon.co.uk/Autobiography-Malcolm-X/dp/0141032723/ref=sr_1_1?keywords=Autobiography+of+Malcolm+X&qid=1573999984&sr=8-1

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As the UK is bracing itself for a Winter General Election on 12 December that has been triggered by the lack of progress with implementing # Brexit. We thought it only fitting to discuss and breakdown the popular misconceptions when it comes to voting, for example, young people are not engaged in #politics or the outcome of elections. In many cases across the world, politicians adopt a stance that young people should be seen and not heard, yet with the consequences of this election having severe ramifications for the UK and Europe, the spotlight has shifted in their favour.

In fact, many young people have vocalised their strong held views when it comes to #Climate change and #Equality and have taken to streets all across the globe for change.

There is no doubt that #brexit has divided the UK, the result of the referendum on June 23, 2016, revealing that the UK voted to leave the European Union by 51.89% for Leave to 48.11% for Remain, a margin of 3.78%. These tight margins evidenced in the splitting across the major political parties; Conservatives and Labour. People homes have also been divided by the effects of Brexit – so we have steered away from any party leanings or affiliations with a clear mandate to encourage you all to vote, because it does not matter who you vote for #Labour #Conservatives #Libdem or #Greenparty etc as long as the party is representing your views and addressing your needs.

Many people throughout history have fought for the right to Vote – so our unified call to action is for you all to go out on 12 December and cast your vote.

The deadline to register to vote

Deadline for registering to vote in the General Election. Register by 11:59 pm on 26 November to vote in the General Election on 12 December.

https://www.gov.uk/register-to-vote

Don't just live life and make life Boom!

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It is fair to say that there are not many 26 years old that have founded and are a managing director event company operating in the Public and Private sector. This sector is heavily saturated, extremely competitive and being able to stand out with a unique offering being a major challenge. If you have been to any Health or public sector events you will know exactly what I mean.

Jack is not only dedicated to building beyond the traditional pipeline for business growth he is a person focused on finding balance with his personal life. His views are liberating, honest and straight to the point.

This is an interview that will inspire anyone that has a vision and is bold enough to push through the challenges to make it happen. Jack proves it’s not the type of ’Spoon’ one is born with, there are principles if followed that will increase your chance for success in anything you put your heart and mind into.

Jack is a multi-talented individual as will be revealed in the interview, he is not just living life, he is making life Boom!

For more information on Jack and the Business he heads up to follow the link below:

Www.partnershipnetworkevents.com

www.themicdropclub.com

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In this Podcast we discuss the hidden forces at play that drive relationships that can be perceived as positive or negative – the outcome is ultimately measured by our own values, beliefs and goals.

This back and forth discussion between your host Douglas Hamandishe along with co-host Jingo is at times brutal as it is honest, as we reflect on own friendships and relationships – nothing is off-limits, you will not look at your friendships again in the same light, especially those of you focused in achieving your goals. This podcast is a must-listen.

Key themes

• How does the friendship circle determining the level of success we are going to have/achieve? You know the saying, “Birds of a feather flock together”
• At the core over every relationship lies the seed of ‘NEED’, fail to acknowledge this at your own peril.
• Relationships thrive in environments where there is an abundance of energy, trust and love.
• Does our ‘Wants’ trump our ‘Needs’ when it comes to relationships?
• What are the 3 toxic personality types you need to avoid in any relationship; friendship; partnership or marriage? The first clue is the Blood Sucker! 2nd clue – Dream Assassin and lastly the Slave Maker!
• What value do you bring to the relationship? Time to be honest here, what role do you play, and can you ever change your role in a relationship whilst maintaining the same level of trust and respect?
• How much control or choice do we have when choosing our friendships? Certain friendships are formed within the environment you have grown up in but that doesn't mean they align with your values or destiny!

We touch the tip of the iceberg on this important topic in the hope that it inspires you to maintain, seek out and value quality relationships/friendships they can shape who you are, where you are going and the perspective life.

Onwards, upwards and outwards people, don’t forget to share, like and subscribe to the video. We do this for all for you to not just live life, make life boom!

If you want to feature on The Mic Drop Club podcast or want us to discuss any topic, send us a message on www.themicdropclub.com

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This episode we interview Shuvayi Shava, as she shares her journey using water fasting to not just cleanse the body of toxins but reach higher levels of being, deeper emotional and spiritual satisfaction, gratitude and unbiased retrospective reflection on past events to come out literally newborn with clear vision and position. Shuvayi describes the challenges on this journey, where to get support and so, so, so much more.

What is water fasting?

A water fast is when a person does not eat or drink anything other than water. Fasting is a practice that has had a recent rise in popularity in the last few years, even though it dates back for centuries, fasting still plays a central role in many cultures and religions. A water fast can last 1 - 30 days, the main reason that people water fast if for its health benefits; such as detoxing and weight loss.

Dr. Sebi and Tyler Tolman are huge advocates of fasting.

Preparing for a water fast - https://www.tylertolman.com/health-articles/10-day-water-fast/

Top 4 things to consider before you do a water fast - https://www.instagram.com/p/B2yqkNCFzSd/?igshid=1cmdj94bq8mdi

Dr Sebi on fasting - https://www.youtube.com/watch?v=3H1jwRf8HH0

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A honest a frank discussion on the benefits of forgiveness, let's be honest, we all at a certain point in life will suffer lost, pain and even resentment, coming to terms with forgiveness will enable you move positively forward all aspects of your life i.e. business, emotional wellbeing, relationships and loss.  Equally to withhold forgiveness keeps alive emotions of hurt, anger and blame which discolour your perception of life and that of the person that has caused the grief. 

For more on the power of forgiveness  watch 

https://youtu.be/UtTBp2v9xFE

Don't forget to Like and Subscribe to the Channel.

Thank for the support

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IS IT TIME TO FINALLY SEND ION THE CLOWNS?

Just days before the world wide release of DC Comics Joker October 2014, we shall discuss Joaquin Phoenix haunting  portrayal of DC Comics villain 'The Joker', the other famous actors that have worn the mask from Cesar Romero -Jack Nicholson to Heath Ledger. Which one was your favourite?

We break down the term - Coulrophobia. The word Coulrophobia means a persistent and irrational fear of clowns, how it develops and its implications to all of us. 

Plus so much more, check it out.

Don't just live life make life Boom!

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What would you do if you were looking at 47 years to life in prison, and was giving the option to reduce your sentence by effectively snitching? Well that is the hot debate across social media platforms as Rapper Daniel Hernandez (born May 8, 1996), known professionally as 6ix9ine (pronounced "six-nine") or Tekashi69 is currently in that situation.

This podcast addresses the wider issues around snitching, what it means in those communities around the world that embrace this value. We also touch on the effects rappers have in promoting the 'No Snitching'  code to the wider community. This is great debate that is sure to raise your awareness to the sometimes hidden drivers behind gang culture, poverty mindset, poor education and lack of trust in authorities  to provide an equitable service to all citizens.

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K-Rino] Be careful how you treat strangers. You may be entertaining angels who came to protect you from hidden dangers.

This podcast explains how a chance meeting with Jingo at a busy train station lead to the collaboration for the Mic Drop Club. 

Packed with many useful tips on motivation, conducting yourself at interviews using the STAR technique and so much more.  Must listen and who knows these tips might just help you land that dream job!

Star Technique

https://www.thebalancecareers.com/what-is-the-star-interview-response-technique-2061629

Don't just live life, make life BOOM!

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Must Watch interview with the British iconic tailor Gresham Blake – I promise you will feel much better about yourself!

Gresham Blake is a design led tailoring business and ready to wear clothing brand, creating bespoke, made to measure & limited edition luxury clothing, shoes & accessories for both men and women.

With stores situated in the heart of Shoreditch, London and Brighton’s famous North Laine.

History of Gresham Blake Gresham and his wife, Fal, launched the Gresham Blake brand in Brighton at the height of ‘cool Britannia’ in 2000. Since then, Gresham’s eye-catching creations for high profile clients including Ray Winstone, Steve Coogan, Jimmy Page, Plan B and Norman Cook (aka FatBoy Slim) have brought him fashion industry recognition and an ever-growing army of customers attracted by his signature combination of quality garments with a quirky twist.

Gresham grew up in Royal Tunbridge Wells, inheriting his needlework skills from his mother, a talented seamstress & art teacher. His mum’s influence on his career direction was evident early – by the age of four Gresham was already using his tailoring & design skills to create apparel & matching accessories for his Action Man Collection. After briefly considering a career as a sculptor, he went on to study Fashion at Brighton University, following in the footsteps of former alumni, Barbara Hulaniki.

In this exclusive interview Gresham Blake shares not only share history starting up but also some of his personal styling tips. Gresham champions individualism, creativity and boldness when it comes to suits. This is particularly excellent when it comes to people wanting to feel their most authentic self in any environment, helping to overcome Imposter Syndrome.

imposter syndrome is a psychological term referring to a pattern of behaviour where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud

Thank you to Gresham Blake tailors for taking the time out to do the interview - Who knew that self-doubt could be partially linked to your attire?

Happy 20th Anniversary Gresham Blake

https://www.greshamblake.com/

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In this Podcast we interview professional bodybuilder and friend Andrew Grosset on how to remain motivated on your goals. Yes, we all know the journey is thwart with ups and downs, where motivation and inspiration can feel depleted. These are times when you have to dig deep, Andrew share his tips to reconnect to this source of energy, to help you push through whatever challenge you are going through.  Let us be honest, there are only a handful of things that require more constant dedication in terms of exercise, diet and conditioning than bodybuilding, a single day of relapse could result in failing to reach your peak performance for a competition. 

Show notes to be added to www.micdropclub.com 

Thank you for listening

Check out  and tune every Sunday GMT 10 -11:00 

Don't just live life, make life Boom!