Know Your Power : Recent Episodes
Julia Rene
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence and trust in your own ability to stay consistent. So today's episode isn't about finding more motivation. It's about rebuilding the relationship you have with yourself, because that's the secret sauce!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting and so much more 🤣 buckle up for this amazing and embarrassing gym stories!
got a story? email us ✦ knowyourpowerpodcast@gmail.com
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!
POST LINKS
What is your weirdest experience at the gym
Gym Employee's, whats your biggest roid rage / gym freakout story
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. When in actually, lasting results come from becoming the kind of person who's willing to accept that discomfort is part of the process, not a sign you're on the wrong path!! So today, we want to walk you through six things you're going to have to become okay with if you want lasting results!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that probably sound insane to others 😅 drop your own versions below!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already doesn't believe she can do it before she even starts? today we're going over the many ways we set ourselves up for failure when working towards our goals, the lies we continue to tell ourselves and how to break them!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions!
❤️🔥 ENTRY CLOSES TONIGHT FOR THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day 1,000 you might learn something new to help you on your journey!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!
$100 OFF ENDS TONIGHT! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below!
SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred
SHOW NOTES
TIFU by taking my wedding ring off at the gym: https://www.reddit.com/r/tifu/comments/10806sg/tifu_by_taking_my_wedding_ring_off_at_the_gym/
TIFU by working out too hard in the gym and getting served immediately by karma...ironic right?: https://www.reddit.com/r/tifu/comments/5kwi8h/tifu_by_working_out_too_hard_in_the_gym_and/
TIFU by crying at the gym for receiving a compliment: https://www.reddit.com/r/tifu/comments/ugu8yb/tifu_by_crying_at_the_gym_for_receiving_a/
I’m in love with my gym bro: https://www.reddit.com/r/offmychest/comments/ugcb2i/im_in_love_with_my_gym_bro/
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be the same person without them!
SUMMER SHRED 6 WEEK CHALLENGE ☀️
SHOW NOTES
journal: https://www.amazon.com/dp/B0CT4H5TC6?linkCode=ssc&tag=kendallgrabof-20&creativeASIN=B0CT4H5TC6&asc_item-id=amzn1.ideas.1B273B3FBLQU8&ref_=aip_sf_list_spv_ons_d_asin
know your power guided journal: https://www.amazon.com/dp/B09S42G3SN?linkCode=ssc&tag=juliarene-20&creativeASIN=B09S42G3SN&asc_item-id=amzn1.ideas.1KWQFYVF2ZM1C&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️
It’s the perfect opportunity to try the Know Your Power Program but in a challenge format!
What you get:
🍉 Personalized calories and macros designed around your needs and goals
🏝️ Workouts anytime, anywhere to burn fat & build muscle
🍋🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks
🍓 Bi-weekly check-ins & real feedback to keep you accountable and on track
🐠 Access to private monarch forum & sisterhood for extra support and accountabilty, you’re never alone in this challenge!
And the winner with the best transformation? Wins a buff bunny duffel bag FILLED with all the goodies needed to keep you going after the shred challenge! We have BOSE Headphones, a $200 Buff Bunny gift card, full buff chick supp stack, a message gun and SO. MUCH. MORE. A grand prize worth over $2,000! 🎁 (Separate prizes awarded for 2nd and 3rd place!)
Snag your spot here 👉🏼 https://knowyourpower.net/summershred
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below!
SUMMER SHRED 6 WEEK CHALLENGE ☀️
SHOW NOTES
Join the KYP Retreat Waitlist for 2027
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!
SHOW NOTES
AITA for telling my bf I won't skip the gym once a week to see him more?
AITA? For asking my boyfriend to buck up and cook his own food?
AITA for telling my girlfriend that yes, the gym is more important to me than her and her daughter?
AITA for lying to my husband about going to the gym?
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!
DOORS CLOSE TO THE RETREAT TONIGHT!!!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for another episode of answering your questions!!!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
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you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!
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••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
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✽ Julia's Personal YouTube
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motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
SHOW NOTES 🗒️
📌 Homework:
-
Awareness
👉 Write out your personal loop -
Identify your trigger moment
👉 Where do you usually spiral or clock out? -
Create your new response
👉 Pre-decide your thought: “This doesn’t mean anything about me. I continue.” -
Build proof this week
👉 Your only goal is NOT perfection
Your goal this week is to simply continue. Even if it’s messy. Even if it’s imperfect. Even if it’s small.
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
SHOW NOTES 🗒️
posing video: https://youtu.be/dQl0JFOH6Fg?si=wHf38qbzstqm-kBS
julia's amazon stage finds: https://www.amazon.com/shop/_juliarene/list/J181JJIH0IQ8?ref_=aipsflist
doing your own makeup tutorial: https://youtu.be/6XC6wawFnW4?si=XA-LFvEbztZnZ7vO
cost of competing: https://youtu.be/nfJDe3-quRI?si=jhK3hMLvqtu5CsCD
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workout tips for each one!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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✽ Mega Fit Meals code: MFJULIARENE
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags and more!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!
BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the division!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we can't wait for what's next for kendall and what's to come to the know your power podcast!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode, we're going over the origin of the division, what the judges are looking for, posing and so much more!
SHOW NOTES 🗒️
julia's posing guide: https://www.youtube.com/watch?v=dQl0JFOH6Fg&t=1s
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in today’s episode, we’re opening up about the ways we’ve stayed stuck, why it happens, and how you can finally break the cycle and start choosing growth over comfort.
Homework!
Step 1: Identify the Area
-Pick one area of your life where you know you’ve been choosing stagnation discomfort, and write it down.
Step 2: Define the Growth Discomfort
-Ask yourself: What would the discomfort of growth look like here?
Step 3: Take One Action
-This week your goal is simple. Choose one uncomfortable action that moves you forward.
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pain with leg day, and advice for reversing/diet breaks! this episode is packed full of advice so get your notebooks out! ✍🏼 got a question? email us at KnowYourPowerPodcast@gmail.com
SHOW NOTES
helpful lower back exercises
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in the way of our own success.
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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join us for a chill yap sesh as we update y'all on everything in our lives!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours!
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!!! There were so many moments where we had to move without knowing how it would turn out and today we're sharing those and how you can do the same!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s smoother, shorter, and you’re actually revealing new tissue instead of just getting back to where you started. we cover nutrition, training, cardio and common mistakes people make!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!
SHOW NOTES
sneaky ways to get more protein in
legumes, quinoa, cottage cheese, protein milk, high protein bread bagels or tortillas, greek yogurt, eggs, and egg whites
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode we're breaking down the importance of keeping the promises you make to yourself and how to get better at it 👏
🦋 Homework: Rebuild Trust With Yourself
Step 1: Choose ONE Small Promise (Non-Negotiable)
I want you to choose one small, realistic promise you can keep every day for the next 7 days.
Not:
- “I’m going to overhaul my whole life.”
- “I’ll work out 6 days a week.”
- “I’ll be perfect.”
Yes:
- “I’ll go for a 10-minute walk.”
- “I’ll drink a full bottle of water before coffee.”
- “I’ll prep one meal.”
- “I’ll go to bed 20 minutes earlier.”
📌 Rule: It should be so doable that your brain can’t talk you out of it.
Step 2: Write It Somewhere You’ll See It
Put it in your notes app. On your mirror. In your planner. On your fridge. This is you making a promise to yourself not a vague intention. Finish this sentence and write it down: “For the next 7 days, I promise myself I will __________.”
Step 3: Keep the Streak Alive (Not Perfect — Consistent)
Every day you keep that promise, check it off.
You’re not tracking results. You’re tracking self-trust.
If you miss a day: No spiraling. No shame. No “I suck, what’s the point?” You simply return the next day.
Because winning isn’t perfection. The win is: “I came back.”
Step 4: Reflection (Do This in 7 Days) Have them answer these questions:
Did I keep my promise more often than not?
How did it feel to start trusting myself again?
Where else in my life have I been breaking promises to myself?
What’s one promise I’m ready to upgrade next?
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that you don't do the same! from comparing your prep to others, recovery, managing your nervous system and so much more!!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
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watch the pod
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!
SHOW NOTES:
leg day essentials links
10 min foam rolling routine
recovery tools
gua shua: my tutorial on how to do it
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practical mindset shifts and simple tips to help you release control, build trust with yourself, and allow progress to feel lighter without everything “falling apart.”
SHOW NOTES:
HOMEWORK
- Where do I equate “hard” with “worthy”?
- Where am I controlling out of fear?
- What would ease look like in my life right now?
Action Step:
Choose one area of your life to soften this week. When you feel yourself gripping and pause, breathe, and choose flow.
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much more!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly!
everlywell test
viome test
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easier, but because you show up differently.
show notes
JOURNAL PROMPTS:
1. What pattern do I refuse to repeat in 2026?
2. What lesson has life been trying to teach me through it?
3. What is one specific choice I can make differently next time?
4. Who do I become when I make that choice?
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens so fast, why it’s not a personal failure, and then spend the rest of the episode sharing practical, realistic tips to help you actually follow through on your New Year goals without burning out, starting over every Monday, or giving up altogether!
SHOW NOTES
vision board template
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!
🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍
SHOW NOTES--
Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJ
at home psoas release: https://a.co/d/3stIkmF
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to what we're looking forward to in 2026 and more!! we'd love to hear your answersas well below!
🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's!
🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal is to make you aware of the old stories, patterns, and beliefs that might be secretly weighing you down.
Because the truth is…We don’t need to become someone COMPLETELY new in 2026…. we just need to remove everything that’s blocking us right now from who we already ARE.
🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍
SHOW NOTES--
📝 HOMEWORK: “THE RELEASE RITUAL”
Complete these three steps in the next 24 hours:
-
Release List: Write down three things you are officially leaving behind in 2024. Then tear it up, burn it (safely), or throw it away.
-
Identity Statement: Finish this sentence… “In 2025, I am a woman who…” & write it somewhere you’ll see daily.
-
Action Anchor: Choose one action that’s aligned with the woman going into 2026 that you will complete in the next 24 hours. Something small. Something doable. Something that proves you're stepping into your next level.
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage for the first time and SO much more!
🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support your goals without the pressure to do it all!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how she stays grounded and so much more!
connect with alex
her podcast
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are not only our faves but items that you can never go wrong with! shop through the links below!
⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️
💗 GYM GIRL GIFT GUIDE 💗
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and more!
⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!
SHOW NOTES:
julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gj
kendall's bag: https://amzn.to/44k4CYD
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we’re going to peel back the layers all the way to the real root of this pattern. Not the excuses. Not the surface level reasons. But the deeper truth behind why we put ourselves LAST.
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions from what he shared!
SHOW NOTES 📝
Wellness Video: https://www.instagram.com/reel/DQE-sqmDUwq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Bikini Video: https://www.instagram.com/reel/DP4djaxgXG7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free?
SHOW NOTES 🗒️
connect with maia: https://www.instagram.com/dromedaskye/
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments!
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals!
⭐️ SHOW NOTES ⭐️
books: https://www.amazon.com/shop/_juliarene/list/1KWQFYVF2ZM1C?ref_=aip_sf_list_spv_ofs_mixed_d
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!
⭐️ SHOW NOTES ⭐️
🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋
••••••••••••••••••••••••••••
1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?!
⭐️ SHOW NOTES ⭐️
Full List 2025 Wellness Olympia qualifiers for 2025
Fran's post about pulling out of this year’s olympia
The new point system
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!!
⭐️ SHOW NOTES ⭐️
connect with brooke
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!
SHOW NOTES
hair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d
don't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life!
SHOW NOTES
follow us knowyourpower.co on instagram and join our broadcast channel for more connection and community!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season!
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
In today's episode we're answering some amazing questions sent in by you! We offer advice on:
- Being nervous about increasing calorie intake
- Struggling with post brest-aug
- Creating a fitness social media account
- Losing your gym partner
- Leaving a bodybuilding coach
- How to prepare for competing
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you’ve ever wondered, Who am I without this version of myself? this conversation is for you.
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜https://knowyourpower.net/fallshred
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we give our thoughts plus give you some prep updates!!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!
⭐️ SHOW NOTES ⭐️
20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specialrateapply
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!
⭐️ SHOW NOTES ⭐️
20% OFF ALL KYP PROGRAMS!! ️ https://knowyourpower.net/specialrateapply
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more!
⭐️ SHOW NOTES ⭐️
Bailey Serian’s youtube video
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey.
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
for today's solo episode, julia is sharing some juicy prep updates!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more!
⭐️ SHOW NOTES ⭐️
8:00-16:00 contains sensitive topics
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more.
⭐️ SHOW NOTES ⭐️
Check out the Wellness Girlie Gang Podcast
Connect with Elizabeth
Connect with Emily
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to embrace the messy middle because “You don’t know you’re in the good old days until they’ve passed.”
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼
⭐️ SHOW NOTES ⭐️
Brain Over Binge Book
Julia’s BED story
Practices to help you pattern interrupt
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑
⭐️ SHOW NOTES ⭐️
Jeff Nippards YouTube video
Cross behind kickbacks
Creepy squats
Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.
⭐️ SHOW NOTES ⭐️
follow julia's prep series
follow kendall's prep series
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry!
when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all!
⭐️ SHOW NOTES ⭐️
Kendall's youtube video where she talks about maybe switching to bikini from wellness: https://youtu.be/kEwDfgB2U6E?si=xjuSKroAAjoKNZgA
0:00 Intro + Kendall Prep Update
11:30 10 Things We Wish We Knew Before Bodybuilding
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.
⭐️ SHOW NOTES ⭐️
Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf
0:00 intro
4:02 tanning on show day
9:30 refeeds
17:03 gym creeps
33:33 training abs
38:25 prep concerns
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!
⭐️ SHOW NOTES ⭐️
watch the conversation on youtube
listen to babe philosophy
connect with babe philosophy
connect with liv
connect with meli
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else in your life and believe it or not, goes hand it hand with self-love. join us for today's episode as we dive deep into what discipline means and how to get better at it.
⭐️ SHOW NOTES ⭐️
a powerful quote on discipline
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more!
⭐️ SHOW NOTES ⭐️
jeff nippard video on 10k steps
Therapy post Chloe sent me about parents
0:00 intro
9:30 gym ‘propaganda‘
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation!
⭐️ SHOW NOTES ⭐️
julia's video on traveling tips
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!
⭐️ SHOW NOTES ⭐️
julia's full fight youtube vlog!
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more 🫣
☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️
https://knowyourpower.net/summershred
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
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buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more!
☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️
https://knowyourpower.net/summershred
⭐️ SHOW NOTES ⭐️
julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719
dfyne: https://www.tiktok.com/t/ZTjaEHjNw/
more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to reclaim your mental energy back!
☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️
https://knowyourpower.net/summershred
••••••••••••••••••••••••••••
1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what!
⭐️ SHOW NOTES ⭐️
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode!
⭐️ SHOW NOTES ⭐️
know your power retreat waitlist: https://www.knowyourpower.net/retreatwaitinglist
Dinosaur time video: https://www.tiktok.com/@talatonline54k/video/7478079568339848494
Bone broth hot chocolate: https://www.tiktok.com/@maryswholelife/video/7435810395044220206
Cottage cheese dippin dots: https://www.tiktok.com/t/ZTjBdR5nV/
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves. your energy, vulnerability, and support for one another made this retreat SO powerful. watching you grow, connect, and step into your power was truly inspiring and can’t wait for the next one!!! 🥹 🦋 ✨ 🫶🏼
⭐️ SHOW NOTES ⭐️
🦋 know your power retreat waitlist 🦋https://www.knowyourpower.net/retreatwaitinglist
✨ retreat video!
https://youtu.be/tacXCjOHzrw?si=baOuTZnsI3ZGrIkI
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode!
⭐️ SHOW NOTES ⭐️
time stamps:
0:00 intro
7:14 gilmore girls debrief
26:18 how to socialize as a gym girly ?
34:35 does age and niche matter in friendships ?
43:26 dealing with feeling ‘too masculine’ ?
54:50 how to handle a man making you uncomfortable?
send us your questions, comments or episode requests to our email here: KnowYourPowerPodcast@gmail.com
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train barefoot or no music, farting in front of your gym crush and MORE! and make sure to drop your answers below!
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!
⭐️ SHOW NOTES ⭐️
0:00 intro
3:10 creating a structured weekly routine
8:05 training with purpose
15:00 eating for performance
21:50 get your NEAT up
28:00 prioritize sleep + recovery
34:05 mindset practices
39:00 stop relying on motivation
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity.
we share personal stories about the moments we realized we were wearing a mask to survive, to fit in, or to feel accepted. these masks often show up as perfectionism, people-pleasing, or staying small to make others comfortable. we also explore why these behaviors are so often rewarded or romanticized in women and how that impacts our sense of self. this episode is an invitation to reflect, unlearn, and reconnect with the version of you that feels most true and powerful!!
⭐️ SHOW NOTES ⭐️
Liv's podcast: https://www.instagram.com/babe.philosophy/
Liv's Instagram: https://www.instagram.com/livwickedly/
Liv's Cohost: https://www.instagram.com/meliwolf/
and follow: https://www.instagram.com/lucilampe/
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1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a few years ago and how to CHANGE it for good. because research shows we NEED female friendships. there’s truly nothing like having a group of women cheering you on through this wild thing we call life 🫶🏼
maddy forberg's video: https://www.instagram.com/reel/DIMpgADy846/?igsh=YzJzZzdobGpzdjY=
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking down why plateaus happen, when it’s time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if you're feeling stuck, this one's for you.
kendall's video on the topic: https://youtu.be/QZ-BvSDA0sk?si=wNbYWYrnao1IfnZj
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 Intro yap session
6:00 q+a disclaimer
8:30 The costs vs gains in bodybuilding?
17:20 How to create your posing routine?
27:00 How to train for pull ups?
32:50 How to start a podcast?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!!
connect with alexa ✨
ig: https://www.instagram.com/alexa_snyder/?hl=en
yt: https://www.youtube.com/@alexa_snyder
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what could have been better. It's time to change that!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro + single Julia updates
18:00 what we eat to get shredded + why
23:50 fruits
27:30 vegetables
32:10 carbs
35:50 fats
39:00 protein
42:50 foods we avoid
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro + life updates
13:00 why capped shoulders?
18:20 3 parts of the delt + how to train them
33:00 training tips + common mistakes
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
6:40 struggles with the reality of bodybuilding
20:25 the height classes
26:00 Fear of not being ready
31:20 coaching yourself for prep
40:50 switching coaches + show registration
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 TW ED losing motivation post show
46:05 Losing periods in prep
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋
1:1 COACHING WITH JULIA
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us as julia chats about her time at the arnold classic and our thoughts on who won!!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep!
time stamps
0:00 intro
0:35 first fit model pro
8:00 funny tiktok tea
12:10 instagram hacker scam
25:20 Kendall is starting prep
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experience!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
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we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from training adjustments, carb/water loading, tanning on show day all the way to hitting the stage!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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✽ 1 on 1 Coaching
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connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day!
time stamps
0:00 intro
5:40 pre-prep
19:20 start of prep
26:20 8-10 weeks out
40:20 3-6 weeks out
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences.
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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✽ 1 on 1 Coaching
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connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
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todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
3:50 common building mistakes
21:40 healthy practices to implement
42:50 patience > perfection
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 kendall’s embarrassing stories
19:30 A listener’s poem
23:35 New bodybuilder advice
35:10 Heels, Posing Practice , and Peak week
42:15 Building phase and glute growth
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes!
email us your gym confessions! 💌 KnowYourPowerPodcast@gmail.com
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro / life update
12:20 AI macro tracking tools
19:45 Animal based diet
29:15 Cycle syncing workouts
36:00 Stairmaster workouts
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 understanding consistency
22:40 consistency blockers + non negotiables
34:20 notice your triggers
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
6:58 What confidence means to us
12:20 Confidence with our bodies
20:45 The mental / emotional side to confidence
38:45 Social Confidence
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
0:58 a listener’s inspiring email
5:15 feeling insecure within relationships
14:50 how to pee on showday
20:19 breast implants
31:44 chafing advice
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
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✽ 1 on 1 Coaching
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the sport, while others love it as a beginner-friendly option. today, we’re breaking down what the division is all about, sharing what people are saying, and of course, giving you our own take!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup.
🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 how our holidays went
10:30 Kendall’s crazy cat story
31:40 getting back on track / holiday guilt
34:44 Julia’s breakup
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from making a vision board to finding an accountability buddy, we're covering it all!
🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
time stamps ⏳
0:00 INTRO
4:23 REFLECT
7:42 VISUALIZE
19:44 SET ‘DELULU’ GOALS
28:30 BUILD A PLAN
34:52 BUILD CONSISTENCY
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
hope you have a wonderful holiday season!
🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat about the many ways we might get in the way of our own success.
🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
2:28 self sabotage
6:08 fear of failure
12:00 fear of success
18:15 perfectionism
27:15 imposter syndrome
35:35 fear of change
43:38 lack of gratification
48:59 how we self sabotage
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below!
kendall's picks 🖤
julia's picks 🩷
🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
2:03 Gym equipment / bag essentials
10:50 Gym apparel
20:38 Gym tech
26:40 Supplements / food
31:05 Beauty tools
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program.
JOIN THE STRONGER THAN EVER NEW YEARS CHALLENGE 🩵
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 Julia got a Kitten !
12:00 Kendall is losing it
14:40 How and when to increase weights ?
22:15 How important is posing ?
27:50 How to combat ‘prep face’?
33:50 Catching negative food habits early
41:25 How to navigate a busy gym?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions!
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / life updates
5:24 getting over the winter blues
7:50 What is your goal?
13:58 Break your goals down
18:46 Stop self sabotaging
30:30 Hold yourself accountable
36:00 Don't rely on motivation
40:30 ‘Get angry’
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:00 side note: Kendall’s brand launches tomorrow !
5:30 how we view the holidays
8:12 do not skip breakfast
11:46 don't be a thirsty girl
13:20 supplements that may help out
16:52 plan your plate
25:48 pretend you’re a giant
27:48 take breaks / slow down
32:20 shift your programs + move in other ways
35:30 give yourself grace
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
2:30 wtf is up at the gym
15:45 CBUM competes in open bodybuilding
31:05 Wellness olympia drama
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
1:39 what is intuitive eating
3:40 trust your hunger, but fuel your workouts
11:04 focus on whole/natural foods
26:27 track when you need to
35:32 embrace progress over perfection
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!
ENTER JULIA'S COACHING GIVEAWAY
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 Intro
3:58 viewer question
11:50 answering our FAQ
13:06 ‘what foods DON’T you eat?‘
20:18 ‘Won’t training my upper body make me bulky?’
28:35 ‘What time of day should I stop eating?’
33:16 ‘Do you get nervous filming in public?’
37:28 'Does more sweat = more body fat burning?’
39:50 ‘If I’m not sore, did I not work hard enough?’
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:00 stay on top of your mental health
7:50 keep your successful habits
11:33 transition gradually
15:45 shift your goals
21:19 listen to your hunger cues
30:55 support + patience
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳0:00 Intro
0:15 CBUM IS COMPETING AGAIN??!
10:00 Jeff Nippard drama
22:50 Alex eubank and social media pressure
35:20 Coca cola recalls zero sugar drink
39:12 New series idea
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:50 The all or nothing mindset
21:01 What to do when you do go off plan
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:31 breaking down the top 5 wellness olympia (from Tyler Manion)
6:15 Isa vs. Fran breakdown
27:36 3rd-6th place breakdown
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!
follow kendall's brand 🕷️
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro - Julia went to the olympia
10:13 Wellness results / Isa’s win !
27:40 Cbum retires ??!!
37:55 Cyd Gillon’s figure legacy
39:47 Lauralie wins the bikini title !
43:13 Open bodybuilding results
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
4:19 NVGTN
11:02 YoungLA
18:48 Civil Regime
22:37 Fabletics
27:50 Alo Yoga
32:00 Offline by Aerie
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
5:58 trigger warning
6:38 How to navigate an unsupportive partner ?
15:59 Post show advice ? and waist training ?
24:26 Am I overtraining ?
23:48 TW navigating the binge cycle and weigh-ins?
45:10 Fears about bodybuilding prep ?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / all things olympia
23:30 wtf is up at the gym?
25:16 listener sent in video
30:20 balancing gym, school, and friends
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets!
julia's one day out video
show day video
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is holding you back from achieving what you really want. join us as liv explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown!
⭐️ connect with liv
💖 liv's podcast babe philosophy
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
1:47 pushing past perceived limits
6:35 this lifestyle is a CHOICE
10:25 Adaptability
13:33 Willingness to receive feedback
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more!
🏆 posing event tickets
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
6:50 WTF is up at the gym?
13:15 listener story
19:06 Julia’s posing seminar
21:17 Mistakes we’ve made in our fitness journeys
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
1:44 wtf is up at the gym??
5:52 Christian Guzman DM
10:02 Cbum is back with Gymshark?!
17:15 advice on breaking up with a coach
20:25 dating during prep
25:50 how and when to body recomp
3:40 putting on muscle on Tall vs Short physiques
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
2:27 wtf is up at the gym??
6:10 moving gyms and getting over gym anxiety?
7:54 advice for starting your first prep?
10:20 how to start a run or walk club?
13:03 how to get brand sponsorships?
15:33 TW* discipline, self negotiations, and healing relationship with food?
19:55 how to get over the number on the scale?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement!
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
time stamps 🕑
0:00 intro
4:02 WTF is up at the gym?
8:30 Kendall’s walk club
12:37 Other random life updates
20:51 Gymshark has another controversial drop
29:11 What your gym hair says about you
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones.
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
time stamps 🕑
0:00 intro - our new set!
4:33 WTF is up at the gym?!
10:28 How to feel confident in non-gym clothes?
17:20 Advice on body recomposition ?
23:42 How to deal with the emotions of pulling out of a bodybuilding show / cut ?
34:31 How to set boundaries during a fitness journey?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more!
🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more!
🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email below!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro
1:27 WTF is up at the gym?
3:44 Dallas Cowboy Cheerleaders Doc
25:33 Reading your embarrassing gym stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro
7:54 WTF is up at the gym?
18:16 Julia’s IFBB pro card scare
21:24 Kendall’s WWE experience
23:35 TW ed recovery + post show tips?
32:33 When to get a bodybuilding coach?
36:33 Random things you should bring to your show ?
42:16 How to reverse diet ?
45:08 Am I ready to compete if I keep slipping up in prep?
51:05 Best food to have post show?
57:02 Is bodybuilding healthy?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro
2:14 genetic disclaimer
3:11 ‘abs are made in the kitchen’ and how to eat to get abs
10:00 bloat management
18:31 how to train your abs
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show!
email: KnowYourPowerPodcast@gmail.com
🩷 FALL SHRED CHALLENGE 🩷
time stamps ⏳
0:00 intro
1:20 we hit 10k??!!
6:34 wtf is up at the gym?
14:20 Julia is booked and busy
28:57 Fit shaming + setting boundaries
48:42 Alphalete update + Christian’s impact on us
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan.
🩷 FALL IN SELF LOVE CHALLENGE 🩷
time stamps ⏳
0:00 intro
8:14 WTF is up at the gym?
20:51 controversial fitness tiktok
28:50 new favorite creator
33:11 Athlete mental health awareness
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro
2:09 how to stay consistent
3:13 set a clear goal
11:43 stop the ‘all or nothing’ mentality
18:05 keep a routine on the weekends
24:00 recognize negotiations
30:33 schedule EVERYTHING
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro
1:38 WTF is up at the gym?
8:54 unserious relationship arguments
15:12 cardio chat
27:21 pilates arms
32:31 unhinged dms
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues.
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro + listener message
6:34 WTF is up at the gym?
14:20 Youngla ad mistake
17:50 new alphalete collection..
26:15 botox talk+ even more on alphalete
29:40 Sunny Andrews is back
35:15 50s workout ads
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭
FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro
2:54 Viewer’s message
5:29 WTF is up at the gym?
13:27 Netflix shows you need to see
20:39 Gen Z slang
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro
3:00 curly hair changed my life
13:39 listener comment
19:55 WTF is up at the gym? (summer shredding edition)
43:01 Julia’s celebrity encounters
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more!
☀️ QUAD QUEEN 3.0 ☀️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice, and answer listener questions about fitness and nutrition challenges! plus we get a lovely update from a listener!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
0:00 intro
7:40 WTF IS UP AT THE GYM (new segment)
14:16 B.E.D recovery tips ?
25:55 how to work through cravings during prep ?
31:20 should I bulk, cut, or maintain?
36:24 Liquid carbs ?
41:10 How to stay intimate with your partner while on a fitness journey ?
46:39 an update from the last advice podcast!
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands!
☀️ QUAD QUEEN 3.0 ☀️
time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tips for losing weight in a healthy way.
☀️ QUAD QUEEN 3.0 ☀️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
5:02 Megsquats is pregnant?!
8:49 tiktok wedding drama
18:44 tiktok shop
23:57 Kendall’s pilates curse + Training intensity
43:01 Cbum viral clip + julia’s interaction
49:10 in our baking era
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
4:40 Julia’s Canada trip
12:48 Setting boundaries and cutting off negative people
23:50 Kendall’s sick weekend
35:04 Getting back on track
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
1:10 kendall’s reading anxiety
5:07 embarrassing gym stories
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
2:48 Trigger Warning
4:02 emotional eating and prolonged dieting
10:57 balancing relationships during a fitness journey
16:24 getting into powerlifting / taking that next step
19:49 how to change your dieting mindset and handle body-focused comments
28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)
35:55 should you get into bodybuilding and competing
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
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in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
0:16 our hair crisis
5:01 why Kendalll is unhinged today
11:56 Julia’s quad days
13:40 email from a listener
16:07 our comfort shows
22:54 Julia was on Jubilee
36:51 Pilates + being a newbie again
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
0:34 Intermittent fasting
3:27 The cycle of self sabotage
22:56 How to stop the cycle
29:06 Journal prompts
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Mega Fit Meals code: MFJULIARENE
connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
1:11 our trip to Houston
7:06 Kendall’s RBF
9:38 being alone + paranoid
20:36 thick thighs save lives (literally)
23:58 unrealistic body standards
30:23 Alix earle SI untouched photos
••••••••••••••••••••••••••••
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join our free women's community
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connect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram
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✽ Julia's Personal YouTube
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last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!
👙 https://angelcompetitionbikinis.com/ code:juliarene
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
2:05 How to satisfy sweet cravings ?
8:28 How to manage binge eating post show?
14:16 How long should you cut for?
16:04 How to compete on a budget?
18:36 Why stairmaster ?
20:43 How to handle hate/judgment?
27:51 Does meal timing matter?
29:55 How to pick a show bikini, jewelry, and shoes?
32:36 How to do your makeup for a show?
34:25 How to stay motivated?
38:10 Can you do bodybuilding without social media?
40: 31 Why does nobody wear gold on stage?
41:17 What would we do differently if we restarted?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
5:45 changing how we train
16:05 handling mean comments
20:11 unsolicited advice video
30:46 What your gym wear says about you pt 2
••••••••••••••••••••••••••••
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we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
2:35 red or green flag debate
48:20 our people pleasing stories
54:50 our own red flags
1:10:41 crazy dating stories
••••••••••••••••••••••••••••
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hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit!
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
6:22 Angel competition bikinis and picking a color
16:36 Julia went too hard training legs
20:30 Giving dieting advice at the airport
28:46 The Coraline diet + other negative trends
36:22 AITAH reddit debate
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
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we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!
☀️ QUAD QUEEN 3.0 ☀️
join us on our instagram stories to see what we mentioned in today's episode!
time stamps0:00 intro
1:53 dumb things we do at the gym
17:11 the different type of cardio goers
23:32 what your gym wear says about you
••••••••••••••••••••••••••••
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first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
⭐️ time stamps ⭐️
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Julia's Personal YouTube
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ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!
join us on our instagram stories to see what we mentioned in today's episode!
••••••••••••••••••••••••••••
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raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more!
sign up for posing class with julia!
see what we mentioned in today's episode on our instagram stories!
⭐️ time stamps ⭐️
0:00 Intro
4:23 Julia’s prep update
9:58 Pose with Julia in Houston
11:51 New Gym ick ?
14:12 Alex Eubank
21:55 Chores we hate
32:22 Gym irrational fears
35:40 Julia’s sister is so funny
37:37 Broccoli hair boys
41:32 crazy voice message DM
••••••••••••••••••••••••••••
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✦ Mega Fit Meals code: MFJULIARENE
connect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram
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✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!
connect with Chloe
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!
JOIN THE WAITLIST
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was!
want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
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in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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listen + watch on
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chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
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in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!
⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️
see what we mentioned in today's episode on our instagram stories!
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join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food!
☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
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hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships!
hannah's optavia deep dive
hannah's optavia food taste test
join us over on our instagram stories to see what we chatted about during each episode!
☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you!
Listen to The Goddess Complex Podcast
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
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so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
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ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
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we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
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we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you need to do during your workout to ensure that it's an efficient and effective workout and start seeing those gains!
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us?
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim
we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our bodies, how to release it and more!
The Fitness Goddess Archetype Quiz: https://www.emilyflood.com/resources Instagram: https://www.instagram.com/emyogi_fit/
Emily’s Podcast: Witchy Wellness with Em https://www.buzzsprout.com/1963852
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety!
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams!
want to get a custom workout program tailored to your goals? click here to learn how!
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welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼
ENTER THE KNOW YOUR POWER RETREAT GIVEAWAY
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We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder!
connect with johnny
want to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more!
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Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox!
want julia as your coach? click here to learn more!
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do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE THAT GIRL TOO. confidence comes from trusting yourself and today we're going to give you the exact tips for doing just that. now let's go be the most confident one in the room 💅🏼
ready to reclaim your confidence? click here to learn more!
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y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼
ready to achieve your dream physique? click here to learn more!
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think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it!
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to help you achieve the progress you want!
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you're not alone! and today we're going to give you some tips we've put into action in our own life to help you honor and embrace your distinct fitness journey! say goodbye to the trap of comparison and hello to a healthier mindset tailored to your own personal growth.
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD!
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are keeping you from achieving your goals!
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll give you everything you need to know to feel confident in your body!
want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!
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in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind than the muscles. join us for an exploration of how sweating it out can shape not just your body, but also your mental fortitude, paving the way for a stronger, more resilient you! 💪🏼
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the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you our best tips for getting back on the saddle after some time off from the holidays!
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🦋 JOIN THE MONARCH CHALLENGE 🦋
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let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps to turn your aspirations into accomplishments this new year. tune in for an inspiring discussion on how to set realistic targets, stay motivated, and overcome obstacles on your journey to success!
🦋 JOIN THE MONARCH CHALLENGE 🦋
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welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holiday dishes!
🦋 JOIN THE MONARCH CHALLENGE 🦋
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join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, the superpower of vulnerability to the importance of staying true to yourself, you'll want to tune into this crucial episode!
🦋 JOIN THE MONARCH CHALLENGE 🦋
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traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing healthy snacks, prioritizing sleep, mindful indulgence, and finding creative ways to stay active. it's all about staying organized and balanced while enjoying the holiday season without compromising your wellness goals!💪🏼✨✈️
🦋 JOIN THE MONARCH CHALLENGE 🦋
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are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable instead of leaving you wanting to quit after a couple months. let's start 2024 off on the right foot 💪🏼
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get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her something she'll ACTUALLY use, you came to the right place! from two gym girlies, we know what's up 😉 shop the guide below!
🎀 shop the gym girl gift guide 🎀
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you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cultivate a community on social media, connect with your audience, create content and network with other influencers!
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today we're talking healthy during the holidays! in this episode we're giving you practical ways to stay healthy during this busy holiday season. join us as we tackle holiday wellness without the fluff so we can make these holidays about feeling good inside and out!
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we had the honor of having meg squats join us on today's episode! meg gallagher is a powerhouse who has competed in CrossFit, bodybuilding, weightlifting, strongman, and powerlifting! tune in as she shares her journey, her why, the story behind her instagram handle, balancing motherhood and entreprenuership and the future of her supplement brand buff chick supplements!
connect with meg
buff chick supplements code: kyp for 15% OFF
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discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore how these hurdles can hinder your journey. join us as we unravel strategies to overcome these obstacles and pave the way toward your desired fitness goals.
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you can enjoy thanksgiving while you stay on track with your goals! today we're sharing our tips for savoring the holiday while aligning with personal goals. we have tips for mindful eating and mindset shifts to enjoy Thanksgiving without compromising progress!
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welcome back to another bodybuilding tea spill sesh 👀 ☕️. today's topics are cbum becoming a father, hadi choopan walking off stage and influencers caught editing their photos!
ENTER MY GIVEAWAY
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in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love!
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today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. from muscle mass to stage presence, we'll break down the key factors that distinguish these divisions, offering insights into the ideal body type, training, and personal preferences suited for each category!
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ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises!
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the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a wellness competitor!
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we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravings, balancing prep and your relationship, confidence and SO much more!
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as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win!
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in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey!
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as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to help you decide if wellness if for you!
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join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! click here to be put on the waitlist for when we host the next one!
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sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction between your thoughts and your authentic self ✨
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peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓
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in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips on how to cope with and overcome body image challenges when struggling with body dysmorphia.
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you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks!
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in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it.
RESOURCES 👇🏼
Andrew Huberman's Pod
Never Binge Again
Never Binge Again Workbook
Brain Over Binge
Julia's YT Vid on BED
B.E.D. Support Group
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in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our everyday choices and experiences.
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welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share tips on coping with anxiety!
if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.
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in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your fitness journey!
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today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help you feel less alone when struggling with your mental health, because we've been there!
if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.
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for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up for this episode!
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ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you practical tips for making sure you keep the weight off by creating a routine that's sustainable and balanced lifestyle and feel your best and most confident self!
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we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enhance your relationships, boost your self-confidence, and simply celebrate the beauty of women uplifting each other!
connect with rachel
konnecther community
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welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer cravings and conquer your journey to getting shredded!
••••••••••••••••••••••••••••
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we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED!
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there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss!
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we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖
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okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals!
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we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one!
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one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!!
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how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority!
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today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective!
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let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears!
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happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine?
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so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more!
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in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine!
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we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼
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let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you can step into your most authentic self and achieve everything on your goal list!
vision board template
know your power guided journal
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figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, this episode is going to give you a peek into the reality of competition and prep life!
connect with alexa
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it's time to live your dream life....
welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achieve everything on her vision board!! in today's first episode we're giving you the secrets to how you can make your dream life your reality!
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if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of being an actor and bodybuilder from his documentary, ARNOLD!
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months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experience and hopefully give you some insight and tips on how to work through it.
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get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!!
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get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!!
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the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you step on stage, survival tips and more for when you first step on stage at your bodybuilding competition! so put your headphones in, buckle up and get ready to take notes! ✍🏼💫
Show Day Packing List: https://tinyurl.com/3hmt6trs
Amazon Show Day Essentials: https://tinyurl.com/mryev3tm
Show Day Videos: https://youtu.be/n74-NAD05b8
https://youtu.be/Sol0Q_FfFhE
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we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're diving into our experiences, share actionable tips and hopefully empower you to conquer the challenges and cultivate self-discipline in your life.
⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
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don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can create a jaw-dropping stage presence for your bodybuilding competition, making you command attention with unwavering confidence. get ready to own the stage like never before!
send us your most embarrassing gym stories here!! >> knowyourpowerpodcast@gmail.com
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FB group for competing
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⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
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Hello my loves!
Are you ready to build muscle, burn fat, and cultivate unwavering confidence in just 90 days? GIRL I GOT YOU! Introducing the KYP 90 day shred challenge & retreat! Not only will you get weekly mindset calls, weekly check ins to assess your fitness progress, FREE BONUSES, guest expert coaches , but the winner with the best transformation will get an all expenses paid trip to ATX to attend the 2 day live women's retreat. BUT YOU HAVE TO ACT FAST BECASUE WE'RE CLOSING ENROLLMENT COMPLETELY FRIDAY JUNE 23RD!
Secure Your Spot Today> https://www.knowyourpower.net/today
we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all!
Breast Aug: https://www.instagram.com/drmorales_fitdoc/
Julia's Lip & Botox Lady: https://www.instagram.com/heathertheinjector/
Kendall's Lip & Botox Lady: https://www.instagram.com/ginger_allure_medspa/
⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
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in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however, as seasoned bodybuilders who've endured multiple preps, we're here to share the unfiltered reality that it's not for everyone. join us as we delve into the good and the ugly sides of competing in bodybuilding competitions.
this episode is part of our ⚡️bodybuilding basics ⚡️ series for all of you inspiring bodybuilders wanting to step on stage to compete one day! so if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!
⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️
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today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below!
⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️
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in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!!
⭐️ EARLY ACCESS LINK ⭐️
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today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable!
disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sure to consult your doctor so decide what's best for you and your body 🧡
⭐️ EARLY ACCESS LINK ⭐️
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welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!
today we'll be talking about the most important part of bodybuilding, having a good mindset. without a strong mindset you won't have a good foundation for your journey!
Podcasts Mentioned In Video:
https://open.spotify.com/episode/7Ix98ce4zzqkDdzINX8mmy?si=50m9gDAtRDGcWMKPc5QPBA
https://open.spotify.com/episode/06FeQEewKeRNZzoTGiYv02?si=bGLHahJSQ8WalG8L5CRirA
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Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals who's closests are 99.9% gym clothes) LINKS BELOW! 🏼
Aurola- Alphalete amplify ‘dupes’
https://amzn.to/3IkVYOC
Colorful Koala - Lululemon align ‘dupes’
https://amzn.to/456y82Z
TYUIO- string shorts
https://a.co/d/a3LNdTM
The Gym People Bra- Lululemon ‘dupes’
https://a.co/d/dFJZKWk
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From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals!
This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
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On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and how to take advantage your strengths! Don't know your number? Take the test below!
Connect with Caroline!
Take the Test
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On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more about yourself! Don't know your number? Take the test below!
Secret Program VIP List: https://www.knowyourpower.net/earlybirdvip
Connect with Caroline!
Take the Enneagram Test
Work with Caroline: https://www.randomactsofcaroline.com
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Schedule a Typing Interview: https://www.randomactsofcaroline.com/type
Free Online Typing Test: https://www.eclecticenergies.com/enneagram/test
Paid Online Typing Test: https://cpenneagram.com/enneagram-test
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Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this one's for you!
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Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! 💪🏼
Online Training with Julia
For In-Person Training DM Kendall!
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As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below!
Ice roller
Glow recipe balm
Dior Lip Balm Mahogany
Fenty Lip Balm in Waffles
Calpack
Lifting Shoes
The Essetalist
Julia’s Amazon Favs
Kendall’s Amazon Favs
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Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in!
This episode is part of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
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Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!
We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
Today we're helping you navigate one of the most important things in your fitness journey, nutrition!
FOOD SENSITIVITY TESTS:
https://www.viome.com/
https://www.everlywell.com/
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We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.
Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."
Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're going to chat about it today, share our experience and hopefully give you advice and let you know that you're not alone! 🏼
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Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it!
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Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out there that can make it even harder. But don't worry, we're here to help you separate fact from fiction so you can make informed decisions about your fitness goals!
So sit back, relax, and get ready to learn as we debunk some common fitness myths and help you feel confident on your journey to a healthier, happier you! 💫
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We have a confession to make... 👀
We've never reverse dieted successfully…
BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!
Take the test we talked about at the beginning of the episode! 👇
Enneagram Personality Test
Enneagram Type Descriptions
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DISCLAIMER Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!
After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our experiences on it and how it affected and changed our fitness goals and more!
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"I had been pushing and pushing and pushing for a year"
Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡
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Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!
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Aspiring wellness competitors, LISTEN UP! 📢
Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!!
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"I would let my past justify why I wouldn't be able to acheive those things"
Join Julia for a quick reminder on why you shouldn't let your past dictate your future.
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"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?"
From struggling with an ED to starting her own business that works to help other women feel confident and strong in their body, Caitlin Horvath joins us in the studio today! In today's episode she talks how she got into fitness, intuitive eating, her relationship with alcohol, starting her own business as a fitness coach and so much more!
Connect with Caitlin on InstagramCoachingPodcast••••••••••••••••••••••••••••
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"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life"Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral. ••••••••••••••••••••••••••••
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"If you think that being perfect is going to allow people to connect with you, you're wrong"Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Confidence Coach and Public Speaker joins us on today's episode! Today we're diving in on overcoming your limiting beliefs, embracing imperfection, positive self talk and so much more!
Connect with Janelle on InstagramFlex Your Confidence Muscle BookConfident Life Academy••••••••••••••••••••••••••••
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Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high.
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"The potential for impact is limitless"
The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a book and SO MUCH MORE, is joining us on today's episode! He shares his journey of becoming an online fitness coach, growing up with body dysmorphia as a young age, his daily routine, the importance of making your goals a priority and so much more!
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We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE!
AMBITIOUS AND FIT PODCAST
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"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore"
Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer, head assistant coach at Strive to Thrive, intuitive eater and You Can Beam athlete where she discusses her past struggles with her ED, her healing journey and how she was able to get realigned with her true self!
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Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with!
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"I found grace in failure"
In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way.
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"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more"
Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes to make in her life and hopes you do the same!
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"Even when you do the work every single day, you'll still have demons"
In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced!
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“Lack of boundaries invites lack of respect.” ~ Anonymous.
Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab!
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"There is so much than an individual can do"
From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned on her journey that's got her where she is today.
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"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy!
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"It was the most diffult time in my life but also the most rewarding"
I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to discuss the masculine and the feminine, being your true self, launching a business, owning up to mistakes, finding his purpose and so much more!
CONNECT WITH ZACKZack’s IG
Journey To Nobody Training
Zack’s Coaching
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Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who just celebrated her birthday! If you're reading this go tell her happy birthday!
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“I wasn’t confident in who I was so I looked at people for validation”
Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make you feel like an equal or you can’t be yourself around them, it’s time for a change.
Darc Sport and Gym Reapers athlete and online coach Kylie Luchsinger joins us on today’s episode where she discusses the major life changes that lead her to who she is today by letting go of toxic friendships, moving to a different state, experiencing an ED, and starting her own online coaching business.
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"I was so nervous that I would go hide in the back"
Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! 🧡
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"Take risks, make messes, be imperfect"
Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holding you back from achieving what you really want. In order to achieve you have to be willing to fail. In today’s episode Liv Thompson explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown!
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Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them.
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In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE!
If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below!
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Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡
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“I was addicted to being small”
Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shares her journey of shifting from a toxic relationship with fitness to loving her body and creating a healthier relationship with food and how you can do the same.
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HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023!
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Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by.
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No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections.
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"Pain is your power"
Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had to make a change. Join us as Chelsea shares how her one choice of leaving home at age 16 led her to creating her own business, launching a podcast and inspiring those around her.
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If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip to come hangout with ME here in Austin, Texas! Join now with the link below!
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TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders.
"I don't know how to be anything else"
2022 Summer Shredding Figure Winner and fitness coach Kayla Lojas talks how she continues to stay authentically herself, becoming an Alphalete athlete, social media and behind the scenes of prep life.
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January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there. Start. Now.
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"I love the discipline, I love the struggle, I love the hustle"
From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on today's episode where she opens up about the reality of competing, protecting her energy and hustling to be the best version of herself.
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Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come!
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“I just want to stand on the Olympia stage”
In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coaching. Today we dive into the mindset it takes to be an IFBB Pro athlete.
Kerigan’s NO BS approach to bodybuilding has truly made her one of the most inspiring stories to follow. She calls herself the “queen of second place” as a tribute to her years of striving for her pro card and finally getting it. Kerrigan says she’s happy it took awhile to get her pro card because “it meant more when I got it”. Through these years she learned how to appreciate the JOURNEY rather than the DESTINATION.
Her underdog mentality, grit, and strong mindset will get you FIRED up to hit the GYM and help you turn inward and think “how can I hustle harder?”
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Your dreams are right within your reach. Join Kendal for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whenever you're struggling and need a reminder that you're more powerful than you think!
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TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders.
“I’ve always wanted to push the narrative that you don't have to me small to be worthy”
In this episode we interview Maddy Forberg. Maddy is a powerlifter gone bodybuilder, mental health advocate, and owner of Strong For Life Co. Today we dive DEEP into THE REAL REASON Maddy chose to move away from powerlifting and step into the world of bodybuilding. Will she continue to be a bodybuilder? Or…Will she go back to powerlifting?
Maddy also walks through her story of losing her father at a young age, and being in and out of mental hospitals growing up. Her strength and vulnerability will leave you shedding a tear, and believing you can get through anything.
Fast forward to today and Maddy is a successful business owner and athlete. She is a BEAUTIFUL example of turning PAIN into POWER.
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We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lot lately, this one's for you.
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In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison.
Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how we show up for each other as friends and explain why vulnerability is your superpower.
This girl chat will leave you feeling empowered and like you’re right there in the room.
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In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU!
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TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at your own discretion.
In today's episode of the Know Your Power podcast, Ru aka Little Beast discusses her journey of overcoming her ED and becoming a powerhouse powerlifter!
Connect with Ru! https://www.instagram.com/the.littlebeast/
You are NOT alone
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In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The truth is I always feel better once I’ve opened up, even if it feels like pulling teeth at first.
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In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around and it’s kind of hard to get back into the swing of things well.. These tips will help you get back on track faster!
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Take back your control with Kendall today to turn your insecurity into undeniable confidence!
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In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common misconceptions about veganism!
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Your body does so much for you, be kind to it.
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In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions.
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In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say to ourselves we wouldn't dare say to a friend! Our inner dialogue is SO IMPORTANT! And… you know what!? We have the power to change our state just by what we say to ourselves.
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In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flows and sometimes we might not realize we're playing the victim. This can lead us to move out of being the creator of our experience to be the victim of our experiences. Liv talks about her personal experience with the victim mindset, how she realized it, and how she helps her clients move through it.
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In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off the mask and step into all that is YOU.
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In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscle, your diet also plays a huge role! If you're ready to get some major gains, this one's for you!
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No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been feeling like you're having no good days lately, this one's for you.
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When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!
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In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivity. It’s time to take an audit of the things in your life that are draining your vital energy.
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Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitness account, to finding your community, we're going to give you our best advice!
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In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with self sabotage and HELP YOU get out of your own way because YOU are WORTHY!
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As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experiences with body dysmorphia, share our tips and to let you know that you're not alone!!
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In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… that’s NOT TRUE. Sometimes you JUST have to START. Start messy, start confused, JUST START. Your future self will thank you later.
In today's episode Kendall
Start messy. Start confused. Just START!
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It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking to a "diet"! (And more on why you shouldn't call it that!) If you're ready to change your mindset towards living a healthy lifestyle, this one's for you!
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In this mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to CHANGE for things to CHANGE. So…how are you starting your mornings? Are you letting life happen to you or are you TAKING CHARGE?
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In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡
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In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're going to be sharing our journey's as well as how we've healed from it.
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Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you want in life! If you're ready to achieve your dream life, this episode is for you!
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Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine that works best for YOU! In today's episode we're going to discuss our own individual journeys while helping you begin and stick to yours!
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Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym!
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Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In this podcast you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you! We love you and you are more powerful than you think!
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