By Sarah Kennedy : Recent Episodes
Sarah Kennedy
A space where stories can be shared, heard, and transformed. Sarah Kennedy delves in to all facets of life and the experiences that bring us closer to ourselves and those around us. Hear and learn as she covers topics such as relationships, recovery, trauma healing, and transforming your story to live your most abundant, beautiful life!
In this conversation, Sarah Kennedy explores the themes of risk-taking, self-discovery, and the importance of embracing fear in order to live authentically. She reflects on her personal journey, discussing how her experiences have shaped her understanding of self-trust and the necessity of taking risks to achieve personal growth. Throughout the discussion, she emphasizes the significance of listening to one's intuition while navigating fear, and encourages listeners to pursue their desires despite the uncertainties of life.
In this conversation, Sarah Kennedy shares her journey of dating after a hiatus, exploring the patterns of attraction and emotional healing. She discusses the importance of recognizing unhealthy relationship patterns, setting standards, and embracing vulnerability. Through her experiences, she emphasizes the power of self-discovery and the ability to change one's type in relationships, ultimately leading to healthier connections and conscious choices in dating.
In this conversation, Sarah Kennedy explores the themes of resilience, personal growth, and the importance of trusting the process during life's challenges. She emphasizes that breakdowns often precede breakthroughs and that embracing discomfort can lead to significant transformation. Through personal anecdotes, she illustrates how navigating adversity can build confidence and lead to unexpected opportunities. The discussion encourages listeners to trust in their ability to overcome obstacles and to recognize that everything ultimately works out for the best.
In this conversation, Sarah Kennedy shares her experience breaking free from societal expectations and conditioning. She reflects on her past experiences of being the 'cool girl' in relationships and how it hindered her ability to express her needs. Through her narrative, she encourages listeners to embrace their true selves, advocate for their needs, and establish healthy boundaries in both personal and professional relationships.
Your body remembers what your mind forgets. In this episode, Sarah helps you trace the hidden blocks and meet them with presence. Click the link to take the assessment and discover your default protection mode!
In this conversation, Sarah shares her personal journey of healing from trauma, the impact of therapy, and the transformative experience of how an autoimmune disease forced her to connect more to her pain. She discusses the importance of listening to your body, the challenges of living authentically, and the liberation that comes from embracing feelings rather than performing for others. Through her experiences, she emphasizes the significance of self-awareness and the journey towards a more fulfilling life. Discover your default protection mode in the link below!
In this episode, Sarah Kennedy shares her recent experience with a health scare that forced her to confront her identity and the pressures of self-expression. She discusses the challenges of maintaining authenticity in a world that often demands conformity and the importance of embracing vulnerability. Through her journey, she highlights the significance of self-acceptance and the power of authentic connections with others.
This week, I’m sharing what happened when the universe showed up on my dream trip to Italy. It all happened in a way that softened me, surprised me, and reminded me what it feels like to receive. This week is about timing, trust, and letting life love you back.
In this intimate solo episode, Sarah reflects on a year of releasing what once felt safe, successful, or good enough, but no longer aligned. 32 was a year of letting go without a clear outcome, of trusting the unraveling, and of no longer settling for a life that looked right but felt off. She shares the courage it takes to surrender what no longer fits, even before the next version of self is fully formed. For the one standing in the in-between, this episode is a soft permission slip to trust your becoming.
In this season 3 opener, Sarah shares the raw, real story behind her latest evolution, the identity death that unraveled everything she once built, and the deeper alignment that emerged from the ashes. She takes you inside the unbecoming that led to the rebrand of By Sarah Kennedy, the birth of Somatic: The Force to Flow Method, and the vision now guiding her work. This episode is a behind-the-scenes initiation into what it really means to burn it all down in service of something more true. If you’ve ever felt the quiet ache that you’ve outgrown your old self, this one’s for you.
We've all faced rejection, but what can you do with it? Lean in to this time with Sarah to gain a fresh perspective on how rejection is actually working for your highest good!
What's your frequency and how do you use it to manifest? Today we explore how energy creates reality, and how to experience something before you even have it!
What is inaction costing you? Is it more than what it would take to make steps towards your goals? Is it worth the risk? Get in to it this week on BSK!
Lengthy title, bite sized episode. How can your best journeys come from releasing to the unknown? Allow yourself to be here & let the rest unfold before you.
Crumbs taste amazing when you're starving, which is why you should make sure you fortify yourself to fill your own cup. Hear perspectives & personal stories connected to the journey from starving to serving the meal.
In this week's episode, we run through the nuances of grief, allowing space, and tangibles for healing through feeling. To get your FREE Relationship Recovery workbook, download this PDF: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor
Today, we get real and honest with Sarah about the breakup that shocked everyone. From talking wedding rings to packing up boxes, sit and hear the conversation surrounding why this happened and what the takeaways are. Free Healing Ebook linked below: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor#1
Dive in to the deeper meanings to why we find ourselves in situations where we're not fulfilled and exuding the best versions of ourselves.
Today we discuss the 4 ways you can move on through the heartbreak of losing someone or ending a relationship & how to navigate this to heal your heart
Discover where your lack of needs actually stemmed from & rewire your thoughts to get out of that space!
In this episode, SK shares insights about saying 'yes' and saying 'no' and what that truly means for your decision making.
What are you leading with? How can you mentally shift it? Go in to how you can transform your excuses in to your motivation in this episode!
Ever wonder why it is so hard for you to actually make change for what you want? Learn about how to take action in 3 steps with getting out of your own way and changing your story!
After a mini hiatus from the podcasting world, Sarah is back and sharing the first of many life updates & manifestations coming to light!
New year, same you, unless you can create REAL change. Learn all about the how-to and create your best year yet with tangible tips!
Sarah goes in to the REALITY behind healing work and truly what to expect that most other spiritual guru types leave out.
Sit down with Sarah and Victoria Alario of For the Girls Podcast and Vicsen the Label for a deep dive on confidence, dating dos and dont's, and bringing your authentic self to your branding!
You know that moment where you can see how far you've come yet you know you're not where you're supposed to be? So many people talk about what it was like to be at 1 and now how it feels to be at 10 but few talk about how to get through steps 2-9 and today we share all about it.
Sarah talks about the issues with competition between women, how to empower yourself & empower others, and experiences she's had with secret jealousy.
TW: SA, childhood SA, mental health, etc.
Sarah discusses her healing journey with childhood trauma and reprogramming the brain at a subconscious level.
Link to Aubrey Marcus: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast
This ain't your mama's episode... today Sarah shares her experiences with breaking generational cycles, parenting the unconventional way, and dating as a single mom!
Sarah and her 90's heartthrob backstreet boy-eqsue partner deep dive in to life updates, lessons from their 20's, and what pain taught them about relationships.
And as promised, the shameless plug for Sabrina Ponte's new single 'Chance of Whiskey' is out today!
Find her on Spotify at Sabrina Ponte.
Find Nick on Spotify at Hush Empire.
Setting boundaries doesn't have to be intense or dramatic! Learn all about the how to's in this episode.
If you've felt stuck on how to bring what you want in to your reality, today we give you ALL the tools. How to really get what you want, how to create your life to its greatest potential, and the simplest steps to transform your mentality.
Sit down with Nica Lina of She's Out of Town as she talks through the highs and lows of solo female travel, being in your feminine energy, and building a successful business in the modern space!
Have you ever felt confusion around the times you were put down by people close to you? Or maybe have struggled with understanding how to navigate triggers? Today we delve in to what it looks like to have unapologetic self love and how to create more of that space in your relationships.
How many times have you felt the pressure to BE something for somebody else? Today we jump in to stories of the pressures that men and women face to be something in this world.
Who do you want to be, what do you want, and how do you make it happen? In this episode, we talk all about where you set your standards and how your timeline follows suit.
Are you holding on to someone from the past even when you're not wanting to? Maybe you've felt blocked from moving forward in a healthy way? If so, this is for you! Energetic residue can hinder your current relationships by keeping you looking through the lens of the past and it's your time to undo it!
TW: abuse, SA, narcissism. The full story, or at least the condensed version. Sarah shares the upbringing and relationships that shaped the partners she attracted, the insights she gained, and how to reform your mentality to navigate triggers.