Light Your Fire!: Recent Episodes
Liz Garcia
"Light Your Fire!" podcast host, Liz Garcia, is a busy mom of two young kiddos on a MISSION to help you light your inner FIRE to chase after the things that LIGHT YOU UP!
It's easy to get lost in the day-to-day grind of life & adulthood. Liz is all about sharing SIMPLE + EFFECTIVE tools to help inspire you to take messy action & start living the life you DREAM about!
In this week’s live podcast episode:
I sit down at Lubben Winery in Anamosa, Iowa with the hilarious and dynamic duo behind KZIA/102.9’s Morning Scramble — Clare Duffy and Eric Hansen.
We dive into all things radio, from the art of storytelling, to staying relevant in an ever-changing industry to keeping things real (and fun!) on live radio. This episode is packed with real talk, laughter, and inspiration about what it means to be a TEAM, and truly love what you do — in both life and business.
Clare & Eric Info/Mentions:
- KZIA 102.9 Morning Scramble Show
- Morning Scramble Podcast
- Eric Hansen IG I Clare Duffy IG
Event Sponsors:
- Venue: Lubben Winery - Website + IG
- Sponsor: Soul (swag giveaways) - Website + IG
- Sponsor: The Health Spa (speaker + mics)
- Vendor: La Belle Boutique (charm bar)
- Vendor: Storage Theory (home organization)
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's guest episode:
I have a grounding and inspiring conversation with Carole Keefer—a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most.
We talk about:
- The evolution of her transformational retreats
- How to take bold, messy action—even when you’re scared
- Why burnout isn’t the badge of honor we think it is
- How to know when something’s truly aligned—or time to release it
- Simple rituals to stay grounded in a chaotic world
Whether you're navigating a new season, craving clarity, or waiting to feel “ready,” this episode is a powerful reminder that fulfillment starts within—and the time to begin is now.
✨ Connect with Carole:
- Instagram → @fsw_empire
- Upcoming Events
- Yoga + Wellness Retreats
- Free Your Spirit Podcast
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this raw, real, and ridiculously fun conversation, Liz Garcia goes LIVE with her powerhouse friend and Be You Brand Live founder, Ati Grinspun, for an unfiltered chat on what it actually takes to stop playing small, own your voice, and take bold, messy action toward your purpose.
We chat about:
- How to get out of your own way (even when you're scared)
- Why visibility is not vanity — it’s leadership
- The mindset shifts that changed everything for us
- Why NOW is the time to get out there (yes, even if it’s not perfect)
- A behind-the-scenes look at the Be You Brand Live event happening in Vegas this September!
Whether you're in a corporate job with a dream on your heart or already growing a brand, this episode will give you the wake-up call you didn’t know you needed. 💥
🎤 Join us in Vegas Sept 25–27 for Be You Brand Live: 🔥 VIEW TICKETS HERE
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's guest episode:
I chat with Julie Tran, a marriage coach for women who lead—and love big.
Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite the flame in your marriage and return to that ooey gooey love—without needing your partner to “do the work.”
Julie Tran:
- FREE webinar:
https://www.instagram.com/reel/DLBdE9FPhbh/?igsh=NTc4MTIwNjQ2YQ==
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this BIG milestone episode:
I reflect on our 1 year anniversary of owning Storage Theory—sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship.
If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you.
MENTIONS:
- 10X is Easier Than 2X book
- 1 year anniversary GIVEAWAY! (expires 7/1/25 at 9pm CST)
- Looking for a product-based business coach? DM me on IG HERE!
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one wordthat’s transformed my content and communication across both of my businesses (and how you can use it too).
What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask?
In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door.
Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD, and just ask.
MENTIONS:
- Dean Graziosi
- Law of Reciprocity
- Know someone looking for an Amazon consultant? DM me on IG HERE!
Liz Info:
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024.
She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE.
MENTIONS:
- Jondrea's IG
- Website (www.jpempowerment.biz)
- Newsletter
- Book "Sh*t Happens, Breathe Through It"
- FREE Hypnobreathwork
- NEW Storage Theory product! - Black Scrub Caddy
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and the power of delayed gratification.
MENTIONS:
- Storage Theory
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In today's guest episode:
I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger".
MENTIONS:
- Lexie Herd (@home_withhayes)
- Lexie's Amazon Storefront
- Storage Theory - $6.99 Scrub Caddy Holder
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household!
MENTIONS:
- GW Spice Co.
- Storage Theory
- Sweat Inspire Sisterhood (workout app)
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf
- IG: @lizgarcia.me
- Owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In today's guest episode:
I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping.
Relle Info:
- IG: @bewellwith_relle
- Relle's FREE guides
- Relle's LinkTree
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!
- IG: @lizgarcia.me
- Owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's REAL & RAW solo episode:
I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential.
I hope you enjoy it and find some inspiration out of my REAL, RAW emotions in real time.
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!
- IG: @lizgarcia.me
- Owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL.
MENTIONS:
- Follow Liz's LTK page
- Storage Theory's Amazon storefront
- Power Perch outlet shelf (2pk) **BEST SELLER!!
Liz Info:
- IG: @lizgarcia.me
- Owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you!
As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025.
Whatever goals you have set for 2025, just know I am ROOTING for you!
MENTIONS:
- Check out Storage Theory's Amazon storefront
- Power Perch outlet shelf (2pk) **BEST SELLER!!
Liz Info:
- IG: @lizgarcia.me
- Co-owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's guest episode:
I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health".
I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health.
This episode is PACKED with incredible tips & recommendations as we discussed a variety of topics including physical health, mental health, skin, ingredients to avoid, and finding root causes.
MENTIONS:
- Stephanie Grutz - The Health Spa by VIVE
- Krissy Mueller - B-1 Yoga
- Nicole Harvey - Take Over Cosmetics
- Stefanie Dingbaum - Waves Healing Therapy
- Becky Hampton - Haven Holistics
CYBER MONDAY DEALS: Storage Theory I Amazon storefront
- Power Perch outlet shelf (2pk) **BEST SELLER!!
- Scrub Caddy holder (suction) **BEST SELLER!!
- 2-in-1 measuring cups - Use code mc10off* for an extra 10% off!!
- Wipe holder
- Yogurt slider (2pk) **HOT ITEM!!
- Food pouch hanger
- VuSee Baby Monitor Holder
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side.
P.S.! Looking for fun gift ideas for the holidays? I've got you covered!
MENTIONS:
- Bestselling Power Perch outlet shelf
- Storage Theory
- Amazon storefront!
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view our Amazon storefront!
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
It's HERE!!!!
In this week's episode:
I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose.
ALESSIA LINKS:
- Alessia IG
- Higher Self Habits book
- Website
MENTIONS:
- EXPAND Networking Event (Thursday, Nov. 7 I 6-8:30pm I The Health Spa
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view our Amazon storefront!
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality.
EXPAND Networking Event:
- Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA)
- Topic: HEALTH! Panelist speakers include: Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Stefanie Dingbaum (Waves Healing Therapy), Nicole Harvey (Take Over Cosmetics), Becky Hampton (Haven Holistics),
- Register HERE (tickets are limited)
Want to be a vendor? Register with the above link using the "vendor" option.
MENTIONS:
- Storage Theory I Amazon storefront
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view our Amazon storefront!
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago.
MENTIONS:
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view our Amazon storefront!
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In today's solo episode:
I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory.
MENTIONS:
- Forbes.com article
- National Funding
- Storage Theory
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view our Amazon storefront!
- Co-founder, GW Spice Co.
- Upcoming events: lightyourfirepodcast.com
- Spotify playlist
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ!
After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) )
If you've gained ANY value from listening in, could you take 30-60 seconds to give the pod a 5 star review? DM me a screenshot your review and I'll personally thank you! :)
MENTIONS:
- Lindsey Schwartz, founder of Powerhouse Women
- Jamie Kern Lima
- Dr. Amy Shah
- Natalie Jill
- Kathrin Zenkina
Alessia Citro, bestselling author of Higher Self Habits.
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory
- Co-founder, GW Spice Co.
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
WOW! Episode #100 is here!
I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things that LIGHT THEM UP!
If you've gained ANY value from listening in, could you take the 30-60 seconds to give a 5 star review? Be sure to DM me a screenshot your review and I'll personally thank you! :)
In this week's episode:
I share the LIVE podcast recording from the first EXPAND Networking Event hosted back from May 30, 2024. There, I interviewed 5 amazing local entrepreneurs who share INCREDIBLE insight on building a biz while raising kids, and they also share some JUICY tips about what they'd do differently looking back.
MENTIONS:
- Janene King from King Bros. Inc.
- Dr. Leslie Kremer, Prenatal/Postnatal Therapy
- Molly Knuth, Molly Knuth Media
- Jess Rolwes, Jess In Marketing
- Rylynn McQuillen, The Story Space
- Vendor/Videography: Johnny Stevenson & Don Dadafrom Invasive Media
- Vendor: Andrea Welter, House of Colour Dubuque
- Vendor: Nicole Harvey, Take Over Cosmetics
- Vendor: Vicky Farnum, Angel Share Gifts
EXPAND Networking Event - August 15th!Join me and Alessia Citro, for a night of INTENTIONAL NETWORKING, plus a LIVE habits / vision workshop and podcast recording chatting about her new BESTSELLING book, Higher Self Habits.
TICKET: grab your ticket HERE!
Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits* book by author, Alessia Citro!
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory
- Co-founder, GW Spice Co.
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!!
While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here.
In this week's episode, I share 3 key steps that helped me build the CONFIDENCE to saying NO MORE to corporate and saying HELL YES to myself and my future.
This was a BIIIIIIIIIIIIG week you guys!
I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL)
In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK)
EXPAND Networking Event - August 15th!
- Join me and Alessia Citro, for a night of INTENTIONAL NETWORKING, plus a LIVE habits / vision workshop and podcast recording chatting about her new BESTSELLING book, Higher Self Habits.
- TICKET: grab your ticket HERE!
- Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro!
MENTIONS:
- Angel #4444
- Angel #5555
- Alessia Citro
- Higher Self Habits book
Liz Info:
- IG: @lizgarcia.lightyourfire
- Company GW Spice Co.
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN.
I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it.
In this week's solo episode:
I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider.
While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life?
Next EXPAND Networking Event (mid-August):
- RSVP: If interested attending the next EXPAND event, DM me your email HERE to be added to the waitlist to be the first to know more details.
- All attendees will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro
MENTIONS:
- Invasive Media
- The Story Space venue (Dubuque, Iowa)
Liz Contact Info:
- IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding.
In this week's solo episode:
I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co.
EXPAND Networking Event: grab yourticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping!
- DATE: Thursday, May 30th from 6-9pm
- LOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)
- VENDOR: If interested in being a vendor, DM me HERE for details.
OTHER:
- Wal-Mart Patio set
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's quickfire episode:
I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join.
Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags!
EXPAND Networking Event:Inspired networking + live podcast recording + vendor shopping!
- DATE: Thursday, May 30th from 6-9pm
- LOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)
- Register: grab your earlybird ticket HERE to save $10 - If interested in being a vendor, DM me HERE for details.
OTHER:
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell. On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario.
EXPAND Networking Event (May 30th!):Think of it as fun happy hour networking + live podcast recording + vendor shopping!
- DATE: Thursday, May 30th from 6-9pm
- LOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)
- RSVP: DM Liz the word "EVENT" HERE and she'll add you to the waitlist! (limited seating!)
OTHER:
- 5/19/24: Clothing Resell Event @Backpocket in Dubuque (DM Paige Mueller)
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I ask you to envision what your dream DAY would actually look like by asking yourself the following questions:
- **How would you start your morning?
- WHO would you see?
- What EXPERIENCES would you want to fill your cup up with to FEEL good?
- HOW would you end your day?**When you lay your head on your pillow at night, wouldn't it feel INCREDIBLE knowing you lived your day with INTENTION & PURPOSE, rather than just moving through the motions?
What things can you start doing NOW to FEEL like you're living out your dream life?"
EVENTS:
- 5/19/24: Clothing Resell Event @Backpocket in Dubuque (DM Paige Mueller)
- End of May! (date TBD) - EXPAND Networking Event + live podcast recording
- August (date TBD) - "Higher Self Habits" Book Signing with author Alessia Citro
OTHER:
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds.
*I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek medical advice from a doctor or other professional licensed in that field.
EVENTS:
- 4/7/24: Dubuque Bridal Expo
- 5/19/24: Paige Mueller - Clothing Swap Event @Backpocket in Dubuque
OTHER:
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM.
I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the information I was given. What a gift.
Listen in to hear how I'm now using that information to guide myself on future decisions and endeavors.
MENTIONS:
- Prenatal/Postnatal Therapy
- Quote "Done is better than perfect."
OTHER:
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In today's solo episode,
I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life.
I thought it was SUCH an incredible perspective and felt many of you could relate.
MENTIONS:
- Angie Lee
- Get.Soul
- GOOP Article
OTHER:
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode,
I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co.
As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once.
I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule.
MENTIONS:
- Dubuque Bridal Expo - Sunday, April 7th
- Follow GW Spice Co.
- Request a $5 salsa/dip sample!
EXPAND Networking Event:
- EXPAND Networking event happening in May!
- View event details Here and follow my IG stories for updates!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In today's collab episode:
I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY.
MENTIONS:
- Riley's IG
- Desert Party People - Spring "Daisy Babe Market happening 3/16 in Gilbert, AZ
- SHINEworthy Co.
- (Intermission): Follow GW Spice Co. I GW - Request a $5 sample!
EXPAND Networking Event:
- EXPAND Networking event happening April/May!
- View event details Here and follow my IG stories for updates!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric.
I also share stories about how going viral might not actually be the answer you're looking for.
MENTIONS:
- Mamameals by Holly Stein
- Viral "geriatric pregnancy" reel by Holly
- Alessia Citro
- Preorder Alessia's "Higher Self Habits" book
EXPAND Network:
- EXPAND Networking event happening April/May!
- View event details Here and follow my IG stories for updates!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Follow GW Spice Co. I GW - Request a $5 sample!
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico.
Hint: Some of them might not be what you'd expect.
MENTIONS:
- Liquid IV
- LMNT
- Water Boy
- All-inclusive Resort: Barcelo.com
EXPAND Network:
- EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!)
- 1st EXPAND live podcast recording/networking event coming in April/May!
Liz Contact Info:
- Follow Liz on IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Follow GW Spice Co. I GW - Request a $5 sample!
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I review the first book I started reading for the new year, "Atomic Habits" by James Clear.
I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance.
MENTIONS:
- Atomic Habits book by James Clear
- Habit Stacking template by James Clear
- EXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)
- GW Spice Co.
- GW - Request a sample!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear.
I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩
MENTIONS:
- EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
- GW Spice Co.
- GW - Request a sample!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's solo episode:
I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.
I mention 3 questions to ask yourself to help prevent BURNOUT the rest of the year.
MENTIONS:
- EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
- GW Spice Co.
- GW - Request a sample!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's COLLAB episode:
I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare.
Prenatal/Postnatal Therapy:
- Website
- Resilient Body Health Membership
NEW EXPAND Network (launching February 1st!)
- Details Here!
- First 10 people to pre-register by January 29th get a GIFT from me!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- Website: lightyourfirepodcast.com
- Listen to the Spotify playlist
- Join the FB podcast community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull.
I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life.
MENTIONS:
- "Tequila" by The Champs
NEW Network Community (launching February 2024!)
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- Website: lightyourfirepodcast.com
- Listen to the Spotify playlist
- Join the FB podcast community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
Happy New Year!!!!
In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024.
Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring.
NEW Network Community (launching spring 2024)
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
GW Spice Co.:
- Website
- Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Website: lightyourfirepodcast.com
- Spotify playlist
- Join the FB podcast community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's "Biz Bestie" collab chat:
I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic self).
Beth Stanfield:
- IG: https://www.instagram.com/bethastanfield/
- Website: https://www.lionaco.com/
Women's EVENT! (spring 2024)
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
GW Spice Co.:
- Website
- Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Website: lightyourfirepodcast.com
- Spotify playlist
- Join the FB podcast community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum, LISW:
- Stefanie Instagram
- Altruity Health
- Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!
Women's EVENT! (spring 2024)
- Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY!
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Visit the Website: lightyourfirepodcast.com
- Join the FB podcast community
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?
This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better.
Spoiler alert, this isn't just for women alone!
Dr. Logan Lynch:
- Dr. Logan Instagram
- Request an Appointment!
- Subscribe to her YouTube!
MENTIONS:
- Want to be the first on the waitlist to hear more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG and I'll get you added!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's collab episode:
I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years.
BRIDGETTE INFO:
- Bridgette Instagram
- Enneagram Test
- Suples Bulgarian Bag Course
- Ubunto Community for Expanders
MENTIONS:
- GW Spice Co.
- Request a GW Spice Co. sample!
- Interested hearing more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes!
Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, that might help give you a different perspective to consider as well.
MENTIONS:
- Check out GW Spice Co.'s Website!
- Request a sample!
- Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me (Liz) at gwspiceco@gmail.com.
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's collab episode:
I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy.
She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some of you!
Annamarie Green:
- IG: @annamariefgreen
- Website: www.annamariegreen.com
- Blog: Messy Fishes Only
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're faced with adversity or overwhelm, ask yourself, how will you react - are you going to get SCARED, or you going to get SCRAPPY and figure it out??
GW Spice Co.
- Check out our Website!
- Request a sample!
- Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me at gwspiceco@gmail.com.
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer.
It wasn't until recently when a friend of mine pointed out why NOT to do this one thing and how much it can be affecting our business and the way people PERCEIVE our products/services.
GW Spice Co.
- GW Spice Co.: Check out our Website!
- GW Spice Co.: Request a sample!
- Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
In this week's episode:
I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our latest inventory order!
As we work through these exciting, but nerve-wracking growing pains, I explain the importance of TWEAKING in life and knowing how to adjust things along the way, in order to improve your revenue and add more time back on your calendar.
GW Spice Co.
- GW Spice Co.: Check out our Website!
- GW Spice Co.: Request a sample!
- Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty!
Plus! We share the juicy deets on a challenge we were given during our 12 week online course that has literally PROPELLED us to get to the next level in our businesses.
ALESSIA LINKS:
- IG: https://www.instagram.com/alessiacitro__/
- Higher Self Virtual Workshop
- Breathwork, soundbath & reiki event (Oct. 20)
- Soul Sisters book club
MENTIONS:
- Productivity Planner
- Cube timer
- Acrylic dry erase board
- Tracy O'Malley's custom Enneagram blueprint
- 'Surprise Yourself' challenge (from Lindsey Schwartz's Powerhouse Women 'Six Week School' 12 week online course) - Join WAITLIST HERE!
QUOTES:
- "If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear
- “Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.” - Albert Einstein
- "Learn to spike dopamine from effort itself: focusing only on the reward at the end of effort can undermine the process, making the process feel more painful and time feel longer." - Andrew Huberman
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's 'Biz Bestie' chat, I catch up with my actual biz bestie, Alessia Citro, where we flip the script and have such a fun, open conversation about a variety of topics we LOVE, including higher self habits, organizing hacks, manifesting, and MORE!
Buckle up for today's juicy episode as we spill the beans on the 12 weeks course we're taking, along with sharing an AMAZING challenge we were given in the course that has LITERALLY lit a FIRE under our butts!
ALESSIA LINKS:
- IG: https://www.instagram.com/alessiacitro__/
- Higher Self Virtual Workshop Oct. 10 & 11
- Soul Sisters book club
MENTIONS:
- Atomic Habits by James Clear
- Acrylic Organizers
- GW Spice Co.: Website
- GW Spice Co.: Request a FREE sample!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's COLLAB episode, I have an INCREDIBLE chat with performance health & life coach, Samantha Nivens, who discusses her story on becoming an ULTRA Athlete, and shares how it's POSSIBLE to chase the things that light you up, even while having a full time job and raising two humans at home.
LINKS:
- IG: https://www.instagram.com/samanthasreallife/
- The ULTRA Life Podcast (APPLE): https://podcasts.apple.com/podcast/id1435970638?ign-itscg=30200&ign-itsct=lt_p
- Website: https://samanthanivens.com/
- Schedule 1:1 Discovery Call: https://calendly.com/samanthanivenscoaching/coaching-consult?month=2023-09
MENTIONS:
- Arnold Schwartzenegger's 5 Rules to Change Your Life (YouTube)
- 10X is Easier Than 2X by Dan Sullivan
- Pump up jam #1: Get Out My Way by Tedashii & Lecrae
- Pump up jam #2: Hold Me Back by KB
- Pump up jam #3: You Can't Stop Me by Andy Mineo
- GW Spice Co.: Website
- GW Spice Co.: Request a FREE sample!
- GW Spice Co: Questions? email me at gwspiceco@gmail.com
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's episode:
I discuss Mark Twain's 'Eat the Frog' concept and how it can TRANSFORM how you approach your to do list.
MENTIONS:
- Mark Twain's 'Eat the Frog' concept
- GW Spice Co.
- Request your FREE sample!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode:
I discuss the widely popular Japanese concept called 'Ikigai', which literally translates to 'a reason for being' (aka life purpose). I dive in explaining WHY this concept is exploding all over the world, mostly due to the MASSIVE impact it's made on people's lives by having them focus on the GOOD in their life and the things that truly light them up.
MENTIONS:
- Watch Netflix's Live to 100: Secrets of the Blue Zones
- Ikigai history
- Ikigai chart
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's PART 2 episode:
I share my top quotes from Lori Harder, Amy Porterfield, Ronne Brown, and Jen Gottlieb after attending Lindsey Schwartz's Powerhouse Women event in Scottsdale, AZ a couple weeks ago!
I think you're really going to vibe with these 4 inspirational quotes to relate it your life in a POSITIVE way.
MENTIONS:
- Amy Porterfield, author of Two Weeks Notice and podcaster of Online Marketing Made Easy
- Lori Harder, author and top podcaster of Earn Your Happy
- Ronne Brown, CEO of Girl CEO Inc.
- Jen Gottlieb, author of 'Be Seen', co-founder of Super Connector Media
- Jenna Klopfenstein, coach and podcaster of Next Level You
- Sarah Foley, Vertical Blonde
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode:
I share a recap of the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ, hosted by the AMAZING Lindsey Schwartz!
There were SOOOO many inspiring takeaways that I broke up this episode into two parts, sharing my top favorite inspirational quotes and how it's already impacting my life in a positive way.
MENTIONS:
- Lindsey Schwartz, author and founder of Powerhouse Women
- Amy Porterfield, author of Two Weeks Notice and podcaster of Online Marketing Made Easy
- Lori Harder, author and top podcaster of Earn Your Happy
- Jenna Klopfenstein, coach and podcaster of Next Level You
- Sarah Foley, Vertical Blonde
In this week's episode:
I share some SUPER fun life updates that happened recently and also share tips on how to make BIG moments out of LITTLE ones.
MENTIONS:
- Lindsey Schwartz: host, Powerhouse Women
- Snag your Powerhouse Women Event ticket!
GW Spice Co.
- GW Spice Co.
- Request your FREE sample!
- Questions? email me at liz@gwspiceco.com
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's episode:
I share 3 tips on how to overcome 'Imposter Syndrome' and how they can help you get to that next level quicker.
MENTIONS:
- Lindsey Schwartz: host, Powerhouse Women
GW Spice Co.
- GW Spice Co.
- Request your FREE sample!
- Questions? email me at liz@gwspiceco.com
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's episode:
I take you on a walk with me outside, (you know, because we're BFF's), reflecting on how we might not always get the credit we deserve in life.
While this might happen every now and then (or all the time), I challenge you to ask yourself one question: "Are you still putting in the work, KNOWING you might not get the full credit you deserve?"
4 Week FUEL to Fire Course (August Group)
- Waitlist for the August cohort opens August 15th! (Opens 24 hours early for those on the email list!)
- Want to join the email list? DM me the word 'EMAIL' and I'll get you added!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's collab episode:
I interview my friend, Chrysty Lockhart, host of the 'Start Scared' podcast who shares her passion for empowering YOU (women & moms) to put yourself FIRST. She shares the benefits that come from having the COURAGE to start something new, even if we're scared to do it.
I also share a personal story of what happened BECAUSE of me getting outside my comfort zone last week hosting my first in person event 'Prosecco on the Patio'. The story literally gives me GOOSEBUMPS!
Connect with Chrysty!
- Join Chrysty's FREE pump up Text List
- Connect with Chrysty
4 Week FUEL to Fire Course (August Group)
- Waitlist for the August cohort opens August 4th! (Opens 24 hours early for those on the email list!)
- Want to join the email list? DM me the word 'EMAIL' and I'll get you added!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode:
I share 7 positive outcomes that came from saying 'YES' to one opportunity this week.
4 Week FUEL to Fire Course (August Group)
- Waitlist for the August cohort opens TOMORROW July 25th! (Opens 24 hours early for those on the email list!)
- Want to join the email list? DM me the word 'EMAIL' and I'll get you added!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's Biz Tip episode:
I pull back the curtain and reveal how learning as you go can actually be your SUPERPOWER for taking action and moving the needle in both business and life.
MENTIONS:
- Rob Dyrdek's Soma Dome (meditation egg)
- Upcoming Collab! Chrysty Lockhart, host of the Start Scared podcast
- Meditation benefits - Better Sleep Blog
4 Week FUEL to Fire Course
- Waitlist for August cohort opens July 25th! (Opens 24 hours early for those on the email list.)
- Want to join the email list? DM me the word 'EMAIL' and I'll get you added!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's Biz Tip episode:
I pull back the curtain and reveal how learning as you go can actually be your SUPERPOWER for taking action and moving the needle in both business and life.
MENTIONS:
- Start Scared podcast by Chrysty Lockhart
- GW Spice Co. - Request a FREE dry salsa mix sample 👉 HERE
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode:
You ever have a situation where the same topic, or object, or person come into your life REPEATEDLY, but it isn't until that 3rd or 4th (or 5th!) time when you realize the pattern? Most times, it's your intuition trying to tell you something!
In today's episode, I share how a specific book kept coming up in my life the past 4 weeks and how I took it as a sign from the Universe to go buy the thing already! Sometimes we just need to get QUIET to fully understand what the Universe is trying to tell us.
MENTIONS:Atomic Habits by James Clear
4 Week F.U.E.L. to FIRE! Course
- Registration CLOSING Wednesday 6/28! ----> https://www.lightyourfirepodcast.com/courses
- Course starting WEDNESDAY! (6/28/23)
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In this week's episode, we discuss:
Now that we've crossed the halfway point through the year, now is a good checkpoint to ask yourself "Are you still watering the seeds you've planted earlier in the year?" Basically what I'm asking - are you still taking the BABY steps each day/week/month to get you closer to your goals/dreams?
4 Week F.U.E.L. to FIRE! Course
- Registration now OPEN! ----> https://www.lightyourfirepodcast.com/courses
- Course starting NEXT MONDAY! (6/21/23)
- Have questions? DM me on IG ----> @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's, episode:
I give a recap of the AWESOME family trip we had in Estes Park, Colorado, sharing the top places we visited, along with sharing 3 travel tips when it comes to flying to make the experience more enjoyable.
4 Week F.U.E.L. to FIRE! Course
- Launching late JUNE 2023! (More deets coming SOON!)
- For a full list of details, watch my IG Live HERE!
- Interested in the course or have questions? DM me on IG ----> @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, we discuss:
How making assumptions can deter us from chasing after things we ACTUALLY want in life, especially big dreams and aspirations.
I share a recent story about how being assumptive lead me to making a decision I wasn't fully aligned with.
Mentions:
- "You miss 100% of the shots you don't take." - Wayne Gretzky
4 Week F.U.E.L. to FIRE! Course
- Launching JUNE 2023! (More deets coming SOON!)
- For a full list of details, watch my IG Live HERE!
- Interested in the course or have questions? DM me on IG ----> @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's 50th episode (cue the confetti!), I interview my friend, Andrea Hensrud, who shares her personal story of infertility and how she now uses her struggle to help other women navigate through the intense emotions the infertility journey can bring.
Andrea is such a bright light, bringing humor and sarcasm, even through her darkest days.
Andrea Info:
- IG @andreahensrud
- IG @her.infertile.myrtle
- HER website
- Book a call with Andrea
4 Week F.U.E.L. to FIRE! Course
- Launching JUNE 2023! (More deets coming SOON!)
- For a full list of details, watch my IG Live HERE!
- Interested in the course or have questions? DM me on IG ----> @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, I open up and share a story about how recent frustration attending my daughter's soccer game was a brutal reminder to ask for HELP more often.
As busy women/moms wearing multiple hats at once, it can be soooo easy to fall into the trap of wanting to do everything on our own. Girl, I am here to tell you we are NOT meant to go through life on our own!
4 Week F.U.E.L. to FIRE! Course
- Launching Monday, May 15th (1st group Zoom on 5/16)
- For a full list of details, watch my IG Live HERE!
- Interested in the course or have questions? DM me on IG HERE ----> @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, I interview my friend and mentor, Cristal Jacobo, host of the She is Made for More podcast. We both met at a women's event last fall and have been cheerleaders rooting each other on ever since.
Today, Cristal shares all things BREATHWORK, and the profound impact it's had on her, truly changing the entire trajectory of her life. She shares very simple breathwork tips that anyone can incorporate in their life to feel more centered and at ease, all while quieting our multi-tasking ADHD brains by better listening in to our intuition.
Cristal Jacobo:
- @cristalijacobo
- She is Made for More podcast
- 7 Day Breathwork Breakthrough Challenge (only $7!)
- FREE Breathwork Session
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
AHHHHHHHHHHH! Girl, we are DOING THE DAMN THING and hosting our first-ever live event for the podcast!!!
I'm hosting this virtual 1 hour happy hour/networking/personal development event with my two girlfriends, Alessia Citro and Kathi Reuter!
I can't even explain the IMPACT attending events with like-minded people has had on my life the past 6 months - it's EXACLY what's kept me going with the podcast and moving the needle, one day at a time, and hope to bring that FIRE to you!!!! You do NOT want to miss out on this EPIC event!!!
Deets:🔥 4.27.23 🗓️
🔥 6pm PT/8pm CT/9pm ET ⏰
🔥 Register HERE(FREE code expires 4/17/23 @7pm CT) Topics:🔥 Alessia - Pivoting & starting over
🔥 Liz - Confidence & self-love
🔥 Kathi - Limiting beliefs
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the Light Your Fire! podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
Ahhhhhh it's my birthday, y'all!!!! As I turn the big 3-4, I reflect on this past year and what it's brought my family and I - job changes/promotions, great news on my husband's health, milestones with our two kiddos, and 46 episodes in for the Light Your Fire! podcast!
In this week's episode, I want to share the message of GRATITUDE and knowing that you're EXACTLY where you're meant to be on this journey of life.
Even if it currently doesn't FEEL like you're as 'far along' or as 'successful' as you thought you'd be right now, the other side will be 10X BETTER than you could have ever imagined!
*Power UP Networking Hour! (virtual) - Thursday, April 27th @8pm CT
Panelist Breakout Topics:
- Alessia Citro - 'Pivoting & starting over' @alessiacitro
- Kathi Reuter - 'Limiting beliefs' @katherinereuter
- Liz Garcia - 'Confidence & self-love' @lizgarcia.lightyourfire
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the Light Your Fire! podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, I share a few JUICY tips I recently started implementing to improve my money mindset (and manifestation!) and feel they could be super for helpful for you too!
- ONE - Discover/Remove money blocks.
- TWO - Track your money & money wins!
- THREE - Write down 1-2 goals DAILY. (Writing it down is a MUST!)
- FOUR - Daily gratitude (3 things).
Mentions:
"It's about giving up the victim mentality & accepting that only YOU are responsible or to "blame"." - Denise Duffield-Thomas, author of "Get Rich Lucky Bitch!"
Ho'oponopono - A traditional Hawaiian practice of reconciliation and forgiveness.
Mantra: “I’m sorry, please forgive me, I love you, thank you.”
Morning Mantra from Cristal Jacobo, breathwork teacher and host of Soul Radio podcast. "Good morning, {say your name}. I Love you. Good morning God/Universe/{whatever word feels aligned to you}. I am grateful for {say x3 things} because ____. Today, God/Universe, I have no idea where we're going, but I know you have a plan for me and I'm ready to CRUSH it!"
Countdown to 5K GIVEAWAY!*We are CRAZY close to hitting our first 5,000 downloads for the podcast! Between now and whenever we hit the 5,000 downloads, I'll be offering AWESOME prizes, including my favorite Five Minute Journal, Productivity Journal, and a $20 Amazon giftcard!
Stay tuned for more posts like this on Instagram so you DON'T miss out!!!
Let's be FRIENDS!
- Instagram @lizgarcia.lightyourfire
- Join the Light Your Fire! podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In honor of my husband and I recently returning from a fun getaway to Mexico, I share three tips you can easily incorporate into your life to avoid the common post-vaca 'slump'.
Links:
- 5 Minute Journal
- Productivity Journal
Countdown to 5K GIVEAWAY!*We are SOOOOOOO close to hitting our first 5,000 downloads for the podcast! Because I LOVE giveaways, between now and whenever we hit the 5,000 downloads (could be 1 week, 2 weeks, 1 month+ from now), I'll be offering different ways to get entered into the drawing for AWESOME prizes, including my favorite Five Minute Journal, Productivity Journal, an Amazon giftcard and MORE!
Stay tuned for more posts like this on Instagram so you DON'T miss out!!!
Follow Me on Social!
- Instagram @lizgarcia.lightyourfire
- Join the Light Your Fire! podcast community on FB
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, I collab with my friend, Mandy Schell, host of Elevate Her podcast and founder of PNW Women's Network.
Mandy and I discuss the importance of getting in the room to find CONNECTION and PURPOSE, along with sharing adversity in life that's lead to her MASSIVE growth the past two years.
Mentions:
- Five Minute Journal ---> view on Amazon
- Productivity Planner ---> view on Amazon
Connect with MANDY!
- Mandy IG @mrsamandaschell
- Elevate Her Podcast @ele.vateher
- The Uncoupling Mentor @uncouplingmentor
Connect with LIZ!
- Follow me (and my fun stories!) on Instagram ---> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In today's episode, I discuss a topic called 'Parkinson's Law' and share a funny personal story over the weekend of why we sometimes find ourselves cleaning or keeping busy with less important tasks when we KNOW we have more important action items to accomplish.
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll add you to the next email!
CONNECT WITH LIZ!
- Follow me (and my stories!) on Instagram here! ---> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
In honor of the Super Bowl and Tom Brady officially retiring, I wanted to share a quote from Tom that I think will be SUPER relevant to ask yourself this time of year:
"Things don’t correct themselves, you’ve got to go out there and work hard to correct them.” - Tom Brady
While this quote may seem obvious, sometimes all it takes is the slightest adjustment to keep you on the path to success, whatever success looks like for you.
MENTIONS:
- listen to Ep. #40 collab with Kathi Reuter HERE
- view Kathi's 19 limiting beliefs 'Think This, Not That' FREE download
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll add you to the next email!
CONNECT WITH LIZ!
- Follow me (and my stories!) on Instagram here! ---> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you! 😄
All I can say is...WOW! Kathi is host of the 'Do Life Big' podcastat. I met her a women's event in Phoenix in the fall (2022), and IMMEDIATELY was drawn to her fun, energetic personality and think you'll LOVE her too!
On today's episode, she discusses how our limiting beliefs can be easier to overcome than our minds are telling us. PLUS! She shares a simple strategy on how to overcome them.
KATHI REUTER:
- follow Kathi on Instagram @katherinereuter and @dolifebigpodcast
- listen to the Do Life BIG podcast
- FREE download 'Think this, not that'
- Register for FREE 50 min. webinar (held on Feb. 8, 2023) - Kathi will share secrets of 6 figure entrepreneurs!
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll add you to the next email!
CONNECT WITH LIZ!
- Follow me (and my stories!) on Instagram here! ---> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *star review and I will personally thank you for listening in! 😄
In today's episode, I share a quote that really hit home when it comes to perfectionist tendencies and how utilizing IMPERFECTION to inspire others makes a bigger IMPACT.
"You don't inspire others by being perfect. You inspire them by HOW you deal with your imperfections." -Unknown (If you know quote origin, please DM me HERE.)
UPCOMING COLLAB! (2/6/23) I interview my friend, Kathi Reuter, host of the Do Life BIG podcast to discuss MLM, removing limiting beliefs and GOING FOR IT!
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll add you to next week's email!
CONNECT WITH LIZ!
- Follow & interact with me on Instagram here! --> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) and I will personally thank you for listening in! 😄
In today's episode, I share a story about how buffalo respnd to storms coming. Rather than drift with the wind attempting to outrun the storm like cows do, bison turn into a storm and face it head on to get through it quicker.
MENTIONS: Rory Vaden - New York Times bestselling author, Hall of Fame Speaker & co-host of the Influential Personal Brand podcast.
- Quote: “The only choice that we have is how & when we respond to those storms in life.” -Rory Vaden
- Video: Rory's “Buffalo Charge the Storm Story”: view on YouTube HERE
- Podcast: Listen to Rory's Influential Personal Brand podcast HERE
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll get you added to next week's email.
CONNECT WITH LIZ!
- Follow & interact with me on Instagram here! --> @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot & share on social media (and tag me!) and I will personally thank you for listening in! 😄
In today's episode, I share the TWO tips that have DRASTICALLY improved my stress levels while working and think you might also resonate with: consuming (non-THC) CBD + checking email in the order they enter the inbox. (I know, Earth-shattering, right???)
Sounds simple but SOOOOO many of us aren't doing this simple tip at work and it's costing us HOURS of unproductive working time.
I also share a story of the lightbulb moment I had last week regarding upcoming episode topics I plan to incorporate for 2023.
MENTIONS:
- Soul CBD (not an ad) --> click HERE @mysoulcbd
- Angie Lee (kickass co-founder of Soul CBD) --> click HERE @angieleeshow
EMAIL LIST: Not on the email list? DM me the word 'EMAIL' HEREand include your preferred email address and I'll get you added to next week's email.
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot, share on social media (and tag me!) and I will personally thank you for listening in! 😄
If you're anything like me, I'm always looking for ways to improve myself on a daily basis. While goals for the year can feel daunting, I still like to coin one or two key words to focus on, especially during the days that feel difficult.
This year, my focus is on 'COMMIT' and 'COMMUNITY'.
Starting a task or goal is one thing, but actually COMMITTING to it is another. Finishing that book you started months, committing to the side hustle every week vs only when it's convenient for you.
Community is SOOOOO incredibly important to me, to feel like you BELONG, to feel SEEN, to feel HEARD, to feel like you aren't ALONE. I want to bring more community to the forefront of the podcast for 2023 and would LOVE for you to join!
P.S. - Fair warning! I recorded the episode in Tampa, Florida WITHOUT my Blue Yeti mic, so the audio/acoustics aren't as great as normal...thank you for your patience in advance!
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
"What resolution are you doing in the new year?" ...is a question many of us get asked this time of year as the new year rolls around. While resolutions are great and all, a large percentage of them get tossed to the wayside for lack of follow through and committment.
But what if we flipped the script and rewired our brains to instead ask ourselves "What am I NOT doing in the new year?" Would it feel more aligned? Would it feel like there's less pressure on achieving the end goal? What seems like such a simple switch for one might be the game-changer for another.
*FREEBIE* Giveaway on 1/2/22!I am offering a FREE printable journal prompt PDF on Monday, January 2nd, EXCLUSIVELY for those on the email list. The freebie will include 4-5 things to help shift your year. You do NOT want to miss out! All you have to do is DM me the word 'FREEBIE' HERE @lizgarcia.lightyourfire on IG and I'll get you added!
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In today's episode, I share a WILD story from the weekend about plans changing for a wedding I was in, our son, Luka, throwing up over our hotel bed and how pivoting helped get us through the night.
Even if you don't have kids, life HAPPENS. Plans CHANGE. Things don't always go the way we want or plan. We sometimes find ourselves in this 'fight or flight' mode, where we have to find a way to FIGURE IT OUT.
*FREEBIE* Giveaway on 1/2/22!I am offering a FREE printable PDF journal prompt on Monday, January 2nd, EXCLUSIVELY for those on the email list. In the email, the freebie will include 4-5 things to help shift your year. You do NOT want to miss out! All you have to do is DM me the word 'EMAIL' HERE @lizgarcia.lightyourfire on IG and I'll get you added!
UPCOMING COLLABS:
- Hannah Haas - Host of 'Confessions of an Entrepreneur' podcast discussing the real, authentic journey of being an entrepreneur.
- Kathi Reuter - Host of 'Do Life Big' podcast
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
I'm EXTRA excited for today's collab episode because I interivew my daughter, Zoey, who turns 5 years old this week!
I wanted to pull the curtain back and include her in part of the podcasting process so she can experience it in real-time, showing her the importance of chasing after your dreams and showing her what's possible in life.
Stay tuned ALLLLLL the way through...there may or may not be some fun blooper reels sprinkled in!
EMAIL LIST LAUNCHING 12/12/22!The LYF!podcast email list is officially launching Monday, December 12th, 2022! If interested in staying up-to-date with podcast episodes, collabs, upcoming events, or giveaways, DM me the word 'EMAIL' HERE @lizgarcia.lightyourfire on IG.
UPCOMING COLLABS:
- Hannah Haas - Host of 'Confessions of an Entrepreneur' podcast discussing the real, authentic journey of being an entrepreneur.
- Kathi Reuter - Host of 'Do Life Big' podcast
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @lizgarcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In today's BONUS 'Quickfire' episode, I discuss the importance of being cognizant of where you're spending your time and energy, especially during the holiday season when expectations of attending events are at an all time high.
I use an analogy about pennies and how certain people or activities require more of your pennies (energy) than others, and share a couple tips on ways to conserve your energy during this holiday season.
REVIEW OF THE WEEK! Goes to Sandra G. - "I really enjoy your podcast! It's my first podcast I have listened to! It's very down to earth, empowering, relatable, informative, inspiring, and KICK ASS! I love your energy, insight, quotes, and honesty!"
EMAIL LIST LAUNCHING 12/12!The LYF!podcast email list is officially launching Monday, December 12th, 2022! If interested in staying up-to-date with podcast episodes, upcoming events, giveaways or collabs, DM me the word 'EMAIL' HERE @liz.garcia.lightyourfire on IG.
UPCOMING COLLABS:
- Hannah Haas - Host of 'Confessions of an Entrepreneur' podcast discussing the real, authentic journey of being an entrepreneur.
- Kathi Reuter - Host of 'Do Life Big' podcast
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In today's episode collab, I speak with my new friend, Angelica Garner, who I recently met at the Phoenix event this fall. Ang shares details on her entrepreneurship journey on taking action, having laser focus, and the importance of your children seeing you do something that LIGHTS YOU UP!
ANGELICA's INFO:
- Website: www.angelicagarner.com
- IG: Make Bank With Ang
- TikTok: Make Bank With Ang
- Podcast: She Makes Bank
- Book: Time Millionaire
*HUGE UPDATE!The LYF!podcast email list is officially launching Monday, December 12th, 2022! If interested in staying up-to-date with podcast episodes and upcoming events, giveaways or collabs, DM me the word 'EMAIL' HERE @liz.garcia.lightyourfire on IG.
UPCOMING COLLABS:
- Hannah Haas - Host of 'Confessions of an Entrepreneur' podcast discussing the real, authentic journey of being an entrepreneur.
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
Holy smokes! This week we are celebrating 6 MONTHS of the Light Your Fire! podcast!
I started this podcast to be a positive inspiration to YOU listening in, to light a fire under your booty, and prove it's POSSIBLE to chase your passions/dreams all while juggling the busy chaos of life.
THANK YOU for your support and listening in! <3
*6 GIVEAWAYS!* - I'm a SUCKER for prizes and giveaways! In honor of the podcast launching 6 months ago, I'm offering 6 giveaways. (Winners announced Wednesday, November 30th.) Giveaways include: Starbucks giftcard, $10 Amazon giftcards, product samples from one of my favorite companies, and a FREE 1:1 coaching call with me! ($50 value!)
UPCOMING COLLABS:
- Angelica Garner - Host of 'She Makes Bank' podcast and author of 'Time Millionaire'. Angelica helps moms remove MONEY as the reason why you can't.
- Hannah Haas - Host of 'Confessions of an Entrepreneur' podcast.
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
With the holiday season upon us, I wanted to take a moment to be GRATEFUL for the things in my life, along with sharing an emotional story at the end about the POWER of being PRESENT.
HUGE FAVOR! If you've enjoyed listening in to the podcast so far, it'd mean the WORLD if you shared it with 1-2 girlfriends to help spread the world about my mission of inspiring busy moms like you to light a fire under your booty and go after your passions/dreams!
As you gear up for Thanksgiving and the holiday season, it can be easy to get caught up in the busy chaos of Christmas shopping and making food and packing bags and traveling far to visit friends/family, so I ask you to take a moment to reflect on the things you are grateful for this holiday season and be PRESENT wherever you are. Even the littlest moments can feel so significant when you are present with those around you. <3
UPCOMING COLLABS:
- Angelica Garner - Podcaster of 'She Makes Bank' and author of 'Time Millionaire'. Angelica helps moms remove MONEY as the reason why you can't.
- Collab suggestions? DM me on IG HERE @liz.garcia.lightyourfire
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In today's collab episode, I interview Andrea Pitts, who is a certified holistic health coach that helps women have a healthy pregnancy without medications through holistic hormone restoration.
In the episode, Andrea gives AMAZING tips on easy food substitutes we can swap out in the grocery store and shares her favorite food brands she uses for quick, healthy, on-the-go snacks for her 1 year old daughter.
We also get into the juicy topic of postpartum hormones and the rollercoaster ride it can be, along with explaining Andrea's method to finding the root cause of these unruly symptoms.
*EPISODE DISCOUNT! For listening to today's episode, Andrea is offering $200 off* her 12 week coaching program! Just mention 'podcast' to her and she'll apply the discount.
UPCOMING COLLABS:
- Angelica Garner - Podcaster of 'She Makes Bank' and author of 'Time Millionaire'. Angelica helps moms remove MONEY as the reason why they can't.
- Collab suggestions? DM me on IG HERE @liz.garcia.lightyourfire
CONNECT WITH LIZ!
- Follow & interact with me on Instagram! --> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB ---> click HERE
- If you loved today's episode, take a screenshot and share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In today's BONUS episode, I share about the 8 year anniversary of a very difficult season of my life and the 4 tips I used, and continue to use when experiencing adversity.
FUTURE UPDATES!
- Email list - I'm sooooo excited to announce I'll be starting the LYF's first email list soon! If you want to be the first to know about weekly updates on podcast reminders, DM me the word 'EMAIL' HEREand I'll be sure to get you added!
- Future affiliate - If you know me, you know when I find a product I'm passionate about, I LOVE sharing it with others. I'm working behind the scenes with becoming an affiliate for a company/product I'm SUPER passionate about to help offer you discounts! Stay tuned!
UPCOMING COLLABS:
- Andrea Pitts - Holistic health + postpartum hormones + surprising/misinformed vitamin ingredients to pay attention to.
- Suggestions? Have a podcast topic/collab recommendation? DM me on IG HERE @liz.garcia.lightyourfire
CONNECT WITH LIZ!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in! 😄
Today's episode collab is with my friend, Jenni Drew, who's a recruiter in the Midwest and shares several key tip/tricks on interviewing and updating your resume.
Whether you're on the fence of quitting your current job or looking for a new one, Jenni shares valuable tips that you can tweak now to positively impact your chances at landing the next gig you desire.
She even shares a couple tips regarding updating resumes you might be surprised to hear.
*BIG UPDATES!*
- Email list - I'm sooooo excited to announce I'll be starting the LYF's first email list soon! If you want to be the first to know about weekly updates on podcast reminders, DM me the word 'EMAIL' HEREand I'll be sure to get you added!
- Future affiliate - If you know me, you know when I find a product I'm passionate about, I LOVE sharing it with others. I'm working behind the scenes with becoming an affiliate for a company/product I'm SUPER passionate about! Stay tuned!
UPCOMING COLLABS:
- Andrea Pitts - Postpartum hormones + surprising/misinformed vitamin ingredients to pay attention to.
- Chrysty Lockhart - Start Scared By Putting Yourself First (Host of the 'Start Scared' podcast)
- Suggestions? Have a podcast topic/collab recommendation? DM me on IG HERE @liz.garcia.lightyourfire
CONNECT WITH LIZ!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! podcast community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in! 😄
In this week's collab episode, I interview my friend, Amanda DeLaney, from the Financial FixHER podcast, where she discusses helpful tips/trick around bulletproof budgeting and small changes we can make TODAY to get on the track of long-term wealth. $$$$$$$
We also discuss purging clutter from our surroundings in order to declutter our mind and leave more space for things that ARE serving us.
AMANDA DeLANEY INFO:
Bio: Amanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™, Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to become the BOSS of their Money Story.
- Financial FixHER™ Community FB Group [free trainings available]: https://www.facebook.com/groups/financialfixhercommunity
- The Budget Boss Bootcamp | 5-Day Challenge is open for registration! Get REAL Financial Coaching & lasting results… Change your relationship with money, & change your life! Class Starts November 14th @12pm CT/1pm EST
- https://www.myfinancialfix.com/budget-boss-bootcamp
- IG: https://www.instagram.com/financialfixher
Financial FixHER™ Podcast:
https://financialfixherpodcast.buzzsprout.com
https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=602e757f766040a8
MENTIONS:
- Episode #15 'Purge Your MIND Like Your CLOSET: Remove Things No Longer Serving You': listen HERE
UPCOMING COLLABS:
- Jenni Drew - Tips on recruiting/applying for new careers.
- Andrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.
- Chrysty Lockhart - Start Scared By Putting Yourself First (Host of the 'Start Scared' podcast)
Have a podcast topic recommendation? DM me on IG HERE @liz.garcia.lightyourfire
CONNECT WITH LIZ!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in! 😄
You guys! I recorded this week's episode in my hotel room in Phoenix, Arizona after attending a 3 day event with INCREDIBLE keynote speakers including Amber Lilystrom, Trent Shelton, Chris & Lori Harder, Jamie Kern, Tracy O'Malley, Aisha Marshall, and Bea Boas.
It's so powerful getting yourself in the room with like-minded individuals who inspire you to become the BEST version of yourself! You NEVER know who you're going to meet who could be the missing puzzle piece to your story, whether it's finding the perfect person do your social media, or finding a visionary who can help you come up with new,exciting ideas for your next goal.
FAVORITE EVENT QUOTES:
- "Life isn’t about what happens to you but about the MEANING of what happens to you." -Trent Shelton
- “If you don’t do scary things, scary things will happen to you.” -Lori Harder
- “The seasons that feel like setBACKS are actually seasons of setUPS!” -Jamie Kern
- “Look outside. The seasons change. It’s beautiful. So why can’t you change too?” -Cristal Jacobo
UPCOMING COLLABS:
- Jenni Drew - Tips on recruiting/applying for new careers.
- Amanda DeLaney (Financial FixHER Podcast) - Bulletproof Budgeting
- Andrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.
CONNECT WITH LIZ!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in!
You guys! We officially hit 2,500 DOWNLOADS! Now at 2,563, but who's counting!?
I had an eventful weekend as I hosted a non-surprise surprise bday party for my mom on a Friday, then had a bridal shower and bachelorette party Saturday.
Today's episode discusses scheduling time with your friend tribe. (And/or family) As adults, it's SOOOO easy to use the "I'm busy" card, (I'm guilty of this!) when in reality it's probably a LOT easier to keep that friendship flame lit than you think, whether it's sending a quick text or SnapChat video or going on a coffee date or out for an acai bowl. (OMGOSH yum!) Because as much as we literally ARE busy with raising kids and attending activities and working on our career or health, etc. we typically know deep down we could put forth a little more effort to stay in touch with those closeset to us.
REVIEW OF THE WEEK:“Hey girl! Listened to your podcast for the first time over vacation. It was awesome, Liz! You were made for this! Your energy is contagious and you are so real, it is refreshing! Keep being your genuine self! People will continue to follow! XO” - Crystal R.
UPCOMING COLLABS:
- Jenni Drew - Tips on recruiting/applying for new careers.
- Amanda DeLaney (Financial FixHER Podcast) - Bulletproof Budgeting
- Andrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.
CONNECT WITH LIZ!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in!
You guys! The Light Your Fire! podcast was published in its first-ever magazine! If you've been following my posts and stories on social media and Instagram, I had a photoshoot at the house over a month ago that I kept under wraps, but I can now disclose the shoot was for the article published in the HER Magazine based out of Dubuque, Iowa.
The little girl version of myself would be sooo dang proud of how far I've come and I want you to also recognize a prior version of yourself that would be soooo proud of who you are today and how far you've come. Whether you've recently quit an addiction or a bad habit like removing Diet Coke from your diet or maybe you've been working on losing baby weight, or have finally gotten into a decent workout routine, it ALL MATTERS! Be PROUD of you! Be PROUD of how far you've come! And know you are making a DIFFERENCE in this world and to those around you!
Upcoming Collabs:
- Jenni Drew - Tips on recruiting/applying for new careers.
- Amanda DeLaney (Financial FixHER Podcast) - Bulletproof Budgeting
- Andrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.
Connect with Liz!
- Follow Liz on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot Liz a DM and she will personally thank you for listening in!
In today's episode, I want you to start asking yourself if you've been wasting energy thinking of all the things that could go WRONG in life, when you could instead be focusing your energy on what could go RIGHT.
WHAT IF the conversation you were scared to have with your boss went well and you got the promotion? WHAT IF the friend/family member who was recently diagnosed with cancer received the BEST POSSIBLE news from doctors and the outcome is MUCH BETTER than expected? WHAT IF the side hustle or business that's been on your heart goes EXTREMELY WELL and you recieve MORE customers and revenue that you expected?
You see, sometimes we tell ourselves a narrative that doesn't actually exist, which, in turn, prevents us from taking action and going after the things that light us up. Michael Jordan said it best, "You miss 100% of the shots you don't take."
OPINIONS WANTED! I am currently taking Kacia Ghetmiri's Amplified podcasting course and in process of creating an online course offering for the Light Your Fire podcast. One idea I'm throwing around is offering a 'Declutter Your Life' online course, offering video modules sharing tips/tricks to declutter your mind, closet, and home. Would you vibe with this course? YES/NO - Shoot me a DM to let me know!
Upcoming Collabs:
- Jenni Drew - Tips on recruiting/applying for new careers.
- Amanda DeLaney (Financial FixHER Podcast) - Bulletproof Budgeting
- Andrea Pitts - Postpartum hormones + misinformed vitamin ingredients to pay attention to.
Connect wtih Liz!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in!
Today's episode is a bit juicy as I share feelings in REAL TIME about recently quitting my corporate job and how it took immense COURAGE and BLIND BELIEF to get out of my comfort zone and freakin GO FOR IT!
When we're at a crossroads faced with difficult decisions, FEAR can hold us back from attempting new opportunities. Massive GROWTH = taking massive LEAPS outside our comfort zone. Ask yourself: how would the pain of REGRET of NOT TRYING feel? How would the pain of being in the EXACT same spot one year from now feel? (If you are striving for a different outcome one year from now.)
References/Quotes:
- Episode #7 'Grass is Greener Where You Water It' - click HERE
- Episode #19 Reiki Collab with Hilary Naab - click HERE
- "I have not failed. I've just found 10,000 way that won't work." - Thomas Edison
- "Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison
Connect wtih Liz!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode to share on social media or shoot me a DM and I will personally thank you for listening in!
In today's collab episode, I jump into all things REIKI with my friend, Hilary Naab, from Studio No. 7. Hilary discusses the INCREDIBLE approach of this holistic healing and I share the amazing TRANSFORMATION I've personally seen within the past 6 months of incorporating reiki into my life.
BONUS! - Be sure to listen ALLLLLLL the way through, there are TWO BONUSES Hilary is offering in this episode! Hint: the bonuses aren't just mentioned at the end of the episode. ;)
Hilary Naab/Studio No. 7 INFO:
- Facebook - Click HERE
- Instagram - Click HERE
- 20% off Mantra decks! Click HERE (20% off code shared in episode)
- Schedule a session with Hilary - Click HERE
- Studio No. 7 Spotify list - Click HERE
Connect wtih Liz!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode and share it on social media or DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
In today's episode, I share the four quick ways I've been incorporating more P.L.A.Y. and creativity into my life and my family's lives, and how you can start incorporating more P.L.A.Y. into your busy, chaotic life too!
Mentions:
- Quote: "Creativity, redefined as 'Unicorn Space': The Active and open pursuit of self-expression in any form, and which requires value-based curiosity and purposeful sharing of this pursuit with the world. Like the mythical equine that inspired the name, it doesn't exist until you give yourself permission to reclaim, discover, and nurture the natural gifts and interests that make you YOU." - Eve Rodsky
- Book: Eve Rodsky's "Find Your Unicorn Space": click HERE
- Song/Video: Black Eyed Peas "Don't You Worry": click HERE
- Collab! Episode #19 collab with Hilary Naab to discuss all things REIKI! Episode releasing WEDNESDAY (9/21/22)
CONNECT WITH ME!
- Follow me on Instagram -----> click HERE @liz.garcia.lightyourfire
- Join the LYF! pod community on FB -----> click HERE
- If you loved today's episode, take a screenshot of the episode and share it on social media or DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
In this week's episode, I use the analogy of how staying in your comfort zone is like stagnant water - it has no current or flow and often has an unpleasant smell as a consequence.
Next Week's Collab Episode: It's with my good friend, Hilary Naab, to talk all things REIKI! So pumped for you to listen in!
In today's episode, I share the chaotic event of my son throwing up all over me and our couch, then discovering a couple hours later that our daughter flooded the bathroom while giving her 'Dolly' a bath in the sink.
Moral of the story: when it rains, it POURS! (Especially when it comes to having kids!) But life is too short to take things too seriously. Make it your MISSION to overcome those stressful thoughts as quickly as possible to finally get to the state of laughing about the situation. Yes it's possible!
Podcast Update!* The next podcast collab will be releasing Monday, September 19th** where I talk all things REIKI with my friend, Hilary Naab.
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
In this week's episode, I use a visual analogy that discusses purging your MIND like you would your CLOSET: that it' s NECESSARY to remove the THINGS that no longer serve YOU, to make room for the things that DO serve you and bring you JOY, HAPPINESS, and ABUNDANCE. <3
I also share some REAL TALK about a difficult conversation I had with a customer recently and how no matter what you SAY or what you DO, it's NEVER going to be good enough for certain people. And just know 1) It's NOT ok for hurt people to hurt people, and 2) As difficult as it can be, you CAN'T take it personally. Moving on from negativity will help open up space for the positive things in your life.
Book recommendation:* "Untamed" by Glennon Doyle
Shoutout:* Check out episode #8 collab with Jade Marie from House of Colour where she talks all things COLOR and knowing which season you are. Her fun fact: 85% of what we wear only comes from 15% of our closet. Crazy!!!
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
In this week's episode, I talk about all things CULTURE. While culture is typically interpreted in work settings, it can be applicable to MANY other areas of your life, including sports or team settings, your home setting, or even with a close group of friends or girlfriends.
If you feel like you're currently on a team that isn't fully 'jiving' with one another, you're NOT ALONE! Just know it IS possible to overcome those hurdles and start cultivating a culture you CRAVE and DESIRE - one that lifts you up when you're feeling down, and one that celebrates the HELL out of your wins.
Plus, a HUGE SHOUTOUT to this week's 5 Star reviewer, @Jwlitespeed! Your kind words mean more than you know! :)
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
This week's episode is a special one as it's almost my son's 1st birthday, so I wanted to share the WILD ride it was bringing him into this world, because he was born in the back of an ambulance. Yes, you heard that correctly...in the BACK OF AN AMBULANCE! So nuts!
In addition to sharing the crazy details that unfolded that day, I truly want this episode to be an inspiration that YOU CAN DO HARD THINGS and that you can FIND LIGHT at the end of the tunnel. Even during the most excruciatingly painful moments of our lives, we can find some of life's biggest BLESSINGS. <3
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
In today's episode, I pull back the curtain a bit further and share some very realateable and challenging emotions I've experienced the past few weeks with my kids and husband.
Whether it's dealing with kids teething, or unpleasant bowel movements as you switch them to whole milk, it seems like there's always a phase and one that typically feels incredibly HEAVY. Sound familiar?
Just know you AREN'T ALONE!
So if you or your kids are currently going through a tough season of life, buckle on up, take a couple deep breaths, and BELIEVE that everything will work out in the long run and will be OK. YOU'VE GOT THIS!
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
You guys! How the HECK is summer almost over??? (Queue the sad face emjoi.) In today's episode, I pull back the curtain and share the quick 3-step morning routine that's been an absolute GAME-CHANGER for my health the past few months!
In addition to the three items I mention in today's eposide, the biggest key to my success has been CONSISTENCY with taking them EVERY. SINGLE. DAY. Not a couple days a week but actually building the habit to take them EVERY day.
EPISODE RESOURCES:
- Organifi (not a sponsor) -----> click HERE
- Bragg apple cider vinegar (not a sponsor) -----> click HERE
CONNECT WITH ME!
- Follow me on Instagram -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5-Star podcast review for a quick shoutout by me on a future episode! :)
Holy smokes you guys! Light Your Fire! podcast is on its 10th episode already and we just hit our first 1,000 downloads! What!??? A huge THANK YOU to all of you listening in and supporting me every step of the way. All your texts, DM's, FB comments and 5 star reviews mean the WORLD and I appreciate it more than you know. (insert happy crying emoji)
This week's episode discusses scheduling JOY into your life to steadily fill your cup and help you become the healthier, happier, more present person you were meant to be. Cuz let's be real, being a mom/significant other/friend can get CRAZY BUSY, but actually taking time to enjoy the LITTLE MOMENTS can be the boost of dopamine or serotonin you need to get you through the day, week, month or year.
The more you work your 'Joy' muscle, the more GRATEFUL you become, enjoying the LITTLE THINGS, and eventually, the HAPPIER you'll be where happiness is no longer the exception but the RULE.
HOMEWORK:I CHALLENGE you to seek the tiniest moments of joy, even if it only consists of sitting on your back patio for 5-10 minutes taking in a beautiful sunset with your significant other. After discovering those activities, write them down and hold on to them close! You never know when you'll need to revisit that list when you're having a downer day and need a quick pick-me-up.
RESOURCES:
- Follow on Instagram: -----> @liz.garcia.lightyourfire
- Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5 STAR podcast review for a quick shoutout by me!
In this week's episode, my goal is to get you thinking about the other hats you COULD wear beyond just being a Mom. Sure, being a mom is IMPORTANT and consumes a majority of the 24 hours we spend each day but wouldn't life feel more FULFILLING if you wore other hats that you were also PASSIONATE about?
Even if you don't really know what your passions are right now, take note of things that spark JOY and HAPPINESS for you and go from there. Yes, sometimes you have to throw the spaghetti at the wall to see what sticks, but, hey, wouldn't you rather at least TRY something out vs getting to the end of the your life with the unfortunate feeling of REGRET of NOT trying?
QUOTE: "You miss 100% of the shots you don't take." - Wayne Gretzky
RESOURCES:
- Follow on Instagram: -----> @liz.garcia.lightyourfire
- Light Your Fire! podcast community on FB -----> click HERE
- DM me a pic of your 5 STAR podcast review for a quick shoutout by me!
In this week's COLLAB episode with Jade Marie from House Colour, she explains how wearing the appropriate season of color based on the undertone of your skin can DRASTICALLY uplevel anyone's look, whether it 's with your clothes, lipstick choice, or even jewelry. The makeup process from the color consultation only takes 90 seconds to apply!
Jade also shares SUPER helpful styling tips/tricks on ways to compliment any figure or to help hide postpartum mom gut. (Can I get an Amen???) Be sure to listen ALL the way through...there's a surprise limited offering mentioned in the episode. Who doesn't love a good discount!?
COLLAB RESOURCES - Jade Marie from House of Colour:
- Instagram -----> @houseofcolour_jademarie
- HOC Pricing & Info -----> https://sites.google.com/view/houseofcolourdubuque/home
- Book w/ Jade here! -----> https://www.hocdubuque.com/
LYF! RESOURCES:
- Follow us on INSTAGRAM! ----->@liz.garcia.lightyourfire
- DM if interested in joining the LYF! Podcast Community on FB! -----> www.facebook.com/groups/488461843036988/
Today's episode discusses the little moments when we start DOUBTING ourselves and thinking "What if the grass is greener ______?" We chat about second guessing ourselves when it comes to our job, starting the side hustle, or heck, maybe even doubting ourselves in bed! (That's a JUICY topic for another day! ;) )
In the moments we find ourselves second guessing aspects of our life, I'd CHALLENGE YOU to sit in that feeling for a second longer and consider if the grass would ACTUALLY be greener on the other side and whether quitting the thing and starting over from scratch is ACTUALLY worth it.
While starting over takes a LOT of work and energy you might not have, watering the grass that's already in front of you might not take as much tending to as you'd think. Maybe instead of dreaming about all the "What if's?" you started asking yourself "What can I do NOW in my CURRENT situation to make things BETTER?"
RESOURCES:1) Follow me on INSTAGRAM! ----->@liz.garcia.lightyourfire
2) DM me to join the LYF! Podcast Community on FB! -----> www.facebook.com/groups/488461843036988/
In this week's FIERY episode, I reflect on the 1 year anniversary of my husband's Testicular Cancer diagnosis and how there is ALWAYS light at the end of the tunnel, regardless what difficult season you may be experiencing right now.
When it comes to your health, it's easy to get into ANALYSIS PARALYSIS overthinking ways to get back into shape or which fad diet or detox to check out. Rather than spending HOURS 'researching' information, put that time into ACTION by squeezing in a quick 20-30 minute workout, or throwing a few extra fruits & veggies in your shopping cart the next time you're at the grocery store.
We aren't promised tomorrow, so take even a LITTLE action TODAY to get you closer to your health goals. Remember, messy consistency is SOOOOO much greater than inconsistent perfection. You've got this, girl!
RESOURCES:
- Follow me on Instagram! -----> @liz.garcia.lightyourfire
- Join the Light Your Fire! podcast community on FB! -----> https://www.facebook.com/groups/488461843036988/
- Episode Website: https://www.lightyourfirepodcast.buzzsprout.com/
In this week's BONUS episode, I'm sending a gigantic THANK YOU to all the listeners of the Light Your Fire! podcast! We just hit 500 downloads, our first BIG milestone which meant popping some bubbly to celebrate! Woohoo!
I started this podcast as a passion project to POSTIVELY INSPIRE busy moms out there who needed a little INSPIRATION, some FUN in their life, or a bit of JOY sparked in their day. I honestly didn't know what to expect starting this podcast, but I'm pulling the curtain back to bring you along for the journey as I learn and stumble forward every step of the way.
THANK YOUfor BELIEVING in me, for the positive words of encouragement, all the texts, DM's, you name it! It means WAY MORE than you know! The biggest takeaway on this week's BONUS episode is to CELEBRATE ALL THE WINS, even the little ones. <3
The LYF podcast has a BRIGHT future ahead as we just completed our first collab (check out episode #4) and we have TWO COLLABS booked for July! Eek! Stay tuned!
Follow/DM me on Instagram! -----> @liz.garcia.lightyourfire
Join the LYF Podcast Community FB Group! -----> https://www.facebook.com/groups/488461843036988/
This week's episode is EXTRA special as I host my first-ever podcast COLLAB with guests Linda Schacht and Laura Wamsley from Eastman Cartwright Home in Lancaster, WI.
Linda has been the Design Director for Eastman Cartwright Home since November 2019 and has been inspiring the tri-state area of Wisconsin/Iowa/Illinois with her AMAZING interior design skills.
Linda, Laura, and the rest of the rest of the Eastman Cartwright team just finished building their first custom spec home which is absolutely STUNNING and is now on the market to sell!
In today's episode, Linda and Laura discuss the thought process behind their BRAND NEW custom spec home and share fun, creative ideas on upleveling the feng shui in your home while living with rambunctious kids.
Eastman Cartwright CONTACT:
Website: -------> https://www.eastmancartwrighthome.com
Instagram: -----> @eastmancartwrighthome
Facebook: -----> https://www.facebook.com/eastmancartwrighthome/
Phone: ---------> (608) 723-2177
In this week's episode, I discuss getting COVID after a family vacation and share the REAL & RAW struggles us parents go through taking care of ourselves and our kids while feeling under the weather.
If you're going through a difficult season or struggling through a tough week of the househould being sick, take a DEEP BREATH, and find the things or activites you need to do to STAY GROUNDED and CLEAR your mind! While struggling through adversity, don't forget to find the SILVER LINING!
RESOURCES:Follow me on Instagram!---------> @liz.garcia.lightyourfire
Join the Light Your Fire! podcast community group on FB! ---------> https://www.facebook.com/groups/488461843036988/
We are HALFWAY through the year already! While you might be bummed about goals you haven't accomplished yet, GIVE YOURSELF GRACE knowing that the tiny decisions you start TODAY, could have MASSIVE impact on ending the year STRONG.
In today's episode, I share 5 simple and effective tips that ANY busy mom can incorporate in their life, regardless of all the activities filling your hectic summer schedule.
"If you improve 1% a day, then in 100 days, guess what? You're 100% better." -Ken Carter
Follow me on Instagram! ------->
@liz.garcia.lightyourfire
Ask to be part of the 'LYF' VIP FB group! ------->
https://www.facebook.com/groups/488461843036988/
In today's episode, I jump into the nitty gritty details of WHO I am, WHY I'm starting a podcast for busy moms, all while sharing REAL & RAW details about the life-changing event that lit a FIRE under my butt to ACTUALLY start taking ACTION towards my goals...TODAY!
If you are currently in a rut, going through a difficult season of life, or struggling with emotions about your health, career, or mindset, you HAVE to check out today's episode! It might INSPIRE you to light your inner FIRE and start working towards your goals and dreams TODAY!
No matter what ADVERSITY life throws at you, just know it's POSSIBLE to overcome them, all while rediscovering the fun, energetic person you were BEFORE kids.
My personal IG account --->
@liz.garcia.lightyourfire
Light Your Fire! website --->
https://www.lightyourfirepodcast.com/