So This is Life with Jenny: Recent Episodes
Jenny
Welcome to So This is Life with Jenny! I will be discussing self-improvement, mental health, and things I have learned in my life to help you find happiness in being true to you.Here is the Facebook Group for followers to be able to socialize and discuss the podcasts. Please off new content ideas that you would like addressed!https://www.facebook.com/groups/2043624302477089/?ref=share
How mindfulness and meditation improved my mental health and wellness. What it can do for your life and what exactly is mindfulness. This Buddhist and Hindu teaching for the journey to enlightenment is a wonderful method for observing and responding rather than reacting to triggers in our life.
So I just want to cover what I have learned through my own marriage as well as what Gary Chapman taught me by reading “The Five Love Languages”.
Hello all! Jenny here, sharing 5 things that I feel have changed my life into a happier and more fulfilling life. How I utilize joy, meditation, yoga, forgiveness, and sleep to show up as my best self in my own life.