The Virtual Run Podcast: Recent Episodes
Yoel Levy
The Virtual Run Podcast helps runners level up their fitness and nutrition knowledge. Not only is Running about PB's and running 5K's, it's about improving your lifestyle physically and mentally. The podcast ran by the founder of I Challenge Myself Awards. Aside from I Challenge Myself. The founder is a level 3 personal trainer and an online coach helping hundreds of people around the world with their fitness goals.
Here are some running in the heat tips. Running in the summer can make you feel as though you need gills rather than lungs. Good luck with your heart rate training. Your body has to work harder to keep you cool when the temperature rises. Breathing will be more challenging, and your heart rate will be higher. Your body is directing blood to your skin to help you cool off via sweating. Less blood is therefore available to carry oxygen to your muscles. What normally feels like a leisurely run actually feels like a peak all-out effort.
For measuring outdoor runs, runners have a variety of instruments at their disposal. These tools are essential for keeping track of your mileage, pace, and other crucial metrics throughout your training runs. This information is useful even if you aren't training for a race. If you keep a training record, reading it on a regular basis might help you anticipate your finish time for an upcoming event or establish speed objectives for future runs. Looking over your training log can also help you stay motivated. Runners frequently experience periods of feeling unmotivated or even out of shape. Reviewing your log can help to remind you of your significant commitment to the sport and the achievements you've already achieved.
Welcome runners, looking for motivation? Let me know tell you something about motivation. Sometimes, it does not appear! Feeling motivated to run for the first few weeks and then boom, it goes? Listen to this video on what you need to do to gain that motivation 24/7
Everyone makes mistakes while running at some point during training and racing. This is especially true when you are just getting started with running. Because these running errors can lead to injuries and other issues, it's critical to understand what they are and how to avoid them.
The Virtual Run Podcast - This episode I talk about my Manchester 10K with my sister. Something I want to appreciate is how amazing every single person was out there today. One of the reasons I love running is these running events. They bring people together because everyone wants to better themselves! Honestly, it meant so much to Hannah and to everyone who cheered her on during her 10K, it was so lovely to see! In the last 200 metres before we walked the end together, I was running while pushing Han in her wheelchair, Hannah’s hands were in the air and everyone was cheering “Come On Hannah” and I could tell she had the biggest smile on her face, she was so happy! Thank you everyone who supported Hannah today. This is a special experience I will cherish forever ❤️ I talk about how the day went and why I think you should consider doing a running event.
The founder of I Challenge Myself reviews running stats that are interesting to hear. What do you think about them?
Strength training has many benefits to everyone. As a runner, I would highly recommend including strength training in your weekly routine. Here is a training on the benefits to strength training for runners, how long your sessions should be, the exercises for runners and so much more.
We talk about the effectiveness of recovery and what should you do if you want to run with sore legs. Usually, you'll be fine. Sore legs are common in beginner runners and are typically nothing to worry about. This is just your body’s way of adapting to the increased physical activity. It’s called ‘delayed onset muscle soreness’ and shouldn’t stop you from lacing up. We at talk about the pros & cons of running every single day. Running everyday might be fine for more experienced runners, but if you’re still a beginner, it’s best to take it easy. Hope you enjoy!
Welcome to the virtual run podcast where we help you improve your overall health & fitness knowledge. We are talking about how to build your overall stamina in various ways
On The Virtual Run Podcast today, we talk about the 10 lifestyle tips to help improve your running. From the importance of hydration too investing in a pair of running shoes.
To better our chances of triumph, it’s a good idea to start with a plan, and write it down. So here’s a 6 step plan for setting clear goals this year, following them should help keep your resolutions rolling along. 6 Steps For Setting Clear Goals. Be clear and specific with what you want to achieve. Don’t just say you want to get fit or healthy, say you want to run a mile in 6 minutes, say you want to lose 10 pounds. Make it a clear goal that you can measure. You can find the other 5 in the podcast.
Welcome to the virtual run podcast. The Virtual Run Podcast helps runners level up their fitness and nutrition knowledge. Not only is Running about PB's and running 5K's, it's about improving your lifestyle physically and mentally. The podcast ran by the founder of I Challenge Myself Awards. Aside from I Challenge Myself. The founder is a level 3 personal trainer and an online coach helping hundreds of people around the world with their fitness goals.