Finding Your Spark Again: Recent Episodes
Donnalynn Riley
"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.
Does doubt keep you from seeing yourself for who you really are?
Welcome to a transformative journey toward self-discovery and a more enriched life. In an era characterized by constant distractions and societal pressures, it’s easy to lose touch with our true selves. When self-doubt creeps in, how do we usually react and act? How do mindset and alignment play an important role in breaking free from self-imposed limitations?
In this episode, Karen shares tips on unveiling the keys to living life to its fullest that starts by dismantling the barriers we’ve created for ourselves. She offers actionable steps to aid us on our journey to living happily and fully.
My guest today is Karen Seltz, Confidence and Visibility Coach. She’ll uncover ways to shatter self-limiting beliefs, adapt to change, and ultimately perceive ourselves for who we genuinely are.
Karen Seltz, M. Ed. is a Confidence and Visibility Coach who supports coaches and online business owners to integrate their heads with their hearts and speak with authenticity and authority on camera. She knows that creating a deep connection with your audience on video is the quickest way to create that “Know, like, and trust factor” that followers require in order to become paying clients. Karen teaches her clients how to get our of their own way and focus on serving their audience so they can finally create the impact and income they desire.
Karen combines her knowledge, wisdom, and experience as an entrepreneur and coach, hosting a weekly LIVE TV show, spirituality, neuroscience, and meditation, with her contagious humor to create a safe, fun environment where people can let their guard down, learn to trust themselves, and begin sharing their gifts with the world in a way that magnetizes the perfect clients to them.
Karen has a Master’s of Education in Counseling, is a Certified Life Coach, a Licensed Brain Gym Consultant, host of the weekly live TV show Irresistible YOU: Ignite Your Passion & Purpose, Founder of Video Authority Academy, inspirational speaker and author with more than 25 years of combined experience.
Website: https://karenseltz.com/
LinkedIn: https://www.linkedin.com/in/karen-seltz-m-ed-64469093/
Facebook: https://www.facebook.com/Karenseltzvideocoach
Instagram: https://www.instagram.com/karenseltz/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Are you ready to release shame for good and say, "Not today. Not anymore!”
Recovering from past trauma and abuse through self-expression is a profound and beautiful testament to the human spirit’s ability to mend and thrive. By courageously embracing our pain and bouncing back from shame, we rewrite our story from suffering to triumph.
In this episode, Kalpashree Gupta, public speaker, writer, coach, consultant, and CEO of Knekxt Group, will empower you to turn your stories into strengths, your pain into power, and your whispers into roars of triumph as she shares her personal story of breaking free from the bondage of her past.
She inspires you to have the courage to move forward and start your journey to healing, recovery, forgiveness, and joy.
Kalpashree Gupta is a public speaker, writer, coach & consultant. She is the CEO of Knekxt Group, helping clients build trust & create awareness for leaders who have used their achievements to deflect from dealing with trauma. She experienced childhood sexual abuse and her vision for this world is to transform & heal so billions of people can reclaim their personal power, use their voice & create a kinder world.
Kalpa has 20 years of experience including several leadership and executive roles within Fortune 500 companies in financial services & healthcare in product, fraud risk management, marketing, analytics & consulting.
Born in a mining town in India, Kalpa relocated to the US in her mid-20s. After 16 years in Phoenix, Kalpa now lives in Austin and serves on the advocacy committee at NAWBO Austin.
Website: https://knekxt.com/
LinkedIn: https://www.linkedin.com/in/kalpashreegupta/
TikTok: https://www.tiktok.com/@knekxt.com
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Resources on my website:
https://Donnalynn.Blog
★ Support this podcast ★
Have you ever trapped in the manipulative “drama” of a narcissistic person?
Dealing with toxic or narcissistic individuals is like walking through an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As you establish boundaries to facilitate healing, you take a step towards self-restoration and a more resilient future.
In this episode, Chelsey Brooke Cole will delve into the key concepts of identifying toxic or narcissistic behavior, understanding the mechanisms of narcissistic abuse, and recognizing the signs of trauma that may emerge as a result. We will explore how to transition from a life of trauma to one filled with genuine happiness.
Chelsey Brooke Cole is a psychotherapist and coach specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.
Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors.
You can learn more about working with Chelsey or join 30k+ survivors that receive her bimonthly newsletter on her website.
Website: https://chelseybrookecole.com/
THE BOOK: https://www.amazon.com/Only-Known-Narcissists-Guilt-Free-Unshakeable/dp/B0C6XT19Z4
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Can I really find joy by being still?
In the pursuit of our passions, we often find ourselves caught in the tempest of achievement, lost in the tumultuous currents of busyness. And we ask ourselves, “How can I maintain a balance between chasing my goals and taking those much-needed moments of stillness?”
My guest today is Saidi Bess an Energy Healer, Medicine Woman, and the Founder of Healing Sacred Feminine. She’s here to help us explore how stillness is more than the absence of motion, but rather the canvas on which our passions paint their most vibrant strokes.
Saidi Bess is an Energy Healer, Medicine Woman and the Founder of Healing Sacred Feminine. She is on a mission to return women back to their authentic, empowered selves.
Her huge passion is bringing greater awareness to the inherited unconscious grief held in our energetic and physical bodies, and in the collective, due to thousands of years of women’s oppression and violence.
She utilizes love, energy healing, transformational programs, women’s retreats, and community events to support healing the collective’s dysfunctional feminine expression, clear trauma, reconnect us to our hearts, and find a new empowering way forward.
Website: https://healingsacredfeminine.com/
Instagram: https://www.instagram.com/empoweringsacredfeminine/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Are you ready to walk away from the things that are no longer serving you?
It’s easy to get caught up in the daily grind in a world filled with chaos and hustle. When you’re stuck in a mess of toxic relationships, a soul-crushing job and a mind full of negativity feels like joy is a distant memory. In this daunting setting, you recognize the need for change.
In this episode, Eileen March, Energy Healer, inspires us to gather the courage and walk away from what doesn’t serve us toward the journey to finding and embracing joy.
Eileen is an energy coach, healer, and cyclical living guide. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth.
She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women’s circles both online and in-person honoring the Wheel of the Year Celebrations.
Website: https://www.myluminouslife.ca/
Instagram: https://www.instagram.com/myluminouslife_/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
How can I tap into my true power and embrace my authentic self?
Discovering and expressing our true power is an exhilarating journey of self-discovery that demands introspection, courage, and authenticity. It transcends societal norms and expectations, urging us to break free from self-doubt and embrace the core essence of who we are. True power lies not in domination or control, but in realizing and expressing our genuine selves.
In this episode, Enchantment Coach & Embodiment Facilitator, Cassandra Ciarallo teaches us to embrace our true power, live in the moment, and watch as our world transforms into a canvas of boundless possibilities!
Cassandra Ciarallo is an Enchantment Coach & Embodiment Facilitator who helps to uncover the secrets of unleashing our true potential, and discovering that your authenticity is the most potent gift we can offer to yourselves and the world.
Cassandra helps women feel empowered to express their most present, embodied and authentic self. She helps them reconnect to their bodies, reignite their passions and rewire their thoughts, feelings and energy.
As an entrepreneur for almost a decade, she brings her experience as an agent of change to help others step into the life they have always dreamed of, using the tools and practice that have transformed her own relationship to Self. She specializes in leading with the wisdom of the body from her somatic studies in the Art of Presence and soul based healing with Tao Healing Hands.
Website: https://www.coachingwithcass.com/
Instagram: https://www.instagram.com/coachingwithcass/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Have you ever experienced a dream that left you wondering about its hidden meaning?
While your conscious mind is all about what’s in front of you, the unconscious is silently working in the shadows. It communicates with us in its own cryptic language, leaving clues in our dreams, instincts, and sneaky hunches.
In this episode, Dr. Deborah Lukovich, helps us tap into our unconscious and shares how this hidden language can fuel our creativity and open new doors.
Dr. Deborah Lukovich is a depth psychologist, author, podcaster, and blogger. She talks about unleashing the power of our unconscious mind, unraveling the mysteries and gaining a profound understanding of yourself. Discovering how your unconscious mind speaks to you in its unique, profound, and transformative language will change your life substantially.
Deborah’s expertise is the study of the unconscious. After navigating her own midlife unraveling, reconstruction, which paralleled an irrational desire to study depth psychology, she unleashed creatively, and now Deborah is on a mission to grow a movement of self-reflecting humans. She empowers people with a framework for self-reflection, which is focused on learning the language of the unconscious, through which the Soul reveals clues about our deepest desires.
Dr. Deborah describes herself as an accidentally funny, awkward depth psychology nerd who is addicted to finding meaning in ordinary life events, and over-shares to encourage others to explore the deeper meaning of their lives.
Deborah’s last book “Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose”, combines her Jungian—based coaching framework for self-reflection with personal stories of midlife unraveling and healing wounds related to sexuality and spirituality.
Now, Deborah is publishing another more personal story. Her memoir, “When Sex Meets God: a midlife story”, is the juicy version of the dramatic story of her unexpected midlife unraveling and reconstruction, the version that wasn’t needed nor appropriate in the dissertation that led to her securing a Ph.D. in Depth Psychology.
Website: https://www.deborahlukovich.com/
Instagram: https://www.instagram.com/dlukovich/
Facebook: https://www.facebook.com/dlukovich
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FDebLukovich
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps high achievers realize that there is one element that is central to attaining more time, more money, more health and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
What if I told you that achieving more doesn't require sacrificing your sanity?
In a world that often glorifies the hustle and emphasizes the importance of constant achievement, it’s easy to fall into the trap of thinking that more stress and relentless work will lead to greater success. But what if I told you that there is another way? By shifting our perspective and prioritizing our well-being, we can unlock a new path to success—one that is rooted in balance, fulfillment, and personal growth.
My guest today is Aimee Bernstein, Executive, and Life Coach. She will take us on a journey that will not only change the way we approach achievement but also revolutionize our entire perspective on what it means to live a truly extraordinary life.
Aimee’s passion and purpose is to help people, teams and organizations manifest more of their potential. She is an executive and life coach, consultant, trainer and keynote speaker with over thirty-five years experience in leadership mastery, collaborative teams, wellness cultures, and mindfulness-in-action/stress reduction. Her work liberates leaders from limited mindsets, behaviors and energy habits in order to successfully navigate disruptive times. She helps them decrease resistance to change, build their dream team, and generate a resilient culture built on shared ownership which supports high performance and well-being.
Aimee is a thought leader in stress reduction and wellness cultures. Her book Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM) guides leaders and their teams in using pressure, to develop self-mastery and high performance while raising consciousness. The book is available in English, Arabic and Mandarin. It was voted one of 17 inspiring books to read by Thrive Global.
Website: https://openmindadventures.com/
LinkedIn: https://www.linkedin.com/in/aimee-bernstein-289597/
Roar Of The More: https://openmindadventures.com/roar-of-the-more-2/
Aimee’s Book: https://www.amazon.com/Stress-Less-Achieve-More-Pressure/dp/0814433839
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Most people don’t see themselves as leaders, but believe it or not, every single one of us is a leader. Sometimes, we try to downplay the importance of the role we serve in people’s lives. Leaders don’t just lead, they exemplify! We are called to lead, and when we start living our purpose, we add value to people’s lives and bring joy to our own lives.
In this episode, Maria Aguirre, a leadership mindset coach will help us unravel the secrets of leadership and purpose and discover that they are not mere stepping stones to happiness. Instead, they are integrally connected to the joy in our lives.
Maria Aguirre is a bestselling & international award-winning author, speaker, and leadership mindset coach, with a wealth of experience under her belt. With a remarkable 27-year career in corporate leadership, particularly in Aerospace Operations, Maria has now dedicated her time to sharing her insights and supporting aspiring leaders in fully embracing their purpose.
Her mission is to assist them in discovering meaning and fulfillment in both their professional and personal lives, enabling them to consistently achieve high performance through self-leadership, effective team-building, and impactful communication.
Maria firmly believes that, armed with the right tools, most leaders can establish profound connections with their teams and view their roles as opportunities to positively influence others.
Website: https://meaningfulleaders.com/
Instagram: https://www.instagram.com/meaningfulleaders/
Youtube: https://www.youtube.com/channel/UC7PJDHRY21_cN44CmKApCeQ
LinkedIn: https://www.linkedin.com/in/mariaaguirre/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Is there a way to maintain your positive sense of self in your role as a mom?
From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there is a secret that only the wisest of mothers knows: the importance of taking care of oneself. Self-care is not merely about pampering oneself; it was a state of mind.
In this episode, Sarah Parise, shares the joy and the challenges of motherhood and the importance of self-care to the essence of replenishing one’s own cup to illuminate the lives of others.
My guest today, Sarah Parise, an experienced personal trainer, yoga instructor, CEO & business owner, encourages that amidst the demands of motherhood, we can also prioritize self-care to create a strong foundation from which we can give our best to our child and family.
Motherhood was a dream come true and a nightmare realized for Sarah Parise. Losing everything she identified with as soon as she became a mother, not just physically, but mentally & emotionally, lit a fire in her to help other moms find their spark again.
Being an experienced Certified Personal Trainer, Yoga Instructor and Wellness Coach for so many years before, gave her an awesome foundation to create a wellness company exclusively for moms and develop a successful 12-week transformation program that empowers moms of all ages and stages to prioritize their own wellness.
Website: http://www.greatdaysbysarah.com/
Instagram: https://www.instagram.com/greatdaysbysarah/
Twitter: https://www.facebook.com/sparise20/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Find Your Happiest Life
Goto Donnalynn.Today for the FREE Masterclass
It's happening on Tuesday, June 27 at 1pm EST
Watch the FREE Masterclass “5 Secrets To Freedom And Abundance”: http://donnalynn.today/
How does my emotional well-being impact my ability to experience joy?
In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not realizing that giving priority to our emotional well-being and nurturing a healthy relationship with our inner selves unlocks the door to a more joyful and fulfilling life.
In this episode, Dr. Brenna Squires talks to us about the link between emotional health and joy. She uncovers the secret to harnessing the power of positive relationships, uplifting environments, and the impact they have on our emotional landscape. She sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence. She is perfectly suited to explain the link between emotional health and joy.
Dr. Brenna Squires is a Wellness Psychologist, resilience coach, speaker, and expert in optimizing emotional health. For more than a decade, Dr. Squires has helped individuals change the trajectory of their lives by improving their relationships, strengthening their resilience to stressors, and increasing their confidence to solve their most difficult problems.
As the founder and CEO of Encourage and Empower Wellness, Dr. Squires
provides coaching and training programs that focus on burnout prevention, leadership longevity, and relationship optimization. Dr. Squires uses the knowledge she has gained from her own health struggles to compress time for others and propel them toward optimal wellness.
She is passionate about helping professionals confidently get their needs met, thrive in an ever-changing world, and live happy and healthy!
Website: https://www.drbrennasquires.com/
Instagram: https://www.instagram.com/drbrennasquires/
Twitter: https://twitter.com/DrBrennaSquires
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
Find Your Happiest Life
Goto Donnalynn.Today for the FREE Masterclass
It's happening on Tuesday, June 27 at 1pm EST
★ Support this podcast ★
Have You Ever Considered How the Food You Consume Shapes Your Life?
In a world where fast food tempts us at every corner and convenience often trumps nutrition, the importance of eating healthy food shines like a beacon of well-being. Eating healthy isn’t just about following the latest diet trend; it is an empowering act of self-love that unlocks a world of vitality and happiness.
In this episode, "What's Food Got To Do With Happiness?”, Tanisha shares her own story of inspiration and the transforming power of the food we eat. And how food serves as a form of self-care and self-expression, allowing individuals to nurture themselves and explore their creativity.
My guest today, Tanisha Naughton, Women’s Wellness Empowerment Coach, and Public Speaker, shares stories, tips, and personal experiences, revealing the profound impact that nourishing choices can have on our overall well-being and happiness. Join us as we explore the fascinating ways that food fuels our happiness from the inside out.
Tanisha Naughton is a Women’s Wellness Empowerment Coach and Public Speaker helping women reclaim their health through mindfulness and food lifestyle changes. She helped her mother safely discontinue diabetic medication and personally lost 30 pounds going vegan.
Since then, she has been helping women fall back in love with themselves through a plant-based lifestyle.
Website: https://mswellnessllc.com/
Facebook:https://www.facebook.com/Ms.Wellness88/
Instagram: https://www.instagram.com/plantbasevibes/
TikTok: https://www.tiktok.com/@plantbasevibes
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
When Life Gives You Lemons, How Can You Turn Them into Sweet Success?
Life’s challenges may momentarily bring us down, but like an elastic force, we possess an inherent ability to spring back into action. It is through this remarkable power to bounce back that we discover the resilience embedded within our very core.
In this episode, Sarah Haas, Weight Release Expert & Body Love Coach, shares her remarkable story of triumph over adversity and rising above life’s challenges with unwavering resilience.
My guest today, Sarah Haas, Women’s Weight Release Expert & Body Love Coach, shares her wisdom that lies within the realms of overcoming, adapting, and thriving. We delve into the art of adaptation, exploring how we can gracefully navigate the twists and turns of life, transforming setbacks into opportunities for growth.
Website: https://sarahhaaswellness.com/
Facebook: https://www.facebook.com/sarahhaaswellness/
Instagram: https://www.instagram.com/sarahhaaswellness/
FREE GUIDE: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/
MORE ABOUT SARAH:
Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative NutritionHealth Coach, Certified Personal Trainer, podcast host, and speaker.
She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, with a Type I diabetic son, to guide and support her clients to become healthy, vibrant, and unapologetically confident.
Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love.
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
One of the big questions I hear is “how do I to appreciate what I have right now if it’s not what I want?” Nadia Carta from Google talks to us about learning to live in the present and how that changes your ability to appreciate the things you love about your live regardless of how much you dislike some parts of your experience. Whether you’re on and off airplanes 5-days a week like Nadia was or permanently working from home, these skills are essential.
Learning to connect your heart and your brain in a powerful way can make all the difference when it comes to being effective and enjoying every moment of it.
In this episode, Nadia, a peak performer and an Executive Coach, talks about how our hearts and brains are connected in living a zealous life. And how living with your heart and brain harmonized can get you where you want to be in terms of joy, success, and life.
Nadia Carts is Google’s Head of Industry in US. She holds a Masters Degree in Marketing, Brand Strategy and Management from IULM in Milan, and she is a certified member of International Coaching Federation with diploma from Erickson Coaching. Nadia is a member of the Professional Women Network and the co-chair of Google’s Head of Industry Council for the Americas. She is a member and mentor for She Runs IT.
Nadia is a successful executive coach, TedX and motivational event speaker, mentor and sponsor for underrepresented groups and young talents. Passionate about leadership, with Jeff Lakusta she created 99 Humans: a multimedia platform centered on humanizing leadership across industries.
Having coached and mentored hundreds of people from all walks of life, a pattern emerged: more often than not we go through our days on autopilot without truly savoring life, feeling grateful for what we have and on-fire about our existence. So she decided to create a movement, Spark Your Zeal, to radically evolve our attitudes, invigorate our spirits, and to inspire and show people how to bring the fire back into their life and work, and turn obstacles into the fuel that achieves a richer internal and external bottom line.
Website: https://www.nadiacarta.com/list
LinkedIn:
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
Website: https://Donnalynn.Blog
★ Support this podcast ★
Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives.
In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet.
My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness.
Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, Anger: Taming the Beast and the just released Why You Feel the Way You Do. Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.
Website: https://rpeurifoy.com/
ABOUT YOUR HOST:
Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
★ Support this podcast ★
Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives.
In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet.
My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness.
Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, Anger: Taming the Beast and the just released Why You Feel the Way You Do. Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.
Website: https://rpeurifoy.com/
ABOUT YOUR HOST:
Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.
Download the FREE Guide To Becoming Unbreakable:
http://unbreakable.guide
★ Support this podcast ★
How Can I Make This World Better?
“You cannot give what you do not have.” – We have heard this a hundred times. Sometimes we think that only the perfect, the popular, the famous, the rich, and the noble can make the world a better place. So you ask yourself, “How can an ordinary person like me make this world better?”. Often, this desire is overtaken by our bad experiences in life. And so, the doubt starts to creep in and make us think that we are not up for it because our life is much less ideal than the others.
Philippa studied law at university and she spent most of her career exploring the UK, subconsciously seeking “home”. She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and “Bob The Dog”.
During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is where the joy is in life and it’s the greatest gift we can give ourselves.
To help us answer the question,” What can I do to make this world better?”, Listen to our today’s episode with our special guest Philippa Robinson, a Life Coach to share her story of inspiration on how she turned her life’s experience into finding the spark within her that created change in her life, her motivation, and relationships.
Website: https://www.safeandsupported.co.uk/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Take the Joy Quiz at JoyousOnPurpose.com:
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
For some, life is just the way it is. While others say it’s complicated. And only a few see it as happy and exciting. And why is this so?
There are only two ways to look at life; Either things happen to me and I have no control over them or I attract them and I somehow manifest them. But If you were asked, “How do you see your life?” – Which of these two perspectives would you be inclined to?
Our guest, JJ Flizanes, an Empowerment Strategist, is here to help us understand how the things that we are tuned-in-to play an important part in our joy and success.
In addition to being an Empowerment Strategist, JJ Flizanes is the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
Please listen and watch our today’s podcast, as our special guest shares what stands in the way of our happiness.
Website: https://www.jjflizanes.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more:
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
Why Having Purpose Is Important To Creating Joy
How Would You Know What Your Purpose Really Is?
In a rapidly changing world where people are living their day-to-day in a constant rush, having a purpose doesn’t seem to matter that much anymore. When our basic needs outweigh our larger reason for being, do we still have the courage to find true purpose? What happens when you are searching for still searching for it and how can you make it easier to find?
Our guest Keely Woolley, an Inspirational Leadership Coach, Business Strategy & Program Delivery Executive and The Founder of Metamorforsuccess.com, is here to enlighten us on the relationship between purpose and joy.
Please listen and watch our today’s podcast, as our special guest shares how to find our purpose.
Website: https://www.metamorforsuccess.com/
LinkedIn: https://www.linkedin.com/in/keely-woolley-leadership-trainer-coach-uk/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more:
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
Do You Have What It Takes To Make Your Dreams Into Reality?
Sometimes we hit the play button in our minds and picture all our dreams and goals taken into place. It’s such a nice feeling whenever we think of how our life would be after achieving our desires. But then we hit pause and suddenly get back to reality – And you tell yourself, “If only I’m not in my present status or situation, I could have achieved the best for myself ”. But is it too late to overturn the table?
Jamie and Jacklyn are the father-daughter founders of the Be Do Have Movement – High-Performance Coaching Company. Helping people get unstuck to build bigger lives and businesses through the Be Do Have Method. Serving hundreds of clients inside our programs + membership with over 7+ figures generated by clients. Building your future self begins by better understanding who you are.
We are joined by Jacklyn Purvis, co-founder of Be Do Have Movement, to share with us how can we still be our best every single day regardless of what’s going on around us and what it takes to be the best that we can be.
Website: http://www.bedohavemovement.com/
YouTube Channel: https://www.youtube.com/channel/UCaoCONC1GbGSWZyAAa0t4TA
Instagram: https://www.instagram.com/bedohavemovement/
Facebook: https://www.facebook.com/bedohavemovement/
Get started with the Self-Discovery Quiz: https://www.bedohavemovement.com/assessment
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more:
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
Do You Sometimes Feel Like You’re Doing A Lot Of Things But Haven’t Really Made Progress?
Often, we think that MORE is better. The more things that we have, the more options that we can get. But when we look around our space, we see stuffs that we are stuck doing all the time. We feel scattered, overwhelmed, and distracted because of the cluttered messes that we (or our children) made.
Krista is a mom of 5 who teaches other moms how to declutter without becoming a full-blown minimalist. She shows you how to create an environment that works for you and supports your life, rather than one that makes your life harder.
The founder of the blog and podcast Motherhood Simplified, Krista Lockwood, is here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.
Website: https://motherhoodsimplified.com/
Instagram: https://www.instagram.com/motherhood_simplified/
ABOUT THE HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
AM I BEING SELFISH WHEN I CHOOSE TO PUT MYSELF FIRST?
In our busy lives, we tend to put our needs and desires to the side and prioritize everybody else’s. At the end of the day, we ask ourselves, “Am I at peace with where I am right now?” or “Can I just have even a single day of giving myself time to experience inner happiness and joy?” Even though we desire something better, we often make excuses like “I don’t have time” or I’ll do that when I get a chance” and therefore we get stuck.
Our special guest today, Abbey Heagney, a health and wellness coach, will share with us how can we find the balance and confidence that lead to more joy through personal behavior modification.
Abbey Heagney believes that all women deserve to feel healthy and confident in their bodies – and they deserve to do it while living the life they love. Because when women feel their best, when they feel confident in who they are – everyone around them benefits.
Website: https://www.wellnesswithabbeyh.com/
Instagram: https://www.instagram.com/wellnesswithabbeyh
ABOUT THE HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
As a joy expert, Donnalynn Riley knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Today she shares with us, where the podcast is going, how tapping into that spark of joy is critical, and why looking at the emotions through a new lens can change our understanding of how to access those good feelings we all want more of.
Donnalynn is a spiritual health coach and an expert in joy. She works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission, JoyousOnPurose.com helps people from all over the world to reach for the one element central to more time, more money, and more freedom... JOY. Click through and fill out the joy assessment today to learn more about your happiness level and how you can experience more joy.
Please watch and listen as Donnalynn shares the biggest impact you can have on your day-to-day experience for the better.
Fill out the Joy Application to learn more about feeling Joyous On Purpose:: http://joyousonpurpose.com/
Website: http://donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
How Do You Dig Deep And Find The Wonder Of Life Even After You've been Knocked To Your Knees?
Losing someone you dearly love is like losing a piece of yourself. When things that happened doesn’t always make any sense – How do you move forward and find meaning and joy in your life after such a deep loss? When should we fight and when should we let go? Our guests today, Santos & Raquel, his wife, will tell us about the process they went through when their son died and how they used that pain to inspire a new, richer life.
Santos and his wife, Raquel have a beautiful shop in Sayulita, Nayarit, Mexico. Their livelihood is connected to beauty and wonder. The figurines are covered in symbols chosen by the artist who decorates them. These symbols can be deeply meaningful and possess stunning beauty.
Their shop, like their journey, demonstrates finding beauty from the ether and inspires us all to dig deep down and find the child-like joy and wonder. Most especially, their story teaches us to always be reaching for the cracks of least resistance that give rise to healing which makes space for a full and loving life.
Listen carefully to this podcast episode, as Santos and Rachel, shop owners in Sayulita, Nayarit, Mexico share their story of loss, acceptance, and how they found a deeper connection to joy after their son passed.
Website: https://tierrahuichol.com/
Facebook: https://www.facebook.com/TierraHuicholOficial
Instagram: https://www.instagram.com/tierrahuichol/
ABOUT YOUR HOST:
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience of accessing that spark of joy infinitely easier. In this podcast, Donnalynn interviews practitioners and coaches who can help you find your way. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your tough times with more ease. Identifying and achieving your desired emotional state is a skill you can learn. It really is possible to feel joy under any circumstances, but it takes desire, focus & practice. With the proper instruction and teaching, you can learn how.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Learn to feel Joyous On Purpose:
Website: http://donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
DO YOU EVER FEEL SPIRITUALLY DISCONNECTED?
We tend to build up walls when we hear the word “spirituality” As if there’s a thread that separates spiritual life and real life. When spirituality feels unattainable, we seldom choose to recognize it. Instead, we neglect its potential to transform us into a better version of ourselves. Our special guest, Brandon Handley, tells us that spirituality is available and accessible to us and that it will always be part of our being.
Handley initially developed his coaching career by pursuing three life coaching certifications along with certifications from Champlain College in Appreciative Inquiry and in-depth studies of Motivational Inquiry as certifications in NLP & Cognitive Behavior Therapy, all in order to deliver his clients powerful, transformational experiences.
Concurrent with serving clients, he had an awakening experience, which drastically shifted his focus from being a life coach to becoming a Transformational Coach.
He now guides people to prepare for their own awakening experience and convert their experience into purpose, meaning, and ultimately vision. Through his platform, Spiritual Dope, he shares practical applications, theories, and stories as they relate to spirituality, the law of attraction, and coaching tools so that his listeners are empowered to take action.
On the Spiritual Dope podcast, Brandon interviews others who are leading with their spirituality and finding that their lives are filled with more joy, and fulfillment, as well as steeped with purpose. Listeners of Spiritual Dope can hear from various sources and potentially be inspired to lead their own lives in a spiritually forward way.
ABOUT YOUR HOST:
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience of accessing that spark of joy infinitely easier. In this podcast, Donnalynn interviews practitioners and coaches who can help you find your way. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your tough times with more ease. Identifying and achieving your desired emotional state is a skill you can learn. It really is possible to feel joy under any circumstances, but it takes desire, focus & practice. With the proper instruction and teaching, you can learn how.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Learn to feel Joyous On Purpose:
Website: http://donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop: http://UpliftByDonnalynn.com/
If you like this podcast, you can contribute to keeping it going here:
https://www.buymeacoffee.com/innerspark
★ Support this podcast ★
What do you do when things seem out of control with no way out?
As a manifestation expert, Catherine Cornwall firmly believes that each of us has the innate power to be who we desire to be and have anything that we want in life. But what do we do when we face difficult times? How do stress, drama, trauma, loss and other difficulties impact our ability to be our best selves? Do these things make us want to give up on our dreams, our goals, our passion, and our joy? In today’s episode, our special guest is here to reveal the best tools to use to cope with tough times, get back on track, and just be happier.
Catherine is a Success Mentor, clinical hypnotherapist, and manifestation expert. She works with people who deeply desire their next level of income, growth, and expansion, through 1:1 coaching/mentorship and online group programs.
Instagram: https://www.instagram.com/catherine.c...
Facebook: https://www.facebook.com/catherine.co...
Website: https://catherinecornwall.com/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Website: https://donnalynn.blog/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.r...
Facebook: https://www.facebook.com/DonnalynnRiley/
Podcast: http://findingyoursparkagain.com/
Shop for products to support your journey: http://UpliftByDonnalynn.com/
If you like this podcast, help support it: https://www.buymeacoffee.com/innerspark
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Have you felt that uncomfortable fluttering feeling in your stomach or even your whole body? Anxiety can run amuck in our bodies, whether there was a traumatic event or it comes on gradually. As if your body is telling you that things are not okay, emotionally and physically?
Our special guest, Julie Browne, is a personal growth expert who works to assist others in recognizing and improving personal awareness. In today’s episode, we’ll be discussing how a macrobiotic diet can impact your body’s natural response, including how we deal with anxiety and emotional feelings overall. We’re connecting with Julie to talk about what it means to create a different relationship with your body through food choices and combinations.
Julie Browne, founder of Courage-Ignite Breakthrough Institute is a personal growth expert helping those leveling up experience more pleasure and wellbeing. With 32 years of managing her own health challenges with macrobiotics, she’s enjoyed kid-like energy while having brilliant mental focus!
Julie’s podcast, Bold Becoming, helps people in identity crises overcome their fears by giving them hope and optimism. Her Tough Stories Workshop teaches listeners how to feel better about the most painful life events they have experienced while coaching those seeking excellence to reach new levels of success with her book Masters Of Change, which explores this intersection between loss or transformation both personally as well as professionally.
Please watch and listen for incredible insight into the world of nutritional wellness with Julie. Get to know her and her work by visiting these resources:
Linked In: https://linkedin.com/in/julie-browne-courage-ignite
Instagram: https://instagram.com/juliebrownecourageignite
Facebook: https://facebook.com/juliebrownecourageignite
Website: https://www.courage-ignite.com/Bold_Becoming_FB
Podcast — https://anchor.fm/julie-browne/episodes/Trailer-e18jv5r
Plant-Based Cooking Starter Course — https://www.courage-ignite.com/offers/fdYZcu9t
Macrobiotic primer — free webinar — https://www.courage-ignite.com/Eating_Better_Value
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop for products to support your journey: http://UpliftByDonnalynn.com/
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Have you felt so utterly hopeless because of something terrible that has happened in your life? Maybe you’ve even felt like there was no way out.
Our special guest, Sarah Michelle, is an Identity Evangelist who works to assist others in recovering their sense of self in the face of what might be overwhelming negativity. In today’s episode, we’ll discuss how to rediscover who you are and how this root event can be a path forward to something extraordinary. We’re connecting with Sarah to talk about what it means to become resilient after this kind of potentially life-changing experience.
Sarah Michelle is a Brand Strategist and Identity Evangelist with over a decade of experience helping business leaders articulate who they are to the right people at the right time. After finding herself unexpectedly single and broke, Sarah needed a new plan, fast.
Using her experience in brand and marketing strategy, Sarah built her business, HoneyMAP, in 2016 and works with business leaders around the globe. Her business grew into a self-sustaining income and multiple brands while discovering the power of a strong identity along the way. Sarah made it her mission to help business leaders around the globe to navigate the intersection of who they are and what they want their business legacy to be.
She also speaks and trains nationally and is the host of the Successful(ish) podcast. When she’s not working, you can find her training in Krav Maga, hiking her two fur babes, or drinking copious amounts of coffee in independent bookstores.
Please watch and listen for incredible insight into the world of personal resilience with Sarah. Get to know her and her work by visiting these resources:
Linked In: https://www.linkedin.com/in/justsarahmichelle/
Instagram: https://www.instagram.com/justsarahmichelle/
Facebook: https://www.facebook.com/HoneyMAPAgency/
Website: https://myhoneymap.com/
Podcast: https://podcasts.apple.com/us/podcast/successful-ish/id1473493178
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop for products to support your journey: http://UpliftByDonnalynn.com/
Have you ever felt stuck?
As if you simply couldn’t move forward in your life, and you felt like there was just nothing you could do?
Our special guest, Rhianna Campbell, is an international business coach and speaker who works with entrepreneurs to build their happy, healthy, profitable businesses. In today’s episode, we’ll be discussing how you can rediscover your truth and transform yourself to move forward in life. We’re connecting with Rhianna to talk about what it means to transform yourself and start the next chapter in your life.
Rhianna Campbell has been helping entrepreneurs grow their businesses for over twenty years. As a coach, investor, and entrepreneur herself, she draws from her extensive professional experience as well as an educational background that includes building multimillion dollar companies before selling them in order to start Proper Planning LLC, a consultancy assisting people across the world define freedom within themselves through defining what they want out life and then finding how best way achieve these goals.
Please watch and listen for fantastic suggestions and perspectives on how to go forward on your path of self-discovery with Rhianna. Get to know her and her work by visiting these resources:
Instagram: https://www.instagram.com/RhiannaMCampbell/
Facebook: https://www.facebook.com/rhianna.campbell
LinkedIn: https://www.linkedin.com/in/rhiannamcampbell/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Shop for products to support your journey: http://UpliftByDonnalynn.com/
Have you felt so completely hopeless and full of despair losing a loved one?
Did you need support, but there seemed to be no one to turn to?
How do you even begin to come out of that?
We all have a story to tell, and Andrea Blindt is here with the tools you need in order for your voice to be heard. As an experienced nurse who has successfully navigated her own healing journey from mental illness while also inspiring others on theirs – she understands that each person faces unique obstacles which can cause them spiritual suffering if left unchecked. In today’s episode, we’ll be discussing how to find ways to support yourself while you grieve. We’re connecting with Andrea to chat about what self-care means and how important you are to yourself during the grieving process.
Andrea Blindt is a registered nurse, holistic health practitioner, international best-selling author, and mindset coach. She uses her personal healing journey to bring wisdom and hope to her patients. She understands that each person is unique. After successfully navigating her own healing journey, Andrea inspires others to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions in alignment with their beliefs.
Please watch and listen for valuable insight into providing self-care while giving yourself room to heal.
Website: http://www.andreablindt.com/
Instagram: http://www.instagram.com/andreablindt
Email: heal@andreablindt.com
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
SHOP: http://upliftbydonnalynn.com/
WHAT DOES IT MEAN TO UNDERSTAND THE INTELLIGENCE OF EMOTIONS?
WHERE DO THEY COME FROM? HOW DO THEY WORK?
Our special guest, Eric Bauberger, explores what understanding means when it comes to how and why we feel the things we do. It’s about being compassionate towards ourselves and others and recognizing that our emotions are valid and deserve to be respected. He encourages acknowledging the power of our emotions and using that power to create positive change in our lives.
Eric has always been passionate about helping others achieve their highest potential. He guides self-aware individuals to tune their minds and bodies to create ease and flow towards what they desire most while teaching those looking for purposeful change how to get out of their own way so that all aspects can align with the desired outcome.
His life was forever changed after his sister, Jessica Lubrano, died suddenly from an overdose. He experienced firsthand what it meant to have a healthy mindset and emotional fitness when he responded non-judgmentally during this traumatic time in 2018.
As a result, he became certified as Holistic Life Coach and Motivational Singer-Songwriter, Mastery Method Certified, and Certified Strengthening and Conditioning Specialist. Most importantly, Eric now teaches others how they can create peace within themselves by tuning out all distractions so that their true selves show up fully every day!
Please watch and listen for an amazing explanation of emotional intelligence with Eric. Get to know him and his work by visiting these resources:
Website: https://ezenflow.com/
Facebook: https://www.facebook.com/eric.john981/
Instagram: https://www.instagram.com/baubergereric/
Musical Projects: https://rrhea.bandcamp.com/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
SHOP: http://upliftbydonnalynn.com/
Have you felt disconnected after losing a loved one? As if there was no way to move on, or things just simply seemed too hard?
Our special guest, Dua Aly, is a Rapid Transformational Therapist who works to help people free themselves from self-imposed limitations or after a trauma or loss. Dua strongly believes in working towards achieving your goals and getting back to living life after losing a loved one as part of the healing process. In today’s episode, we’ll be discussing how you can recover more quickly after the loss of a loved one. We’re connecting with Duaa to talk about what it means to recover quickly while still getting the closure you need to continue forward in life.
Dua Aly is an RTT (Rapid Transformational Therapy) Practitioner. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is also an ESL teacher and a federally accredited interpreter in Canada. The thing Dua takes most pride in is being a mother of four wonderful children.
After arriving in Canada as a single mother of four, Dua faced many challenges that taught her about her strengths and limitations. As an Egyptian native who has lived in the Gulf Region for years teaching English language learners from all over different cultures at various ages with rich history lessons behind them, it was not easy being away from home for so long but also very rewarding. She brings this depth of knowledge about what we need to make massive changes in life to her RTT practice.
Watch and listen for fabulous sight into recovery after a loss with Dua. Get to know her and her work by visiting these resources:
Website: https://www.liberatedyouhypno.com/
Facebook: https://www.facebook.com/LiberatedYouHypno/
Instagram: https://www.instagram.com/liberatedyou_hypnosis/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
SHOP: http://upliftbydonnalynn.com/
YOUR WHOLE WORLD FEELS LIKE IT FALLS APART WHEN YOUR CHILD DIES.
THEIR WHOLE LIFE WAS AHEAD OF THEM, AND IT SEEMS LIKE IT'S JUST NOT PART OF THE NATURAL ORDER OF THINGS.
HOW DO YOU EVEN BEGIN TO MOVE ON AFTER YOUR TEEN IS GONE?
HOW DO YOU DEAL WITH THAT KIND OF HEARTACHE?
Our special guest, Charmaine, is a mentor, and advocate life strategist for neurodiverse moms. She gives tips and ways to help make your life seem less stressed and priorities what really matters to her clients. In today’s episode, we’ll be discussing how to move on by rediscovering balance in your life after the loss of a teenager. We’re connecting with Charmaine to talk about what it means to go through this kind of life-changing experience and be able to come out of the other side.
Charmaine is a Life Strategist with The Charmed Life and guides entrepreneurial moms of color with special needs children. She helps them achieve more time, energy, and focus in their personal lives while also supporting other parents going through similar situations at home or work. She also provides support for special needs parents through mentorship programs and coaching to help them succeed on this challenging journey called Motherhood.
Please watch and listen for incredible insight into finding balance with Charmaine. Get to know her and his work by visiting these resources:
Website: https://thecharmedlife.me/
Facebook: https://www.facebook.com/charmedwithchar/
Instagram: https://www.instagram.com/charmedwithchar/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.r...
Facebook: https://www.facebook.com/DonnalynnRiley/
SHOP: http://upliftbydonnalynn.com/
Have you ever felt like you could connect with the characters on television? Powerful, onscreen characters — including superheroes — are popular because they are relatable. They’re not just there for entertainment; we can learn from them.
Our guest today is Collean O’Brien, a Certified ThetaHealing® Practitioner and Instructor. In this episode, we discuss the parallels between the lead character’s life in the hit television series “WandaVision” and real-life grief coping mechanisms that we all use.
Join us as we dive deep into Wanda’s character traits of trying to control everything, how her behaviors mirror our own, and how we mortals can try to disconnect from our feelings just as Wanda does. As Wanda continues down her path, we realize that we all have superpowers with which we can influence our lives and heal ourselves.
Collean O’Brien is a Certified ThetaHealing® Practitioner and Instructor who teaches people to heal themselves through thought, prayer, natural intuition, and changing their brainwaves to the “Theta” state, which creates a healing state for the mind and body. She uses the ThetaHealing® technique to help others reprogram the beliefs that limit them in order to support the reality they are striving to create.
Please watch and listen to the fantastic insight into how we can take lessons from a TV show and apply them to our own lives using ThetaHealing®.
To find out more about Collean, and the ThetaHealing® sessions and courses she offers, check out her website and social media below.
Website: colleanobrien.com
Facebook: https://www.facebook.com/colleanobrienhealer
Instagram: https://www.instagram.com/colleanobrienhealer/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
SHOP: http://upliftbydonnalynn.com/
Have you felt like something was missing? As if there was a part of life that you knew should be there but simply wasn’t?
Our special guest, Nancy Candea, is a yoga therapist who works to assist others in recognizing when it is time to reinvent themselves and how to find the truth of who they are meant to be. In today’s episode, we’ll be discussing how to listen to your body through mindfulness and meditation to connect with your inner self. We’re connecting with Nancy to chat about what it means to reinvent yourself to become the best version of who you can become.
Nancy Candea is a yoga therapist and author who helps women find peace with their past and accept themselves as they are now for what's to come in the future. She specializes in trauma recovery therapies such as yoga therapy which she uses because it allows people from all walks of life an opportunity at healing without judgment or shame - something we can't fund but deserve just like any other person would need medical treatment!
Please watch and listen for an extraordinary experience of what it means to reinvent who you are with Nancy Candea. Get to know more about her by visiting these resources:
Instagram: https://www.instagram.com/nancycandea/
Facebook:https://www.facebook.com/nancy.candea
LinkedIn: https://www.linkedin.com/in/yogaimpact/
Twitter: https://twitter.com/nancycandea
Pinterest: https://www.pinterest.com/nancycandea/_created/
ABOUT YOUR HOST: Donnalynn Riley
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Have you felt like your happily-ever-after may happen because of a loss?
Our special guest, John Ashton, is a radio personality whose story of the rocky road of the radio business will assist others in rebuilding their lives after a loss to find who they are meant to be in the aftermath. In today’s episode, we’ll be discussing how a personal rebirth happens after a loss and discovering what it takes to start over. We’re connecting with John to discuss what it means to find yourself again after losing someone that otherwise would shake you to your core.
John Ashton is a radio personality with over 25 years of experience who has embarrassed himself on many golf courses across America. His wit continues to improve as he shares stories about the improper behavior done by various participants.
John currently hosts two nationally syndicated shows. The first is called Those Weekend Golf Guys which focuses entirely on weekend games. His other is The Approach Shot, where listeners are encouraged to take shots from various distances using an approach stroke method that will help them make better shots during their next round.
Please watch and listen for remarkable insight into what rebuilding yourself could look like. Get to know John and his work by visiting these resources:
Website: https://thoseweekendgolfguys.com/
Twitter: https://twitter.com/wkndgolfguys
Podchaser: https://www.podchaser.com/creators/john-ashton-107aRr7bcp
LinkedIn: https://www.linkedin.com/in/jashton1/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Our special guest, Elizabeth Kripp, is an Ancestral Clearing practitioner who works with people just like you to release the past and ancestral trauma that can negatively impact your life. In today’s episode, we’ll be discussing the way history speaks to us and how its energy leaves a dark impression on us. We also discuss how it’s critical to clear ancestral grief to make way for you to be able to cope with your own grief without unresolved traumas overshadowing your truth.
Elizabeth has gifted us with her poems which you can download here.
Please listen for intriguing insight from Elizabeth as we dive into ancestral grief and its impact on your life. Get to know her and her work by visiting these resources:
Website: https://elizabeth-kipp.com/
LinkedIn: https://www.linkedin.com/in/elizabethkipp/
Instagram: https://www.instagram.com/lizi.kipp/
Facebook: https://www.facebook.com/ElizabethKippStressManagement
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
HOW DO YOU DEFINE A SPARK?
Everyone has a different way of moving through difficult or trying times and finding that passion to reignite your love of life.
In today’s episode, we dive into what a spark is and how breathing can help you find yours with our special guest, Becs Cronshaw.
We discuss the biodynamic breathwork that Becs uses and how it can help you find that spark every day, the importance of being present in the moment, and how to allow emotions to pass through us in a healthy way.
We’ll discuss how trauma and loss can create negative, overwhelming feelings and how YOU can take control back from them.
Becs Cronshaw is a trauma coach, author of the book “Get Off The Treadmill” and survivor of childhood sexual abuse. Becs now supports other women on their healing journey from sexual trauma, to reclaiming their body, their sexuality and their NO. She has recently returned home to the UK after a few years of travel in Central America, to be reunited with her passion for baking and Brazilian jiu-jitsu.
Stay In Touch With Becs Cronshaw:
Facebook: https://www.facebook.com/rebecca.cronshaw
Instagram: https://www.instagram.com/becs.cronshaw/
Facebook Group: https://www.facebook.com/groups/reclaimingyourbody
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
Our special guest, Aura Moldovan, is an empath with extraordinary extrasensory perception who works to assist others in healing, remembering who they are, and finally finding the power to heal themselves. In today’s episode, we’ll be discussing Origins Integration and what it means to genuinely connect with the world around us by learning how to listen and have active awareness.
Aura Ruxandra Moldovan has always been an empath with an active extrasensory perception, playing with energy, seeing beyond the veil, and having clairvoyant and trans-channeling experiences. Her dream since childhood is to assist everyone to heal, remember who they are, and regain the power from within themselves.
She always wanted people to know how incredibly and infinitely powerful they are, with no exceptions, and that everyone has the power to heal themselves and alter their realities. She wishes for everyone to live their lives in extraordinary and complete glory.
Origins Integration is a method originating from Beyond Quantum Healing combined with other bespoke techniques of hypnotherapy and energy healing, which she has developed throughout the years. It is a heart-based and intention-oriented healing modality where clients connect with their higher self to receive guidance and access their innate and powerful healing potential. Every individual gets exactly what they need from their Higher Self within the moment of the session. During an Origins Integration session, clients get to release trauma, old patterns, and beliefs to heal emotionally, physically, and mentally. They’ll also explore past/parallel/future lives, explore their soul origins, communicate with their guides and loved ones who have transitioned, receive DNA activations, remove attachments, and more. Our inner wisdom holds the information on everything that has ever been, everything that is, and everything that will ever be. The transformations are powerful, and the possibilities are endless and miraculous.
Please watch and listen for an incredible experience with Aura Moldovan. Get to know her and work with her by visiting these resources:
Website: https://www.aurayouniverse.com/
YouTube: https://www.youtube.com/c/AuraYouniverse
Instagram: https://www.instagram.com/aura.youniverse/
Facebook: https://www.facebook.com/aura.youniverse.private/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
LOSS CAN BE EMOTIONALLY DEVASTATING. NOT TO MENTION, THE HELPLESSNESS THAT CAN ENSUE WHEN LOSING A LOVED ONE’S FINANCIAL SUPPORT?
Our special guest, Matt Ruttenberg, is a financial entrepreneur who works to assist others in developing their financial independence before and after a loss so that the light at the end of the tunnel is clear sky. In today’s episode, we’ll be discussing how to recover from the financial impact often felt after losing someone close to you, including spouses, children, and other relatives. We’re connecting with Matt to talk about what it means to achieve and maintain financial independence after this kind of life-changing experience.
Matt is a financial entrepreneur for the FI community (Financial Independence) and Founder of SureLI Insurance & CMO/Shareholder of Life, Inc. Retirement Services. He is a 3rd generation financial expert who sold his financial planning practice to focus on building a lifestyle of time, location, and financial independence.
Please watch and listen for incredible insight into the world of financial independence with Matt. Get to know him and his work by visiting these resources:
Website: https://linktr.ee/mattruttenberg
TikTok: https://www.tiktok.com/@matt_ruttenberg
Instagram: https://www.instagram.com/matt_ruttenberg/
LinkedIn: https://www.linkedin.com/in/mattruttenberg/
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/
Website: https://www.donnalynnriley.com/
YouTube: http://donnalynn.tube/
Instagram: https://www.instagram.com/donnalynn.riley/
Facebook: https://www.facebook.com/DonnalynnRiley/
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
We’ll reach for achieving more inner peace and allowing the uplifted version of yourself to surface together.
Until Soon,
Donnalynn