ionislav28 3Speak Podcast: Recent Episodes

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https://3speak.tv/watch?v=ionislav28/gskcdeav
Hello!!

Today I will show you my abs workout, the exercises are performed 2X2 that is supersets!!

We do one superset, rest for 1 minute and continue!!!

днес ще ви покажа моята тренировка за корем, упражнетията се изпълняват 2X2 тоест суперрсерии!!

Правим една суперсерия почиваме 1 минута и продължаваме!!!

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https://3speak.tv/watch?v=ionislav28/zmebrkxr
Hello!!!

in this video i will show you some of the best abs workout combinations!!

performed consecutively without rest - superseries

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https://3speak.tv/watch?v=ionislav28/mimgrgvg
Hello!!

This is my first post in Threespeak!!!

in this video I'll show you my favorite biceps exercises and posing

I have been doing fitness for four years, before that I was a football player!!!!!

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https://3speak.tv/watch?v=ionislav28/pkfkgqnf
Hello!!!

My name is Ionislav Ionkov!!!

I was a professional soccer player in all the youth leagues

I gave up right before men's soccer because I had already discovered the gym

but football will always remain in me

in the profile I will upload videos both from the gym traing and posing and from the football match and football skills

In in this video I will show you the most highlights in this week so far

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https://3speak.tv/watch?v=ionislav28/nclgogtj
Hello!!!

if there is a day that is most suitable for making dreams come true, it is Monday!! be better than yesterday and the results will come!!!!

ако има ден, който е най- подходящ за сбъдване на мечти той е понеделника!!

бъдете по- добри от вчерашния ден и резултатите ще дойдат!!!!

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https://3speak.tv/watch?v=ionislav28/fgenmnho
Hello!!!!

it's saturday, it's time to work on our arm in the video I will show you exercises for biceps and one breakfast for champions!!

събота е време е да поработим за ръце

във видеото ще ви покажа упражнения за бицепс и едно закуска за шампиони!!!

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https://3speak.tv/watch?v=ionislav28/fxisoare
Hello!!!

most people do not include the traps in their training program or forget about it.

this is a wrong decision because every muscle should be trained

I did these three exercises today!!!!!

повечето хора не включват в тренировъчната си програма трапеца или забравят за него.

това е грешно решение защато всеки мускул трябва да бъде трениран

днеска направих тези три упражнения

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https://3speak.tv/watch?v=ionislav28/veilibfv
Hello!!!

Motivation helps us get started

but with discipline we will succeed because not every day we are motivated but we can be every day disciplined!!!!

Step by step to success!!!!

Мотивацията ни помага да започнем!!!!

но със дисциплина ще успеем, защото не всеки ден сме мотивирани, но можем да сме всеки ден дисциплинирани

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https://3speak.tv/watch?v=ionislav28/vifoggut
Hello!!!

This is my first video in 3speak.tv!!!

In my profile will find videos related to fitness training and posing after training!!!

Never give up on you dreams.

Every day you have to work to your dreams!!!

Здравейте!!!

Това е моето първо видео във 3speak.tv

Във моите клипове ще намерите полезни клипове свързани със тренировките във фитнес залата!!

Не се отказвайте от мечтите си, а всеки ден работете за тях!!!

Благодаря на @koychev22 за това, че ми помогна да си направя акаунт в 3speak.tv и че ме мотивира да бъда активен в мрежата!!!