LwL Podcast: Recent Episodes
Yelyzaveta Nazarenko
The mission of LwL Podcast is to share people's stories and challenges that they have overcome to give courage, strength and hope to those listening in to be their better selves.
Hey you! Today's guest, Esra, is a new mom, content creator and a fitness inspiration! She has managed to build a community of almost half a million people while also having a full time job as a business developer in media! Can you truly have it all? I think Esra has the answer!
In this episode Esra opens up about her journey of becoming a mom and keeping up with a healthy routine despite her busy schedule. Esra also shares her secrets about growing on social media as well as dealing with negativity online. We also dive deeper into the topic of insecurities, true confidence, comparison, healing from binge eating and so much more!
I really hope this episode helps you become your most confident self and love who you are becoming !
P.S. If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx Your Liza
Follow Esra:
INSTAGRAM - @esragram_fit [https://www.instagram.com/esragram_fit/]
Tik Tok - @esragram [https://www.tiktok.com/@esragram?]
YouTube - @esragram
Pinterest - @esragram_fit [https://pin.it/248afU6]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] INSTAGRAM - @lifewithlizapodcast [https://www.instagram.com/lifewithlizapodcast/]
Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Spotify - https://open.spotify.com/show/25O7UCOUp6rnWBgIToD0wo
Apple Podcasts - https://podcasts.apple.com/nl/podcast/lwl-podcast/id1603619145
Overreliance on others may result in underreliance on yourself. Take personal responsibility for your life and make it a great one! xx, Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
Get a chance to WIN a month of one on one coaching with me by enrolling into IGNITE YOUR FULL POTENTIAL course (2 winners will be chosen on 25.08)! If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to live a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
SPECIAL OFFER FOR YOU - If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to be in a relationship you didn't think was possible, unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774! xx, Your Liza
If you feel ready to life a life of your dreams , unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774!
xx, Your Liza
If you feel ready to be in a relationship you didn't think was possible, unlock your next level of income, and feel like your most confident self - click here - https://yelyzaveta-nazarenko.mastermind.com/masterminds/36774!
xx,
Your Liza
A few things that I've noticed that made recording these daily episodes waaay easier than the ones in 2022. I've made working hard easy!I've let go of my perfectionist mindset!I made it my non-negotiable to remove extra mental load!Hope it helps you to keep up with your habits!xx,Liza
The true power of gratitude is unlocked once we realize that everything can be taken away from us and there is so much to be grateful for!xx,Liza
Sometimes we hide who we truly are to be liked but by doing that we hide our superpower..
I really needed to hear this today and I hope it is as life changing for you as it was for me!
xx, Liza
Something I started doing recently that has had a surprisingly big impact on how happy I feel - having a coffee meet up with my friends once a week before work day starts. I wanted this episode to be a reminder for you to invest in relationships as they do so much for our mental & even physical health!
xx,
Liza
Have you ever noticed how once you do just one thing right, everything seems to just fall into its place? Have you ever experienced this positive spillover effect? I definitely had, even if the 'thing done right' was as small as keeping my room clean. It really makes a difference and creates a positive spillover. Among other 'side effects' I noticed how much more confident I've felt once I've kept my commitment to that one thing being done right and I would definitely encourage you to give it a go!What will you start with?xx,Liza
Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state and it depends which one is the most suitable for you at that moment. Some of my favorite ones are - cold exposure, naps, sweaty workouts, going for a walk & meditations! xx, Liza
I love that warm feeling I get when I am having my cup of coffee in the morning, where everything seems possible and I feel inspired beyond measure. What I don't love is how fast that feeling goes away and our day to day lives just take over!! In today's episode I share my dream life framework - 3 simple steps to move you closer to your dream life! I hope it works for you the same way it does for me! If we don't build our dream lives, who will?
The moment we feel not excited about life is the moment we've lost perspective and this simple reminder brings us back to life! I hope it does the same for you as it did for me today! xx, Your Liza
Don't we all love the phrase 'I don't have time' but don't we all mean 'I don't have time for THAT' meaning that 'THAT is just not my priority'.
What I realized is that it's not like anyone on this planet has less time but some just DO less with the time that they've got. Time treats us all equally and it's up to us to spend it in a meaningful way. How will you spend your next 365 days? What assets will you build up?
xx, Your Liza
Skills are resources are earned but mindset is the bridge. Mindset is something that gets you from where you are now to where you'd like to be. It doesn't matter what that place is - financial abundance, loving relationships or fulfilling job - mindset is the bridge that would take you there. Have you heard of the growth mindset before? Does the concept resonate with you? Let me know! xx, Liza
The story that you are about to hear is absolutely crazy but I do think that there is a great lesson in there for all of us - the ONLY way we can ever achieve our full potential is outside of our comfort zone and we absolutely MUST challenge ourselves to create the life we can't stop dreaming about! Love, Your Liza
Hey you! I've missed you so much !! Are you as excited as I am for the daily episodes season? I've been thinking a lot about this episode and what I can share to truly transform your life - and then I thought what could be a better fit than a story that changed MY life forever? I truly hope that the realization about about the existence of opinions, beliefs & conviction and hope most of them we acquired subconsciously helps you to embark on a journey of keeping only the ones that serve you and create a life that you could only dream of! Remember - 'nothing in life has meaning but the meaning that we assign to it' Let me know what you thought of this episode! xx, Liza #tonyrobbins #mindset
Are you ready to meet your MOST CONFIDENT self? Are you ready to stop breaking promises you make to yourself and finally actually go after your dreams? Then this exclusive FREE workshop is for you - [https://yelyzaveta-nazarenko.mastermind.com/masterminds/45127] See you there!
Hey you! Today's guest, Katie, is the creator of the viral 'How to-s' series and she has built a community of thousands of people over her social media platforms by courageously sharing her mental health journey and helping thousands of others with wellness advice!
In this episode, Katie shares her mental health journey and what has helped her to feel better! We also discuss our favorite books and the influence that reading has had on our lives.
I really hope this episode helps you embrace & love fully who you are ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Katie: INSTAGRAM - @katie.eu [https://www.instagram.com/katie.eu/] Tik Tok - @katie.eu [https://www.tiktok.com/@katie.eu]
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Are you ready to meet your MOST CONFIDENT self? Are you ready to stop breaking promises you make to yourself and finally actually go after your dreams? Then this exclusive FREE workshop is for you - [https://yelyzaveta-nazarenko.mastermind.com/masterminds/45127] See you there!
Hey you! Today's guest, Jac, is showing up every day being unapologetically herself and sharing her journey with her online community of thousands of people!
In this episode, Jac shares some crazy stories from her life and how to always go for and get what you truly want - whether it involves changing uni last second or striking a conversation with a CEO.
I really hope this episode helps you embrace & love fully who you are ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Jac: INSTAGRAM - @jac_stern [https://www.instagram.com/jac_stern/] Tik Tok - @jacquelynstern [https://www.tiktok.com/@jacquelynstern] Youtube - @jacquelynstern0
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Are you ready to meet your MOST CONFIDENT self? Are you ready to stop breaking promises you make to yourself and finally actually go after your dreams? Then this exclusive FREE workshop is for you - https://yelyzaveta-nazarenko.mastermind.com/masterminds/45127! See you there!
Hey you! Today's guest, Sarah, has built a community of over 200 000 people, started her own online coaching business and is inspiring thousands of girls worldwide by going after what she really really wants !
In this episode, Sarah, shares her journey of going from being a shy kid that got bullied at school to being her most confident self and helping thousands of girls worldwide to meet their best self. We dive deeper into the success formula that has helped Sarah achieve so much at such an early age and the importance of taking full responsibility for our lives!
I really hope this episode helps you to embrace the power of a secret success formula - positive mindset + hard work ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx Your Liza
Follow Sarah:
INSTAGRAM - @fitnesswithsaz [https://www.instagram.com/p/CqlLtilDwcL/]
Tik Tok - @fitnesswithsaz [https://www.tiktok.com/@fitnesswithsaz?lang=en]
Youtube - @FitnessWithSaz
Apply for coaching - [https://www.coachingwithsaz.com/]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Have you ever thought to yourself 'I really really want to be an entrepreneur but how do I even start?' I love taking an approach of learning from those who have already done it - hence today's episode gives us an opportunity to learn from the best! Hey you!
Today's guest, Siff, is a co-founder of Arrae - targeted natural supplements company and a host of The Dream Bigger Podcast! She has also built a community of hundreds of thousands of people by sharing her journey and lessons on a daily basis! In this episode, Siff shares her own entrepreneurial journey - staring out with Arrae and all the challenges that inevitably come with being an entrepreneur. We also dive deeper into prioritizing health in a busy schedule and a power that a growth mindset has!
I really hope this episode helps you to dream bigger and also take action ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Siff:
INSTAGRAM - @siffhaider [https://www.instagram.com/siffhaider/], @arrae.co [https://www.instagram.com/arrae.co/], @thedreambiggerpodcast [https://www.instagram.com/thedreambiggerpodcast/]
Website - https://www.arrae.com/
Podcast - The Dream Bigger Podcast [https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Have you ever thought to yourself 'Am I worthy? Am I lovable? How can anyone love me if I don't even love myself?' Listen in to this episode as it might have something you've got to hear!!
Hey you! Today's guest, Jade, is sharing her healing journey with a community of almost half a million people and helps everyone her content reaches to embark on a self-love journey and heal from within!
In this episode, Jade shares why she started her healing journey in the first place and what were some of the challenges that she faced along the way. We dive deeper into love, relationships and how it's all interconnected but attracting an amazing relationship starts with loving yourself.
I really hope this episode has a healing effect on you ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Jade:
INSTAGRAM - @wellnessbyjade [https://www.instagram.com/wellnessbyjade/] TikTok - @wellnessbyjade [https://www.tiktok.com/@wellnessbyjade?ug_source=op.auth&ug_term=Linktr.ee&utm_source=awyc6vc625ejxp86&utm_campaign=tt4d_profile_link&_r=1]
Website (coaching) - https://www.wellnessbyjade.fr/coaching-jade
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Have you ever thought to yourself 'I'd love to be that, do that but I can't..not me..'? If that sounds like you, this episode has something for you!
Hey you! Today's guest, Giulia, is a coach, creator, and spiritual CEO! She has built a community of over 180K+ people across her social media platforms and is there to teach people the XXI century magic that works and help others create a life of abundance!
In this episode, Giulia, shares her journey of going from 25 000$ in debt to running her own 6 figure business! We talk about manifesting that actually works and how to achieve ANYTHING you want in life. We dive deeper into limiting beliefs and how to break them to achieve our next level. This episode is here to change your life!
I really hope this episode connects you with the magic that you've got inside of you already ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Giulia:
Masterclass: https://go.manifestyourdreambusiness.co/training
Course: https://giuliaguerrieri.com/cca
Free Community: https://www.skool.com/consciouscreatorclub
INSTAGRAM - @iamgiuliaguerrieri [https://www.instagram.com/iamgiuliaguerrieri/] TikTok - @iamgiuliaguerrieri [https://www.tiktok.com/@iamgiuliaguerrieri]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Have you ever thought to yourself 'It doesn't feel like it will ever get better...'? Listen in to this episode as it might have something you need to hear !
Hey you! Today's guest, Hannah, is a very inspirational guest as she vulnerably shares her self-improvement journey - going from just not feeling good in her own skin to glowing up from inside ! She has built a community of over 100k people as she shares the truth as it is and doesn't try to make everything look just as a highlight reel!
In this episode, Hannah, opens up about her skin breakouts journey and challenges with anxiety. We dive deeper into the small habits that actually made the biggest difference for Hannah and what a true nourishment is.
I really hope this episode helps you to keep going when the going gets tough! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx Your Liza
Follow Hannah: INSTAGRAM - @nourisheddgirl [https://www.instagram.com/nourisheddgirl/] TikTok - @nourisheddgirl [https://www.tiktok.com/@nourisheddgirl?utm_source=hoobe&utm_medium=social]
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast] Website - https://www.lifewithliza.me/
Have you ever listened to your self talk and noticed how mean we are to ourselves at times? Have you ever wondered what would happen if we spoke a bit kinder? Listen to this episode if you'd like to achieve your full potential
Hey you! Today's guest, Caitlin, is a multi-talented guest - she manages socials for multiple brands, creates her own content, does fine art designs & has built a community of over 100k people!!
In this episode, Caitlin shares her journey - from being admitted to a hospital and being diagnosed as medically unstable to thriving and doing something that she is passionate about on a daily basis! We talk about consistency, routines, healing the inner dialogue and so much more! I really hope this episode helps you unlock your next level!
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx
Your Liza
Follow Caitlin: INSTAGRAM - @caitlinaarmstrong [https://www.instagram.com/caitlinaarmstrong/] TikTok - @caitlinaarmstrong_ [https://www.tiktok.com/@caitlinaarmstrong_] Website - https://www.caitlinaarmstrong.com/ Editing/Social Media Course - https://www.paystocreate.com/a/2147526172/gQRJQJBv?fbclid=PAAaYNEP6Ipa6WBGclHiS2ngyfYhQ2XSNzwTbNEhMRvrvyWjhdbrzQHjAXPtE
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If you have been feeling low on energy lately - this episode might have exactly what you need to hear! I am sharing some simple ways to increase your energy and motivation by doing more of the 'energy givers' and less of 'energy takers'. Once you start incorporating this simple tips in your day to day life, you'll immediately feel recharged and more alive.
Let me know which ones you'll start doing already today!! Let's create the most amazing life for ourselves!! xx, Liza #energy #healthylifestyle
Imagine yourself a year from now being exactly where you are now.. does it scare you as much as it does me? If you really really want to make sure that THIS year is different, choose a word to define 2023..In this episode, I am sharing my word, why I chose it and how it already helped me in the first 10 days of the year!
Let's make this year the best one we have had so far! Are you ready to take action? P.S. Let me know what is your word for the year?
xx
Liza
successtips #challenge #bestyear
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I love you, thank you so much for being here! I hope these 3 challenges and what I've learnt from them serve you well! Happy New Year!!
xx
successtips #challenge
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If you are struggling to keep the promises you make to yourself - this is for you! xx #successtips #goals
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Have you ever set out to do something but then stopped half way? Listen to this episode to learn how to stay consistent ! xx #successtips #consistency
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It's so tempting and at times quite easy to dismiss reality but if you want to improve you've got no other choice! That's why I absolutely love the challenge of entrepreneurship as it's the ultimate self-improvement journey! xx #successtips
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When someone accuses you in a conversation, instead of feeling defensive - make a mental note! Listen to this episode to know how! xx Your Liza #psychology
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Back in school years, I had SO many things to do and I was getting so much more done than those people who has less. Now I figured out why! Listen to this episode to learn the productivity hack! xxx Your Liza
productivityhacks #successtips
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Are you becoming the BEST you could have been? Listen to this episode if you don't want to have any regrets in life! xxx Your Liza
mindset #successtips
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If you feel discouraged by the results you are getting - listen to this! xxx Your Liza #mindset #successtips
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If you are having a bad day - listen to this! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
You've got so much more power than you would ever now and you can tap into it by changing the story you tell yourself in your own mind. Listen in for an example from my life that just blew my mind! xxx Your Liza #mindset #successtips
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This episode is for everyone who is waiting to feel motivated to take action - you've GOT TO HEAR THIS!!
xxx
Your Liza
mindset #successtips
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Have you ever set out to do something but then quit half way through? Haven't we all? If you are ready to change your life, listen to this episode to learn about the winning mindset and cure laziness to never procrastinate again!
Hey you! Today's guest, Tess, conquered her mind and managed to build iron discipline when it comes to following through on the actions that bring her closer to her goals! She has also built a community of over ~65 000 people and is there for them to help them build their dream life & grow together!
In this episode, Tess, shares her own journey of building the discipline & habits to create the life that she envisioned! We also dive deeper into the topic of motivation and why it's overrated, discuss our favorite books that have changed our lives & mastering that inner dialogue! I really hope this episode helps you achieve your goals!
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx
Your Liza
Follow Tess:
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Have you ever heard that voice in your own head telling you that you won't make it? Telling you to skip that workout? To snooze? The true question is what do you do afterwards - do you let it talk or do you show it who the true master is? Listen in to this episode for the answers! xxx Your Liza #mindset #successtips
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Have you ever let a past experience of yours determine your future? Listen to this one carefully! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Sharing 2 exciting announcements with you! xxx Your Liza #mindset
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If you want to learn the easiest success hack - watch this! xxx Your Liza #mindset #successtips
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If you want to increase your productivity - watch this! xxx Your Liza #mindset #successtips #productivityhacks Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
If you ever wondered why you can't make a habit stick - this one is for you! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
This one is for the overachievers out there ! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
This one is for the overachievers out there ! xxx Your Liza #mindset #successtips
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Something that has helped me a lot to maintain a loving relationship and I wanted to share it with you! xxx Your Liza #relationship #love
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Listen to this one carefully.. xxx Your Liza #mindset #2023
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Have you ever got so overwhelmed with emotions that you couldn't take any action? and then went further down the negative thought spiral? Well, I have just done that today haha! Having a goal pulled me out of it but thinking negatively is so much easier than looking for a solution! Listen to this episode to learn more ! xxx Your Liza #mindset #obsession #productivityhacks
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Have you ever noticed how much more productive you get once you do just one thing only? What if you manage to obsess just about that one thing for a week? Can you imagine how much more progress you can make? Levels of creativity you can reach? xxx Your Liza
mindset #obsession #productivityhacks
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I was SHOCKED to find out the impact of what I eat on how I feel and decided to create an episode about things related to nutrition that I wish I knew earlier! xxx Your Liza #nutrition #healthylifestyle #iwishiknew
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This is something that has worked so well for me and I feel a lot of resistance to it from others.. listen in, it might change your life! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever set out to do something just to find yourself convincing yourself out of it? Like to start that project or to attend that class or to come up and talk to that stranger? Listen to this episode to understand how successful people operate so that we can model it and enjoy success ourselves! xxx Your Liza #mindset #successtips
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever got triggered by something someone else said? What was your initial reaction? Did you see it as 'their fault' and blamed them? Listen to this episode for more of an empowering way! xxx Your Liza #mindset #triggers
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Have you ever imagined how you'd feel in a certain situation and when it came you felt exactly like that? Was it because of the situation you were in or is it because you expected it to be so? Listen to this episode to find out! xxx Your Liza #mindset
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Have you ever set out to do something but then the emotion of the moment made you change your mind? We've all been there but the moment we manage to persevere and follow through on our promise - we win. Listen to this episode to learn more ! xxx Your Liza #noexcuses #mindset
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Have you ever found yourself being in different circumstances and action almost like a different person? Maybe it was a moment of high stress and you showed up as a leader? Maybe you were traveling by yourself and turned out to be way more social than you expected? This episode covers the beauty of this experience and why we should seek being in discomfort on a daily basis! I hope this episode pushes you to pursue something that you don't feel 100% comfortable about! xxx Your Liza #relationship #selflove
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Have you ever thought that this is just the way things are? That you are this way and you can't get better at that? Well, it's exactly the sign we were looking for to identify the limiting beliefs that our minds try to hide from us! They don't want to know we have them!! I hope this episode helps you unlock your next level! xxx Your Liza #mindset #tipsforsuccess
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Have you ever had SO much on your plate that you struggled to get ANYTHING done? I've definitely been there! Listen to this episode to know how to deal with a situation like this in the future! I hope this episode helps you to stop panicking and get it done! xxx Your Liza #productivityhacks #mindset
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever set out to do something but then the inner voice inside your head convinced you otherwise? Then this episode might be something that you need to hear! I share my experience of conducting my first IGNITE workshop and how the voice in my head was working against me! I hope this episode gives you the courage to do what your heart is guiding you to! xxx Your Liza
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Have you ever wondered if you have a purpose or a passion? or how to find one? Then this episode might be exactly something that you need to hear! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever heard the phrase 'you are the average of the 5 people you spend the most time with?' It turns out to be quite true and there's a lot of science behind it as well! Watch this video to learn the most effortless way to succeed ! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever found yourself being EXTREMELY busy but getting very little done? I've been there myself and it all changed when I learnt about the 80/20 principle! Listen in, it might be the best productivity hack you'll ever hear! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever thought 'I'd love to be a runner but I just don't look like one'? Then this episode might have something you need to hear!
Hey you! Today's guest, Natalia, a full time university student, runner, side hustler, community builder, content creator! She is passionate about wellness, videography, animals (hence she is actually pursuing a degree in animal biology)!!
In this episode, Natalia, shares her personal journey with running, challenges with body image and how she has overcome it and found the light! We also dive deeper into her upbringing and what growing up in 7 different countries looked like! I really hope this episode gives you the courage to accept your beautiful self just as you are! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Natalia: INSTAGRAM - @natswworld [https://www.instagram.com/natswworld/] YouTube - @Natswworld TikTok - @natswworld [https://www.tiktok.com/@natswworld] PODCAST - Runs with Nat [https://open.spotify.com/show/2l8Kox4CqVo1v0NjVPLIno]
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast] Website - https://www.lifewithliza.me/ Apple Podcast - LwL Podcast Spotify - LwL Podcast
Have you ever struggled to get it done? Even when you have the time and energy? Maybe this productivity hack is exactly what you are missing? xxx Your Liza
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Have you ever stopped yourself because you got scared of what would others think or say? This episode is then a must listen for you! xxx Your Liza
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Have you ever thought to yourself 'maaan, I would really love to do that but I don't know how' or 'everyone around me seems to have it figured out'? You've got to listen to this! xxx Your Liza
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Have you ever found yourself feeling anxious as you were overthinking the future or sad as you were thinking about the past? Haven't we all? Listen to this episode to discover the beauty of the present moment - as it's truly all we've got! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever noticed how something that you thought would be your disadvantage turned out to be your greatest power? Listen to this episode and understand the impact this small mindset trick can have on our lives! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever been sharing something that happened with you and someone interrupted by saying 'OMG this exact same thing happened to me'? Then they went on to share their story and you just didn't feel like sharing yours anymore? When we listen to reply instead of to understand we might put our relationships at risk as we are not letting the other person open up! Watch this to learn one of the best communication tips I've ever learnt! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever thought 'Is that life that I am imagining and seeing so vividly in my mind even possible for me?' Then, you've got to watch this episode as Amy shares something you've got to hear!!
Hey you! Today's guest, Amy, has envisioned her dream life and is bringing it into reality. She's sharing her journey with her rapidly growing community of over quarter of a million people! She makes you believe that your dream life is possible too!
In this episode, Amy, shares her personal story of moving to Vancouver and leaving her old life behind. She opens up about some of the most painful moments for her that at the same time made her grow the most! We talk about manifestation, if it works and share our stories. We dive deeper into being intentional and choosing things that our future self will thank us for.
I really hope this episode helps you to take those steps needed to bring the life you are currently dreaming about into reality!
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Have you ever imposed limitations on yourself by yourself? What if I told you that you are truly limitless? That you can achieve whatever you set your mind to? How does that make you feel? Watch this video to ignite your limitless potential! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever asked yourself 'what do I actually value?' or 'Is my daily life aligned with what I value the most?' xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever felt elevated when you were in a positive state? or dragged down by a negative one? After reading Joe Dispenza's book, I started meditating again and feel so much better already. When was the last time you meditated? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Hey you! I wanted to sit down with you today and chat about relationships! I share 2 of my favorite pieces of advice on how to be in a happy relationship and I hope it does help you as much as it helped me! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever thought 'Man, why can't I just STOP EATING when I am FULL?' Then, you've got to listen to this episode as Samira might have the answers you are looking for!
Hey you! Today's guest, Samira, has started her first diet 10 years ago since then has been working on improving her relationship with food and self-image. She has reached food freedom and is enjoying balanced intuitive eating free from binge attacks and is helping thousands of others to do so as well!
In this episode, Samira, shares her journey and the challenges that she has overcome through her own unique approach. We also dive deeper into the confidence topic and what is the root cause of insecurities & the impact of social media & comparison! I really hope this episode helps you if it found you in one of your low moments!
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza
Follow Samira: Website - https://www.samiraport.com/ INSTAGRAM - @samiraport [https://www.instagram.com/samiraport/] YouTube - @Samira Port TikTok - @samiraport [https://www.tiktok.com/@samiraport]
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast] Website - https://www.lifewithliza.me/
Hey you! Sitting down with you for a little heart to heart chat on how I am approaching life when it gets a bit rougher.. xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
When was the last time you learnt something new? When was the last time you volunteered for a challenge? Are you still curious? xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever missed a promotion? Had a different setback in life? That you have to watch this episode! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever tried to find a perfect workout routine only to quit midway through? Well, as they say the best workout routine is the one that you actually do and not the one you just think of! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever tried to do something that you really wanted to be good at but then in reality you weren't as good as you thought you'd be? Did it make you stop trying or did it make you push harder? Watch this video if you tend to avoid doing what scares you or what seems difficult and it might be exactly what you needed to hear! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever noticed the impact of your thoughts on your health? Have you ever noticed the impact of your body on your thoughts? I was shocked by what I learnt from 'You are the placebo' book from Joe Dispenza and I am sharing one of my personal life stories where I've felt the impact of my programmed body on my thoughts! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever wondered why negative emotions exist and why you can't just feel happy all the time? Well, this episode might have an answer for you! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever looked back at your old pictures and said 'wow I looked beautiful' but back then in that moment you didn't feel so? I hope this episode helps you feel beautiful, loved and confident now! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST
Have you ever found yourself for a timing to be a bit better to get to work? But then not doing it until the very deadline? I have been there many times and I have found a solution that works so well for me and I hope it will for you too! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever made a mistake and your first thought was 'How do I cover this up?' Well, you are definitely not alone in this.. In today's episode, I share how I've dealt with a mistake I made and how it felt afterwards.. Hope this episode helps you to deal with failure better! xxx Your Liza
Have you ever felt a bit lost in life and not sure that the life you are living is truly yours? How does that happen? That's something I explore in this episode and give a few simple tips on how to ensure that we don't end up following an easy current of life but are the creators of the life we truly desire. My biggest wish for you is to live your greatest life and I really do hope that this episode helps you with that! xxx Your Liza
Follow LifewithLiza:
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TikTok - https://www.tiktok.com/@lwlpodcast
Youtube - youtube.com/channel/UCjA3VqWaGUIJUeI1CBm4Yog
Have you ever found yourself scrolling social media and almost unable to stop? You are definitely not the only one and I think it's so important to be aware of the downsides that the social media has so that we can minimize them! I hope you know that you are not alone and manage to use social media for good! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever felt lonely as you were the only one doing something? Felt unsure if what you are doing would even ever work and wished to have even a tiny bit of guidance? I think that it's great to have role models but sometimes we've got to become that role model ourselves for others! I hope this episode makes you feel less lonely and encourages you to pursue the harder path and make it for others to follow you later on! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever moved abroad or planning to? I share my personal story of moving to the Netherlands from Ukraine when I was 17 and how that has impacted me. You learn so much about yourself once exposed to a different & unfamiliar environment! I hope this episode gives you courage to experience unfamiliar! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever set out to do something just to find that you have absolutely no energy to do it? Isn't it frustrating that we can have all the motivation in the world but if we don't have energy to execute on our dreams they will just remain our dreams? Hope this episode helps you increase your energy levels and be able to actually execute on your dreams! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever been in a difficult situation where you've entered it in an incredible mood and managed to turn the table around? or vice versa? The way you think influences the way you act and that influences your reality. You are in control, watch this video now to change your life! Hope this episode gets you to become more mindful of your thoughts and choose them wisely! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever felt like you are spending your whole life preparing for something but never get to actually doing it? Then you've got to watch this episode where I share some of my personal stories of getting my foot in the door first! Hope this episode help you to take the leap of faith! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share something that has been working for me for a loooong time to actually persevere through the challenges and build up consistent habits! Hope this episode helps you stay consistent and achieve your dreams! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share how I deal with my bad days and what helps me immensely! Hope this episode helps you navigate better through your bad days! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of the easiest lifehacks/success tips ! Hope this episode helps you create a life you truly desire! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of the most valuable skills and how it helped me avoid the perfectionist trap! Hope this episode helps you get one step closer to your better self! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share a very interesting insight from the book 'The body keeps the score' (arguably one of the best books on mental health) on us having multiple personalities that are integrated in ourselves. That definitely explains a lot of self-sabotage! Hope this episode helps you understand yourself a bit better and align better with the multiple personalities ! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of my personal favorite success tips - you've got to try it if you want to set yourself up for success in 2023! Hope this episode helps you prepare for and succeed in 2023! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of the biggest secrets of life that has served me so well! Hope this episode helps you create an abundant life! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I talk about the true power of gratitude and how it helps me tp pull myself out of dark & hopeless moments! Hope this episode helps you navigate the darker moments of your life! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share why I have been having 'Everything is my fault' as a phone wallpaper for a few years and viewed it as the most empowering phrase. This has changed my life in the most profound way and I cannot wait for you to experience this mindset shift! Hope this episode shows you how much power you truly hold! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share why it is important to see the world as it it and not how it should be. This has been one of the biggest mindset shifts that allowed me to pursue my big goals! Hope this episode gives you the courage to face the harsh truth! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share some of the challenges I've done and why I've done them and what I have learnt in the process! Hope this episode encourages to challenge yourself and see how limitless you are! xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of my craziest stories and what I have taken away from it! Hope this episode brings you one step closer to emotional mastery !
xxx
Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share the story of how I gained an invaluable skill of unbreakable concentration and the importance of watching the meaning that you assign to your stories! Hope this episode empowers you to assign a powerful meaning to your stories !
xxx
Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share my personal struggle with perfectionist mind and how I managed to stop procrastinating by addressing the root cause ! Hope this episode helps you to get into action !
xxx
Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share one of my absolute favorite pieces of wisdom from Alex Hormozi and how it has impacted my life! Don't miss out on this one! Hope this episode gives you a nudge to start paying off that ignorance tax!
xxx Your Liza
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share a hack that has not only improved my productivity but also has allowed me to keep the challenging promises that I make to myself. Hope this episode helps your relationship with yourself !
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share a bit more about my background and my observations on having grown up in Eastern Europe and moved to Western Europe when I was 17. I point out cultural difference and their approach to femininity. Hope this episode helps you embrace your female energy !
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share 2 powerful frameworks that I use once I notice that my fearful thoughts are stopping me from taking action towards my goals! Hope this episode helps you to stop hesitating and start taking action!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever thought 'I wish I could be the 'it girl' but can I? Then you should definitely take a look at this episode as it might be exactly something you need to hear!!
Hey you! Today's guest, Jess, is on a journey of creating a fast growing wellness community, currently counting over 40 000 people! She has created her own style of sharing lifestyle & wellness tips and is truly being herself.
In this episode, Jess, share her journey of getting into the wellness space. We also have quite a girly chat - we cover everything from beauty tips, healthy hair & skin secrets to an importance of establishing a healthy lifestyle and doing what you truly desire regardless of what others are saying. I
f you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx
Your Liza
Follow Jess:
INSTAGRAM - @jessmollybell [https://www.instagram.com/jessmollybell/]
YouTube - @Jess Molly Bell
TikTok - @jessmollybell [https://www.tiktok.com/@jessmollybell]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I share my experience of going with the flow of life, listening out for my inner voice and having a strong bond with yourself! Hope this episode inspires you to pursue what your heart calls you to!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share how building a strong belief system that actually serves my goals has changed my life! Hope this episode inspires you to start taking control of your life!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Books: 'Awaken the giant within' by Tony Robbins
Hey you! In this special edition episode, I share one of the most underrated skills in my opinion - the one that helped me in many relationships and in business. Hope this episode inspires you to start taking control of & ownership for your life!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share the top 3 traits that I saw in common in successful people and also the ones that have helped me immensely so far! Hope this episode helps you on your journey of unlocking your full potential!!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I talk about 'good' vs 'bad' stress and how our interpretation of stress matters (as does influence our behavior). I also mention some of my personal ways to decrease stress and the factors that increase my stress tolerance! Hope this episode helps you understand and cope with stress better !
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I talk about why & how I started LwL PODCAST and what were some of the unexpected gifts of being a podcaster! Hope this episode inspires you to pursue your spark!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share the elements of my morning routine and why those ones make me feel amazing! I hope this episode gives you inspiration for your morning routine!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share my approach to goal setting and how I switched my focus to what's in my control. Setting goals in this stoic manner still made me feel challenged but at the same time at peace.
I hope this episode gives you some clarity on different types of goals and their purposes!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share how I deal with self-doubt myself and not let it stop me from going for my goals. I hope this video gives you the courage to keep going!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever thought 'Would anyone like me if I show up just as myself?' Then you've got to watch this episode as Emma's words might be something that you've GOT TO HEAR!
Hey you! Today's guest, Emma, is a content creator whose posts on lifestyle & wellness bring a sense of peace, calm and balance into our lives. She has managed to grow a community to over 45 000 people through consistency and hard work. Emma has also received a health coaching certification to serve her community on a deeper level!
In this episode, Emma, shares her personal journey into the darkness and how she managed to find light through a mindset shift and small positive habits. We also dive deep into one of my favorite topics - confidence & root cause of insecurities for so many young girls out there. Emma shares her thoughts on balance of life, productivity, getting organized & so much more!
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode!
xxx
Your Liza
Follow Emma:
INSTAGRAM - @emma_godfreyy [https://www.instagram.com/emma_godfreyy/] YouTube - @Emma Godfrey
TikTok - @emmagodfreyy_ [https://www.tiktok.com/@emmagodfreyy_]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I share my thoughts on luck and the crazy story of how I got my job at Accenture! I hope this video gives you the courage to go for your dreams!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithliz...]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share my thoughts on why so many of us feel lonely when we are alone. I wanted to bring awareness to the importance of spending time alone and building that relationship with ourselves!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I share my thoughts on why we start feeling lost and disconnected as we get older and also what are some of the energy graining activities we tend to engage in..I hope this episode replenishes you and makes you do more of what bring your energy up!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I am sharing something I don't usually talk much about on social media... RELATIONSHIPS. But I do so here because I believe that relationships are a HUGE part of our lives and if I could give you value on this topic then it would be a shame not to!
Let me know if you enjoyed the relationship theme and if I should do more of these ones!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I introduce the #LwL100 Challenge and invite you to join it if you want to enter 2023 on a new level! My deepest desire is to see you succeed and also to lead the way by my personal example, by pushing myself to my limits.
I will be releasing 100 episodes in the next 100 days leading up to 2023 and I am looking forward to becoming your daily companion on your Podcast walks/meal preps etc for the next 100 days! :)
Let me know if you are in the challenge as well!! Let's GOOO
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Hey you! In this special edition episode, I have a more intimate chat with you guys, sharing what I have learnt lately from taking a step back & traveling. I also share a very exciting announcement at the end, make sure to not miss out on it! Let me know what resonated with you !
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
TikTok - https://www.tiktok.com/@lwlpodcast
Have you ever thought 'Maaaan, how do I even start that conversation with my parents to tell them what I really want to do? And what if my friends just laugh at me?' Then you've got to watch this episode and Felisia's words might be exactly what you need to hear
Hey you! Today's guest, Felisia, is the one who had the bravery to stay true to herself and what she truly wants in life. She has also built a beautiful community by sharing her journey as it is and being very vulnerable and open.
In this episode, Felisia, shares her experience of realizing that her life is truly her own and she owns it to herself to go for her dreams and at least see if it works out. Facing judgement from her parents and those around her, she realized that as harsh as it may sound she is ultimately the one responsible for her life. We talk about using fear of regret as the leverage to take that scary action and we also dive deeper into short term vs long term gratification discussion.
If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you next week!
xxx
Your Liza
Follow Felisia:
INSTAGRAM - @iamfelisiag [https://www.instagram.com/iamfelisiag/]
YouTube - @Felisia Gunawan
TikTok - @iamfelisiag [https://www.tiktok.com/@iamfelisiag]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Have you ever thought 'I really really want to do this but what if I get laughed at? Then, this episode might be exactly what you need to hear to start doing you and creating a life that YOU truly want
Hey you! Today's guest, Finja, is a true inspiration for all big dreamers out there as not only has she created an inspiring community of over 40k people but also she's pushing herself out of her comfort zone daily - doing this PODCAST episode itself is a testament to that.
In this episode, Finja, shares the inspiration behind the 'Project ME' and what was the most impactful habit that she's acquired. We talk about the importance of true alone time, how to manage life when it goes crazy & the influencer journey! I hope this episode inspires you to take uncomfortable action and actually start doing what you can't stop dreaming about! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you next week!
xxx
Your Liza
Follow Finja:
INSTAGRAM - @its.finnii [https://www.instagram.com/its.finnii/]
TikTok - @finni1111 [https://www.tiktok.com/@finni1111]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa]
Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]
Website - https://www.lifewithliza.me/
Have you ever thought 'I am SO scared to eat 'bad' foods that I am just overthinking every bite I take but I must be the only one, right?' You've got to watch this episode as not only you will realize how NOT alone you are in your experience but also will get a few life-changing tips on intuitive eating that actually work
Hey you! Today's guest, Morgan, has built a beautiful community sharing her own experiences with food in the hope to help young girls out there not to go through the same pain as she did! She's definitely our online bestie when it comes to intuitive eating, breaking limiting beliefs and actually enjoying life.
In this episode, Morgan shares her personal story of realizing how entrenched she was in a diet culture without even realizing it ! Until she ordered that cup of coffee..We also talk about 'cheat meals', 'bad foods' and 'good foods' and all other beliefs that we were not even aware we acquired..
If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Morgan:
INSTAGRAM - @morgan.venn [https://www.instagram.com/morgan.venn/]
TikTok - @morgan.venn [https://www.tiktok.com/@morgan.venn?lang=en]
Youtube - @Morgan Venn
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Have you ever thought 'I'd LOVE to do all of these trendy self-care treats but it's too expensive and I just don't have ANY free time'? Then, you've got to watch THIS episode where Irene not only shares self-care that is free & takes less than 5 minutes but also will redefine how you'll think of self-care in general and help you with your self-love journey!
Hey you! Today's guest, Irene, is a positive psychology practitioner and a founder of Waves of Thoughts, which is basically your go-to place for learning how to create the life of happiness you deserve ! She has also created a beautiful community of over 60k people across her social media platforms and is sharing everything about self-care, self-love, & self-growth journey!
In this episode, Irene shares why she decided to dive deep into the world of positive psychology and how it transformed her life ! Irene also defines 'self-care', 'selfish' and shares her thoughts on 'is self-care selfish?' question! Irene made me think about self-love and how to be kinder to yourself in ways I have never thought of before! If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Irene:
INSTAGRAM - @irene.martinho [https://www.instagram.com/irene.martinho/] INSTAGRAM - @wavesofthoughts__ [https://www.instagram.com/wavesofthoughts__/]
Website - https://www.wavesofthoughts.com/
TikTok - @irene.martinho [https://www.tiktok.com/@irene.martinho]
Youtube - @irene martinho
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Alex, is building a fast-growing community of almost 30k centered around self-care, personal growth & wellness. She is also a founder of a wellness brand 'Alright' with their first products launching later this year!
In this episode, Alex shares her personal journey of hitting a bit of rock bottom and then rising up through simple and consistent self-care & wellness routines. We dive deeper into the exact tools (e.g. future writing, journaling) and the impact they have on our lives. Alex also shares her wild ride journey with starting your own brand and countless challenges a business owner faces.
For everyone who feels like you are never doing enough, this episode might just change your life !! If you haven't already be sure to subscribe and I see you next week! xxx
Your Liza
Follow Alex:
INSTAGRAM - @alexmanderstam [https://www.instagram.com/alexmanderstam/] TikTok - @alexmanderstam [https://www.tiktok.com/@alexmanderstam?is_from_webapp=1&sender_device=pc]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I talk about a topic that I hold so dearly to my heart - the root cause of insecurities and how to be & feel more confident !
I think this episode might change the way you think about comparing yourself to others and give you a HUGE confidence boost for life!
I hope that my intention of helping you become your most beautiful, confident self is shining through and that this episode will be as life-changing as I hope it to be!
P.S. If you subscribe to my channel that would mean the world to me as I am trying to achieve 1000 subscribers goal by end of August!!
Love,
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Jisu, is a host of the 'Head to Toe', which is a holistic health & wellness podcast. Jisu's comeback to the social media world feels strong as it's powered by her strong WHY. Her desire to serve her community to become their best selves is felt in every piece of content that Jisu creates.
In this episode, Jisu shares her personal experience with social media and how draining it could be if one uses it mindlessly. We dive deep into using comparison as a tool and why comparison in itself isn't necessarily harmful. Jisu shares how she uses some of her greatest pains as a way to deepen her service to others. We also touch upon diet culture, intuitive eating and how much listening to our bodies serves us.
This episode might just change your life!
If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Jisu:
INSTAGRAM - @healthwithjisu [instagram.com/healthwithjisu/]
Podcast - Head to Toe Podcast [https://podcasts.apple.com/us/podcast/the-head-to-toe-podcast/id1611699494] & [https://open.spotify.com/show/7ce1GtSPwcApfuAJ98XBrC?si=3c970f3db25a4da6]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Maeva, has built a loyal community of almost 100 000 people ! She has also created a private coaching community and have already changed lives of hundreds of people through her self-improvement content and coaching.
In this episode, Maeva shares her personal self-development journey, how it started and what pushed her to start her Instagram account despite disliking social media at first. We talk about setting our 'non-negotiables', what are the confidence habits that anyone can start doing today and the root cause of insecurities. We also touch upon fear of failure and fear of judgement and how that can hinder us from going for our dreams.
This episode might just change your life!
If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Maeva:
INSTAGRAM - @maevafaour [https://www.instagram.com/maevafaour/]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Jamie, is a millennial entrepreneur originally from Philippines and currently living in Abu Dhabi. She is passionate about building communities and inspiring those around her to become their best selves by pushing her own limits. She is also a co-host of 'The Extraordinary Talk' Podcast.
In this episode, we talk about how to use fear of regret to fuel us and propel us forward towards our dreams instead of freeze us in inaction. Jamie also shares her approach to rejection as being redirection and how to not take it personally. We also touch upon switching away from the negative state and facing feeling lonely in a foreign country. If you haven't already be sure to subscribe and I see you next week! xxx
Your Liza
Follow Jamie:
INSTAGRAM - @jamiesmores [https://www.instagram.com/jamiesmores/]
Facebook - https://www.facebook.com/jamiesmores
Podcast - The Extraordinary Talk Podcast [https://open.spotify.com/episode/7ERtUmjXKTSf7OVJBrF6PH?si=554R7Bn1THCJLNvqzXueQA&nd=1]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I share my personal story of how I've failed my driving license exam 5 times!! I believe that failure is underrated and not talked about enough! Let's view failure for what it is and let it drive us to get better.
I hope you do enjoy this episode & it transforms how you view failure & success!
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Surya, has a grand vision for her life and is not shying away from the hard work it takes to get there! She is passionate about self-care and through her relentless drive and unwillingness to give up she got into the top 2% of her current company !
In this episode, Surya shares her personal journey of studying holistic nutrition but not living up to what she was learning in her daily life to doing self-care for a living! We also discuss the fear of failure, fear of what others will think and how to lean into it instead of running away. We talk about the negative perception on the sales industry and how we can be the ones to change it. Surya also shares her tips on getting better at sales as it's a skill that everyone can & should improve in!
This episode has SO many practical tips on how you can improve your life right away and its enriched with our personal stories!
If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Surya:
INSTAGRAM - @simplyysurya [https://www.instagram.com/simplyysurya/]
TikTok - @simplyysurya [https://www.tiktok.com/@simplyysurya]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Grace, is a certified holistic nutritionist and a founder of Graceful Wellness (mission - help others on their gut health journey). Apart from that, she shares an immense amount of knowledge with her social media community daily!
In this episode, Grace shares her personal story of encountering gut health issues and the effects it had on her health & wellbeing and how it pushed her to research EVERYTHING on the topic. She mentions how it pushed her to take a step further to certify as a holistic nutritionist specializing in gut health and is now helping thousands of others with their gut health journeys.
P.S. I hope this episode gives you the insights into the mysterious world of gut microbiome and dispels the myths of the huge influence of what & how we eat on our physical & mental health!
P.P.S. If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Grace:
INSTAGRAM - @_gracefulwellness [https://www.instagram.com/_gracefulwellness/] TikTok - @graceful.wellness
YouTube - @Graceful Nutrition
Website - https://www.gracefulnutrition.net/
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Flora, is a founder of Cuckou Collective and is on a mission to help female entrepreneurs grow their businesses by utilizing her 6+ years of experience of growth marketing. Her ability to embrace change and redirect is admirable - when Instagram took her 90k+ account down that she has spent 7 years building, she did not despair but used it as a fuel for change!
In this episode we share our personal stories of our biggest breakthroughs & manifestations, we also dive deeper into embracing & trusting the process and the power of surrender. We touch upon the root cause of feeling insecure, the importance of morning rituals and doing what it takes to reach your full potential!
P.S. I hope this episode gives you confidence to unblock anything that stands in between you and your dreams!
P.P.S. If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Flora:
INSTAGRAM - @cuckoucollective [https://www.instagram.com/cuckoucollective/]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I talk about SLEEP, my personal journey from 'I'll sleep when I die' to taking my sleep religiously! I also share 10 valuable tips for a good night sleep backed by science and that have been a game changer for me!
Resources mentioned: OURA ring: https://oura.link/QA9L01x4 [affiliate link]
I hope you do enjoy this episode & start sleeping better (please let me know if you do!!)
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Elyse, is a courageous one - she decided to create a life that truly excites her and she not only dreamt big but also took action. She quit school and dived deep into the social media world, creating a loyal community of 20k+ people! Also, stay tuned for Elyse's podcast 'The Courage Project' coming out soon!
In this episode we talk about Elyse's journey, how she has started and if she has always been this courageous. We dive deep into 'listening to your intuition' and how you can start doing so already today! We touch upon the root cause of insecurities and our relationship with failure!
P.S. I hope this episode gives you courage to take the first step toward the life on your terms!
P.P.S. If you haven't already be sure to subscribe and I see you next week!
xxx
Your Liza
Follow Elyse:
INSTAGRAM - @lifewithelyse_ [https://www.instagram.com/lifewithelyse_/]
Podcast - The Courage Project [coming out soon]
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I talk about productivity and what really does what to create a life that is truly aligned with your values. This would definitely help to achieve more with less as you focus on what's truly important vs urgent! I hope you do enjoy this episode (please let me know if you do!!) xxx Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithliz...]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Olya, is a dear friend of mine and the one who always goes for her dreams. She has moved alone to Amsterdam when she was just 19 and since then lived in Singapore, Edinburg & London.
In today's episode we talk about Olya's student life & moving abroad alone, staring a job straight out of university and going from an intern to a marketing manager within 3 years. We also touch upon the keys to a successful relationship!
I hope our conversation helps you wherever you are on your journey !
xxx Your Liza
Connect with Olya:
INSTAGRAM: @olyaandonova
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Natalie, is a founder of 'Love and Alchemy", sound healer, meditation teacher and reiki practitioner! She is driven by her purpose to offer healing, while also teaching people the tools and resources they need so they can be their own healers, and shine their light!
In today's episode we talk about our higher selves and what stands in the way of being connected with the Universe, different ways to heal, the power of & science behind a sound bath & so much more!
I hope this helps you wherever you are on your journey and will guide you to more connection with your higher self !
xxx
Your Liza
Follow Natalie:
INSTAGRAM - @loveandalchemy_ [https://www.instagram.com/loveandalchemy_/] Website - https://www.loveandalchemy.com/
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! In this special edition episode, I talk about what helps me to break out of the negative state/thought loop into the positive one. I share the top 5 most effective methods that I found work for me personally to snap into the positive state immediately and also I touch upon what you can do to prevent going into the negative state in the first place.
I really hope this episode brings you a lot of value and shortens the time we can 'waste' in a negative state ! Which of the tools will you give a shot next time you are angry?
xxx
Your Liza
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Joëlle, is a photographer & storyteller. She is on a mission to to inspire self-empowerment and mindfulness through a visual narrative of lifestyle driven content. She is also a domestic violence and melanoma survivor and is passionate about raising awareness about those topics and helping others. In today's episode, we talk about her journey, various challenges that Joëlle has encountered along the way and how they shaped her in a beautiful person she is today!
Enjoy!
xxx Your Liza
Mentions:
Books - 'Think like a Monk' by Jay Shetty
Apps - "Genius App" by Jay Shetty
Follow Joëlle:
INSTAGRAM - @joelle_regh [https://www.instagram.com/joelle_regh/]
Blog - https://joelleregh.com/
Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]
Website - https://www.lifewithliza.me/
Hey you! Today's guest , Maja, is passionate about self-improvement & wellness and has built a community of over 50 thousand people on her social media platforms. In this episode, we talk about her personal self-improvement journey, how she started and why? She also shares the life-changing habits, her thoughts on failure and the importance of enjoying the process. I just loved her 'Practice of Failure' approach and advice to her younger self !!
Enjoy!
xxx
Your Liza
Follow Maja:
INSTAGRAM - @heyits_maja
YouTube - Maja Zalewska
Pinterest - heyits_maja
TikTok - @hey.its.maja
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa
Website - https://www.lifewithliza.me/
Hey you! Today's guest, Caroline, is a practicing psychologist with 10+ years of experience, specializing in anxiety & trauma. In this episode she shares her personal story about dealing with trauma, overcoming anxiety and the 'toolkit' that she has created along the way! I hope this episode helps you understand what is anxiety & its effects on our health and also gives practical tips that you can start implementing right away! As Caroline says "I want to empower you to help yourself" and I hope that with this episode you'll be one step closer !! xxx Your Liza
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes!
Today's guest, Jannina, shares her personal journey - from unhealthy relationship with food to living healthy, fit & stress-free life ! We talk about healthy vegan lifestyle, starting your own business and the importance of being happy where you are!
Follow Jannina:
INSTAGRAM - @janninaemila
Follow LifewithLiza:
INSTAGRAM - @lifewithlizaaaa
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes!
Today's guest, Nina, is the one who has followed her dreams and decided to be a full-time travel girl! She is passionate about becoming her best self and she regularly shares her knowledge with her Instagram community.
In today's episode we talk about going for your dreams and what is the unexpected & challenging about it, share hilarious travel stories, advice we would give to our younger selves and why self-love & inner peace are so important. Let me know what was your favorite part of the interview in the comments below!!
Follow Nina:
INSTAGRAM - @nigels.days
Follow LifewithLiza:
INSTAGRAM - https://www.instagram.com/lifewithliz...
TWITTER - @lifewithlizaaaa
TIKTOK - @lifewithlizaa
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes!
Today's guest, Jamie, is a millennial entrepreneur currently living in Abu Dhabi. She is passionate about building communities and inspiring those around her to become their best selves by pushing her own limits.
In today's episode we talk about entrepreneur vs employee mindset, 'expanding' yourself as the best cure for insecurities, power of a community & making a positive impact. Let me know what was your favorite part of the interview in the comments below!!
Follow Jamie Dupay:
INSTAGRAM - https://www.instagram.com/jamiesmores/
Follow LifewithLiza:
INSTAGRAM - https://www.instagram.com/lifewithlizaaaa/
TWITTER - @lifewithlizaaaa
TIKTOK - @lifewithlizaa
Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes!
Today's guest, Anthea, is a founder of 3minmeditations. Her goal is to raise funds to give therapy grants to minds in need through her non-profit, Healing Quotient. She has also founded thedailydose to give a dose of wellness and connect with other people on imonsmalltalk platform on a daily basis.
In this episode we talk about the healing power of a community, 'humans as gifts' concept and discuss various practical advice on how to deal with life's challenges. Let me know what was your favorite part of the interview in the comments below!!
Follow Anthea Taeuber:
INSTAGRAM - https://www.instagram.com/antheataeuber/
IAMONSMALLTALK - https://linktr.ee/antheataeuber
Follow LifewithLiza:
INSTAGRAM - https://www.instagram.com/lifewithlizaaaa/
TWITTER - @lifewithlizaaaa
TIKTOK - @lifewithlizaa