The Claire O'Sullivan Podcast: Recent Episodes
Claire O'Sullivan
This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
In this episode, Claire unleashes the secrets behind weight loss and alcohol consumption. Are those Friday night margaritas sabotaging your fitness goals? Join Claire as she dives into the science, myths, and realities of shedding pounds while still savouring your favourite spirits.
In this episode, Claire dives into the realm of strength training to uncover it's incredible benefits. She explores how strength training goes beyond building muscles and contribute to overall health, well-being and personal growth.
In this thought-provoking episode, Claire delves deep into the concept of food morals and explores the liberation that comes with shedding these societal, cultural, and personal value systems.
Join Claire as she challenges the traditional notions of "good" and "bad" foods, advocating for a more compassionate and inclusive approach towards nourishment.
Discover how food morals can create unnecessary guilt, shame, and restrictions, leading to disordered eating patterns and a negative self-image. Claire explores the idea that there are no inherently "bad" or "sinful" foods. Instead, she advocates for honouring hunger, fullness, and individual preferences.
In this thought-provoking podcast episode, Claire dives deep into the popular question of "How to lose weight as quickly as possible."
With so many fad diets, detox teas, and extreme workout plans promising rapid results, it's vital to separate fact from fiction and examine the potential consequences of pursuing quick weight loss.
Stay tuned to this eye-opening episode as Claire explores the complexities of weight loss and guide you towards a holistic approach that fosters lasting change. Remember, the journey towards a healthier you is not about speed, but rather about finding balance, self-acceptance, and embracing a lifestyle that supports your overall well-being.
In this enlightening episode, Claire delves deep into the world of carbohydrates – those controversial macronutrients that often leave people confused and uncertain about their place in a healthy diet.
Claire takes us on a journey through the science of carbohydrates, debunking myths and shedding light on their role as essential energy sources for the body. We learn about the different types of carbohydrates, from simple sugars to complex starches and fibers, and how they impact our overall health and well-being.
Tune in to gain a comprehensive understanding of this vital macronutrient and how it can contribute to your overall health and wellness. Join Claire as she empowers you with the knowledge to make smart carbohydrate choices and optimise your nutrition for a vibrant, energetic life.
In this episode, Claire answers the intriguing question: does losing weight make us healthier? Join Claire as she explores the complex relationship between fat loss and overall health, untangling common misconceptions, and shedding light on the intricacies of this often-debated topic.
In this episode Claire sits down with Psychotherapist and Mindset Coach Jean Lynch. Jean shares so many incredible mindset insights from her personal life experiences to her years of experience working with a variety of clients in her therapy room and within the fitness industry too. They chat through a range of topics including self-sabotage, shame, failure, success and more.
In this episode, Claire is joined by the inspirational Niamh Lister. Niamh delves deep into how she made the brave move to change careers and follow her dreams.
In this episode, Claire gives you 10 of her best tips on how you can stay motivated to exercise this time of year.
In this episode, Claire is joined by the former Irish Ladies Captain Ciara Griffin. Ciara shares her journey from playing rugby in the backyard with her sister to winning an incredible 41 Caps with the Irish Ladies.
In this episode, Claire discusses everything you need to know about pre-workout nutrition.
In this episode, Claire chats about all things health, fitness, high-performance sports and babies with Louise Galvin.
In this episode, Claire is joined by Galway star Mairéad Seoighe. They take a deep dive into all things health, happiness, life and sports. Mairéad shares her recipe for living a happy, healthy and fulfilling life while performing her sport at the highest level.
In this episode, Claire catches up with Kerry Ladies footballer Anna Galvin and talks about all things sports and life. In this super insightful conversation Anna delves into how she balances it all while performing at the highest level.
In this episode, Claire discusses many of the basics you need to know when it comes to sugar.
In this episode, Claire chats to Lisa Cafferky about her experiences playing Ladies Gaelic Football at the highest level with both club and county. This is an incredibly open and honest conversation where Lisa shares how she tackles challenges and sets herself up for success both on and off the pitch.
In this episode, Claire talks about her journey to what will hopefully be her second marathon.
In this episode, Claire covers protein shakes and whether they're safe to have every day.
In this episode, Claire looks into the massive power of continuous improvement. If you're looking to become more successful in the pursuit of your goals then this episode is for you.
In this episode, Claire takes a deep dive into the ins and outs of habit formation to set you up for success.
In this episode, Claire takes a deep dive into all the reasons why you do not HAVE to exercise.
In this episode, Claire talks about her journey to running her first marathon and the limiting beliefs she faced along the way.
In this episode, Claire chats about her upcoming first Marathon attempt and the lessons she's learnt along the journey so far.
In this episode, Claire discusses nutrition for optimal health. She looks at what you need to include in your diet so that you can feel and perform at your very best.
In this episode, Claire takes a deep dive into the good and the bad sides of clean eating.
In this episode, Claire puts 10 of the most common nutrition myths to bed once and for all.
In this episode, Claire discusses all things metabolism-related. She takes a deep dive into the truths and the myths behind it.
In this episode, Claire takes a deep dive into all things scales related. She takes a look at what it does and does not measure, what causes fluctuations and how to use it to help rather than hinder progress.
In this episode, Claire takes a deep dive into the what, the why and the how of all things weight loss.
In this first episode, Claire tells us a little bit about herself, her journey into health and fitness and her hopes for the podcast.