The LeaveBetter Podcast: Wisdom and Practicality for Business and Life: Recent Episodes
Miriam Gunn, LMFT, ACC
Wisdom-focused conversations toward ending your self-sabotaging behaviors so you can achieve your next level in business and life.
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In this episode, I interview Trey Dunavant. Trey is the CEO of The Scale Factor. Our interview covers topics such as being clear about what you want in your life and business, the F.A.C.T.O.R.S. of scaling a business and in our coaching section, we talk about what Trey wants to have said at the end of his life. How to live now, so that these values are a reality down the road.
You can find out more about him atwww.thescalefactor.com.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In this episode, I interview "Tyler" Foley. Sean Tyler Foley is a versatile performer with a broad range of experiences in film, television, and stage. He is also the #1 best-selling author of The Power to Speak Naked and Managing Director of Total Buy In, where he works closely with executives and CEOs to help them better engage their audience when presenting by connecting their personal stories to their leadership style.
You can find out more about him atwww.SeanTylerFoley.com.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In this episode, I interview **Charles D. McCarrick. "Charlie" is an entrepreneur, inventor, and lead visionary of Micro-Ant.
With more than 10 patents to his name, he pioneers and supplies unique equipment to the communications industry. Charles' most defining characteristic is enthusiasm— You can find out more about him at www.charlesmccarrick.com**.
Enjoy!
Twitter - https://twitter.com/CDMcCarrick
LinkedIn - https://www.linkedin.com/in/charles-mccarrick-73969b2/
Goodreads - https://www.goodreads.com/book/show/63344528-lessons-my-brothers-taught-me
Bookshop - https://bookshop.org/p/books/lessons-my-brothers-taught-me-how-to-transform-your-personal-qualities-into-a-successful-business/18930112
Amazon - https://www.amazon.com/Lessons-Brothers-Taught-Transform-Successful/dp/1544533403/
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
For the month of October, we will be replaying some of our favorite episodes. They are worth another listen! : )
In this replay of episode 39, we are pleased to have Greg Hickman, owner and founder or Alt Agency who helps consultants and digital agency owners productize their services, monetize their knowledge and systemize their operations.
In this episode, we learn how to overcome cognitive distortions and fear as well as define your success.
Enjoy!
Where to Find Greg:Greg Hickman
AltAgency
The Alter-Ego Effect
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
For the month of October, we will be replaying some of our favorite episodes. They are worth another listen! : )
In this replay of episode 38, we are pleased to have Kevin Mansouri - the owner and operator of Mortgage Solutions, a brokerage in Utah.
Kevin and I talk about building his mortgage company from the bottom and how he kept it going as he learned from his mistakes.
Kevin also shares helpful tips on avoiding debt, buying a house, and owning valuable assets.
Enjoy!
Mortgage Solutions
Mercy Ships
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
For the month of October, we will be replaying some of our favorite episodes. They are worth another listen! : )
In this replay of episode 38, we are delighted to have Julie Castle, CEO of Best Friends Animal Sanctuary—a multimillion dollar non-profit with hundreds of employees and volunteers that works to end animal homelessness and achieve no-kill animal shelters in the United States by 2025!
Topics discussed: how having a mission, a strong team, and the help of a community can help save the animals that are our best friends!
Enjoy!
Pet Saving Dashboard by State
Best Friends Animal Sanctuary
The Sheldrick Wildlife Trust
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
For the month of October, we will be replaying some of our favorite episodes. They are worth another listen! : )
In this replay of episode 24, we are pleased to have Rob Jacomen - the owner of HPX Agency. Rob enjoys working with high performance producers in the insurance industry.
In this episode, we talk about taking the opportunities that come into your life and making it work with your business and life. You are in control of your life and can set goals and work hard for the outcomes you hope for. Enjoy!
Nature Conservancy
Three By Five Life
@RobJacomen
HPX Agency
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
For the month of October, we will be replaying some of our favorite episodes. They are worth another listen! : )
In this replay of episode 15, we are pleased to have Angella Johnson - a marketing coach for soulful entrepreneurs.
Angella and I talk about how to stay true to yourself as a business owner and how following your intuition can benefit you and your business in the long run. Enjoy!
Angella Johnson - websiteAngella Johnson - Instagram
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets. And sometimes, I publish interviews of me!
In episode 61, we are pleased to offer an interview of me done by Magic Barclay.
In this interview, Magic asks me 3 questions: How do I increase health? Wealth? and decrease weight?
You can contact me at Miriam@leavebetter.com or Magic at holisticnaturalhealth.com au
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 60, we are pleased to have a conversation with Darren Tessitor. Darren has a thriving business, Thrive Reviews and also a non-profit, dedicated to stopping drug use in america: drugeducators.org
In our coaching session, we talk about creating a system where you are not your own bottleneck, where you hire to replace you, so you can run your company w/o doing all the working pieces of it.
You can contact Darren at Darrentesori.com
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 59, we are pleased to have a conversation with Dustin Bogle. Dustin has authored Reinforce Your Gymandhas a thriving business: Lead The Way Fit.
In our coaching session, we talk about the things we already know, but need to be reminded of and also remembering to connect with the entrepreneurs in your life.
You can contact Dustin at dustin@leadthewayfit.com
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 58, we are pleased to have a conversation with Magic Barklay. Magic has authored Stop Being "Fat", Love Yourself Skinny: Whole Foods and Gut Recovery.She also has a podcast: A Magical Life: Health, Wealth, and Weight Loss.In our coaching session, we discuss getting warm leads and ways to reduce her time investment on leads that are not warm.
*Trigger warning - there is a reference to suicide in this podcast. If that will harm your mental health, please skill this episode.
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 57, we are pleased to have a conversation between Miriam, Cal Wilson, and Jonah Larkin, where we discuss the the topic of permission - from others and from yourself. I hope you enjoy this conversation.
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 56, we are pleased to have a conversation between Miriam, Cal Wilson, Tamsin Astor and Kirsten Hoteling Zona where we discuss the various changes and how they impact relationships.
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 57, I am pleased to interview Ron Macklin of Macklin Connection, a B2B regarding communication and team retention.
In the coaching section we talk about the difficulty of having elderly parents and how to work with their pushback regarding changes that may need to happen in the near future.
macklinconnection.com
ron@macklinconnection.com
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners)
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 56, I am pleased to interview Ashton Rodenhiser about her business with sketch noting. She does this in both a professional capacity, illustrating talks at conferences (primarily in tech), but also is starting her own school teaching the skills of sketch noting.
In the coaching section we talk about the difficulty of changing into a new identity.
The Beginner's Guide to SketchNoting
SketchnoteDotSchool
Mindseyecreative.ca
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners)
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 55, we are pleased to have the second half of the conversation with Callum Wilson (London) and Zipa Leah Sheinburg (NYC, USA).
This half of the conversation is about resiliency. Enjoy!
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
- Introduction
- Building Resiliency: The Research Perspective
- The Importance of Interpersonal Relationships and Attachment Connections
- Personal Definitions of Resiliency
- Strength in Groups and Community
- Factors that Contribute to Resilience
- The Role of Personal Whys and Meaning
- Examples of Resilience in Action
- Conclusion
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 54, I am celebrating ONE YEAR of podcasting!! : )
This next season will be full of conversations of impact with entrepreneurs and other coaches.
Together we can help your next level become a reality!
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 53, we are pleased to have the first half of the conversation with Callum Wilson (London) and Zipa Leah Sheinburg (NYC, USA).
This half of the conversation is about commitment. Enjoy!
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview and coach entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 52, we are pleased to have a conversation with Callum Wilson (London) and Jonah Larkin (CA, USA)
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview and coach entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 51, we are pleased to have a conversation with Mark Lunt, owner of The Island Market and the Cache Valley Bar, both in Cache Valley, Utah.
We cover topics such as equity based crowd funding a venture, working with the city planners and getting the community involved in your projects.
If you are interested in reaching Mark regarding investment opportunities, you can reach him at Lunt.Mark@gmail.com.
(Leave Better is not endorsing investing with Mark, just providing contact info).
Stay Tuned for a conversation of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview and coach entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 52, we are pleased to share this interview done from the land down under, by Elisabeth Gould of the Feeling Forwards Podcast. Elisabeth interviews Miriam regarding topics such as how to help entrepreneurs manage their stress regarding money, success, and the integration of therapy and business coaching.
This will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview and coach entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 48, we are pleased to have both an interview and some coaching with Jourdan Aloriaga of Nuclear Networking.
You can reach him on Instagram @Jourelor
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 47, we are pleased to have Kristi Spencer share with us about her company, The Polite Company as well as doing a bit of coaching with Kristi.
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 47, we are pleased to have the second half of the conversation with Callum Wilson (London) and Elaine Lajeunesse (PEI, Canada).
This half of the conversation is about love and connection. We know this conversation will leave you better. Enjoy!
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
[00:00:29] Introductions
[00:04:43] Connection[00:07:36] Love and Society[00:12:13] Intentional Love[00:17:39] Love in Cultures[00:22:05] Other Emotions[00:25:46] Love Yourself[00:29:27] Courage[00:33:32] Failure[00:38:00] Past Experience
The full transcript of this episode.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 46, we are pleased to have Callum Wilson (London) and Elaine Lajeunesse (PEI, Canada) join us for a conversation about being vs. doing and how to be our true authentic selves.
The conversation covers topics such as expectations, self approval, and playing the game of life. We know this conversation will leave you better. Enjoy!
(For this season, we are departing from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners).
These will be conversations of impact.
[00:01:22] Introductions
[00:04:37] Why am I Here?[00:09:19] Who am I Meant to Be?[00:13:08] Being vs. Doing[00:18:35] The Game of Life[00:22:37] Locus of Control[00:26:11] Moving Forward
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview entrepreneurial high performers, gleaning from their wisdom, practical routines, habits, and mindsets.
In this small episode, we are pleased to give you a sneak peak of season 3.
We wanted to depart from our usual format with a daring experiment—join me for some conversations on weighty topics. Episodes will feature some of my top-level coach friends from all around the globe and other episodes will feature some direct coaching moments between myself and other business owners.
These will be conversations of impact.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Betterpodcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 44, we are pleased to share an excerpt from an interview on The Podcast Launchpad with Kelly Smith.
In this episode, we talk about managing your time and money as well as surrounding yourself with people who help you become the person you want to be. Enjoy!
[00:00:43] Why a Coach?
[00:01:49] The Undisciplined Use of Time and Money[00:06:23] Talking about Money[00:09:22] Be Proactive[00:12:28] Don't Become Your Own Bottleneck[00:14:07] Social Contagion[00:16:20] The Leave Better Podcast[00:20:26] Finding Miriam
You can find the full episode here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Better podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 43, we are pleased to have Ernest Prabhakar, PhD. Ernie worked for Apple, and has great stories from that era of his life that will interest you whether you are a business owner, or you like those products.
He talks about ambition, openness, risk taking, gratitude and awareness. Enjoy!
The transcriptof this episode.
[00:00:16] Intro to Ernest
[00:03:28] Asking Why[00:08:20] Journey in Innovation[00:12:03] Executing Visions[00:17:14] Learning Risk[00:21:18] A.O.R.T.A[00:24:19] Making Mistakes[00:28:27] Taking Moments[00:34:02] Self-Compassion[00:37:25] Being Peaceful and Compassionate[00:43:00] Mercy Ships
Mercy Ships ernest.prabhakar@gmail.com
https://www.linkedin.com/in/drernie/
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Better podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 42, we are pleased to have Anne Roche, an attorney who pivoted her career and started changing lives as a life coach.
She talks about how to find joy, being ready for change, and navigating through messy situations. Enjoy!
The transcript of this episode.
[00:00:43] Attorney to Coach
[00:04:08] Changing Lives[00:09:20] Phases in Anne's Life[00:14:44] Getting and Giving Answers[00:18:42] A Messy Process[00:22:31] Having a Conversation[00:27:38] Creating Connection[00:34:15] People's Needs[00:37:41] Finding Anne
Anne RochFacebookLinkedInThe Art of PossibilityMercy Ships
Music by Tom Sherlock
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Better podcastwhere I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 41, we are pleased to interview Dave Albin, founder of Firewalk Adventures.
In this episode, we learn how Dave turned his life around. He teaches why we should keep our eyes up, match achievement with fulfillment, and create magical moments. Enjoy!
[00:00:35] Dave's Fire in His Life
[00:03:41] Substance Abuse[00:06:42] Pain and Pleasure[00:10:43] The Firewalking Conference[00:15:39] Keep Your Eyes Up[00:17:59] The Firewalk[00:21:09] Fulfillment vs Failure[00:24:39] Transition to Dave's Company[00:27:43] Being Different[00:31:28] Why Does Firewalking Work?[00:34:42] Honor and Respect[00:38:18] Story You Tell YourselfFirewalk AdventuresFacebookInstagramLinkedInYoutube Find the full transcript of this episode.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of the Leave Better podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 40, we are pleased to have Cathy Nesbitt, founder of Cathy's Crawly Composters. Kathy is passionate about sustainability and laughter and both come out in this unusual interview.
[00:00:42] Behind the Worms
[00:03:59] The Ups and Downs[00:10:09] Going Beyond[00:13:06] Bringing the Joy[00:18:29] Laughter Yoga[00:21:45] Caring for Yourself[00:25:58] What's Next?
Where to Find Cathy:Cathy's Crawly Composters
Facebook
Twitter
LinkedIn
The transcript of this episode.
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of theLeave Betterpodcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 39, we are pleased to have Greg Hickman, owner and founder or AtlAgency who helps consultants and digital agency owners productize their services, monetize their knowledge and systemize their operations.
In this episode, we learn how to overcome cognitive distortions and fear as well as definine your success.
Enjoy!
The transcript of this episode.
[00:00:44] Greg's Success
[00:03:25] Becoming an Entrepreneur[00:07:35] Gambling vs. Being an Entrepreneur[00:10:36] Self-Sabotage[00:13:25] Getting a Therapist[00:15:17] Cognitive Distortions[00:17:35] When is it Enough?[00:20:02] Turning Back Time[00:23:42] Your Own Playing Field[0027:23] Admitting What You Want[00:31:54] Output and Input[00:35:10] Focus on the Little Things[00:38:09] Where to Find Greg
Where to Find Greg:Greg Hickman
AltAgency
The Alter-Ego Effect
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of LeaveBetter - Wisdom & Practicality for Business and Life, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 38, we are delighted to have Julie Castle, CEO of Best Friends Animal Sanctuary—a multimillion dollar non-profit with hundreds of employees and volunteers that works to end animal homelessness and achieve no-kill animal shelters in the United States by 2025!
Topics discussed: how having a mission, a strong team, and the help of a community can help save the animals that are our best friends!
Enjoy!
Pet Saving Dashboard by State
Best Friends Animal Sanctuary
The Sheldrick Wildlife Trust
The transcript of this episode.
[00:02:34] The Origins of Animal Shelters
[00:04:39] Is "No-Kill" Even Possible?[00:09:07] Best Friends Animal Sanctuary: 900 Employees[00:11:56] The Founders of Best Friends Animal Sanctuary[00:17:43] Clarity of Mission and Strategy[00:21:55] No-Kill Los Angeles[00:27:42] The "Big Fix" - Neuter Your Dog[00:32:32] Mentorship and Modeling at Best Friends[00:36:05] How to Course Correct with People[00:38:21] Being a CEO and Being a Woman[00:41:51] Ways People Can Help in Shelters[00:45:55] Mindset and Your "Why"
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of LeaveBetter - Wisdom & Practicality for Business and Life, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode Season 2 Ep. 37, we are pleased to have Martin Salama a life coach who created the Warriors L.I.F.E Code that works to help people accept who they are and respond to life in a positive manner.
In this episode, we learn how to live incredibly full everyday by optimizing our mindset, persevering, and go from a worrier to a warrior. Enjoy!
TheWarriorsLifeCode.com
Instagram
Worrier to Warrior Deck of Cards
The transcript of this episode.
[00:00:32] Martin's Defining Life Moments
[00:05:39] Life as a People Pleaser[00:08:03] L.I.F.E Code[00:11:25] Your Gift to the World[00:14:31] Depression[00:17:12] Your Life Mindset[00:19:40] How Can You Change?[00:23:34] Worrier to Warrior[00:27:22] Life is Good, Keep Going[00:30:53] Business of Values[00:34:28] Giving the Full Amount[00:36:47] Optimize Your Mindset[00:39:48] Where to Find Martin
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 36, we are pleased to have Jeanne Omlor - a business strategist and coach.
In this episode, we talk about investing in yourself in business and in life. You can do this by taking risks, being proactive, and changing your mindset to avoid complaining. Enjoy!If you liked this episode, check out "From Shame, to Forgiveness, to CEO" - Neena Perez
The transcript of this episode.
[00:00:09] Name Meanings
[00:01:29] You are Amazing![00:03:44] Change Your Mindset[00:06:40] Talk About Grit[00:10:59] It Is What It Is[00:14:27] Do What You Want[00:17:30] What is Your Life Worth?[00:20:47] Invest In Yourself[00:23:41] What's Next?[00:25:31] Where to Find JeanneJeanne Omlor
Facebook
Instagram
LinkedIn
Mercy Ships
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 35, we are pleased to have Adam Tank an entrepreneur, speaker, and father.
In this episode, we talk about having a "why" and where it can get you!
Adam shares his experiences improving water access with AI, business coaching in prisons, and being a parent in the foster care system. Enjoy!
Where to Find Adam:Adam's Website
Think and Grow Rich
The Seven Habits of Highly Effective People
The Power of Now
Defy Ventures
Posts Adam Mentioned:
Helping Others
Information Diets
The transcript of this episode.
Check out the blogpost for this episode!
[00:00:28] Intro to Adam
[00:01:53] The Water Challenge[00:06:37] Don't Play By The Rules[00:11:00] Challenges of Expectations[00:14:17] World Without Water[00:16:52] It's Okay to Live Your Life[00:20:10] Becoming Childlike[00:22:55] Psychological Safety[00:26:56] Creating a Safe Space[00:30:30] Sheldrick Wildlife Fund[00:35:59] Walk the Line[00:39:39] Nature vs. Nurture[00
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 34, we're changing things up by featuring an interview of Miriam Gunn, LMFT, PCC by Scott Fulton, a guest we previously had on our podcast.
Our topics: gaining confidence, changing your mindset, and how to get to a more successful you.
Enjoy!
The transcript of this episode.
Check out the blogpost for this episode!
[00:00:57] Intro to Miriam
[00:02:44] How I Got Here[00:04:51] Business Coaching[00:07:43] What is Your Mindset?[00:10:46] Your Identity[00:13:43] I Can Make it Happen[00:17:19] How the Shift Happens[00:21:47] The Systems[00:25:17] The Victim Mindset[00:31:24] Where to Find Miriam
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 33, we are pleased to have Todd Williams, a business owner who works with his wife to help families better understand each other and their family dynamics.
In this episode, we talk about success, failures, and different dynamics, in business and family. Learn how to overcome roadblocks and grow together. Enjoy!
The transcript of this episode.
[00:01:15] Intro to Todd
[00:04:27] What is Family Paramount?[00:08:36] Monetization[00:13:51] Generation to Generation[00:18:53] Todd's Mission[00:23:19] Skill Sets and Failures[00:26:34] Approaching Failure[00:30:36] Habits, Actions, and Failures[00:34:34] Roadblocks[00:36:37] Shedrick Wildlife Fund
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, **or wherever podcasts are found.
Music by Tom Sherlock Now, go be INTENTIONAL.**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 32, we are pleased to have Elisabeth Galperin - the owner of Peak Productive Coaching.
In this episode, we talk about having confidence in yourself in business and in life. You can do this by setting goals, being proactive, and envisioning your future. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:56] Limiting Belief
[00:04:00] Communications[00:04:11] Clinical Rotations[00:06:14] Public Speaking[00:10:54] Journaling Your Thoughts[00:13:33] Internal Confidence[00:14:58] Receiving Criticism[00:17:25] Measure of Success[00:19:08] Be Proactive[00:22:31] Don't Take Things Personally[00:24:04] Think Big[00:26:28] Envision the Future[00:29:55] Reward Yourself[00:31:46] You Are Worth It[00:32:24] Where to Find ElisabethBe Your Future Self Now
Peakproductivitycoaching.com
The Sheldrick Wildlife Trust
Music by Tom Sherlock
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In season 2 episode 31, we are pleased to have Scott Fulton, founder of Digital Rebels, a program designed to improve employee and customer's experience in the digital world.
In this episode, we talk about how to be a productive leader, how to successfully work in teams, and how to deliver more, and talk less.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
Look here for transcript of this episode.
For the blog post related to this episode, check here.
[00:00:34] Digital Programs for the Police Force[00:03:33] Management vs. Leadership[00:05:51] Public Speaking[00:08:34] Don't Control Lead[00:10:43] Nature of Work[00:13:44] Be Brave and Act[00:16:02] Coaching to Grow[00:17:31] Prioritizing[00:20:32] Facilitating Meetings Well[00:22:27] Have Other Passions[00:25:12] Why Just One Thing?[00:27:55] Delegation and Perfectionism[00:29:37] Where to Next?[00:31:29] **Where to Find Scott
Where to find Scott:**Scott Fulton
Digital Rebels
Rebel Diaries
The Sheldrick Wildlife Trust
Music by Tom Sherlock
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In season 2 episode 30, we are pleased to have Christine Hajek - founder of Gentle Giants, a nonprofit organization that saves draft horses from slaughter, abuse, and neglect.
In this episode, we talk about the issues threatening horses, some ins and outs of nonprofits, and fostering goodness. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:47] Christine's Journey to Horses
[00:03:58] Starting Gentle Giants[00:08:31] Clean Slate[00:11:23] Business Structure[00:14:21] Fostering Goodness[00:18:02] Making a Difference[00:21:42] Horse Slaughter[00:25:11] Understanding the Issue[00:28:41] Responsibility[00:30:54] The Non-Profit Sector[00:35:14] Relationship with Money[00:38:12] Horse Story[00:40:56] **Where to Find Christine
Where to find Christine:**Christine Hajek:
443-285-3835
christine@gentlegiants.org
Facebook
Instagram
Tik Tok
Gentle Giants
Dan Pallotta TED talk
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
The Rich Somers Report
Want to build wealth through real estate investing? Give this new podcast a listen!
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In season 2 episode 29, we are pleased to have Dr. Mike Van Thielen who has a PhD in holistic nutrition, is an author, and founder of Biohacking Unlimited.
In this episode, we talk about regaining control of your health, finding your purpose, and our freedom to have a better life.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:26] Journey to Medicine
[00:02:11] Regain Control[00:04:12] Find the Solution[00:07:36] Our Freedom[00:09:10] Accountability[00:10:40] User Manual[00:12:38] Chaning Habits[00:17:19] Hunger vs. Appetites[00:20:52] Success[00:25:19] Purpose of Life[00:28:05] Don't Settle for Ordinary[00:31:21] Techniques[00:32:24] Where to Find MikeBiohacking Unlimited
LinkedIn
Music by Tom Sherlock
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In season 2 episode 28, I wanted to share my interview on Reimagine Success.
In this episode, we talk about having confidence in yourself in business and in life. You can do this by taking opportunities that are presented to you, eliminating roadblocks, and changing the programming for your thoughts. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:46] How I Got Here
[00:03:57] Take the Opportunities[00:06:54] Entrepreneurs[00:08:14] How You Were Raised[00:11:55] Leave Better[00:15:59] Roadblocks to Confidence[00:19:52] About Miriam
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 26, we are pleased to have David Marquis - the author of "The River Always Wins." David is a unique activist and one you'll want to hear from.
In this episode, we talk about how to be the change you want to see occur and how to use your voice. He suggests doing what you can, where you can, when you can. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:44] The River Always Wins
[00:02:32] Introducing David[00:05:34] Your Why[00:09:06] What is an Activist?[00:10:51] Action is Key[00:12:38] Do What You Can[00:21:44] Water Issues[00:24:08] Crisis Brings Change[00:32:04] Where to Find David
The River Always Wins
David.Marquis@SBCglobal.net
The Sheldrick Wildlife Trust
Music by Tom Sherlock
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 25, we are pleased to have Dr. Kimbi Marenakos - a Family Nurse Practitioner and Behavioral Health Specialist.
In this episode, we talk about recognizing and managing burnout in our physical, emotional, and spiritual lives. Dr. Kimbi is passionate about caring for the individual and taking the time to make sure all of her patients are fully taken care of. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:52] Interest in Medicine
[00:02:19] Behavioral Health[00:04:11] Clinical Rotations[00:07:20] Burnout[00:11:32] Take Your Time[00:16:46] Shortage of Service Providers[00:20:11] Learning about Burnout[00:28:20] Be Well
Dr. Kimbi's website
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 24, we are pleased to have Rob Jacomen - the owner of HPX Agency and enjoys working with high performance producers in the insurance industry.
In this episode, we talk about taking the opportunities that come into your life and making it work with your business and life. You are in control of your life and can set goals and work hard for the outcomes you hope for. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:47] HPX Agency
[00:02:29] Organic Farming[00:05:23] Sustainability for the Planet[00:08:45] Take Opportunities[00:13:46] Find What Works For You[00:23:36] Take Control[00:32:46] Goal-Setting[00:36:06] Find Rob
Nature Conservancy
Three By Five Life
@RobJacomen
HPX Agency
Music by Tom Sherlock
ONE Extraordinary Marriage Show
Is your marriage everything that you want it to be? Are you ready to make a change?...
Listen on: Apple Podcasts Spotify
The Rich Somers Report
Want to build wealth through real estate investing? Give this new podcast a listen!
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 23, we are pleased to have Jesse Biondi and Melissa LeEllen - the hosts of the Reimagine Success podcast and the creators of Creative Global Entertainment.
In this episode, we talk about taking control and being able to define your own success in life and in business. You may not be successful on your first try, but keep trying. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:01:13] Defining Success
[00:02:43] Freedom of Choice[00:05:42] Elevate Your Brand[00:08:47] Freedom For Your Soul[00:12:49] Communication in Relationships[00:16:06] Understanding Disagreements[00:18:52] Small Things[00:20:21] Keep Trying[00:25:39] Taking Constructive Criticism[00:29:17] How to Find Melissa and JesseReimagine Success PodcastCreative Global EntertainmentSheldrick Wildlife Trust
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 22, we are pleased to have Will Basta - the founder and CEO of Ascend Ecom, an e-commerce automation agency.
Will and I talk about the importance of having trust in our relationships, whether that's in business or our personal lives. Being able to communicate effectively and listen well will go a long way. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:25] Different Paths
[00:07:18] Learning From Failures
[00:08:57] Don't Give Up
[00:10:44] Be a Good Listener
[00:11:48] Lean into Discomfort
[00:12:26] Don't Be Blinded by Success
[00:15:18] Wisdom
[00:17:51] Communication is Integral
[00:19:33] Ethical Framework
[00:26:19] Relying on Trust
[00:29:09] Looking for Red Flags
[00:31:42] Inherent Sense of Trust
[00:33:25] Donations
[00:34:54] How to Find Will
Ascend Ecom - InstagramAscend Ecom - websiteBest Friends Animal Sanctuary
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 21, we are pleased to have Kendra Penry - the Executive Director at Stokes Nature Center in Logan, Utah.
Kendra and I talk about the value of nature and it's necessity in our life. Kendra shares her experience of working in a non-profit organization and the leadership opportunities she's had through her various roles.
Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:33] Stokes Nature Center
[00:02:01] Non-Profits
[00:04:55] Values
[00:07:59] Leadership Transition
[00:11:28] Internal Motivation
[00:14:59] Non-Profit Finances
[00:16:20] Preventing Human Trafficking
[00:18:35] Recognizing Human Trafficking
[00:22:22] Effective Management
[00:26:12] Be More Respectful
[00:29:05] We Each Have an Influence
Stokes Nature Center
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 20, we are pleased to have Kevin Mansouri - the owner and operator of Mortgage Solutions, a brokerage in Utah.
Kevin and I talk about building his mortgage company from the bottom and how he kept it going as he learned from his mistakes.
Kevin also shares helpful tips on avoiding debt, buying a house, and owning valuable assets.
Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:23] Mortgage Solutions
[00:02:18] Working For Yourself[00:05:24] Learn From Your Mistakes[00:08:58] Take Logical Steps[00:09:29] Common Sense[00:14:59] Believe in Your Product[00:16:50] Buying a House[00:18:19] Debt[00:20:28] Owning Assets[00:24:33] All Kinds of Skills[00:33:33] How to Find KevinMortgage Solutions
Music by Tom Sherlock
After Hours Entrepreneur: Your Guide to Profitable, 6-Figure Years
Quit your job. Make more money.
Listen on: Apple Podcasts Spotify
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 19, we are pleased to have Neena Perez - a business and performance coach and the host of the Straight Talk No Sugar Added podcast.
Neena and I talk about feeling shame from past trauma, but being able to turn to forgiveness for healing-and then move on to success beyond what her earlier self could imagine.
We talk about the value in setting boundaries in all relationships as a form of self-care.
Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:01:08] Intro Neena
[00:04:00] Feeling Stuck in Abuse[00:08:24] Cut Yourself Some Slack[00:10:25] Shame[00:15:16] Forgiveness[00:20:37] Having Empathy[00:21:53] Standing in Truth[00:26:07] Let Go[00:27:39] Give Yourself Space[00:28:26] Dream Big[00:31:24] Boundaries[00:34:03] Be OK with Discomfort[00:35:46] You Can Say No[00:40:01] Noisy World[00:44:43] Do it AfraidStraight Talk No Sugar Added podcast
Neena Perez - Instagram
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 18, we are pleased to have Allan Clarke - a Certified Trauma Specialists and host of the Straight Talking Mental Health podcast.
Allan and I talk about the reality of video game addiction and how setting and maintaining boundaries in our relationships can make a big difference. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:01:57] Intro Allan
[00:02:51] Video Game Addiction[00:09:03] Escapism[00:12:33] Create Change[00:15:23] Keep Trying[00:16:52] Autism[00:25:06] Meet People in Their World[00:27:41] Give Yourself Down Time[00:32:18] Setting Boundaries[00:35:29] Having Self-Control[00:35:29] Straight Talking Mental Health PodcastStraight Talking Mental HealthKildare Psychotherapy & Counselling
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 17, we are pleased to have Lisa Hendy - the Canyon District Ranger at Grand Canyon National Park.
Lisa and I talk about about finding your passion in life and following it. Lisa also shares her experience of being a leader for others, especially under high pressure. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:04:27] Welcome Lisa[00:05:31] Life is Unexpected[00:06:54] Looking Into Land Management[00:09:49] Becoming a Paramedic[00:10:38] Break Down Your Future[00:11:27] Chase the Passion[00:16:17] Writing and Study Skills[00:17:46] Leadership Under Pressure[00:25:10] Communication Among Various Entities[00:27:50] Speak Their Language[00:30:40] Trusting Others[00:32:05] People Tend to Weed Themselves Out[00:33:16] Determine What You Want To Accomplish[00:34:26] Own It[00:38:16] First Woman Chief Ranger[00:39:23] Success and Joy[00:42:08] Coming Home[00:44:00] Next Level of Development[00:46:05] Half Dome FireStart With Why
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 16, we are pleased to have Charles Read - A business owner for over 5 decades and Certified Public Accountant.
Charles and I talk about the importance of staying on top of your finances in all stages of life. This episode can apply to you whether you don't know where to get started with investing or already own your own business and want some financial tips and tricks. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:02:03] Inflation Today
[00:03:26] Advice for the Younger Generation
[00:04:02] Don't Lose Yourself in the Process[00:06:41] Inflation for Business Owners
[00:08:52] Tax Compliance
[00:14:24] Financial Discussions for Partners
[00:16:46] Business Ethics[00:18:36] Leadership in Business[00:20:49] Enjoy Life[00:22:05] Decisions Have Consequences[00:23:04] Recommended Books[00:25:36] A Force for GoodGet PayrollThe E Myth Revisited Book
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In episode 15, we are pleased to have Angella Johnson - a business coach for soulful entrepreneurs.
Angella and I talk about how to stay true to yourself as a business owner and how following your intuition can benefit you and your business in the long run. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:00:36] Philosophy of Business
[00:02:50] Marketing Shift
[00:04:02] Don't Lose Yourself in the Process[00:8:02] Intuition in Business
[00:12:21] Connect to the True Intuition
[00:16:43] Coaching Business Owners
[00:19:57] Giving Space[00:24:21] The Perspective of Joy[00:25:28] Beliefs of a Leader[00:29:38] Try it For Yourself[00:34:30] Find Your End GameAngella Johnson - websiteAngella Johnson - Instagram
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In episode 14, we are pleased to have Paul Attaway - an entrepreneur and writer from South Carolina.
Paul and I talk about what it is like owning a business and navigating the different relationships that are connected in business. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:00:10] Intro Paul
[00:01:03] Becoming an Attorney
[00:06:09] First Time in Business[00:09:49] Navigating Business Partnerships
[00:14:43] Family Business
[00:16:55] Self-Sabotage in Mindset and Behavior
[00:18:21] Becoming an Author[00:22:33] Using Books to EscapePaul Attaway - website
Find Paul's Books
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In episode 13, we are pleased to have Tina Greenbaum - an Optimal Performance Specialist and Sports Psychology Consultant.
Tina and I talk about the effort that goes into seeing a transformation in our lives and the change in mindset and behavior that it requires. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:00:50] Intro Tina
[00:04:07] Mindset Shift
[00:05:40] Sports Psychology[00:07:57] Truth is Truth
[00:12:07] Take Time to Pause
[00:16:55] Self-Sabotage in Mindset and Behavior
[00:18:52] Blind Spots[00:19:34] The Three I's[00:22:48] It Takes Effort[00:24:18] Starting and Owning a Business[00:29:46] How to Find TinaMastery Under Pressure Book
Mastery Under Pressure - Instagram
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In episode 12, we are pleased to have Jason Merchey - a philosophical thinker, social critic, author / essayist / blogger, and a student of the tradition of arts and letters.
Jason and I talk about how our values shape how we speak, how we act, and who we are as an individual. There is some valuable wisdom in choosing values that you can live with and be dedicated to. Think about your own values and the actions you take to live by those values. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:01:14] Intro Jason
[00:02:37] Wisdom vs Foolish
[00:06:03] Values Among Leaders[00:09:17] Values of the Wise
[00:11:59] Deathbed Values
[00:14:18] Complexity of Wisdom
[00:20:24] Restorative Justice[00:24:51] Self-Sabotage and Value Systems[00:28:12] Values Inventory[00:31:56] BooksJason's Books
Values of the Wise
Wisdom: From Philosophy to Neuroscience
Jason Merchey - LinkedIn
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
In episode 10, we are pleased to have Clarissa Burt—a strong advocate for women and the Founder and CEO of In the Limelight Media.
Clarissa and I talk about her amazing accomplishments ranging from being a participant on the hit show Survivor, advocating for the position of women in society, and the importance of nurturing your self-esteem. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:00:56] Intro Clarissa
[00:00:55] Advocate for Women
[00:04:34] Self-Esteem for All Genders[00:08:10] Recognizing Toxicity in Real Time
[00:11:22] A Blueprint for Self-Esteem
[00:15:12] Survivor
[00:18:20] Self-Sabotage and Procrastination
[00:23:54] Take Time for Self-Careclarissaburt.com
Clarissa Burt - Instagram
The Self-Esteem Regime
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Cary Prejean—a native of Louisiana and the founder of CFO Consulting, LLC. He works with business owners to help them turn their business into what he’s labeled “the well-oiled machine” process.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or wherever podcasts are found.In this episode, Cary and I talk about creating a balance between your personal life and business. Cary shares his experience between making that shift and focusing on what's most imoprtant. Enjoy!
The transcript of this episode can be found here.
**[00:15] Introduction
[00:49] Scan the Horizons for Opportunities
[02:19] Create a Positive Business Environment
[06:32] Work-Life Balance
[7:45] Ontological Design
[10:00] Teenage Discourse to Adult Discourse
[12:13] Specifics of Adult Discourse
[16:57] Avoid the Financial Pitfalls
[21:48] The Herd Mentality
[23:32] What Are You Chasing?
Music by Tom Sherlock**
In this episode, we are pleased to have Dr. Merideth Thompson (@merideththompson) — a Management professor at the Jon M. Huntsman School of Business.
In this episode, Merideth and I talk about the importance of mindset and how learning the art of negotiation can help you in the long run.
What we discuss with Dr. Meredith Thompson:
- A Mantra
- Clarity in Personality
- Negotiation
- Toxic Culture
- CAPSA
Resources Mentioned:
- MeridethTompson.com
- Sheldrick Wildlife Trust
- CAPSA
The transcript of this episode can be found here.
Discover More:
Before you go—Sign up for my newsletter at* Leavebetter.com**. Once a week, wisdom and practicality in your inbox.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, or wherever podcasts are found.
Remember: The actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Merideth Thompson (1.20.22)
[00:00] Intro to Merideth
[01:38] A Mantra
[04:22] Clarity in Personality
[07:39] Negotiation[11:43] Toxic Culture[21:57 CAPSA
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Terry Tucker—a motivational coach for those who want to better their business and life. His mission is to consistently enrich and improve lives through inspiring, diverse, and uplifting content, without sacrificing the relationship with his family and friends.
Sign up to my weekly email newsletter at Leavebetter.com. Please let me know if you enjoy this series on Instagram at @leavebetter. Whether we continue this series or not depends on you!
Please enjoy!Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.
The transcript of this episode can be found here.
Transcripts of all episodes can be found here.
Resources listed:
- Mercy Ships
- Motivational Check
- Sustainable Excellence
Music by Tom Sherlock.
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets—one that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it’s remedies.
In this episode, we are pleased to have Caroline Blanchard—a life coach and entrepreneur. Her business is located in Montreal, Quebec Springs, in Canada.
*Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now—do something today that pushes you toward that next level of you. Now go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
In this episode, Caroline and I talk about her business, self-sabotaging mindsets her clients have, her enthusiastic take on scheduling / organization, and some wise words for our younger selves.
The transcript of this episode can be found here.
[00:07:53] Trying to Fill the Empty Hole
[00:09:54] Pay Attention to the Feedback Others Give You
[00:12:09] LeaveBetter Has Something For You
[00:16:45] The Almost End
[00:19:40] What Are You Running After?
[00:22:00] How Are Other’s Limiting Themselves?
[00:27:23] The Seven F’s
[00:30:00] Biggest Impact as a Leader
[00:36:11] An Organizational Tip
[00:36:41] The 60% Rule
Resources mentioned:
- SimplyCaroline.com
- OOLA
- The Slight Edge
- The Nature Conservancy
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Joe Templin— reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife. Joe is a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business.
In this interview, Joe and I talk about learning, getting that 1% better, recognizing your own self-sabotage, and shifting your mindset. Joe is a one-of-a-kind learner and man of excellence!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
The transcript of this episode.
[00:00:15] Intro Joe[00:03:49] Marathons and Business[00:06:38] Recognizing Your Own Self-Sabotage[00:07:34] Practice Every Single Day[00:14:42] Shift Your Mindset[00:21:23] Fan the Flame of Curiosity[00:28:45] **How to Find Joe
Joe's website: everyday-excellence.com**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Hally Brooke—a personal trainer, nutritionist, and a warm enthusiastic entrepreneur. Her business is located in Colorado Springs, CO, in the United States.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
In this episode, Hally and I talk about her business, self-sabotaging mindsets, her enthusiastic viewpoint of exercise, and some routines that she regularly employs. Enjoy!
The transcript of this episode can be found here.
[00:00:09] Introducing Hally Brooke
[00:02:35] Learning to Move for Joy
[00:05:35] Research and Psychology and Self-Image
[00:14:10] My Mission
[00:18:31] How to Connect
Music by Tom Sherlock
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Drasko Raicevic—a life coach focused on helping business owners evolve past their biggest, overlooked bottleneck - themselves.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or wherever podcasts are found.In this episode, Drasko and I talk about getting out of our own way and stopping being our own bottleneck, the connection between neuropsychology and self-sabotage, and learning from your inner child. Enjoy!
The transcript of this episode can be found here.
**[01:03] Intro Drasko
[02:41] The Motivation to address the Bottleneck
[13:18] Neurophysiology and Self-Sabotage
[22:32] The Concept He's Chewing On
[26:14] Working with the Inner Child
[32:53] Bartering is Alive and Well
[37:50] Walking Your Own Walk
Music by Tom Sherlock**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
**In this episode, we are pleased to have Jennifer Marcou—Jennifer is a leadership coach who helps emerging leaders find and use their voice scale, their leadership, and then find confidence and happiness at work.
She says, it takes more than doing great work to be successful finding and using your voice, leveraging your strengths and obtaining balance can help you create success and realize joy at work.**
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
In this episode, Jennifer and I talk about the challenges of being an introvert in a corporate world, self-sabotaging mindsets, things to pay attention to. Enjoy!
The transcript of this episode can be found here.
[00:02:21] Introducing Jennifer Marcou
[00:05:20] Self-Sabotaging Mindset: Avoiding Conflict
[00:08:31] Self-Sabotaging Mindset: Not Being Yourself
[00:13:56] Figure Out Who Your Audience is-be Customer Focused
[00:18:29] Reach Down and Help Those Beneath You
[00:22:20] Playing Big
[00:25:52] Trust Yourself
[00:29:15] **How to Find Jennifer
Music by Tom Sherlock**
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
In this episode, we are pleased to have Noah Koff—a business and leadership coach for product creators who want to better their business and life ahead of schedule. His business is global, but located in Portland, OR in the United States.
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Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts.
In this episode, Noah and I talk about his businesses in London, self-sabotaging mindsets, things to pay attention to when you are raising funds for a business, and some routines that he regularly employs. Enjoy!
The transcript of this episode .
[00:00:56] Intro Noah
[00:03:06] Avoid Self-Sabotage with Other Cultures in Business[00:06:59] Self-Sabotage Mindsets
[00:08:04] Self-Sabotage with Perfectionism
[00:09:42] Self-Sabotage with Self-Doubt
[00:10:46] Self-Sabotage with Comparison - Unleash Your Genius
[00:13:30] When it's Time for a Change
[00:19:49] Overcoming Self-Sabotage Raising Funding
[00:22:46] Take Action, Celebrate Small Wins, Work Out
[00:25:48] Breath Work
[00:28:25] Morning Routine[00:33:53] The Four Agreements
[00:37:27] How to Find Noah Koff noahkoff.com
Music by Tom Sherlock
The LeaveBetter Podcast Trailer
Hi, I'm Miriam Gunn, CEO of Leave Better, a coaching and therapy company dedicated to helping you win in business and in life.
We are a world trying to open up, an economy that is gasping, and we all have questions about how to bring more positivity in the midst of it all.
At LeaveBetter, we feel called to walk alongside you listening, asking, leading.
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Music by Tom Sherlock