Welcome to Hope: Recent Episodes
Lifetree Counseling
If there is one thing so many of us need it’s HOPE. Often the things that rob us of hope is our mental and emotional outlook. Join us as we talk about various topics from the mental health world that rob us of the things we want in this life.
For help in Arizona visit us at https://www.lifetreecounselingaz.com/
Listen as we talk about one of the best mental health skills you could learn. I may not be the most fun skill, but it can make a huge impact in your life on many different levels. In this episode, we discuss what Mindfulness is and how it can help you.
We all need to have boundaries in our life. But what are they and why are they important? Listen as we discuss what boundaries are and why we need them.
Failure is like the other "F-word". Most of us are worried about it, but why?! Listen as we talk about the value of failure, the consequences of it, and how to go through life without worrying about failing.
In this episode we dive into the complicated topic of emotions and how to manage them. Emotions are something that are neither good or bad, but something that we all experience. However, it is something that we have never been taught. Listen as we talk about how to deal with the many emotions we experience on a regular basis.
We are finally back after a long hiatus! In this episode we have special guest Don Gudeman who talks about a 13-week class that he is going to be giving on a Spiritual Integration combining mental health and faith. Don does a great job of connecting ACT principles from a faith perspective. This episode is great for anyone that is looking for ways to improve their faith in a positive and healthy way or for anyone that has been a victim of toxic spirituality or religious trauma.
For more information on Don and this class you can check out his website at He Must Increase | Don Gudeman, Life Co
Communication is one of those things that is incredibly important, but yet we typically don't do very well. It is especially difficult to use effective communication in times of conflict. In this episode, we discuss some strategies for having healthy conversations during conflict. Conflict in relationships is inevitable so learning how to have these healthy conversations is vital.
At times, our emotions can be very complex and hard to understand. This makes it difficult to know what to do with them sometimes. In this episode, we discuss several common myths about emotions and discuss the truth about what they are. Listen as we talk about some appropriate ways of experiencing and expressing emotions.
What does "Good" therapy look like? Listen as Sam and Rich talk about some of the misconceptions of what therapy might look like. In this episode, they discuss certain aspects of therapy that seem to turn others off of therapy in general as well as things that make for a positive and healing environment. If you are looking for therapy in the state of Arizona, please contact us and we will be happy to point you in the right direction even if it is not with us.
In this episode, Sam and Rich follow up on the previous podcast where Matt White discussed some parenting tips. Listen as we dive in to how to connect with your child and how to create open lines of communication in a simple yet effective way. Although, there are no quick fixes when it comes to your relationship with your child we identify 3 simple strategies to create open and long lasting relationships.
- We apologize for the technical issues in this episode. We were unable to utilize our intro music and disclaimer in this episode. Reminder, this content is not a substitute for counseling. If you are in a life-threatening emergency please contact your local authorities.
Listen as Sam and Rich talk with Matt White who is the Executive Director and Founder of an amazing non-profit. In this episode, we discuss what 72 and You is, and why it was created. You won't want to miss this episode as you can hear Matt's vision and heart for those that are needing and seekign help. This organization may be an incredible resource for you or someone you know.
Matt White can be reached at:
website: 72andYou.org
email: mwhite@72andYou.org
In the therapy world, we talk a lot about being able to regulate or manage your emotions. Listen as we talk about how to do this in a practical way.
Listen to the 3rd part of our Stigma series where we talk about the responses we get from people who don't understand Mental Health Issues or Mental Illness. In this episode we talk about the "Just stop" statements, and other similar responses, that we get from people who are sometimes well-meaning, but are nonetheless unhelpful.
Validation and Invalidation are terms that get talked a lot about these days, but what exactly does it mean and what does it look like? When these invalidating messages are repeated in childhood and are repeated consistently it causes us to form beliefs about who we are and our abilities. Listen as we answer some of these questions and talk about how to move forward from these messages as well as how to not allow future invalidating messages to affect you.
Sam is back!!! Join us as we talk about Eating Disorders including common myths, what they actually are, and the treatment for them. Sam is renowned around the country for his work in the field of Eating Disorders with over 20 years of experience. Listen as we "scratch the surface" on this very complex and debilitating disorder.
Do you ever feel like you're stuck? Like you know what to do, but just can't do it? Listen as we discuss some strategies to help you take action and become unstuck.
Do you want to improve your mental health? Then you'll want to check out this life hack. Spoiler alert it is sleep. Sleep is very underrated. We all know about the benefits of sleep on our physical health, but what about our mental health. Join us as we discuss these benefits and how to improve your sleep.
Forgiveness is one of the most difficult things to do sometimes. However, it can be one of the most powerful. Listen as we talk about forgiveness and why it is so important and also why it is so difficult.
We have a tendency to look at things in black or white terms. However, the reality is life is not black or white. We need to adopt a "black And white" mindset, where things can be both black And white. Listen as we discuss using dialectical thinking as way to living a more joy filled life.
We have a tendency to look at things in black or white terms. However, the reality is life is not black or white. We need to adopt a "black And white" mindset, where things can be both black And white. Listen as we discuss using dialectical thinking as way to living a more joy filled life.
Want to know what the healthiest emotion is? It's gratitude! Listen as we talk about how to implement a regular practice of gratitude in your life. Implementing just one of these exercises as part of your daily or weekly routine can have a significant impact on your mood and well-being. It is that powerful!
Want to know what the healthiest emotion is? It's gratitude! Listen as we talk about how to implement a regular practice of gratitude in your life. Implementing just one of these exercises as part of your daily or weekly routine can have a significant impact on your mood and well-being. It is that powerful!
It's easy to spot the "red flags" in relationships, those things that are signs of unhealthy relationships. However, what about the "Green Flags" of relationships the signs of a healthy relationship. Listen as we talk about 12 signs of a healthy relationship.
Like and Share with anyone that this episode may be a benefit to. Our goal is to be a service to others and provide information that will provide hope
It's easy to spot the "red flags" in relationships, those things that are signs of unhealthy relationships. However, what about the "Green Flags" of relationships the signs of a healthy relationship. Listen as we talk about 12 signs of a healthy relationship.
Like and Share with anyone that this episode may be a benefit to. Our goal is to be a service to others and provide information that will provide hope
In this episode we talk about a new way of looking at life. A new perspective! Listen as we discuss the ACT (Acceptance and Commitment Therapy) concept of "Self as Context". By engaging in this idea you can drastically change the way that you interact with others and the world around you.
Do you feel like you are stuck in life? Perhaps, you feel that way because you do not have a healthy identity or sense of self. Listen as we talk about the value of developing a healthy identity and some tips for continuing to strengthen your sense of self.
Do you feel like you are stuck in life? Perhaps, you feel that way because you do not have a healthy identity or sense of self. Listen as we talk about the value of developing a healthy identity and some tips for continuing to strengthen your sense of self.
Grieving can be one of the of most difficult things that we experience in our life. When grieving there is one thing that is of the most importance. Listen as we talk about grief and how to effectively deal with grief.
If you know someone who is struggling with grief and think this episode might be helpful please share this with them.
Can you actually fake it till you make it? Listen to this discussion about how to instantly make yourself feel more confident and powerful. Feeling more confident and powerful can then in turn help you to feel less anxious and depressed. Based on research by Amy Cuddy, et al. If you or someone you know could benefit from this 2 min lifehack then listen and share.
Do you need a little shot of hope in your life? Listen as we talk about some tips to increasing and maintaining hope during difficult times in life.
We all want to be happy, but the reality is "being happy" is only temporary. However, living a joy-filled life is possible even during difficult times. Listen as Rich talks about one way to live a joy-filled life.
Here at LifeTree Counseling we have a team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to Aimee Steffen
Join Rich as he talks about depression. Listen as he discusses some strategies for managing it and learning how to think more positively.
Do you want to increase your self-confidence? Join Rich as he discusses the importance of self-confidence in life. In this conversation, Rich identifies a little-known aspect of self-confidence, called "self-efficacy". That can help you to build self-confidence and be the kind of person you want to be. If you know someone who could benefit from this episode please share.
Do you enjoy being in nature? Or perhaps you are looking for ways for more ways to regulate your mental health. Listen as special guest Jonathan Irish talks about how nature can actually improve your mood and your mental health. Jonathan is a registered Horticultural Therapist and provides great insight into why and how we often feel better when we are connected to nature.
If you are in the Wisconsin area and wanting to contact Jonathan Irish you can contact him through his website Set Apart Therapy Services, LLC
If you want more information on Horticultural Therapy check out their website American Horticultural Therapy Association (ahta.org)
Do you feel stuck? Do you feel like you may never get out of a stressful or traumatic situation? Or maybe you've wondered why some people can go through difficult times and seemingly come out the other side with ease while others seem to have a much more difficult time? Listen as Rich discusses the traits that allows an individual to be emotionally resilient.
Join Rich as he has another conversation with Johnny Fernandes. I’m this episode they discuss the substance use epidemic. Including some shocking statistics and things that can be done to help prevent individuals from being trapped in the vicious cycle of substance use.
Join Rich as he has an important conversation about Self-Harm/Suicide with special guest Johnny Fernandes. In this episode, Rich and Johnny discuss some important differences between Self-Harm and Suicide, as well as get into some alarming statistics and finally discuss some options for treatment and prevention.
Johnny Fernandes is a partner with the Idaho Suicide Prevention Coalition and works as a youth pastor in Idaho. He is an author and speaker who shares his research from both a personal and professional standpoint.
In our second episode on stigmas in mental health we have a discussion on the stigma of emotions. In this episode, we talk about the value of emotions and the distorted view that we have of them. Do emotions make you weak? Does it just mean you are being dramatic? Join us as we discuss these questions.
We have a come a long way in our views on mental health, but there is still a stigma that exists. Join us as we embark on a conversation about some of the stigma remaining in our culture today. In this episode, Rich and Whitney discuss the stigma present for first responders and other similar professions.
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our professional at the Scottsdale location, Sports Counseling and Athlete Mental Wellness, Maddie McLean.
Anxiety is something people seek counseling for often. But the question is, is it normal? Why seek help if it is normal? Todays episode has Rich explain and engage in conversation with our Editor and Producer Whitney about what anxiety is, what it looks like, and why people come to counseling for it.
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Podcast producer, editor, and Geriatric Specialist, Whitney McShane.
Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Marriage and Family therapist Alan Ketterling.
Clinically, Sam and Rich work towards helping those who have OCD and want you to know what it means for you. That also means, how can we help?
Understand what OCD really is and more as your host Rich asks the important questions. Learn about what types of OCD there are what can ERP do with our co-host Sam Lample.
Start of new podcast with your host Rich and Sam as a production of Lifetree Counseling.