Mind Pulse: Recent Episodes
Natalie LaRoche
This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday. Support this podcast: https://anchor.fm/mindpulse/support
In this episode I explain what I learned while watching the episode “Dopamine Detox” on Impact Theory with Dr Andrew Huberman.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support
Don’t take that which occurs without even a thought for granted.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
I know study says that it takes 10 weeks to form a habit not 21 or 30 days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever been scared to death about something and someone told you don’t worry it’ll be fine just relax.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
It can be such a growing process to just sit and patients and wait.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you believe what you know to be true but yet question in times of doubt.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you worried and waiting for your child to come home or respond.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you look back and realize you’ve lucked out when you didn’t get what you wanted!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When foods, fatigue and other issues cause common illnesses… Why Don’t we use natural things to cure and curb disease and ailments?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Yes, you can feel faith…but true faith is in the knowing when your not feeling it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever binged watched an entire series in one night?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Sometimes It’s the ones who show the least emotion that may be hurting the most.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Grandkids can turn a horrible day into a happy one with just a smile.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When bad days come they will go and pass by just like the holidays.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Doing something nice for someone can make them feel good while making you feel great too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever got so caught up in doing things and being productive that you forget to do other things that you were supposed to do!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you’re having a bad day think about how it could be worse. Look at your friends and your family who may be suffering with a terminal illness or addiction or a child who has a disability. And begin to put things into perspective and remember all the reasons why you’re lucky to be alive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you are in a waiting period in life right now know that the seeds are being planted in the tree will follow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Exercise has so many benefits for your physical and mental health. Energy and endorphins are just a couple of them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you need or want to get something done set a goal with a deadline.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you live in scarcity you create an environment of lack. Because what we think and believe in our minds is what becomes our reality.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When the day is not grey get out and enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your wondering your purpose…know you are living it without even understanding all that you do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
…
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Listen as I share what I learn each day. Today I learned that empathy is not just for others it is also for ourselves. If you’d like to book a FREE Coach Call with me you can find me @ heal.me/desire2inspire Thanks for listening
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you’re in a tough place and trying to find your way to a better space, just remember to take it day by day because it’s on the way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you train your brain to do the things you want to need it to do it will work with you not against you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you learn to live in your emotions whatever they may be for that day and embrace where you are you will be free to feel, forget and move on. Hop on over to heal.me/desire2inspire to book your free 30min coach consult call.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you have trouble getting motivated to get things done… Figure out ways of what works for you. Try the five minute motivation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
It’s been said that if you say what you’re grateful for daily it can dramatically improve your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you’ve ever had an episode of erratic emotions, then you know how difficult it can be to not react to the situation which was meant to antagonize you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you become engulfed in an emotion...allow yourself to engage in those emotions as they have the ability to empower you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
How you see yourself is how you will determine your worth and decide what you will do in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Let go and live a life you never imagined to be possible in any circumstance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Laughter is an amazing addition to any moment in life…changing it from ordinary to extraordinary.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
So many people plan out everything in advance. For me so many times the unplanned events end up being the best and most memorable times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Plan your tasks and your time more efficiently so you can plan to have time to waste. You can find my Friend Sara from France here on her podcast: https://podcasts.apple.com/us/podcast/the-money-whine-and-cheese-club/id1586612318
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When the words come…just record, publish and play!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
The next time you find yourself talking about someone ask yourself am I gossiping or am I just venting?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Don’t deny your power, gifts and talent.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Your peer group matters, Your Values matter and Your mindset matters. So take a look at these and see what matters to you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your body gives you a sign…stop and listen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When we see our future through our parents but we don’t do the things we should to improve our odds.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
I highly suggest you take advantage whenever you can of every moment that you can find peace and joy. Whatever that means to you…wherever that is for you. Book a coaching consult call now @ heal.me/desire2inspire IT’S FREE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Who do you hang with? How do they help? And how do they hinder?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
We say we want to meet someone but are we actually making room to invite someone into our life?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Be grateful for the good things in all circumstances and recognize those who are there for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When we come to realize in unforeseen circumstances how what we have done now effects the very ones we created today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Whether you’re the one addictive or your friends with or with someone who is addicted, we all have to figure out our own issues and ask ourselves why we ended up where we are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
The news many of us have been waiting for a while we struggle. Is it done?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you’ve been feeling sad or depressed or maybe unsure listen to this episode and then head on over to this link And take the test. http://familyaware.org/Moodtest/disclaimer.php
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If your struggling and having a hard day…know tomorrow is a new day where you just may…have a different kind of day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever been in a mood and you have no idea why and no matter what you try it just seems to linger.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Are you in a space or place in life or you’re wondering what now what next?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If or when it’s your birthday…make sure you celebrate you!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Time to do some Spring cleaning. Make sure you don’t forget to clean and clear out your inner closet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you want to have time freedom you need to learn to manage your time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever swore you did something then realized you’ve been so busy… that you’re not sure if you really did.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Is your schedule screwy and messing with you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Why is it some of us have such a hard time asking for what we need or what we want? While others have no problem asking at all…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
I feel like we always complain no matter what. We seem to never be able to accept things as they are. It was tend to want something different or Something more. Rather than just being thankful for what we got the way it is.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Our energy and other’s energy has a profound effect on everyone including ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you get caught up with catching up on things you’ve needed to do…it’s a good day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your energy and mood are low…take an look around and rate your space.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
How you perceive things makes a huge difference and has a profound effect on how you handle it. It’s time to take a look at your money mindset. I just ordered my money journal to help me on my journey to financial success and freedom. Now you can too: https://www.amazon.com/Letters-Money-Burying-ine-Cheese/dp/B09S
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
What are we supposed to do while we are waiting? Don’t block your blessings by over doing, over thinking and over being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
I don’t know about you…but for me it’s so hard to start and establish good habits and stick to them. On the other hand…bad habits seem to just happen like magic without much effort at all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you don’t think how you start your day matters…you are sadly mistaken. It can make all the difference in not only your mood and attitude but also in your mindset. Take a listen and try it out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Take some time to look back and reflect on a tough time and see if you can find some favor in your situation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you realize in the midst of a mess that things just seemingly work out with much less effort than you anticipated. Know God knows what we need and trust he will provide.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you ever had one of those days…or lives. When no matter how many times you remember you forget again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Take some tests to see the things maybe you don’t see. The who and how you are that other’s most likely see. Try these: Tony Robbin’s-Human Needs, Dr. Demartini’s-Value Determination Process and/or Gary Chapman’s-Love Language quizzes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
What was your mood when you woke up and why? Well what are you going to do about it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
We all need to feel love and cared for. We all need to be supported and comforted sometimes. So find your family…whoever they may be. Your family does not have to include just your blood relatives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you think the things you do don’t really matter…believe me when your gone people will remember how you made them feel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
We often put things off and procrastinate doing them in the moment. When if we just did them and got it over with we wouldn’t have to ruminate over doing them anymore if we just got it done.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Why do we put off the things that we know will make us feel better instantly?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Goal getting…when you get shit done. Your not just attempting…you’re actually doing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
We take our people for granted so often. We get busy or annoyed and decide to put off calling or messaging back. But what if we knew this was our last chance to.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When I woke up this morning I was happy to discover my mind was in a much better place. Thank God for new days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you have always felt like for some reason you just don’t fit in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Pets sometimes bring out the best in you or bring you back to a place of who you once were.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Life is too short not to enjoy it. So get out or just get together with friends. Have fun, enjoy some laughs and do something that brings you joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you learn to love yourself life just gets better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
I love learning new terms…especially when they sound like words I make up by smashing two words together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode is dedicated to all Essential Workers because essentially we are ALL enough.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your trying to stay positive, be productive and not get pissed off.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
We must set boundaries, provide expectations and do things to protect ourselves from others. If we don’t plan to protect ourselves we leave open to being treat badly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Thinking…grieving…am I doing it right? Is what I’m feeling normal?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Forgot day 40…significant? I think so! Believe it was a test…well I win! I’m still here and I will finish out the year with 365 podcast episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Having to just sit and anxiously awaiting an arrival as crazy thoughts creep in your mind and have you thinking the worst.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
If you want to change your story you need to change your state of mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Setting boundaries let’s others know your expectations. If you don’t expect much…you won’t get much.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Learn how you can help someone who may be experiencing difficulty due to a mental health issue.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you feel a certain way…it’s ok. Allow yourself to sit in those emotions for a moment then move on.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you go to a place that evokes an emotional memory from your past…you realize the need for nostalgia.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Should you just do what you crave in the moment? Or should you stick to the bigger plan?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you learn things about people you never knew from someone else’s story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your feeling down and things are just not going your way. Get grateful for what you do have right now and for where you are in life. Because trust me it could always be worse.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your tired and you want to give up or give in…fight the fatigue. Power through it and get to the next level that will sustain you in reaching your goal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When we Hyper-focus on our issues and mistakes we lose sight of the goal we are trying to achieve.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I talk about my life and how if I would have taking the dive to discover the what, why and how along the way I could have saved myself a whole lot of grief.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about doing the thing you’ve been doing even when you think it’s not working.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Have you had problems in life that later in life led to a diagnose? Did it help you to have a better understanding of who you are and how you act?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I talk about how to hang out…even if you don’t go out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I tell a story of how the power of one conversation changed the trajectory of a young man’s life forever.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about how having a great conversation can have a profound effect on both you personally and the person you are talking to.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When your feeling overwhelmed and you’ve tried to change your mood but you just seem to be stuck in a funk…take time to pray the day away.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about being mindful of your mood and making adjustments before you end up stuck.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
When you finally are able to live outside your ego you are finally able to live free.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about doing something again that you use to do that once brought you joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode explains some experiences of connection and the effect connections can have in our life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
How we perceive things is what creates our perspective of life. What we think and how we feel determines what we do and what we accomplish in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
There is power in numbers. Don’t go it alone. Find your tribe and get to accomplishing your goals…together!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about everyone’s basic human need to feel loved, accepted and like they belong. And some super simple solutions to accomplishing just that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I give just a brief description of what mental health is, what that means and how it can effect you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Time to take a look back on the past two years before we proceed forward into 2022.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Welcome to season two of Mind Pulse! This is my first of the 365 episodes I plan to put out this year. Yes…I have decided to make it my goal to dedicate a few minutes everyday to record a new episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
What’s your emotional IQ? Are you easily agitated? Do you hold grudges? Are you able to control your emotions?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about the power of presence…how this can be one of the greatest gifts you can give yourself and how and why you should do this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Just wanted to wish everyone a Happy Thanksgiving and say thank you to all of my listeners for their support. I thought I’d also attempt to offer some words of wisdom for anyone who may be struggling today. Hope it helps! God Bless
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Self-care is so much more than it seems. There are so many simple things we can do everyday that can have a significant impact on how we feel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I address the emotional effects associated with the Covid Controversy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode talks about growing up in the midst of mental illness. Unfortunately, most of us who lived this way did not know it at the time. We learned to believe that growing up in an environment that was toxic and unhealthy was normal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode I talk about our mood, how it effects us, and ways we can attempt to change our mood. It is SO important to not only recognize our moods…but to also address them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode we will talk about anxiety, it’s effects and some symptoms that may surprise you! Everyone experiences some sort of anxiety at some point in their lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
In this episode we will learn more about Mental Health, the issues it can cause and how it is becoming more and more common. Did you know that one in five US adults suffer from some sort of Mental Health disorder yearly. And Mental Health does not discriminate!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
This episode is all about preventative maintenance. Whether it’s your car, your body or your teeth. Most folks get regular check ups for all of these. Yet for some reason...we never go for a check up to see what’s going on in our mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support
Send in a voice message: https://anchor.fm/mindpulse/message Support this podcast: https://anchor.fm/mindpulse/support