The Break Plateaus Show

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🌞Health hacks for the metaverse with Matt Legge! 😊

Here is what to expect:

☄️Into the metaverse

👣Calibration with nature

🔥Ever evolving technology

💪Bodybuilding

🍵Natural medicine

.... and a whole lot more!

Connect with Matt:

https://www.instagram.com/leggylegge/

https://www.mattlegge.com/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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🌞Our life together in 2021 and what is to come for 2022! 😊

Here is what to expect:

👣Why we stepped into working for ourselves

🔥How to start your business organically

🗣 How your language determines your life

.... and a whole lot more!

Connect with Skye:

Instagram https://www.instagram.com/meditate.state.living/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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🍎Real Food Advocate & Health Coach👩🏼‍🍳 👑Queen of Words @enliftedcoaches🚣🏼‍♀️Row w/ me @rowhousewillowlawn

Here is what to expect:

🧠The language of weight loss

🔥Weight loss journey

🍏Nutrition

💪Taking control of your health

.... and a whole lot more!

Connect with kimberly Kesting:

Website | https://www.enlifted.me/worldclasscoach/

Instagram https://www.instagram.com/kimberly.kesting/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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Co-founder #enliftedathletes no drug is better than freedom.

Here is what to expect:

🧠The power of our own mind

🔥How you do one thing is how you do everything.

😮‍💨 Breath work

💪Taking responsibility for your life.

.... and a whole lot more!

Connect with Angelo & Alpha Hippie:

Website | https://www.enlifted.me/

Instagram |https://www.instagram.com/adamschin/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.

After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.

In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn’t even imagine.

During the 2010’s, Angelo opened O’Hare CrossFit and CrossFit Harwood Heights, consulted over 400 CrossFit Affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an Affiliate owner, and coached multiple CrossFit Games competitors.

Angelo’s success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all; his self-development, which he began in 2015. After years of deep inner work, reflection, and growth Angelo titled his journey of self-discovery, Alpha Hippie.

In true Angelo Sisco fashion, he followed what inspired him and began sharing his message through his podcast Alpha HIppie, and began mentoring other men on their path to self-discovery.

In late 2019, Angelo realised he was at a crossroads in his career. A choice had to be made; to either stay in a place of comfort or to step into the identity that was calling him: Alpha Hippie. Angelo chose to step fully into Alpha Hippie. And a whole heap more........

Here is what to expect:

🧠The power of vulnerability as a genuine man

🔥

😮‍💨 Breath work

💪masculine & feminine energy

.... and a whole lot more!

Connect with Angelo & Alpha Hippie:

Website | https://www.iamalphahippie.com/

Instagram |@iamalphahippie

Facebook | Iamalphahippie

Free Facebook Group |The Way of the Courageous Man

Angelo Instagram @angelo_sisco

Subscribe to the Alpha Hippie Podcast:

Apple Podcasts |Alpha Hippie Podcast

Spotify |Alpha Hippie Podcast

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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I am pumped to be sharing this episode with my man Chase a Life Optimization Specialist 𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙧𝙣𝙩 𝙤𝙪𝙩 𝙢𝙚𝙣 𝙧𝙚𝙘𝙡𝙖𝙞𝙢 𝙩𝙝𝙚𝙞𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙤 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙧𝙖𝙩 𝙧𝙖𝙘𝙚.

Here is what to expect:

🧠The power of the mind to improve your health & fitness

🔥The common treadmill entrepreneurs find themselves on until burn out

😮‍💨 Breath work

💪masculine & feminine energy

.... and a whole lot more!

Connect with Chase:

https://www.instagram.com/coach_chase_tolleson/

https://www.instagram.com/primalmanpathway/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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I am pumped to be sharing this episode with my man Ryan AKA, The Cannabis Coach. . Ryan helps leaders build purpose into their lives through the healing power of Cannabis. This episode is a bit different in shinning a different light on cannabis and ryan smashes the stoner archetype.

Here is what to expect:

🗣I different way to look at "stoners"

🧠The healing power of cannabis

🔥The common treadmill entrepreneurs find themselves on until burn out

😮‍💨 Breath work

💪masculine & feminine energy

.... and a whole lot more!

Connect with Ryan:

https://www.connectwithcannabis.co/

https://www.instagram.com/therealryansprague/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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Today we have been blessed to have Kayla on the Break Plateaus show. Kayla is a former high & middle school teacher, who has also worked with other youth & has coached teachers on how to improve their teaching practices. Kayla is now apart of created the curriculum for Enlifted coaching. Kayla is also coaching business owners & their employees to make a more impactful work place.

Here is what to expect:

👉Breaking bones

🗣How our language shapes our reality

🧠Leveraging the thoughts in our heads for taking corrective action

🔥The common treadmill entrepreneurs find themselves on until burn out

😮‍💨 Breath work

.... and a whole lot more!

Connect with Kayla:

Email: storiesinmotionllc@gmail.com

https://www.instagram.com/ourstoriesinmotion/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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Our language shapes our identity!

The way we use out language is crucial to how we show up every day. I am really excited to be sharing today's episode with you all. Today's guest Mark England is a TEDx speaker and cofounder and head coach of Enlifted. Mark has been researching, coaching and presenting on the power of words and stories for the past 14 years. He holds a masters degree in education and was an elementary school sports teacher before getting into personal development.

Here is what to expect:

👉MMA & injuries

🗣Becoming and language Geek

🧠The language we use inside our heads

💪The power our language has in creating our reality

😮‍💨 Breath work

.... and a whole lot more!

Connect with Mark:

https://www.instagram.com/markengland2057/

https://www.enlifted.me/

Connect with me:

https://www.instagram.com/break.plateaus/

https://www.facebook.com/Iamtylucas

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode I got to sit down with Eli Butler.

Eli's has been a coach for the past 7 years and has now evolved his practice into a large crossfit gym on the sunshine coast.

Here is what to expect:

👨‍Navigating university & a career path

🏋️‍♀️ Coaching general pop to athletes

🔥 Putting yourself in your clients shoes

🧠 What it takes to become a successful leader

.... and a whole lot more!

Eli's socials:

https://www.instagram.com/elibutler_15/

https://www.instagram.com/integrated_athletics/

Visit My Socials:

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode I got to sit down with my resent coach Brett Robinson.

Bretto has been an amazing coach for me and helped me gain a lot of clarity in what I want to achieve in my life. On top of that Bretto has an amazing life experience and stories to tell in this episode.

Here is what to expect:

👨‍Showing up as a great father figure

🏋️‍♀️ Coaching top level athletes

👨‍👩‍👧‍👦 Family life

✈️ Travelling the world

🧠 What it takes to become a successful leader

.... and a whole lot more!

Bretto's socials:

https://www.instagram.com/brettrobbocoach/

https://www.facebook.com/brettrobbocoach

https://brettrobbo.com/

Visit My Socials:

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode I got to sit down and chat with Simon Hawk.

I have been looking forward to this episode with Simon. We came into contact going through a program to start at supplement brand. Like many of the programs out there the desired outcome doesn't come to surface. However, we both learnt some lessons and have made a great friendship from across the world.

Here is what to expect:

👨‍The rocky road as an entrepreneur

🔐Crypto & blockchain technology

🏢City life

🏝 Island life

🧠 What it takes to become a successful entrepreneur & leader.

.... and a whole lot more!

Ian's socials:

https://www.instagram.com/simonhawk/

https://www.facebook.com/SimonHawk

https://www.sagedesignconsult.com/

Visit My Socials:

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode I got to sit down and chat with Ian O’Dwyer.

After a 2-week break with our new born baby. We are back, rebranded and kicking this back into gear with a banger of an episode. If you want to understand how the body works through movement and patterns, this episode is for you.

Here is what to expect:

👨‍🔧From plumber movement professional

🤕Injuries

🔥High performance coaching

🧠 The mind, body, spirit connection

🤘 Feel Soma

.... and a whole lot more!

Ian's socials:

https://www.instagram.com/odonmovement/

https://www.instagram.com/feel.soma/

Visit My Socials:

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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🔒 Dealing drugs and jail time 🔒

In today’s episode I got to sit down and chat to Dan Syvier.

Something I want to say is we all have a choice. We all have a choice whether to learn from our actions or to continue on the path and end up in an even deeper darker place.

Here is what to expect:

👶🏻 Dans childhood and school struggles

💊 How he got into selling drugs

🔒 His time behind bars

🧠 What he learnt from his time away

🤘 Where he’s at now in his life

.... and a whole lot more!

Dans socials:

https://www.facebook.com/daniel.sivyer.77

https://www.instagram.com/sivyerdan/

Visit My Socials:

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode with my Skyza we chat about our wild pregnancy journey so far, our free birth (any minute now) and why we chose this path. There is a huge movement at the moment in the free birthing space, but one thing I feel isn’t touched on enough is the how the journey is for the male in the relationship.

As we are nearing the end of this journey, we thought we would jump on and chat a bit about our experience. It’s something we decided not to share a whole lot about during pregnancy as we liked the idea of protecting our energy and baby from anyone who didn’t agree with what we were doing.

Let’s remember that at any given time, we should all do what is right for us. Not what is right for someone else, or what you think is right for someone else.

Here is what to expect:

🤷‍♂️ What is free birthing

🤰How and why we came to free birthing

🧠 Our mindset around it

🥙 Skyza’s nutrition during pregnancy

😮‍💨 Breath-work & the sex of our baby

.... and a whole lot more!

Skyza’s socials:

https://www.facebook.com/skye.nicholson.5

https://www.instagram.com/meditate.state.living/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today’s episode with Mitch we go into all things health & performance. It isn’t just your general chit chat around one health hack or tip to improve your health. We go deep into multiple angles of how health & performance really happens.

Here is what to expect:

👉 Overcoming ulcerative colitis

🧠 Mental health

🍫 Cocoa

💪 Bodybuilding

😮‍💨 Breath work

💉 PED’s

.... and a whole lot more!

Mitch’s socials:

https://www.instagram.com/mitchellvickridge/

https://www.instagram.com/cacao_collective/

https://www.cacaocollective.com.au/

'CACAO10' at checkout for 10% off first order.

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In today's episode I got to sit down with a close friend of mine to talk about stepping into fatherhood. This is a very fitting subject for me at the moment as I will be stepping into fatherhood very soon ☺️.

Here is what to expect:

👨‍👦Fatherhood.

🚌Bus life.

〽️Growing up with an alternative experience.

⭐️ Entrepreneurship

❤️ Love

.... and a whole lot more!

Zac's socials:

https://www.instagram.com/zacalaska/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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You guys asked for it and here we are with a micro-dosing podcast. If you have ever wondered or been intrigued by psychedelics you have to plug in and listen to walter has to say.

Here is what to expect:

🍄Micro dosing

🔮Psychedelics

👁‍🗨getting picked on

⭐️ Being the smallest guy in the room

❤️ Love

.... and a whole lot more!

Walters socials:

https://www.instagram.com/guidedbywalter/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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In this episode I was completely gob smacked with the life experience of Jack. Still in his early 20’s Jack has had more ups, downs and all around experience than most.

Here is what to expect:

👉 What it is like in the porn industry

🎥 Being apart of a Netflix production

🎤 Rapping & stand up comedy

💊 Drug & alcohol abuse

☠️ Coming close to suicide

✝️ Speaking to god

.... and a whole lot more!

Jacks socials:

https://www.instagram.com/sstatementt/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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I am stoked to be sharing today's podcast with you all. I met Jason through his partner Steph who has been on the show in earlier episodes. This is a great story to listen in on how Jason went from working at target to doing 100k in one day as a forex trader.

Here’s what you can expect:

🧠Mind shifts for success

🏈Playing NFL

📚 Great books

💰Consistency is a better plan than giving up

.... and a whole lot more!

Follow Jason:

https://www.instagram.com/qbstew/

https://www.facebook.com/qbstew

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Send in a voice message: https://anchor.fm/ty-lucas9/message

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We have finally got Yoda strength on the show today. This is an episode we have had in the books for a couple of months now and I am stoked to be sharing this episode with you all today. Plug your ears in and let it all sink in ☺️

Here is what you can expect in today’s show:

🙄 Troubled teenage years

💊 Substance abuse

💀 Almost dying & waking up from a coma

😮‍💨 Breath work

❄️ Ice baths

🤸🏼‍♀️ Functional movement

.... and a whole lot more!

Jordan’s socials

https://www.instagram.com/yodastrength/

https://www.instagram.com/exalto_holistichub/

https://www.facebook.com/exaltoholistichub

Exalto website

https://www.exalto.com.au/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit my website

https://www.tylucas.com.au/links

--- Send in a voice message: https://anchor.fm/ty-lucas9/message

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I am absolutely stoked to be sharing this episode of the Ty Lucas Show with the boys from Cool To Be Conscious. There is beginning to be an expansion of awareness to the power of breath & meditation. Ru & Ry are two amazing human beings sharing the science and experience of these modalities far and wide.

Here is what you can expect:

💀Near death experiences

😮‍💨Breath work

🧘‍♂️Meditation

✈️Moving country

💆🏻‍♂️Cool to be conscious experience

.... and a whole lot more!

Send in a voice message: https://anchor.fm/ty-lucas9/message

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The real Frankie Jay Lee (The Raw & Untold Frankie)

I must say this episode is pretty F***ing raw. I am super grateful to have my man Frankie, to be getting vulnerable with the listeners today. Most people know Frankie for his background as a pro boxing trainer. However, there is a lot more depth to Frankie and his journey. Plug in for the long hall on this one, because there is some absolute gold in here!

Here’s what you can expect:

✈️ Moving country

💆🏻‍♂️ massages at dodgy airports

🌪 Flying through a typhoon

🍆 sex addiction

💰 rags to riches

.... and a whole lot more!

Frankies website & socials

https://www.frankielee.com/

https://www.instagram.com/frankielee/

https://www.facebook.com/FrankieLeeOfficial

https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk?si=j7aHyXB1Sl6LB7agLbcWsw&dl_branch=1

https://podcasts.apple.com/au/podcast/the-frankie-lee-podcast/id1499976183

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit my website

https://www.tylucas.com.au/links

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The only way to take control of your health, a solocast by your host Ty Lucas.

The current "health care" system drives the narrative that our health is in the hands of white lab coats. The human body is amazingly intelligent and has great ability to not only heal but operate at a high level when we take control of your health.

Here’s what you can expect:

💪 Analysing you body's input & output

🏋️‍♂️ How to nail the basics of optimal health

🧘🏼‍♂️ Implementing MEDS (minimum effective dose)

💰 What I like to call the after, after effect.

.... and a whole lot more!

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit my website

https://www.tylucas.com.au/links

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Don't quit just before you see success with Stephanie Franken

Here we go guys, I have a podcast intro and outro, this is starting to get real. I think you guys will find this podcast really helpful for a deep dive into the mind flexibility needed to succeed in your health, wealth or relationships.

Here’s what you can expect:

💰Forex trading

✈️ Following your gut feeling for love despite what others say

💪 Being in the health and Fitness industry

🏋️‍♂️ Transitioning bodybuilding dedication into the financial industry

🍺 Bad habits & negative headspace

🧘🏼‍♂️ Envisioning your dreams into reality

.... and a whole lot more!

Stephs Socials & resources

https://www.instagram.com/steph__fx/

Free trading course for learning foundation: https://www.babypips.com/

Where Steph was personal training in Brisbane: https://functionwell.com.au/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

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https://www.tylucas.com.au/

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I am pretty excited to have Sal & Jaqi on the Ty Lucas show for their first podcast episode. I have been working with both of the past few months and it has been really cool to watch them create their dream life. We spoke all things health, wealth & relationships and what really matters if you want a different life than the main steam narrative.

Here’s what you can expect:

✈️Travelling the world

🧘🏼‍♂️ Spiritual success

🏋️‍♂️Bodybuilding

📚 Great books creating mind shifts

💰Consistency is a better plan than giving up

.... and a whole lot more!

Sal & Jaqi's socials

https://www.instagram.com/sal_habibi/

https://www.instagram.com/jacquelinevagar/

https://www.tiktok.com/@jacquelinevagar?lang=en

Sal from uber driver to 7 figures in one year

https://youtu.be/KELEr2t59NM

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

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https://www.lead-funnels.com.au/

Visit my website

https://www.tylucas.com.au/

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The first solocast of the Ty Lucas Show I wanted to dive into my journey through life. Social media mostly shows our highlight reel and doesn’t tell the whole story.

Here’s what you can expect:

⛳️ Working on a golf course to doing FIFO ✈️

💪 Quitting FIFO, Personal training & bodybuilding🏋️‍♂️

🍺 Bad habits & negative headspace

🆔 The struggles with identity shifts

.... and a whole lot more!

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Visit my website

https://www.tylucas.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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So In the first interview of the Ty Lucas Show, I thought there is no better person to have on as the very first guest than my partner in life Skyza. The podcast has finally been distributed to all platforms that you like to listen to your podcasts on.

In this episode we dive into:

☀️Skye's background

🛩 Travel

💃Going to festivals and our most recent experience at rabbits eat lettuce

👩‍💻What we are doing with online business

💪 Health & low-tox living

👨‍👩‍👦 Our journey through life with a baby on the way

.... and a whole lot more!

Visit Skye's socials

https://www.instagram.com/meditate.state.living/

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Visit my website

https://www.tylucas.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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So In the first episode of the Ty Lucas Show, I want to introduce myself for the listeners that don’t know me and for those that do to learn a bit more about my background. This week I discuss my upbringing, a little bit of my journey to where I am today and why I have started this podcast.

I have wanted to start my own podcast for over 12 months now and it is now time for me to put my thoughts to action.

This one is short but, here’s what you can expect:

☀️ Growing up on the sunshine coast

🏄‍♂️ My love for sport (especially surfing)

⛳️ Working on a golf course to doing FIFO ✈️

💪 Quitting FIFO, Personal training & bodybuilding🏋️‍♂️

🛩 Travel & Complementary medicine

👨‍👩‍👦 A baby on the way with my partner @skyeashleigh_

.... and a whole lot more!

Visit My Socials

https://www.instagram.com/ty_lucas/

https://www.facebook.com/Iamtylucas

Visit The Show sponsors

https://www.lead-funnels.com.au/

Visit my website

https://www.tylucas.com.au/

Send in a voice message: https://anchor.fm/ty-lucas9/message

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