Holistic Conversations with Vicky & Bronny: Recent Episodes
Vicky Jamieson
This podcast is all about how you can learn to live well, be healthy, have gorgeous skin - inside and out and really thrive as you get older. By sharing our combined knowledge with over 60yrs in the antiageing & wellness industries, through real life experiences in our holistic beauty practises using natural therapies as well as high tech science know how - we will impart behind the scenes how- to’s on how YOU can get the most out of your day to live with vitality.
What to expect with moods, weight, sleep and skin, with hormonal changes through your 40's and 50's that impact lifestyle and how to navigate this time with ease and flow
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
The past 2 years have taught us to look after ourselves more. But will it stay? How can you "fit" everything in your life - that you had a taste of...so that it sculpts you into an even more human than you already are
How to get organised - mentally, physically and emotionally to have great energy for whatever fitness goal you have. Plus how to figure out the nutrients for you weight
With all the rage being healthy and natural - there are some do's and don'ts to know with sun protection, so that you ARE in fact getting the best protection you are wanting, while looking after your skin AND your body without the toxic load of chemicals that can be present in a lot of "traditional", over-the-counter sunblocks.
There are a multitude of Superfoods out there for your Skin but focusing on 5 favourites that pack in hydration, antioxidants to slow down aging and increase a healthy glow can keep you on track, without the overwhelm.
So here are our 5 favourites - each...
I'd love for you to comment - is there one you hadn't thought of? Or something you'd love to share..
and still remain healthy, happy and ready for work again...or at least face the year with enthusiasm & vitality.
It sounds crazy for the party season to feel "stressful" but let's face it - sometimes we say YES to more things than we know we should and then you have kids going in all directions and their antics to deal with (or not).
So this episode we would like to offer some tips on surviving as well as thriving into 2022 & ways to navigate what YOUR stress might look or feel like - physically, mentally, emotionally and even to grab some time out for some spiritual recalibration depending on whether you're an introvert or an extrovert...knowing what balances you is key.
With all the hype on Collagen Powders and supplements - let's find out what really works and what not to waste your time and money on.
After many years specialising in this area - when it wasn't trendy - it's my pleasure to take you through what and how collagen can be boosting, restored and even rebuilt as you get older
Collagen naturally depletes as you age - making skin saggy & deepening lines. Today we talk about how to maintain Collagen as you get older - naturally, with good quality skincare - what to look for in a skincare serums, boosters & other things on the market that make a difference. Both Bronwyn & Vicky sell online & in salon with natural, plant-based, collagen building products. Talk to either of us for more information
Gratitude is known to increase joy and success, but how does this happen when you're so busy. Does it need to be a set time or is it a general feeling you try to keep as you go about your day? These questions and more are answered along with a touch of the science - so that you can get better success - whatever that looks like to you.
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
With all the astrological changes happening in the world over 2020 & 2021 - BIG ones...it's healthy to talk about how to spiritually "fill your cup" in a NEW way to give you strength, positive feminine power and still honour the masculine energy you have within.
It's time to talk about how you can emotionally feel better, have more bandwidth & stay grounded, so you can "own" your uniqueness to BE yourself - without apology
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Detoxing without a purpose or the right mindset can seem very daunting - here's our views on what a good healthy and balanced detox should look like, how often and why you should even consider doing one & then maximising your effort when you take the time so you get raving results..
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Our Top Tips on natural solutions and habits that help from Motherhood to Menopause.
Using Aromatherapy, to herbs, tinctures and routines - so you feel energised again in the morning.
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
What does Green Living really mean and does it mean you have to eat barley grass & spirilina all day long?
I don't think so!!
Chemical Free skincare, packaging & hidden toxicity you can become aware of to positively impact your sleep, energy, brain health & prevent over 200 diseases, including cancer.
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Food - What IS a GOOD Balanced Diet?
The reality is you don't want to go through your lives depriving yourselves of what you enjoy. So how can you maintain a good eating regime, without changing your weight - EVEN if you're going through hormonal changes (hello - PMT, peri-menopause, menopause)
Mostly I find, women aren't really honest with themselves about what they put in their mouth.
Here's a run down of our routine, how we feel after eating and what we watch out for as warning signs to "pull back" and be "good" again if we've fallen off the wagon :-)
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Body Care - not just what you put ON your skin but how you decide what to do for self care for energy, sore muscles, aches & pains, dry skin and moods.
This helps set your day up for success & ultimately impacts your confidence and performance - whether that's in the boardroom or at home.
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Skin Rituals can be a secret weapon to having glowing, gorgeous skin, alongside - what you do, how you do it and the experience it creates. Some magic along the way - can really get the happy hormones going too...so you can achieve so much more without doing LOADS in the bathroom each day. Find out how much time we actually spend doing what we love! Plus the products we use, how we choose what to use and recommend.
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336
Learn what started the journey for these two old birds - Vicky and Bronny with natural anti-aging and holistic living with a combined experience of over 60 years, and what continues to drive them to share their knowledge daily
Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336