The Low Back Project: Recent Episodes

Drew Jamison

Info on low back pain and recovery/preventative tips.

The QL or Quadratus Lumborum can present in a multitude of symptoms often mimicking other causes.

The importance of hamstring strength and the how to.

The lumbar patterns include flexion, extension, lateral flexion and rotation.

Hamstring inflexibility and what to do about it.

Seated Pike Pulses/Raises Variations - Psoas Series Part 3

Do you train your spine outside of neutral?

Psoas Series Part 2 - Weighted Hip Flexion

How do I strengthen my psoas muscles? Here is a list of my favorite psoas strengtheners.

Sitting causes the psoas muscles to become weak and tight. Typical treatment options fail to address the real issue.

Muscle tightness and muscle weakness are major causes of low backspin that can be prevented with flexibility and strength work. It only takes a few minutes per day.