Wholesome Diet for Sustainable Weight Loss
Kathryn
The mission of this podcast is to promote healthy bodies and minds of young women through a wholesome diet approach. Chronic dieting does not result in safe or sustainable weight loss, but instead develops into a restrict/binge cycle that takes a heavy toll on an individual’s physical and mental health. By following an inclusive diet consisting of palatable foods, restriction can be minimized while maximizing weight loss.
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