Dharma Not Drama: Recent Episodes
Natalie Heath
An exploration of spirituality, mental health and self-care. Join me, Natalie, a bipolar warrioress, as I explore managing my mental health and emotional wellbeing using spirituality, personal development and self-care. Expect useful tips and techniques, guided meditations, book reviews, interviews with experts in the field of mental health, spirituality and self-care, and much more. My spirituality is eclectic and combines Buddhism, witchcraft, ritual, divination, mantra, meditation, observing the wheel of the year and lunar phases. You can find the accompanying blog at dharmanotdrama.com ππΌππ
Welcome to this episode all about why New Yearβs resolutions donβt work and what to do instead. You will learn how to set a New Year theme and evolve that into New Year intentions to manifest what you want in your life this year.
Connect with me:
Blog: dharmanotdrama.com High Priestess Temple membership: https://high-priestess-temple.mn.co
Instagram: instagram.com/highpriestesstemple/ instagram.com/dharma_not_drama/
Facebook: facebook.com/highpriestesstemple/
Youtube: youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
Thank you for listening, I really do appreciate your presence here with me.
Love and blessings,
Nat ππΌπ
Welcome to this episode where I interview the author of the book Wellness Magick Sophie Robinson. Sophie is a psychotherapist, counsellor author and coach based in the UK.
You can connect with Sophie via Instagram: instagram.com/sophiewildrobin/ and her website: sophiewildrobin.com where you can download a free sleep guide.
Connect with me:
Blog: dharmanotdrama.com High Priestess Temple membership: https://high-priestess-temple.mn.co/share/_TzFz090ixNpZKlp
Instagram: instagram.com/highpriestesstemple/ instagram.com/dharma_not_drama/
Facebook: facebook.com/highpriestesstemple/
Youtube: youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
Thank you for listening, I really do appreciate your presence here with me.
Love and blessings,
Nat ππΌπ
Welcome to this episode all about ascension, spiritual empowerment and the dawning of the Age of Aquarius. You will learn about what these things mean for humanity on an individual level, a communal level and a global planetary level. Youβll also discover how you can help your own spiritual empowerment and ascension process, and what karma and karmic contracts really mean.
Myself and my business partner and soul sister Carly from the White Witch Podcast are launching a sacred spiritual membership space called the High Priestess Temple in February 2021.
Find out how to get involved in our free healing journey into the cave of transformation launching 11th January 2021: bit.ly/HPTJourney
Instagram: instagram.com/highpriestesstemple/ instagram.com/dharma_not_drama/
Facebook: facebook.com/highpriestesstemple/
Youtube: youtube.com/channel/UCrxkMqASmH6IZmq1t9MOLeQ
Connect with me via my website dharmanotdrama.com or either of the above Instagram accounts.
Thank you for listening, I really do appreciate your presence here with me.
Love and blessings,
Nat ππΌπ
Welcome to this special episode all about the power of stories for healing and transformation, the significance of the High Priestess archetype and introducing a brand new offering from myself and my business partner and soul sister Carly from the White Witch Podcast. We are launching a sacred spiritual membership space called the High Priestess Temple in February 2021.
You can also join us on Monday 21st December 2020 at 5:45pm GMT for an Instagram Live on @dharma_not_drama to celebrate the winter solstice and for a discussion on the dawn of the age of Aquarius and all about the High Priestess Temple. You will find out how to get involved in our free healing journey into the cave of transformation launching 11th January 2021.
Find the High Priestess Temple on Instagram @highpriestesstemple
Connect with me via my website dharmanotdrama.com or either of the above Instagram accounts.
Thank you for listening, I really do appreciate your presence here with me.
Love and blessings,
Nat ππΌπ
This episode will explore the Anahata heart chakra, why itβs important to heal and clear this energy centre and how to do it. We all need to heal our heart chakras because we are all living at reduced capacity for love and compassion. This is especially true if you are healing a broken heart or any type of grief or loss right now, as so many of us are due to the current world events. I hope these practices help to bring you back into balance and wholeness. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
Experience a guided Buddhist Metta Bhavana loving kindness meditation. Listen to the previous episode to learn about the practice and what you need to prepare before starting. Head over to the blog dharmanotdrama.com where you can read about this meditation and also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
This episode will teach you all about the Buddhist Metta Bhavana loving kindness meditation practice, including what each stage entails and how to set beginning, ending and interval bells for your meditations using a free app. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
This episode talks about how to use crystals for mental health and emotional wellbeing. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
This episode talks about the benefits of creativity for mental and emotional wellbeing, as well as a little of the history of creativity as a healing modality. It gives you some ideas of how you can bring more creativity into your life, and the connection between creativity and mindfulness. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
This episode talks about the prevalence of anxiety, the seven main types of anxiety disorders, what treatment options are available, and three of my favourite coping strategies for my own anxiety issues. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter βThe Temple of Lightβ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat ππΌπ
This episode is a beautiful guided Just Sitting meditation. This is just the guided meditation, you can learn about the practice and about mindfulness in the previous episode. Find more content on the blog at dharmanotdrama.com follow the podcast on Instagram Instagram.com/dharma_not_drama and receive my weekly spiritual development newsletter βThe Temple of Lightβ - templeoflight.substack.com. Thank you so much for listening I really appreciate your presence here with me. Love Nat ππΌ
This episode will teach you about mindfulness in an easy to understand way. Youβll learn about itβs roots in Buddhism and the framework for a simple mindfulness meditation called βJust Sittingβ meditation. Youβll also discover some easy ways to bring mindfulness into your day to day life. Next episode youβll enjoy a beautiful guided Just Sitting meditation. You can read this episode as a blog at dharmanotdrama.com and follow the podcast on Instagram @dharma_not_drama. Thank you so much for listening I really appreciate your presence here with me. Love Nat ππΌπ
This episode is all about using the transformative power of autumn to help you with your own self-care, healing and development. I share three of my favourite autumn self-care rituals for releasing and letting go, for honouring yourself and practicing self-love, and for gratitude and appreciation of all your blessings this year. If you enjoy the episode, please support the podcast by subscribing and leaving a review, and follow dharma_not_drama on Instagram. You can read this episode as a blog post over at the blog www.dharmanotdrama.com and subscribe to the newsletter for exclusive content, free gifts and lots of love. ππΌππ«
Welcome to this super personal episode. This is a mirror episode to the blog post of the same name, posted on my blog on 29/07/20. Iβm sharing about my mental health condition, how I felt when I was diagnosed, and the Buddhist wisdom that has enabled me to accept my reality and find some peace. I also talk about the mental illness stigma and why this needs to change asap. If youβve enjoyed this episode please consider subscribing to the podcast and leaving a review on Apple podcasts (this helps others to find it). You can check out the blog at dharmanotdrama.com and the Instagram @dharma_not_drama ππΌππ«
Hello and welcome to Dharma Not Drama. This is the introductory episode where I explain a bit about my story, why I created Dharma Not Drama and what you can expect from the podcast. Connect with me via Instagram @dharma_not_drama - the blog dharmanotdrama.com - email natalie@dharmanotdrama.com ππΌππ«