Mindvalley Journey with Pritesh

5) https://www.mindvalley.com/access check out this and I really encourage to buy one it is cheaper than a coffee a day and I can assure you that it would drastically change your life patterns and be an lifelong learner and grow with an solid community of all kinds of people.

6) https://bit.ly/3cvheRd fill out this form and see your journey results.

7) Insta handle- @mindvalleywired

Have a Great day

Cheers !!!

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Mechanics of Stress Release

Action Steps :

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Listen the ep to find your purpose on earth.

5)Insta handle- @mindvalleywired

Have a Great day

Cheers !!!

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How Your Food Impacts Your Meditation and Performance

Action Steps :

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Listen the ep to know what foods would fuel your body much better.

5) Insta handle- @mindvalleywired

Have a Great day

Cheers !!!

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Finding Purpose Exercise

Action Steps :

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Listen the ep to find your purpose on earth.

5)Insta handle- @mindvalleywired

Have a Great day

Cheers !!!

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Guided Meditation for Forgiveness

Action Steps :

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Guided Visualisation for forgiveness ( https://zivameditation.com/forgiveness )

5)Insta handle- @mindvalleywired

Have a Great day

Cheers !!!

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Guided Meditation for Better SEX

Action Steps :

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Guided Visualisation for better sex ( https://www.youtube.com/watch?v=U27aq3gZ70Q )

insta handle- mindvalleywired

Have a Great day

Cheers !!!

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Relationship Tips For the new Meditator

Action Steps:

1) Warm Up ex

2) M-word Meditation

3) Gratitude Journal

4) Listen to all tips in this ep and try and let us know how it worked out .

Have a Great day

Cheers !!!

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Just Checking Up

Action Steps:

1) Warm up Exercise

2) M-word Meditation

3) Gratitude Journal

4) Get back to ep you missed on and Practise

Have a Great day !!

Cheers!!!

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Implementation Day

Action Steps:

1) Warm up Exercise

2) M-word Meditation

3) Gratitude Journal

4) Get back to ep you missed on and Practise

Have a Great day !!

Cheers!!!

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Calming Exercise for Work

Action Steps:

1) Warm up Exercise

2) M-word Meditation

3) Gratitude Journal

4) Calming Exercise for work

Have a Great day !!

Cheers!!!

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Guided Meditation for Pep talk

Action Steps:

1) Warm up Exercise

2) Meditate

3) Gratitude Journal

4) Ted Talk Mentioned my Emily (MANDATORY) - https://www.youtube.com/watch?v=Ks-_Mh1QhMc

4) Guided Meditation for Pep Talk ( https://www.youtube.com/watch?v=ttyh-ZiYvOo ).

Have a Great day !!

Cheers!!!

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Guided Meditation for Mindful Consumption

Action Steps:

1) Warm up Exercise

2) Meditate

3) Gratitude Journal

4) Guided Meditation for Sleep( https://www.youtube.com/watch?v=cWDWdTYeafA ).

Have a Great day !!

Cheers!!!

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Guided Meditation for sleep

Action Steps:

1) Warm up Exercise

2) Meditate

3) Gratitude Journal

4) Guided Meditation for Sleep( https://www.youtube.com/watch?v=Yn5ChzuEtbI&t=20s ).

Have a Great day !!

Cheers!!!

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Guided Meditation for Pain

Action Steps:

1) Warm up Exercise

2) Meditate

3) Gratitude Journal

4) Guided Meditation for Pain( https://www.youtube.com/watch?v=dp4NoDXy8rc ).

Have a Great day !!

Cheers!!!

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Guided Meditation For Stress

Action Steps:

1) Do warm up exercises before your meditation as listed on ep 19

2) Complete your meditation before listening to the new podcast ep.

3) Guided mediation for stress - (https://www.youtube.com/watch?v=Yn5ChzuEtbI).

4) Complete your gratitude journal.

Have a Great Day !!

Cheers !!!

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Implementation Day

Action Steps :

1) Complete your m-word meditation

2) Complete your gratitude journal.

3) Morning Exercises to help you in the meditation ( https://www.youtube.com/watch?v=-L6CE9HxF1k ) do it before you meditate.

Have A Great Day !!

Cheers !!

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Action Steps:

1) Complete your meditation.

2) Complete your gratitude journal.

3) Just Be Consistent.

Cheers!!

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Celebrate your success

We've completed the Part-1 of M-word Quest by Mindvalley.

Action Steps:

1) Complete your today's meditation.

2) Complete your gratitude journal.

3) CELEBRATE YOUR CONSISTENCY !!!!

Cheers!!!

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MEDITATION IS NON-NEGOTIABLE

Action Steps:

1) Schedule alarm 30 mins before meditation

2) Meditate first thing in the morning immediately after waking up and then listen to this podcast

3) Do not use it as a sleep guided meditation it is prime for morning and boost your day.

4) Do this meditation before any kind of workouts , it will increase the benefits for your body .

Cheers !!

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Quick Recap

Action Steps:

1) Do all m-word exercises as discussed in previous eps.

2) Complete your daily gratitude journal .

3) JUST BE CONSISTENT WITH THIS

I hope you all have a Great SUNDAY

Cheers!!

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Habit Building

Action Steps :

1) Be consistent at m word meditation

2) Practise it immediately after waking up before you consume anything.

3) You can use audio for mediation ( Optional ).

4) Spread the meditation.

Hurray !!! TWO WEEKS IN TO THIS

JUST MORE 2 TO GOOO

CELEBRATE GUYS !!!!

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Questions??

1) Using breath exclusively for de-exciting the body state ?

2) What should be your posture while practising meditation?

3) Are you holding your emotions and stress?

All Q's are answered in this ep do listen .

Cheers!! have a great day

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Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude+ Love Bombs

Steps:

1) Listen to all the podcast ep of specific exercise and combine all and Perform.

2) Scratch your gratitude journal daily.

3) DM me on @mindvalleywired for any queries and audio for the mindvalley quest original video.

4) Dont hurry , Just be Consistent ( Compounding is 8th Wonder Of World ).

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Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude

Steps :

1) Listen to previous eps with the each exercise practised and described completely

and step-by-step.

2) Do not skip through any exercise.

3) Complete your daily gratitude journals.

Thanks !!!! to all Folks for tuning INN.

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Balancing Breath + Come to your Senses + Effortless silence

Steps:

1) All exercises video tutorial given in their particular podcast description.

2) Practise it without any disturbance.

3) Be Consistent

4) DM me the way you feel before and after practise.

Cheers!!

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Breathing + Come to your Senses

Steps to follow:

1) Listen to day 2 and day 3 ep.

2) See the video practise in the description box of both ep.

3) Dm me on @mindvalleywired and let me know how it went .

Have A Wonderful Day !!

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Week 2 ( Day-1 )

IMPLEMENTATION DAY!!

Tasks:

Go through the eps you missed
Complete the exercises you procrastinated on
See the interviews of Emily listed in description of Ep-1 or Ep-2
Do not go hard on yourself
Observe how you feel the day you meditate and the day you don't
Share your stories with me on insta - @mindvalleywired

Happy Sunday And Enjoy day off !!!

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Week 1 Completed

Today we gonna practise the technique called "The Love Bomb".

Video to see for technique- https://www.youtube.com/watch?v=mwd0qic-lX4

DM me on insta @mindvalleywired about how you feel after doing the practise

And your feedback on anything will be appreciated.

Cheers !! and have a amazing day ahead .

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Hurrraayy !!

A week into Meditation Program

Gratitude - All steps to be covered are discussed in the ep.

Q's to ask - Grateful for things in professional life, financial life , physical and Family life.

Action step:

Write an 5 things you are grateful for each day in a Hardbook.

Thanks and Celebrate !!

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Day 5- Effortless Silence (Part-2)

All the steps and how to do's are discussed in the ep.

Imps

1) DM me on insta for audio of day 5 - @mindvalleywired

2) Follow the steps given in ep to the best

3) Complete and observe yourself

Cheers!!

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Effortless Silence ( Part-1 )

All the components which go in is explained and what to do overview is given in the ep.

Hope you had a great time listening and practising with me .

Steps-

1) DM me for audio on @mindvalleywired on insta for the audio part

2) See all the videos given in the description box of other eps.

Cheers!!!

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Hurray !!

We completed 2-days Of meditation practise .

In day 3 we are gonna use the 5 of our senses and utilise them and be in a relaxed state.

Tasks:

1) See this video for practise - https://www.youtube.com/watch?v=ynzHRz2hciQ

2) In case audio needed of the practise ( DM me on Insta -@mindvalleywired)

3) If anyone have question or doubt they can message or voice message me here - https://anchor.fm/pritesht/message

Thank You for listening !!!

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"We meditate to get good at life, not to get good at meditation" Emily Fletcher, author of Mindvalley’s The M Word Quest and renowned meditation teacher, talks about the balancing breath .

For the detailed steps and exercise detail please do visit this video of Emily fletcher breathing ex video-

https://www.youtube.com/watch?v=wHc-fjonnek

Insta- https://www.instagram.com/mindvalleywired/

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Emily Fletcher, creator of The M Word, found herself in her dream job on Broadway. It gave her the thrill of being on stage, the lights, the stardom, but despite all of this, something was missing. After years in her supposed dream job she found herself burnt out. Tired. Even her hair was going gray at the age of 27. One particularly stressful night Emily found the courage to ask a fellow performer what her secret was. This lady puzzled Emily. She was playing leads roles but always had a calm, beautiful presence to her. Nothing seemed to faze her and it showed in her confidence levels and her performance on stage. “How do you do it?” Emily asked. “Easy darling. I meditate. You ought to try it too.” Those 10 words started Emily on a Quest that would ultimately change her. And the face of Modern meditation. But if it’s so easy? Why is it that most people do not meditate? Emily went on a mission to find the answer to the question. What she found led to one of the most amazing meditation programs in the world today.

Assessment to be completed before EP-2:

1) Fill this form https://bit.ly/2YUNGG5

2) Block 30 mins time daily for 4 weeks.( Don't panic we don't have to meditate the whole 30 mins hahaha ).

3) Watch Emily Fletcher Google talk to gain more interest to meditation and some good tips ( https://www.youtube.com/watch?v=zC7a_gQB9YQ).

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The last month we completed the wildfit challenge and huge congo and grateful to you alll.

So we are back with the new season and new quest of Mindvalley named M- Word by Emily Fletcher.

To know more about it and how its gonna work listen to the audio and visit to this webpage

https://www.mindvalley.com/mword

See ya Tomorrow.

Cheers!!!

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Thank you everyone for tuning with me on this wildfit journey and next video will be more decide our relationship ahead😊👍 . Give it a rating so more people can join and grow with more people. CHEERS !!!

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WEEK 13

Alkagizer Prime,

6-8 glasses water

green and bitter veggies

quality proteins,

Healthy fats

breathing exercises

brisk walk, swimming, yoga

reduce stress

notice dialogue and timeline

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Erics Strategies to Avoid Jet Lag

Drink lots of water for 2 days before you fly.
The day before you fly, set your watch to the time zone you are going to.
On the flight:

A. If you know that when you land you will go to sleep once you arrive at your destination, stay awake.

B. If you know that when you land it will be morning and you will need to be awake, go to sleep.

Aids for sleeping:

Eyemask

Earplugs (eliminates the low hum droning of the jets that stress your body)

Read a book instead of watching TV/movie

Use the Evolution pillow the most comfortable of them all

Take Melatonin if necessary

Take Magnesium if necessary

Meditate listen to as many as you can even if you cant sleep, you will feel more refreshed as a result

Once you arrive, stay awake until 9:47pm

Aids for falling asleep:

All the above

Cold bath not hot

Immediately adopt the meal times of the local time zone eat breakfast even if you arent that hungry or dont want to, etc.
Stay on the Wildfit program

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WEEK 12 - Monday : Back to Spring

It's time to get back to Spring! - This is for everybody! Experience the switch again while you have the support of this community. If you are Category I, unless you really can't afford to lose any weight, also transition back into spring once again. Pay attention to how this feels. What is your transition like? Is it different than the last time around?

Reminders:

Alkagizer Prime,

6-8 glasses water

green and bitter veggies

quality proteins,

Healthy fats

breathing exercises

brisk walk, swimming, yoga

reduce stress

notice dialogue and timeline

If you are in category 1 - please cycle back into spring this week as well.

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WEEK 12 - Monday : Back to Spring

It's time to get back to Spring! - This is for everybody! Experience the switch again while you have the support of this community. If you are Category I, unless you really can't afford to lose any weight, also transition back into spring once again. Pay attention to how this feels. What is your transition like? Is it different than the last time around?

Reminders:

Alkagizer Prime,

6-8 glasses water

green and bitter veggies

quality proteins,

Healthy fats

breathing exercises

brisk walk, swimming, yoga

reduce stress

notice dialogue and timeline

If you are in category 1 - please cycle back into spring this week as well.

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WEEK 10 - There are 2 routes:

Route 1 - Category 2&3 - Stay in Spring!

Route 2 - Category 1 - Watch additional Week 9 and Week 10 Category 1 video!

Route 1

Stay in Spring. No Enhancements, Stay in WildFit Spring

Video: http://members.getwildfit.com/week-10-day-64/

Guidelines: http://members.getwildfit.com/food-guidelines/week-10/

CONTINUE:

1.) Drinking 8+ glasses of water each day.

2.) Drinking your Alkagizer (PRIME)

4.) Removing all dairy, processed foods, refined sugars, breads, pastas, starchy carbs, nicotine, alcohol, caffeine.

5.) Removing Fruit

6.) Removing Everything 'Sweet'

(natural sweetners, honey, agave, stevia, juices)

7.) Removing Sweet Vegetables / Root Vegetables

(sweet potatoes, carrots, peas, root veggies)

Keep going with WildFit Spring. Keep observing the changes - inches, energy, sleep. If you are struggling be diligent and stay 100% on track. Consult the food guidelines, the weekly FAQ's and reach out with your question to this community. If you are in Spring and burning fat, enjoy and keep noticing ALL the changes.

Share them in the Little Victories Thread!

Route 2

(No Need to read furher if you are staying in Spring)

Watch the first Category 1 video. posted on membership site week 9. That will be the first on the category videos.

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Your Assignment This Week➢Continue with 6-8 glasses of water daily➢Observe your dialogue➢Have the Alkagizer Prime daily➢Continue with WildFit SpringTips1.In WildFit Spring remember to avoid sweet taste2.Do not go hungry3.Avoid stressFurther tips -what to do if you reached a plateau➢Stay on track -it can turn any minute➢Make sure sugar is not sneaking in➢Make sure you are eating and drinking enough➢Include a daily brisk walk or hike, bike ride, yoga or swimming➢Do your best to avoid high intensity anaerobic exercise➢Reduce stress, do some deep breathingThis Week Available In Abundance➢Vegetables. (See lists below for guidance)➢Lean healthy protein.Wild caught is the best option, then organic.➢Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not nuts!)

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So we gonna enter week 9.

Really sorry for the confusion in my head going on.

See ya tomorrow with new challenges >.

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Please refer last ep details.

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Food Guideline for WildFit Week 8

Your Assignment This Week

➢

Continue with 6

-

8 glasses of water daily

➢

Observe your dialogue

➢

Have the Alkagizer Prime daily

➢

Continue with WildFit Spring

Tips

1.

In WildFit Spring remember to avoid sweet taste

2.

Do not go hungry

3.

Avoid stress

Further tips

-

what to do if you reached a plateau

➢

Stay on track

-

it can turn any minute

➢

Make sure sugar is not sneaking in

➢

Make sure you are eating and drinking enough

➢

Include a daily brisk walk or hike, bike ride, yoga or swimming

➢

Do your best to avoid high intensity anaerobic exercise

➢

Reduce stress, do some deep breathing

This Week Available In Abundance

➢

Vegetables that we have not asked you to remove. (See lists belo

w for guidance)

➢

Lean healthy protein.

➢

Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not

nuts!)

View Details

Food Guideline for WildFit Week 8

Your Assignment This Week

➢

Continue with 6

-

8 glasses of water daily

➢

Observe your dialogue

➢

Have the Alkagizer Prime daily

➢

Continue with WildFit Spring

Tips

1.

In WildFit Spring remember to avoid sweet taste

2.

Do not go hungry

3.

Avoid stress

Further tips

-

what to do if you reached a plateau

➢

Stay on track

-

it can turn any minute

➢

Make sure sugar is not sneaking in

➢

Make sure you are eating and drinking enough

➢

Include a daily brisk walk or hike, bike ride, yoga or swimming

➢

Do your best to avoid high intensity anaerobic exercise

➢

Reduce stress, do some deep breathing

This Week Available In Abundance

➢

Vegetables that we have not asked you to remove. (See lists belo

w for guidance)

➢

Lean healthy protein.

➢

Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not

nuts!)

View Details

Food Guideline for WildFit Week 8

Your Assignment This Week

➢

Continue with 6

-

8 glasses of water daily

➢

Observe your dialogue

➢

Have the Alkagizer Prime daily

➢

Continue with WildFit Spring

Tips

1.

In WildFit Spring remember to avoid sweet taste

2.

Do not go hungry

3.

Avoid stress

Further tips

-

what to do if you reached a plateau

➢

Stay on track

-

it can turn any minute

➢

Make sure sugar is not sneaking in

➢

Make sure you are eating and drinking enough

➢

Include a daily brisk walk or hike, bike ride, yoga or swimming

➢

Do your best to avoid high intensity anaerobic exercise

➢

Reduce stress, do some deep breathing

This Week Available In Abundance

➢

Vegetables that we have not asked you to remove. (See lists belo

w for guidance)

➢

Lean healthy protein.

➢

Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not

nuts!)

View Details

https://docdro.id/7Tq0fcM

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Being Prepared and planning is key so for tomorrow if you are celebrating Thanksgiving

Remember to celebrate how far you have come. Listen to your dialogues and stay strong.

While cooking - have an alkagizer and WildFit approved snacks available to keep you on track. Snack - don't wait until food is serve to avoid code blue status.

Have a glass of water 15-20 minutes before eating - during busy and social times we tend to forget to hydrate.

Before picking up your plate to load it with food - take a few slow breathes, be grateful for the amazing healthy journey you are on and know what you are food choices you are making before digging it it's like taking a shopping list to a store- it helps you stay on track.

Taking a break or walk can reset any moments as well as stepping away from the food area to chat with someone may all that is needed to compose yourself and stay strong.

Remember it is just for a season and look how far you have come. One taste DOES make a difference - do not listen to the sugar monster! Do not taste it!

Self-care matters. You are doing this for you. Do not "taste" something to make someone else "happy" - you would not expect them to sabotage their health - so maybe there is some little monster or salesman in there somewhere trying to talk you into it,- fight it. You know how to treat yourself- WELL so don't treat yourself poorly.

You have come far - it is for a season and you need not set yourself back over a couple hours of a holiday.

Create new traditions that are not based on food - create special memories with family and friends, whether it is cherishing the past through memories or photos or taking time to honor each person, it is the people we are celebrating with that make this holiday special not the food. Make new traditions and enjoy your time with family and friends.

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Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

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Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

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Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

View Details

Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

View Details

Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

View Details

Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

View Details

Tips

1.In WildFit Spring remember to avoid sweet taste

2.Do not go hungry

3.Avoid stress

WISHING YOU ALL A HAPPY DIWALI !!!!

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Today's Message From Eric

Congratulations! You have completed the first month of the WildFit challenge! Well done.

You are now passing into the phase of the program where you will probably begin to feel some real changes. At this stage, clients are often experiencing:

Reduced cravings.

Increased energy.

Better Sleep.

Less hunger.

Remove Processed food, Artificial everything, Alcohol, Caffeine, Natural Flavorings, Nicotine, All Toxins

View Details

Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Start the Alkagizer Prime daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Continue to remove food additives, alcohol, caffeine

➢Remove fruits, sweet vegetables, beans, and honey

View Details

Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Start the Alkagizer Prime daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Continue to remove food additives, alcohol, caffeine

➢Remove fruits, sweet vegetables, beans, and honey

View Details

Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Start the Alkagizer Prime daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Continue to remove food additives, alcohol, caffeine

➢Remove fruits, sweet vegetables, beans, and honey

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Today's Message From Eric

Bonus Information

The Akagizer by WildFitNote: The Alkagizer should be seen as a base recipe that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.

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Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Start the Alkagizer Prime daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Continue to remove food additives, alcohol, caffeine

➢Remove fruits, sweet vegetables, beans, and honey

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If we cant find Collard Greens, what veggie is ok to substitute in the Alkagizer?

You can just use more of one of the other greens that are in the alkagizer. Goal is to keep it green and bitter (not sweet).

What about almond and coconut flours are they ok?

They are ok for sprinkling but at this stage should not be used for baking

What happens if I slip? Do I have to start all over?

We have reached the point to avoid slips to the best of our abilities. A slip will set you back several days. However, dont beat yourself up, get yourself back on track and move on.

What does Eric mean by seasons? How long is a season?

Seasons will be covered in more detail in the weeks to come. WildFit is based on the principles that we evolved in a natural environment that has cycles and seasons. Going through seasons of nutritional variety, fruit in season at times, an abundance of vegetables as well as abundance of hunting in other times. It is not based on our local/calendar year seasons. We will discuss how long as season is in future weeks. They will vary according to an individuals health and goals.

What is WildFits stance on fermented vegetables, such as sauerkraut?

Fermentation. not so good. Your digestive system creates its own; eating it is not, well, WildFit approved.

Are dates ok?

At this time, dates would be removed for this season.

Have supplements been discussed?

Are we supposed to take them? I was taking vitamins, calcium, turmeric, red yeast rice, CoQ10, fish oil, etc Are they ok to take or have we been sold a bill of goods on vitamins, too? We are not in a place to give advice about supplements. The WildFit view is to get all nutrients from fresh food before looking into areas that might need supplementation on top of that.

What about oats?

Not cooked, mixed with a few seeds Oats (long term) are rated as occasional but at this phase of the WildFit challenge, it is out. Is it ok to freeze the Alkagizer for later? Fresh is best yet yes the alkagizer can be frozen for later occasionally.

What about all these veggies in the alkagizer with thyroid and Hashimotos disease?

Please follow the advice of your doctor regarding any food restrictions related to thyroid issues.

Will the empty stomach hunger stop once my body is readjusted or will I continue to have to eat every two hours?

As your stomach shrinks it will take less food to fill you up so you will probably find you are eating often.

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Congratulations! You have completed the first month of the WildFit challenge! Well done.

You are now passing into the phase of the program where you will probably begin to feel some real changes. At this stage, clients are often experiencing:

Reduced cravings.

Increased energy.

Better Sleep.

Less hunger.

Remove Processed food, Artificial everything, Alcohol, Caffeine, Natural Flavorings, Nicotine, All Toxins

View Details

Week 5

Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal➢Continue to increase the amount of vegetables with each meal

➢Continue the Alkagizer Mild daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Remove Food additives, Alcohol, Caffeine

Tips

1.Remember to keep observing how you feel before, during, after and 30 minutes after any meal or snack

Remember that we are only asking you to remove these things for now, for this season

3.If you consume caffeine regularly, there might be a few days (1-5 days) period of discomfort -possibleheadaches, general fatigue, or low energy. Here are a few points worth to note about that.a.While you are nutritionally filled, this is an ideal time to remove caffeine and you might experience very little or no symptoms.b.Know that the symptoms will passc

.Rest if you can and keep hydrated Further tips for when cravings strike or energy is low

➢Drink some water and wait 10 minutes

➢Take a brisk 20 minute walk

➢Keep checking your dialog around food This Week Available In Abundance

➢Everything that you have been eating before the program and does not contain what we have asked you to remove -added refined sugar, dairy, grains, white potato, food additives, alcohol or caffeine

View Details

Week 5

Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal➢Continue to increase the amount of vegetables with each meal

➢Continue the Alkagizer Mild daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Remove Food additives, Alcohol, Caffeine

Tips

1.Remember to keep observing how you feel before, during, after and 30 minutes after any meal or snack

Remember that we are only asking you to remove these things for now, for this season

3.If you consume caffeine regularly, there might be a few days (1-5 days) period of discomfort -possibleheadaches, general fatigue, or low energy. Here are a few points worth to note about that.a.While you are nutritionally filled, this is an ideal time to remove caffeine and you might experience very little or no symptoms.b.Know that the symptoms will passc

.Rest if you can and keep hydrated Further tips for when cravings strike or energy is low

➢Drink some water and wait 10 minutes

➢Take a brisk 20 minute walk

➢Keep checking your dialog around food This Week Available In Abundance

➢Everything that you have been eating before the program and does not contain what we have asked you to remove -added refined sugar, dairy, grains, white potato, food additives, alcohol or caffeine

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You are now passing into the phase of the program where you will probably begin to feel some real changes. At this stage, clients are often experiencing:

Reduced cravings.

Increased energy.

Better Sleep.

Less hunger

Remove Processed food, Artificial everything, Alcohol, Caffeine, Natural Flavorings, Nicotine, All Toxins

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You are now passing into the phase of the program where you will probably begin to feel some real changes. At this stage, clients are often experiencing:

Reduced cravings.

Increased energy.

Better Sleep.

Less hunger

Remove Processed food, Artificial everything, Alcohol, Caffeine, Natural Flavorings, Nicotine, All Toxins

View Details

Your Assignment This Week

➢Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal

➢Continue to increase the amount of vegetables with each meal

➢Continue the Alkagizer Mild daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to removedairy

➢Remove Food additives, Alcohol, Caffeine

View Details

Week 5 Frequently Asked Questions

Topic: Remove Nicotine, Caffeine, Alcohol and Processed Foods

1.) If I am removing processed foods, what can I eat?

Continue to eat an ABUNDANCE of fresh fruit in the morning, vegetables, and lean high-quality meats and proteins.Continue to remove refined sugars to the best of your ability.

2.) Does natural sweeteners include Stevia, Agave, Truvia, Sweet N Low, etc?

Yes, please remove remaining sweeteners and syrups.

3.) Can we drink decaf coffee instead?

At this time we would like to eliminate all coffee for the time being. Decaf contains traces of caffeine and it has to go through a highly chemicalized process. In general, not a great idea. Please remove it this week.

5.) What is considered a processed food?

Generally speaking if it is in a package, vacuum sealed jar, or box – it could be processed. Use your best judgment and make the healthiest choices you can.

6.) Do we have to remove all alcohol?

Yes at this time we are asking that all alcohol be removed, (remember it is only for a season 🙂 )

7.) Can I drink decaf teas?

Yes, you can drink naturally caffeine free teas – we recommend Rooibos (Redbush) or herb teas.

8.) I am experiencing tiredness, headaches or extremely low energy. Would you have any tips?

This week you might experience coffee withdrawal symptoms. These might include headaches, general fatigue or extremely low energy. This is absolutely normal as the body works through its addiction to caffeine. The best tips we have is:

Stay with it. Don’t give into caffeine temptation. The symptoms will stop within 1-5 days.

Drink plenty of water. Stay hydrated.

Take a nap. Rest if you can.

Go for a brisk 20 min walk. Have some fresh air.

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Continue with 6-8 glasses of water daily

➢Observe your dialogue

➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal➢Continue to increase the amount of vegetables with each meal

➢Continue the Alkagizer Mild daily

➢Continue to remove refined sugar

➢Continue to remove all grains and white potatoes

➢Continue to remove dairy

➢Remove Food additives, Alcohol, Caffeine

Tips

1.Remember to keep observing how you feel before, during, after and 30 minutes after any meal or snack

Remember that we are only asking you to remove these things for now, for this season

3.If you consume caffeine regularly, there might be a few days (1-5 days) period of discomfort -possibleheadaches, general fatigue, or low energy. Here are a few points worth to note about that.a.While you are nutritionally filled, this is an ideal time to remove caffeine and you might experience very little or no symptoms.b.Know that the symptoms will passc

.Rest if you can and keep hydrated Further tips for when cravings strike or energy is low

➢Drink some water and wait 10 minutes

➢Take a brisk 20 minute walk

➢Keep checking your dialog around food This Week Available In Abundance

➢Everything that you have been eating before the program and does not contain what we have asked you to remove -added refined sugar, dairy, grains, white potato, food additives, alcohol or caffeine

View Details

WEEK 4 Enhancements

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

Remove all of the other sugars

Remove all dairy products

Remove all breads ( can have ezekial bread ) pastas and potatoes

View Details

WEEK 4 Enhancements

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

Remove all of the other sugars

Remove all dairy products

Remove all breads ( can have ezekial bread ) pastas and potatoes

View Details

Today's Message From Eric

Are you paying attention to how you talk yourself in and out of certain foods?

Last week was big! Removing refined sugar is a major step and will pay you massive dividends over the weeks to come. This week we are going to remove all other junk sugars

Note: The Alkagizer should be seen as a base recipe that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.

Remove all other junk sugars

Remove ALL dairy products

View Details

WEEK 4 Enhancements

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

Remove all of the other sugars

Remove all dairy products

View Details

Week 4 Frequently Asked Questions

Topic: Remove Dairy, Grains (Rice, Pasta, Bread) and Potatoes

Is butter or ghee approved? At this time it is removed, we suggest olive or coconut oil.
What can I use instead of milk? Is goat milk ok? Almond Milk and Coconut Milk are the preferred choices. Hemp and hazelnut are great too. Remember to make sure that they are unsweetened. (Unsweetened vanilla is my personal favorite! (Jackie)
Is brown rice ok? At this time all rice is out.
Are brown rice or gluten free pastas or bread ok? At this point we would continue to remove them, remember this week is all about giving your pancreas a well deserved rest (they do come back in the future though :) )
Are there any pasta or bread substitutes that we can use? We love making pasta with spaghetti squash and/or zucchini - you can get a veggie spiraler and/or cut into thin strings and saute with onions, then add your sauce (as long as no sugar) to it - and it is delicious!
Is yogurt ok or considered dairy? Yogurt and Greek yogurt are dairy so they are removed.Coconut milk yogurt can be a great substitute. They have a variety of kinds and flavors, while you are allowed to use the ones that are sweetened with Agave at this time, we do recommend try to use the unsweetened types. Most of these yogurts can be found in the higher end grocery stores, and natural foods / whole foods type stores.
Is keifer, ghee, or cheese substitutes allowed?No, all dairy is removed. Some stores may sell vegan cheese substitutes, these are technically allowed (however many are full of a ton of chemicals so not recommended)
Are coconut flour and almond flour ok? At this time they are ok if used for cooking as a light sprinkling, if they are being used for baking then do not bake with them (again they will be back in the future though :) ).
What are some meal ideas that I can have? 1. Eggs - omelets, fried, scrambled, hard boiled, deviled, egg salads. 2. Veggies and hummus 3. Veggie or meat and veggie stir fry (try Bragg's amino acid as a great substitute for soy sauce) 4. Soups: Roasted red pepper, split pea, cabbage soups, veggie soups 5. Meats and Veggies: chicken, asparagus, onions, zucchini, squash, steaks 6. Salads 7. Steak and sweet potatoes, asparagus, onions, veggies 8. Roasted veggies and meats
What about soy milk? Tofu? Etc. The WildFit view on soy is that is extremely hard to find non-contaminated non-gmo organic soy. With the big scale gmo production even sources that claim to be non-gmo can easily be contaminated. I would say that the situation is worse in US than in Europe.With all that in mind. Soy can be a substitute for dairy (it is better than dairy) but not ideal
Is there a limit to how many eggs can be eaten in a day? There are no limits on the number of eggs. The only reminder here would be that in nature it would have been really hard to have access to eggs every single day. So please take care of variety.
Are there any bread substitutes? Yes, breads made purely from nuts and seeds can be acceptable substitutes.
What about soaking and sprouting nuts? Soaking and sprouting nuts is a great practice. However it is not a WildFit requirement.
What about corn, buckwheat, oat, quinoa, brown rice, millet, spelt? They are all grains and they are out of season for this time of the challenge. Also there is a bonus video titled No Gain From Grain.
What about alcohol? Beer, wine, and liquor is all still ok, we have only asked you to remove any items that continue sugar (sugary drinks).

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Did you know that there are over 60,000 items that have refined sugar in them in the USA? Maybe that is why the average American eats over 150 pounds / 70 kilograms of sugar every year.

So, are you ready to learn what the WildFit Challenge Enhancements are for Next Week?

Note: The Alkagizer should be seen as a base recipe that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.

Remove all of the other sugars

Remove all dairy products

Important Links

The disgusting treatment of dairy cows and their calves!

http://youtu.be/GzS8p727gvM

Cheese Is Addictive As Drugs, According To Science

http://www.simplemost.com/cheese-is-addictive-like-a-drug-according-to-science/?source=WTVF&utm_source=facebook&utm_medium=referral&utm_campaign=WTVF

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Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

View Details

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

View Details

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

View Details

How was the buffer zone for you this weekend?

As of today, we are removing all refined sugar.

Note: The Alkagizer should be seen as a base recipe that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.

Increase the amount of Fresh Fruits in the morning big fruit salad can snack all day on fruit, remove refined sugar, processed sugar, agave, honey, syrup all added sugar.

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Buffer Zone - Your time to choose when to make the enhancements. Listen to your dialogue. Why are you waiting until Monday? Why are you starting immediately? Either way is perfect yet it is a time to become aware of your thoughts, feelings, meanings, rules, and relationship with certain foods. It may be a time to play full out with food to break that relationship if you have been holding back at all. You choose.

Week 3 ENHANCEMENTS

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on an empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.

Can I eat agave, maple syrup, stevia, or honey? Natural sweeteners are still ok for this week. IF you have been eating them previously in your diet, you can keep them in. We do not suggest adding them in as a sugar substitute, remember the goal is to be removing the processed/refined sugars to the best of your ability. Natural sweeteners include Agave, Maple Syrup, Honey, and Stevia. We do not recommend adding in processed and/or sugar substitutes at all.

Can I drink protein shakes? For now, protein powders are still ok as long as you have checked the Ingredients List and see that sugars are not added to it, if it is sweetened with natural sweeteners and/or Stevia that is ok for now.

Can I eat potatoes, pasta, and bread? Yes, these items are still allowed as long as sugar is not one of the ingredients. If you are looking for some great alternatives to your normal breads, Ezekiel bread (freezer section of your grocery store usually high-end grocery stores) can be a great option and pumpernickel as well.

What can I expect this week? You may experience some detoxing symptoms, headaches, nausea, dizziness, energy highs and lows, emotional ups, and downs. It is simply the toxins leaving your system and part of the process. Drink extra water, take B12 to assist with headaches, and remember that all of this is you doing what is best for your body and you are going to feel incredible in just a short amount of time!

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Today's Message From Eric

You have completed week 2 of the WildFit Challenge!

and

Its enhancement day!

What did you learn by paying attention to your own dialogue and the way that certain foods make you feel?

Watch todays WildFit Video about whats new for week 3

Bonus Information

The Akagizer by WildFit

Recipe Card: WildFit Alkagizer Prime

Recipe Card: WildFit Alkagizer Mild

Note: The Alkagizer should be seen as a base recipe that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.

This Week's Enhancement

Increase the amount of Fresh Fruits in the morning big fruit salad, remove refined sugar, processed sugar, agave, honey, syrup all added sugar.

View Details

Woo Hoo! You are over 1/2 way through your 2nd week!

What are you noticing?

What are you feeling?

How do you feel about your relationship with food?

Most importantly, how do you feel about your relationship with some foods that you previously regarded as not so good for you?

Answer it for yourself !!

PEACE

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Today's Message

Congratulations!! You are 1/2 way through week 2 of the WildFit Challenge.

Its really important to the long term success of the program that you continue to eat what you were eating before the program.

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Today's Message From Eric

So, how does food make you feel. Remember, this week is about internal observation.

1) Do not eliminate any foods that you were previously eating. Even if you feel like you want them less than before, please stick with it and force some of those foods down.

2) Notice which of the 6 hungers are getting quiet now. It is very likely that your thirst-as-hunger feelings are fading away with the all the water you are drinking. It is also likely that any feelings of nutritional hunger will be reduced or eliminated because of all the extra fruit and veggies.

Keep up the great work. The more effort you put into the first few weeks of the program, the longer lasting change you can create!

See you tomorrow.

Bonus Information

As you move through this week with the extra hydration and extra nutrition you might find your old cravings and habits fading a bit or, even, fading away. Even so, please make sure that you do not cut any foods out until we ask you to. This is important.

By eating some of those foods now, while your body is so full of water and nutrients, you will get much better feedback about how those foods really taste and how they really make you feel.

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Happy Monday!

Here we are, already at the start of Week 2 of your WildFit Challenge.

Bonus Information

Remember, the Enhancements for this week are:

1) Give Up Nothing

2) Drink 6-8 large glasses of water

3) Eat fresh fruit in the morning before you eat solid foods.

4) Step up your volume and variety of fresh vegetables with each meal.

5) Have at least two Alkagizers each day.

You might be tempted, this week, to cut certain things out. You might even find that you stop wanting certain less-than-functional foods. Stick with it. Cutting them out now is about short term change; sticking with the program is about LASTING change.

ALKAIGIZER MILD - htps://bit.ly/2FkSiPI

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Congratulations everyone for completing 1 Week with me for Wildfit challenge . From tomorrow it would be Week 2 starting all the best everyone and Thank you for being with me on this journey

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This video is super short, as we are today just telling the completion of tasks given by holding you accountable too . Thank You to all Listeners for listening ☺️💥💥🤘

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This ep is the review of about 4th and 5th day of Wildfit from Mindvalley.com . On the 4 th day Eric explains about hunger and types of hunger and on 5th day he surprises us with the next week following diet for which you have to listen audio of this podcast 😜😜.

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Really SUPER SORRY for the delay for the day 2. To not getting disturbed in our 90 days beautiful journey I have combined this ep into day 2 and day 3 both in one ep only. Hope you enjoy it !!!

I would highly encourage you to join mindvalley.com for getting the most out of this journey with me and grow but no worries if you have any problem

I am here I will tell you everything you need to know you need to do exact steps, tactics, and strategies.

So be with me on this journey and not forget to take the following steps throughout this week 1:

1)Do not make any food choices at this initial stage and eat what you've been eating before.

2) Drink 8 glasses of water DAILY.

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Discover how to make peace with your plate, free yourself from food guilt, and finally love the way you look and feel within 90 days.

The WILDFIT Food Freedom Experience is the only program where nutritional science meets behavioral psychology for lasting results. In just few weeks, you will completely reverse habits you've built over a lifetime, lose weight, see prolong health issues disappear, and finally experience true food freedom.

Change your relationship with food for good, take back control of your life, and love the way you look and feel.

Over 300+ Stories Of Transformation Some joined to lose weight. Others joined to end the struggle with unhealthy food cravings. Many more joined to experience and claim the healthiest version of themselves. Read their transformation stories here.

Meet The Man Behind WILDFIT, Eric Edmeades Eric Edmeades is an international speaker, author, and pioneer in the field of evolutionary biology and nutritional anthropology.

Eric spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue.

His doctors believed that surgically removing his tonsils was the solution, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all his symptoms went away, so the surgery was canceled.

Eric’s personal experience drove his passion to explore food’s role in human health. He wanted to understand why simple dietary changes healed his body - especially when western medicine had spent years telling him that cutting out a part of his body was the only solution.

His research took him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research, and devoted years of his life to analyzing and testing his theories.

WILDFIT is the culmination of Eric’s journey. And to date, it has helped thousands of people worldwide break free from poor health and debilitating diseases - and regain the health and wellness each of us was born to have.

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MINDVALLEY - Mindvalley Provides The Education That Regular Schools Forgot Being Human is more than just what our broken education system makes it out to be. We teach the world the art of truly living extraordinary, fulfilling, happy lives. We spend the prime years of our lives preparing for our careers. But we spend hardly any time preparing for things that will determine the quality of our life experience and the quality of our relationships, health, mindset and wellbeing. Mindvalley teaches you the things that actually matter most in life. And we do it by bringing in the latest cutting edge techniques, the world’s best teachers, and a powerful learning platform that is the best of its kind in the world. SO I WANNA EXPERIENCE THIS ADVENTURE WITH YOU ALL AND GROW STRONGLY AND UNITED AND MAKE A WORLD BETTER PLACE TO LIVE . TO IMPACT ON WORLD, FIRST WE HAVE TO IMPACT OUR OWN LIVES. SO BY THE MEANS OF THIS SHOW, WE WILL BE UPGRADING OUR VERSION. LETS GOOO ON JOURNEY 🔥🔥🔥.

Mindvalley Journey with Pritesh: Recent Episodes

Pritesh