The Flaky Foodie: Recent Episodes

Jess

The Flaky Foodie is all about the stories, history and science behind amazing food. Come along for the ride as Jess discusses notable people and fun facts in food, and listen as she chats with food experts, chefs and other gurus to learn more about the origin of our favorite dishes and eateries. The Flaky Foodie is the only show where the discussion is delicious and there's chatter to chew on.

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On this episode, the Hot Sauce Sensei and I talk about seasonal eating through hot sauce by talking about some great homemade and store bought hot sauce options through the winter, spring, summer, or fall.

Hot Sauce Sensei

  • Website: https://hotsaucecookbook.com/
  • Twitter: https://twitter.com/HotSauceBlogger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
  • Instagram: https://www.instagram.com/hotsaucesensei/

For a list of all sauces and recipes mentioned in the show, please see my website at https://theflakyfoodie.com/2022/12/29-a-hot-sauce-for-all-seasons/.

Support the showThe Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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In this episode, Kiki of Mission Spooky and Jess learn more about molasses and its bittersweet history.

Molasses Recipes

  • Kiki's Amazing Molasses Bars: https://www.patreon.com/posts/74369288?utm_campaign=postshare_creator
  • Mark Bittman's Molasses Bread: https://cooking.nytimes.com/recipes/11590-quick-whole-wheat-and-molasses-bread

Kiki/Mission Spooky

  • https://twitter.com/MissionSpooky
  • https://www.instagram.com/missionspooky/
  • https://twitter.com/KikiOKeyser
  • https://www.missionspooky.com/

Sources:

  • https://www.sfgate.com/news/article/Molasses-Bittersweet-History-3014292.php
  • https://www.mashed.com/224061/the-untold-truth-of-molasses/
  • https://beerandbrewing.com/dictionary/8fMGOQxMhg
  • https://www.southernliving.com/food/sweeteners/molasses/what-is-molasses
  • https://pulppantry.com/blogs/insideourpantry/the-story-of-molasses-sugars-notsougly-stepsibling

Support the showThe Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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Tim of the Melting Truck is back, and we're bursting November wide open with a holiday-themed chat that's sure to leave you hungry. We talk about some of Tim's favorite holiday memories and go on some tantalizing and hilarious food tangents, ending with some tips to do your turkey justice on Thanksgiving.

Submit your Holiday Story
https://theflakyfoodie.com/holiday-food-memories/
Tim's previous appearance on TFF
https://theflakyfoodie.com/2022/09/21-grilled-cheese-restaurant-impossible-with-tim-of-the-melting-truck/

The Melting Truck

  • Website: https://www.themeltingtruck.com/
  • Instagram: https://www.instagram.com/meltingfoodtruck/
  • Facebook: https://www.facebook.com/themeltingtruck
  • Twitter: https://twitter.com/meltingtruckc

Support the showThe Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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In this episode, Jess takes in some bizarre and strange food facts from the audience and brings some to the table as well as she gets weird for spooky season.

Dyed Salmon Flesh

  • https://time.com/4790794/farmed-salmon-pink/

Urchin (Uni) Gonads and Ovaries

  • https://devour.asia/an-introduction-to-edible-sea-urchins-and-uni-sashimi/
  • https://tastecooking.com/what-is-uni-exactly/

Cheese Thievery

  • https://newsfeed.time.com/2011/10/21/cheese-is-the-most-stolen-food-on-earth/
  • https://www.retailresearch.org/about-us.html
  • https://www.huffpost.com/entry/cheese-most-stolen-food_n_1024309

Explosive Peanuts

  • https://www.sprouts.com/healthy-living/debunking-common-food-myths/#:~:text=Peanut%20oil%20can%20be%20processed,it%20isn't%20completely%20true.

Celestial Seasonings Cult

  • http://www.fundinguniverse.com/company-histories/celestial-seasonings-inc-history/
  • https://culteducation.com/group/1289-general-information/29190-cults-conspiracies-and-the-utterly-bizarre-history-of-sleepytime-tea.html
  • https://www.amazon.com/Youve-GOT-Read-This-Book/dp/0060891750#customerReviews
  • https://www.foodandwine.com/drinks/sleepytime-tea-and-little-known-religion-behind-it

Patagonian Toothfish? Nah, Chilean Sea Bass

  • https://wildseafoodblog.wordpress.com/2016/02/05/the-marketing-genius-of-chilean-sea-bass/
  • https://priceonomics.com/the-invention-of-the-chilean-sea-bass/
  • Behind the Bastards Podcast Episode: https://podcasts.apple.com/us/podcast/part-two-the-racist-cult-behind-herbal-tea/id1373812661?i=1000580291659

Got Lust? Get Kelloggs.

  • https://daily.jstor.org/the-strange-backstory-behind-your-breakfast-cereal/

Support the showThe Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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Let's explore the world of meat and cheese as Jess talks to a charcuterie curator from Tallahassee, Alexis of Boards by Alexis. First we'll talk about charcuterie and what it is, then we will talk about the business of building beautiful charcuterie boards and grazing tables, as well as some tips to make your own at home.

Boards by Alexis
Instagram: https://www.instagram.com/boardsbyalexis/
Facebook: https://www.facebook.com/profile.php?id=100070465141117

Holiday Raffle
https://theflakyfoodie.com/holiday-food-memories/

Support the showThe Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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In this episode, I talk with Caroline Kelly, a freelance writer who has been to several countries, including Singapore. We talk about her foodie adventures in the countries she's visited.

This episode is part of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their global food experiences. Whether you have wanderlust and want to get inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.
Caroline Kelly
Website: https://carolinekellywriter.com/
Instagram: https://www.instagram.com/carolinekelly_writer/

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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In this episode, I talk with Chef Dennis Littley. Chef Dennis has had a multifaceted culinary career and he was able to leverage his experience into a new pastime and profession: food and travel blogging. Learn more about his career and life journey as well as his experiences travelling on the only show where the discussions are delicious and there's chatter to chew on.

Chef Dennis

  • Website: https://www.askchefdennis.com /
  • Twitter: https://twitter.com/AskChefDennis
  • Facebook: https://www.facebook.com/AskChefDennis/
  • Instagram: https://www.instagram.com/askchefdennis/
  • Pinterest: https://www.pinterest.com/askchefdennis/

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • The Cultured Cookbook Club: https://www.facebook.com/groups/382773517196696
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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I sit down with Greta Hardin, host of the The History of American Food podcast. Greta is our conductor as we learn more about the evolution of spices in America.

THOA Podcast

  • Website: https://thehistoryofamericanfood.blogspot.com/
  • Instagram: https://www.instagram.com/thoafood/
  • Twitter: https://twitter.com/THoAFood

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • The Cultured Cookbook Club: https://www.facebook.com/groups/382773517196696
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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I sit down with Timothy Bristol of The Melting Truck to talk about the food truck he owns, The Melting Truck in Connecticut. I also talk to him about his career and the path that lead to owning a food truck. As we talked, I discovered that Tim has indirectly appeared on Restaurant Impossible, a popular show that is aired on The Food Network.

The Restaurant Impossible episode Tim appears in (Season 4, Episode 5): https://watch.foodnetwork.com/video/restaurant-impossible-food-network/stellas-italian-restaurant

The Melting Truck

  • Website: https://www.themeltingtruck.com/
  • Instagram: https://www.instagram.com/meltingfoodtruck/
  • Facebook: https://www.facebook.com/themeltingtruck
  • Twitter: https://twitter.com/meltingtruckc

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • The Cultured Cookbook Club: https://www.facebook.com/groups/382773517196696
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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Get your popcorn ready: on this episode we go to the movies with Pete, a host of the Middle Class Film Class Podcast -- a radio-style show that talks about all things related to film and television. Pete breaks down some of his top food scenes in movies, and I interject with some of my favorite scenes as well. Movies and Scenes:

  • Spanglish – “Oh baby” sandwich: https://youtube.com/watch?v=mASVABRNeM4&feature=youtu.be&ab_channel=FilmfoodJanneke…
  • Inglourious Basterds: Strudel & crème: https://youtube.com/watch?v=W2rFWk45eSg&ab_channel=THESSALONIAN31N…
  • Hook – Imaginary dinner & insults: https://youtube.com/watch?v=s-T-vG1LX9A&ab_channel=BingeSociety…
  • Jiro Dreams of Sushi – Symphony on a plate: https://youtube.com/watch?v=G2edsT-HCjE&ab_channel=MagnoliaPictures%26MagnetReleasing…
  • Ratatouille – Ratatouille reminds Ego of home: https://youtube.com/watch?v=5m7SGjJo7c4&ab_channel=FrancoSeguer…
  • Big Night – Timpano so good, I should kill you: https://youtube.com/watch?v=Yd8gK6EgpLM&ab_channel=Movieclips…
  • Babette’s Feast – The entire 3rd act (1:04 on in the link below): https://youtube.com/watch?v=ILS0bZWiWvM&ab_channel=1987s…
  • Honorable Mention: Studio Ghibli food: https://youtube.com/watch?v=ILS0bZWiWvM&ab_channel=1987s

Pete

  • Twitter: @TheRealPEEEETE

Middle Class Film Class:

  • Website: MCFCpodcast.com
  • Twitter: https://twitter.com/podcastMCFC

Kanopy (Watch Many of These Movies for Free!)

  • https://www.kanopy.com/en/category/9513
  • Check your local library for access!

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • The Cultured Cookbook Club: https://www.facebook.com/groups/382773517196696
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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Juneteenth is a United States Federal holiday to commemorate the freedom of enslaved African-Americans . The celebration is rooted in Texas, taking place on June 19, the date the Emancipation Proclamation was enforced there in 1865.

Nicole A Taylor has written a book of recipes, Watermelon and Red Birds: A Cookbook for Juneteenth and Black Celebrations, designed to help you celebrate Juneteenth to the fullest, but also to use at your celebrations throughout the year.

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • The Cultured Cookbook Club: https://www.facebook.com/groups/382773517196696
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

Nicole A. Taylor:

  • Watermelon & Red Birds: https://www.simonandschuster.com/books/Watermelon-and-Red-Birds/Nicole-A-Taylor/9781982176211
  • Website: http://www.nicoleataylor.com/
  • Twitter: https://twitter.com/foodculturist?lang=en
  • Instagram: https://www.instagram.com/foodculturist/?hl=en

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To foodie parents with a picky eater at home, it can feel like they're living with an anti-foodie.
Luckily, Jennifer Anderson of Kids Eat in Color has some tips and mitigation strategies to help parents get through making dinner and packing that back to school lunch to provide their child with balanced nutrition.

Jennifer Anderson/Kids Eat in Color

  • Kids Eat in Color Website: https://kidseatincolor.com/
  • Picky Eating Guide: https://kidseatincolor.com/picky-eating-guide/
  • Kids Eat in Color Instagram: https://www.instagram.com/kids.eat.in.color/

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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On this episode, we talk with Emma Basc of Objective Secured and the Hidden World of Women podcast. Emma has lived in Australia for 30+ years and talks about food and customs there, as well as experiences she's had while travelling to countries like Japan, America, and the United Kingdom as an Australian. We mention everything from Tim Tams to fairy bread and barbeques.

This is the ninth installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Emma Basc

  • Objective Secured: https://objectivesecured.com.au/
  • The Hidden World of Women Podcast: https://hiddenworldofwomen.podbean.com/

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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On this episode, Jess talks with her high school friend, Rachael, who has a special tie to Finland. During this hour, they discuss Finnish food, sauna culture, and various other things Rachael has learned from her travels to Finland.

This is the eighth installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Rachael Jukarainen

  • Instagram: https://www.instagram.com/rachaeljukarainen/
  • Facebook: https://www.facebook.com/MissesJukarainen

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube:https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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Elisabetta (Coach Elys) grew up in Italy and currently lives in Portugal. She is a certified sommelier, and she comes from a long line of restauranteurs. On today's episode, she talks about foods of Italy and Portugal, along with the wine that pairs with those dishes.

This is the seventh installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.
Elisabetta (Coach Elys)

  • Facebook: https://www.facebook.com/coachelys
  • Facebook Community: https://www.facebook.com/groups/healthyandpowerfulwomen
  • Healthy Lifestyle Coaching: https://www.coachelys.com

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube (Video Posted on 4/22/22):https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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In this episode we discover what's delicious in Switzerland by talking with Janene Liston, an American expat turned Swiss Miss. She shares foods, customs, and even food etiquette tips for travelers.

This is the sixth installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Janene Liston AKA The Pricing Lady

  • Website: www.thepricinglady.com
  • LinkedIn Personal & Business Pages
    • https://www.linkedin.com/in/thepricinglady/
    • https://www.linkedin.com/company/janene-liston-the-pricing-lady/
  • YouTube Channel: www.thepricinglady.com/live
  • Facebook: https://www.facebook.com/thepricinglady
  • Twitter: https://twitter.com/thepricinglady

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube (Video Posted on 4/22/22):https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

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In this episode, we'll explore the foods of Wakanda, the fictional homeland of Black Panther, through The Official Wakanda Cookbook. We'll also discuss the cuisine of Ghana with Naa Odey. This is a first class trip to both fictional and real Africa through your imagination and taste buds -- come on board!

This is the fifth installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Naa Odey

  • Facebook:https://www.facebook.com/tene.parkscoffield
  • YouTube: https://www.youtube.com/channel/UC1WV-bkzDq0CHcez-zGZb5Q
  • Instagram:https://www.instagram.com/queen_tene_odey/

The Flaky Foodie

  • Website: http://www.theflakyfoodie.com
  • Instagram: https://www.instagram.com/theflakyfoodie/
  • Facebook: http://www.facebook.com/theflakyfoodie
  • TikTok: https://www.tiktok.com/@theflakyfoodie
  • Twitter:https://twitter.com/theflakyfoodie
  • YouTube (Video Posted on 4/22/22):https://www.youtube.com/channel/UC4qHKumrGTuQzjKiaFYxXGw

The Wakanda Cookbook

  • https://amzn.to/37xbDew

This is an affiliate link -- if you purchase through it, I receive compensation. Please note that all opinions are my own and not modified for this partnership.

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In this episode, we'll learn more about Monique, a travel professional and owner of Soaring Without Limits Enterprises (SWOLE). She has been to more than 30 countries and shares her knowledge about food and travel.

This is the fourth installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

FREE Travel Guide: https://eatingontheunbeatenpath.pages.ontraport.net/

Monique and SWOLEWebsite: https://soarwolimits.pages.ontraport.net/
Facebook: https://www.facebook.com/watch/100065457280949/
LinkedIn: https://www.linkedin.com/in/monique-pearson-b4118b208/

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
TikTok: https://www.tiktok.com/@theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

Support the show (http://buymeacoff.ee/theflakyfoodie)

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In this episode, we'll learn more about Kene, also known as the "Black Bourdain" or @Lokoskales on TikTok and Instagram. Kene is a world storyteller, solo traveler and social media influencer. He has traversed the globe for 15 years, and he is currently challenging himself to visit one to two new countries a month. When you've travelled this much, you have to come in contact with some delicious food -- where do you think he found it? Join me as we discuss his favorite bites and delve into his tips having a successful trip by yourself.

This is the third installment of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want inspiration for your next trip, or you're a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Lokoskales
Instagram: https://www.instagram.com/lokoskales/
TikTok: https://www.tiktok.com/@lokoskales

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
TikTok: https://www.tiktok.com/@theflakyfoodie Twitter:https://twitter.com/theflakyfoodie

Support the show (http://buymeacoff.ee/theflakyfoodie)

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In this episode, we'll learn more about traveling while vegan with Kureisha Ford, a travel blogger better known as Gallivanting Wellness. We'll also learn more about her travel experiences.

This is the second episode of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their food experiences. Whether you have wanderlust and want to get inspiration for your next trip, or a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Enter the Contest; Leave A Voicemail
www.theflakyfoodie.com/voicemail
Gallivanting Wellness:
Website: https://gallivantingwellness.com/
Instagram: https://www.instagram.com/gallivantingwellness/
Facebook: https://www.facebook.com/gallivantingwellnessTikTok:https://www.tiktok.com/@gallivantingwellness/

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
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In this episode, we'll look at East Asian cuisine with Kimberly Allen, who has taught and lived in China, Japan, Korea and Taiwan. She'll talk about foods she's enjoyed and provide tips on what to expect when visiting these countries.

This is the first episode of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their global food experiences. Whether you have wanderlust and want to get inspiration for your next trip, or a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Kim
Instagram: https://www.instagram.com/kittypride16/

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This episode contains three nutrition divas in a joint celebration of Women's History Month and National Nutrition Month. First, Jess talks about Dr. Marie Maynard Daly, the first Black American Woman to earn a PhD in Chemistry and the reason we know triple double cheeseburgers with extra bacon and extra cheese will clog your arteries. Then she discusses Dr. Doris Calloway, the woman behind many of the daily dietary allowances we see on food labels today.

Then we'll talk with the final nutrition diva -- Kim of Kim Rose Dietitian, who will answer burning questions like: Is the Keto diet worth it? What Does Kombucha Do? How much protein should be on my plate?

Dr. Marie Maynard Daly

  • https://www.sciencehistory.org/historical-profile/marie-maynard-daly
  • https://sitn.hms.harvard.edu/flash/2020/marie-m-daly-from-a-love-of-science-to-a-legacy-of-discoveries-2/
  • https://blackhistory.news.columbia.edu/people/marie-maynard-daly

Dr. Doris Calloway

  • https://www.nytimes.com/2001/09/09/us/doris-calloway-dies-at-78-helped-set-nutrition-standards.html#:~:text=Calloway%20earned%20international%20renown%20as,years%20ago%20influenced%20dietary%20research.
  • https://www.berkeley.edu/news/media/releases/2001/09/05_callo.html
  • https://academic.oup.com/jn/article/133/11/3693/4817961

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
TikTok: https://www.tiktok.com/@bloodsugar.nutritionist

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
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In this episode, we'll learn about two women bakers during our celebration of Women's History Month. First we will learn about Margaret Rudkin, then we will talk with Jennifer Young of TC Bakery.

TC BakeryFacebook:https://www.facebook.com/tcbakerymamarys
Instagram: https://www.instagram.com/tcbakery_tlh/
Website: https://www.tcbakery.com/?fbclid=IwAR07874ziR7NFPkZCCZ1gUX2M0WHHjfcRjArh_wwxoXNYULalRKD0dQaxD0

Sources for Margaret Rudkin History

  • https://www.cwhf.org/inductees/margaret-fogarty-rudkin
  • http://www.slate.com/articles/life/the_completist/2012/09/pepperidge_farm_cookies_what_i_learned_about_life_from_the_milano_the_verona_the_geneva_.html
  • https://www.innovationhartford.com/entrepreneurial-legend-pepperidge-farm-founder-margaret-rudkin/
  • https://tastecooking.com/distinctive-life-margaret-rudkin-founder-pepperidge-farm/

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Happy March, Happy Women's History Month and Happy National Nutrition Month! All of these events collide as we talk about fresh produce and the women who make it accessible -- first we'll talk about how Native American women are the backbone of American agriculture, then we will talk with Cetta Barnhart of Seed Time Harvest Farms as she educates us on the benefits of supporting local farmers. Seed Time Harvest Farms connects local farmers in the Tallahassee, Florida, area with consumers and provides fresh produce to Tallahassee-area residents.

Seed Time Harvest FarmsWebsite: https://seedtimeharvestfarms.com/?fbclid=IwAR3HjYsuSva6XnFfXOi8ERYmpPET2vABwFTLxZKSKm_4vBGAk0XCgxostJ8
Instagram: https://www.instagram.com/seedtimeharvestfarms/
Facebook: https://www.facebook.com/SeedTimeBiz

Sources for Native Women History

  • https://footnote.wordpress.ncsu.edu/2021/11/04/the-role-of-native-american-women-in-agriculture-11-5-2012/
  • https://wams.nyhistory.org/early-encounters/french-colonies/native-women-and-agriculture/#teaching
  • https://www.nytimes.com/2015/08/19/dining/yes-succotash-has-a-luxurious-side.html
  • https://inthesetimes.com/article/regrow-native-american-agriculture-three-sisters-farming
  • https://foodtank.com/news/2016/07/indigenous-foods-historically-and-culturally-important-to-north-americ/
  • https://alamedabackyardgrowers.org/a-history-lesson-indigenous-garden-techniques-with-the-three-sisters/
  • https://www.history.com/news/native-american-foods-crops
  • https://www.savannah.com/grits-is-a-food-of-native-american/
  • https://www.sciencedirect.com/science/article/pii/S2352618116300750#:~:text=by%20an%20eyewitness%2C-,James%20Adair,-%3A%20%E2%80%9CThey%20(the%20native
  • https://www.rickerstudio.com/three-sisters-companion-planting

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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the fourth and final installment in the 2022 series. For the past, we'll learn about two enslaved and immensely talented chefs: Hercules Posey/Washington and James Hemings. Then we will talk with Chef Leon C. Brunson, who will open his first restaurant later in 2022.
Chef Leon C. Brunson

  • https://leoncbrunson.com/

Hercules Posey

  • https://www.npr.org/2008/02/19/18950467/hercules-and-hemings-presidents-slave-chefs
  • https://www.washingtonpost.com/food/2020/11/19/washington-thanksgiving-hercules/
  • https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/hercules/
  • https://www.nps.gov/inde/learn/historyculture/enslaved-people.htm
  • https://www.nytimes.com/2022/02/07/dining/hercules-posey.html
  • https://www.bbc.com/travel/article/20220201-hercules-posey-george-washingtons-unsung-enslaved-chef
  • https://en.wikipedia.org/wiki/Hercules_Posey#Life_at_Mount_Vernon

James Hemings

  • https://www.monticello.org/site/research-and-collections/james-hemings
  • https://monticello-www.s3.amazonaws.com/files/old/inline-pdfs/2016w_RoomWhereItHappened.pdf
  • https://www.npr.org/sections/thesalt/2015/10/17/449447335/behind-the-founding-foodie-a-french-trained-chef-bound-by-slavery
  • https://founders.archives.gov/documents/Jefferson/01-27-02-0127

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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the third installment in the series. For the past, we'll learn about a queen who inspired a princess, Chef Leah Chase. Then we will talk with Chef Shacafrica Simmons (Chef Shac) a Food Network Chopped champion, contestant on The Great Soul Food Cook-Off, entrepreneur, and owner of Soulful restaurant in Tallahassee.
Leah Chasehttps://www.dookychaserestaurants.com/about-the-chef
https://www.seriouseats.com/leah-chase-interview
https://www.pbs.org/newshour/arts/how-leah-chase-became-a-driving-force-of-inspiration-for-chef-marcus-samuelsson
https://www.neworleans.com/restaurants/chefs/chef-leah-chase/
https://www.nytimes.com/2019/06/02/us/leah-chase-died.html

Chef ShacWebsite: https://www.chefshac.com/
Twitter: https://twitter.com/chefshac
Facebook: https://www.facebook.com/chefshac The Flaky FoodieWebsite: http://www.theflakyfoodie.com
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Intro Music: Loretta's Only

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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the second installment in the series, and in it we'll learn about the Grande Dame and Godmother of southern cooking, Chef Edna Lewis. Then we will talk with Suneeta of Sunni Speaks and Vegan Trappin'.

Edna Lewis Sources:

  • https://www.nytimes.com/2015/11/01/magazine/edna-lewis-and-the-black-roots-of-american-cooking.html
  • https://www.ednalewisfoundation.org/meet-ms-lewis
  • https://www.delish.com/restaurants/a33835443/edna-lewis-black-southern-cooking/
  • https://www.womenshistory.org/education-resources/biographies/edna-lewis

Chef Sunni
Instagram: https://www.instagram.com/sunnispeaksvegan/
TikTok: https://www.tiktok.com/@sunnispeaks
Books and Merchandise: https://linktr.ee/sunnispeaks

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Intro Music: Loretta's Only

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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the first installment in the series, and in it we'll learn about a lauded restauranteur (George Crum) who may or may not have created the potato chip. Then we will talk with Demetrius Murray, or Chef Romance, the entrepreneur behind a one-of-a-kind experience for both lovers and friends, Tallahassee Date Night.

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Tallahassee Date Night
Website: https://www.tallahasseedatenight.com/
Instagram: https://www.instagram.com/tallahasseedatenight/
Facebook: https://www.facebook.com/tallahasseedatenight

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
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Intro/Outro Music: Sha'Ron Vaughn
George Crum Sources:
https://lemelson.mit.edu/resources/george-crum
https://www.history.com/news/who-invented-potato-chip-saratoga
https://brooksidemuseum.org/2013/10/george-crum-and-the-potato-chip/
https://www.smithsonianmag.com/arts-culture/curious-history-potato-chip-180979232/

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Did you know that most people only last 19 days into their New Years Resolutions? There's actually a name for this phenomenon: Quitter's Day, which is January 19. We talk with Kim of Kim Rose Dietitian about how to continue striving toward your healthy lifestyle when even the calendar is making you feel like its time to give up.

We also talk about food trends for 2022. Potato milk, anyone?

Trigger Warning - Mention of Disordered Eating/Eating Disorder
If you think you may have an eating disorder, please reach out to a resource that can help, like the National Eating Disorders Association (NEDA).

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
TikTok: https://www.tiktok.com/@bloodsugar.nutritionist

The Flaky FoodieWebsite: http://www.theflakyfoodie.com
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Facebook: http://www.facebook.com/theflakyfoodieTwitter:https://twitter.com/theflakyfoodie

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This is an introduction to The Flaky Foodie Podcast, which will air its official first episode on January 26, 2022.

The Flaky Foodie Podcast is a weekly podcast that delves into all things food. Hosted by Jess, the topics include food reviews, trends, history, and interviews with food experts and entrepreneurs. Timely, topical and fun, the Flaky Foodie podcast is perfect for those with a passion for cuisine.

Make sure you don't miss the first episode! Subscribe wherever you are listening, or visit www.theflakyfoodie.com to subscribe to the mailing list.

Music Credit: Come Inside by Zep Hurme

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