ALL SUGAR NO SPICE! The 7 min Health Maxims.: Recent Episodes
Lalitha Damodaran
Namaste Friends and welcome to my podcast. I am a Clinical Nutritionist and Yoga teacher, I specialize in weight loss, sports nutrition and Nutrition for Clinical disorders. I have helped hundreds of people with their weight loss goals, fitness ambitions and lifestyle choices through my diet charts, my recipes and my fitness videos. Through this platform, I wish to connect with all my listeners and share my learnings, my knowledge and my perspectives that I have gained over several years.I will touch upon topics on Healthy eating patterns, best solutions for weight loss, how to build a healthy body, some of the best fitness routines that actually work, concepts on yoga and meditation and so many more!You can look me up on Insta, FB and Youtube @benditlikeLD and check out my tutorials, videos and meal ideas that I share regularly.I hope you enjoy and find my podcasts beneficial.Looking forward to connect with all of you. Thank you for this opportunity.
Dear Friends
Sorry I was out of touch for a month, but here I am again!! :-)
Based on multiple requests from subscribers and friends, today's podcast is about the most widely affected ailment globally and that is DIABETES.
Diabetes is the No.1 cause of Kidney Failure, lower limb amputations and adult blindness and is the seventh leading cause of death globally.
So let's understand how to prevent, manage and control this disease before it starts affecting one's health.
Hope you find this information useful, let me know if you need more information and I look forward to hearing from each of you.
Please subscribe to my Insta and FB Page@Benditlikeld where I post regularly on variety of topics pertaining to health and fitness.
Take care !
Hi Friends
In this Episode, I have outlined the 7 MOST essential things women MUST do in their 40s & 50s to stay healthy, happy and strong.
I have covered all aspects of nutrition, injury prevention, PMS symptoms, Exercise routines for muscle preservation and more.
I hope you enjoy the podcast, share with your friends and family and let me know your comments and feedback, I would love to hear from you.
Take Care and Stay happy!
Lalitha Damodaran
Hello Friends,
In this episode I talk about this universal problem most women face - Hair Fall/Hair Loss.
I have explained the different causes, the why and the different effective and simple treatment solutions that can arrest this issue.
Please listen and let me know your thoughts, I will be eagerly waiting to hear your comments.
Thanks and take care.
Rgds
Lalitha Damodaran
This is a very special episode for me, today being Women's day, I decided to talk about my own Life journey - from an overweight Engineer to Yoga teacher to Clinical Nutritionist and how I turned around my struggles and pain points into an opportunity to change even my career.
I have discussed about my weight loss journey, my career changes and my fitness levels.
I hope you enjoy the podcast, please do leave your comments and feedback and I'd love to hear from all of you.
Thanks, take care, stay happy and healthy as always.
Love - Lalitha Damodaran
As Women's day is around the corner, Let's celebrate month of March as Women's month.
I will be talking about all topics related to women's health for the month of March.
In this Episode we discuss about PCOS - Polycystic Ovarian Syndrome , a fairly common condition seen in teenage girls and women of reproductive age.
I have broken down the What, Why, and How of PCOS thoroughly in this episode,
Please Listen, share with friends and family and follow my podcasts for more information and resources on all health and wellness concerns.
Thanks and Take care :-)
What are Millets ? Their Nutritional benefits, properties and more.
Are they the new Superfoods? How to consume? Can over consumption harm your health?
I discuss all this & more in my new episode. Pls listen, subscribe & share with your friends.
Let me know your comments, thoughts and feedback, I'd be very glad to hear from you :-)
In this episode I talk about the only 7 functional movements that are most important and necessary for a healthy and fit body.
Please listen to the podcast and let me know your thoughts, comments and feedback,
If you want me to touch upon any topic that interests you, please do let me know and I would be more than happy to talk about it.
Thanks and Happy Listening :-)
In this episode I talk about 5 guaranteed ways to achieve long term weight loss and to keep it off permanently.
I hope you enjoy listening to this podcast and please do share your comments, feedback and inputs, I am very eager to hear from you.
Happy Listening :-)
This episode helps you understand the importance of eating the right foods that help in achieving a radiant and healthy skin tone free of spots, blemishes and dull skin.
I have explained the How's and Why's of eating right that can translate to looking great.
Happy Listening!!