Happy Healing Podcast: Recent Episodes
Steph
Hello and welcome to the Happy Healing Podcast. I am your host Steph, and here in this safe space we unpack what it means to heal; spiritually, mentally, physically and emotionally. Myself and my guests will share stories and expertise to help guide you along your path of authentic self discovery and spiritual growth. I share my own healing journey and my wisdom as an Emotional Release Therapist and look forward to holding your hand so that you never feel alone in navigating this human experience that we call life.
61 PART 2- Sami Love, Journey with Plant Medicine, becoming a mother, motherhood and what it means to be a woman
2 parts because my internet cut out and we recorded the rest the following day (this one!)
@alchemy.of.awakening
@anahata_ayahuasca
In this episode we discuss
childbirth
circumcision
orgasm
sex
trans women/ men/ children
oppression of women
60 PART 1- Sami Love, Journey with Plant Medicine, becoming a mother, motherhood and what it means to be a woman
PART 1 because my internet cut out and we recorded the rest the following day (ep 61)
@alchemy.of.awakening
@anahata_ayahuasca
Today Sami shares her journey with plant medicine, becoming a mother and what it means to be a woman. We touch on some sensitive parts of these topics so I encourage you to listen with an open mind, especially part 2!
EP #59 - MIKE LOVE, Healing with Plant Medicine and the journey to creating Anahata, Ayahuasca Retreat so others can do the same
My time in Peru was spent at @anahata_ayahuasca with @mike_b_here_now and @alchemy.of.awakening
On todays episode Mike takes us through his life journey, from childhood, party days, wanting to not live, to then finding his way with plant medicine. He shares how he built the Anahata Center and what a retreat at Anahata looks like.
There are no words to describe what this trip was for me and I recommend these guys to anyone who is feeling the call.
Ep 58! STAYING ALIVE IN TOXIC TIMES!
Back on ep #44 with @nadja_macom she gave me a recommendation that I couldn't ignore. To read 'Staying alive in toxic times' a book written my medical professional @dr_jenny_goodman
I read the book and LOVED IT and asked Dr Goodman to join me on the Happy Healing Podcast @happyhealing___
In this episode we discuss
-How realistic is actually is to make an impact on ourselves, our health and the environment
-Mainstream medicine vs ecological medicine
-Detoxing, what that should ACTUALLY look like!
-What we should be eating and what we should be avoiding
-Environmental factors leading to ADHD, autism, dementia, cancer, anxiety, hayfever and so much more
-How the generations before impact us now and how we impact the generations to come
-Passing toxins on to unborn babies
-Pregnancy, infertility, breast-feeding, IVF
-What supplements should we be taking?
-Gut health
-Immune support
-Cancer
-Staying safe this summer
-Soil & Water
-Emotional toxins
www.drjennygoodman.com
New book coming soon!
Ep 57 IS NOT TO BE MISSED!
Today we have Kim Rogers on the pod, who has worked in western medicine for 18+ years, holding an associates in medical specialities and a bachelors in healthcare.
Her own health crisis made her realise Western medicine was greatly failing her in her attempt to recover and therefore took matters into her own hands. Her story is incredible!
Website- www.rodgershood.com
Instagram- @mrsrogers.hood
TikTok- mrsrogershood
30 day Parasite cleansing kit - Parafy and Mold cleansing kit - Moldez AND SO MUCH MORE!
Today we discuss...
- Kims story and her journey through healing and healing others!
- PARASITES & WORMS
- HEAVY METALS
- MOLD
- SAFE WATER
- HORMONAL DISRUPTERS
- How to heal, how to clean our food, what to avoid, what to add into our routines
THIS IS THE EDUCATION YOU NEED TO HEAR! THIS EFFECTS US ALL!!!!!
Ep 55
My mentor, my friend, my angel Steph is on today's episode. Steph is so important to me as she was my first hypnotherapist and encouraged me along the journey to become one myself!
We discuss....
- What trauma is
- Big T & Little T trauma
- Healing with hypnotherapy and understanding our subconscious
-Understanding emotions
-Generational Trauma
-Birth trauma
-Past lives
-Intuition and gut feelings vs anxiety
-Re-parenting ourselves
- Consciousness, oneness and afterlife
@steph.hypnotherapy
www.wanttoheal.com
@happyhealing___
Ep 56 SAVVY MONEY HONEY with Abbey
I ask Abbey....
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Her own story and how you got to the point where you are now helping others with their finances.
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What is a money story?
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why do people find it so hard to talk about money/
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What are 3 bad habits people need to ditch to help them with their savings
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How to invest
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How can people make money while they sleep?
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These days do most people need two jobs?
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When we think about the law of attraction and attracting money, how do we do that? when we are internally stressed?
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What is the difference between savvy and stingy?
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What are good money habits?
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How quickly can we change our money story? how much is our money story a product of our environment?
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you talk about a money makeover, what are the steps?
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how can people cut costs at home?
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how do we manifest money?
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how should we break up our income?
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does saving have to effect our social life?
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how do we save on food, lunches dinners etc?
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best ways to travel on a budget?
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you do a lot of looking after dogs and house right?
20 . Book recommendations
@savvymoneyhoney
@happyhealing___
Ep #54 with @lena_moxon Certified facilitator with @thesahmethod
Self Expression, Embodiment and Spiritual Expansion - Lenas expertise!
We talk shop on healing, self expression, intention, trusting your process, being a mother and being ready for the opportunities that come your way!
53 Functional Health Practitioner Suzie Wylie from the London Clinic of Nutrition
Today I ask Suzie...
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A little bit about you and what lead you to becoming a functional med practitioner
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What is a functional med doctor? what is the difference between mainstream medicine and functional medicine?
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pharmaceuticals vs treating root cause.
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nutrition and the importance of it.
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blood tests and stool tests
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GUT HEALTH
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Antimicrobials, detoxing, parasites & other gut issues
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Antibiotics and why we need to be careful
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Gut- brain connection and mental health
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Trauma and emotional stress
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Inflammation
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What is an auto immune condition?
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Generational trauma and our DNA
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Issues with our health care system
Ep #52 with.... singer, songwriter, actress, coach, ARTIST! Our very own rockstar Mads. Talking all things relationships, healing, shadow work, confidence and self acceptance. We discuss love languages and what our own are!
@madsdee
@nirvana_arthouse
@happyhealing___
@sundaysteph_
In todays episode I ask Monica....
- A little bit about yourself and your own journey that led you to now coaching women and helping them heal from toxic relationships.
-What is a toxic relationship and how do we know we are in one?
-Why is it so hard to heal and let go of a toxic relationship? You'd think because it's bad for you you would be glad to let it go but for some reason, it really does seem harder.
-A lot of people I know start second-guessing themselves and their memories, the years of gaslighting can often stay with them for years after. What is the best piece of advice you give to women finding themselves in this situation?
-Is there a way to hold a narcissist accountable?
-Are narcissists actually really jealous and insecure?
-A lot of people recovering from toxic relationships feel a sense of shame that they were so easily fooled and didn't read the signs or even choose to ignore the red flags ...What does it mean by wearing a mask and why are we so easily fooled?
-Are narcissists aware of what they are doing to you?
-Why is there so much anger coming out of a toxic relationship and why is it an important part of the healing process
-How can we identify a narcissist?
-How can we tell the difference between love bombing and genuine compliments and excitement about a new relationship?
-How can we stop wanting closure and let it go? What tools can we use to process the emotions necessary? How can we know if and when we have healed?
-If we notice our friend or family member in a toxic relationship how can we best help them?
@happyhealing___
@iammonicayearwood
More Kinesiology and it just gets better and better!
Today I ask one of my mentors, Gavin....
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What led you to this, (your background and story)
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What is kinesiology, what is muscle testing and how important is this type of reading of our subconscious?
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What is a 'whole person approach ( chemical, physical, mental etc )
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Food sensitivity testing- what is it and how do you do it?
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What is the 'law of the five elements', how are they linked to organs and which emotions?
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What is emotional balancing and how do we do that?
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We work alot with the meridian lines and yin / yang what is a meridian line and what does it mean to flush the body?
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What is the process of scanning the body to find the trauma?
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Why do the daily jaw rubbing and ear rubbing/ pulling? (the story behind that)
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What is your opinion on our health care system?
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The body being a bio computer, what does it mean to learn how to code and read the body in this way?
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What effect does technology have on us? (wifi/ phones/ apple watches tec)
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Kinesiologists read the body electrically, what does this mean how do we understand us to be electrical?
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Periods/ pms/pcos/.. how can kinesiology help us?
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Everyone is suffereing with hay fever this time of year, what can we do to help this?
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How does sarrogating work?
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What are 3 lifestyle tips for people who want to implement positive change?
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Your 3 favourite supplements.
www.mindforhealth.co.uk
@mindforhealthcornwall
Ep #49 In todays episode Mon shares her incredible story of how she founded Always a Way, and what her plans are for helping girls in Africa get an education and get out of danger in the massi tribes where female mutilation and trading for livestock from the ages of 8 years old is a very real and current problem.
Tik tok- @alwaysawayproject
Instagram- @alwaysawayproject
monique@alwaysaway.org
Ep #48 with Chelsea
(Back for a second time, see the first pod together #35 - Conscious sex work)
Today we discuss ...
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Kundalini body work
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Our personal strengths and weaknesses
Being single and dating
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Pedestaling being a girl boss over a mother- not okay!
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The Dali lama and leaders falling from grace
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Masculine and feminine energy in relationship
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Unpacking truth
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Unpacking forgiveness
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Using discernment to manoeuvre through triggers
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Intuition and gut feelings
A massive thanks to Kevin Kapitan @bigkkapitan
In today's upload, we discuss the following...
- What led Kevin into the darkness and his journey that led him to this moment?
- What is the purpose of going into the darkness?
- How does this experience compare to ayahuasca?
- What Kevin learnt about the depths of his emotions.
- What tools he used to deal with his time in there?
- The power of the mind and understanding your own minds projections
- Learning how to hold yourself.
- Grieving parts of himself and the separation from his ex-wife.
- Fatherhood and how his life has changed.
- Becoming deeply in tune with your body.
- Connecting to your inner child and healing old wounds.
- How to integrate new learnings into your life and the forever journey of healing and self-exploration.
This is an upload from the interview I did on Nirvana Podcast with Madison Daniel called 'Expansive convos and healing the subconscious mind'.
We covered so much and I absolutely loved it! We are thinking of doing a joint series, let me know what you think! FYI we recorded this a couple of months ago! but still relevant!
@madsdee
@nirvana_arthouse
@happyhealing___
@sundaysteph_
I am so proud to be a Systematic Kinesiology student and having Claire, my mentor, on the podcast was an absolute honour!
Today we discuss...
- How systematic kinesiology started.
- How imbalances in the body if not treated, accumulate and ultimately lead to disease.
- How does a person 'read' the body. What are meridian lines, neuro vascular points and why is the lymphatic system important in all of this?
- How does the body know what you are doing?
- The 'Frog Principle' explained
- Why should we supplement?
- Is our health care system letting us down?
- Lymes disease and campaigning in the House of Commons
- Breast health
- Allergies, health problems and how we can help stop them.
- Four food groups to avoid
- Gut issues and the connection to our mental health
- Why are antibiotics bad for you?
- Knowing your Blood type
- Water
- Addressing trauma and the importance of emotional release work
- What's the importance of feeling safe, not being stressed and regulating your nervous system?
- HORMONES! What are hormones. What role do they play. What effects our hormones and what can we do to balance our hormones.
- What is it to have an over active or under active thyroid?
- Non negotiable to help live a healthy life!
Task Website for all info- www.kinesiolgy.co.uk
To find a practitioner near you - www.taskuknetwork.org
instagram - @systematickinesiology
Ep #44 BioHacking, healing from surgery and the best of beauty!
A massive thanks to Nadja aka @nadja_macom.
In todays ep we discuss...
- What is biohacking and what’s the first step people can take to start living a more health conscious life
- What can we do to support lymphatic drainage?
- What is toxic load and how can we can ease the stress our bodies are under…
- What causes inflammation in the body?
- Dealing with stress.
- Most common surgeries these days?
- Best post op aftercare,
- What is the importance of compression?
- What is the best way to reduce swelling?
- Recovering from post natal
- What is explant surgery and how does this effect the body?
- Botox and filler and how problematic actually is it?
- What is the best way to reverse age?
- How to heal scars.
- What is the best way to detox?
- Effects of alcohol
A massive thanks to David @_lightways for joining us for Ep #43
Check out David's last Ep with us (Ep 4!)
In today's upload, we discuss the following...
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What is a spiritual awakening and a dark night of the soul?
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What is your ego and what is its purpose? Is your ego your enemy?
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We discuss your 'shadow' and the power of facing the darkness.
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Ethical coaching and being in integrity.
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What is a narcissist and how can we heal from a toxic relationship?
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How do we identify a trigger and how do we know when to set a boundary?
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Twin flames vs Trauma bonds
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What happens after this life, what is the point of this experience and how can we help people with grief?
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Angel numbers and what do they mean?
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How can we be successful in our manifestations?
We are back after a long hiatus! New music, new guests, new lease on life and more excited then ever to share more amazing people with you!
I'm going to be even more personally open with you all this season and share more solo eps as the weeks and months go on! I am honoured that you are part of this journey with me and that we can all grow together!
Follow on IG- @happyhealing___ & @sundaysteph_
The unbelievable story that Chelsea shares with us of healing from the trauma of being sex trafficked and abused. We talk about what it means to step out of victimhood and take radical ownership of your healing. This is as brave and raw as it can get. Trust me you want to hear this story!
Want to learn how to be TRULY CONFIDENT? Well, look no further! Annelise the speaking and confidence queen shows us how!
We are back and this time unpacking all things Quantum Universe with Claire! What can our consciousness really access when we understand whats truly available?
Today I pick the mind of Uyen and get to know the woman behind mma! She shares her story and what it is like to balance competing in a male-dominated sport, finishing her law degree, and working on her personal development. We share our favourite books with each other too which really gets us excited!
Today we have Claire on the podcast and we talk all things PAST LIVES and everything on the 'other side'!
Today Mon shares with us her story and there's nothing I love more! This one doesn't disappoint!
Lena! She just never disappoints! We talk about all things manifestation, karma, consciousness and integrity! SHE'S THE BEST!
On todays episode we talk to @daniellesartwork ! We discuss the inspiring story of her journey through the industry and what success really means to her!
Today's guest is Australia's favourite cosmetic injector @alexpike We unpack what it truly means to be beautiful from the inside out!
Today we talk to fashion designer @aumi and unpack her journey from leaving the corporate world and starting her own fashion label! We also talk about her own personal healing journey and what that entailed for her!
Today we have Kyle Traynor on again and this time we talking about THE FUTURE- AI, crypto, NFTS! Should we be worried or being looking forward to the way things are evolving?
Today we talk about SEX and unpack what it is to be a conscious sex worker with @honeyadams
In todays episode we talk to Jess and unpack what her life is like behind closed doors and what it's like being in the public eye!
In one of my favourite episodes to date, Danielle shares her journey through life and what it truly means to trust the process and let go of the past to make room for whats ultimately meant for you to come in!
Megzy opens up about her journey through grief and how she healed the pain of losing her dad and other close ones in her life.
Today we have the wonderful Eliza Hedley on the podcast otherwise known as @theholisticsister
This was one of the first podcasts I recorded and I loved it! We unpack all things gut health, inflammation, stress, sleep and the impact of sugar!
The beautiful Sarah enlightens us on all things energy. She is so well educated and speaks so well in explaining how energy and emotions are stored in the body and how we can work through them to live our best lives AND SO MUCH MORE! Thank you Sarah Jane!
A huge thank you to Steph who has been a big part of my healing journey! In every session I pick her brains and today I get to do it on behalf of all of you!
Holly shares her amazing story of surviving a tumour and dealing with the after math of nearly loosing her life. I am so honoured she came on and shared her story.
Thank you Rach for a brilliant chat! We managed to unpack so much!
Tune into Rach's journey from actor in LA to spiritual master coach through all her own life experiences and training! So lucky to have a girl like you in my life!
NRL player Max King and I unpack what it means to have a relationship with God and how his faith has helped him through life. We touch on all sorts of things and he answers somepretty deep questions! Check out his amazing story!
I am so proud of one of my closest friends Gwayne. Opening up for the first time about his life in South Africa.
I have never known anyone to go through as much as he has gone through and still come out the other side with such a strong head on his shoulders, sound morals and the biggest heart.
He's lived a million lifes in one and there are so many take aways from his compelling story.
Influencer, body positive curve model, mother and business women Shani Chantel captivates her Instagram following with her raw and frank honestly and she does the exact same here on todays podcast as we cover everything from being an exotic dancer to, depression, to how to manifest your dream life!
Sarah and I met through the wonderful Carnivore community and were both able to heal are various gut issues through the food choices we make!
IBS and any gut issues can be incredibly painful and be the root cause of so many issues in the body. Figuring out how to cure it is vital! In todays episode we expand on the steps taken to a. work out what the problem is and b. cure it!
I think your going to get a lot out of this episode! Sarah is absolutely amazing!
I am so proud of my phenomenal girlfriend Tay and her journey as an Olympic Athlete and being diagnosed with Graves Disease. Stepping out and shedding light on the topic to help educate and inspire others! So much love for you girl!
DO NOT MISS THIS EPISODE! CJ has the most colourful life of anyone I have ever met, his story will bring you to tears and his wisdom will fill your heart. He's humble, he's done the work, he's gentle and he's an open book with and amazing story...
The full story on how Kyle Traynor became the man he is today! What fuels him and keeps him becoming better and better each day! He has a great story and a lot of wisdom within business and money management
In todays Episode Maria and I unpack ' A Radical Awakening'. After both having also completed The Radical Awakening Course, we couldn't wait to share its wisdom with you!
Reflecting on a amazing definition for what 'Higher Self' is and an insight to different dimensions.
Claire is back on the podcast and this time we unpack the complexity of the Twin Flame Journey!
Buckle up!
There is so much more to Astrology then reading our horoscopes! If you really want to understand what it means to be YOU then look no further! Astrology does not lie and there is no hiding from the truth of it! Ellen is an expert in the field and I am honoured to know her! You will love this episode
This is one of my favourite chats! Nearly two hours of pure magic! I am so grateful for Lena's wisdom, openness and genuine authenticity! I have hired her as my own business coach and mentor and it's been one of my most powerful moves! Having Lena in my corner makes me feel invincible!
Fasting! We have all heard of fasting, maybe even tried it out ourselves but there is nothing like learning from the pro himself because there is more mastery behind fasting then just skipping breakfast! I loved this chat, we go into so much more about food, health and what it means to optimise our bodies!
A few years ago I had the pleasure of going on a Human Optimisation Retreat in Bali, hosted by the one and only Stian Nicolaysen. This guy is an inspiration to me, he left a huge impact on me and my way of thinking and viewing my life, what I was valuing, what and who I wanted to be and how I was going to move forward. He challenged me, which I loved... it was GREAT! In todays episode we talk about what I took away from his teachings and he gives even further wisdom on a range of life changing subjects!
Whilst on a journey to heal my gut and the inflammation I was experiencing I tried everything I could to get my body back in order. Along the path of following an alimentation diet, a low fod map diet, a keto diet and then finally the carnivore diet I came across Bella, AKA The Steak and Butter Gal. I watched all her youtube videos and even joined her 30 day challenge! The knowledge this woman has has helped me so much! Enjoy!
I found David on Youtube during my own Dark Night of the Soul. His videos and ways of delivering information taught me a lot and gave me a lot of comfort during a time when I was searching for clarity. I hope you enjoy this episode and for anyone looking to find out more about David, check his instagram @_lightways and his youtube channel out!
I am so excited to introduce you all to Claire! @claire.chanellor
She is a spiritual mentor, a manifesting expert, a womens empowerment coach, an intuitive and a medium... she's .... powerful!
I have done a lot of work with Claire and she gives great insight to life beyond what we experience here on earth!
Hope you enjoy!
This episode is for anyone interested in Self Directed Healing & Emotional Release Therapy. I feel it is important to have a base understanding of what a session would involve and what to expect so that it empowers you to make the right decisions for your healing journey.
Hey! Welcome to my first episode!
I can't believe things are finally up and running! This episode is a little introduction to me, my journey and the work I do as an Emotional Release Therapist through Self Directed Healing.
This podcast will be the platform for a range of amazing conversations with people from all over the healing space!
I hope you enjoy and connect with what I am sharing and thank you so much for giving me your time and attention.