The Good Sweat: Recent Episodes
Alex and The Shed Training team
The Good Sweat is a no nonsense look at all things health and fitness. Hosted by Alex and the team at The Shed Training the content is educational, interesting, straight forward, sometimes a bit in your face truthful and a little fitness hilarious.
Welcome back to another Good Sweat Podcast - Todays .... Don't Miss Leg Day, why and how we can make it better , Cheers Alex & The Shed Team
Welcome back to The Good Sweat Podcast, todays episode I chat to you about different training styles that you can do at home or at your gym, how they benefit you & what's the best style to start with for your fitness ability and levels. Cheers, Alex
Welcome back to another Good Sweat Podcast, this time we continue with HORMONES, this tine talking to the blokes. Yes they effect them too. Join Alex as she chats just the basics on what are the main ones to look out for are and how you can effect positive changes in the gym.
Hey Guys, welcome to another Good Sweat Podcast with me, where I talk about Hormones in my second podcast this month on this subject, I digs just a little deeper to help you better understand how to help yourself. Cheers, Alex
Hey Guys, welcome to another Good Sweat Podcast. This one is a series of 3, so make sure to tune back in so we can dig deep into Hormones (the basics) and why they stop you from your fitness goals.
Cheers, Alex
Welcome to the next episode in The Good Sweat Podcast, Listen to me chat about the result I got with 15 minute hotel workouts while being away for a month and how anyone can do it and how easy it was.
Listen to how you can make this daily task something you look forward to and get the big results because of it.
It doesn't matter if you are a beginner or have been training for a while, this stuff WORKS!
Cheers, Alex & The Shed Team
Welcome to another Good Sweat episode, where Alex chats about Anxiety & Exercise with her tips for putting yourself out there in the Gym just a little bit at a time & feeling the benefits of doing so. Why exercise is important and her own Anxiety story.
Hey guys and welcome to another episode of The Good Sweat, this time Alex talks about not telling yourself the lie that "you will start again in the New Year".
She talks about her tips on keeping going during December and why it's so important.
Cheers, The Shed Team
Hey guys and welcome back to another Good Sweat Podcast from me & The Team @ The Shed Training Toowoomba.
Today we chat about PROTEIN, when to eat it, where to get it from & why we need it.
Im all about the Protein for my gains in the gym, so have a listen & eat more Protein 💪🏼
Cheers, Alex
Hey guys and welcome back to another Good Sweat Podcast episode. This time we are chatting about Overeating and where the excess food we take in goes if we don't use it 👍🏻
Cheers, Alex
Strong Healthy Every Day
Welcome to The Good Sweat Podcast, Episode #6 What the bloody hell is a calorie? We have all heard of these, but do we really understand what they are and do? Well here you can listen to Alex "try" 😂 and explain what they are and we should understand and implement them. Strong Healthy Every Day
Welcome to The Good Sweat Podcast, todays episode Alex chats about Binge Eating 🍽
How we can spot the signs, the long term effects, the difference between Binge Eating & Overeating and her tips and tricks to over come overeating if you feel like it's getting out of control. Strong Healthy Every Day.
Welcome to the 4th Episode - Loving your body is not an easy thing.
It's a hard thing to love ourselves, especially if you suffer for Negative Nelly syndrome.
Alex chats about her ways of dealing with negative body imagine issues, what she does to combat them and how you can start to love your body more, its all about the compliments 😉.
Welcome to Episode #3 hosted by Alex & The Shed Team. This episode is all about Food & why we cant think straight about it.
Alex chats about her list of 5 common issues she hears daily on nutrition struggles & what she advises to take more control. Starting with the basics on food can only lead to success, not overwhelming yourself is the first step. Learn to listen to your body, you only have one.
Welcome to Episode #2 hosted by Alex & The Shed Team. This episode is all about keeping your goals & the 3 Shit excuses we tell ourselves that usually put a stop to us reaching them. Alex chats about how she & her client overcome these by just taking time to listen and dig deeper into what the actual excuse or issue is that we tell ourselves that make us fall off the wagon to success.
Welcome to the first episode of The Good Sweat, hosted by Alex and The Shed Training team. We will chat about New Year's Resolutions and how they often don't work out, but how we can set attainable goals for long lasting success.