Beyond The Frontline: Recent Episodes
Coming Home Well
Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition occurs. She also has her own blog, Taking Off The Armor, focused on all issues before, during and after transition and after retirement, as well as, a multifaceted business, REBel LLC, focused on veteran transition mentorship, consulting, and publishing her own work. Get to know your host, Jay Johnson is the owner and CEO of J2 Servant Leadership, LLC, a consulting company just outside of San Antonio, TX. He is a certified coach, trainer, and motivational speaker. Jay is a retired United States Air Force veteran with 21 plus years of service. During his time in uniform, he had the pleasure of serving 10.8 years enlisted and an additional 11 years commissioned. Jay retired from active duty in 2010 and worked for five years as a government civil service employee before assuming his current duties. Over the course of his professional life, he has served as a weapons instructor, EMT, Commandant of Cadets and Assistant Professor (Auburn University), change manager, and strategic planner. Jay serves on two Boards of Directors, is President of his BNI chapter, and is active in Kiwanis, Rotary, and local chambers of commerce. He holds a BAAS in Behavior Analysis and Sociology from the University of North Texas, and an M.Ed. from the University of Oklahoma.
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In this episode of "Beyond the Frontline," Donna and Jay discuss the intricacies of transitioning from military service to civilian life. They speak to the challenges and triumphs of growing a business, sharing personal anecdotes and practical advice. From navigating the pitfalls of rapid growth to the importance of organic development, Donna and Jay offer valuable insights for veterans and aspiring entrepreneurs alike. Tune in for an engaging conversation filled with humor, wisdom, and actionable tips.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
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Donna and Jay welcome Jim Ravella, Senior Vice President of Programs at the Gary Sinise Foundation. Jim shares his journey from being an F-15 pilot in the US Air Force to his impactful work in the nonprofit sector. They discuss the diverse needs of Veterans, the importance of capturing the legacy of World War II Veterans, and the challenges of transitioning from military to civilian life. Jim also provides insights into the various initiatives of the Gary Sinise Foundation and the significance of community support for Veterans and their families.
https://www.garysinisefoundation.org/
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
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Donna goes solo and engages in a conversation with Dave Peterson, a retired One-Star General and the current Executive Vice President of the San Antonio Chamber of Commerce. Discover the nuances of high-level transition, the value of networking, and the myriad ways the Chamber can be a catalyst for business growth and community engagement. Tune in for a blend of personal stories, expert advice, and actionable strategies that resonate with veterans and civilians alike.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Send us a Text Message.
In this episode Donna taps into a topic we often shy away from: the intersection of mortality and legacy. She welcomes Danny Brooks, a second-generation funeral director whose mission goes beyond the somber trappings of death to celebrate life in its final farewell. Danny, hailing from Brooks Funeral Home in San Antonio, brings a refreshing perspective to coping with the inevitable, offering insights on how to pre-plan with dignity and a personal touch.
From the practicalities of navigating Veteran benefits to the creative possibilities of themed funerals, Danny demystifies the end-of-life process, emphasizing the importance of preparation and the relief it brings to grieving families. The conversation also tackles the nitty-gritty of funeral costs, the transferability of pre-need plans, and the innovative ways to memorialize loved ones, like turning ashes into keepsakes.
With a blend of humor and heart, this episode is a must-hear for anyone looking to face the taboo of death head-on, ensuring their final act is as meaningful and stress-free as possible for those they leave behind. It's a call to action for Veterans and civilians alike to consider the legacy they wish to leave and the peace of mind that comes with being prepared.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
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Jay Johnson is flying solo in this episode to bring you a conversation with the remarkable Louie Guzmann, a 22-year Air Force Veteran, a beacon of hope in the nonprofit sector. As a Community Investment Partner at the Kronkosky Charitable Foundation, Louie shares his journey from his humble beginnings, through a transformative military career, to his passionate involvement in philanthropy.
Louie's story is one of resilience, gratitude, and the relentless pursuit of profound good. He opens up about personal challenges, the power of mentorship, and how his upbringing and service shaped his commitment to making a difference. Louie's insights into the nonprofit world underscore the importance of giving back, whether through time, talent, or treasure, and highlight how we can all contribute to positive change in our communities.
For listeners seeking inspiration or ways to support their community, Louie offers invaluable advice on finding and engaging with local nonprofits. Whether it's helping the vulnerable, embracing the arts, or caring for animals, there's a place for everyone to leave a lasting impact.
Join us as we navigate the skies of service and land on the runway of community support. Don't miss this heartfelt episode that will leave you motivated to create your own legacy of giving.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Send us a Text Message.
Special guest Pete Werner, a retired Air Force Lieutenant Colonel and current Council President for the Military Officers Association of America (MOAA) in Tennessee, joins Donna and Jay in this episode as they explore the pivotal role MOAA plays in advocating for veterans' rights on Capitol Hill.
Pete shares stirring stories of MOAA's achievements, including the fight to protect Tricare for life and the establishment of scholarships for ROTC cadets. He also emphasizes the importance of remembering the silent heroes—the spouses and dependents—who support our service members from the home front.
Join us as we uncover the power of advocacy, the strength in numbers, and the ongoing mission of service that extends beyond the uniform. Because as Pete reminds us, with MOAA's motto ringing true, we "never stop serving."
To learn more about MOAA and how you can get involved, visit moaa.org and tune into this episode to hear firsthand the impact of collective action and dedicated service.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
In this episode, Donna flies solo with special guest Arlene Patterson, a veteran of the NYPD and a seasoned traveler who has transitioned from the frontlines to exploring the world's serene destinations.
Arlene shares her insights on ideal travel spots that cater to the unique needs of Veterans and First Responders, favoring the peaceful embrace of less crowded beaches, quaint towns, and the gentle flow of river cruises. She reveals hidden gems from the Northeast coast to the Caribbean's quieter islands and discusses the therapeutic allure of off-season travel.
Learn how to craft memories that soothe the soul, with tips on choosing the right destinations, navigating travel options, and making the most of Veteran discounts.
For more travel wisdom and personalized planning, reach out to Arlene at enchantedmem.com
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Embark on a journey beyond the military with Donna and Jay as they dip into the world of whiskey distilling with Army Logistics Colonel Darren Bowser. In this episode of Beyond the Frontline, Darren shares his extraordinary transition from a 37-year military career to mastering the art of whiskey making. Discover how he leveraged his military skills in logistics to navigate the intricate processes of distilling, from grain to barrel, and the unexpected paths that led him to become a part of Tennessee's rich whiskey heritage.
Darren's story is a testament to the boundless opportunities awaiting Veterans beyond service, proving that with determination and adaptability, one can turn a passion into a new vocation. Get inspired by his foresight, meticulous planning, and the pursuit of happiness in retirement, which he affectionately dubs his transition to "Colonel Grandpa."
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Thinking about being on a Board of Directors? Trying to find the best people to be on your board? Check in with Donna and Jay on today's episode as they talk with Bruce Thompson, a Marine Corps Veteran, and advisor to many nonprofits. Learn about what you should be looking for in a board member, understand the roles and responsibilities of being a board member, how to be an effective board member, and why both boards and potential board members must determine the best fit.
Get your notepad and pencil to take some notes.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Anna Larson is a woman who wears many hats. As an expert on the military spouse transition as they cross over from active duty to civilian life. It is her mission to create opportunities for connection, support, and provide resources for milspouses going through the retirement process.
Anna also co-host the 15{ish} Minute Coffee Chat - a small business/entrepreneur livestream and podcast where Anna and Selena bring on experts that show you how to do business better (and WAY more fun.)
Follow Anna on LinkedIn
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Radio...Let's Talk Parkinson's & Other Things.
Find out what Rick is determined to figure out how to do without falling down and the new gear they brainstormed to overcome this challenge.
They are proof Parkinson is not a death sentence and are ready to help others thrive with their diagnosis. You don't want to miss this episode as Donna has her hands full with these three!
Visit Ivan at ivantheauthor.com
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie fly’s and fly fish and he and his team schedule trips on Lake Whitney in Texas.
Link for Eagle Rest Reserve
Facebook Facebook
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Today's episode isn't just another story—it's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kind—battles with PTSD, with reintegration, with finding a new mission in civilian life. His words are a beacon for the lost, as he passionately discusses his life's new direction: aiding homeless veterans through his organization and the invigorating power of nature.
Keep an eye out for Sgt WarDawg's book and podcast, "The Wardawg Trail" releasing hopefully this year.
CampDawgHouse.org
SgtWarDawgTV.com
Twitter/X: @sgtwar
YouTube: Sgt WarDawg TV
Facebook: Sgt WarDawg TV
Instagram: @sgtwardawgtv
Tik Tok: @sgtwardawgtv
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support networks during the pivotal shift from active duty to civilian life.
An enlightening exploration for anyone seeking to understand the military mindset, the significance of supportive relationships, and the enduring spirit of those who have served.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military. A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars. This episode will shatter preconceived notions and reframe your understanding of mental health in the military.
Tune in to understand why mental health care in the military is not just necessary, but crucial and how the military could potentially lead the way in addressing the stigmatization of mental health in society.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Saul’s music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success.
Today Saul is actively involved in his projects of Be the Change campaign and Change Water, his alkaline water company. This episode is a testament to resilience, the power of second chances, and the human spirit in all its glory. We hope it fuels your spirit and pushes you to be the change you wish to see.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Donna introduces you to her long-time friend, Tim Gagnon, who has an incredible journey from the military to an artistic career. Together they unpack the therapeutic value of art and shine a spotlight on the Patriot Art Foundation, an organization dedicated to providing free art classes and supplies to veterans.
So, join us on this journey of art, healing, and camaraderie. Trust me, you don't want to miss it.
Visit the www.patriotartfoundation.org to learn more.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
On today's episode, we had an engaging conversation with a Veteran Service Officer, Mike Wyatt. We uncovered the layers of the PACT Act, a game-changer that expands VA healthcare and benefits to veterans exposed to burn pits, agent orange, and other toxic substances.
Mike explores the significance of documenting these toxic exposures for future claims and the crucial role of clear communication with Veteran Service Officers (VSOs). Mike also shares his personal experiences navigating this complex system and emphasized the importance of self-advocacy and accessing community care.
Join us in this enlightening conversation to broaden your understanding of the PACT Act and its impact on veterans' health.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Back from a much-needed break, Donna and Jay are ready to roll. Join us as we talk about what has been going on in our lives while on break and all the new exciting topics and guests for the new season.
Jay and Donna also talk about the trials and errors of stepping into entrepreneurship and making sure to find that balance between your business and time for yourself.
Thank you, listeners, for standing by while we rebooted, and we are back ready to kick off the new season.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
What is the story behind Make a Vet Sweat? When a Veteran starts a non-profit for other Veterans there is always a big reason.
Meet Justin "BoFlex" Bohanan. Army Airborne turned recruiter and now Veteran, trainer, and Founder/Executive Director of Make a Vet Sweat. Justin sits down with Donna and Jay to talk about the journey from high adrenaline military career to a downward spiral into extreme activities, drugs, alcohol, and contemplating suicide; and the point in that journey that lead him to start Make a Vets Sweat.
Find out who is his biggest influence in life, how he brings a community together to embrace Veterans through workouts and learn about the incredible prize participating gyms can win. Listen to the end to find out the date for their upcoming annual fundraising Gala and the announcement of the MC/guest speaker.
Website: https://www.makeavetsweat.org/
Linktree: linktr.ee/makeavetsweat
Email: info@makeavetsweat.org
FB: @makeavetsweat
IG: @makeavetsweat
YouTube: Make a Vet Sweat
LI: Make a Vet Sweat
Get the ammo you need to seize your day at Soldier Girl Coffee Use code CHW10 for a 10% off at checkout!
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Donna and Jay do a wrap-up discussion on the Veteran Treatment Court series. They discuss what they learned during the series and why connection and trust are an important part of a successful transition.
Find out who lost a toe, who is getting a suite at a baseball game, what word Donna hates, what energizes Jay, and what is happening at the close of this series.
Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Due to her life experiences and personal knowledge of the judicial system, Carla brings an entirely different level of credibility to the conversation. In this episode Donna and Jay talk to Carla about her service, MST, being incarcerated and finding purpose in her life. Due to her life experiences and personal knowledge of the judicial system, Carla brings an entirely different level of credibility to the conversation. Her mission to help others who are struggling both inside the prison walls and out is transparent and genuine. Carla talks about the importance of the Veteran Treatment Court Program and how things might have been very different had she had this service available prior to her 20 year incarceration.
https://counciloncj.org/carla-bugg/
Carla's Bio
Carla Bugg is Criminal Justice Services Coordinator for the Recovery Organization of Support Specialist, where she trains and manages other peers to support men and women with a substance use disorder during their reentry after incarceration. After battling years of addiction, Bugg was convicted and sentenced to serve 45 years in state and 27 years in federal prison. After serving 20 years, Bugg was released and became a Certified Recovery Support Specialist. A resident of Huntsville, AL, she has 29 years of long-term recovery, but only by the grace of God. She is also a military veteran with years of experience supporting others seeking recovery. She was honored with the 2018 Peer Warrior Award by the Alabama Department of Mental Health. She also serves on the Board of Directors at N.O.M.A (Not One More Alabama). Bugg is the mother of five beautiful children and four adorable grandchildren. She uses her life to transparently share her faults, failures, and strengths to encourage others toward a better way of life. Bugg believes that when you find your purpose, you find your life.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
What good is a program unless it is effective? After interviewing the team members of the Veteran Treatment Court, it only seems appropriate to interview someone that has been through the program.
Jay and Donna were honored to have a chat with US Army Veteran, George Wolf. After slipping into the service at age 16, he thoroughly enjoyed his job as a 13E (part of a field artillery unit). He left the military in 1988 and after the death of his parents in his early 20s, he struggled with mental health on and off for 28 years. In 2016, he found himself arrested on 5 charges and facing jail time. Through the efforts of a Colonel that believed in him, he was given the opportunity to enter the newly established Veteran Treatment Court.
“Wolf”, as he prefers to be called, openly discusses his struggles, the challenges of the Veteran Treatment Court, how tough love saved his life, and what he is doing now to give back.
YouTube: Ghostriderwolf13
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Most everyone is familiar with a probation officer. Hopefully, most people know them on a personal or peer level versus a “professional” level. However, if you are going to need a probation officer, you would be lucky to have someone like Yenaiv.
Donna and Jay chat with Yenaiv Lopez regarding her role at the Veteran Treatment Court’s probation officer, the challenges she faces as a younger probation officer, how she connects with the participants in the VTC, and why she is passionate about this work.
Yenaiv’s Bio
Yenaiv has been a probation officer for the veteran's treatment court since Dec 2022; and has been a probation officer since 2019. Since becoming a probation officer, she has supervised several caseloads, ranging from a direct, bond, and now in the veteran's treatment caseload. Prior to her work as a probation officer, she worked in the office of a construction company.
Website: https://www.co.comal.tx.us/VTC.htm
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Normally when you think of a court room, a judge and lawyer are what comes to mind, but it takes an entire team to keep everything running smoothly. The Veteran Treatment Court is a special program for Veterans with misdemeanor offenses.
As Jay and Donna continue on their Veteran Treatment Court series, they talk with Laura Balo, Court Coordinator for Comal County’s Veteran Treatment Court. Laura discusses her role at the Court Coordinator, as well as her continued service in the Navy Reserves as a paralegal; and what she sees as a catalyst, from military to civilian life, that impacts their success in transition.
LAURA’s BIO
Laura Balo has served in the U.S. Navy Reserves for the past 15 years. Over the past 6 years, she has been working within the Veterans Treatment Court (VTC) in a variety of roles.. She started as a Military Veteran Peer Coordinator, working with Veteran Treatment Court, as a Mentor Coordinator. She moved over to being a case manager for the Hays County Veterans Treatment Court and now is the VTC Coordinator for Comal County.
Website: https://www.co.comal.tx.us/VTC.htm
Additional links
Veteran Court Pamphlet
Veteran Justice Outreach
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
As Donna and Jay continue their series on Veteran Treatment Court, they look at the resources within the Veteran Treatment Court. One of important aspect of helping our Veterans to move forward is to have a strong peer mentoring program.
Mike Fogerty is the Peer Service Coordinator for the Military Veteran Peer Network (MVPN). He works to recruit, educate and match mentors with Veterans in the Treatment Court. Donna and Jay talk with Mike about his Veteran background, how he became involved in the MVPN, and role of the mentors, and their importance.
Mike’s Bio
Mike retired after 20+ years as an Air Force Navigator, with the majority of his time on AWACS. In his last years in the military he was at Randolph AFB teaching new navigators in the Nav Training School.
After retirement, he spent 16 years as a teacher, with the last 6 focused on Special Ed kids.
He went on to a new adventure and spent 3 1/2 years as office manager Canyon Lake Mental Health clinic (Hill Country MHDD). Seven months ago he took training through the Texas Veteran Commission and added on Military Veteran Peer Network Coordinator (MVPN) Peer Service Coordinator (PSC) to his office manager title.
Mike’s Contact Information
Email: michael6652@hillcountry.org
Work Cell: (737)221-1494
To Find a Peer Service Coordinator or learn more about the MVPN program in Texas please visit the Veteran Mental Health website.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
As Veterans, we are all aware of the difficulties transition poses. Sometimes, Veterans are coming out with unhealed trauma so severe, it is leading them to make decisions that result in legal issues.
Fortunately, the civilian legal system saw that these Veterans were struggling from military trauma and decided to offer them a second chance. In 2013, the Veteran Treatment Court was established. Since then, most counties in every state has embodied this program.
In 2015, Judge Stephens saw the need and established a VTC for Comal County in Texas.
Donna and Jay talk with Judge Stephens about Veteran Treatment Court, what led him to bring it to his county, how it is structured, and what the future looks like. You’ll also learn a few fun facts about Judge Stephens throughout the podcast. Trust us, you’ll be surprised.
Judge Stephens Bio
Judge, Comal County Court at Law #2 - January 1, 2004 - present - a General Jurisdiction Court
Law Office of Charles A. Stephens, II - September 1, 1989 - December 31, 2003 - a General Law Practice
Smith, Barshop, Stoffer and Millsap - June 1984 - August 31, 1989 - Civil Litigation
1984 - Juris Doctor from St. Mary's University School of Law
1981 - Bachelor of Arts degree from The University of Texas at Austin
Raised in Odessa, Texas
Website: https://www.co.comal.tx.us/CCL2.htm
FB - Charles Stephens
IG - @CCAL2JUDGE
Twitter - @ccal2
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
We never know how resilient we are until we meet challenges in our life. Donna and Jay catch up and discuss the various ways people show resilience. They reflect on the previous episodes and talk about the amazing people they had the honor to sit down and talk with.
Listen all the way through as Donna talks about growing up with a very usually pet and Jay’s reason on why men are so dramatic when they get colds...lol.
Want to know what is coming up for Beyond The Frontline new series? Donna and Jay give a sneak preview of their future episodes.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
"Your life does not have to be defined by the things you go through, but really what defines you is what you grow through."
~ Tami
Resiliency is not developed during calm times. Resiliency occurs when you are in the midst of the storm and have no other option but to get through it. It is only when you reflect, you see how much you have grown.
Tami Imlay has definitely grown through many things. The toughest one for her and her family was 28 March 2012. Dee Imlay, her childhood sweetheart, husband, and father of their two children, and fighter pilot, was killed during deployment. Tami tapped into the skills she acquired as a former military officer to navigate herself and her children through the murky waters of grief.
Jay and Donna sit down with Tami and talk about her journey from tragedy to triumph. She talks about how she took her grief and hardship and channeled it into her current coaching and podcasting business and offers hope for others going through similar circumstances.
Tami’s BIOTami Imlay is the owner of Tami Marie Coaching and Host of Her Restored Spirit Podcast. Tami is an Air Force Veteran and an Air Force Widow. She is “Mom” to two amazing teenagers. She believes that there is opportunity and hope in every circumstance and hardship and knows that it is her God-given purpose to help women discover their strengths, uncover the best version of themselves, and create a life they are excited about. Tami took “knowledge is power” to another level as she guides people to understand why they do what they do and how to remove old stories or habits that are keeping them stuck. Blending her knowledge and experience as a therapist, project management and leadership in the Air Force, and her passion for changing the future, she has stepped into her God-given purpose as a Breakthrough Coach. As a Master Certified NeuroCoach and a Master Certified Enneagram coach, Tami helps women breakthrough old patterns and beliefs and create passion for the next season of life.
Tami’s Contact Info
Website: www.tamimariecoaching.com
Podcast: Her Restored Spirit (Can be listen on any podcast platform.)
FB/IG @tamimariecoaching
pinterest: https://www.pinterest.com/tamimariecoaching/
Donna’s Links
Website: www.rebel-llc.co
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
On 27 Nov 2006, Ginger Gilbert Ravella had the run pulled out from under her and her world came crashing down. Her husband, Major Troy Gilbert, was an F16 pilot from the 309th Fighter Wing, Luke AFB, Arizona. He was deployed to Balad and during a close air-support mission to a special operations forces about 40 miles north his plane crashed. Insurgents took the body as a war trophy and it would be 10 years before he was found and brought back home. Ginger was left to raise 5 children, all under the age of 9, and rebuild their lives.
Jay and Donna sit down with Ginger as she tells her story on what it took to come back after having her world turned upside down; what she is doing now to give back; and what advice she has for those that have walked in similar shoes.
Ginger’s Bio
Ginger Gilbert Ravella is a military wife and widow, mother of five, stepmother of two, writer and international speaker. At 36 years old, she faced the sudden tragic loss of her college-sweetheart husband in Operation Iraqi Freedom and the horrors that quickly followed. Her late husband, Major Troy Gilbert, an Air Force F-16 pilot, gave his life while saving over twenty Special Operation soldiers, defining a true American war hero. His remains were tragically taken from the crash site by Iraqi insurgents, which ultimately led to the most unprecedented and captivating story of recovery in U.S. military history. Major Gilbert left behind five beautiful children, all under the age of 9 years old. Ginger’s openly genuine testimony of wrestling with God in the midst of despair and depression resonates with those who question their faith and future in the face of tragedy. Their private pain became front-page news time and time again over the amazing ten-year journey of bringing Troy home to U.S. soil.
Contact Information
Websites
https://www.theanchorofhope.com/
https://www.neveralonewidows.com/team
https://www.garysinisefoundation.org/team/ambassadors-council
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
On 27 Nov 2006, Ginger Gilbert Ravella had the rug pulled out from under her and her world came crashing down. Her husband, Major Troy Gilbert, was an F16 pilot from the 309th Fighter Wing, Luke AFB, in Arizona. He was deployed to Balad and during a close air-support mission to assist special operations forces about 40 miles north of Balad when his plane crashed. Insurgents took his body as a war trophy and it would be 10 years before he was found and brought back home. Ginger was left to raise 5 children, all under the age of 9, and rebuild their lives during this heart wrenching turn of events.
Jay and Donna sit down with Ginger as she tells her story on what it took to come back after having her world turned upside down; what she is doing now to give back; and what advice she has for those that have walked in similar shoes.
Ginger’s Bio
Ginger Gilbert Ravella is a military wife and widow, mother of five, stepmother of two, writer and international speaker. At 36 years old, she faced the sudden tragic loss of her college-sweetheart husband in Operation Iraqi Freedom and the horrors that quickly followed. Her late husband, Major Troy Gilbert, an Air Force F-16 pilot, gave his life while saving over twenty Special Operation soldiers, defining a true American war hero. His remains were tragically taken from the crash site by Iraqi insurgents, which ultimately led to the most unprecedented and captivating story of recovery in U.S. military history. Major Gilbert left behind five beautiful children, all under the age of 9 years old.
Ginger’s openly genuine testimony of wrestling with God in the midst of despair and depression resonates with those who question their faith and future in the face of tragedy. Their private pain became front-page news time and time again over the amazing ten-year journey of bringing Troy home to U.S. soil. She shares her heart-wrenching story of loss, perseverance and hope. Ginger has appeared in venues such as “The O’Reilly Factor”, “Fox and Friends News”, TIME Magazine, “CNN’s The Lead with Jake Tapper”, The Golf Channel, USA Today, Air Force Times, Gary Sinise documentary “Lt. Dan Band - For the Common Good”, Stars and Stripes, NRA TV documentary with Lee Brice “This is My Cause”, CMT News, NBC’s TODAY in Nashville, PGA Magazine, The Happy Hour with Jamie Ivey, Pardon the Mess podcast, Treasured podcast, and numerous national radio interviews.
Ginger works tirelessly to minister to widows as the Co-Director of Never Alone Widows Retreats and Conferences, as well as supporting and raising
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Ever since Patrick Kelly can remember, he has always had the mindset to do better. He attributes a lot of this mindset to being brought up in a life of scarcity, and a grandfather that planted a seed of resiliency.
It was his words that carried him through numerous difficult situations with grace and honor. Those words that still carry him through every trying situation he encounters.
In 2017, he was overweight, wheelchair bound, and on a multitude of pain medication to manage his chronic pain. He was at one of his lowest points in life. Over the next year he made a choice to do better and managed to get off everyone of his pain medications.
Join Donna and Jay, as they talk to Patrick about what led him to the USMC; how he overcame numerous injuries that eventually led him to a wheelchair; and how his athleticism, martial arts, Marines, and the words his grandfather shared with him were all contributors to his resilient mindset.
Patrick’s Bio
Patrick grew up in Plattsburg, NY and was very active as a marathoner, body builder, and martial arts. He served actively in the Marines from 1977 - 1985. He has been involved with martial arts since he was a child. He is currently a 5th dang in Qwan Ki Do and can teach the martial art in 30 countries.
He is involved with numerous events to include recumbent bike cycling competitions, skiing, sled hockey, boating, and archery. For the past year he has been a participant in adaptive cycling with Operation Comfort and actively competing in cycling events. He has been married to his amazing wife Andi since 2019.
Contact Info
FB: Paris Kelly
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Oh how life can change direction in an instant.
In today's episode Donna and Jay are joined by Jeff Caroon, a veteran with 32 years as a dual status member with the Air National Guard. Jeff maintained his love for service and being a maintenance specialist and flight engineer, however, an unfortunate chain of events led Jeff on a 5+ year journey of medical twists and turns.
Tune in as Jeff talks about how he managed to stay positive when there was very little good news and how he came out on the other side to live his best life that he so deserves.
Contact Information
Twitter - @JeffC75822093
Website: hcaroon.cbharper.com
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Who is your favorite superhero? Superman? Spiderman? Batman? After you listen to this podcast, it will probably be Matt Cable.
After battling Leukemia, which included systemic organ failure, relapse, a battle with a brain fungus, and enough rounds of chemo to kill off a small horse, there is not much that gets Matt down. Especially, when he beat the odds that told him he should not even exist today.
Join Jay and Donna as they sit down with this Air Force Security Forces and Titan Game Veteran to talk about his story. How he leaned on others when he needed to, but also listened to what he needed the most…even when others were skeptical.
Find out what Matt believes, not only kept him sane during his relentless fight against cancer, but was a big reason he is still here today.
Listen to the end to find out another odd he beat just over a year ago.
Matt’s Contact Information
Instagram- mattcable_
Facebook- Matt Cable
Links to Resources
https://www.foxnews.com/video/6315816871112
http://video.foxbusiness.com/v/6315908492112
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/american-serviceman-matt-cable-battles-to-survive/
https://yolked.com/blogs/news/matt-cable
https://reservenationalguard.com/reserve-guard-health/crossfitting-through-cancer-former-titan-games-competitor-matt-cable-talks-athletic-hustle/amp/
https://m.facebook.com/DwayneJohnson/videos/titan-games-contestant-matt-cable/2111353088927131/
https://www.nbc.com/the-titan-games/video/jon-brascetta-vs-matt-cable-herculean-pull/3904106
https://www.imdb.com/video/vi3106520345/
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
We’ve all heard the saying “Life is about choices.” Although it is tempting to point a finger to negative experiences, bad people, or peer pressure, it is still up to us to pick the path to move forward on their journey.
James Eastland is a Marine, Veteran, ultramarathoner, and entrepreneur. However, he really should be a statistic. His biological father was sent to jail when he was 11 and released when James was 46. He had a few years with an engaged step dad, but that was lost when his mom divorced him. He lived in the projects with a single, struggling mother and older brother. During these years he and his brother survived severe childhood abuse.
It was a few caring people, a pastor and a youth group that helped guide him on the right path. He watched his older brother make choices with outcomes leading him to murder their grandmother and spending the majority of his life in jail. It only reinforced his choices to make the best life possible.
Join Jay and Donna as they talk with James about his childhood, his journey into adulthood, and the choices that led him to where he is currently in his life. They will focus on resilience, discuss how each of us have the ability to choose the life we envision, and the work he is doing to give back to his community.
Listen to the end to learn how you can get involved with James's fundraising event https://www.facebook.com/groups/BattleoftheFives
Jame’s Bio
Husband, Father, Endurance Athlete, All-Marine Ultra Marathoner (41st out of 14,241 in the 2001 Marine Corps Marathon), 2016 Ironman Coeur d'Alene Finisher, 2022 TransAmerica Bicycle Race Top 10 Finisher (4,176 miles), RV Park Owner (Sergeant's RV Park-Canyon Lake, TX), and Fundraiser for Operation Float-A-Soldier and The Canyon Lake Girls Softball Association.
Website: www.SergeantsRvPark.com
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Donna and Jay come back together for a little one on one catch up. They reflect on the last 10 months, how Beyond the Frontline was born, and wrapping up the Entrepreneurship series. They review the guests they brought on, discuss the various aspects of entrepreneurship - franchises, start-ups, non-profits, and tips for success.
They discuss their own journey and the lessons they have learned along the way. Listen closely! At the end they will be announcing their next mini-series.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Visit our webpage at cominghomewell.com
Interested in sponsoring our podcasts email us at cominghomewell@gmail.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram @cominghomewellorganization
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
In 2003, American Airline attendant, Janis Roznowski, started flying Soldiers and Marines in and out of Kuwait City. During this time she was deeply impacted watching them come home injured and ill. Feeling the need to give back, Janie started visiting wounded service members at Landstuhl Regional Medical Center in Germany and later Brooks Army Medical Center in San Antonio.
In 2004, she started the non-profit, Operation Comfort. What started out as a simple gesture to give back has morphed into supporting wounded warriors and their families through emergency financial assistance and adaptive sports.
Due to family health issues, Janis was unable to stay at the helm. However, with the help of executive director, Dianna Sisnero, and her team, Operation Comfort is in it’s 19th year, and continues to run strong.
Join Jay and Donna and they talk with Dianna about the mission of Operation Comfort, the gratification watching warriors overcome their adversity, and challenges of running a non-profit on a shoestring budget.
Dianna’s Bio
Dianna is currently the Executive Director for Operation Comfort, and is responsible for overall operations. She has been with the organization since June of 2007. She began her journey as the assistant to the Founder and Executive Director, Mrs. Janis Roznowski.
Before joining Operation Comfort, Dianna was the Family Readiness group leader of her then husband's unit located at Fort Drum, New York. She worked to support her unit's families who were transitioning in and out of the military, and during deployment.
Dianna was born and raised in New Braunfels, Texas and came home in December of 2006 after her husband was unexpectedly medically retired from the Army.
Dianna has always worked in the non-profit world and held several positions over the years as a Teacher, Social Service Assistant, and Assistant Program Director. She loves working with children and families in low income communities, children with different abilities, and of course service members and their families.
It is her mission to help Wounded, Ill, and Injured Service Members and Disabled Veterans through programs that keep them actively engaged in their healing. The programs that her and her team work tirelessly to offer provide recreation, rehabilitation, and most importantly, healing.
Dianna’s Contact Information
Website: www.operationcomfort.org
Facebook: SupportOper
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
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What could be better than fun in the sun?! Having fun in the sun while supporting Veterans, is what!
In 2005, two friends, Wes Garnett and Seth Warnick, watched the first troops come home from Afghanistan and Iraq, and were motivated to help. What started as taking a few wounded service members out on a boat, has turned into Operation Float a Soldier, an all volunteer 501(c)3 dedicated to giving respite time to the soldier and family. They do this through water recreational sports - fishing, boating, jet skiing, water sports, or just relaxing in Canyon Lake. And it wouldn’t be a complete day without a good ol’ Texas BBQ lunch.
Donna goes solo, as Jay was out sick, with Wes to talk about Operation Comfort, the journey of starting up the non-profit, and how he and his team keeps the non-profit running over the last 17 years.
Wes’s Bio
Born 1962 in San Antonio TX, Wes oined the Navy in 1980 as an Cryptologic Technician Collector and became adept at decrypting and copying Morse Code. He got out in 1984 and worked in several different fields until going to Texas A&M and graduating with an Electronics Engineering degree in 1988.
Wes started working in IT in 1988 and worked towards several different certifications and is now the IT Systems Engineering Supervisor at GVTC Communications. Before working with GVTC, Wes did some work with the government as a contractor. Married to Letty Garnett, he has 1 step son and 2 sons with his wife.
Wes’s Contact Information
Webstie: www.floatasoldier.org
Facebook: Operation Float a Soldier
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Follow us on our socials
YouTube @cominghomewellbehindtheservice
Instagram @cominghomewell_bts
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
There is a saying, entrepreneurs would give up a 40 hour job to work 80 hours for themselves. Starting up a new business can easily take many more hours than a cushy 9-5 job. But entrepreneurs would happily put in the extra hours to be in full control of their lives.
What about the entrepreneur that owns multiple businesses? How do they keep up? In this episode, Donna and Jay talk to Mike Johnson - veteran, owner of a print supply business, operator of Mr. Fireworks, and home building consultant. They sit down to discuss how Mike got into each business, how he manages all three, and learning to go with the ebb and flow that comes with business ownership.
Mike’s Bio
Mike Johnson has lived in the Bulverde/Spring Branch area since 2001. After moving every 1-3 years the first 40 years of his life (as an Army brat through High School, then the next 22 years for his own career in the Air Force) Mike has enjoyed setting his roots in Texas the last 28 years. Having developed a myriad of skills as an Intelligence Analyst and Senior NCO (retired Senior Master Sergeant/E-8), Mike chose to be his own boss as a civilian. He currently owns San Antonio Print Supplies (24 years), operates the Bulverde Mr W Fireworks Superstore (10 years), and is a home-building consultant for Built Green Custom Homes (2 years). As a professional networker and connector, much of his time is spent helping others in the community. Mike has been very active in the BSB Chamber of Commerce since 2013, to include being Chairman of the Board for 2017 and 2019. He has served as Vice Chair of the BSB Chamber Foundation from 2019 to present. He serves on the board of several other non-profit organizations, including Acacia Medical Mission. Mike currently attends Hillside Fellowship in Bulverde/Spring Branch.
Mike’s Contact Information
Website: www.saprintsupplies.net
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Follow us on our socials
YouTube @cominghomewellbehindtheservice
Instagram @cominghomewell_bts
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Do you have an entrepreneurial itch? Do you see a gap in the market that you feel you can fill? Are you just tired of having a boss or grinding out the 9-5? Are you staying at home to raise your children and thinking about ways to bring in a little extra income?
Starting a business from the ground up is no easy feat. We often hear people throw out the statistic that the average business start-up lasts only 5 years. But wait, that is not every start up! There are start-ups that have been and are successful. What does it take to break from the 5 yr statistic?
Donna and Jay bring on guest host Karen Sroka, veteran and owner of My Scratch Offs. They discuss how her business came to fruition, what it took to get it off the ground, the trials and tribulations, and what she has learned during her 14 years of owning and operating the business.
Karen’s Bio
Karen Sroka is an entrepreneur and the Founder and Creative Executive of My Scratch Offs. She was born and raised in Maryland. She enlisted in the Air Force at the age of 19. In the Air Force she worked as a Medical and Aeromedical Evacuation Technician. After the Air Force she chose to return to school full time, at Allan Hancock and Excellsior College, and stay home to raise her 2 daughters Madison (17) and Molly (14). While Molly was still an infant is when My Scratch Offs was created. Her love of graphic design is what spurred the idea to create My Scratch Offs. A company that started in 2008 to bring to the consumer market little-known scratch off products. In 14 years, she, and her small staff, have built a physical and online business presence that is rivalled by few. Karen grew the business in her home for the first 4 years and then moved the business into commercial space, where she remains today.
Karen lives in Belleville, Illinois with her daughters Madison and Molly and dog Bella. She enjoys spending time with her daughters, reading, social activities, outdoor activities, spending time with family and friends, traveling and graphic design.
Karen’s Contact Information
Website: www.MyScratchOffs.com
Facebook: My Scratch Offs
IG: @myscratchoffs
Twitter: @myscratchoffs
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020
Follow us on our socials
Instagram @cominghomewell_bts
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Did you know the DoD has a program that allows any service member, with commander’s approval, to do an internship if they are within 6 months of separation? The Skillbridge Program was developed in 2009 to help connect service members with industry to get real world civilian experience and skills.
Theron Van Meter is a 21 yr retired Air Force Red Horse civil engineer. After 6 duty assignments and multiple deployments he was ready to move on to his next adventure. Him and his wife decided to move back to her hometown area of San Antonio. Before retiring he decided to take advantage of the Skillbridge program.
Theron joins Jay and Donna to talk about the program; the process to participate in the program; how it helped him transition from military to civilian life; and how it gave him the skills to start his own home inspection business.
Theron Van Meter Links
Website: www.silverspurpropertyinspections.com
FB: https://www.facebook.com/theron.vanmeter/
FB: https://www.facebook.com/SilverSpurPropertyInspections/
LinkedIn: https://www.linkedin.com/in/theron-vanmeter-795b1157/
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on our socials
Instagram @cominghomewell_bts
Facebook at Coming Home Well
LinkedIn at Coming Home Well
Twitter @ComingHomeWell
Did you know the DoD has a program that allows any service member, with commander’s approval, to do an internship if they are within 6 months of separation? The Skillbridge Program was developed in 2009 to help connect service members with industry to get real world civilian experience and skills.
Jose Ontiveros had no idea he was going to be an integral part in the development of the Skillbridge Program in San Antonio, after his own 20 year career. Currently he is the Skillbridge Manager and Co-Chair for Joint Base San Antonio.
Join Jay and Donna, as they have an in-depth discussion with Jose about the Skillbridge Program. When it started in the San Antonio area; what the process is to be part of the program; the benefits and challenges of the program; who is participating, and how it has grown. Jose goes on to explain the benefits of small businesses becoming a DoD approved business.
As Jose says, “this program will not make transition easy, but definitely easier.”
Jose’s Bio
Jose Ontiveros is the Skillbridge Manager and Co-Chair of the Workforce & Transition Alliance for Joint Base San Antonio. After a 20 year Air Force Career as an F-16 aircraft mechanic and supply technician, he found his passion for Social Services while concluding his military service in the Military and Family Readiness Center, providing support to families of deployed service members. He joined Joint Base San Antonio in 2016, launching the then named Career Skills Program, which has since been largely renamed Skillbridge. Jose holds a Master’s Degree in Business Administration and Bachelor’s Degree in Business Management from University of Arizona Global Campus.
Jose’s Contact Information
Personal LinkedIn: https://www.linkedin.com/in/joseontiveros1/
Professional LinkedIn: https://www.linkedin.com/company/jbsa-skb-csp
Links: https://skillbridge.osd.mil/resources.htm
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Have you been considering getting into the franchise business, but not sure if it is for you? Do you ever wonder how to go about owning a franchise business? Is it affordable? How long does it take to start making money? Last episode we talked with franchise recruiter, Gary Chernow, on how the franchise business in general works; and how his role as a recruiter is instrumental in ensuring an optimal match.
In this episode, Donna talks with Clint Blundon, owner of the franchise, Payroll Vault. Clint talks about his journey into franchising after almost a decade in the military and another 25 years in the corporate world. They discuss the ups and downs of owning a franchise and how his soft skills he developed in the military helped him in his franchise business.
Clint’s Bio
Clint Blundon is a United States Army Veteran (9 years on active duty) and former Sales Leader in Corporate America (25 years). Clint is now working hard for the small business owners of Comal County with highly sought-after payroll and workforce management solutions through his franchise, Payroll Vault.
Clint Contact Information
Website: https://payrollvault-spring-branch-tx-183.com/
Facebook: Payroll Vault Spring Branch, TX
Links:Payroll Solutions For Small Business
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
As Donna and Jay continue their entrepreneur series, they explore the world of franchises. In 2021 there were over 750,000 franchises in the US and it is expected to grow to close to 800,000 by the end of 2022! That equates to almost $800 billion in revenue and giving 8 million people jobs.
When we think of franchises, we may immediately think of the food industry - McDonalds, Chik-a-fila, Taco Bell, etc. However, food only accounts for only a little over 25% of the franchising industry. There are a host of other sectors to choose from. Best of all…you do not have to start off as an expert to own and operate a franchise.
Join Donna and Jay, as they talk to Gary Chernow, a franchise recruiter, who specializes in ensuring the franchise is suited for the person. He joins them to discuss all aspects of franchising - from researching franchises to what it takes to launch one; and why Veterans are an optimal fit for franchising.
Bio
Gary Chernow, President of Integrity Business Options, has almost 25 years of business ownership experience, as both a franchisee and independent entrepreneur. He also has vast management and executive sales experience with Fortune 500 companies. He has started businesses from the ground up, and has been where you are today. Gary has experienced the uncertainty and fear of investing your life savings, and been through the grass roots efforts of exploring various franchise concepts.
So, whether you are the first time business owner looking for that perfect franchise match, or the seasoned entrepreneur looking to diversify your business portfolio, Integrity Business Options will be ready to guide, consult and explore all the options available to you.
Our company is a Member of the International Franchise Professionals Group (IFPG) and will bring a host of resources to assist you in your search. When you work with a professionally trained franchise recruiter you are tapping into a franchise professional who has a process in place to help you succeed in your search for the right business
Gary’s Contact Information
Email: gary@integrityBusinessOptions.com
Website: www.IntegrityBusinessOptions.com
LinkedIn: www.linkedin.com/in/gary-chernow-cfc-8a95b458
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Have you ever thought of starting your own business but have no idea where to start? We hear lots of people talk about “start-up”. What exactly does that look like? How is it funded? How long does it take to make an income?
Take a journey with Jay and Donna, as they kick off a series on entrepreneurship. Kicking off this series with their own experiences with starting up a business. They talk about why they decided to get into owning their own businesses, how they each went about it, and the positives and challenges of being self employed.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
It’s time we start highlighting some of our outstanding Veterans! Donna and Jay bring on Mike Clark, a 26 year Army helicopter pilot and 28 years educator to discuss his life over the decades, how the military has changed since his days, and why he continues to support his community and veterans.
Originally from Iowa, the Clark family moved from Arizona to Spring Branch, TX in September 2015. Mike enlisted in the Army in 1966 eventually retiring in 1992 in the grade of Lieutenant Colonel. He served in various command and staff positions in many U. S. and overseas locations including two combat tours in Vietnam as a helicopter pilot. He was also a Phoenix Police Officer/Helicopter Pilot and a member of the Arizona Army National Guard for 2 years during a short break in active military service.
Mike began a 2nd career in education in 1992 as a high school teacher with Dysart Unified School District, El Mirage, AZ; a high school teacher, high school Dean of Students, high school Principal, Assistant Superintendent, and Superintendent of Schools at Piñon Unified School District. Mike retired from education in 2013 as Principal/Superintendent of Pine Strawberry Elementary School and Pine Strawberry Elementary School District. He also served as an educational consultant for one year specializing in leadership training and grant writing among other responsibilities. Mike has served on multiple boards for various community volunteer organizations, is an active Kiwanian with the Texas Hill Country Kiwanis Club and a member of the Alamo Chapter of Vietnam Helicopter Pilots Association.
Mike’s formal civilian education includes a Bachelor of Science Degree in Aeronautical Engineering from Embry-Riddle Aeronautical University, a Master of Arts Degree in Management and Supervision from Central Michigan University, an Educational Administration Certification from the University of Phoenix plus many post graduate hours in Educational Leadership from the University of Nevada, Las Vegas. He currently holds an Arizona Principal and Superintendent’s Teaching/Administrator’s Certificate. His military education includes the U.S. Army Aviation School where he received his pilot’s training and wings, the Field Artillery Officers Advanced Course, the Command and General Staff College, and the Command, Control, Communications Staff Officers Course at the Armed Forces Staff College.
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
It is incredible to realize there are over 40,000 veteran focused non-profits. The heartbreaking part is the majority of them have a lifespan of 1 year! So many people have altruistic intentions, only to find themselves overwhelmed with the business side needed to keep the nonprofit running.
Donna and Jay bring in guest host Michelle Lang - veteran spouse, mom, and founder of the nonprofit, Veteran Help Point. They discuss why Veteran Help Point was launched, what it took to start it, and tips to think about before starting a nonprofit.
Michelle Lang has been a military spouse for about 6 years. She graduated college with a bachelor’s degree in Business/Sports Management and went on to work in the wellness field as a Community Health and Wellness Coordinator. Here, she helped assess the needs of the community and fill them by finding programs to implement. She left that job in 2015 to join her now husband in Fort Drum and began struggling to find meaningful work again.
Shortly after her husband transitioned from the military in 2019, they were made aware of the severe gap of finding local veteran resources to help her husband and family. Through this struggle, Michelle began to think about a big picture solution to this issue. Their family moved down to Fort Bragg after her husband rejoined Active Duty and that is where Veteran Help Point began in November 2021.
Today Michelle advocates for military spouses and veterans by connecting them to local resources they need while building the database of local resources through Veteran Help Point.
Contact Information
Website: www.veteranhelppoint.com
Facebook- Veteran Help Point
Instagram- @veteranhelppoint
Twitter- @vethelppoint
TikTok- @veteranhelppoint
Pinterest- Veteran Help Point
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Federal resumes can be confusing, intimidating, and frustrating. However, knowing how to write a solid federal resume can open the door to amazing opportunities.
If you are interested in applying for a government job, but unsure how to put together a Federal resume this podcast is for you! Donna and Jay bring back Alisha Brown, a Career Consultant and specialist in federal resume writing, to discuss how federal resumes differ from other resumes, the nuances of federal resumes, and tips on how to write a rocking one.
Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy – an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state – Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible.Website: www.alishadbrown.com
Email: info@alishadbrown.com
FB: Alisha D. Brown, ER Consultant
FB - adbrownconsults/naturalsintroy
IG - adbrownconsults/naturalsintroy
Linked In - Alisha D. Brown Career Consulting, LLC
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Resumes. Many of us groan and give a little eye roll when we hear the word. Hard skills, soft skills, skill set, one page, too many pages, too wordy, not enough detail…it is enough to make the sane go mad. We hate writing them, but we love them in helping us to get our foot in the door.
In this episode, Donna and Jay bring in guest host Alisha Brown, a Career Development Consultant, to get into the weeds and breakdown resumes. Alisha touches on various types of resumes, their importance and how to adjust resumes to suit the job. She also dives into hard skills versus soft skills and why it is important to understand your soft skills to open up more career opportunities.
Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy – an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state – Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible. ]
Website: www.alishadbrown.com
Email: info@alishadbrown.com
FB: Alisha D. Brown, ER Consultant
FB - adbrownconsults/naturalsintroy
IG - adbrownconsults/naturalsintroy
Linked In - Alisha D. Brown Career Consulting, LLC
Donna’s Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Growth plans. What are they? Who uses them? Why are they important? How can they improve our lives?
In this episode, Jay and Donna discuss the importance of developing a growth plan, examples of types of growth plans, how they are utilized, but most importantly why it can help lead you to an empowered path of growth.
Both Donna and Jay share examples of their growth plans and what has worked for them both past and present.
Donna’s Links
Website: www.rebel-llc.org
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Additional publications
Think and Grow Rich: The Original, an Official Publication of The Napoleon Hill Foundation
The Gifts of Imperfection by Brene Brown
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Coaching is an art. It is vastly different from mentoring and consulting. Donna and Jay talk with Jay’s Coach Cynthia Restivo, executive coach, entrepreneur and author, about what coaching is and is not, her discovery of coaching, the benefits of coaching, and when people should consider it. They even touch a little on how coaching impacted Jay in his professional and personal life.
"You have served, you have you put on your brave, you put on your courage and you served your country faithfully, and it was scary and you faced a lot of things, but as you transition out, it's time for you to honor yourself and put your brave and your courage on to invest in yourself so that you can live out the rest of your days with the honor and dignity. Fight for yourself, your life and for your personal legacy as well as you did for our country. Lay your life down for you." ~ Cynthia Restivo
Cynthia is an executive coach and the founder of Dynamic Perspectives, Inc., a professional coaching/consulting firm serving leaders seeking personal and professional growth. She is the author of her new book, Stuck in the Wrong Story--Step Out of Shame into the Life God Intended (Bold Vision Books). Cynthia holds two coaching certifications, certified by Dr. John C. Maxwell as an executive coach, teacher, and speaker and certified Professional Path Coach Training Institute. She is a member of the International Coaching Federation, ICF. Cynthia graduated Magna Cum Laude with a Bachelor of Science in Education and holds an Associate Degree in Theology. Cynthia takes people from point A to point B, facilitates building strong teams and effective leadership.Cynthia is also the mother of three adult children, a grandmother and makes her home on the Oregon Coast with Vince, her husband of 41 years.
Cynthia Restivo Contact Information
Website: www.dynamicprospectives.com
LinkedIn: https://www.linkedin.com/in/cynthiarestivo/
Book: Stuck In The Wrong Story: Step Out Of Shame Into The Life God Intended (2022)
Donna’s Links
Website: www.rebel-llc.org
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
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LinkedIn at Coming Home Well
Ahhh mentoring. When you hear the term do you grimace or think fondly of the term? We hear the word used all the time and in many environments. Corporations have mentoring programs, individuals seek mentors, there is formal mentoring and informally mentoring.
According to MentorcliQ:
- 84% of US Fortune 500 companies have mentoring programs
- 100% of US Fortune 50 companies have mentoring programs
- On average, US Fortune 500 companies with mentoring programs had better profits during the 2020 Covid-19 economic downturn
- 94% of workers would stay longer and their employer offered more learning and career development opportunities. (LinkedIn)
- 90% of workers who have a mentor report being happy in their job. (CNBC/Survey Monkey)
- Employees who are involved in mentoring programs have a 50% higher retention rate than those not involved in mentoring and 93% of mentees believe their mentoring relationship was useful. (MentorcliQ)
The statistics show there are benefits in mentoring, and those that have a mentor would agree. However, not as many people are engaging.
In this episode, Donna and Jay have an honest discussion about mentoring - what it looks like in the military versus civilian; informal vs formal mentoring; what successful mentoring looks like; and what their individual experiences were with military mentoring.
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
It is estimated there are 137,000 volunteers throughout the US. Interestingly, the average age is 42, very similar to the average age of those retiring from a full military career. The VA alone has 25,000 volunteers. Volunteering is a win-win and shows that a person is willing to roll up his or her sleeves and engage where there is a need. Volunteering provides personal gratification both to the person and the community.
In this episode, Donna and Jay share their experiences with volunteering both in and out of the military. They discuss the benefits of volunteering and how it can lead you to your next adventure.
What was your experience with volunteering when you were in the military? Did you volunteer in the military or were you “voluntold”? Did you currently volunteer now that you are transitioned? Send us an email and tell us about your volunteering experiences at cominghomewell@gmail.com
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
New experiences, exploring different cultures, creating new connections. Several of the many opportunities while in service.
In this episode Jay and Donna lighten up things and talk best of the best! Donna and Jay reminisce about their time in the military and chat about their favorite bases, assignments, jobs, and mentors.
What was your best assignment? Unit? Team? Workmates? Reach out to Donna and Jay at cominghomewell@gmail.com as they build a great episode of our listeners best of the best assignments, jobs or mentorships.
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Transitioning to the civilian world? We all have to do it and it is how we choose to transition that can make or break our success.
In this episode Jay and Donna have a personal discussion on their transition. Jay retired 12 years ago and Donna is just over a year into her transiting from service. Both Jay and Donna talk about their retirement, how they handled the process and what they did (or didn’t do) when they left. They discuss how they have moved forward and where they are now.
We would love to hear your feedback or suggestions on topics you would like to hear more about? Reach out to Donna and Jay at cominghomewell@gmail.com.
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
It is not surprising, during an entire lifetime, most people will experience some form of trauma. In the developmental years, trauma can affect the development of the brain and in adulthood it can rewire processing. When trauma is left untreated, it can have a significant impact on us at unexpected times in our lives. Left untreated, trauma can compound and form into complex trauma. Veterans are at a significantly higher risk for complex trauma.
In this episode Part 2, Donna and Jay continue their discussion with Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma.
Bio
Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospitals, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Woman’s University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.
Contact information and resources for Dr. Connie
Website: www.MindSproutsPGT.com (can send an email through the website)
Where to find a therapist that deals with trauma.
International Society for the Study of Trauma and Dissociation
https://www.isst-d.org/
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
It is not surprising, during an entire lifetime, most people will experience some form of trauma. In the developmental years, trauma can affect the development of the brain and in adulthood it can rewire processing. When trauma is left untreated, it can have a significant impact on us at unexpected times in our lives. Left untreated, trauma can compound and form into complex trauma. Veterans are at a significantly higher risk for complex trauma.
In Episode 7 Part 1, Donna and Jay continue their mini-series on the brain. They bring in Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma.
Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospital, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Woman’s University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.
Contact information and resources for Dr. Connie
Website: www.MindSproutsPGT.com (can send an email through the website)
Where to find a therapist that deals with trauma.
International Society for the Study of Trauma and Dissociation
https://www.isst-d.org/
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Did you know we have three brains? Learn more about the way our different brains work with each other to help us live in the present in Part 2 of Brainwaves and Neurofeedback.
Join Donna and Jay as they continue the conversation with Dr. Novian about brain waves, neuropathways, and neurofeedback, and how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.
Episode 6 Part 2 continues the discussion of neurofeedback with Dr. Novian, and focuses on how neurofeedback works, other modalities, and what activities help or hinder neurofeedback.
ADDITIONAL INFORMATION
Dr. Allen Novian contact information
Tel: (210)831-1282
E-mail: novian@icfetx.com
Website:www.icnssa.com
Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).
BIO
Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.
Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback.
He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master ‘s and Doctoral students at St. Mary’s University.
Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.
https://brainworksneurotherapy.com/what-are-brainwaves
https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma
Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Brainwaves and changing the pattern from firing and wiring for protection to connecting and learning through neurofeedback.
Episode 5: Brain Waves! (Part 1) Donna and Jay have a special guest in this episode of Beyond the Frontline. Their guest is Dr. Allen Novian, a 20+ year family counselor with a focus (and passion) in neurofeedback. Dr. Novian joins Donna and Jay to get down and dirty about brain waves, neuropathways, and neurofeedback. They discuss how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.
ADDITIONAL INFORMATION
Dr. Allen Novian contact information
Tel: (210)831-1282
E-mail: novian@icfetx.com
Website:www.icnssa.com
Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).
BIO
Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.
Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback.
He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master ‘s and Doctoral students at St. Mary’s University.
Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.
https://brainworksneurotherapy.com/what-are-brainwaves
https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma
Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
The Human Brain - How Subconsciousness Affects Consciousness
Episode 4: Did you know an estimated 85% of our day is automated? In this episode Donna and Jay talk about the conscious and subconscious mind. How do they work? Are they separate entities? They’ll discuss the countermodel to the Freudian Theory, as well as ways you can work on optimizing your mindset.
Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Understanding Human Behavior
Our behavior is shaped by a combination of nature (hardwire) and nurture (our environment). In this episode, Donna and Jay discuss human behavior in regards to the various personalities we encounter every day; and why it is important to understand the behavior behind the personalities as well as knowing oneself.
Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Welcome to our brand new podcast Coming Home Well Podcast Beyond the Frontline, available every other Wednesday starting 12/8. Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, as they tackle topics relating to transitioning from the Frontline to the Homefront.
In our first episode get to know a little bit more about your hosts Donna and Jay.
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well
Oftentimes the hardest person to face is the one in the mirror.
Donna and Jay discuss introspection. What is introspection? Why is it important for growth? How do you reflect on yourself? Donna and Jay will bring the audience on a journey of learning to quiet the mind. They will reflect and share some of their own journey, as well as give insight on how to start your own journey on introspection to help them find their purpose and live their best life during and after transition.
Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!
Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)
Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter
Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well