The Healthy Living Podcast: Recent Episodes
Tara Correia + Jenna Bland
Hey Friend! Thanks for stopping in! We're Tara + Jenna, childhood best friends turned business partners. We are here to share our experience and education with all things healthy living, from our journey of going toxic free, to the importance of gut health. Our goal is to inspire you to take control of your life and become your own health advocate. Join us on this wild ride of lifting the veil, peeling back the layers, and becoming woke. Tune into our fun, flirty, and quirky episodes dropping weekly!Follow us on instagram @tara.correia + @mrsjennabland
Chatting all things faith, family, and freedom with @theholisticnurse Alissa from Instagram. She shares about her journey becoming "woke" to medical freedom through a V-injury. Tune into to hear more of her story and how she went from an ER Nurse to WFHM focusing on building her social media platform, homeschooling her babies, and chasing chickens.
Follow us on Instagram @theholisticnurse and @mrsjennabland for more content on faith, family, freedom, homesteading, and low-tox living!
Today's interview is with Dr. Kim Sheppard from Aligned Family Wellness based out of Forsyth, IL. Dr. Kim briefly touches on the different services she offers and what sets her apart from other Chiropractors in her area. Dr. Kim and her staff are experts in prenatal, pediatric and family wellness chiropractic. They treat conditions such as lactation struggles, prenatal and postpartum mamas, pediatric colic, ear infections, reflux, gas, ADHD sensory processing disorders and so much more!
Aligned Family Wellness: Educating and Empowering Parents to Raise Healthy Families Naturally to Achieve Life Long Wellness Through Chiropractic Care.
Come join us at her office Wednesday June 15th at 5:30pm for a fun and educational evening with Dr. Kim Sheppard of Aligned Family Wellness Chiropractic and Acupuncture in Decatur, IL!
Dr. Kim Sheppard
Facebook: Dr. Kim Sheppard
Instagram: @alignedfamilywellnesschiro
https://www.forsythdecaturchiropractor.com/
Jenna Bland
Instagram: @mrsjennabland
Instrgram: @socialmomsclub_
Facebook: Social Moms Club
www.socialmomsclub.org
How To Turn A Conversation Into A Client
A person with health has many dreams. A person without their health only has one.” - Unknown
Instagram: @mrsjennabland
www.jennabland.arbonne.com
Mama, are you feeling caught up in the mundane of motherhood? You're not alone. Social media, busy schedules, and the constant test of our patience is stealing our joy and the ability to be present in this season. It's time to rise up. God has called you to raise the next generation. We know, this is no simple task. It's time to surrender to the slow down and step into your God-given calling, motherhood.
If you enjoyed this podcast and live in the Central Illinois area, join us for our 4th Annual Bible and Brunch on May 4th. This years theme is Holy Motherhood. We have an amazing line up of speakers, worship, and brunch, for the day. Click the link below to check out the event for more details.
4th Annual Bible + Brunch: https://fb.me/e/3r6CRM7hH
TARA CORREIA
Instagram: @tara.correia
Study Bible: https://www.amazon.com/dp/1496452828?ref=ppx_pop_mob_ap_share
JENNA BLAND
Instagram: @mrsjennabland
SOCIAL MOMS CLUB
hello@socialmomsclub.org
www.socialmomsclub.org
Instagram: socialmomsclub_
From the valleys of the dark thoughts to the mountain tops of an enlightened life, we are here to share the real, the raw, and the deep and dark journey of it all. Tara's journey.
Romans 12:2 Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is good and the perfect will of God.
If you are struggling with suicide, dark thoughts, looking to have a relationship with God, or find a church. Please reach out. We are here for you!
Jenna Bland
Instagram: @mrsjennabland
Tara Correia
@tara.correia
It's bigger than you think and it's happening in your own backyard. Human sex trafficking is at an estimated 27.6 million victims worldwide at any given time. Human traffickers prey on people of all ages, backgrounds, and nationalities, exploiting them for their own profit. Tune into learn more with Katie-lyn Smith Puyo about the organization PIVOT that she works for and how you can help!
PIVOT FAITH AND VALOR
www.pivot-faithandvalor.org
Instagram: @pivot_faithandvalor
KATIE-LYN SMITH PUYO
www.beefivehive.com
Instagram: @ktlsmithpuyo
SOCIAL MOMS CLUB
www.socialmomsclub.org
Instagram: @socialmomsclub_
JENNA BLAND
Instagram: @mrsjennabland
Do you struggle with a leaking bladder? Pain when having sex? Reoccurring or chronic lower back pain? Maybe you're pregnant and experiencing lightening crotch or pain in your tailbone? Then this is the episode for you.
Today you will get to hear from Dr. April Ritz Pelvic Floor Therapist and all about the ins and outs of Pelvic Floor Therapy... no pun intended!
You can find Dr. April Ritz at Effingham Pelvic Health and Wellness www.effinghampelvichealth.com
Alright, it’s been a while. But I am back and excited to be recording again. What better way to kick things off then with a quick yearly recap and a look ahead at the new year.
Tara and Jenna kick off season 2 of The Healthy Living Podcast talking about all things motherhood, from birth to breastfeeding. In this episode, the two discuss a highly requested topic- how to prepare for a natural birth and what exactly that entails. Whether you have a natural birth at home or in a hospital, you can prepare mentally, physically and emotionally for the experience. We were built to birth and this episode will give you confidence in your ability to give birth without medical interventions!
LINKS FROM EPISODE:Mama Naturals Week-by-Week Guide
Ina May's Guide to Childbirth
Sprigs Prenatals
@takingcarababies
The season is changing and we are feeling it! On today's episode, we're looking back at what God has brought into our lives the last couple weeks and getting fired up about what is to come in March! If you are feeling stagnant, we hope this episode inspires you to shake off the snow and create a future that is bright and full of abundance.
Have you ever had a plan? And then it just didn’t go your way? Something completely off topic, off track, and out of left field happened instead.. ya, us too. Sometimes God has a different agenda. And that’s okay. In this episode, God encourages us to get real, raw and vulnerable with where we are in our spiritual growth.
Week 4 or 4ever?? We're talking week 4 of the 30 days and how to continue this lifestyle once the program is over.
You know why you should make the switch to Arbonne's vegan skincare and throw out all your drug store cosmetics? Two words- RENDERING PLANTS.
Ever wonder where that leftover restaurant cooking oil goes?
Rendering plants. Ditto for expired and recalled products from grocery stores. The blood from the slaughterhouse floor? Rendering plant. Bones? Rendering Plant. Skin, hair, feathers and other undesirable bits? The Rendering Plant!
The worst part? Those "ingredients" are then used to make soaps, COSMETICS, perfumes, shaving creams, lubricants and more...🤢
The skin is your body’s largest organ. It protects you everyday, but are you protecting it? On this episode we're talking about being okay with being stinky and ways you can protect your skin from harsh chemicals!
Did you know it only takes 26 seconds for your personal care products to enter your blood stream? Did you also know that the US has only banned 30 toxic ingredients from our products- ranging from skincare to household cleaners? THAT'S MESSED UP and we're talking about it!!!
Jenna breaks down "reverse dieting" and bust some myths about carbs as it relates to 30 days and healthy habits!
DAY ONE has finally arrived and we couldn't be more excited!
Listen in to hear what we have to say about the first days of this 30 day gut-reset!