The ZOOP Podcast: Recent Episodes
The ZOOP Network
The ZOOP Network is a Melbourne based movement that focusses on promoting vulnerability and positivity in the greater community. Presented by Jerome Lugo, Tom Odrowaz, Nick Callanan and Connor Scott, this podcast explores the difficulties in building habits that improve both physical and mental health. Join us on our journey of goal setting and accountability as we strive to normalise celebrating both the wins and losses of our weeks in a raw, open and vulnerable fashion. We look forward to sharing our stories with you. New episodes drop every Sunday!
Join us for another candid review of our last chat with Pat Pekin, focused on a trip down memory lane as we reflect on our version of Rosie’s Place growing up.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
Pat Pekin is a social worker, runner and the host of “A Chat with Pat Podcast”. In this episode we find out what he’s up to and discuss his own journey with stress and compassion fatigue.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
Join us for a new kind of episode. Rest & Digest is a chance for a relaxed reflection on the episode that was and our main takeaways.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
The School of ZOOP is back with a very special lesson from Alanna Churcher. Alanna is a Physiotherapist & Brain-Based Coach who has a passion for working with people desiring to sustain behaviour change and live their most fulfilled lives. On this episode, we explore burnout, completing the stress cycle, modern stressors and much, much more. Enjoy, this one is oozing with value.
Alanna ChurcherEmail: alannachurcher@gmail.com
Instagram: @alannachurcher
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
After a very generous amount of time off, Connor and Toddy return to the mics to commit to a fifth season of The Zoop Podcast. What has changed? Have they still got it? Some would say they never had it but that’s besides the point. Join us as we explore stress, burnout and yet another format to our episodes.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
And then there were three…
Before we start Season 5 we must unfortunately farewell one of the best.
Last season we dove into gratitude, this season we shift our focus to stress. We will be interviewing a range of fantastic guests with expertise and experience in this area and we can’t wait to implement what we learn into weekly goals as we explore the how of wellbeing.
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
With our second 9 for 9 campaign coming to a close, we finally had the chance to sit down in a nostalgic location and reflect on what was achieved, what was learned, the challenges and the best moments.
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
This week we are joined by for Episode 8 of our 9 FOR 9 Real Talk Series.
We discuss Nat & Tayla’s journey’s into the Project Kick It team, their passion and purpose, and how everyone handled lockdowns both as individuals and as a team.
We absolutely love what these guys are doing and had a great time chatting.
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
This week we are joined by Kristian Serainidis, Nat Di Conza & Tayla Smith from Project Kick It for Episode 7 of our 9 FOR 9 Real Talk Series.
We discuss Nat & Tayla’s journey’s into the Project Kick It team, their passion and purpose, and how everyone handled lockdowns both as individuals and as a team.
We absolutely love what these guys are doing and had a great time chatting.
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
This week we are joined by Sam Crawford & Lachie Freestone for Episode 7 of our 9 FOR 9 Real Talk Series.
Sam and Lachie form The Monkey Movement, a semi-private holistic personal training program based out of Mornington. Their mission is to enable individuals to find stillness as well as leave their comfort zone in order to create happier and healthier communities.
The boys discuss the journey so far, their own personal growth, and their recent engagements 💍
It’s always inspiring to chat to these guys, we hope you enjoy listening!
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
The week are joined by Jamie Usher for Episode 7 of our 9 FOR 9 Real Talk Series.
Jamie also goes by The Mind Tradie, his story is one of resilience, gratitude and finding hope in every circumstance. Jamie went from running his business on the Mornington Peninsula as a tradesman, to having his life flipped on it’s head when he lost 90% of his vision.
Jamie had to completey change the course of his career, and he has used his passion for empowering others to recently complete his Honours in Psychology. In this podcast he shares how his childhood shaped him into the person he is today, and how the more vision he lost, the better he started seeing things.
We are so grateful to have had the opportunity to chat with Jamie. We hope you enjoy it!
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
The week are joined by the delightful Sam Clement-Remy for Episode 6 of our 9 FOR 9 Real Talk Series.
Sam’s story is one of acceptance, community and finding the people who love you for who you are. Sam discusses the complexities of being an openly gay man at the Church where his sexuality impacted the role he could play in a community he loved. We then delve into Sam’s experience in finding people who celebrated who he was within the theatre community and the contrast between feelings of shame versus acceptance.
We are so grateful for Sam’s vulnerability and openness to share. We hope you enjoy it!
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
We are pumped to have AFL player Dylan Moore join us for Episode 5 of our 9 FOR 9 Real Talk Series.
Dylan plays for Hawthorn Football Club in the Australian Football League, where he is also the player ambassador for mental health.
We discuss his underdog journey into the AFL, the evolving culture at Hawthorn, his perspectives on mental health and a lot more.
This was a special one, we hope you enjoy it as much as we did.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
Today's special guest is Christina Trinh for Episode 4 of our 9 FOR 9 Real Talk Series.
Christina is a batyr lived experience speaker which entails going into schools to share her story of mental health. Christina's story is incredibly powerful as she talks about her experience in foster care, gaining independence and finding the courage to take care of her own health and well-being.
Christina's ability to reframe her experiences and turn unpleasant experiences into life lessons that can help her navigate present day situations is nothing short of inspiring.
Find out more about Christina and her Self-Mastery Coaching at @wtschristina and you can listen to her experience in person today at our 9 FOR 9 kick off event in Sandringham.
We know you'll love this one!
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
9 FOR 9 EventsOur 9 FOR 9 Sandringham Event is today! We will be at Brighton Baths Health Club August 7th. Get more info ⬇️
Sandringhamhttps://www.eventbrite.com/e/9-for-9-community-dip-1-sandringham-tickets-389763060807?aff=ebdssbdestsearch#:~:text=About%20this%20event,die%20by%20suicide%20each%20day.
Brighton
https://fb.me/e/1zkh2bw9K
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
⚠️ Trigger Warning: Contains Conversations Around Suicide ⚠️
We are delighted to share our conversation with Speak & Share in Episode 3 of our 9 FOR 9 Real Talk Series.
Speak & Share consists of legends Ben, Nathan and Mason who are making a huge difference in the Mental Health space. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through their preventative approach, they connect with the community by facilitating school and sporting club programs, as well as local events.
The boys courageously talk us through their individual stories that led them to starting Speak & Share and why they think speaking and sharing around mental health is so important. The boys delve into where they want Speak & Share to go, the biggest learnings they have had throughout their experience and why they believe humour is such a key ingredient to connect with so many.
It was an incredible honour to hear the stories of Ben, Nathan and Mason and could not be more grateful for their raw vulnerability.
Speak & Share Rossy Hood Drop - Wednesday July 27th @ 7pmSpeak & Share are creating hoodies based on the mental health journey of others. This week, Speak & Share will be dropping THE ROSSY HOOD in partnership with Chris Ross who is an MND Warrior. $5 from every purchase will be donated to @fightmnd.
Find out more about Chris Ross' journey through @beat_thebeast_ and watch the incredible video produced by Chris and Speak & Share @speak__share
These hoodies will sell fast!
https://www.speakandshare.com/shop
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
9 FOR 9 EventsOur 9 FOR 9 Sandringham Event is 2 weeks away! All details to come this week.
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
We are delighted to share our chat with Maggie Chapman (she/they) in Episode 2 of our 9 FOR 9 Real Talk Series.
Maggie is a disability support and mental health advocate following a diagnosis of Functional Neurological Disease (FND) in 2020 after many years of undiagnosed symptoms. Maggie opens up on their experience with FND, how the journey impacted their mental health and how she has used adversity to become a voice for those in the disabled community.
Maggie touches on the importance of community, belonging and acceptance and how she found all of those things within the disabled community. Maggie's ability to candidly express the difficulties she has faced throughout their experience and their drive to find their own identity through turbulent circumstances is incredibly inspiring.
Find out more about Maggie and follow their journey @maggie.chapman on Insta and you can listen to Maggie's journey on their own segment of 'The FND Podcast' called 'Maggie's Corner'.
It was an incredible honour to hear Maggie's story!
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
9 FOR 9 EventsOur 9 FOR 9 Sandringham Event is 2 weeks away! All details to come this week.
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via **zoopnetwork.com/subscribe
SAFETY**If anything in this podcast has brought up something for you there is support available. Please find the support services below:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Men’s Line Australia 1300 78 99 78
Sane Australia - 1800 18 7262
TW: Suicide and Depression ⚠️
In this episode we had the pleasure of speaking to Connor Sahely aka @moodtomove.
In the last year, Connor has completed a 24 hour walk and an 81km swim over 9 days to raise much needed funds for 'It's Okay Not To Be Okay'. Connor is currently 74 days into his 100 days of 9 minute dips and is on track to complete 3139 chin ups to raise awareness for the number of suicides in Australia in 2019.
This chat delves into Connor's 'why' and the reason he is striving to achieve outrageous goals in order to make an impact on the mental health space. Listen to Connor find strength through struggle in our first episode of the Real Talk series.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
This podcast is proud brought to you by NUNN MEDIANunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust.
Find out more:
www.nunnmedia.com.au
NEWSLETTER
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
We are back for a Real Talk.
The boys reflect on the Gratitude Letter Series and discuss the upcoming 'Real Talk Series'. Over the next 2 months, the boys will be interviewing guests from a wide array of mental health backgrounds to showcase how mental ill-health can affect people in a variety of ways.
A key component to these stories will involve ZOOP's new Real Talk conversation starters. These cards have been designed to evoke meaningful moments between friends, family members and strangers and you will get to see them in action throughout the series.
This series will coincide with the upcoming 9 FOR 9 which will involve jumping in the bay for 9 minutes each day from July 31 to August 28 to raise awareness for the 9 lives lost to suicide on average each day in Australia. All money raised from this challenge will go to batyr; a youth mental health organisation run by young people for young people.
This season will be full of stories, vulnerability and a Real Talk about mental health.
9 FOR 9Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/
Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇
www.thezoopnetwork.com/shop
REAL TALKIf you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇
https://www.thezoopnetwork.com/shop/p/real-talk
KEEP UP TO DATE ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. In the final instalment of the Gratitude Letter Series, Nick reads a letter to his dad, Nigel.
Nick and Nigel play a game of Real Talk where they discuss their most meaningful photo and the importance that love, connection and support have played in marriage, fatherhood and childhood.
It's a truly beautiful conversation!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The Monkey Movement
Melbourne-based wellness company
This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. This week Connor takes on the challenge of reading out a gratitude letter to his mother, Anna.
Connor and Anna play a game of Real Talk where they discuss the grief of losing a loved one, Anna's childhood, resilience and family. This is a deep conversation and if it brings up anything too deep for you, you can always skip to next week's gratitude pod with Nick and his Dad.
If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 14 11 or contact Beyond Blue.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. This week Jerome takes on the challenge of reading out a gratitude letter to his brother, Rupert.
Jerome and Rupert play a game of Real Talk delving into their earliest happiest memories and times that they have felt as though they have failed. The boys discuss their childhood, competitiveness and brotherly love for each other in a hilarious and heart warming conversation.
If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 14 11 or contact Beyond Blue.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The Monkey Movement
Melbourne-based wellness company
This season has been culminating to the boys taking their gratitude practice to this next level - reading out a gratitude letter to a loved one on air.
In the first part of this mini series of Gratitude Letters, Toddy spoke with his sister, Ola.
After breaking the ice with some Real Talk Questions, Todd reads out his gratitude letter to Ola. This conversation is a deep one so be ready for some feels.
If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 14 11 or contact Beyond Blue.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The Monkey Movement
Melbourne-based wellness company
On today's episode of 'The Stories of ZOOP', we have storyteller Brooke Cleal. Brooke finished up as the runner-up on Season 9 of 'The Bachelor', experiencing heartbreak on national television. In this story, we get to see the authentic Brooke, not the 5% we saw on our screens for an hour a week. Brooke speaks up about the real story behind reality TV versus what is seen on our screens and how what we see on TV effects the mental health of those on the show.
Despite millions of people seeing her reality TV story - the real story behind the scenes is so relatable and so human. This is a story of reality vs expectations; a story of judgements and stereotypes; a story of identity, grief and heartbreak; and a story of success, of redemption and self discovery,
More importantly, Brooke is an Occupational Therapist, traveller of the world and a genuinely kind and caring human being. We thoroughly enjoyed this chat!
Let's ZOOP!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys delve into their relationship with alcohol as they get. Jerome courageously shares the regret and shame he feels after a night on the beers and how it's something he is actively attempting to consciously drink.
Denks and Connor talk about their experience writing gratitude letters to loved ones and the discomfort and joy that comes with it. Jerome attempts to get away with not doing his goals... will the boys be lenient or is a dinner on the horizon?
Let's ZOOP!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
HE'S BACK!
Toddy returns from his escapades in the United States to share some tea and vulnerable moments with the boys. Toddy discusses what he learnt from living in the US and what it's like to be in love. He then asks the boys some RealTalk questions involving who their favourite teacher is and what they're struggling with at the moment.
Let's ZOOP!
If anything in this podcasts has triggered any harmful feelings, please contact Lifeline on 13 11 14.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The Monkey Movement
Melbourne-based wellness company
The boys take a moment to reflect on the past couple of weeks. Denks shares a moment that hit him for six and how he managed to reframe his thoughts to produce a more desirable outcome. Connor does courage in a long awaited chat with his brother and discusses how he attempted to manage his own expectations to get the most out of the conversation.
This week, the boys decide to level up their gratitude! Listen in to see what gratitude challenge they set for themselves this week.
Let's ZOOP!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
On today's episode of 'Stories of ZOOP', we have storyteller Gabby Seymour. Gabby is an AFLW star for the Richmond Tigers. Gabby spent most of her junior years playing national level volleyball and she was one of the first cross coders in the inaugural Richmond Tigers team. After seeing a Facebook flyer calling for female football players, Gabby went from never kicking a football to practicing with her partner, Nick, to coming 3rd in Richmond's Best & Fairest for the 2020 season; the team she had supported since she was a child.
Gabby also works full-time as a physiotherapist whilst embarking on her journey of becoming a mindset coach. Gabby's story is a story of change and tackling (sorry for the pun) being an athlete with working full-time.
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys reflect on the past 2 weeks of putting their gratitude goals into practice. Connor and Nick discuss the differences in their experience with manifestation and moving their gratitude practice into a morning routine. Jerome talks through the impact his nightly gratitude and 'to-do list' practice has had on his happiness and his overall well-being.
In this episode, the boys look to up the ante and increase the difficulty of their gratitude practice as they continue on a journey that will lead them to reading out a gratitude letter to a loved.
Find out if anyone missed out on their goals or if it was a clean sweep of completed goals!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The Monkey Movement
Melbourne-based wellness company
Today's 'School of ZOOP' lesson features the incredible Meg Durham. Meg is a teacher and the founder of Open Mind Education; an initiative that aims to work with primary and secondary schools across Australia to share practical well-being education with staff, parents and the broader school communities. Meg's mission is an important one and something that we wished was implemented when we were at school. Meg's mission is to teach well-being, just like other core subjects such as literacy, science and maths. She is aiming to help our next generation learn about not just the school curriculum but about real human issues like relationships, emotions and wellness.
Meg also has her own podcast called 'The School of Wellbeing' which aims to deliver practical tips from experts in the field to help teachers, educators and parents learn about and teach wellbeing navigate life’s daily stresses and learn actionable skills you can use to move forward with more courage, compassion and confidence.
Check out all of the awesome work Meg is doing below!
Meg DurhamWebsite: www.openmindeducation.com
Podcast: The School of Wellbeing - www.podcasts.apple.com/au/podcast/the-school-of-wellbeing-with-meg-durham
Instagram: @megdurham___
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys continue the ZOOP journey with new uniforms (finally), a new set of goals and new wagers as they embark on tackling the theme of gratefulness this season.
Taking inspiration from Dr Erwin Valencia in the last School of ZOOP, the boys look to implement some of the teachings into real practice, namely gratitude. It has become a buzzword in health circles and the boys aim to learn about and try the different levels of gratitude as habits to see how it impacts their day.
Along with creating gratitude goals, inspired by Erwin's rise to the NBA through manifesting, Connor sets out another goal to manifest every morning, Denks commits to learning how to breathe while Jerome comes up with an unorthodox new night time routine to set him off to bed.
If the boys can't complete their goals - you may be lucky enough to have dinner cooked for you, be driven anywhere or have your admin done for a day!
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
Erwin Benedict Valencia is the world-renowned physiotherapist at the New York Knicks, strength and conditioning specialist, and healer of the body. He is the first Filipino, raised and educated in the Philippines, to be hired full-time on a medical staff of any major sports team at the highest level, and in fact succeeded to do it in both MLB and the NBA. He is also a gratitude mentor, speaker, social entrepreneur, mindfulness coach and is about to drop a mindful based NFT called Gratitude Gang. Erwin is passionate about living life with purpose, being of service to others, and has truly blazed his own path.
Erwin, or E, runs a global educational social enterprise called Kinetiq, and is the founder of the Philippine-based charity, the Beyond Medyo Foundation, which promotes a mindful movement lifestyle.
In this episode, Erwin defines how his purpose paves the way for him to live life to the fullest. Despite his busy schedule, Erwin makes time for his well-being by practicing meditation, gratitude and manifestation on a daily basis.
This episode is definitely not one to miss!
Dr Erwin Benedict ValenciaWebsite: www.erwinvalencia.com
Instagram: @erwinbvalencia
Twitter: @erwinbvalencia
NFT: Gratitude Gang
This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities.
They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found.
The how is through their 3 main pillars:
Training • Nutrition • well-being
You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind.
Find out more:
Website: www.themonkeymovement.com
Instagram: @themonkeymovement
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys are back on the mics for 2022!
Listen to the boys discuss the plans for the season including upcoming guests and the theme of gratitude.
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
Denks heads on the government mandated podcast break early which leaves the boys with no option but to have another 'Tea with Toddy'. Connor's finds a flaw in his goal to wake up early to perform a random act of kindness whilst Jerome feels like getting back into an old hobby is just like riding a bike... something he cannot do. Toddy joins the boys from the Costa Rican jungle for more unsolicited medical advice but does bring 3 tough questions that leads to an incredible vulnerable chat!
Bonbeach NutritionA huge thank you to our sponsor for today's episode, Bonbeach Nutrition. Bonbeach Nutrition are a healthy smoothie bar in Bonbeach that has just opened up in the last month. They have healthy alternatives to all your favourite treats in smoothie form, energy boosting teas, collagen upgrades, high protein options… basically anything you need to fuel your day!
They have a goal to empower the community through a healthy active lifestyle, teach people the importance of wellness & having a purposeful mindset towards their body & life 🤎🌴
Check out Bonbeach Nutrition on their instagram @bonbeachnutrition or in store!
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
Georgia TarantoGeorgia is the founder of 'It's Ok to Struggle', a mental health awareness initiative that has a strong passion in "breaking the stigma" surrounding mental health. Georgia speaks openly and honestly about her mental-ill health, being diagnosed with Borderline Personality Disorder (BPD) and the time she spent in a mental health ward when she reached out for help.
Georgia's mission is to normalise conversation around mental health by not only sharing her story, but giving a voice to others to talk about their own journey.
Check out where you can find Georgia and all the amazing work she's doing in the mental health space below.
It's Ok to Struggle
Apparel: https://www.itsoktostruggle.com/ (50% of profits go to a mental health organisation)
Insta: @itsoktostruggle
Spotify/Apple Podcasts: IT'S OK TO STRUGGLE
Bonbeach NutritionA huge thank you to our sponsor for today's episode, Bonbeach Nutrition. Bonbeach Nutrition are a healthy smoothie bar in Bonbeach that has just opened up in the last month. They have healthy alternatives to all your favourite treats in smoothie form, energy boosting teas, collagen upgrades, high protein options… basically anything you need to fuel your day!
They have a goal to empower the community through a healthy active lifestyle, teach people the importance of wellness & having a purposeful mindset towards their body & life 🤎🌴
Check out Bonbeach Nutrition on their instagram @bonbeachnutrition or in store!
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys tackle a real tough week in this comfort zone challenge. Connor discusses his experience with painted nails and the trials and tribulations of being outside of society's social norms; Denks tells "jokes" to strangers in attempt to DO HAPPY; and we are all wondering whether Jerome could trade his way up from a red paper clip to a free lunch. Find out how he went and more in today's episode!
Bonbeach NutritionA huge thank you to our sponsor for today's episode, Bonbeach Nutrition. Bonbeach Nutrition are a healthy smoothie bar in Bonbeach that has just opened up in the last month. They have healthy alternatives to all your favourite treats in smoothie form, energy boosting teas, collagen upgrades, high protein options… basically anything you need to fuel your day!
They have a goal to empower the community through a healthy active lifestyle, teach people the importance of wellness & having a purposeful mindset towards their body & life 🤎🌴
Check out Bonbeach Nutrition on their instagram @bonbeachnutrition or in store!
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The School of ZOOP
The School of ZOOP semester continues and class is in session. Join us for the second lesson of the season as we delve into learning about social anxiety and practices that can be implemented into our wellbeing routines. Open your minds and your books and be ready for our first period.
Our teacher for this episode is Dr Jodi Richardson. Dr Jodi is an anxiety and well-being speaker, acceptance & commitment educator, best-selling author, podcaster and all-round great person. Dr Jodi speaks on her experience with anxiety, how she continues to manage anxious thoughts and how she utilises those skills to help others tackle their anxiety.
Full of wisdom, this episode is definitely not a podcast you should miss!
Dr Jodi RichardsonWebsite: www. drjodirichardson.com
Podcast: Well, hello anxiety - https://bit.ly/Well-hello-anxiety-Apple-Podcasts
Instagram: @drjodirichardson
Books: Available at all good book stores
- Anxious Mums: How mums can turn their anxiety into strength
- Anxious Kids: How children can turn their anxiety into resilience
Bonbeach NutritionA huge thank you to our sponsor for today's episode, Bonbeach Nutrition. Bonbeach Nutrition are a healthy smoothie bar in Bonbeach that has just opened up in the last month. They have healthy alternatives to all your favourite treats in smoothie form, energy boosting teas, collagen upgrades, high protein options… basically anything you need to fuel your day!
They have a goal to empower the community through a healthy active lifestyle, teach people the importance of wellness & having a purposeful mindset towards their body & life 🤎🌴
Check out Bonbeach Nutrition on their instagram @bonbeachnutrition or in store!
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys catch up to see how they all went with their comfort zone challenges. Does Jerome have any permanent damage from a week of being a “YES” man? Did anyone agree to go out for lunch with Count Olaf? Do we have a podcast sponsor?
All revealed in this episode!
KEEP UP TO DATE OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
In this episode of The ZOOP Podcast we welcome back Toddy Odrowaz to the pod! Toddy has followed his heart all the way to Florida in the United States and comes back with a new tea and some big questions for the boys!
This episode is about having meaningful moments with your mates. Vulnerability is a key pillar of authentic connection and the boys thought there's no better way to model vulnerability than go through it themselves.
Listen in as the boys delve into whether adulthood was what they expected it would be when growing up and discuss (weirdly) an inanimate that they all find attractive...
Vulnerability gets weird!
KEEP UP TO DATE OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The boys embark on another ZOOP journey with a new set of goals for the next 8 weeks. On this season of the pod, the boys will be tailoring their goals around social anxiety; a pertinent issue following 2 years of hard lockdown in the state of Victoria, Australia.
The goals will be based on the teachings from 'The School of ZOOP' episodes to see whether the well-being tips and tricks from leading experts work for the boys. Connor explores how a different mindset can change how he views past readings; Denks attempts to replicate Dr Gihan Jayaweera's "do happy" mantra whilst Jerome discusses how he is going to use the 'RAIN' method to reflect on experiences he faces over the coming weeks.
Further, the boys will be stepping out of their comfort zones to tackle activities that produce feelings of social anxiety to conquer their fears of judgement, shame, embarrassment and fear.
Let the ZOOPing begin!
KEEP UP TO DATE ON THE BOYS' GOAL JOURNEY ON OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
The School of ZOOP semester has started and class is in session. Join us for the first episode of the season as we delve into learning about social anxiety and practices that can be implemented into our wellbeing routines. Open your minds and your books and be ready for our first period.
Our teacher for this episode is Dr Gihan Jayaweera or ‘Dr G’. He is a Melbourne based GP and the founder of Atomic Wellbeing; an initiative that intends to help individuals and organisations become healthier and happier. He believes that wellbeing and happiness is a SKILL and in this episode he discusses his own experiences, cognitive behavioural therapy and drops actionable knowledge bombs.
OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe
Season 3 kicks off in a brand new way! A new format, new guests and sadly without our favourite 'Tea Man', Toddy.
In this mini episode, the ZOOP boys check in to discuss the new season of The ZOOP Podcast. The boys set the scene for the next 8 weeks where the theme of Social Anxiety will be explored.
Follow the boys on their quest to achieve their goal of normalising vulnerability, creating meaningful moments and diving into wellbeing practices that are directly related to Social Anxiety.
Follow @thezoopnetwork on Instagram and Facebook. Subscribe to the e-mail list: www.zoopnetwork.com/subscribe
Jerome and Toddy host Kristian Serainidis; the truly inspiring Co-Founder of Project Kick It.
Kristian discusses the love he has for empowering young people with a disability and the happiness it brings both himself and those he works with. Kristian delves into his own story of resilience following a horrific motorbike incident that left doctors thinking he wouldn't have use of his arm again.
Kristian has continued to advocate for those with mental-ill health throughout the '9 for 9' challenge by sharing his own vulnerabilities and this podcast is nothing short of authentic and inspiring.
Check out the awesome work Kristian and Emma are doing in teaching kids with disability that impossible is nothing @projectkickit on Instagram.
Join us on Instagram Live as we are joined by Nic Brown, the CEO of batyr and Sam Crawford The Monkey Movement to end the '9 for 9' with a bang!
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. Join us on Sunday August 15th at Chelsea Beach, pending restrictions, to support this great cause!
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
Jerome and Connor had the pleasure of chatting to Sam Dunn; a Sports and Exercise Scientist, Melbourne Victory Intern, Podcaster and water enthusiast.
Sam shares the benefits that cold water therapy has on recovery, mentality and connectedness. Sam details the physiological effects cold water has on the body and why everybody should be trying their best to tackle the cold.
Check out his podcast, Find the Gap, which focuses on the health and well-being of the support personnel and practitioners within high performance sport. Find him on instagram @sd.__2 for all of your strength and conditioning, fitness, recovery and nutrition needs.
Donate to the '9 for 9' fundraiser and find out more about the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. Join us on Sunday August 15th at Chelsea Beach, pending restrictions, to support this great cause!
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
Jerome and Denks sit down with Sam Crawford; a personal trainer, business owner and all round great guy.
Sam has managed to combine goal-setting, habit building, strength training and breath work to create ‘The Monkey Movement’; a fantastic program which aims to highlight the benefits of breath work coupled with cold water therapy on emotional, mental and physical health.
Sam delves into how his own struggles during the COVID-19 pandemic inspired him to create ‘The Monkey Movement’ and share this story within his community.
Check out @themonkeymovement on Facebook and Instagram to find out more!
Join us at Mills Beach in Mornington on August 22nd to support the '9 for 9' along with The Monkey Movement and Revolution Roasters
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. Join us on Sunday August 15th at Chelsea Beach, pending restrictions, to support this great cause!
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
TRIGGER WARNING ⚠️This episode of 'The ZOOP Podcast' contains content about depression and suicide. If you or someone you know is struggling, please contact Lifeline on 131114.
Jerome and Connor sit down to talk about WHY the '9 for 9' challenge means so much to them. Listen to a raw and emotional talk with the boys as they address events that have not been spoken about since their occurrence in 2018.
Join us at Chelsea Beach on August 15th to support the '9 for 9' along with Cafe 4ft11
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. Join us on Sunday August 15th at Chelsea Beach, pending restrictions, to support this great cause!
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
The final week of Season 2 comes to a slightly different end than that of Season 1; the tables have turned. Toddy opens up about a powerful conversation with his Mum; Denks prioritises recovery over achievement; Connor finds positives in his failures and Jerome finds a flaw within his goal. Also, a special guest in Liam Lloyd asks a great question that has the boys reflecting on a big year since starting ZOOP.
Join us at Sandringham Beach on August 1st to kick off the '9 for 9'
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. On August 1st, the first 9 minutes of their individual 252 minutes of cold water will kick off at Sandringham beach, with the legendary Sandringham Icebergers. Sign up to keep up to date with the following Sunday locations.
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
Jerome and Connor sat down virtually with Josette Frost, the founder of Sandringham Icebergers. Jo started the Sandringham Icebergers in the midst of lockdown in 2020 to keep herself accountable to go down to the ocean each day. Jo talks about her experience with cold water therapy and how jumping in the ocean has become the best part of her day. Jo has some pearls of wisdom for all those joining us in the '9 for 9' challenge!
Check out the awesome community Jo has created on the 'Sandringham Icebergers' Facebook page.
Join us at Sandringham Beach on August 1st to kick off the '9 for 9'
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
www.9for9.com.au
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. On August 1st, the first 9 minutes of their individual 252 minutes of cold water will kick off at Sandringham beach, with the legendary Sandringham Icebergers. Sign up to keep up to date with the following Sunday locations.
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
Lockdown 5.0 adds a spanner into Week Three of the boys' habit building. Jerome's relationship with his phone goes to the next level; Connor begins to accept his own imperfections; Denks escapes the big city; and Toddy opens up on his difficulties with another lockdown.
Check out the boys' '9 for 9' challenge that kickstarts on August 1 below:
https://the-zoop-networks-9-for-9.raisely.com/
All money donated to the '9 for 9' will going to batyr. batyr is a ‘for purpose’ preventative mental health organisation, created and driven by young people, for young people. Check out more about this great initiative on Instagram @batyraus
Follow the boys' goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
'batyr' is a for purpose preventative mental health organisation created and drive by young people, for young people.
Connor and Toddy sit down with Sheree and Woody from 'batyr' to discuss the work that their organisation do with schools, parents and teachers in the mental health space. Sheree explains how the money raised from The ZOOP Network's '9 for 9' challenge will directly impact the education and empowerment of youth mental health whilst Woody discusses how 'batyr' came up with a new social media platform, OurHerd; "an app that's actually good for you".
A huge thanks to both of these amazing individuals and the 'batyr' organisation for the work they do in the metal health space and for the support they have given the '9 for 9' challenge.
Check out more about the '9 for 9' fundraiser and the work that 'batyr' do below ⬇️⬇️⬇️:
https://the-zoop-networks-9-for-9.raisely.com/
batyr:
Website: https://www.batyr.com.au/
Instagram: @batyraus
Follow the '9 for 9' journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork
How YOU can get involvedYou can join us, or do the challenge wherever you are! If jumping in the water isn't an option for you, commit to having a 9 second cold shower every day through August.
The aim is to put ourselves through a gruelling mental challenge and share the journey in order to raise awareness for and promote having conversations around mental health. And we have a goal to raise $6500, which is what it costs batyr to run a batyr@school program and parent forum.
The ZOOP Network will be heading to Port Phillip Bay most mornings for our 9 minute cold water immersion for 29 days straight to raise awareness for the 9 Australians who die by suicide each day.
Each Sunday, the location will change to a different location along the Bay to spread this awareness far and wide. On August 1st, the first 9 minutes of their individual 252 minutes of cold water will kick off at Sandringham beach, with the legendary Sandringham Icebergers. Sign up to keep up to date with the following Sunday locations.
Proudly brought to you in partnership with OurHerd.
OurHerd is batyr's new mental health storytelling app which aims to listen to and learn from young people.
The platform is designed to activate young people to share their stories to create social change. By contributing to OurHerd’s database of stories, young people can learn how to safely articulate their story, use their experience to inspire others, and amplify their voices to be heard by the decision-makers within the mental health system.
By harnessing the power of young people's lived experience, technology and data, OurHerd aims to bridge the gap between the needs of young people and the services that exist to support them.
Website: https://www.ourherd.io/
Instagram: @ourherd.io
Finally, the boys reveal the '9 for 9' challenge and discuss their plans for the $650 that's in the kitty! Connor has a 10/10 day; Denks discusses the book that shall not be named; Jerome takes his relationship with his phone to the next level; and Toddy goes deeper with his meditation.
Check out more details on The ZOOP Network's '9 for 9' challenge below:
https://the-zoop-networks-9-for-9.raisely.com/
batyr is a ‘for purpose’ preventative mental health organisation, created and driven by young people, for young people. Check out more about this great initiative on Instagram @batyraus
Follow the boys' goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
The boys get Week One of Season 2 under their belt! Toddy desperate search for tea leads him to a stationary store; Connor firmly believes football is coming home; Jerome’s screen time is something to behold; and Denks discusses the ability to note pride in his achievements.
The boys also touch on an emotional topic that encourages a deep dive into some personal memories.
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
A new season means new goals for the next 28 days. The boys decide to do a joint goal alongside their individual goals. Jerome turns up feeling a bit rusty after his 26th birthday; Toddy indulges in a new tea; Denks decides to read Atomic Habits following Jerome's endorsement; and Connor thinks about getting an early rise.
Check out how the boys go picking new goals in Season 2 of 'The ZOOP Podcast'.
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
The boys get back into the swing of things following a snap 3-week lockdown in Melbourne. Toddy thrives in his first 'Tea with Toddy'; Connor discusses isolating oneself in a mental health dip; Denks brings the boys to tears and Jerome finally catches a break.
The end of a turbulent few weeks finally allows the boys to reflect on their ZOOP goals and discuss the meaningful moments they have created in the first instalment of 'The ZOOP Podcast'.
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
This episode is proudly brought to you by Revolution Coffee Roasters. Revolution Coffee Roasters are a family business roasting award winning specialty coffee on the Mornington Peninsula. Specialising in big bold dark roasts they live for good coffee with good people and having a damn good time. Use code ZOOP15 for 15% off on us.
Website: www.revolutionroasters.com.au
Instagram: @revolution.roasters
Revolution Roasters
The boys discuss being unprepared for a week of mental health battles. Connor's mental health takes a hit; Toddy's quest for love leads him into some big chats; Denks meets Elvis and Jerome attempts to poison the group.
Listen to how the boys navigate an interesting week following the high of Week 2!
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
This episode is proudly brought to you by Revolution Coffee Roasters. Revolution Coffee Roasters are a family business roasting award winning specialty coffee on the Mornington Peninsula. Specialising in big bold dark roasts they live for good coffee with good people and having a damn good time. Use code ZOOP15 for 15% off on us.
Website: www.revolutionroasters.com.au
Instagram: @revolution.roasters
Revolution Roasters
The boys get back from a trip away earned by raising money via a ZOOP challenge. Nick delves into how an increase in sleep prepared him for a bump in the road; Jerome has a puppy issue; Toddy attempts to sneak in an invalid receipt and Connor runs into a mental barrier.
Listen to how the boys tried to bounce back from goalless week in Week Two of their challenge!
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
YouTube:
This episode is proudly brought to you by Revolution Coffee Roasters. Revolution Coffee Roasters are a family business roasting award winning specialty coffee on the Mornington Peninsula. Specialising in big bold dark roasts they live for good coffee with good people and having a damn good time. Use code ZOOP15 for 15% off on us.
Website: www.revolutionroasters.com.au
Instagram: @revolution.roasters
Revolution Roasters
The boys find out that building habits are not as easy as they seem. Jerome discusses tips and tricks that may help him sleep; Toddy asks for a helpful nudge; Nick finds himself in unfamiliar territory and Connor finds wins in growth rather than achievements. Listen to how the guys handled Week One of their goals and the challenges they faced.
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
YouTube: https://www.youtube.com/channel/UC2iYKYx6wGgfkrFR9rSPxaQ
This episode was proudly brought to you by Revolution Coffee Roasters. Revolution Coffee Roasters are a family business roasting award winning specialty coffee on the Mornington Peninsula. Specialising in big bold dark roasts they live for good coffee with good people and having a damn good time. Use code ZOOP15 for 15% off on us.
Website: www.revolutionroasters.com.au
Instagram: @revolution.roasters
Check out 'Atomic Habits' by James Clear for in depth discussions surrounding building successful habits.
Revolution Roasters
This episode highlights how the creation of The ZOOP Network brought these boys together to aid each other in achieving a greater connection as friends. They discuss how the pandemic of 2020 had both positive and negative effects on their lives and the goals and habits they are aiming to achieve over the next 4 weeks. There are some tasty goals indeed!
Follow their goal journey:
Instagram: @thezoopnetwork
Facebook: The ZOOP Network
YouTube: https://www.youtube.com/channel/UC2iYKYx6wGgfkrFR9rSPxaQ
Check out the Huberman Lab podcast on your chosen streaming platform to delve deeper into the research surrounding sleep health and the benefits of resetting your circadian rhythm.