Mindful Meditation Practices: Recent Episodes
Cambridge University
This breathing practice stimulates our calming, soothing system – the parasympathetic nervous system. The guiding directs the placing and holding of a bodily posture which physiologically communicates ‘all is well’ – one that is anchored, still, open and alert, and brings attention to the speed, rhythm and sensations of our breathing.
A short guided breathing practice to stimulate our own physiological calming, soothing system - the parasympathetic nervous system.
A 30 minute guided mindful meditation practice, bringing awareness to posture, breath, body sensations, sounds, thoughts and emotions and all that emerges (choiceless awareness)
A 30 minute guided mindful meditation practice, guiding awareness through specific stages of breath, body, sounds, thoughts and emotions.