Your Turn To Thrive: Recent Episodes
Sarah Pearson + Faiza Sheikh-Mian
Your Turn To Thrive is for millennials seeking growth + healing through Mind, Body and Soul. In each episode, we share practices and approaches that cultivate deep healing and empower you to connect back to yourself and show up with grace to create a life that feels most true and most beautiful to you.
In this episode, Faiza + Sarah interview Erika, Faiza's coaching client. Erika shares her healing journey and she shares the power of being honest with oneself and choosing the path of healing vs resistance. Erika shares her experience in how therapy and coaching differ and the wounds she was able to confront in order to feel empowered and heal from within. Erika shares her story on how she is reclaiming her power and moving more into strength and confidence and the shifts it has created for her future self.
Give yourself the chance to put yourself in Erika's shoes and imagine the healing and growth you get to create for yourself!!
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Have you ever struggled to find the right words to express your thoughts and feelings?
Faiza and Sarah use question prompts to help guide a difficult dialogue around past painful experiences and uncomfortable feelings.
The questions used during this episode are from The Skin Deep, various interactive deck of cards aimed at fostering stronger connections and deeper understanding with another through intentional conversations.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Today’s episode is so juicy! Rachel Duffy @rachelduffyhere, Conscious Parent Expert interviews Faiza. Together, they talk about what it’s like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more!
If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza
How do you enable or tangle yourself up in other peoples lives or problems? Perhaps you ignore or minimize your needs and your feelings?
This episode dives into codependency and ways it could be creating resentment and strain in your relationships.
Tune in as Sarah and Faiza dive into their personal codependent tendencies. They also share ways you can break out of these unhealthy patterns and prioritize your own needs.
Faiza created this for all of us who could really use a loving and intentional quick mindful moment.
In the midst of busy-ness, we invite you to give yourself a little check-in.
From our hearts to yours,
Faiza + Sarah
Do you find yourself seeking external acceptance? Perhaps you doubt your capabilities and second guess all the things you get to offer?
Sarah talks about the benefits of self-belief and small ways you can strengthen trust and confidence.
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Your relationship with your mother is probably one of the most important experiences in your life. It has the strength to uplift and inspire, AND the potential to cause damage and pain. If your mother was emotionally unavailable, critical, or not attuned to your needs as a child or even currently, it plants seeds that can take years to heal and transform.
So what is The Mother Wound and how do you know if you’ve experienced one? In this conversation, Faiza and Sarah explore the signs and symptoms of mother wounds. They also share steps to recovery in order to bring peace and comfort to the confusion, disappointment, and anger you may be feeling as you reflect on your mother’s presence in your life.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/
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What is shadow work? And how can you engage in it responsibly and effectively?
This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you.
How can you look at and include parts of yourself that have been suppressed? Tune in!
This episode explores one of the most difficult realities we all face in our lives— the reality of death and the grief that comes with loss. Faiza and Sarah discuss the challenges and pain we face in the process of grieving. They also share the importance of making necessary choices in an effort to prepare our loved ones for the inevitable truth of our mortality.
Tune in to hear how we can grow from grief and use it as an opportunity to live more intentionally and beautifully.
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/\
Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Do you often struggle with choosing yourself and honoring your needs?
In this episode, Faiza and Sarah untangle the reasons many of us pick up this behavior of pleasing others, and how it can negatively impact your relationships, your energy and overall well-being.
Tune in to learn how you can break free from this pattern, and ways to develop healthier coping mechanisms for a more fulfilling and peaceful life.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/
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Faiza and Sarah sit down for a part two around emotional regulation. This conversation dives into how poor regulation can lead to stress, overwhelm, and a lack of connection in your relationships.
If you find yourself in the same perpetual pattern of struggling to control, not only how you respond to others reactions, but also your own, tune in to explore why you may be stuck. Sarah and Faiza share practical tools to support you with creating a safe and healing atmosphere with tender love, and care.
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How can you turn your limitations into possibilities?
Sarah and Faiza sit with fitness instructor and business coach, Monika Mazur, as she unpacks her inspiring story of migrating from Poland to America at 21, working as a nanny, becoming a fitness instructor, to later building a thriving business empire, impacting hundreds of people all over the world.
Monika explores overcoming many obstacles along her journey and how you can deconstruct the limiting beliefs you tell yourself. This conversation also dives into ways you can use anxiety and fear as markers for growth.
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Connect with Monika: https://www.instagram.com/monika_a_mazur/
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Faiza sits w/ Spiritual Mentor, Stephanie Bellinger as she vulnerably shares her recent breakdowns and how it helped her step into her power, choose herself and cultivate a healthier relationship with herself, her business and her relationships
Her story is a beautiful walkthrough on how you can heal the parts of yourself that are in the shadow so you can live an authentic life.
Are you desiring to experience more peace in your life? Sarah dives into the benefits of cultivating a daily practice.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/
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Tune into this heart chakra clearing meditation as Faiza takes you on a journey into your own heart. This is an offering of giving yourself the love you have been longing for.
From my heart to yours,
Faiza Sheikh-Mian
Our emotions are an essential part of our human experience, but sometimes they can feel overwhelming and out of control. Faiza + Sarah talked about the importance of managing and regulating our emotions for connection and safety with ourselves and others. We also discuss the role of self-awareness, self-compassion, and self-care in emotional regulation, and how we can cultivate these qualities to create a more balanced and fulfilling life.
Are you running too much masculine energy? Perhaps you find yourself a little too in touch with your divine feminine? What does that even mean?
Although they’re commonly associated with gender, Sarah and Faiza unpack these universal energies and share why creating a balance of both is healthy and necessary. This conversation explores how to notice when you are leaning more towards one polarity or the other and ways to cultivate stability.
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Sarah and Faiza process their experiences with connecting to their inner child. They dive into the idea of meeting your younger self, and share how this tool can be a supportive practice on your healing journey.
Tune in as they explore ways to help you gently meet your younger self with love and acceptance.
We all know how exhausting and frustrating it is to receive unsolicited comments about our weight and how we look. When our brain is wired to have negative views, it can be challenging to see ourselves and our body in a positive light.
Faiza and Sarah share their struggles with body image, eating disorders, and how they arrived at a place of self-acceptance.
If you haven't already, SIGN UP for the Your Turn to Thrive Workshop!
February 13th 430PST/730EST
Heres the link: https://faizasheikhmian.mykajabi.com/your-turn-to-thrive-workshop
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It's easy to get caught up in the very small details in your life. At times we even tend to do the exact opposite and stress over major things.
What would it look like to adjust your focus for a different perspective? This episode explores how you can widen your lens as you zoom in and out when feeling overwhelmed or uncertain. Faiza and Sarah exchange thoughts on how this concept helps you get unstuck, and find appreciation even during the most challenging times.
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If you haven't already, SIGN UP for the Your Turn to Thrive Workshop!
February 13th 430PST/730EST
Heres the link: https://faizasheikhmian.mykajabi.com/your-turn-to-thrive-workshop
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Do you find yourself having difficulty with keeping promises you make to yourself? Maybe you struggle with implementing the work required to cultivate healthy changes in your life.
Sarah and Faiza share tools to help support you during tough times. Tune is as they explore how you can develop the framework to help guide you as you work towards the growth and healing you're seeking.
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Here is a 10 minute daily practice for you to begin your day with a fresh start. Come practice and create an opportunity for yourself to feel into the life you desire.
We all fall into a cycle of thinking about ALL the things we could've, should've and would've done. Sometimes we even put an unnecessary amount of pressure on ALL the things we want to accomplish for the new year. We totally get it.
What if you can start the new year bringing in new energy- energy that will allow you to be in a state of abundance instead of lack.
Faiza and Sarah share profound reminders for 2023 to help you shift from unaccomplished and discouraged to inspired and empowered.
Tune in! Wishing you ALL a prosperous New Year with an abundance of growth and healing.
Do you find yourself wanting to have deeper connections with certain people in your life and not knowing where to start?
Faiza and Sarah unpack the struggles that get in the way of building stronger dynamics with your loved ones. This conversation dives into how you can break free from those challenges in order to have healthier relationships.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/
Connect with Sarah: https://www.instagram.com/healingyogi/
Faiza and Sarah return after a 3 month hiatus and share realizations around their challenges and personal evolution.
In this conversation they talk about how to access your inner most underrated power, self-trust. They also normalize repeating old cycles and patterns, sharing how you can use those moments as opportunities for learning and growth.
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Are you leaning into whats happening in your life or are your trying to control it all?
Faiza + Sarah have an open and honest conversation around current challenges and major life transitions. This dialogue explores navigating the wave of emotions that comes with change and ways you can bring yourself back to center.
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Connect with Faiza: https://www.instagram.com/flowithfaiza/Connect with Sarah: https://www.instagram.com/healingyogi/
Certified Peaceful Parenting Coach and Educator, Seema Khan, discusses how you can find a more joyful path to parenthood. She dives into the impacts our old, unhealed wounds have on children's behaviors and ways to powerfully break those patterns.
Tune in to learn how to build deeper and authentic connections as a family.
While reflecting on the power of flowing through life’s ups and downs, Sarah shares how your perception has a direct impact on your emotions and overall mood.
Tune in for helpful prompts around personal growth and healing.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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Do you find yourself being negatively impacted by inflation? The challenges of present economic trends seem to be a relevant topic of discussion now days.
Faiza and Sarah have a dialogue around how cultivating an abundance mindset can help you cope with the stressors, overwhelm, and fear that comes up during these times.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
https://www.instagram.com/healingyogi/
Subconscious healing facilitator and energetic business coach, Aisha Ahmed, shares her expertise on healing the inner child + rewiring our minds.
This conversation dives into understanding how past trauma affects us in our adult lives. Aisha also shares powerful coping tools to support you in being compassionate and loving towards yourself and others.
Connect with Aisha: https://www.instagram.com/aishaheals/
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What do you do when you’re looking for stability, but everything around you feels out of control?
Sometimes there are circumstances that may not work out in your favor. This conversation explores the things you DO have control over and how to recognize limiting thoughts that keep you stuck.
Faiza & Sarah also process current life experiences while reflecting on how leaning into to uncertainty can empower you in dealing with the unpredictable nature of life.
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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https://www.instagram.com/healingyogi/
Do you find yourself having self doubt or caring too much about what people think of you? Impostor syndrome is another way of saying you feel like a fraud and not valuable.
Tune into this episode as Faiza + Sarah unpack why we all experience impostor syndrome and how we can effectively deal with it.
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Many of us struggle with motivation towards our big goals in life, like getting a job promotion, writing a book or starting a business.
Faiza and Sarah talk about the importance of celebrating small accomplishments in order to cultivate consistency and inspiration that lead to bigger achievements. Tune is as they also reflect on Your Turn to Thrive's one year milestone.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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Do you overthink sometimes and feel like you are stuck in your head?
Tune into this solo as Faiza shares about journaling practices, why we are often resistant to it and what you need to know to get started.
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Do you find yourself feeling overwhelmed and drained from time to time? Yes, demands of everyday life can cause stress and exhaustion, but making small day to day choices and changes can be really helpful in bringing you peace. Tune in to learn 10 ways to lessen the burden you may be carrying and maintain your peace of mind.
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Faiza + Sarah share their unique experiences during the holy month, Ramadan. They identify ways in which they have experienced personal barriers to their growth. They also discuss how enlightenment and curiosity helped deepen their relationship to self and faith.
Join in on the conversation if you are curious about spiritual practices and want to learn more about Ramadan and why Muslims all over the world observe this ritual.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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Do you often find yourself in on-going arguments or issues that cause major tension in your relationships?
Having disagreements is a part of every relationship. The reality is not many of us know healthy ways to work through a conflict.
Tune in to learn about skills that can support you and the lessons both Faiza + Sarah have learned through their own personal journey and work with clients.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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What does success look like for you at this point on your journey?
Tune in to hear insights on how to create a life that feels fulfilling and in true alignemnt with who you are.
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Vanessa, financial leader, coach and mother, vulnerably shares the importance of shifting priorities and expectations at different points in your life in order to grow. She unpacks the lessons that her setbacks have taught her and shares how self-reflection has supported her journey.
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Faiza brings light to the challenges we all face on a daily— the constant chasing we do to find things outside of ourselves to “feel better”. Join this conversation if you have been struggling in your relationships, job, education, health and what you can do to change that.
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Faiza brings light to the challenges we all face on a daily— the constant chasing we do to find things outside of ourselves to “feel better”. Join this conversation if you have been struggling in your relationships, job, education, health and what you can do to change that. Follow us on instagram: https://www.instagram.com/yourturntothrive/
Faiza + Sarah openly share recent experiences on their life journey.
Most of us view healing as a destination. However, the process of healing unfolds naturally when you choose self awareness and curiosity.
Tune into this conversion to learn the tools that have helped them navigate challenging times.
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Faiza and Sarah sit with Yoga Teacher & transformational coach, Nathania Stambouli to discuss all things fear and how you choose to respond to it. Nathania shares insightful perspectives to help you approach fear from a place of empowerment. Tune in to learn how you can take inspired action as you connect to your intuition and community.
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With Love & Gratitude,
Faiza + Sarah
Sarah delves into the reasons why you may find boundary setting difficult. She also shares different boundaries you can put into practice in order to honor your time and capacity.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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What does freedom look like for you? What are the things that really make you feel liberated?
In this episode, nutrition + embodiment coach Mary Catherine talks about how you can let go of common limiting beliefs you put on yourself. She explores reasons why you get in your own way of growing and shares powerful tools to help you connect to your truest self.
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Connect with Mary C: https://www.instagram.com/mcshurett
Life without a clear purpose can feel frustrating and confusing. Are you reflecting on where your purpose lies?
In this episode, transformation and sober coach James Larusso talks about his own journey with turning his challenges into a life of service through curiosity and self responsibility.
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Connect with James: https://www.instagram.com/iamlarusso/
Do you find yourself questioning your purpose when facing difficulties, leaving you feeling like you have no control over certain circumstances?
Tune into this conversation as Faiza + Sarah have a dialogue on how faith + trust can be supportive to living a life that feels connected and powerfully driven.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Do you find yourself starting the new year with the idea of achieving so many goals?
Faiza + Sarah explore the reasons why many of us struggle with reaching these goals. They share a key practice that can be helpful going into the new year with intention and commitment. Tune is as they also discuss their personal experiences to help guide you towards creating changes that feel aligned to your needs and values.
How do you know when you are healing? Sarah + Faiza share powerful lessons that you can take with you as you move through your own life journey.
This dialogue explores misconceptions around healing, importance of awareness, and how struggles and old patterns can be powerful teaching moments for growth.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Faiza + Sarah normalize the challenges we face when trying to create new habits and break out of old ones. If you find yourself moving backwards into familiar routine and habits, it is not because you are lazy.
Come tune in and learn why we often fail at making change and the steps to create a new habit.
Don't forget to subscribe + connect with us for more to come.
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Do you often find yourself reacting to situations that are out of your control or leaving an interaction feeling guilty for saying something you shouldn't have?
Faiza + Sarah discuss the difference between reacting versus responding when feeling triggered. This conversation explores ways you can transform your communication, redirect your energy, and come back to center.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Do you find yourself falling into patterns of comparison, negative self talk and seeking perfectionism?
Confidence isn't just about success, being in a relationship and having the perfect job, it's the day to day experience you have with yourself.
Confidence starts with acceptance and owning your worth.
Faiza + Sarah share with you simple ways to bring focus to building confidence from within.
Don't forget to subscribe + connect with us for more to come.
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How often do you find yourself holding back from sharing your truth because you fear getting hurt or fear being seen? The truth is, when we fall into this belief and pattern, it gets in the way of true connection with others.
In this episode, Faiza + Sarah explore their experiences through a lens of vulnerability. This conversation teaches you the value of honesty, risk, and courage in order to show up as your true self.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Mental Health Therapist and podcast Host of Therapy4Dads, Travis Goodman shares about his breakdowns, marriage and fatherhood, and how his experiences with being vulnerable has been an instrument for growth and stronger relationships with others.
With his wisdom and transparency, Travis demonstrates how self-awareness, vulnerability, and community can equip us with the power and resources we need to experience joy, presence, support, trust, and most of all, love.
Tune into this powerful dialogue as Travis, Faiza, and Sarah discuss all things parenting, therapy and mental health.
Connect with Travis: https://www.instagram.com/therapy4dads/
YouTube channel: https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A
Therapy4dads Apple Podcast: https://podcasts.apple.com/us/podcast/therapy4dads/id1569718711
Therapy4dads Spotify: https://open.spotify.com/show/6H4qGi7jAAdleueGpVM3Xc?si=EFYFX71wRAKWldwgKz1jLQ&nd=1
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Many of us function very fast-paced in our lives leading us to feel burnt-out and frustrated.
What would your life look like if you chose to take a step back and slow down?
Faiza + Sarah unpack the patterns we all fall into of constantly being on the go and discuss ways in which slowing down in our fast-paced world can deepen connections, inspire change, and help your creativity.
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Becoming free in your thinking can have a tremendous impact on your growth process and support you in getting unstuck and moving forward.
Sarah reflects on the life changing realizations that have re-shaped how she views the world. Tune in and take a moment to reflect on how some of these reminders resonate during this season of your life.
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With Love & Gratitude,
Faiza + Sarah
Are you considering trying therapy for the first time? Perhaps you are in the process of exploring what you are needing in the therapeutic space at this point in your life. Wherever you are at, this episode is for you.
Join this conversation as Faiza + Sarah discuss their therapy journeys and the benefits it has had on their healing. This dialogue also explores tools and tips to be mindful of when choosing a therapist.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Do you ever wonder, "how can I be compassionate, kind, and understanding towards others and still set boundaries?" This conversation explores the idea of being the LOVING human that you are AND firm and aware of when and where others get access to these parts of you. Boundaries are a structure of safety that help protect our energy, time, and space. Tune into this episode as Faiza + Sarah vulnerably share their experiences with setting different kinds of boundaries with self and others. Don't forget to subscribe + connect with us for more to come: Follow us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/
Sarah + Faiza explore how self-witnessing can create massive shifts and impact growth within ourselves, our relationships, and the success we seek in our lives.
Tune in as they discuss ways to become a neutral observer of your SELF and how everything we notice in the world is a reflection of our attachments.
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With Love & Gratitude,
Faiza + Sarah
Join Faiza in this conversation of what it means to truly love + honor all parts of you.
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With Love + Gratitude,
Faiza & Sarah
Hello friends + family! Thank you all for being here with us and allowing us to share in the ways we do. This episode is special because it is the first one we’ve recorded together during our short getaway to Sedona. Tune in as we share all things friendship, motherhood, connection, and community. We bridge the gap between fundamental practices + life experiences and how coming back to these practices enhances our lives in expansive and healing ways as we adventure into self discovery. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/ With Love & Gratitude, Faiza + Sarah
Join this conversation with special guest and trauma coach, Mandy Flanders, as she discusses how constant bombardment of fear + trauma negatively impact our health and wellbeing. Mandy shares insights on what it looks like to take complete ownership of your life by learning how to regulate the nervous system.
Mandy Flanders is a Certified Natural Health Practitioner, yoga teacher, doula and Certified Trauma Informed Life Coach.
She has supported people in a variety of different transitional and challenging life experiences, from cancers, autoimmune conditions, drug addiction, birth, death, loss, and much more. In addition to supporting others, she has, and continues to move through through her own traumatic experiences in Life.
She teaches her clients to take responsibility in their own lives. How to overcome anxiety and depression, and to become the CEO of their own lives. She is passionate about educating and empowering others to be the best versions of themselves, to better our planet and heal collective trauma.
How to reach her:
www.MandyWellness.com
IG- @healwithmandy
hello@mandywellness.com
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With Love & Gratitude,
Faiza + Sarah
Faiza + Sarah discuss the foundation of what it means to be a life learner and in a constant state of growth. Tune in as they discuss how our perspectives on challenges and setbacks determine the trajectory of our life experiences. Follow us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/
Melt away stress and create time to recharge and recalibrate.
Tune in as Sarah guides you through a grounding practice so you can come back to yourself and more importantly, so you can sense when you’ve left in the first place.
We get to cultivate inner strength by strengthening our roots and connecting to our hearts.
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With Love & Gratitude,
Faiza + Sarah
Faiza + Sarah share personal experiences and ways in which they have utilized grounding practices to help support them. Join this conversation for insights on how you get to show up for yourself to cultivate calm during times of chaos.
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When we avoid difficult conversations we trade short term comfort for long term growth. The truth is they’re not supposed to be comfortable because they’re not easy to have.
Faiza + Sarah vulnerably share their insights with having hard conversations and how those choices have impacted their relationships with themselves and others.
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With Love & Gratitude,
Faiza + Sarah
Faiza + Sarah share their perspectives on coping with distress + how an individualized coping toolbox can support you.
We all have the privilege of expanding the skills we can utilize every day to help us navigate daily life + have resources during stressful times.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
Feelings play a significant role in our human experience.
Faiza + Sarah talk about what it means to hold space for our feelings and also explore why emotions are a vital pathway towards self connection and expansion.
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With Love & Gratitude,
Faiza + Sarah
Faiza shares powerful musings that she personally experienced most recently. She empowers you to stay open + take a moment to reflect on how these reminders can support you too.
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With Love & Gratitude,
Faiza + Sarah
Sarah processes insights from recent breakthroughs and talks about how you can thrive and experience success with small incremental changes.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah
In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to make time for pure fun. Somewhere between childhood and adulthood, we stopped playing.
Faiza + Sarah discuss the importance of adult play and how sharing laughter and adventure can create deeper connections with others, as well as, stimulate creativity.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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With Love & Gratitude,
Faiza + Sarah
Join this conversation as Steve Aneiro, personal trainer and meditation teacher, defines masculinity while uncovering the limitations he’s overcome to completely turn his life around. Steve shares the ups and downs of his life experiences and the fundamental tools that have supported his sobriety and journey of recovering and growing.
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Connect with Steve Aneiro: https://www.instagram.com/steve.aneiro/
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With Love & Gratitude,
Faiza + Sarah
Friendships play such a profound role in our lives. Have you ever felt like some of those relationships required you to dilute, shrink, or hide? Do you wholeheartedly feel seen and understood in your relationships with your friends? Faiza + Sarah have a raw dialogue around the significance of healthy friendships and process the lessons we get to learn about ourselves from our friendships when we cultivate deep self awareness. Tune in and listen to this vulnerable, healing, and powerful conversation.
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Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah
Looking to improve general wellbeing? In this episode, we share our personal experiences of practicing gratitude, provide you tools to practice this in your life and share some education + science behind cultivating gratitude.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah
Sarah + Faiza discuss how changing others is not the goal and empower you to focus on your own personal transformation to experience true healing + growth.
They share their own personal experiences and provide insight + education on human behavior to help normalize why we do what we do.
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Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah
Sarah processes a breakthrough she has while navigating a breakdown in her relatsionship. Tune in as she questions the reasons for this timely breakdown during a week also filled with the heaviness of healing from the death of an old friend. Sarah shares lessons from leaning into pain and redefining compassion for self + others.
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Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah
Join Faiza for a Loving Kindness Meditation.
Faiza facilitates a 12-minute meditation that is suitable for beginners and experienced meditators. The practice can be done seated or lying down. Tune in to the breath, honor your body and lean into love. Carve out a little bit of time and space to be exactly where you are in this moment. You deserve it!
Take a moment to experience loving presence and breathe in happiness + joy while freeing yourself from suffering.
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Faiza + Sarah explore the ideas between "being versus doing" and vulnerably share ways in which becoming stuck in "doing" has impacted their personal lives.
If you are someone who struggles with productivity guilt, this is for you! Truly inspired action always comes from a place of connection + the more we embody this essence, the more we can begin to act from a divinely-inspired place.
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In this episode of Your Turn to Thrive, Kelsey Flanagan, life coach + owner of Alive to Thrive, shares her past struggles with seeking love + success outside of herself.
Kelsey reveals reasons why many of us struggle to be in tune with our intuition + how self doubt can impact our actions and choices. Join this conversation as Kelsey discusses how to use curiosity and trust to live a life filled with endless possibilities.
Come connect with Kelsey and join her on her journey while you are on yours! Also check out her 90 Days to Thrive Journal! https://www.instagram.com/kelsey_flanagan_/
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With so much love,
Faiza + Sarah
Faiza + Sarah discuss intention and ways in which it has become an intrinsic practice in their spiritual + healing journeys. Join this conversation for insights on what it means to set intentions to cultivate success in all facets of life.
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Sarah has the opportunity to interview Faiza as she vulnerably shares a pivotal time of her life, her healing journey, and her "why" behind her chosen word of the year.
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Faiza has the opportunity to interview Sarah as she vulnerably shares life transitions, challenges, and her visions for the future.
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Connect with Faiza: https://www.instagram.com/talkwithfaiza/
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Welcome to the Your Turn to Thrive Podcast hosted by Sarah Pearson & Faiza Sheikh-Mian. In this episode, we introduce ourselves and share the inspiration of how Your Turn to Thrive came to be. We also share a bit of what's to come for YOU!
Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/
Connect with Faiza: https://www.instagram.com/talkwithfaiza/
Connect with Sarah: https://www.instagram.com/fit_yogi/
With Love & Gratitude,
Faiza + Sarah