The Real Chill Podcast: Recent Episodes
Christopher Hill
These short form podcast are designed for self reflection. Our desire is that you will be encouraged to be 1% better than you were yesterday. Enjoy new episodes once a week, 5 episodes per season.
WARNING: This episode contains a potentially triggering discussion. Thanks for subscribing and following The Real Chill Podcast. Special thanks to @paging.dr.morgan for joining the podcast and offering support to our online family! Be sure to follow her for more content like this.
SHOW NOTES
USEFUL TOOLS & GOODIES
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Call 1-800-4-A-CHILD (1-800-422-4453) for help. All calls are confidential.
24/7 Hotline
https://childhelphotline.org/
Dr. Morgan's Information:
Instagram: @paging.dr.morgan
Website: https://www.pagingdrmorgan.com/
Questions to consider:
1. Do I consider myself an emotionally intelligent person (Why or why not)?
2. How do I typically cope during difficult times?
3. Am I open to support from an expert therapist?
Follow Chris @therealc_hill
Follow @chillandlhill
Follow Lanicca @lani.hill
TheRealChillPodcast #PagingDrMorgan #Parenting
You May CANCEL Your current Gym Membership After This! In this episode I converse with cross-fit trainer Matt Harmer. You are going to hear how my guest and his brother started their training facility right out of their garage, and where their crossfit gym has grown today! We are going to talk about nutrition, and how to level up your work-out in the gym, we will also talk about the mentality required to reach not only your fitness goals but life goals as well. I’m even going to ask him if I can keep eating my cookies and drinking my coffee and still reach my fitness goals. And can I gain 10 pounds or lose 10 pounds in a week? You want to hang around and really tune your ears to this conversation.
-⚡️Be our next guest by emailing wearethehills16@gmail.com for more information.⚡️
- Follow Chris everywhere https://linktr.ee/therealc_hill
Matt Harmer @twelve_lions
Chris Hill @therealc_hill - Reflection:
- On a scale of 1-10 how important is your physical fitness?
- How can you take your fitness up an extra level this week?
- Create a fitness schedule if you do not have one already and stick with it.
- The Mic I'm using: https://amzn.to/3huVlWd The Cameras I use: ⬇️ Logitech C922: https://amzn.to/2SKhANt Canon Rebel SL2: https://amzn.to/2SKhJR1
Husband and wife duo Chris and Lanicca share tips for building or rebuilding trust, enjoy!
Be our next guest by email us at wearethehills16@gmail.com
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Reflection Questions:
1. Are you a truth-teller?
2. Do you keep your promises?
3. Do you trust easily or does it have to be earned first?
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The Mic I'm using: https://amzn.to/3huVlWd
The Cameras I use: ⬇️
Logitech C922: https://amzn.to/2SKhANt
Canon Rebel SL2: https://amzn.to/2SKhJR1
Are you SELFISH? Well this is the episode for you! Author and Pastor joins the podcast to drop some serious knowledge about his NEW book, and so much more.
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Be our guest: Email us @ wearethehills16@gmail.com
- -Follow our guest @patricklgrace www.patricklgrace.com
-"The Reversal Plan https://amzn.to/3fOKRhQ
Reflection questions: - Will you go out of your way to serve someone, even if you don't get recognized for it?
- Ask yourself "Is my heart pure enough to serve?"
- Recall a time you did something for someone else selflessly. How did you feel afterwards?
- TECH GEAR:
- The Mic I'm using: https://amzn.to/3huVlWd
The Mic Patrick is using: https://amzn.to/2RCBolX
The Other Cameras I use: ⬇️
Logitech C922: https://amzn.to/2SKhANt
Canon Rebel SL2: https://amzn.to/2SKhJR1
In this episode, Chris has a candid conversation with the CEO of YFL4G (Bryant McGregor). Keep listening for another special guest at the end, enjoy!
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Guest info:
Next guest inquries email wearethehills16@gmail.com
Website: www.yfl4g.com
Follow @younflyliving4god
Follow @lani.hill
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Host info:
Social Media: @therealc_hill everywhere
Youtube: https://www.youtube.com/c/ChillLhill/videos
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Reflection Questions:
1. What problem can you help others solve?
2. What sacrifices have you made that were scary, but looking back you're grateful you made them?
FILL IN THE BLANK
3. ____________ keeps me going through tough times.
The Mic I'm using: https://amzn.to/3huVlWd
The Cameras I use: ⬇️
Logitech C922: https://amzn.to/2SKhANt
Canon Rebel SL2: https://amzn.to/2SKhJR1
In this episode I share useful tips for navigating through your 20s, and beyond.
Our next guest: Email us @ wearethehills16@gmail.com
Reflection:
1. What brings you joy in life?
2. Can you protect your peace more? (If so, how)?
3. What is one important life lesson you're learning?
The Mic I'm using: https://amzn.to/3huVlWd
The Cameras I use: ⬇️
Logitech C922: https://amzn.to/2SKhANt
Canon Rebel SL2: https://amzn.to/2SKhJR1
In this episode I offer 5 practical tips that will help you concur your week. Subscribe/follow for more content like this, thank you for listening!
SHOW NOTES⬇️
Tips to a productive week:
1. Set up your day the night before.
2. Do the most difficult things first.
3. Eliminate distractions and time wasters.
4. Give yourself a break to avoid a breakdown.
5. Constantly remind yourself of your ultimate goal.
Helpful Tools: ⬇️
BOOK 📚The Miracle Morning By Hal Elrod: https://amzn.to/3dXBf5h
THE BEST JOURNAL EVER: https://amzn.to/3rbCXna
AGENDA PLANNER: https://amzn.to/3q7VfVg
THE MIC I'M USING: https://amzn.to/3q6lo6R
PODCAST STARTER KIT: https://amzn.to/3b3UHLN
FOLLOW ME EVERYWHERE: @therealc_hill
Show Notes:
In this episode I address this question, feel free to join in on the conversation. Thanks, I hope this was useful.
Reflection:
1. List the top 5 things you've learned about yourself in the last five years.
2. How can evaluating last year help you this year?
3. Before making a big decision do you view all angles first, or do you go with your gut instinct?