Qu3en's Generational Wellness: Recent Episodes
Qu3en
Thank you for tuning in to Qu3en's Generational Wellness we are here to help you create wellness within your family, community, and future generations focusing on natural healing lifestyle to change the total person from the inside out. Thanks for listening Please download,share and follow Us on our other platforms Youtube: Qu3en’s Generational Wellness Instagram: @qu3ensgenwellness Facebook and YouTube Qu3ensgenerationalwellness Support this podcast: https://anchor.fm/qu3en/support
Black women, I don't need you to be strong . I need you to be here."That quote was from @jstnfrtt Another creator stitched his post. I can truly say I heartbroken because, once again, Black women are leading in the wrong way.Leading in heart disease Leading in diabetes And now leading in removing themselves from the planet...
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Recently, my cousin shared her journey of overcoming jealousy and prioritizing her needs. Some folks might not approve, and that's okay. But jealousy often stems from personal voids, filled with materialism or distractions instead of self-reflection.That's why I created 'A Journey Into Self,' https://bit.ly/3TIUbci a guide for those committed to inner growth. When you focus on self-improvement, comparisons fade. It's about shutting out negativity, setting boundaries, and surrounding yourself with supportive souls.Choosing the right company is crucial for a fulfilling life. Toxic relationships breed chaos. My guide offers a roadmap for rapid self-evolution, sparing you the search for answers online.Here's to your journey of self-discovery and empowerment!Self-Love journey,Self-acceptance,Saying no without guilt,Self-c
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I guess this would be part 1. 😂 There is so much to touch on when it comes to sharing, deploying, and developing your gifts, but first, we gotta get past the trauma and the triggers.For homework1. Reflect on Past Trauma and Triggers2. Write down these experiences in a journal, noting any emotions or patterns that may emerge#trauma #Triggers #emotions #thepast #selflove
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Are you hiding your gifts?My mom passed in 2022 from cancer. When she passed, people shared stories about how she had touched their lives. They often mentioned what they learned from her, even though she always felt she wasn't smart enough. But she was incredibly talented—she was a seamstress, could draw, do hair, and fix things by just looking at them.When other parents didn't know what to do with their kids, my mom always had a way.Recently, I found one of her notebooks. In it, she wrote, “What good is a gift if you keep it to yourself?”She explained that we should deploy our gifts, bringing them into effective action. She used the analogy of troops being strategically deployed for a mission. If you're not using your gift, you're on the wrong mission, and things won't work out.She defined key terms:Deploy: Bring into effective action; utilize.Effective: Successful in producing a desired or intended result.Position: A particular way in which someone or something is placed or arranged.Station: Assigned to a specified place for a particular purpose.You're hiding your gift, so you're not in position or fulfilling your assignment. To make the most of your gift, you need to deploy and develop it. This means advancing and promoting its growth, which might require reading, practicing, or even taking a class.My mom wrote, "To bring out the capabilities or possibilities of my gift." I believe we often have multiple gifts that are intertwined with our main gift.That main gift is the primary category, and the others are subcategories. So, let's bring out the capabilities of our gifts to a more advanced state.We have to:1. Stop keeping the gifts to ourselves 2. Deploy the gift.3. Develop the gift.#DeployYourGift #DevelopYourGift #LifeLessons #MomWisdom #GiftedAndGrateful
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This episode is an episode between me and my cousin who stated she wanted to start a podcast with me but then she changed her mind.
I think it's a great episode regardless if she wants to continue or not. I'm sure there is a lesson or 3 and some good laughs.
Enjoy!
PLEASE LET ME KNOW WHAT YOU THINK!!!!
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This episode revolves around my time at my initial school. I was assigned to work with some of the most challenging students, and as for the principal... well, you'll get the full story once you hit play.
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I was chased by a bearI wasn't in the woodsThe bear tried to get us! Twice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qu3en/support
It's been a while. I've been video podcasting lately --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qu3en/support
Today in the Live Webinar Series The Silent Killer: Putting an End to Hypertension and Heart Disease I asked IG if they had any questions about heart health. These were the questions that were asked*The information in this live webinar series is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment**1.What are the best fruits and Veggies for the heart? I answered this in the video2.What are some ways to reverse heart disease? Book a 1-1 the link is in my bio#heartdiseaseawareness #hearthealthyfoods#herbs#hearthealth
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The Silent Killer: Myths about Heart DiseaseWelcome to today's video on the Live Web Series! In this episode, we'll dive into the topic of heart disease, debunking some common myths, and exploring the impact of various factors on heart health. If you're interested in learning more about heart disease and how to maintain a healthy heart, make sure to stick around till the end!💡 Timestamps:0:14 - Introduction to the Live Web Series0:16 - Silent Killer: Hypertension and Heart Disease0:22 - Debunking Heart Disease Myths0:28 - Myth #1: Heart Disease Only Affects Older Individuals0:48 - The Prevalence of Heart Disease Among Younger Individuals0:50 - Technical Difficulties1:01 - Heart Disease Triggers: Stress, Lifestyle, Genetics, and Underlying Conditions1:56 - Myth #2: Heart Disease Only Affects Men2:53 - Increasing Awareness of Heart Disease in Women3:57 - Myth #3: Heart Disease is Solely Hereditary4:58 - Generational Wellness and Breaking Bad Food Habits6:00 - Myth #4: Low-Fat Diets Are Always Heart-Healthy7:08 - Emphasizing the Importance of Good Fats7:34 - Mindfulness and Coping with Chronic Stress10:07 - Traits like Hostility and Anger Impact Heart Health13:03 - Taking Control of Your Heart HealthRemember, maintaining a healthy heart involves a combination of nutrition, exercise, stress management, and overall well-being. It's essential to be mindful of your lifestyle choices and take proactive steps to safeguard your heart health. If you find this information valuable, feel free to check out our previous episodes on YouTube and Instagram.Thank you for joining us today, and we'll catch you in the next video! Stay heart-healthy and happy! ❤️🌟cardiovascular health,heart attack,heart attack symptoms,heart disease,health and wellness,heart disease prevention,heart attack symptoms in men,heart disease reversal,heart disease exercise,heart healthy meals,heart health tips,heart healthy,health and wellness blog,health and wellness affirmations,heart disease explained
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Welcome to the LIVE web series! In video 3 we're going to talk about a few strategies we can use to put an end to Hypertension & Heart Disease.
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The Silent Killer: Putting an End To Hypertension and Heart Disease Video #2
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The Silent Killer: Putting an End To Hypertension & Heart Disease Video 1Hey Y'all! Since a few of you missed the Webinar last month on Heart Health, I decided to do it over here on Youtube. It will be broken down into 7 different live videos. Hit that subscribe button and the🔔 so you'll be alerted when I go live.The next Live will be on July 3rd. See you then! And don't forget to drink some water! #heart #hearthealthy #healthyself #heartdisease #heartdisease #seasonedsalt #heartdiseaseawareness #highblpodpressure #cardiovascular
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Bodybuilding isn't just about lifting weights. It's also about determination and discipline.in order to get the physique you need to bodybuild, you have to let some foods go, work on your mindset, and personal development. Have you heard of natural body building? In this episode, Dwayne talks about what it means to be a natural body builder.We also touch on how body building is a mental challenge and how sometimes you have to put your mental wellness before the competition...#bodybuilding #bodybuildingmotivation #bodybuilders #mentalwellness #personaldevelopment #mindset
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Hey!! In These Internet Streets, I go by Flowers or Miss Flowers if ya nasty! (If you don't know where that reference came from, we probably can't be friends.) You can catch me on IG @qu3ensgenwellness Or One Youtube Qu3en's Generational Wellness
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Yannae (Janai) Kemp is a certified and experienced Health and Wellness Coach, a Master Transformational Specialist, an educator, youth advocate, playwright, media producer, radio personality, podcaster, and, most notably, a motivational speaker and workshop moderator who has been in service to his community for over 15 years.
He has taken his work into trauma-informed spaces that support black men’s wellness, and is a co-moderator for “Black Men and Resilience.” He recently co-hosted “A Day of Healing,” a retreat dedicated to black men’s healing.
Yannae’s story is one of millions; a story of early struggles and challenges amidst racism, homelessness, and drugs. But it is also a story of constant reinvention, optimism, and a willingness to succeed. A reinvention that he now labels as emotional and personal wealth. His mission is to encourage people from all walks of life, particularly adolescents and young adults, to take control of their own success through a journey of personal transformation.
holistic health coach, wellness coach, wellness coaching, health and wellness coach, holistic health, wellness coaching session, qu3ensgenwellness, blackmen, healing, coachesformen, homelessness, drugs,
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Our children have been through so much in the past few years. I see parents supporting their children when it comes to their mental health, personal development, etc. But how are protecting our children's mental?
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Everyone has their own expectations of grief... Until you don't grieve the way they thought you should. Grieving in Your Own Way: The Passing Of A Parent
00:00 Introduction 00:41 People telling me how I should feel 01:20 These are just my thoughts 01:43 As A Society 01:54 I didn't Grieve the Way They Thought 02:09 She didn't want a funeral 02:40 Her words not mines 02:57 They Felt I should Have done... 03:49 Stage 4 Cancer 05:09 Living With Stage 4 Cancer 05:37 I'm big on dreams 06:21 I could See the Decline happening 08:15 I knew it was coming soon... 08:48 My family support 10:36 A Hospice? 11:43 No Heroic Methods 12:01 She wanted to go 12:33 Best Grandmother ever! 14:00 Annoyed On Mother's Day 14:43 I don't need a holiday... 14:56 She annoyed me! Lol 15:24 She didn't have to Sleep on the Couch 15:57 Everyone's Perception of Me Grieving 16:20 I can see... 17:12 My Job or My Mom 18:32 I wasn't trying to be strong 18:54 She didn't want that 21:34 The End, Like comment, Subscribe grief and loss,5 stages of grief, mental health, losing a parent, grieving a parent, grieving the loss of a parent, losing a parent ted talk, grief and loss ted talk, dealing with grief, dealing with the grief of a parent,what is grief if not love persevering meaning,death of a parent,overcoming death of a parent,death of a parent grief,processing death of a parent,the journey through loss and grief ted talk
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In this video I talked about 7 common reasons you might be losing your hair such as 00:00 Introduction 00:49 1.Hormonal Imbalances 01:15 2.Stress 01:45 3.Genetics 01:57 4.Medications 02:16 5. Nutritional/Mineral Deficiencies & Eating Better 02:36 6.Tight Hairstyles 03:06 7. Physical Trauma
I touched on my own personal story with hair loss and how I grew it back with the help of Ayurvedic Treatments by none other than the G.O.A.T @CurlyProverbz If you don't know about her you should!
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In this episode me and Yannae chat about Spirituality and a few other things but it was a great start to something awesome!
Enjoy!
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For the past 2/3 weeks, I have somewhat been on a quest to listen to my intuition more. After going back to where it started when I stopped listening as I used to I noticed a few things in life could have been avoided. But I digress... So here is my rant but some what reminder to myself and to those of you that need to tap back into listening to your gut more than usual.
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Being in a healthy relationship involves open communication, where both partners feel comfortable expressing their thoughts and feelings without fear of judgment or criticism. Trust is also an essential component, as each partner relies on the other to be honest and dependable. Respect is crucial, as both partners acknowledge each other's boundaries, values, and needs. Finally, showing appreciation for one another is crucial, as it strengthens the bond between partners and reinforces the positive aspects of the relationship. Together, these four elements form the foundation of a healthy relationship, fostering a deep sense of love, security, and mutual support.
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The switch from Anchor to Spofity for Podcasters was a bit annoying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qu3en/support
So many people are running around here with a Vitamin D deficiency but they don't know it. A vitamin D deficiency is some what the culprit of so many things...
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My advice on the keto diet
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Our children are a reflection of us...
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Learning How To Control & Process Emotions is Key
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As parents, we should talk to someone too.
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How well do you listen to body?
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How can we have self-care without self-awareness, self-integrity, and self-love?
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Here Are A Few Things To Avoid Eczema Flare-Ups
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Try not to live in regret.
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Stop Comparing Yourself to Others
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Stop Giving People Your Last...
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Our children have been through so much the past few years are we protecting our children's mental health?
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It's Time To Get Out Of Your Comfort Zone
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Hey!! I wanted to talk about financial wellness but as I was doing research I felt that you can't have financial wellness without financial literacy. I am not a financial advisor this is what I found on my journey to financial wellness. We all have to start somewhere so I decided to start here. I know there a lot more ways to your financial wellness journey but it has to start with learning what to so with our money to create generational wealth for the next generations. I don't want to only create generational wellness I want to create generational wealth too. Hey!! Do you need help with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real relief?😡 Are we tired of being in pain? 😢 Are we tired of buying stretchy clothes because nothing fits?😒 Have you sat and talked to yourself about what needs to be done so you can be around for your family and not be sick your whole life from_____ (you fill in the blank) ⭐⭐⭐ TAKE BACK YOUR HEALTH!!!
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00:00 Introduction 00:10 Let's Talk About Personal Development
00:25 Personal Development Defined
01:05 1. Mentally & Emotionally
01:17 2. Spiritually
01:59 3. Improve Relationships
03:31 Professional Development
04:01 I AM NOT TELLING ANYONE TO QUIT THEIR JOB
04:24 Taking Care Of Your Physical Body
Hey, my name is Miss Flowers, I started this channel with you and your next generation in mind. After researching my family tree I noticed something common in the deaths of my family members. Most of them died from cancer except one person. He was hit by a car. In 2006 I was diagnosed with Breast Cancer at the age of 25. After being told by several doctors I was too young to have cancer, I did. I did all the stuff chemo, radiation, surgeries, etc. After one of my surgeries, I bled out into my lung. I needed to have a tube put in my chest while I was awake with minimum anesthesia which meant I felt everything. If you want to know more about my episode with Breast Cancer you'll have to get my self-published book. The link is below. Ok, let us get back to my family tree. At that time when I was doing the research I was fully plant-based because a few years before that I was having stomach problems. I talked with myself one night about what and how I was going to change my problem with my stomach. My doctor at the time only had 2 solutions: a camera down my nose and 4-5 OTC items.
I decided that wasn't the route for me. After figuring out what type of vegan I wanted to be I landed on Dr. Sebi and the alkaline lifestyle. With herbs and eating alkaline foods most of the time my stomach problems were non-existent. All that got me thinking I could help others and their families but not just change their food lifestyle, also focus on why we eat what we eat, mixed in with wholistic wellness. We can start with changing our food lifestyle and then move on to the other pillars of wholistic wellness. https://amzn.to/3CltAJb my camera a.k.a. my phone https://amzn.to/3CkEJtQ lights https://amzn.to/3WKlIJo tripod https://amzn.to/3vHqo6V ring light https://amzn.to/3jNe9Dg Yeti Mic https://amzn.to/3GcPJdR samson q2 The links above include affiliate commissions. I will receive compensation from partner websites. personal development,self development,self improvement,personality development,how to improve yourself,personal development motivation,personal development books,jim rohn personal development,jim rohn take charge of your life,jim rohn leadership,jim rohn personal delevopment,jim rohn communication,jim rohn motivational speach,self improvement motivation,self improvement for men,self improvement for women,self development podcast,youtube podcast
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In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books I decided to make my book into an Ebook this year. After reading that book I noticed that I was no longer that person anymore. I wanted to rewrite the book but after being advised by my cousin who told me "let the people see how far you have came" I decided to leave it as is. Not really know what I was doing I somehow stumbled on personal development by becoming a vegan, herbalist, life & wellness coach and be a better person in general. If you'd like to read about my bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books
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Mental wellness is so important for our overall health and wellbeing if we can take care of everything and everyone we can take time out to focus on our mental Wellness. Here are 7 small habits to improve mental wellness and out to maintain it.
In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here
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00:00 7 Small Habits to Mental Wellness
00:11 Finding the best definition to Mental Wellness
01:00 1.Get Some Sleep
02:01 2. Eat Healthier
02:41 3. Exercise Regularly
03:35 4. Stimulate Your Mind
04:40 5. Take Break
05:04 6. Connecting With Others
05:22 Go to Therapy
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Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well.
00:00 Introduction
00:14 Procrastination = Fear
00:42 Fear of Failure
01:11 The What' Ifs
01:29 Write Down Your Goals
01:58 Be Organized
02:14 Stay Focused
02:59 Be Patient With Yourself!
03:18 Reward Yourself
03:52 Motivation leads to Disciple
In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books
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Can we chat a little bit about Social Support & Wellness. How sometimes our social circle sucks whether it be family, friends, or romantic relationships. When our social circle does doesn't support, uplift, or nurture us its time to reevaluate those we want around us. You should feel safe and comfortable around the people you let into your life.
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How Well Do You Listen To Body? Does your stomach, head, or anything bother you after eating certain things? When is the last time your body felt good? We need to listen to our bodies more so we can feel better. 00:00 Introduction 00:14 Feeling Stuck When It Comes To Their Health?
00:38 If You Listen Your Body It Will Tell You When Something Isn't Right
02:00 I Had A Talk With Myself 02:58 I lost 20 Pounds
04:10 I Went Back To Ignoring My Body
04:37 Different Types Of Vegans
04:52 Being Alkaline Vegan "Fixed" My Stomach Problems
05:04 The Doctor And Her Prescriptions
05:38 An Unneutered Cat Almost Killed me
06:11 The Doctor Thought I was Crazy 06:36 What Are You Putting ON Your Body?
07:03 I Had A Headache The Whole Weekend
07:30 Too Many Processed Foods
08:12 You're Not Lactose Intolerant
09:02 Corn Is Not A Veggie/Grandma and em'
10:32 We Gotta Do Better
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Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well.
To watch the whole video (like, comment and subscribe) check click here https://youtu.be/9rBacJdAeU4
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In this episode I talk about emotional and social wellness with a bit of personal development. For full Episodes check them out here on Youtebe
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If you'd like to read my self published book "My Episode with Breast Cancer' check that out here qu3en-llc-led2ex.mailerpage.io
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Just wanted to catch you guys up on the direction of the podcast. Hopefully your join me while I make another pivot move to be able to serve you guys better. Don't for get to check out my live on YouTube Sept 23, 2022 at 7 p.m. Here's the link https://youtu.be/dZDgRv0cmos
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This is the last episode of Mourning, Gratitude & Disrespect. The disrespectfully actions of some people really churn my butter. So this may sound like somewhat of an angry rant... but I don't care.
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I tried my best to make this all one episode but it didn't work. So here is part 2 on Gratitude....
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Part: 1 Mourning This is episode was a hard one but who said mourning is easy?? Even tho it isn't easy it's a part of life...
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We all need help!
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Keep going don't give up!
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What about the kids?! I haven't talked much about the kids, children, the babies yet. This is a Generational thing so I gotta include them!
As parents, grandparents, aunties, uncles, big cousins, God parents, the good neighbors a.k.a. THE VILLAGE!
It seems nobody is really listening to the kids at times which then causes break downs in communication and trust. I want my kids and any kids that come in contact with me to know they can talk to me!
Working in the school system I was told some stuff that I never wanted to hear come from a child but I was also glad they felt comfortable enough to share their problems, issues, worries, and sometimes jokes with me.
The kids loved me and I loved them! But really ARE we listening or just saying that cliché mess "do as I say and not as I do?!"
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Let's talk a little more about self love...
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Do you really Love yourself? Think about it before you answer that questions. Let's talk about self love...
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Just another Pivot decision turned into somewhat of a rant...
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Yannae (Janai) Kemp is a certified and experienced Health and Wellness Coach, a Master Transformational Specialist, an educator, youth advocate, playwright, media producer, radio personality, podcaster, and, most notably, a motivational speaker and workshop moderator who has been in service to his community for over 15 years. He has taken his work into trauma-informed spaces that support black men’s wellness, and is a co-moderator for “Black Men and Resilience.” He recently co-hosted “A Day of Healing,” a retreat dedicated to black men’s healing. Yannae’s story is one of millions; a story of early struggles and challenges amidst racism, homelessness, and drugs. But it is also a story of constant reinvention, optimism, and a willingness to succeed. A reinvention that he now labels as emotional and personal wealth. His mission is to encourage people from all walks of life, particularly adolescents and young adults, to take control of their own success through a journey of personal transformation. holistic health coach, wellness coach, wellness coaching, health and wellness coach, holistic health, wellness coaching session, qu3ensgenwellness, blackmen, healing, coachesformen, homelessness, drugs
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Health and Wellness Coaching for Tired Mommas w/Coach Latonya Kelly
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I tried to load the audio for the end of the Mental Wellness. It didn't work on here but the video did upload to YouTube. I tried... I gave up and moved on. Technology is fickle so I wasn't letting it stress me at all. Catch you next time
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Dr. G the Holistic Spiritual Healer, is a PhD trained therapist with over 20 years of experience supporting individuals in their life journey. She is a licensed practitioner with training in the health sciences, philosophy, biology, anatomy, psychology, neuroscience, human behavior, and MORE! This includes years of both formal religious studies and personal exploration of African and Indigenous spiritual practices.
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Erskine Alexander is a Licensed Master Social Worker who helps individuals, especially men of color, improve their emotional and physical wellbeing by creating a safe space to authentically communicate their feelings and deal with life stressors.
He specialize in relationship issues, cultural issues, the black male experience, performance anxiety, substance abuse, stress management, and trauma recovery. He believes everyone should have a safe place to express their thoughts and feelings without judgement no matter how big or small the issues are.
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Rikkia is a licensed Professional Counselor and Expressive Arts Therapist. She helps individuals find healing and transformation through creative expression like movement, writing, and sound, which allows the mind and body to heal in profound ways. You can find Rikkia on IG @expressivearts_csel
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Coach MT is a mental health nurse and coach helping people through through the process of therapy. She realized she had been assigned to help others achieve the balance and control that mental health illness's steal, "JOY." She strives everyday to assist individuals like herself shine light along the dark path suffering from mental illness can create.
You can find her on IG @coachmtiscourageous or www.courageousmt.org
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Can we talk about Mental Wellness for a bit. I know this can be a touchy subject for some but it needs to be addressed so lets talk about it. I feel like people wanna pray away mental health but they go to a Doctor for everything else....
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New Year new Me. Let's get into it!
Hey!! Do you need help with your wellness journey??
When are you going to start eating better?
Are we tired of pop'n pills and getting higher doses no real relief?😡
Are we tired of being in pain? 😢
Are we tired of buying stretchy clothes because nothing fits?😒
Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔
Have you sat and talked to yourself about what needs to be done so you can be around for your family and not be sick your whole life from_____ (you fill in the blank)
⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min
or DM me on IG @qu3ensgenwellness
TAKE BACK YOUR HEALTH!!!
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In this episode I chat it up with @lolegacyy a Spiritual Coach who is helping beautiful souls feel free in their truth, follow their calling, while working through some of the challenges they've faced in their spiritual journey.
Hey!! Do you need help with your wellness journey??
When are you going to start eating better?
Are we tired of pop'n pills and getting higher doses no real relief?😡
Are we tired of being in pain? 😢
Are we tired of buying stretchy clothes because nothing fits?😒
Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔
Have you sat and talked to yourself about what needs to be done so you can be around for your family and not be sick your whole life from_____ (you fill in the blank)
⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min
or DM me on IG @qu3ensgenwellness
TAKE BACK YOUR HEALTH!!!
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In this thing called life we need HELP! Are there times when you don't receive help? Are there times when you don't ask for help? Are you looking for help from the wrong people? At the end of the day we can all use a little bit of help.
Hey!! Do you need help with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real relief?😡 Are we tired of being in pain? 😢 Are we tired of buying stretchy clothes because nothing fits?😒 Are we tired of being diagnosed with something new every time we go to the Doctor? 🤔 Have you sat and talked to yourself about what needs to be done so you can be around for your family and not be sick your whole life from_____ (you fill in the blank) ⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min or DM me on IG @qu3ensgenwellness TAKE BACK YOUR HEALTH!!!
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She's a Wellness/Weight Loss Coach that lost over a 100 pounds. She's coaching and helping others on their journey to Wellness and Weight Loss. You can also check out the video on YouTube https://youtu.be/O-VeB0TfZBU ●●●●●●●●●●●●●●●●●● Hey!! Do you need help with your wellness journey??
When are you going to start eating better?
Are we tired of pop'n pills and getting higher doses no real relief?😡
Are we tired of being in pain? 😢
Are we tired of buying stretchy clothes because nothing fits?😒
Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔
Have you sat and talked to yourself about what needs to be done so you can be around for your family and not die from_____ (you fill in the blank)
⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min or DM me on IG @qu3ensgenwellness
TAKE BACK YOUR HEALTH!!!
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Dr. Zoila from @tenacious_mindset and I had a chat about how Mindset helps with Motherhood. She speaks on the positive side of things when it comes to motherhood, especially being a single parent. How she is teaching herself and her children to use the power within to be the people they are designed to be. How to not get stuck in the hard moments and how she became a mindset coach. Let's take this journey on Mindset and motherhood with Dr. Z! Hey!! Do you help with your wellness journey??
When are you going to start eatting better?
Are we tired of pop'n pills and getting higher doses no real relief?😡
Are we tired of being in pain? 😢
Are we tired of buying stretchy clothes because nothing fits?😒
Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔
Have you sat and talked to yourself about what needs to be done so you can be around for your family and not die from_____ (you fill in the blank)
⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min
TAKE BACK YOUR HEALTH!!!
podcast
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This is an Impromptu moment that I decided to share again. As I was talking to another cancer warrior she was having a day of forgetting things. She really thought there was a problem with her memory. I asked her did she have this problem before or after chemo. We came to the conclusion that it was an after cancer thing. Nobody talks about the lingering after effects
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HEY!!! I know the Holiday's are hard when your trying to eat better. I'm sharing the one that that I do before stepping out to a Holiday party, event, restaurant, etc. AND this is the 1st time I am uploading from Riverside.fm. which means you can catch this Podcast on YouTube of you wanna see my face! Hey!! Do you help with your wellness journey??
When are you going to start eatting better?
Are we tired of pop'n pills and getting higher doses no real relief?😡
Are we tired of being in pain? 😢
Are we tired of buying stretchy clothes because nothing fits?😒
Are we tired of being diagnosed with something new everytime we go to the Doctor? 🤔
Have you sat and talked to yourself about what needs to be done so you can be around for your family and not die from_____ (you fill in the blank)
⭐⭐⭐If you need help set up a discovery call https://calendly.com/qu3engw/15min
TAKE BACK YOUR HEALTH!!!
podcast
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Here are just a few tips on managing stress. Hopefully you can take some of these tips and add them to your life. Let's learn or relearn a few new ways to not stress as much. Let me know if this help. Hit me up on IG @qu3ensgenwellness or on the FB page Qu3en's Generational Wellness.
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I've been in overthinking mode which lead to me getting hurt. Go take a listen. Share! Share! Share!
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Part 2! For Breast Cancer Month if you want the full story grab my self published book My Episode with Cancer at qu3ensgw.com
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In 2006 I had Breast Cancer at the age of 25. October went by super slow and fast for me. I forgot to add my breast cancer Episode so here is part 1.
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It's so much going on in everyone's lives nowadays. 2020 amplified all of that! Let's get into it. Thanks for listening! You can catch me on Instagram @qu3ensgenwellnes or Youtube
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I learned so much last week from using the best mics to an app that will let me record audio and video at the sametime. Finally!
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This was a bit of a rant about my social media, no calls/text hiatus, sickness, the direction of my podcast, the other social media platforms and an apology all in one... so I guess it was a rant.
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It may be hard for some of you to say NO when you really want to. You're going to have to practice it and set boundaries. Saying NO is a form of self care. Trust me you can do it. Let me know if you need more tips on saying NO qu3ensgw@gmail.com or DM me on Instagram @qu3ensgenwellness
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No more negative people! No more negative thinking!
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Just catching up with you all and talking about investing in yourselves.if you don't who will???
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Don't let small distractions bother you. Don't let them deter you from doing the things you need to do!
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How are we speaking to ourselves? It's it more on a negative side or the positive side?
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So many times we take on other people’s fears not even knowing that it’s not our fear to take on. How many times were you afraid of doing something because someone else was fearful??? ***my apologies for the noises in the background my children were awake. I usually podcast early in a.m. or late at night. They tried their best to be quiet😊
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Hey! In this episode I tell y’all how Qu3en’s Generational Wellness came about. Thank you for listening!
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Time is fleeting! Go do whatever it is your supposed to do in life!
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Thank you for listening, liking, subscribing, following or whatever it is that you do to get notifications for this podcast! If no told you today I appreciate you! If you wanna see my snazzy face (it's not too bad to look at) come check me out on YouTube Qu3en's Generational Wellness on Instagram @qu3ensgenwellness
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