The Strong not Skinny Podcast Show: Recent Episodes
Zoe Tsim
This podcast is for brides and wives who want to zip up the dress without the stress.
I want you to plan your dream wedding alongside building your dream body!
Let me share with you my stories, lessons learned and some hard truths about what it takes to make a physique transformation a REALITY for the BIG DAY AND BEYOND.
We focus so much on the physical work in hope that it will get us the body we want.
But the physical work will only get you 20% closer to where you want to be… it is your mindset that often gets in the way of you achieving the body of your dreams.
Without clarity you will find it hard to make helpful decisions for your health and wellbeing.
You must have absolute clarity in every dicision you make and what kind of outcome you can expect from it.
Without CLARITY you cannot build DISCLIPLINE. AND without those two, you cannot build CONSISTENCY.
CONSISTENTLY, training, eating well, thinking positively etc is the key to burning stubborn body fat and getting toned. BUT that’s hard, right?!
Tune in to get some CLARITY on what it really takes to plan your dream wedding alongside planning and building your dream body.
Let me give you some motivation and help you stay motivated, so you can get dress fitting ready for the BIG DAY and BEYOND!
In this episode the discussion centres around body composition and what that means for athletes and those who are looking to make a physique transformation REALITY.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Find me on instagram: https://www.instagram.com/thepumpedyogi/
Do you currently weigh yourself week in week out, obsessing over whether you have lost any weight that week?
Maybe you are the opposite and don't weight yourself at all...
In this episode I am going to talk about weight and why it's not a helpful way to monitor your progress when actively trying to make a physique transformation a reality for the BIG DAY and BEYOND.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Find me on instagram: https://www.instagram.com/thepumpedyogi/
We consistently expose ourselves to stress and trauma, I had an experience where I was able to finally release the years and years of stress and trauma which gave me a kind of release that I had never felt before.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Find me on instagram: https://www.instagram.com/thepumpedyogi/
Self-sabotage is a state where our mindset allows us to sabotage our goals and what we hope to achieve.
In today's podcast episode I will share with you 3 common things that lead people to self-sabotage and 3 things that can instead allow you to be self-serving.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Find me on instagram: https://www.instagram.com/thepumpedyogi/
We all have strengths and weaknesses but it's not so black and white, like with most things in life.
In this podcast episode, I will share with you the one strength that has gotten in the way of my personal development.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Find me on instagram: https://www.instagram.com/thepumpedyogi/
When you hit the stage of the relationship that everything is comfortable, I call this couple's comfort zone!
For couples that live together, the comfort zone is one of the best parts of the relationship, because you have formed a bond, a trust and appreciate each others company and what life has to offer as a couple.
Sometimes, it get's to a point that you have been in this comfort zone for a long time and your weight has crept up significantly and you are no longer happy with how you look, even though your partner does not care how you look, because he/she/they love you no matter what!
Have you been in the couple's comfort zone for far too long and need to break out of it? Listen to this episode!
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Today's show is about believing that it is indeed possible to achieve a dream body and how to start believing in yourself in order to reach this goal.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, download, the PDF Guide, “DO this ONE thing to get dress fitting ready”:
https://www.thepumpedyogi.com/DressFittingReady
We all have regrets and mistakes that we make throughout our lives and that’s okay because it’s part of learning!
When we make mistakes and have regrets, we learn to not make them again...
In this episode I share with you my biggest weight-loss mistake and regret, so you can gain some insight and become wiser!
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do thing one thing to get dress fitting ready PDF to get started:
https://www.thepumpedyogi.com/DressFittingReady
Before 2020, there was no such phrase, as "lockdown pounds", and now it's something that many are suffering with... whether you are in a country coming out of lockdown, are still in lockdown or have been out of lockdown for awhile, there are 3 strategies that you can benefit from that you must do without fail, to help you shift some lockdown pounds... or prevent you gaining some more.
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
If you're a bride-to-be, newly-wed or wife and struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, DO this ONE thing to get dress fitting ready:
https://www.thepumpedyogi.com/DressFittingReady
Do you spend as much time planning for your health, wellbeing and physique goals as you do on wedding planning?
Today's show is about how Alan proposed and how that has led me to this point of wedding planning and my physique goals so far.
If you're a bride-to-be, newly-wed or wife and struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, do this one thing to get dress fitting ready to get started:
https://www.thepumpedyogi.com/DressFittingReady
My name is Zoe Tsim and I help brides and wives, zip up the dress without the stress!
Let me introduce myself and give you some context about what this show is all about, because I believe you should plan your dream wedding alongside building your dream body!
If you're a bride or a wife who is struggling to burn fat, get toned and looking to implement sustainable strategies to get dress fitting for the BIG DAY AND BEYOND, register for our next Bootcamp Challenge here:
www.thepumpedyogi.com
Join The Bootcamp Bridal Suite Private FB Group, where I teach weekly live coaching sessions and you can participate and ask questions in real-time!
www.facebook.com/groups/thebridalsuiteforfatlossandfitness
You don’t have to wait till the Bootcamp Challenge for Brides to start your physique transformation journey. Instead, download the PDF Guide, “DO this ONE thing to get dress fitting ready”:
https://www.thepumpedyogi.com/DressFittingReady