go above and beyond: Recent Episodes
Yvonne Stanley
Let's talk about tough subjects such as mental health & wellness, self love and self care. Ways to cope with your emotions, your thoughts, your happiness and how to be okay with being alone.
this was such a hard topic to speak on and I will be continuing with it when I find the proper words, so bare with me
tw: mentions of suicide — from my past, I’m okay and you’re not weak for reaching out for help my loves. this is a little life update type thing <3
7 ways and you’ll get the jest of it all :))) love yourself, it’s a beautiful thing to experience
learn to be confident in yourself and anything you do!! it’s the best learning experience
what it is, why is it important, 3 ways it benefits you & some examples of what you can do for self care
Depression background of myself. TW: suicide & rape. Five tips on how to deal with depression <3
Information about podcast topics, information about myself, and bullet journal mentions.