Yoga and Therapy with Rebecca: Recent Episodes
Yoga and Therapy with Rebecca
Letting go is an integral part of healing and finding balance and harmony within. Letting go takes practice, because we haven't been conditioned or encouraged to do this in our modern culture. It is only recently that it is more heard of and accepted as part of a daily routine or practice in Western Society. In this episode Rebecca will talk briefly about the practice of letting go and then you'll have the opportunity to practice yourself with a guided meditation.
Find a quiet spot without distractions and really enjoy the meditation. Rebecca will guide you to let go and welcome in stillness and mindfulness of the present moment. You will also be encouraged to 'remember who you are' so you can enjoy a deep connection to the very essence of you.
The meditation has music with the Solfeggio Frequency 432 Hz. This is a deeply healing frequency that reduces the heart rate, stabilizes emotions, and brings about clarity of mind.
Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond, together.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
Please share and leave a 5* review if you found value in this episode.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
CHAKRA HEALING - NOT JUST FOR MENSTRUATORS
Includes Self-Reflection & Sacral Chakra Meditation with 417 Hz
Join Rebecca for this week’s episode as she explains how and why emotions become trapped in the body, and why it is important to allow them to move freely, as nature intended. There is also a self-reflection exercise and a short meditation practice with a focus on the Sacral Chakra. This is the energy centre most related to repressed emotions.
Emotional health is often overlooked and misunderstood, and this episode gives listeners valuable and interesting insight into this, with a more spiritual and practical (rather than scientific) approach. Rebecca has helped thousands of clients with their emotional health in her work as a holistic therapist. She studies continuously and relies on both intellect and intuition to learn and grow, both personally and professionally.
"The word emotion comes from energy in motion, which is a reminder that emotions are supposed to naturally move through our body and be expressed. All energy should be in motion by nature. When our subtle energy channels and cells are blocked up with this old emotional energy that hasn’t been expressed, it will prevent new emotions from flowing freely.”
Are you ready to find out more and explore your own emotional energy? Jump in and enjoy!
Please follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert The meditation background music is the 417 Hz track from Lawrence’s album, Solfeggio Frequencies Music: A Journey Through All 9 Solfeggio Frequencies.
Please share and leave a 5* review if you found value in this episode.
www.yogawithrebecca.com
Quoted: “When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behaviour.” - Dr Candace Pert, PhD, Neuroscientist and Pharmacologist
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Find a comfy spot, grab a cuppa and your journal, make time for YOU and enjoy this inspiring and uplifting episode. Rebecca shares some practical tips and advice and bite sized self-care solutions for busy women who are overwhelmed or neglecting themselves.
Includes compassionate guidance on the Art of Conscious Breathing for life changing results, locating and activating your diaphragm muscle and connecting with your Solar Plexus Chakra. Concluding with a short seated meditation practice set against the Solfeggio Frequency 639hz for attracting love and manifesting a harmonious relationship with yourself and others.
Click here to book an Online 1-1 Stress Management session with Rebecca, or email yogatherapywithrebecca@gmail.com
Rebecca is a Fully Qualified and Insured Holistic Therapist and Yoga Teacher, and a Certified Meditation Teacher, Reiki Practitioner and Sound Healer. Her passion is in empowering people to unlock and embrace their own natural healing capabilities, so they can live healthier, happier lives.
Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond, together.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
Please share and leave a 5* review if you found value in this episode.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
“Learning to adapt and flow with Nature’s Cycles will bring you balance and harmony, and a greater sense of connection to all life.”
In this bitesize episode, Rebecca shares some insight and inspiration to help you to lean into and connect with Nature’s Cycles, Patterns and Rhythms. Connect with the different Cycles within you and outside of you, begin to understand how routines can affect you, and learn how to reset your Circadian Rhythm.
Grab your journal and a pen as there are some prompts towards the end. Enjoy this lovely little episode and email Rebecca here if you'd like to get in touch.
Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
Please share and leave a 5* review if you found value in this episode.
Mentioned: Alexandra Pope https://www.redschool.net/
Further reading and recommendations:
Wild Power Book
Moon Time Book
Rebecca's Blog
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
This episode is a rerelease of my conversation with Sam Hadadi from back in 2021. This was originally released on my previous podcast for Ultimate Holistic Escapes and I thought it would be a shame not to use it here to benefit you, and possibly inspire you on your Mindful Cycle journey. This played a part in propelling me forward on my own path to a more mindful cycle, and I had my own coaching with Sam in 2021.
Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much important information available for women that has been disregarded, misunderstood and suppressed. In this episode, Women's Health Coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!
"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."
"Stress massively affects female hormones, but nobody told me this."
This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.
To join Sam's mailing list or find out more about her coaching sessions, email sam@thewellnessgoddess.co.uk
Follow @the_hormone_goddess and @samanthahadadi on Instagram.
Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track
'Wanderlust" by Lawrence Libert
Please share and leave a 5* review if you found value in this
episode.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Mindful Menstruation (aka Cycle Awareness) is not a wellness trend but rather a way of life for the evolving woman. For too long now, many women have had negative feelings and experiences attached to their menstrual cycle. This hugely important and integral aspect of our human existence has been suppressed, ignored, misunderstood, ridiculed and seen as something shameful to hide away from. Times are changing - can we get a "Woop"? More and more of us are tuning in to our bodies and unlocking the suppressed wisdom it inherently holds. It really is an exciting time as more and more healers, therapists and teachers are incorporating new methods related to the menstrual cycle into their work to help women to heal naturally and holistically, connected to their own inner rhythms and cycles.
As well as explaining more about Mindful Menstruation and its benefits, in this 'Blogcast' episode Rebecca talks about how Stress Management, Food as Medicine and the Practice of Yoga can support a mindful and healthy menstrual cycle. As always, Rebecca’s podcast includes self-reflection for you and some golden nuggets of advice and inspiration for the listener. It is advised that you grab your journal and a cuppa, get comfortable and dedicate the next 20 minutes to you - you deserve it!
Quoted: “A woman in touch with the wisdom of her body is a woman that will heal the world” – Lauren Geersten kindly gave her permission for this to be used. Follow @body_connection_coach for more of Lauren's wisdom and inspiration. She is doing some really important work.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
Want a readable version? This episode is a blogcast from Rebecca's website blog
The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
Please share and leave a 5* review if you found value in this episode.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Welcome! In this short but sweet introduction your host Rebecca gives a little insight into what it means to embrace a Mindful Cycle. She also inspires listeners with a powerful poem she wrote called "I Am Woman".
Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.
Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.
The podcast intro and outro includes the music track
'Wanderlust" by Lawrence Libert
We're very excited to bring you this BONUS EPISODE featuring Sam Hadadi as we bring season 3 to an end. Please share this episode to help and inspire others. It contains invaluable advice and inspiration for women of all ages (from teenage to menopausal years).
Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much women need to know that has been disregarded and misunderstood, even by medical professionals. In this episode, women's health coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!
"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."
"Stress massively affects female hormones, but nobody told me this"
This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.
To join Sam's mailing list or find out more about her coaching sessions, email sam@thewellnessgoddess.co.uk
Follow @samanthahadadi on Instagram for yummy recipes and inspiration.
Follow this link to listen to the track mentioned: 'Breathe 432Hz'
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Melt away tension, become at one with your body, and free your mind with this guided meditation set against serene sound healing. This body scan is led in a way that connects you to your physical body on a deeper level whilst identifying subtle tension and encouraging you to let go naturally. It is a great tool for pain relief, sleep, mindfulness practice, stress/anxiety relief and chakra balancing.
Music written and produced by Lawrence Libert Meditation written and spoken by Rebecca Griffin
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Rebecca is excited to welcome Ali Irving to the podcast to talk about how accessible a vegan diet is. Ali gives some sound advice and tips for parents of young children as well as sharing her own challenges and the benefits of switching to a plant-based wholefoods diet.
Rebecca also shares her journey to veganism and how this relates to her spiritual path and chosen lifestyle.
There's lots discussed in this episode and we feel it will help anyone transitioning to a plant-based / vegan diet and also those that struggle with recipe ideas, or even where to start with vegan food! Please share this with anyone you feel would benefit and follow Ali on Instagram to show your support. We guarantee your mouth will be watering when you see what she is cooking up!
Eat well. Feel well.
Know better. Do better.
Follow Ali's Instagram page for more inspiration @happyherbivorekitchen
Mentioned in this podcast:
@wildliving_uk
@happyskinkitchen
@thehappypear
You can purchase the Wild Living magazine here
In this episode Rebecca asks Ali to share her favourite main course and dessert to prepare/cook but she doesn't get to mention the dessert due to the conversation sidetracking. The dessert Ali would have talked about is a chocolate mousse by @samanthahadadi (Instagram handle) and this is because it’s simple to make and not too sickly. Why not try it for yourself and share it to your story!
Visit https://www.ultimateholisticescapes.com/ for details of our upcoming retreats and events, or to book a 1-1 holistic therapy with Rebecca.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Enjoy this heart chakra opening and balancing guided meditation practice with crystal and Tibetan singing bowls, chanting and affirmations. The aim is to awaken and balance your heart chakra (anahata) to help you move forward into a place of unconditional love. This track is also available via the Insight Timer app. Please share and leave reviews where applicable to support this non-profit work.
Music has been written and produced by Lawrence Libert
Rebecca is taking a short break due to work commitments but will back again soon with a special feature guest!
Follow us on Instagram:
https://www.instagram.com/rebeccagriffin_uhe/
https://www.instagram.com/ultimateholisticescapes/
https://www.instagram.com/lawrencelibertmusic/
Find out about our next UK weekend retreat here
The Trauma Freedom Coach, Emma Elizabeth, is back to tell us about an inspiring new book which will be released on Thursday 3rd June 2021. Emma co-authored this unique collaborative book with 15 other women who have found their healing path; each author sharing their personal journeys in a bid to help and encourage others to heal, whilst raising funds for the charity NAPAC (supporting recovery from childhood abuse) www.napac.org.uk
In this episode Emma talks about parts of her own personal journey and why she has developed her '7-Step Transform from Trauma Blueprint' to help others turn their 'pain into power'. She also shares more information on the book launch and the contents of her chapter and talks openly about trauma and healing with Rebecca.
Emma is a delightful guest and her work shares some common themes with Ultimate Holistic Escapes. Emma & Rebecca chat about healing trauma on a level you may not have heard before and this may help you to become more open and accepting of your own personal trauma. In doing this you can choose the path of least resistance and find a way to work through it to reach and maintain a state of wellbeing. There is help out there for those wanting to break free and heal their life. Emma Elizabeth & Rebecca Griffin are fully qualified/certified therapists with extensive personal and professional experience in natural and proven methods of healing.
Please support this non-profit work by sharing this podcast and following us on social media. All associated links are below.
https://emmaelizabethcoaching.co.uk/
https://www.instagram.com/emmaelizabeth_ttfc/
https://www.instagram.com/rebeccagriffin_uhe/
https://www.instagram.com/ultimateholisticescapes/
https://napac.org.uk/
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Enjoy this root chakra opening and balancing guided meditation practice with crystal and tibetan singing bowls, chanting and affirmations. The aim is to awaken and balance your root chakra (muladhara) to make you feel grounded with a sense of belonging. This practice can be done outdoors in nature for a more powerful effect.
Rebecca is taking a very short break and will be back soon with some special guests!
Music written and composed by Lawrence Libert of https://www.wellnessthroughsound.org/
You can also find this meditation on the Insight Timer app along with many others by Rebecca Griffin
Visit https://www.ultimateholisticescapes.com/ for details of our upcoming retreats and events.
Join Rebecca as she shares some practical tips and tools for everyday stress management. Learn how to recognise symptoms and ways to let go so your body can enter rest and repair mode. When we are chronically stressed, we are out of balance for long periods of time and the body and mind suffers. Sometimes people don’t recognise this and this episode is here to help you do just that, as well as providing advice for reducing stress. Even if you think you don't have time, you do!
When we are in a state of chronic stress we miss out on things like joy, restful sleep, relaxation, socialising, hobbies and healthy activities. Stress is a major cause of disease. The physical body holds stress creating energetic blockages and illness. It also depletes the immune system. The tools are available to help you if you are committed to positive change.
Follow Rebecca on Instagram and Insight Timer for inspiration and spiritual guidance.
Follow Ultimate Holistic Escapes on Instagram for updates and event announcements.
Visit www.ultimateholisticescapes.com to find out more about what we can provide for your health and well-being.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
"The only thing really getting in your way is yourself"
Rebecca shares an uplifting blogcast with the UHE community to inspire and guide listeners, face to face clients and people that are new to the world of holistic health. Too many people are neglecting themselves! This episode will inspire you to implement more self-care and wellbeing breaks into your day so you can live with wellness and vitality. Rebecca also shares some of her own journey which may interest you if you're on a spiritual path or if you are wanting to start exploring or begin working in this industry.
"There have been studies into the effects of mindfulness and meditation, and we can now confidently say that the evidence shows it reduces stress and anxiety, improves focus, lifts mood, improves relationships and much more!"
Read the blog here: Living a Holistic Life: My Journey & Top Tips
You can find the meditation class mentioned here:
https://insighttimer.com/bec.griffin.fly/guided-meditations/mindfulness-meditation-class-with-posture-guidance
Visit https://www.ultimateholisticescapes.com for more links to free content and updates on events, including our next retreat which is confirmed for September 2021 (UK)
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Rebecca chats to Lawrence Libert, professional musician, writer, producer and founder of Wellness Through Sound. Lawrence has written, composed and performed music for his album Beautiful Earth which is a unique tribute to Mother Nature and a journey of appreciation for our home, which is under extreme threat. Lawrence has also released his first album for Wellness Through Sound, 'Sound Bath by the Sea' which is available on all major streaming platforms.
This episode is so inspiring as Lawrence shares some of his personal journey (including his awakening!), as well as giving a behind the scenes look at his music production with little snippets of his amazing tracks along the way. You can also find Lawrence on the Insight Timer app. He goes live every two weeks so be sure to follow and connect with him. Rebecca and Lawrence will also be going live together on the Wellness Through Sound Insight Timer account. We look forward to connecting with you and helping you on your healing and wellbeing journey!
Links:
25th April 2021 at 8pm (bst) LIVE STREAM for Earth week: https://insighttimer.com/live/99f7f4ce-a5a4-43b6-9510-b920bbe48134
https://www.wellnessthroughsound.org/
https://insighttimer.com/lawrencelibert
https://www.instagram.com/wellnessthroughsound/
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
“Without the thinking mind you are vulnerable, because there is no mask or illusion. There are no options, but to be here now, exactly as you are; as your purest self.”
This practice will help you to connect with your spirit as you let go of unnecessary conscious thoughts. Includes an intro followed by a guided meditation/visualisation practice and sound bath with crystal singing bowls tuned to the notes of the solar plexus, throat and crown chakras, Koshi chimes (aria) and gentle piano.
Our mind is extremely complex. It has layers of conditioning and instinctive thought processes that don't always serve us, and a default stress response that often goes to red alert when there isn’t really anything to feel stressed about. The inner dialogue that controls our actions and decisions can be our worst enemy or our closest friend. Our mind kids us into thinking we are under its control and we can sometimes feel trapped between its shadows and our truest self, which could be bursting to come into the spotlight!
We have the ability to tap into the mind and take control, and with consistent practice we can become the master of our own mind and seriously improve our lives. It is true that our thoughts can create (part of) our reality, but what if we go beyond thought? Beyond the conscious mind and deeper into our authentic self; our spirit. This is the place where we find the real truth. This is where we can access our own reality, purpose and egoless self. What comes as a result is all waiting for you, if you are prepared to explore!
Your host is Rebecca Griffin, a VTCT qualified holistic therapist and certified meditation teacher with a passion and wisdom that goes far beyond what is on paper. Rebecca has been exploring her own spirit for 3 decades with a keen and active interest in all things related to natural healing. She continues to develop both personally and professionally with the help and guidance from other therapists, authors and spiritual teachers of yoga and Buddhism. Ultimate Holistic Escapes was founded in 2019 to guide and assist you on a spiritual path and to help you reach and maintain a state of well-being. Email Rebecca at info@ultimateholisticescapes.com to find out more, or to share your own story or experiences. You can also visit https://www.ultimateholisticescapes.com/ for the UHE blog, holistic therapies in person and upcoming retreats and events.
Disclaimer: All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your doctor, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Your body has its own internal natural healing system which is often overlooked. In this blogcast, Rebecca explains what 'healing' means within the world of holistic health and well-being and how it is closely related to a spiritual path. She also gives some useful advice and tips on how you can encourage your own inner healing system to come into force (quite easily!), which is something a lot of people neglect if they lead busy lives or are unaware of the importance of this aspect of health and wellness.
"Healing is positive flowing energy so when it is up against a negative force, it has resistance to contend with, therefore making it more difficult for the body to reach and maintain a state of balance."
You can view the blog version here https://www.ultimateholisticescapes.com/blog
Check out Rebecca's guided meditations and sound healing on Insight Timer (free app) https://insighttimer.com/bec.griffin.fly
Your host is Rebecca Griffin, a VTCT qualified holistic therapist and certified meditation teacher with a passion and wisdom that goes far beyond what is on paper. Rebecca has been exploring her own spirit for 3 decades with a keen and active interest in all things related to natural healing. She continues to develop both personally and professionally with the help and guidance from other therapists, authors and spiritual teachers of yoga and Buddhism. Ultimate Holistic Escapes was founded in 2019 to guide and assist you on a spiritual path and to help you reach and maintain a state of well-being. Email Rebecca at info@ultimateholisticescapes.com to find out more or to share your own story or experiences. You can also visit https://www.ultimateholisticescapes.com/ for the UHE blog, holistic therapies in person and upcoming retreats and events.
Disclaimer: All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your doctor, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Practice equanimity and flow through life with effortless ease. Grab your journal/notepad and pen for this interactive talk on equanimity and mindfulness for improved well-being. Includes beautiful sound healing with crystal singing bowls and chimes played live during the recording of this episode.
"There will come a point when you no longer view what was once a challenge as a challenge. You will smile to yourself knowing that you really have got that control, and the feeling of equanimity will make you feel empowered" says Rebecca in this thought provoking podcast written to help you become more self-aware and guide you further along on your spiritual path.
Influential people and books:
Sarah Blondin https://insighttimer.com/sarahblondin
Suzanne Bertenshaw https://www.coachhousehealing.co.uk/
Deepak Chopra
Joe Dispenza
Order Members & Teachers at the Manchester Buddhist Centre
'This Difficult Thing of Being Human' by Bodhipaksa
'The Power of Surrender' by Judith Orloff
'The Journey & the Guide' by Maitreyabandhu
'Mindful Relationships' by Oli Doyle
You can also find Rebecca on Insight Timer https://insighttimer.com/bec.griffin.fly
Your host is Rebecca Griffin, a VTCT qualified holistic therapist and certified meditation teacher with a passion and wisdom that goes far beyond what is on paper. Rebecca has been exploring her own spirit for 3 decades with a keen and active interest in all things related to natural healing. She continues to develop both personally and professionally with the help and guidance from other therapists, authors and spiritual teachers of yoga and Buddhism. Ultimate Holistic Escapes was founded in 2019 to guide and assist you on a spiritual path and to help you reach and maintain a state of well-being. Email Rebecca at info@ultimateholisticescapes.com to find out more or to share your own story or experiences. You can also visit https://www.ultimateholisticescapes.com/ for the UHE blog, holistic therapies in person and upcoming retreats and events.
Disclaimer: All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your doctor, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Introducing a new series, with a new sound healing jingle! Listen out for the "Yam" bija mantra chant at the end and get the full version here. These new episodes are related to making a spiritual path accessible to all. There will be a mix of blogcasts and different topics to guide and assist you wherever you are on your journey. Rebecca will be your host every Saturday, with some episodes featuring special guests. Enjoy some time for you with short guided meditations that are easy to follow in each episode. We are so glad you can join the UHE community and hope to hear from you throughout this series. Visit the website to join our mailing list or to find out more about our retreats, therapies and events.
This episode begins with a short mindfulness meditation practice for releasing neck and shoulder tension, followed by a blogcast which can be found here if you want a readable version or more information afterwards.
Please follow Ultimate Holistic Escapes on social media and leave a review on Google to support this ongoing work.
https://www.instagram.com/ultimateholisticescapes/
https://www.facebook.com/Ultimateholisticescape
https://www.ultimateholisticescapes.com/
Your host is Rebecca Griffin, a VTCT qualified holistic therapist and certified meditation teacher with a passion and wisdom that goes far beyond what is on paper. Rebecca has been exploring her own spirit for 3 decades with a keen and active interest in all things related to natural healing. She continues to develop both personally and professionally with the help and guidance from other therapists, authors and spiritual teachers of yoga and Buddhism. Ultimate Holistic Escapes was founded in 2019 to guide and assist you on a spiritual path and to help you reach and maintain a state of well-being. Email Rebecca at info@ultimateholisticescapes.com to find out more or to share your own story or experiences. You can also visit https://www.ultimateholisticescapes.com/ for the UHE blog, holistic therapies in person and upcoming retreats and events.
Disclaimer: All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your doctor, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
“As soon as I began Wild Living, everything changed…” Stephanie Bertenshaw is a talented graphic designer and founder of Wild Living, a lifestyle brand packed with innovative advice and ideas for sustainable, all-natural ways of living. From plant-based recipes to skin care and home-made natural remedies, Wild Living is a lifestyle we can all strive for quite easily, from our own home.
Stephanie works alongside her mum Suzanne, who is a highly intuitive holistic therapist and co-owner of The Old Coach House Healing & Wellbeing Centre in Marsden, UK. Stephanie has found her true calling with Wild Living and her passion shines through in the content she creates for the Wild Living blog, social media and more recently an amazing magazine packed with uplifting and imaginative content for helping you to get in touch with your wild side!
This episode includes:
- Stephanie’s personal story
- The inspiration behind Wild Living
- A sneak peak into the second issue of the magazine
- Steph’s top tips for living ‘wild’
- Inspiration on finding your true purpose by being authentic self
- The pandemic's influence on unleashing creativity
https://www.wildlivinguk.com/
https://www.instagram.com/wildliving_uk/
https://www.coachhousehealing.co.uk/
https://www.instagram.com/coachhousehealing/
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
In this gentle but powerful meditation class Rebecca takes you through an introduction into mindfulness meditation which leads onto a fully guided, soothing and nourishing practice with ancient influences. Rebecca talks you through adopting the correct posture (which is so important!) and gives lots of little hints and tips to make the practice more enjoyable and less of a struggle. If you think meditation is not for you, or you have tried it and feel it hasn't had the desired effect, this class is most definitely for you. If you have learned meditation in the past and come off the path, prepare to be inspired as you return to the connection with your higher self.
Buddhism inspired meditation practices can seriously improve your everyday life, overall health and wellbeing. Buddhism teaches you to make your life a meditation and this practice is a great starting point if you are wondering where to begin with a spiritual path.
For more guided meditations and sound healing you will also find Rebecca on the Insight Timer app
To support this non-profit work please follow Ultimate Holistic Escapes on Instagram and Facebook, and leave a review on Google. If you wish to make a monetary donation, please give to our nominated charity Penny Brohn UK This amazing charity supports people with cancer and helps them to live well using a holistic approach.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Emma Shipley is an advocate for mindfulness, movement and connection in the great outdoors. Emma is part of the UHE team and you will find her guiding retreaters on nature walks whilst encouraging mindfulness and connection along the way. She has a wonderful way of inspiring others to get outside to drastically improve their health and wellbeing. This episode will inspire you for sure!
Emma talks about
- The vision and inspiration behind Mindful Women's Walks
- The benefits of nature walks (there are so many more than you think!)
- An epiphany moment
- Overcoming anxiety & depression
- Integrating holistic healing methods with conventional medicine
- Gratitude moments
- Buddhism influence
- Getting out of your comfort zone
- "I made it my mission to get to know myself better"
- Walks in the Peak District
- Guided meditations in nature
- Guided walks on UHE retreats
- Advice for those with time constraints, lack of motivation or low confidence
Follow Emma on Instagram for more inspiration
Sign up for Mindful Women's Walks here
To find out more about our Jump Back into Joy Weekend Escape coming up in Sept 2021, please fill in the contact form via www.ultimateholisticescapes.com
To take advatage of the half price offer on our 6 Weeks to Wellbeing: Mindset Transformation Course click here and use discount code 'podcast'
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Gina Hornby is no ordinary woman. She inspires and uplifts thousands of people on Instagram with her monthly challenges set through her @andbreathe_challenges account to promote and encourage mental health and wellbeing. Gina has her own personal story linked to this and she truly is an inspiration to her lovely like-minded community. Gina is a busy working mum and she has faced and overcome so much throughout the past year due to the very sad and sudden loss of her lovely mum, which Gina discusses openly. Gina will warm your heart and inspire you to prioritise your self-care and #walkmoreinmarch
"One thing I admire about Gina, is the way she shows up..." says Rebecca, your host, who will also be taking part in March's challenge. You can join in too! Hit play and have a listen. Don't forget to follow, share, tag and support Gina on Instagram and be part of her growing community. In particular, if you are a busy working mum.
Follow Rebecca on Instagram
Follow Ultimate Holistic Escapes on Instagram
To download the PDF version of the '6 Weeks to Wellbeing: Mindset Transformation Course' click here and use discount code 'podcast' for a huge 50% off. Valid for a limited time only.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
"If you want to develop and you want to grow, you have to take responsibility yourself" says Kate, and she really does inspire us to do this in part 2 of episode 3. Hit play and prepare to be motivated, uplifted and ready to move forward on your journey!
Follow and support Kate on social media and visit her website for upcoming events, class information + more.
https://www.facebook.com/sassyogaandwellbeing
https://www.instagram.com/sassyogaandwellbeing/
https://www.sassyoga.co.uk/
Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.
https://www.instagram.com/rebeccagriffin_uhe/
https://www.instagram.com/ultimateholisticescapes/
https://insighttimer.com/bec.griffin.fly
https://www.ultimateholisticescapes.com/
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Kate Sassanelli, founder of Sass Yoga & Wellbeing, teaches yoga for real life and real bodies. Her online and in person classes are a time for her students to explore themselves through movement. Kate crosses eastern traditions with a western lifestyle with her unique teaching methods. If you think yoga is not for you, think again. Click play and get ready to be inspired. And don't forget part 2 where our conversation gets even more interesting!
In this episode Kate describes yoga as 'union of body and mind' but the words 'body and mind' are not heard due to a temporary mic disturbance.
Follow and support Kate on social media and visit her website for upcoming events, class information + more.
https://www.facebook.com/sassyogaandwellbeing
https://www.instagram.com/sassyogaandwellbeing/
https://www.sassyoga.co.uk/
Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.
https://www.instagram.com/rebeccagriffin_uhe/
https://www.instagram.com/ultimateholisticescapes/
https://insighttimer.com/bec.griffin.fly
https://www.ultimateholisticescapes.com/
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Rebecca is joined by Emma Elizabeth, a Life Transformation Coach with an inspiring story of her own. Emma shares her story and wisdom in this wonderful episode which we are proud to share with our listeners. You can connect with Emma via her social media or blog (links below).
We appreciate all your support for this new series which has been created to help you live with more love... for yourself!
https://www.facebook.com/emma.stevens.90813
https://www.instagram.com/emmaelizabeth_xoxoxo/
https://howwidowhoodbecamemysuperpower.webador.co.uk/blog-posts/575816_it-s-a-bag-of-chocolate-sprouts-the-grief-journey
Join Rebecca's Virtual Wellness and Meditation Retreat on 21st Feb 2021 > https://www.ultimateholisticescapes.com/product-page/copy-of-virtual-retreat-sunday-21st-feb-12-4pm
Dr. Lydia Thurton, a highly experienced naturopath from The Original L60 discusses why "emotional health matters" with your host, Rebecca.
Don't ignore your emotional health any longer. It really does affect your overall health and well-being, and Dr Lydia encourages people to delve deep into their emotional state to improve their lives. Her methods really do work. Visit The Original L60 website and join the Facebook support group "Emotional Health Matters" via the links below.
https://originall60.com/
https://www.facebook.com/groups/2286264228286162
Please share this podcast with anyone who could benefit and to support the ongoing work of Ultimate Holistic Escapes... planting seeds of self-love!
Join Rebecca for the final episode of season one where she shares her own inspiring story of realising and following her soul's purpose. From experiencing native American culture, trekking in a Thailand jungle and gazing up at a night sky in the middle of an Australian desert, her life has been one of adventure, heartbreak and hope.
She has finally found 'home' within herself and continues to inspire others to do the same. With a positive and uplifting quote, an inspiring poem and thought-provoking realities, this episode is sure to touch you and leave you filled with thoughts of endless possibilities for your own life.
We will be taking a short break to work on next months episodes. In the meantime, please support UHE and Rebecca on social media & Insight Timer. Search 'Rebecca Griffin' or 'Ultimate Holistic Escapes' on all platforms, or visit www.ultimateholisticescapes.com for links.
Thank you for sharing this journey and being a part of the UHE community, where we tick all the boxes for well-being!
Are you ready to get in tune with your authentic self?
Join Rebecca for this inspiring episode, where she will set the scene to spark something inside you that could change your life for the better.
When we choose to live only by society's expectations, it comes with limitations. We are not truly free and we are not aligned with our highest and most authentic self. To become free we need to break free.
This episode features Stephanie Lyons, a UHE ambassador kindly sharing a snippet of her own inspiring journey. Listen out for her quote at the end. We think it is something pretty special!
To give Stephanie a shout out on Instagram, please tag @slyons2677 along with @ultimateholisticescapes
Thank you for being a part of our growing community!
The latest UHE course can be booked here and begins on 22nd Jan 2021 https://www.ultimateholisticescapes.com/product-page/the-ultimate-stress-management-course
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Do you need some motivation and inspiration to get moving? In this episode Rebecca encourages you to get more active by explaining why movement is so important for health and wellbeing, and how it doesn't have to involve going to a gym or training for a marathon! You can move right now, wherever you are. Rebecca also explains how breath control is your most accessible self-care tool, and ends the episode with an uplifting mindful movement meditation practice. There is no pushy advice, no judgements and no reason why this won't work for you. Let's get moving and feel alive!
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Grab your journal or notepad and pen and join Rebecca as she takes you through the 5 ways/steps to wellbeing as advised by the NHS and Mind charity. Actively following these steps is sure to improve your overall happiness, reduce stress and give you an improved state of wellbeing.
Download Ultimate Holistic Escapes' 6 Weeks to Wellbeing: Mindset Transformation course here https://www.ultimateholisticescapes.com/product-page/6weekstowellbeing
Start the New Year with a positive mindset and a focus on reconnecting with yourself. It has never been easier with so many self help tools and guidance. If you are stuck for ideas, contact Rebecca for your free wellbeing tips and holistic health advice.
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
A mindset coaching and inner healing session for opening your heart to forgiveness and unconditional love, followed by a Loving Kindness (Metta) guided meditation practice.
Find Rebecca's guided meditations on Insight Timer, the no. 1 app for sleep, stress and anxiety https://insighttimer.com/bec.griffin.fly
Book recommendation mentioned: The Choice by Dr. Edith Eger
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
All advice and guidance is for the purposes of emotional and spiritual healing and wellbeing and is not to be taken as medical advice.
Are you always busying yourself when you don't need to? Do you use this time to distract you from your true feelings? What are you burying? What are you afraid of facing? Masking emotions can send us off balance. Buried emotions can manifest in the physical body, sometimes as physical pain and disease. Allowing the flow of your feelings and emotions as they arise is important for holistic health and overall wellbeing.
Allow Rebecca to guide you to a place of surrender so you can be at one with your emotional self. Be free of all distractions, just for a short while and allow your spirit to flourish.
This episode's guided meditation focuses on self awareness and letting go of any blocked emotions.
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
If you could view life's difficulties with more optimism and let go of that lingering resistance, would you choose to? This episode explains the power of acceptance. When we accept change, we grow. If we resist, we suffer. This is a choice, and you have the choice in this very moment. When we make the choice to not be a victim of our circumstances, we begin to find the lessons in our experiences. This is spiritual growth.
Rebecca also shares part of her own journey to inspire you, and delivers a letting go meditation which works best outdoors, by a river. Alternatively, you can use it as a visualisation practice at home. It is a great tool to remind you to go with the natural flow of life on Earth.
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Grab a pen/paper/journal, hit play and let Rebecca guide you to a deeper awareness of yourself and the ways in which you can choose to focus on positives, rather than negatives (default/stress mode). Use this as a self-care tool to look within and gain control. The mind can be our worst enemy but when we take control of this we become empowered.
This episode ends with a third eye chakra opening/balancing meditation. Please take care when coming out of the meditation if you go deep. Have fun with it and see where it takes you!
Follow Rebecca on the Insight Timer App to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Disclaimer:
All podcast material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your GP, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses, podcasts, therapies and subsequent advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
Simple everyday mindfulness practices are readily available to you. In fact, they are already within you! Whether this is a reminder of what you already know or a whole new experience, my aim is to guide you to a more mindful way of living so you can reach and maintain wellbeing. Let go of stress and tension, become fully 'aware' and begin to find gratitude and joy in the small things.
This episode concludes with a guided mindful meditation practice to bring balance and harmony into your entire being.
Follow Rebecca on the Insight Timer app to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Disclaimer:
All material provided is to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your GP, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our content or advice should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within ‘Ultimate Holistic Escapes’ should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations
In this first podcast episode, Ultimate Holistic Escapes founder and holistic therapist, Rebecca, introduces herself and explains what wellbeing is and its connection to holistic health. Rebecca says, “throughout this podcast series, my aim is to bring you into a state of peace and true contentment so you can live out the best possible life with joy, success and optimal wellbeing” and the ways in which she delivers her mindset coaching, wellbeing guidance and healing methods are simple but effective, and require very little effort from you. Simply sit back, hit play and follow the guidance.
At the end of each episode there is a short but powerful guided meditation to promote self-awareness, holistic balance and spiritual growth.
Dedicating short amounts of time each day for your self-care is enough to set you on your way to a more positive mindset, so you can reach and maintain a state of wellbeing. These podcasts are a quick access tool for you to de-stress, come into your inner world and grow on a spiritual level. There is only one way with this podcast series, and that is forward. It is time for you!
We are so glad you have joined us, and we welcome you with open hearts to this exciting and inspiring wellbeing journey…
Follow Rebecca on the Insight Timer app to access her free guided meditations https://insighttimer.com/bec.griffin.fly
Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations