Keto Stripped: Recent Episodes
David Parkes
Weekly episodes about how to begin and continue steps on Keto. Keto is 90% mental and 10% actual food consumption. Come enjoy this journey as we discover new things about an often misunderstood lifestyle
This is another quick episode. There really isn’t much to say about them, but since they are in the “fast food” category.....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today is about Baskin Robins
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we will talk about Wendy's. Interestingly enough I can count on one hand how many times I actually ate at Wendy's. But now they have breakfast so it should be interesting.
Nutrition Facts: http://wendys.com
Instagram: https://www.instagram.com/ketostripped/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about Subway and how we can keep them in our life as we stay the course. By the end of the episode, I hope you are able to confidently walk in and order without hesitation.
Subway Nutrition - https://www.subway.com/en-us/menunutrition/nutrition/nutritiongrid
Instagram - https://www.instagram.com/ketostripped/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For episode one we briefly talk about the difference between Atkins and Keto. We also talk about nutritional labels and my journey on Keto
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app