She Can - The Podcast: Recent Episodes
Meg McLean
She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mother, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you how you can be more, do more, have more and give more. If she can, you can.
Hi Friend,
I am excited for you to listen to this episode with Sue Aikman of Ardardan Estate and Monty's Farm Park. Sue and her sister Sarah are inspiration Mum Bosses who have blended Farms, Family and Business.
We talk about working with family, career pivots and the importance of gratitude, kindness and intuition in all of it.
If you loved the episode and want to hear more from Sue or visit Monty's or Ardardan, you can do so on instagram
@ardardanestate @montysfarmpark
www.ardardan.co.uk
www.montysfarmpark.co.uk
Don't forget to tag the podcast @megmcleanuk @shecanpod
Hi Friend!
This week's episode I'm joined by my friend and colleague Sarah Watters. Sarah is a meditation teacher and she is also training to be an Intuitive Psychology Coach. She was in a completely different place a few years ago.
We talk about hormones, career pivots, the importance of meditation and following your intuition.
I hope you enjoy this episode as much as I enjoyed recording it.
As always, if you'd like to share on instagram, you'll find us on instagram:
@megmcleanuk @shecanpod and @iamsarahwatters
Loads of Love,
Meg
Hi Friend,
This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your intuition and the magic that comes with listening to it.
This episode will help you identify where you need to listen to those nudges a little more and help you realise that you are not alone.
I hope you enjoy listening as much as I enjoyed recording it.
As always, if you found this helpful, feel free share it on social media. You'll find me @megmcleanuk and @shecanpod
ps - If you are a Mummy looking to manage the juggle, you can download my free ebook on just that at www.megmclean.co.uk
Speak Soon,
Meg
Hi Friend!
This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.
You will love her. We chat about all things fitness, mindset and becoming the next level of you.
If you loved the episode, I'd love you to share on your insta and tag us
@shecanpod
@megmcleanuk
@jorobertscoaching
You can also follow Jo's gym @modefitnessglasgow
Loads of Love,
Meg x
Hi Friend,
In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.
Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!
If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoach
As always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanuk
Loads of Love,
Meg
In this episode I catch up with Ali and Joanne from Sorted Home Organisers.
We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home.
If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisers
and their website is
Sortedhomeorganisers.co.uk
I hope you love this episode as much as I do. As always, if you loved it do share on your stories and tag us @shecanpod and you'll find me @megmcleanuk
Loads of ove,
Meg x
Hi Friend!
Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.
If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website:
www.sarahstewart.co.uk
I hope you enjoy this conversation as much as I did!
Love,
Meg x
Hi Friend!
In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.
It's out there now! Hooray!
I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever.
We end with a funny story about my son that I know you will love.
If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your shi*t", you can download it now at www.megmclean.co.uk
After you've downloaded it, you'll get a little email asking if you'd like to stay in touch and get emails from me. I'll make sure they're good.
Loads of Love,
Meg X
Hi Friend,
I hope you enjoy this conversation as much as I did.
Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.
She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker.
With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive.
We talk about mindfulness, imposter syndrome and her big wake up moment.
I hope you loved this as much as I did.
If you'd like to follow Ashley, you can find her on instagram @ashleywhitehead11and the company she works with is @eqminds
Please tag us at @megmcleanuk @shecanpod
Loads of Love,
Meg x
Hi Friend,
I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.
When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it.
I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out.
I also refer to the book 'The Slight Edge' by Jeff Olson. You need that one in your life.
Hope this helps you. If it dies, please feel free to share it on your instagram and tag me. You'll find me @megmcleanuk and @shecanpod
Loads of love,
Meg xx
Hi Friend! Today we are talking about Social Media Boundaries.
If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk
Loads of Love,
Meg X
Hi Friend!
Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.
Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.
We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.
If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk
Loads of Love,
Meg X
Hi Friend!
Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?
I hope you enjoy this as much as I enjoyed learning about it.
If you find it useful, please do share on social. You'll find me on instagram:
@megmcleanuk
@shecanpod
Loads of Love,
Meg
In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?
And where could you start saying yes a little bit more?
I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend,
I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:
'You Can Turn This Around, How I Became My Own Fairy Godmother'.
We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives.
I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram:
@megmcleanuk
@shecanpod
@lazaracanton
You can find all things Lazara at www.lazaracanton.com
And buy her book here:
https://www.amazon.co.uk/dp/1399936964?ref_=cm_sw_r_em_ud_dp_Z3RRKDQ63GSYYEBRMRKQ
Loads of Love,
Meg X
Hi Friend!
It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy.
In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' .
I hope this makes you smile and makes you realise you're not the only one, trust me!
If you enjoy it, please share it on Social Media. I'm on instagram @megmcleanuk and @shecanpod
Loads of Love as Always,
Meg
What Is Your Story?
This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr.
She spoke about the 4 stories we all let affect our lives.
1) The facts
2) The story that other people tell about you
3)The story that you tell to yourself about yourself
4) The story not yet written
In this episode I talk through the different stories and how much they can impact your life if you let them.
I hope it helps, and if it does, feel free to share on Social Media.
@megmcleanuk
@shecanpod
Loads of Love,
Meg X
Hi friend!
This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom.
Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves.
I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media.
You can find us on Instagram on these handles:
@nunas.nutrition @shecanpod
How do you get more patience, better mood and less bloating as a mum?
Prioritising your gut health is a really great place to start.
In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like.
I hope you enjoyed!
If you did, please feel free to share the love on Social Media.
You'll find me @megmcleanuk and @shecanpod on instagram.
See you soon!
Meg x
Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.
Enjoy!
This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.
Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.
This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle.
If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website
www.thefengshuiflow.com
You can tag me @shecanpod @megmcleanuk
Loads of love, Meg x
Thank you!
Meg
Hi Friend!
This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.
I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.
Hope it helps you!
If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpod
Love Meg x
Hi Friend,
This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.
We talk about fertility, miscarriage and balancing babies with business.
If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmcleanuk and @vic_halliday
Loads of Love,
Meg X
Hi Friend!
In this episode I am joined by my beautiful friend Nina Alexander who you are going to love!
An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself.
If you would like to follow Nina, you'll find her on www.ninaalexander.com
If you loved todays episode, please feel free to like and share and tag us on instagram. You'll find us here:
@iamninaalexander @megmcleanuk
@shecanpod
Loads of love and we'll see you soon!
Meg x
It doesn't always have to feel easy.
Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,
I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.
You'll find me on instagram @megmcleanuk and @shecanpod
Hi Friend!
This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.
If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram:
@megmcleanuk
@shecanpod
@one4growthuk
Loads of Love,
Meg x
The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.
I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter.
If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend!
Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.
This one is about Emotions and Meaning.
We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book.
I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend!
I hope you are well?
This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.
In time we'll move onto all of the different areas which are:
- Physical Body
- Emotions & Meaning
- Relationships
- Time
- Work/Career/ Mission
- Finances
- Celebrate and Contribute
I hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend,
I am excited to talk to you today about a new programme I have started.
Its called 75 Hard, developed by Andy Frisella.
The programme involves a few key elements done consistently for 75 days...
1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)
2) drink a gallon of water per day
3) read 10 pages of a non-fiction book per day
4) 2 x 45 minute separate workouts per day. One has to be outdoors.
5) take a progress picture every day.
If you slip up, you need to start again at day ZERO. Aaahh!!
I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!
If you'd like to listen to more about the challenge, here's a link to his podcast:
https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601
Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpod
Loads of love,
Meg
Hi Friend!
I am so thrilled to be talking to you today about getting off to an imperfect start.
So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case.
I share my experience of The Year Compass
https://yearcompass.com
and the kids happy self journal:
https://happyselfjournal.com
I hope you enjoy this episode and I'll see you soon for more!
If you loved this, please share on instagram @shecanpod and @megmcleanuk
Loads of Love,
Meg x
Hi Friend!
This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD.
If you haven't read it yet, I highly recommend it.
We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables.
When you know what you want - you will go after it. When you don't know what you want, you will settle for anything.
I hope you enjoy this as much as I enjoyed recording it.
If you did, I'd love you to tag me on insta @shecanpod and @megmcleanuk
Loads of Love,
Meg x
Hi Friend!
Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life.
So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more.
The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes to getting what you want.
A grateful heart is a magnet for miracles.
In this episode I reference the book, 'Manifest' by Roxie Nafousi and also Dr Jo Dispenza, check him out on his website:
https://drjoedispenza.com
I hope this helps you. If it does, please let me know on insta @megmcleanuk
@shecanpod
Loads of Love X
Hi Friend,
This weeks podcast is built around this quote:
“Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.”
I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking them
You've got this. Let's do it together. If you found this useful, I'd love to see you share with your friends on social media.
You'll find me on instagram:
@Megmcleanuk @shecanpod
Loads of Love, Meg x
Hi Friend!
I hope you are well! This episode I talk to you about making the most of the moments. You know those moments when you feel good? You feel inspired and you could take on the world. Make the most of them. The reality is that we are not that person every day. We are not likely to feel like it all the time, but where can you make the most of the moments?
I also spoke about having courage to ask for what you want and being brave enough to take action in that moment. So often we wait until we feel confident enough when the reality is, we will never feel that way unless we step into bravery first.
I hope this helps you in some way and if it did, do share it on your socials so that it can help someone else.
You'll find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend!
Today we talk about the art of surrender.
The art of setting a goal, having crystal clear vision on where you are going, acting as if it is already here and skipping towards it with a smile and a laugh enjoying the journey and embracing the challenge.
It all starts with saying yes to life and knowing that the rest will come. You don't have to see the whole path. With a decided heart, incredible things will happen FOR you.
Sometimes we just grip too tight, and that can lead to us becoming frustrated and we push the goal further away.
In this episode, I refer to the old classic ' You Are A Badass' by Jen Sincero alot in this episode. If you. haven't read it yet - I highly recommend it.
Abundance over lack.
Faith over fear.
You've got this.
If you loved this episode, I'd love you to share it on your social media. You can find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg X
Hi friend!
I wanted to do this episode to ask you 'Where have you been swept away?'
We love in a world full of distractions and excuses are available everywhere if you're looking.
Sometimes we allow things into our head and before we know it, a molehill has grown in to Mount Everest and you've been derailed.
This episode is about thinking about where you are being distracted and identifying what stories you want to show the door to.
Time to take control back.
I hope you enjoy this episode, if you do please share on your social media to allow other people to hear it too. Tag me on instagram @megmcleanuk @shecanpod
Loads of Love,
Meg x
I've titled this episode ' Who Do You Want to BE?' because we are that person now, today.
So often we live our lives thinking about the future and we plan for a time that life lands in our lap but its happening. It's happening NOW.
So who do you want to BE? What is your purpose and what is it that you are allowing to take you out go the game and what is preventing you from moving forward with your goals?
So often it's the opinions of others. You're stronger than that. People will have an opinion but when you realise that what they say about you says more about them and their own self doubts than it does about you - that's when the game changes.
So who do you want to BE? Now.
I hope you love this episode, if you did I'd love you to share it on social media. You'll find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x
It's a conversation that is so needed today more than ever before.
Here are some of the books I recommend throughout the podcast:
"Get Rich Lucky Bitch" by Denise Duffield Thomas
"I Can Make You Rich" by Paul McKenna
"Money Master The Game" by Tony Robbins
"Secrets of The Millionaire Mind" by T Harv Ever
Enjoy!
ps - if you loved the podcast, I'd really appreciate you sharing on Social Media, you'll find me on instagram @megmcleanuk @shecanpod
Meg x
We are so often fed a lie of it being 'easy' and like should always feel 'in flow'.
I'm here to say that I don't think thats always the case and sometimes, the painful moments are the very ones that you need to embrace to move forward and upwards in your life.
I reference The Tools by Phil Stutz & Barry Michels in this podcast and we focus on some of the ideas from chapter one. I highly recommend it! Enjoy!
Loads of Love,
Meg
ps - if you loved this episode, I'd love you to screenshot it and share the love on insta. You'll find me @megmcleanuk or @shecanpod
x
As women, we work on two rhythms. We work on our Circadian Rhythms (the same as men) but we also have our 28 day cycle which means that for every day of the month, we can feel different.
I talk today about how we can work with our subconscious mind to develop our identity to start taking the action towards who we want to become regardless of where we are in our cycle.
Learn to work with it, but give yourself grace.
Loads of Love,
Meg X
ps - if you loved what you heard today I'd love you to share it on social media and tag me
You'll find me on insta
@shecanpod
@megmcleanuk
x
Listen in to find out about the lessons I learnt from the legend who is Hal Elrod.
Hal is the author of The Miracle Morning and also The Miracle Equation.
He starts each day with his Miracle Morning which involves the SAVERS:
S - Silence (Meditation/prayer)
A- Affirmations
V- Visualisation
E- Exercise
R -Reading
S- Scribing (journalling)
I tell you all about it and why I loved these lessons so much.
If you love the idea of a Miracle Morning but you need some accountability to get started, come and join our Be Well Community where we start every morning with our own Miracle Morning community on Zoom 6.30am -7am or you can watch back on replay.
Just DM me on insta or email me: megjmclean@gmail.com to get the details.
You can thank me later!
Loads of Love,
Meg
@shecanpod
@megmcleanuk
Do you dread public speaking? Maybe you have a big interview or presentation coming up and you need some help?
This podcast runs through tips and techniques that you can do to help prepare your mind and body for a big moment on stage or a robust conversation.
If you loved this, I'd love you to share it on Social. You'll find me @megmcleanuk or @shecanpod
Love Meg x
In this episode we talk about mindset at commitment and help you become aware of what you are committed to.
Are you committed to success? Or are you committed to making the stories in your mind actually be true?
Find out why this happens and how we can stop it.
Love Meg X
WE ARE BACK!!!!!
I have missed you! In this episode I tell you about a couple of stories that I've been through as a mum that have definitely "shaped me".
We talk about life as a mum and how its not always as easy as we intended, but it makes us stronger. And if we can do that - we can do anything.
It's time for a new season, new goals and revisiting that thing that you still haven't done yet - what is it? You should go do it!
I bet you have some funny mum life stories to share too?
Tell us about them on insta @megmcleanuk and @shecanpod
Loads of Love,
Meg X
Hi Friend!
So in this episode I talk about the 3 lenses that you need in life. This concept comes from Dr Tom Barrett in his book Dare to Dream, Work to Win.
Enjoy the episode and if you do, I'd love to share on your social and tag me.
Loads of Love X
@megmcleanuk @shecanpod
"Easy To Do, Easy Not To Do"
Its not the big moments that will define your success but the little moments that build up over time.
The good choices that take you closer to your goals and the choices that take you further away from your goals.
I also talk about the importance of setting goals so that your brain knows where you are going and what tiny decisions are needed to put you on track.
I refer to two books throughout this episode:
The Slight Edge by Jeff Olson
and
The Compound Effect by Darren Hardy
I hope you take as much from these as I did.
If you enjoyed the episode please feel free to share on your instagram. You'll find me @megmcleanuk
@shecanpod
Loads of Love,
Meg x
Hi friend,
Sometimes in life, you get a curve ball that you weren't expecting, or you didn't sign up for.
Through our biggest challenges come our biggest growth periods. It may not look like it now, but it will come good.
In this episode I talk about becoming aware of the stories you are buying into. I talk steps you can take to embrace change and how you can move from where you are to where you want to be.
It's time to take that curveball, and throw it right back. You have got this. Time to press go, onwards and upwards to the next level of yourself. You in?
All my love,
Meg x
Today's episode was so much fun to record because I got to do it with two massive influencers in my life.
Lesley Collins and Stephanie McLeish are successful business women, both mums of two children, and are now founders of The Mum Club, Glasgow.
The Mum Club is a community designed for strong, independent women, who happen to be mums.
If that is not you and I, I doing know what is!
In this episode you'll hear us telling stories about our own motherhood, moments when we realised how important a community is and how important it is to have dates in your diary to surround yourself with other women who have your back.
If you loved this episode, I'd love you to share it on your social media and tag us. You'll find us on instagram
@themumclubglasgow
@shecanpod
If you'd love to join in the fun at The Mum Club, Glasgow you can get tickets to the first event.
When?
Monday 27th June, 10.30 - 12.30
Where?
Cup Tea Garden, Merchant City
What to expect?
Come and join us for a fun morning with like-minded supportive women, who are all winging it one cup of coffee (glass of wine!) at a time.
Cup Tea Garden, is the perfect location to kick off TMC Brunch club in Glasgow....the coffee and brunch is delicious!
Come alone, or with friends; whilst the children are at school - bring the kids; or not, it's completely up to you. We welcome everyone - whether you are pregnant, have a newborn, toddler or pre-schooler!
Included in your ticket is the following:
- Hot drinks of your choice (or soft drink alternative)
- A yummy hot meal from their brunch menu
- TMC goodies
- A small play area for the mini-brunchers
- A babysitter to lend a helping hand
- A professional photographer to capture those gorgeous mum and baby moments that we rarely get a chance to see
And the opportunity to chat to some fab mum mates!
Click here to book:
https://themumclub.com/event-details/?eventID=426
Hi Friend,
Today I am telling you all about a speaker that I was lucky enough to listen to at my business conference today. Dr Steve Peters is the author of the Chimp Paradox, The Silent Guides and The Path To The Jungle. I would highly recommend all of his books.
The Chimp Paradox is a book that changed my life a long time ago. Listen in to hear about the primitive, emotional side of our brain that often gets us into trouble until we learn to deal with it.
Here is a link to some of the research around this episode:
https://chimpmanagement.com/research/
I cant wait to hear the name of your chimp. Tag me on instagram and let me know!
Loads of Love from Meg (and BoBo the Chimp!)
@megmcleanuk @shecanpod
You are doing so many things, often all at once. Sometimes you will make a mistake, sometimes you will drop a ball. What happens then and how do you get past that?
In this episode I share with you an experience where I dropped the ball and also how I worked my way out of the funk to put me in.
I also talk about the power of a sincere apology.
I hope you enjoy this little episode, if you do please feel freer to share it on your socials and tag me @megmcleanuk and @shecanpod
Loads of Love,
Meg x
Hi Friend,
I am super excited for you to listen to this episode with Amber.
Amber is a ball of positive energy and everyone's biggest cheerleader. She is a hugely successful freelance Scottish presenter with a kick-ass career so far with 8 years experience. The last two being spent at Pure Radio Scotland on her own drive time show, The Lift Home. She has also worked at Clyde 1 and is an ambassador for Marie Curie Cancer Charity.
How do you keep that level of energy up every day, for hours at a time? What role does visualisation have in your life? How can we build our self esteem to then go after our goals? These are a few of the big questions we chat about in this episode.
I hope you enjoy it as much as I enjoyed our chat! If you loved it, please share with anyone who you think would benefit from listening to an inspirational woman going after it in life.
You'll find Amber on instagram @imamberzoe and the podcast @tunedtothemoonltd
You'll fine me on instagram @megmcleanuk and the podcast @shecanpod
If you are into the woo woo side of life as much as I am, you will LOVE her podcast, which you can listen to here: Tuned To The Moon
The first chapter of Jack Canfield’s Success Principles, “Take Responsibility for your own life”
I’m this episode we talk about how taking responsibility can help you change your path and give you a higher self efficacy.
We also talk about how to own your mistakes in three simple steps “Regret, Reason, Remedy”
I hope you find value in this episode, if you do please feel free to share on social media.
You’ll find me on Instagram @shecanpod
@megmcleanuk
Loads of love, Meg x
In this episode I talk about three questions that I learned from my pal Tony Robbins.
1) What am I going to focus on?
2) What does this mean?
3) What action will you take?
Listen in to hear more about how these three questions can change your life.
If you loved this episode, please feel free to share it on your social.
You'll find me on instagram @megmcleanuk
@shecanpod
<3
Its back to school after Easter Holidays! Yey!!
How do we get back on track after a few weeks of indulgence and Easter eggs?
Here are a few tips!
If you loved this episode, I'd love you to share on instagram
@megmcleanuk
@shecanpod
Loads of Love,
Meg X
Positive Affirmations don't work? Well they do, sometimes. Listen in to find out why they only work for people who already have a good level of self belief and how those of us with lower levels of self belief can create new empowering thought patterns that will serve us.
I talk in this episode about two books.
1) Dr Julie Smith, Why Has Nobody Told Me This Before?
2) Malcolm Gladwell, Outliers
I hope you found a lot of value in this episode. If you did, I'd love you to share on your social media and help more people.
Tag me on instagram @megmcleanuk
@shecanpod
Loads of Love,
Meg X
Hi Friend!
So today, I have a conversation with my bestie in life and business. She got me started in business, she has taught me all along the way and she's a fountain of knowledge and wisdom.
Emma is an award winning business woman and has a turnover or hundreds of thousands of dollars per year. She's a mum of three boys and has built her business to a level that allowed her husband to stop working so that they could spend more time travelling.
She is disciplined, hard working and huge hearted. I can't wait for you to hear our chat about supportive and unsupportive friends, building your dreams regardless of the judgement of others and the wonderful balance of mum guilt.
If you loved this episode please do grab a screenshot and share it on social media. We'd love to hear from you!
You'll find us on instagram
@shecanpod
@megmcleanuk
@emmasangstermumboss
Sense of urgency is the number one trait of the top 1% of most sports and companies. If you want to succeed at anything, you need to move with urgency. In this episode we dive into how we can move forward despite that little voice that says "you cant do that" and we learn how to move forward with a vision and a goal from a place of love instead of fear.
I hope you love this episode, if you do please share on your Social Media. You'll find me on instagram @megmcleanuk and @shecanpod
Love Meg x
Happy One Year Anniversary to you She Can listeners! I recorded this on 8th March which is International Women's Day - what better day to celebrate our year together.
In this episode I share how I felt when I reached 10,000 downloads on the episode, I share how I ended up getting put in handcuffs and taken to a New Jersey Jail (I know...) and how spending time with people who always say "lets do it" can be the most powerful part of your life.
Find the Yes girls. I'll be there for you if you need someone to tell you to do it, because saying Yes is always more fun. ;)
Tell me all about your challenge and tag me on Social Media so I can cheer you on.
You'll find me on instagram @megmcleanuk
@shecanpod
Loads of Love,
Meg x
This is the movie, but are you playing as the main character or are you acting as a backing dancer or one of the chorus?
I talk about the difference and how to become that version of yourself step by step.
I also talk about the impact of an accountability call to start your morning, and invite you to join my free 'Start Well' call that runs Monday to Friday at 6.30am on Zoom.
Every week is a different coach and we work through:
Breathwork
Energy
Gratitude
Reading
Education (tips from the coach)
Affirmations
To - Do for the Day
If you would like the details of this, please feel free to message me on instagram @megmcleanuk or @shecanpod
You will LOVE IT!
Loads of Love,
Meg x
Its 22-2-22 when I recorded this! Its a date for magic and a great excuse for you to ramp up your vibrations and feel great again.
If you feel like you need an energy sense check, come with me as we go through what you are hearing, seeing, feeling and tasting and how you can max out your energy by making a few changes.
Find this weeks recording with subtitles on YouTube:
https://www.youtube.com/channel/UCRqUvveUBCiLTTOYpb18sNw
If you enjoyed this week's episode, I'd love to connect with you on instagram
@shecanpod
@megmcleanuk
Habits and your mood are so closely linked. The thing about a low mood and a good mood are that they both trigger behaviours that cause more of the things that will either lift, or lower your mood.
The best thing you can do is to be aware of your habits and notice when they start to spiral with upwards or downwards.
I recommend the book The Slight Edge, by Jeff Olson in this episode. Enjoy!
If you enjoyed this episode, I'd love for you to share it on your social media. You can find me on instagram @shecanpod or @megmcleanuk
Love,
Meg X
When your attention is being fought for by many different sources, people, tasks and priorities, how do you stay on track?
We talk about focussing on your vision and where you want to go and you being the programmer of your mind, rather than letting external sources dictate that. Stay in the driver seat their friend.
I hope you enjoy this episode, if you found value please share on your social media and tag me on instagram
@megmcleanuk and @shecanpod
Loads of Love X
"Get out of your comfort zone"
- its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually live by the words, they will change your life.
In this episode I talk about the importance of stretching yourself out of your comfort zone and seeing what else you are capable of.
If you found value in this, please share with anyone who you think would benefit by sharing it on social media.
I'd love to connect with you on insta:
@megmcleanuk or @shecanpod
Speak soon,
Meg X
Do you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start?
In this episode we talk about why they work, how they are linked to the Law of Attraction and how to you can turn the stories that hold you back, into the best affirmations for your life and who you want to become.
If you found value in this episode please do share on Social Media, I'd love to connect with you and help more people.
You can find me on instagram @megmcleanuk and the podcast @shecanpod
Loads of Love,
Meg x
Reframing is a Superpower.
This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you want to become.
When we realise we are in charge of how we see the world, things change massively.
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
Lao Tzu
I hope you enjoy this episode! If you do, please share on Social Media.
You'll find me on instagram @shecanpod and @megmcleanuk
Loads of Love
Meg x
Happy New Year Friend!
I am so excited to be back with you this year ready to kick off as we mean to go on.
Lets start with Feeling Good.
In this episode I speak about a few things to help you feel good this year as you're being given advice on goals and new year resolutions all over the place.
I talk about the gut mind connection and habit creation, with you a few tips to stick to the big plans you have for the year ahead.
Enjoy!
Loads of Love,
Meg x
If you loved this episode, please share with anyone you think it could help.
I'd also love to connect with you on instagram:
@megmcleanuk
@shecanpod
2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler.
Here are the 10 questions:
1) What did I accomplish?
2) What were my biggest disappointments?
3) What did I learn?
4) How do I limit myself and how can I stop?
5) What are my personal values?
6) What roles do I play in my life?
7) Which role is my major focus for the next year?
8) What are my goals for each role?
9) What are my top ten goals for each role?
10) How can I make sure I achieve my top ten goals?
I hope this has helped you close off your year with a bang and focus on a fresh new start in 2022.
All my love,
Meg X
Find me on instagram
@megmcleanuk
@shecanpod
In this episode, we talk about courage.
Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher route.
We explore why we are so tempted by the easy route and also how the more difficult, fear ridden. route is often the most fun!
We also explore what patterns are driving us and what we can do to reprogram them.
The book I reference a lot on this episode is: Courage Is Calling by Ryan Halliday.
I hope you enjoyed todays episode, as always I'd love to connect with you on Social Media.
You can find me on instagram:
@megmcleanuk @shecanpod
This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits in particular.
She is the kind of woman who gets things done! Listen in for tips of where to start as we approach the end of a year and a brand new start.
If you loved this episode, feel free as always to connect with us on social. You'll find me on instagram @megmcleanuk
@shecanpod
and Wendy is @wendygriffith_livehealthy
Here are the resources Wendy mentioned in the podcast.
Enjoy!
Love Meg x
Healthy & Thriving Career Mums community:
https://www.facebook.com/groups/healthythrivingcareermums
Meal Planner:
https://mealplanning.wendygriffith.co.uk
Main Website:
https://www.wendygriffith.co.uk/
Podcast:
https://healthy-thriving-mums.captivate.fm/listen
The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, we have festivities galore in our diaries. Sometimes it all feels a little bit too much, am I right?
So, how do we stay sane though it all and smash our year feeling good in January?
1) We set priorities
2) We plan our time
3) We remove minimise the mental load of gifting
4) Start the decluttering now
5) Stick with the Healthy Habits
You've got this. Lets dance over the new year bell, we don't need to be dragged. ;)
If you enjoyed this, I'd love to connect with you on Social Media. I'm on instagram at:
@megmcleanuk
@shecanpod
Lots of Love,
Meg
I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope you feel the same.
If you enjoyed this episode I'd love to hear what you enjoyed so feel free to connect and share on social media.
You will find me on instagram @megmcleanuk or @shecanpod
Thanks for listening.
Can't wait to chat soon!
Meg x
I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery.
I talk about some of the lightbulb moments in my life as a mum and how I've juggled the balance between Mummy and Businesswomen. Its not always easy. Sometimes it's a shit show. Sometimes a literal shit show (one thing I don't miss is changing nappies...)
I hope you enjoy this one. It's from the heart.
If you enjoyed it, please let me know what you connected with and share it on instagram @megmcleanuk
@shecanpod
All my love,
Meg x
Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you are capable of.
This episode talks all about our Belief Systems (BS) stories we tell ourselves and how to push past those to become the Level 10 version of yourself.
I hope you enjoy! If you loved it, please let share on your social. You can get me on instagram:
@megmcleanuk @shecanpod
Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn't align with your goals or you sabotage them altogether?
I have experienced all of this and realised that it all stems from your 'Upper Limits'. A phrase coined by Gay Hendricks in his book 'The Big Leap'. Listen in to find out where they come from and how to get past them.
If you found this useful, I'd love to connect with you on Social Media. You can. find me on instagram @megmcleanuk @shgecanpod
Loads of Love, Meg X
We cash in on the upgrade your life series. See what I did there?
Listen in for some tips on changing your money mindset patterns and attracting more money to you using Denise DT's 5 Step Formula:
1) Declutter everything in your life
2) Decide on exactly what you want
3) Surround your life with positivity
4) Take inspired action
5) Receive and Fine Tune
I hope you enjoyed this episode! If you did, I'd love to see you share it on instagram. Find me at:
instagram.com/megmcleanuk
instagram.com/shecanpod
Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post pregnancy clothes/ pre pregnancy clothes and you have a wardrobe full of clothes but you have nothing to wear? Listen in to this episode! Find out what body shape you are and how to dress it with Nicola Dyke from All About The Outfit. Listen in for the scoop on how my Wardrobe Edit went, the most embarrassing moments and the lightbulb moments.
You can find out more about what Nicola does on www.allabouttheoutfit.co.uk
If you loved this podcast, please share it on Social Media with us on instagram.com/shecanpod or instagram.com/_allabouttheoutfit
Speak soon,
Meg x
Part 3 of the Upgrade Your Health Season with Dr Tanda Cook
Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach and farmer.
What is gut health? Do supplements even make a difference? Can following your dream improve your health? These are some of the big questions I ask to Dr Tanda Cook in this episode. She tackles all of this as well as answering what the number one thing we as women and mothers can do to improve our health.
Links:
www.drtandacook.com
www.instagram.com/drtandacook
Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day.
You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod.
Loads of Love,
Meg
xx
Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how to start your day on fire!
Love Meg x
I'd love to connect on instagram
@megmcleanuk
@shecanpod
Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify where you currently are and how to take steps towards the person you want to become.
Enjoy!
Meg x
If you enjoyed this epode I would love to hear your top takeaways on Social Media. You can find me on instagram
@megmcleanuk
@shecanpod
Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you.
Learn to Think Like a Monk and go after your goals with the mind mastery you learn from this episode!
I hope you enjoy it and if you love it, please share on your Social Media:
@megmcleanuk
@shecanpod
More isn't always more.
Sometimes less is definitely more.
This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he talks about the antidote to the the undisciplined pursuit of more is the disciplined pursuit of less.
I hope you enjoy it and if you did, I'd love for you to share it on social.
You'll find me on instagram:
@shecanpod
@megmcleanuk
Loads of Love,
Meg x
What does friendship mean to you and what can you do to strengthen those conversations?
Listen in to find out about the 5 love languages that we all value:
1) Acts of Service
2) Words of Affirmation
3) Quality Time
4) Physical Touch
5) Gifting
I'd love to hear what yours is on social media.
Tag me on insta
@shecanpod
@megmcleanuk
Loads of Love,
Meg x
- There are a few sweary words in this episode so this is one for listening to when little was are not around*
Laura is one of life's gems. She has built a community in Glasgow for women on a social and a business level.
We talk about good vibes, high energy and how to get from where you are to where you want to be.
You can become part of the facebook community through the link below:
https://www.facebook.com/groups/glasglowgirlsclub/?ref=share
Take a look at the website:
www.glasglowgirlsclub.com
Follow Laura and tell her you loved the episode on instagram:
@pinktartandolly
@glasglowgirlsclub
As always, we love connecting on instagram: @shecanpod
Loads of Love,
Meg x
Do you want to be a millionaire? YES. This week we dive into money mindset and talk about how it is linked to your vision. We talk about how you can have the best of both worlds.
If you found this episode helpful, please share on your socials.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
So many plates to spin, so many things to do, so why aren't you doing any of them? Why are you scrolling on instagram when your to do list is tripping you up?! You are getting frustrated at yourself for your lack of action yet you feel paralysed.
Why cant you move?
Because, friend, you are probably feeling overwhelmed. Overwhelm is real. Its the feeling of drowning under too many things and you don't know which direction to move in.
Listen in to hear some tips of how to move on overwhelm and find out why we get it and how to know if you have it!
I hope you enjoy it and if you do, I'd love you to share it on social media:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
I am just back from our very first business event in-person which was so fun, it reminded me how important it is to be a part of a community of people who lift you higher.
If you don't have a community who have your back and who feel like home to you, then you need to get one.
We talk about goals, vision and the path to success.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
"Mum, Can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack?"
Sound familiar? A productive environment for you working towards your goals, right?! Its not easy, but at this time especially, having a little check in about what you are working towards, why you are working towards it and how it will make you feel when you achieve it will really make a difference to you.
Enjoy this episode and if you loved it, I'd love to see you share it on social.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
This week we are joined by Steph McLeish who was a thriving primary teacher and made some big life and career changes after having children.
We talk about how we fit it all in, the best tips to get organised and get your day off to the best start along with how we deal with 'The Mothers Load'.
If you loved this episode please share it and let us know what you took from it. You'll find us on instagram:
@megmcleanuk
@shecanpod
@stephmcleish
Loads of Love X
It's a topical one. Lessons from the Euros. Well, let's be honest, I'm not really (not at all) into football but I wasn't alone in those who were swept up in the Euro Fever of this week. So, when it all comes down to one goal and you miss, how do you get through that?
How do you learn how to bounce back with passion? Start dreaming big again and start living in your imagination instead of your history.
You've got this.
Let me know what you thought on instagram.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
In this episode, I chat to my sister Alison who has undergone a massive lifestyle change in the last two years and is now the epitome of discipline and healthy living.
Listen in to hear about my real name, how we are both overcoming a sugar addiction (some more successfully than others) and how we max out the energy in our lives.
We talk about Gut Health and reference Fibre Fuelled by Dr Will Bulsiewicz.
If you enjoyed this episode, please do share it on your social.
You'll find us on instagram:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat?
I dive into the impact of modelling how you can use it to better yourself and your life.
Have a pen handy if you can!
If you found this useful, please share on Social Media. You'll find me on insta:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith
The 15 Belief Triggers
1) “If I understand, I will do”
2) “I have willpower and won’t give in to temptation”
3) “Today is a special day”
4) “At least I’m better than _”
5) “I shouldn’t need help and structure”
6) “I won’t get tired and my enthusiasm will not fade”
7) “I have all the time in the world”
8) “I won’t get distracted and nothing unexpected will occur”
9) “An epiphany will suddenly change my life”
10) “My change will be permanent and I will never have to worry again”
11) “My elimination of old problems will not bring on new problems”
12) “My efforts will be fairly rewarded”
13) “Nobody is paying attention to me”
14) “If I change I am inauthentic“
15) “I have the wisdom to assess my own behaviour”
👆🏻 These 15 belief triggers can stop us in our tracks before we event start our journey to change.
When we are on our way to change, we can use active questioning to help us assess and progress. By starting your question with “Did I do my best to…” you will focus on the positive and take responsibility for your situation more than you previously would. Try journaling on these six questions at the end of the evening and see how you perform.
6 Questions for Starting Change
1) Did I do my best to set clear goals today?
2) Did I do my best to make progress towards my goals today?
3) Did I do my best to find meaning today?
4) Did I do my best to be happy today?
5) Did I do my best to build positive relationships today?
6) Did I do my best to be fully engaged today?
I can’t wait to hear how you get on! Share your results on insta and tag me, I’d love to see it.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
Sam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males.
I ask her about how she prepares mentally for this, what her vision is for that moment and how she grew the strength to give two people the greatest gift of their lives.
Follow her at:
@samgards18
Stuart & Francis YouTube Channel
If you loved today's episode, I would love to see your thoughts on instagram @megmcleanuk
& @shecanpod
Loads of Love xx
In this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life better every day.
If you loved it, please share on instagram!
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the world! The good news is you can be, and its all in your control!
Listen in for some confidence hacks that will make your confidence glow from every pore. Big claim I know, but I'm confident! ;)
Let me know what you think on instagram:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
Hey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think about that??
You find everything you can possibly do to make you feel happy in the moment instead of doing the ONE THING that you know will serve your future you!
Its a stand off between the present you and the future you! Lets make sure we know who wins!
Enjoy this episode, thank you for listening and as always, if you found value, I'd love to connect with you on Instagram:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals.
Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it working for you, not against you.
If you found value in this episode, I'd love you to share it on your social media on instagram.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
We all have them. Everyone gets discouraged from time to time, but how do we deal with it?
Some days I am a depressed hermit and other days I'm Mrs Motivator - I think we all are. You are powerful, strong and bad ass but it's ok if you just feel crap some days.
Let me know what you think of this episode and if you enjoyed it, please share it on insta, I can't wait to connect with you.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
We have the same amount of hours in a day as Beyonce... wild but true. We cant get more of it, its probably the most precious thing we have but we can do so much more with it. In this episode, I share a few hacks that have really helped me with working well with the time I have, and I show you how to use them and implement them too. The trouble is, we think we have time!
If you found value in this episode, I would live for you to write a 5 Star review wherever you listen to the podcast and share on your social media and spread the love.
You'll find me on instagram at
Personal:
@megmcleanuk
Podcast:
@shecanpod
Thanks for listening, I hope your day is as wonderful as you!
Love Meg x
In this episode, I get to chat to the beautiful and talented author, Emily Jacobs. We hear how she managed to publish her first book and write her second all while living mum life and balancing a full-time job.
We talk about how to become an author, how to get yourself into creative state and how to go after your dreams.
I hope you enjoy her chat as much as I do, she's a breath of fresh air!
Ellie, The Unexpected Influencer is Emily's first book that is available on amazon now
If you loved this episode, I'd love if you could leave a 5 Star Review on Apple Podcasts and connect with us on Social Media.
Personal:
@megmcleanuk
Podcast:
@shecanpod
Emily Jacobs:
@emilyjacobsauthor
"The key to becoming world-class in your endeavours is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends. Have routines for both." Darren Hardy
Learn how to set yourself up for a great day with a Morning routine of champions using the SAVERS.
S- Silence
A- Affirmations
V- Visualisation
E- Exercise
R- Reading
S - Scribing
Also, some top tips for you Mums out there! Its not always possible, but remember 'done is better than perfect'
Books that will help from this episode:
The Compound Effect by Darren Hardy
Miracle Morning by Hal Elrod
If you found value from this episode, I'd love to hear from you. If you could leave a 5 star review on Apple Podcasts, I'd love you forever tbh. ;)
Connect with me at:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
Vision. We all have one whether we realise it or not. You either carve it yourself and fill it full of images of the person you want to become and the life you want to live; or you leave it to be made up of the stories you tell yourself, opinions from authorities in your life or from the past. It will either push you forward to your goals or it will drag you backwards, away from your goals.
Learn to fuel yourself with the 5 forces of self motivation - enthusiasm, courage, persistence, physical energy and creativity.
Listen in and get in touch to tell me what you thought!
Personal:
@megmcleanuk
Podcast:
@shecanpod
Loads of Love,
Meg x
As restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to set goals to help you get there.
Why is goal setting so important anyway? And does it actually work? Listen in to find out.
If you found value in this episode I'd love if you could leave a 5 star review on Apple Podcasts and share it on your social media.
Personal:
@megmcleanuk
Podcast:
@shecanpod
This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life.
Listen in for fun, great inspirational information and some laughs along the way!
Amanda and Martine run cold water therapy classes for free in North Lanarkshire, Scotland.
Catch them on Instagram:
@_the_braid_sisters
If you loved the podcast, please do share on your social media, spread the love and tag us at:
Personal:
@megmcleanuk
Podcast:
@shecanpod
Thank you! Loads of love,
Meg x
It’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and if there is such a thing, what can we learn from it and how can we use it to better the lives of ourselves and others?
Thank you for listening! If you found value in this episode, I’d love if you would leave a 5 star review on Apple Podcasts and write a little review if you’re feeling extra, extra nice! :)
I’d love to connect with you on instagram!
You’ll find my personal page on:
www.instagram.com/megmcleanuk
And the podcast page on:
www.instagram.com/shecanpod
Meg x
We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed.
Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a 5 star review to help the visibility of the podcast. As always, I’d love to connect. Find me on instagram at:
Personal
www.instagram.com/megmcleanuk
Podcast
www.instagram.com/shecanpod
Speak soon, Meg x
She can, but I’m not [fill in the blank] enough.
She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be done again.
Learn to commit to making those small 1mm shifts each day towards the goal and see where you end up over time because commitment will be there for you when motivation leaves you.
If you enjoy what you hear, I’d so appreciate you heading over to Apple Podcasts and leaving a 5 Star review. This will help the show hugely and help me get the best content in your ears!
I’d love to connect with you on Instagram:
Podcast: https://www.Instagram.com/shecanpod
Personal: https://www.Instagram.com/megmcleanuk