BUILT 2 Succeed: Recent Episodes
Tallon
Build the BEST version of yourself physically and mentally. This podcast is for anyone interested in improving their fitness, nutrition and mindset to allow them to achieve the things they once perceived as impossible. Join me on my journey to becoming my best self and making each and every day my Masterpiece!
With the Holidays upon us we are heading into Family dinners! With this can come with temptations to over consume tasty treats and fall off track. Check out today's episode on how you can enjoy yourself and still stay on track!
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Email: Tallon@builtbytallon.com
Life is Stressful to say the least. There are bills to be paid, jobs that we have to do and families we have to provide for. The day to day can be extremely overwhelming and we can easily forget all the enjoyable things in life. Insert a very important lesson from a kid. Learn to enjoy the little things in life. Step away from the stressful day to day and allow yourself to be free of it! Check out today's episode and become a kid again!
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Website: www.builtbytallon.com
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Email: tallon@builtbytallon.com
On today's episode Tallon talks about not letting small set backs send you off track! By accepting the current circumstances you are able to move forward with your goals in mind. Check out this episode if you find yourself letting the small things steer you away from the big things you are trying to achieve!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Join Tallon for this week's episode on taking the steps to Being Present. This episode will help you start the process of recognizing where you are wasting your time whether it be focusing on what has happen, what may happen or with daily distractions! You won't want to miss this one!
Connect with Tallon
Website: www.builtbytallon.com
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Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Movember Campaign
https://movember.com/m/Tallonmartin?mc=1
You are never going to get to where you want to be if you keep giving up when the going gets tough! Join Tallon as he discusses how to break that cycle and start achieving your goals!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Donate to Tallon's Movember Campaign. Every $5 raised gives him 1 burpee to complete
https://movember.com/m/Tallonmartin?mc=1
Join Tallon as he talks about looking at making mistakes as gaining tools for your tool box. As you start a journey to achieving something there will be ups and downs, and with the downs those are chances to learn. Going in with a mindset of learning and recognizing that what happened yesterday is no longer in your control, but taking the lessons learned and moving forward is. Everyday is a second chance to move forward and reach your goals!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: tallon@builtbytallon.com
Movember Campaign
https://movember.com/m/Tallonmartin?mc=1
Change is hard & many of us (myself included in my past) have opted to take the easy and more comfortable choices. Not knowing that the choices we make now determine our future.
The easy choices now will lead to a harder life in the future, but choosing the harder choices now will create an easier future.
Join Tallon as he brings light to these situations we may face and how the easy choice we may think we are choosing, may not actually be that easy!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Donate to my Movember Campaign
https://movember.com/m/Tallonmartin?mc=1
On this week's episode Tallon talks about forgiving yourself for being Human. As humans we will make mistakes, but beating ourselves up for making those mistakes will get us know where. By starting the process of forgiving ourselves for making that mistake only then can we truly get back onto the path of achieving our goals. Check out today's episode for more on this!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
If you are Failing to Prepare, then you are Preparing to fail. Check out today's episode on why preparation is so important for achieving your goals. Tallon talks about why preparing takes a lot less time then we think, compared to the results of not preparing!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Continuing on with the theme of making Elite Choices from last week, Tallon discusses taking ownership in your life. Recognizing that you are in the situation you are in because of the choices you have made. Once you understand that you are in control, you can change & improve your situation. Stop blaming others and start making more Elite choices than Average and you will inch yourself closer to the life you wish to have!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Every single day we are faced with choices that will either keep us exactly where we are or move us forward to the best version of us. We are a mirror image of the choices we make on a daily basis!
Ask yourself, Are you where you want to be in life? Do I want more?
If so listen in on how you can make that change starting Now!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
We fear change and that stunts our growth. We have the capacity for great things, but we need to overcome the fear of change. Tune into today's episode to discover where you can start embracing change instead of fearing it!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
On Today's Episode we talk about Motivation and how it may not always be there as we strive to improve ourselves. We talk about what we can do when that happens, so we do not fall off track!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
I finished my 75hard program and wanted to share my experience with you. What I did in order to be successful and some challenges I faced. If you are interested in the 75Hard program then you will want to check this episode out!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com`
Far too often we attempt something outside of our comfort zone with a Plan B. Something safe we can fall back on in case our original plan doesn't happen as fast as we expect.
Sometimes it is harder than we anticipate & we start to doubt ourselves. We need to stop listening to that negative self talk and start pushing through the tough spots. Having a mindset of failure is not an option will help you achieve what you desire.
If you're not at your goal yet, then you're not there yet. Keep putting one foot in front the other and keep moving forward!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Far to often we focus on our end goal & not our daily habits. When we do this we tend to get overwhelmed and thing why even bother!
By focusing in on your daily actions you can start to build momentum and slowly you start moving closer & closer to your end goal. By tracking these daily habits we can stay focused on the days we struggle, because we can look back and see all the days we have won!
Check out the episode to see how you can start Winning your Day!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
How many times have you heard yourself say "I don't have time" or "Now isn't the right time"? I bet more often than not.
I'm here to tell you, there is no right time and you won't have time until you make it. So just start. Create a plan and start acting on it!
You are the one holding yourself back! Get out of your own way and start achieving the things you want in life!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Stop living & start Leading your life! Too often do we let life just float on by, why? Because it is Easy!
Start seeking out ways to become uncommon & take the most out of this life. Yes, it means you will have to step outside of your comfort zone, but it will be so rewarding.
Check out this pep talk to help you get up and start leading your life!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Fitness can seem very complicated and intimidating and it shouldn't be. Fitness is actually quite simple, it is just a matter of adding movement into your daily routine.
You don't have to kill yourself to get a great workout. It's not about that. It's about safely moving your body through ranges of motion that will allow you to become stronger.
If you looking to start, but don't know how this is a great episode to listen too. Even if you only have a few minutes each day, some movement is better than no movement. We just need to Move!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Too many times have you come up with reasons as to we deserve certain things. We have all done it in many aspects in our life. But, too often we start doing it when we are trying to accomplish something.
We come up for a reason why we should have a blizzard from Dairy Queen when we are trying to lose weight, why we deserve to sleep in instead of going to the gym when we know our day is already packed.
We need to start recognizing when we are doing this and then tell it to go kick rocks! The more often you say no the easier it becomes to achieve your desired Results!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
In today's episode we continue on from last week where we discussed "There are no Shortcuts" and dive into Trusting the Process!
There will be times on our journey where we feel like we are going no where and maybe even sometimes backwards. It happens to everyone anytime they are trying to accomplish something. But, we cannot give in, we have to keep moving forward!
Trust that your daily actions that align with your goal will inch you closer. Break through this "tough spot" and continue moving forward. It will come, but it won't if you stop! Focus on your daily actions, complete them each and every day & I promise you, you will reach your destination!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
On today's episode Tallon discusses how there is no shortcut to achieving your goals. We spend more time chasing the quickest, easiest way and end up getting further & further away from our actual goal. This is because as soon as something starts to get hard we tend to give up and start searching for the next quick fix.
The solution is simple! Make a decision, Create a plan & follow through! You will only get further & further away from our goal if we keep deviating from our plan. Go in knowing there will be tough moments, you will feel like giving up, but keep moving forward.
The tough moments don't last long. I tell myself to give up tomorrow. Finish today and give up tomorrow. 100% of the time at the end of the day you will feel extremely happy that you didn't give up & you kept moving forward!
Stop searching for the quick fix or the shortcut and start following through with the plan you created.
Consistency is the Key!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
On today's episode Tallon dives into the Art of Discipline. He talks about how it is a skill that we develop over time and not a set trait we are born with. By putting yourself in situations where you will succeed is a great way to help build it. By putting yourself in situations where you may not be successful can be counter intuitive & may make you feel like you have no discipline.
Create a plan and follow through with that plan. Have no plan B and stick to your decision. Over time you will develop discipline and create a new and healthier habit! It takes a little bit of work, but overtime you will have turned into an unstoppable force!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Are you chasing Pleasure in the moment or happiness in the future.
Far to often we sacrifice or happiness in the future (achieving our goals) for pleasure in the moment (cheat meals, putting off the hard conversations).
Let's start making small daily changes that allow us to reach our goals and ultimately make us happier knowing we achieved what we set out to do.
Give this episode a listen and let me know what you think and let's start making changes!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
In this episode of BUILT 2 Succeed, we talk about how everything takes a little bit of time. From growing a business, weight loss and growing vegetables, everything needs time.
Wrapping our head around that can help us balance our reality vs. expectation when we first set out on our journey! Allowing us to stay focused during times we may not be seeing the results we want.
If our reality vs. expectation do not match, we can easily get discouraged and stop. Thus having to start all over again down the road. Where if we just kept going, success may have just been around the corner!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Matt McCallum is the owner of McCallum Strength & Personal Trainer at Motus Strength Health Club in Erin, On.
Join Matt & myself as we discuss Fascial Stretch therapy and how we believe everyone should do it!
We dive into how we not only keep our clients motivated, but how we keep ourselves motivated to lead a healthier lifestyle. Get an inside look on what it is like being a Personal Trainer & how we have our struggles in the Fitness World as well! We discuss what we use to help us get through the things we don't want to do!
Connect with Matt
Instagram: mattm_mshc
Youtubehttps://www.youtube.com/channel/UCcNi3e6Re6wEPNeH0AoV1WA
email: mccallumstrength@gmail.com
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Last week we talked about discovering your "Why". This week we are going to discuss how to properly set a SMART goal.
We tend to leave goals open ended and never truly commit to them. By making a SMART goal we make the commitment to that goal. Therefor completing the equation to achieving anything.
Why + Goal + Action= Success.
We will also discuss ways to help you be successful, by changing our mindset from the outcome and narrow in on the process!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Goal setting is great, but it is only half of the equation. We need to discover our "Why", the true reason for trying to achieve this goal.
There will be times where our goals seem so far out of reach that we say to ourselves "why bother?". Resulting into most people giving up. But, when we have our "Why" we can lean on that and help pull us out of the tough spots and allow us to stay on track!
Check out the episode and let me know what you think! Don't forget to hit that subscribe button!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
You can all the right tools in place, but unless you align your daily actions/choices with your goal you will not be successful!
In order to achieve any goal, one must align their actions and consistently follow through with them in order to achieve it! Consistency is the key!
Chances are it may take a little bit of time to get to where you want to be, but consistency making good choices will get you there!
Check out this episode and let me know what you think!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
Stop saying, "What if I fail?" & start saying "I am going to succeed!"
You will never succeed if you're too afraid of what can go wrong. Change your mindset and start thinking about what can go right!
In this episode we bring to light why we need to stop being afraid of failure & allow ourselves to learn & grow!
Make Today your Masterpiece!
Connect with Tallon
Website:https: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: tallon@builtbytallon.com
When things get tough we cannot Quit, we must stay on track and move forward. Life will test us and try to throw us of course, but we must continue to move forward.
How many times have you given up? Ask yourself if you were truly happy that you gave up or are you more upset that you did?
Pushing through the tough times will result in you being successful, you just have to keep going!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
We as Human's tend to focus to much on where we want to be and never on how we are going to get there!
By committing to what you can do on a daily basis (the process) you will start to gain traction on reaching your goal (outcome)
WE don't lose weight or get in shape just by saying we are going to. We have to focus on the small daily actions that will get you there. Things such as moving everyday, eating healthy foods, regular sleep pattern, less sugar! Only you can control your daily actions, so align those actions with your Outcome and day by day you will inch closer and closer!
Make today your Masterpiece!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: tallon@builtbytallon.com
Learn Something New Everyday!
if you are not progressing, you are regressing. Instead of listening to music or the radio put on a podcast or a audiobook.
Look to learn from mistakes, don't let them stop you from being your best! It is amazing what happens when you start focusing on learning from every situation.
Rather than thinking you know everything, accept that you don't and LEARN more and more.
Your Growth will have no LIMITS!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
In this episode we talk about how Movement is Medicine. Movement is one of the most important things you can do for your body. Regardless of what type of movement, getting up and being active everyday will have mazing effects on your body.
Sitting around doing nothing each and everyday is not something we should do! We were born to move and move we must!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
If you Fall, Rise up, Learn & Grow!
Stop thinking of failure as something negative. Change your mindset and start seeing Failure as an opportunity to learn & Grow!
If you are not successful with something, learn from that experience and grow. Use that knowledge to adjust your approach and become successful!
Giving up every time something isn't working won't get you too far in life. But, learning and sticking to it will allow you to grow. Push through the tough times and learn from every unsuccessful attempt.
Be the person you were meant to be. Break through the barriers and master your mind!
Make today your Masterpiece!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
In this Episode, We talk aboutFocusing on the things we do have, rather than the wants and desires that we feel we need. Be at peace and enjoy what is around you! It will steer you away from all the negative and towards a more Positive and Grateful Attitude!
Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
On this week's episode we are going to talk about Turning our Focus to today, and worrying less about the future. The Future doesn't exist yet so Why are we focusing on it?
All you can do is focus on what you can do today and prepare yourself for what is going to happen in the future.
Focus on today and be the best person you can be in the moment!
Contact Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com
In this episode we will be talking about the benefits of waking up early and starting your day off right. It may seem hard at the start, but day by day it will become easier. Waking up early has a ton of benefits such as:
- Head Start while everyone is still Sleeping
- Peace & Quiet
- More Time in your Day
- Exercise & starting the day off Right!
We will also discuss how we can start the habit of Waking up earlier!
Check out my website:
www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: tallon@builtbytallon.com
In this episode, You find out who Tallon is and his Journey on Mastering his mindset. He outlines the obstacles that have a risen in his life thus far and how it put him on the path to become the best version of himself he can be
Connect with Tallon:
Website: https://www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: Tallon@builtbytallon.com