The Feel Good Movement: Recent Episodes

The Feel Good Movement

Co-hosts Craig and Belinda Condy have joined forces in this epic podcast to bring you weekly insights and conversations to help you create epic change and growth in your life.

Belinda is a transformational Coach, Reiki Practitioner, NLP practitioner, hypnotherapist, health expert and soulpreneur

Craig is a Business Mentor, Life coach, NLP practitioner, and serial entrepreneur.

Together they are "The Feel Good Movement," a passion project being brought to life by their combined goal of delivering everything you need to feel empowered, educated, and inspired to transform and uplevel your life

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What is Happiness???

Why is Happiness so important???

How can I be more happy???

We answer all these questions in this exciting episode on Happiness.

We also discuss the 7 Happiness Principles which are:

  • Let go of Expectations

- Create Purpose from Experiences

- Appreciate the Little Things

- Be Present

- Develop Intimate Relationships

- Have a Spiritual Path

- Accept YOU

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In this episode, we talk about the importance of Forgiveness, and how we can make this process easier.

We cover:

  • What is Forgiveness

  • Forgiving yourself

  • The 8 Steps to Forgiveness

One step that we don't cover in totality is the subject of Apologising, but you can research this topic by reading "The Five Languages of Apology: How to Experience Healing in All Your Relationships" by Gary Chapman and Jennifer Thomas.

We hope you enjoy the show.

The Five Languages of Apology: How to Experience Healing in All Your Relationships

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As always, thanks for listening. We hope you enjoy the show.

Please remember to Like, Comment, Subscribe and Share.

Recap of our Morning Routine:

  • Wake up

  • Make your bed

  • Meditate

  • Move your Body

  • Read

  • Coffee

  • Work

Resources discussed:

Coffee Mix - https://www.instagram.com/p/CKndRoSHVV4/?utm_source=ig_web_copy_link

Meditation Apps:

  • Simple Habit- https://www.simplehabit.com/

  • Waking Up- https://wakingup.com/

  • Calm - https://www.calm.com/

Productivity Planner - https://amzn.to/2M3XoDi

5 Minute Journal - https://amzn.to/3dp22Hn

Pomodoro Technique - https://en.wikipedia.org/wiki/Pomodoro_Technique

Be Focused App - https://apps.apple.com/us/app/be-focused-focus-timer/id973130201

Focus Matrix App - https://apps.apple.com/us/app/focus-matrix-task-manager/id1087284172?mt=12

Steven Covey’s Four Quadrants - https://succeedfeed.com/stephen-covey-4-quadrants-to-be-productive/

Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
Intelligent Change Productivity Planner (Undated 6 Months) - Daily Journal for Focus and Time Management - Project Organizer with Inspirational Quotes for Motivation - Minimalist Black Notebook

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In this episode, we share who we are and what brought us to where we are today.

We want you to understand what the "Feel Good Movement" is and how we intend to show up for you moving forward.

We hope you enjoy the show.

If you have any Comments, Queries or suggestions, please email us at feelgoodmovement38@gmail.com

Please remember to like, comment, share and subscribe to this Podcast and find us on social media @FGMsocial.

LINKS TO SHARE:

Podcast with Belle talking with Rebecca Neale, sharing her insights from her dark retreat : 

https://podcasts.apple.com/au/podcast/rebecca-neale-the-podcast/id1459056207?i=1000475771451

Belle Instagram: https://www.instagram.com/iambelleesprit/

Craig Instagram: https://www.instagram.com/escape.scout

FGM Instagram: https://www.instagram.com/fgmsocial/