The Talisman Podcast: Recent Episodes
Luke Gibson, Tyler Hatherly
The Talisman Podcast is a weekly podcast from the coaches at Talisman Gym. We cover a wide range of topics from health, nutrition and training through to personal growth and mindset. Some weeks we'll invite guests onto the show to pick their brains on their field of expertise and discuss their journey. Tune in for actionable takeaways to directly improve your health and physical performance.
Luke and Tyler sit down with Lucy Bee to find out how her fitness journey started. They talk about the power of mindset, confidence and discuss the pros and cons of motivation.
Tyler and Luke sit down to discuss some of the common obstacles that people face when looking to make a positive lifestyle change. They explore the roots of our self esteem issues and limiting beliefs as well as providing ways to establish new healthier habits. Hopefully some of these points resonate with you and you're able to take away some solutions to overcome them.
Are you trying to build strong and athletic glutes? In this episode Tyler and Luke give you 5 reasons why you might be struggling to grow them. Expect to learn why strong glutes will improve most athletic endeavours and the nutritional, lifestyle and exercise habits that give you the biggest bang for your buck when it comes to building a strong and powerful bum.
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Tyler and Luke sat down with Nathan Bird to talk all things gymnastics. Expect to learn how to best use resistance bands to increase your athletic potential, learn some of the most common mistakes that we see from coaches and athletes in the gym and find out Nathan's favourite ways to recover and unwind. Nathan runs the renowned Gymnastics Course and Birdbox Coaching Development. We've respected Nathans work for a while and admire his passion for helping people to explore their movement capabilities. It was great to connect with him. We hope you find this as interesting as we did.
Tyler and Luke sit down to discuss the allure of our smartphones. Our precious attention is being hijacked and the ability to focus simply cannot compete with the magnetic pull of social media. Expect to learn some practical and actionable steps to create a healthier relationship with your phone.