The HealthTi Podcast: Recent Episodes
Tianna
The HealthTi Podcast was curated for those who are on a journey of self-discovery and purpose! Join Tianna on impactful, raw, thought-provoking conversations and talks surrounding topics related to self-discovery, healing, wellness, and more. The HealthTi Podcast merges intersectionality, holistic health and self-care to encourage others to truly understand how the three influence not only one another, but all aspects of life. Through the podcast we hear different perspectives from the Gen Z and Millennial age groups and dive deeper into this journey of self-discovery and growth together. Come a long this ride of self-discovery and level-up MIND, BODY, and SOUL
In this episode, we hear from, special guest, Ambrianna Sherif. Ambrianna is a Holistic Health Coach and Entrepreneur, Wife, and New Mother. Through this podcast, we hear about Ambrianna's perspectives of self-care, her 3-keys to a healthy relationship, and her experience in an interracial relationship for 10+ years. We also get more insight on Ambrianna's experience through pregnancy and life as a new mother, mental health through the perspective of a holistic health coach, & evolving through each phase of life!
Follow Ambrianna on Instagram & Checkout her website:
@ambriannasherif_health
ambriannasherifhealth.com
THE PRIORITI PLANNER IS HERE! Visit socialticlub.com to download YOUR NEW FAVOURITE DIGITAL PLANNER (A.k.a your personal assistant on a budget). The PrioriTi Planner was created for the #bookedandbusy person who benefits from having all of their priorities in one space that is easy to access, straight forward & aesthetically pleasing.
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(1:26)- Intro to Ambrianna
(2:43)- Personal thoughts on Self-Care
(4:54) - What sparked Ambrianna's, Health Journey
(9:22) - The importance of protecting your personal peace
(12:46) - Health relationships (3 Keys), Interracial Relationships, & growing as individuals in a relationship
(21:28) - How to prep for motherhood, Life pre-baby vs As a mother, Identity
(37:29) - Mental Health advocacy, mental health and physical health, mental health within black & brown communities
(49:45) - Moving forward & Final Thoughts
In this episode, we hear from, special guest, Arghavan Soltani. Arghavan is a recent Fashion Design Graduate, Fashion Designer, and Co-Founder of the sustainable Swimwear brand, Musa Divina. Through this podcast, we talk about Arghavans perspectives of self-care, her experience with Castleman's disease as a student, accepting herself and embracing her Persian descent in a western world, and her road to entrepreneurship.
Follow Arghavan on Instagram:
@arghavan.s
@shopmusadivina
IT'S NOT TOO LATE TO DOWNLOAD THE STUDENT ESSENTIALS SEMESTER GUIDE FREEBIE to stay on top of all of your work in the upcoming semester. For the majority of my university career, I took 6-7 classes which meant that I had a ton on my plate, to say the least. The student essentials semester guide is a compilation of things that helped me stay on top of a full course load and meet each deadline gracefully! This is my secret sauce to getting through the school year!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(1:33)- Intro to Arghavan
(2:49)- Personal thoughts on Self-Care
(4:21) - The journey with Castleman's Disease
(8:20) - Dealing with Health Troubles while being a Student
(16:21) - Mental Health within Middle Eastern Communities
(20:03) - Arghavans journey with moving around & Accepting her Persian Descent in a Western World
(29:24) - Fashion Grad to Entreprenuer
(44:04) - Advice to your Younger Self & Final Thoughts
We hear it all the time, "find your purpose, find your purpose"! We know that we should live our purpose but many people, get stuck there with questions like, "How do I know what I meant to do," How do I find my purpose," "Will it work". Through this episode, we break down how to discover & recognize your purpose, how to take action, and the ins and outs of living a purpose-driven life.
DOWNLOAD THE STUDENT ESSENTIALS SEMESTER GUIDE FREEBIE to stay on top of all of your work in the upcoming semester. For the majority of my university career, I took 6-7 classes which meant that I had a ton on my plate, to say the least. The student essentials semester guide is a compilation of things that helped me stay on top of a full course load and meet each deadline gracefully! This is my secret sauce to getting through the school year!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(1:31)- Intro
(3:24) - How to know if you are currently living in your purpose
(6:38) - How to discover what your purpose is
(14:25) - How to take action & step into your purpose
It's that time of year...Back to School! This is the first year IN MY LIFE that I'm not going back and it had me reminiscing on the good, the bad, what I learned, and what I would tell myself if I were going back to school this year.
Through this episode hear the 5 tips a University graduate would tell students headed back to school this year! PLUS DOWNLOAD THE STUDENT ESSENTIALS SEMESTER GUIDE FREEBIE to stay on top of all of your work in the upcoming semester. For the majority of my university career, I took 6-7 classes which meant that I had a ton on my plate, to say the least. The student essentials semester guide is a compilation of things that helped me stay on top of a full course load and meet each deadline gracefully! This is my secret sauce to getting through the school year!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro
(2:35) - Create relationships with people in your program, outside your program, & with your profs
(12:24) - Work hard but don't drain yourself in the process
(17:40) - Don't rely on memory alone
(20:26) - Keep the bigger picture in mind
(25:14) - Make time for yourself & enjoy all that it has to offer
In this episode, we hear from, special guest, Sylvia Hoang. Sylvia is a full-time student studying Fashion Communications, founder of Studio S., a graphic design freelancer, and a part-time worker. Through this podcast, we talk about her views on self-care, her youth in growing up in an immigrant Chinese/Vietnamese, single-parent household, how she manages a busy schedule while staying productive, and her growth and evolution as a young creative and entrepreneur.
Follow Sylvia on Instagram:@studio.sylvia
Check out the Studio S website: www.studiosylvia.ca
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthti.lifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthti.lifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro to Sylvia
(3:25)- Personal Perspective of Self-Care
(13:42) - Upbringing
(18:48) - Mental Health within the Asian Community
(24:02) - Productivity & managing a busy schedule
(36:52) - Growth in Business & Business Mindset
(52:04) - Advice to your Younger Self & Final Thoughts
It's so easy to get caught up in one aspect of life whether that be work, school, friends, etc. that we forget to prioritize all of the other, just as important elements. Work-life balance is a skill that can curate a life of peace and fulfillment because each act is approached with intention. In this episode, learn how to balance your life in a way that suits you and not feel guilty about it!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro + Story Time
(7:56) - Acknowledge your Reality
(11:09) - Give yourself a Life Audit
(19:43) - Balancing your Week
(29:14) - Living with Intention
Your story is one that is always being written. Some may love the story they are seeing unfold in front ofo them, and some may be eagerly trying to shift the direction of the plot.
The stories we tell ourselves are highly influenced by our past thoughts, beliefs, and habits, and current actions. The power that we have through the stories we create is an amazing gift, though it is continuously used in the wrong way; recreating our past that isn't serving us.
Through this episode learn how to let go of what's not serving you and create a life on your own terms!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro
(3:33) -Acknowledging your past
(9:20) - The here and now
(17:27) - How to shift your story
(24:33) - Creating your future
In this episode, we hear from, special guest, Courtney Tidona. Courtney is a Personal Trainer, Entrepreneur, Business Coach, and Mentor in the health and wellness space. Through this podcast, we talk about how she overcame her journey with disordered eating, how healing from adversity has allowed her to find her purpose, entrepreneurship, and working towards her future self.
Follow Courtney on Instagram: @courtney.tidona
Business Coaching Program: Dreams to Dollars Coaching Program
Content Warning
The following episode may contain triggering and/or sensitive material. It includes discussion around Mental Health and Disordered Eating. Listener discretion is advised.
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(1:16)- Intro to Courtney
(2:54)- Thoughts on the Wellness Industry
(4:24) - Healing through Eating Disorders
(13:23) - Selfcare Thoughts
(15:24) - Personal Growth & Entrepreneurship
(19:34) - Employee Mindset vs Business Owner Mindset
(23:01) - The Impact of Routines
(39:16) - Advice to your Younger Self & Final Thoughts
Any time you are closing one chapter of your life and moving onto the next, it requires growth! To get to that new phase, that new goal, that new place you can't be the person you are today. Growth demands that you evolve into the future you that has done the things, gained the tools, and gained the lessons it needed to achieve those goals.
Through this episode, we dive deeper into what it takes to get through those growth periods, times of discomfort, and change so that you can see the results you are looking for!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro
(1:28) - Storytime
(10:04) - No B.S - Check Yourself
(13:30) - Just Do the Do- Take Action
(18:35) - Belief over Doubt
(25:26) - Gratitude for Everything
Excuses, Excuses. We hear them AND make them all the time not know that it can be a harmful, self-sabotaging act. Through this episode understand the excuses you are making for yourself, learn how they may be stopping you from seeing results, and learn how to overcome them!
Want to take control of your life and learn helpful tips on the adulting journey? Follow Tianna on Instagram @healthtilifestyle for guidance on all things mindset, true self-care, adulting, growth, self-belief, and more!
Are you ready to make that shift in your life and create a life on your terms? Learn how to set yourself up for success and create a sustainable wellness brand in the online space? DM Tianna on Instagram @healthtilifestyle to learn more! I can't wait to chat with you!
Follow @thehealthtipodcast on Instagram and turn on your post notifications to keep up to date on new episodes!
It's a great day to have a great day!
_______________________________
Episode Breakdown:
(0:00)- Intro
(4:56) - Understanding your excuse
(6:40) - Different Types of Excuses we Make
(10:37) - The Harm that your Excuses are Causing
(17:40) - How to Overcome the Excuses you're making and Set yourself Up for Success