Matcha Mondays: Recent Episodes

Matcha Mondays Podcast

We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hi Matcha Babies, welcome back! WE MISSED YOU! Today's episode is just a fun and chatty one, we wanted to spill some tea and have a good time ◡̈ Our helpful advice epis will be back very soon, but we wanted to say hi!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver

Resources referenced: https://www.healthline.com/health/how-to-stop-overthinking

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies, welcome back to today's episode! Mira & Silver discusstips on overcoming self-doubt and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠ @matchasilver

Resources referenced: https://www.betterup.com/blog/overcoming-self-doubt?hs_amp=true

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to make the most out of a rainy day, which might be helpful if you suffer from decision fatigue! We are strong supporters of romanticizing all sorts of weather. ◡̈

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies!!! Time to stop the patriarchal bs and start supporting each other! On today's episode we chat about our unfortunate experience with people not being a "girl's girl" and why that is a huge problem in today's society!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver chat about how to not let a rainy day bring you down, and how to romanticize it instead! This episode goes out to all our homies with decision fatigue—hopefully this gives you some ideas on what you can do!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies!!! The matcha is HOT in this episode! The matcha girls share some of their juicy stories from their formative years, as well as give a little bit of insight on the kind of gals they once were! Do you think they would have been friends in highschool? We'll let y'all decide!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies!!! Today's topic delves into the laters short-term trends, office siren aesthetic, mob wife eras, clean girls, blueberry nails, etc. It's hard to feel like you're "trendy" when the trends keep chaging so fast! Not only is it a lifestyle that isn't sustainable, but it also negatively contributes to the environment. Mira & Silver talk about how they navigate trends while staying true to themselves, looking after the environment...and not caring as much!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies!!! Now that we are halfway through the first month of 2024, we think it's about time we start getting ready for the year ahead! We are all about baby steps and gracefully entering this new chapter of life so please join us for some helpful tips and tricks on how we plan to start this year stronger than ever!!!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those who are depressed, who are low-energy, who experience mental chaos or mental fog. It’s not the kind of stuff you put on Instagram. It’s not 'pretty'". Silver and Mira chat about these methods and how you can implement them into your life as well!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Welcome to another mini matchasode! Join us in an end of the week check-in...ON A MONDAY! On today's episode the matcha girls go through a list of prompts by the lovely @h.e.l.e.n.m.a.r.i.e!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Today the Matcha Girls have a quick little check in and go over some lessons that they've come to learn in the past week or so. We have some special updates in this episode so you won't want to miss this one!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls

Our socials:

⁠⁠⁠Patreon⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠TikTok⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠Mira Instagram ⁠⁠⁠@miisa.miira

⁠⁠⁠Mira TikTok⁠⁠⁠ @miisa.miira

⁠⁠⁠Silver Instagram⁠⁠⁠ @matchasilver

⁠⁠⁠Silver TikTok⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies, welcome back to today's episode! Mira & Silver share their intentions for the New Year and as usual are boycotting resolutions! We hope you had a lovely holiday season and we're so excited to kick off 2024 with you all!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday angels! Today Silver and Mira chat all about their 2023 favorites! However, the girls discuss de-influencing, and instead bring focus to mindsets, activities, and hobbies instead of just materialistic items.

The 2024 theme is emphasis on being mindful and kind to the planet and your wallets! ;)

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! It's holiday season! And you know what that means? Challenging family dynamics! WOOHOO!!! If you have a hard time during this season we are here for you matcha baby! Here are our tips for surviving those pesky family dinners!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

Resource:

https://www.tennessean.com/story/life/health/2016/12/04/5-strategies-surviving-difficult-family-gatherings/94561214/

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Today the Matcha Girls chat about something very personal, their experiences with religion, faith and spirituality. Silver and Mira talk about God, growing up with different beliefs, their journey and their current destination. If you struggle with your faith, you're not alone. We're all in this together <3

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠Patreon⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to change our internal narrative + share personal experiences with negative self-talk and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

Our socials:

⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠ @matchasilver

Resources referenced: https://www.lifehack.org/928196/changing-your-narrative & @h.e.l.e.n.m.a.r.i.e

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Today we're chatting all about red flags we've witnessed in relationships. Silver and Mira have observed just about every red flag you can think of and wanted to have a little chat/commentary to help you identify these as well! If you are experiencing any of these issues we highly suggest seeking out resources and perhaps re-navigating or leaving a toxic enviornment!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! As we head into the darker months we know depression and seasonal affective disorder can really creep up on us! Here are some ways we can still practice gratitude even when we might not be feeling it!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

Resource:

https://psychcentral.com/health/ways-to-practice-gratitude-when-youre-feeling-depressed

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Join us for a quick little episode where we talk about ways to manage a long distance friendship. Silver and Mira have had a long distance friendship for 5 years. And in fact, today is our 5 year friendiversary!! We hope these tips help you too ◡̈

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠⁠Patreon⁠⁠

⁠⁠Instagram⁠⁠ @matchamondayspodcast

⁠⁠TikTok⁠⁠ @matchamondayspodcast

⁠⁠Mira Instagram ⁠⁠@miisa.miira

⁠⁠Mira TikTok⁠⁠ @miisa.miira

⁠⁠Silver Instagram⁠⁠ @matchasilver

⁠⁠Silver TikTok⁠⁠ @matchasilver

Resource: https://young.scot/get-informed/seven-ways-to-make-the-most-of-a-long-distance-friendship/

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Join us for a quick Q&A all about our long-distance friendship! Get those matcha's ready because we spill some TEA and uncover info we never knew before!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Join us for a little cozy session where we discuss tips & tricks to surviving SAD. We know that as the seasons change and the sky gets darker and the weather gets colder — it can get a bit hard to stay happy. We hope these suggestions make your day a little brighter! But don't forget to seek the support and advice of a medical professional ◡̈

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Join us for our Fall Favourites to get you excited for this next season of our lives!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Thank you thank you to everyone who has checked in, been patient, and awaited our return. So much has happened—and all good things! Silver and Mira are back to recap, dish out the tea, and also let you know their autumn intentions! We hope this episode helps you to set your own goals and have a lovely cozy season with us <3

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!!! We're back! Today Mira and Silver play "They're a 10 but..." for a fun mini matchasode! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday angels! Today Silver and Mira chat all about their July favorites! We hope you enjoy and try some of these tips and items out!!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their hot tips on how to maintain a healthy work life balance! With a sneaky surprise from the Matcha Mondays Ghost!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss their awful work stories! From working odd jobs to tough jobs, there's so much to talk about! This is a two parter, in our next episode we'll chat all about separating work from life and how to manage both!

=

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver discuss what it's like to have friendships in your 20's and how much can change! It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi Matcha Babies!! Do you ever feel like you set goals and they almost NEVER work out? Or you're doing super well and suddenly... you just burn out? Do you feel like you'll never reach your dreams? Don't worry, we got you!! Today we talk about how to set SUSTAINABLE and REACHABLE goals!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hello, Matcha Babies! Happy Matcha Monday!!! Last time we chatted we discussed our fave tips for our NO SPEND CHALLENGE!! Travelling? IN THIS ECONOMY!?! YES! Your favourite matcha girls have your back on our best tips to travel on a budget in style! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday!!! Last time we chatted we discussed our NO SPEND CHALLENGE!! But of course, you know us matcha girls and we want to be the best big sisters we can be—so we came up with our top money saving tips to help you all be successful!! With inflation and a tumultuous economy, it's important to start putting away extra money if you can! We hope this helps! xx

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver


Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday and HAPPY ONE HUNDREDTH EPISODE!!!!! Thank you so so so much for sticking around this long and supporting us! We appreciate this more than you could ever know and we are so incredibly lucky to have this incredible community. We cannot wait to create more content and give back to you all <3 Today's episode is a deep dive into how we—Silver & Mira—became friends, how and why we started the podcast, and ways we can ALL celebrate ourselves!!! Because you deserve to be celebrated!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Hi everyone, happy Matcha Monday and HAPPY ONE HUNDREDTH EPISODE!!!!! Thank you so so so much for sticking around this long and supporting us! We appreciate this more than you could ever know and we are so incredibly lucky to have this incredible community. We cannot wait to create more content and give back to you all <3 Today's episode is a deep dive into how we—Silver & Mira—became friends, how and why we started the podcast, and ways we can ALL celebrate ourselves!!! Because you deserve to be celebrated!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver carry on their convo from last epi about all the DON'T in a relationship, and discuss all the DO's. It's a mini but a goodie! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today Mira and Silver are back to their roots, discussing important topics and offering advice to those who may need it. Today we discuss how to NOT let a relationship define you, and why this can lead to problems in the future. We all know that one person who let's their whole life revolve around their s/o, leaving their friends behind. Don't be that person!! And we'll tell you why. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

Patreon

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!!! We're back with with a force and ready to release fun matchaful episodes! Today Silver surprises Mira with a new game "They're a 10 but...". It's an easy fun episode today! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

⁠Patreon⁠

⁠Instagram⁠ @matchamondayspodcast

⁠TikTok⁠ @matchamondayspodcast

⁠Mira Instagram ⁠@miisa.miira

⁠Mira TikTok⁠ @miisa.miira

⁠Silver Instagram⁠ @matchasilver

⁠Silver TikTok⁠ @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over more icks, but dig into the deeply rooted issues in these situations. If you have ever had to deal with exclusion, bullying, body shaming, one sided friendships, or just want to feel heard, this episode is absolutely for you! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

Patreon

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver go over their top 4 major icks! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

Patreon

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today, Mira and Silvertalk about how to get through a quarter life crisis. With Silver already having gone through, and Mira in the midst—the girls bond over their experiences and shed some light on how to get through these. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

Patreon

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday, matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" AGAIN and find out more about each other. This is a fun and silly episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

Our socials:

Patreon

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hey there matcha babies!!! This might be one of our most important episodes yet! On today's episode the Mira shares her experience finding a lost puppy! The girls also talk about the importance of knowing what you're getting into before adopting a pet, and adopting over shopping!

Check out Mira's highlight called "Baloo Bear" to see him!

He needs a good home, babies, so here is where to find him! Ask for Baloo (unless they have already changed his name), husky/Alaskan Malamute mix.

Pets In Need Palo Alto

3281 E Bayshore Rd, Palo Alto, CA 94303, United States

https://www.petsinneed.org/

Dm us for more info or if you're going to go pick him up! Let's rescue this good boy!

Video Episode available on our Patreon: patreon.com/matchamondays

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hey there matcha babies!! Today we have our second minisode! We answer some juiiiccyyy questions—ranging from situationships, dating advice, getting over a heartbreak, and what to do after high school. We answer it all and dish out all the tea! Grab a matcha and join us for some big sister advice xx

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hey hey matcha babies!!! Get those gratitude journals out and let's get gratitude! Today the Matcha Girls share their favourite horror watches and 5 gratitude journal prompts! So grab your matcha, get cozy and let's get grateful! xx

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisa.miira

Mira TikTok @miisa.miira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hey there matcha babies!! Today we decided to start a new little thing where we release a minisode every other week! You'll find us chatting away about literally anything, from giving advice to weird shows, storytimes, to whatever else we're feeling that day! We hope this is a fun way where you all can get to know us a little better :D Today we answer some of your questions! Enjoy! xx

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisamiira

Mira TikTok @miisamiira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Welcome back Matcha Babies!! + HAPPY NEW YEAR! We're back and ready to post tons of new content :D On today's episode we talk about 22 things we learned in the year 2022. Sit back, relax, grab a matcha and let's chat!

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisamiira

Mira TikTok @miisamiira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hello matcha babies! Happy Monday! Last epi of 2022! And we are joined by the lovely Marley Rose Harris to talk all about Healing your Money Mindset!

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls

Show Marly some love:

Website

Instagram

TikTok

Spotify Podcast

Apple Podcast

Free Masterclass

Our socials:

Instagram @matchamondayspodcast

TikTok @matchamondayspodcast

Mira Instagram @miisamiira

Mira TikTok @miisamiira

Silver Instagram @matchasilver

Silver TikTok @matchasilver

--- Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hi hi hi matcha babies! After a lil hiatus, a highly requested episode has been made just for you guys <3 How do you get over a breakup? How do you find yourself again? And how does one date... in 2022?? All your questions are answered in today's episode! Rachel—who has been on our podcast before, has come again to speak with Mira and give you all the big sister advice you've been asking for! We hope you enjoy, so sit back, grab a matcha, and hang out with us!

Rachel's podcast: @choosingyourselfjr

Our socials: IG & TikTok @matchamondayspodcast, Silver @matchasilver, Mira @miisamiira & @xx._miira_.xx


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira catches Silver up on all the latest goss as they react to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk DRAMA. Rings, marriage, dating, and reacting to Netflix's most scandalous and chaotic show to date!! The tea is HOT, so tune in!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about their struggles with imposter syndrome and how to beat it! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about the importance of mastering any routine! They also discuss a matcha SCANDAL!! Who knew?? Tune in for the tea...

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver talk all about the importance of sleep hygiene and how to master your night time routine! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" AGAIN and find out more about each other. This is a fun and deep episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hi Matcha Babies! This episode is dedicated to all TWENTY FIVE THOUSAND of you that have been keeping up with us on social media! This is truly insane and we are ever so grateful for the support! On today's epi we answer some questions to help all the new matcha babies get to know us a little bit better! Grab a matcha and join us! And be sure to rate us on spotify and apple, and follow us on Tiktok, IG, and Pinterest @matchamondayspodcast if you haven't already!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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LISTEN UP MATCHA BABIES! Do you get the Sunday Scaries? Do you feel like you aren't prepped for the upcoming week? Well do not fear, for we are here! Today we chat about 7 tips to get you ready for the week ahead and put your mind at ease. Scary Sunday who?!

Welcome back to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Happy Matcha Monday Matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" and find out more about eachother. This is a fun and deep episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.

You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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ITS MATCHA MONDAYS TIME BABY! We are back today with a very chatty—albeit slightly chaotic—episode where we talk about all things related to stress, being single, appreciating accomplishments, imposter syndrome, high standards, and STAYING IN YOUR LANE! If you haven't had a chance to get to know us yet, we're Mira and Silver, co-hosts of our little podcast baby. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.


Support this podcast: https://anchor.fm/matchamondayspodcast/support

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Hi there Matcha Babies! Today's episode is the 1st in our updated series all about procrastination! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! - your Matcha Girls! xx


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Hi Matcha Babies! This episode is dedicated to all TWENTY THOUSAND of you that have been keeping up with us on social media! This is truly insane and we are ever so grateful for the support! On today's epi we answer your questions and we're joined by guest Caroyln Yachanin from copina co!! Grab a matcha and join us! And be sure to rate us on spotify and apple, and follo us on Tiktok, IG, and Pinterest @matchamondayspodcast if you haven't already! 


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Hi there Matcha Babies! Today's episode is a chit chatty epi answering all your questions from our Instagram! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! xxx your matcha girls!!!


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Hi there Matcha Babies! Today's episode is the second in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!


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Hi there Matcha Babies! Today's episode is the first in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!


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Hi there Matcha Babies! Today's episode is for our babies going through a quarter life existential crisis. Have no fear! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! 

Follow us @matchamondayspodcast on Instagram, TikTok, and Pinterest to keep up with our lives and episodes!!


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Hi there Matcha Babies! Today's episode is all about chosen family, blood family, and why cutting off toxic family members is ACCEPTABLE. Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! Also, thank you to Matcha Kari for sponsoring today's episode!

Follow us @matchamondayspodcast on Instagram, TikTok, and Pinterest to keep up with our lives and episodes!!


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Hey Hey matcha babies!! Today, Mira and Silver talk all about our feelings on competitive victimization; spoiler alert IT AIN'T IT! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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This is exactly what you think it is. GRAB THAT MATCHA AND GET READY FOR A WILD RIDE ABOUT CULTS, RELIGION, AND FRIENDSHIP


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Hey Hey matcha babies!! Today, Mira and Silver talk all about how to be a good friend, by respecting boundaries, and having healthy conversations! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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Hello hello matcha babies!! Apologies on the delay in getting this episode out to you guys, but we are back to CHAT! Today, Mira and Silver talk all about how to be a good friend, fun little story times and random things as usual hehe. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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Hello matcha babies! Happy Monday! It's been a hot minute since we've caught up! Hangout with us for this chatty epi all about Sustainability, New Jobs, Knowing Your Worth, & Relationships! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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Hello matcha babies! Happy Monday! Get excited for our epi all about financial health, responsibility and freedom!!! Today we're joined by Aja Dang, a youtuber, influencer, and business owner! You can find her on IG @ajadang. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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Hello matcha babies! Happy Monday! Get excited for our epi all about how to enter your villain era! 🤍🍵😈 This is for any of you who are tired of letting people walk all over you. In 2022, we are BADASSES!!!! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.


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Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver!


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Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver!


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Welcome back everyone and Happy Matcha Monday! We are back with another episode and are discussing why we as humans are so scared to try different things! Oftentimes we worry about what others might think or us FAILING. But, we're here to help you out!! You fail ONLY when you don't try! So grab a matcha and join the conversation with Mira and Silver!


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Welcome back everyone and Happy Matcha Monday & Happy Valentine's Day! We are back with a very exciting episode with the lovely Remy Park from Veggiekins! If you find yourself struggling with finding interesting and delicious recipes, yummy nutritious alternatives, or plant-based proteins, this is the episode for you! We answer your burning questions from Instagram!!! Grab a matcha and join the conversation with Mira, Silver and Remy!

Find Remy @veggiekins on all platforms!!!

Instagram: https://www.instagram.com/matchamondayspodcast/

Buy Us a Matcha: https://ko-fi.com/matchamondayspodcast

Have a Great Matcha Monday!


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Welcome back everyone and Happy Matcha Monday! We are back with another episode and are discussing why celebrating yourself is IMPORTANT! Big or small, all wins should be celebrated. If you find that you struggle with congratulating yourself on your achievements, this episode is for you! Grab a matcha and join the conversation with Mira and Silver!<3


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Do you find that it is so hard to just have that sudden light switch go off in your brain to motivate you to do work, to push yourself to be the best, or even just to get out of bed? We got you! Today Silver & Mira chat about their week and how they've slowly managed to re-emerge as their motivated, boss bish selves! Grab a cup of matcha and join us --- this is a great one!


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Welcome back matcha babies!! It's another glorious Matcha Monday, and another episode in our ✨That Girl ✨(with Mental Illness) series! Silver and Mira catch up after a trying week of mental health challenges and share their tips and trick to not giving a flying **** what other's think. We hope you find this episode helpful, and as always—reach out if you wanna chat! In the meantime, relax, grab a matcha, and get cozy with us on this lovely start to the week! 

Instagram: https://www.instagram.com/matchamondayspodcast/

Buy Us a Matcha: https://ko-fi.com/matchamondayspodcast

Have a Great Matcha Monday! 


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Welcome back matcha babies!! It's another Monday, which means we have yet another episode for you all(: Silver and Mira catch up and discuss relationships, dating, and how they've bounced back this week after encountering some mental health challenges and struggles. We hope you find this episode helpful, and as always—reach out if you wanna chat! In the meantime, relax, grab a matcha, and get cozy with us on this lovely start to the week <3 


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Vision boards, planners and lists, oh my! Sounds intimidating! But have no fear! Your matcha girls are here! We will walk you through just how to set yourself up for success and accomplish your goals with a few simple methods! Be sure to share your visions boards with us by tagging us on Instagram or Tik Tok! So grab your matcha and a notebook, and get hang with us for a little! - xoxo your matcha girls


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Oh my gosh, it has been ONE WHOLE YEAR of making episodes on Matcha Mondays! We are so grateful for our audience and community—for supporting us since the very beginning and for those of you who have just joined! To celebrate we did a little question/answer session and so we're answering away. Come get to know us, sit back, grab a matcha, and get cozy! xx your matcha girls


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Year after year we set resolutions that just don’t stick! Sound like you? Don’t worry! Your matcha girls have your back. We are anti-resolution, pro rebrand! THAT GIRL has realistic, attainable and sustainable goals! We’ll walk you through just how to do it! So grab your matcha and a notebook, and get hang with us for a little! - xoxo your matcha girls


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What is, "that girl?" She's the woman who has great habits, is kind, collected, has impeccable style, smart, and all-around the person everyone wants to be. She's the kind of girl they write songs about and drinks green juices while she's on her errands and coming back from a pilates class. The new gen-z obsession with being the girl that has it ALL together -- or so it seems has been a desire by many! We all want to be that person with impeccable style, smells amazing, has her life organized, is healthy, and HAPPY! And today we teach you how! In the first episode we talk about mental and emotional aspects to being that girl! Or -- that person. We're inclusive here!! Anything we talk about applies <3

So sit back and relax and grab a matcha! Lets become THAT GIRL in 2022! xoxo


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What is, "that girl?" She's the woman who has great habits, is kind, collected, has impeccable style, smart, and all-around the person everyone wants to be. She's the kind of girl they write songs about and drinks green juices while she's on her errands and coming back from a pilates class. The new gen-z obsession with being the girl that has it ALL together -- or so it seems has been a desire by many! We all want to be that person with impeccable style, smells amazing, has her life organized, is healthy, and HAPPY! And today we teach you how! In the first episode we talk about physical and material aspects to being that girl! Or -- that person. We're inclusive here!! Anything we talk about applies <3

So sit back and relax and grab a matcha! Lets become THAT GIRL in 2022! xoxo


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Happy Matcha Monday matcha babies! Today we share 21 things we learned in the year of 2021! These tips were carefully curated in hopes of teaching you to learn from our experiences, mistakes, and wins!! So sit back, relax and grab your matcha and join us for our latest episode!


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Are you struggling with a toxic work environment? Do you find your coworkers more stressful than your actual workload? Do you find yourself constantly coming home drained and dread going into work the next day? Look no further! Today we discuss our struggles working as young people in a professional setting, how to handle workplace conflict in a healthy way, and more!! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx


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Do you find yourself anxious when you think about money? Or perhaps angry or upset the moment you want to buy something nice for yourself? No idea how to spend money without feeling guilty? Then this episode is for you! Today we discuss our struggles with money guilt, how it stems from childhood, and how it's affected us in the past, the present, and how we are trying to manage and ways to manage!! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx


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Do you find yourself EXHAUSTED? Overly-worked, taken advantage of, or maybe just confused why you feel drained? This episode is for you! Today we discuss boundaries. Boundaries, boundaries boundaries... the word oftentimes has such a negative connotation and yet it is SO important to implement in our life constantly! Regardless of where you're setting them or who you're setting them with, understanding the fundamentals of how to preserve your energy and your space is a practice that must be learned! Why you might ask? Because the human species is programmed to more often than not, overexert themselves in terms of energy—or on the opposite spectrum, overstep and take advantage (subconsciously and consciously) of others. But that's why we're here!! We've teamed up with Jules from Jade Leaf Matcha to discuss how we preserve our spaces and set boundaries in workspaces, at home, and with others! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx

We are also SO pleased to say this episode is sponsored by Jade Leaf Matcha!! Check them out at: www.jadeleafmatcha.com, Amazon, or on Instagram @jadeleafmatcha. Use our code MATCHAMONDAY at checkout (website for USA listeners and Amazon for CA listeners) for 30% off!!


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Do you find one day you're go-go-go then the next you're no no no? Do you feel like you're constantly pushing yourself to the point of burn-out? Us matcha girls, TOTALLY get it! Society tells us SELF-CARE but it also tell us that if you're not busy out of your mind that your value is less! We understand all too well the constant struggle of wanting to live a healthy and balanced lifestyle all while juggling so many amazing opportunities. But look no further! We are here to teach you all about how to use your energy wisely and KNOW YOUR WORTH! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx


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Do you struggle with pettiness? With letting go? With taking the road less travelled and being mature? Us matcha girls, TOTALLY get it! It's soooo hard sometimes to be the bigger person and not let our emotions get the best of us! Heck, sometimes we mess up too -- but isn't that the beauty of being human? We are all imperfect, but what sets us apart is that we are trying our hardest to be better every day! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx


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Happy Matcha Monday & hellllloooo Matcha Babies! In today's episode we walk through building a routine that will work for you!!! If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the episode!


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Our LONG AWAITED HALLOWEEN EPISODE! Buckle up Matcha Babies! It's a spooky ride -- Mira & Silver share their spooky encounters and listener's accounts of haunted/ghostly interactions! Grab a matcha, you're gonna need it for this one!


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Hello Matcha Babies! In today's episode we discuss how to master group!!! If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the chat


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Hello Matcha Babies! In today's episode we discuss how to set boundaries, improve your mental health, and balance your inner child, ego, and higher self. If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the chat <3


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Welcome back Matcha Babies! It's another lovely Monday and with that, anottheerr lovely episode! You're in for a treat as this is another two-part episode. We really wanted to dig into this topic and do it justice, so this episode fully discusses procrastination! -- what it is, why we do it, and are there any benefits to it? Let us know what you think of this one and stay tuned for next week where we talk about ways to defeat it.


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Welcome back Matcha Babies! It's another lovely Monday and with that, anottheerr lovely episode! You're in for a treat as this is another two-part episode. We really wanted to dig into this topic and do it justice, so this episode fully discusses procrastination! -- what it is, why we do it, and are there any benefits to it? Let us know what you think of this one and stay tuned for next week where we talk about ways to defeat it. 


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We're BACK matcha babies! And for more! Here is part DEUX of managing social anxiety! In our previous episode we talked about ways to identify social anxiety symptoms and in this episode, we discuss how to cope and deal with them! And as always, please do not use this as means of self-diagnosing. If you think you have a disorder, consult your psychologist/professional.


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We're BACK matcha babies! And this time it's alllll about social anxiety! With a good amount of us returning back to school and work in person, it's common to feel apprehension about being in a social setting especially after quarantining for a whole year and a half! We talk about ways to identify social anxiety symptoms in this episode, and the next episode will discuss how to cope and deal with them! 

And as always, please do not use this as means of self-diagnosing. If you think you have a disorder, consult your psychologist/professional. 


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Hi Matcha Babies! This is the first episode in our Back to School Season! Today we discuss all the possible causing of school anxiety and what resources are available to help you through it! So grad your matcha, sit back and join the conversation!


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Hi Matcha Babies! This is the final episode of our Leo Season theme which was allll about confidence! Specifically, this episode is all about bouncing back from a loss in confidence! We're also joined by PerfectTed who discuss how they've experienced loss and regain of confidence after experiencing a setback. Be sure to follow them at instagram at @perfect.ted and check out their products!


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Are you ready to glow up!?! We are! We are back with another episode on self confidence all about how to glow mentally, physically and emotionally!!! We want you to be and feel your best!Sit back and relax, grab your matcha and let's jump in!


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We're BACK! Did you all miss us? Silver and Mira took the past week to hang out and spend time after three years of not seeing each other! Now it's time to get back into the groove and we are here with another episode on self confidence!! Sit back and relax, grab your matcha and let's jump in!


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Happy Monday and happy August matcha babies!! Leo season is here and you know what that means -- CONFIDENCE. This month's theme is all about how to love yourself and be confident and proud in who you are, physically, mentally and emotionally! Come join Silver & Mira as they discuss ways to embrace your body and shower it with love and care <3 And don't forget your matcha!


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Happy Matcha Mondays, matcha babies!!! Another day, another matcha! Today we answer some of your lovely questions and share our experience with earning our independence! Grab your matcha and join us as we become independent bad bitches!!! 


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HELLOOO matcha babies!! Today is another Monday -- which means another episode!! Today we discuss how to be an independent bad bitch, whether you're a woman, man, non-binary etc. This episode is for everyone!! Grab your matcha and join us as we become the best versions of ourselves <3


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Happy Monday, our lovely Matcha Babies! Our newest episode is all about how to get yourself out of a rut! Join us in recognizing the signs & symptoms to avoid or pull yourself out of a rut! During the pandemic, we feel that we all have experienced feelings of exhaustion and hopelessness, but NO MORE! So sit back, grab your matcha, and join us today!


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Happy Monday Matcha Babies! Our newest episode is all about how to rely on yourself, defeat codependency, and fall in love with your own company! There is so much pressure these days to be in a relationship for the wrong reasons, and we are here to reassure you and let you know you don't need another person to be happy or complete!! If you find yourself struggling on being alone -- this episode is for you! So sit back, grab your matcha, and join us today!


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Happy Matcha Monday matcha babies! Keeping with our friendship theme! For this week's episode, cohosts Mira & Silver share their answers to your questions all about friendship! So sit back, relax and grab your matcha and join us for our latest episode!


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Happy Matcha Monday matcha babies! Keeping with our friendship theme! For this week's episode, cohosts Mira & Silver share ways to set healthy boundaries in your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!


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Happy Matcha Monday matcha babies! Keeping with our friendship theme for this month cohosts Mira & Silver share 10 ways to strengthen your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!


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Happy Matcha Monday matcha babies! In this week's episode we start off the friendship month with a bang with a how-to episode on making friends in your 20s! We know this sounds daunting, but co-hosts Mira & Silver became best friends in their early 20s through some of these tips! Even if you move to a new place, making friends is always possible. So sit back, relax and grab your matcha and join us for our latest episode!


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Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how to take the reign on your emotions and manage them once and for all! So much of how you program your mindset, treat your body and take care of yourself can affect how you feel right after and in the long run as well! So sit back, relax, and grab your matcha and be prepared to join the Matcha Girls in taking control of your emotions again!


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Happy Matcha Monday!! On today's episode, co-hosts Mira & Silver are joined by a special guest, Ashley Wray from Mala Collective! Ashley is a former journalist who now owns a business that is dedicated to teaching others about meditation as well as supplying Mala beads, meditation cushions and more!! She has been featured in Forbes and has traveled all over the world! We are so grateful to have her join us today to talk all about the benefits of meditation, the basics, and where to start! So sit back, relax, grab that matcha and get ready to learn about about this practice!


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Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how mental health and nutrition have a direct correlation! So much of what you put into your body can affect how you feel right after and in the long run as well!  So sit back, relax, and grab your matcha and be prepared to join them along for the ride! Disclaimer: Silver & Mira are not nutritionists, but are educated in mental health. If you are looking to add any supplements / vitamins please consult a professional.


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Happy Matcha Monday! On this week's episode, your fav co-hosts Mira & Silver are joined with Sophia Stewart (@stylesparklesmile) a content creator, fashionista, and mental health advocate! The trio discuss all things related to time-management: our struggles, what helps and what doesn't, and ways to identify the best method to getting your life on track! With quarantine, it's difficult to be productive and make time for yourself and things that are important! So join us with your hot cup of matcha so we can get through this together!


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Haaapppyy Monday, matcha babies!! Today's episode is a fun one! Co-hosts Silver & Mira have a discussion about how to declutter your mental space and mindset to prepare yourself to achieve success and more! We've talked about decluttering friendships, relationships, home spaces, and even social media. But now it's time for the most important part - your mind!! So sit back, grab your matcha, and join the conversation! And prepare for some laughs -- we had a little too much fun with this episode(:


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Happy Matcha Monday! On this week's episode the Matcha Girls continue their spring cleaning by detoxing their social media with help from special guest Sanne Vloet! They discuss their personal experiences on social media and share tips and tricks on how to make your digital space a healthy and safe place! So sit back, relax, and grab your matcha and get ready for some serious digital detoxing! 


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Happy Matcha Monday! On this week's episode the Matcha Girls discuss part 2. of the toxicity conversation, this time we discuss how to determine if the relationship can be salvaged and if not -- how to cope and move forward positively! We give lots of advice and hope you can learn a little from our experiences! So sit back, relax, and grab your matcha and get ready for a whole lotta chaos!


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Happy Matcha Monday! On this week's episode the Matcha Girls discuss signs and symptoms of toxicity - whether it's in a friendship, between family, or a romantic relationship! This is a two-part episode, and the second part comes out next week -- where we discuss how to determine if the relationship can be salvaged and if not -- how to cope and move forward positively. So sit back, relax, and grab your matcha! 


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Happy Matcha Monday!!! Today's episode is the first in our Spring Cleaning series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will share tips on how they keep their physical spaces organized and decluttered, how to maintain a clean space and how it impacts your mental health. So sit back, relax, and grab your matcha and prepare to join the conversation!


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Happy Matcha Monday!! On today's final episode of the Mindful March season, Silver & Mira chat about their monthly favs that revolve around bettering yourself and your mindset! This is a super comfy and chill episode, so grab a hot cup of matcha, a cozy outfit and get comfortable for a fun little chat with the Matcha Girls(:


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Happy Matcha Monday!! On today's episode, the Matcha Girls -- Silver & Mira, are joined by a very special guest - Leighton!! Leighton is a singer, songwriter, model, actress, and a mental health advocate! The girls discuss mental illness, the stereotypes, the mislabeling, and the struggles that come with it -- and, how they are able to function and cope in the present day. So sit back, relax, and prepare to join us with a cup of matcha!


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Today's episode is the third in our mindfulness series where co-hosts Silver and Mira are joined by Jason Gorskie from LVL ELEVEN & NEKOHAMA! We share and discuss how to utilize mind mapping to dig a little deeper into your identity and the best ways we achieve personal growth while maintaining a positive and healthy outlook. So sit back, relax, and grab your matcha and prepare to dig deeper!


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Join us for a very exciting episode with the Matcha Mondays girls to talk about how to start being more environmentally conscious and sustainable! We are joined by two special guests -- Vince Dickson, co-founder of HUNU -- a sustainable cup brand, and Megan, founder of her own sustainable business, Second Soul Studios. Sit back, grab a matcha, and enjoy today's episode and be prepared to learn a lot!! And happy international woman's day!


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Today, Matcha Mondays Podcast celebrates 1k followers with a very special Q&A episode! Get to know co-hosts Silver and Mira as they answer your questions—from ghosts and matcha, to love, and friendship! Featuring CEO and founder Annabel from Tea Rebellion, learn all about how they are able to source their teas sustainably in their truest form! So sit back, relax, and grab your matcha and prepare to join the conversation!


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Our final episode of the self-love series features a very special guest! Gabby Thomas, a model, actress, and influencer. We are so grateful that she could join us this week! In this week's ep, we discuss "busy culture" - what it is and the advantages and disadvantages of always working and never relaxing. So sit back, relax, and don't forget your matcha! Have a great Monday!! 


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Today's episode is the third in our self-love series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will share their self-care tips, and go over the struggles of self-care burn out. So sit back, relax, and grab your matcha and prepare to join the conversation!


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In this weeks episode, we have a very special guest, Rachel from Choosing Yourself with Janice & Rachel. We talk about the art of self-love and dating yourself, whether you are in a relationship or not -- and how to learn that it's okay to be alone. Find solace in yourself and comfort in your own company! We hope this episode makes those of you who are in similar situations feel understood and comforted, and hopefully inspired to start dating yourself!


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TRIGGER WARNING: Eating disorders, body hatred, and fat phobia Today's episode is the first in our self-love series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will be sharing their struggles with developing a healthy relationship with food and eating habits. They also discuss healthy solutions to these struggles and challenge listeners to join them in self-forgiveness and normalizing the struggles we all share with food and body image. So sit back, relax, and grab your matcha and prepare to join the conversation!


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In today's episode, co-hosts of Matcha Mondays Podcast—Silver and Mira—take a trip down memory lane to reminiscence and discuss how they first met and became very close friends. They also discuss manifestation success stories to show that you really can put your mind to anything you want to achieve!! So sit back, relax, and grab your matcha and be prepared to join them along for the ride!


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Welcome to Matcha Mondays. This episode we check in on our goals, dive in on our methods of manifesting and discuss our thoughts on whether you should share them with others or keep it to yourself! Grab a matcha and tune for this week's episode! 


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Welcome to Matcha Mondays. Our first episode starts 2021 off strong with a boss attitude and positive energy! Today we chat about our goals for the new year and how we feel about resolutions! Join us on our journey as we embark on this exciting year together, and don't forget to grab a matcha! 


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