The Abundance Zone: Recent Episodes
Dr. Eve Delunas
Are you ready to supercharge your ability to manifest a life you love? When you are in the Abundance Zone you naturally attract more of what you desire, whether that is greater freedom, a bigger bank account, enhanced physical wellbeing, more loving relationships, a deeper connection with your Divine Self, or something else. Learn what you can do to step into the Abundance Zone and stay there more consistently, and watch your life transform!
Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace, beauty, and well-being that awaits us there as we align with our Higher Selves.
The truth is that you are not your ego--you are something infinitely greater and far more powerful--you are Source Energy, an aspect of Divine Oneness, having a physical experience on beautiful planet Earth.
A big part of spiritual growth involves recognizing your ego and its tactics, and choosing to give it less power over your life. This can be challenging, as the ego is tricky and has lots of interesting strategies for maintaining its control over you.
I can assure you, that the more you come to recognize your egoic mind and reduce its hold over you, the better your life will become.
Discover three of the ways the ego keeps you out of the Abundance Zone, and what to do about it.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New Youby Eve Delunas, PhD.
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Most people think the opposite of love is hate, but actually, it is fear.
Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our schools, our churches, and our societies to be afraid.
By the time we reach adolescence and beyond, we are steeped in fear--so much so, that it feels like a "normal" state of being--we have become desensitized to its presence within us.
Discover what some of our most common fears are, how they impact our lives in negative ways, and what we can do about them.
Learn what it means to "choose love," why it is important, and how it can help you align with your Higher Self and liberate yourself from the grip of fear.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New Youby Eve Delunas, PhD.
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone.
Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame.
And too often we end up coping with these negative emotions in ways that harm, rather than help us.
Tune in to discover a healthy way to address painful emotions so they can be fully acknowledged, resolved, and released from your energy field.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New Youby Eve Delunas, PhD.
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months.
In this podcast, discover some ways you can activate a new and higher timeline for 2023.
Your outer world is a perfect reflection of your inner world. The good news about this, is that you hold within you the power of transformation.
Change the inner you, and your life experiences will automatically change as well.
So, if you are dissatisfied or unhappy with the life you have been living, you have the keys within you to make it better.
And it only takes little internal shifts within to experience a new and higher timeline which means big, positive changes in what life brings you.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New Youby Eve Delunas, PhD.
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration. The higher your frequency, the better your life gets.
If you are fortunate enough to have a dog in your life, you actually have an expert on hand to teach you how to maintain a high vibration, because that is something all dogs do naturally.
Tune in to find out eight ways you might try to be more like your dog in order to live your best life.
I welcome your questions and comments! You can leave me a voice message here using your computer or mobile device.
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present.
In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release old thoughts and feelings that are keeping you out of The Abundance Zone.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You,
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone.
Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness.
For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You,
For a private session contact me here.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Are you interested in creating your highest future, in which you reach the fullest expression of your unique gifts in this lifetime?
You are so much more than you think you are. You have amazing untapped potentials that are dormant within you, just waiting for your activation.
In this podcast, I share a simple exercise that can help you activate and live your highest future.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough.
Often, the opposite is actually the case. It's not that we aren't trying hard enough--it is that we are trying too hard.
Why is that the real problems?
Because when we feel ourselves pushing hard from within to make something happen, it is usually coming from a place of fear, lack, negative-self judgement, and/or desperation. These are all of a lower frequency.
This means we are attempting to create greater freedom, prosperity, better health, more loving relationships, success, or whatever we are wanting, while holding a vibration that is out of the Abundance Zone.
In this episode learn how to recognize when you are trying too hard, and what steps you can take to attract what you desire with ease and joy.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years.
In the U.S., our airwaves are flooded with commercials showing us all the ways we can anticipate our bodies breaking down, and trying to sell us one pharmaceutical product after another to deal with the "so called" deterioration of our minds and bodies.
As a result, most of us have been subconsciously programmed to "expect the worst" as an inevitable part of growing old. This means our default mode is set for us to decline in old age.
This is so much a part of our cultural mindset that most of us don't think to question it. Yet, there are many good reasons to do so.
Discover what research has revealed about how our mindset impacts the aging process, and learn how to shift your vibrational frequency to experience optimal mental and physical wellbeing as you age.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Many years ago, I heard Esther Hicks channeling Abraham on the topic of asking for help. Abraham's message was that we should ask our Higher Self and Guides for assistance more often, and that includes requesting help for even the littlest things.
Doing so can allow our spiritual team to "line things up" for us so even the smallest tasks are accomplished with greater ease.
In this episode, I share a story about what happened when I tried putting this advice into practice, and offer suggestions for how and when you might want to call upon your own spiritual team for assistance with practical matters in your daily life.
Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose.
Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more magnetic to whatever you desire.
This meditation is especially beneficial for your physical body--enlightening and enlivening every cell. You may also find it helpful if you are feeling anxious or fearful.
According to Eckhart Tolle, one of the greatest spiritual teachers of our time, one doorway into presence--connecting with the real you--is to take your attention into your body.
This quiets your mind and opens you to the expansiveness and deep peace of the greater you. Try it and see what you think!
You can find a written version of this meditation in my book, New Science, New Brain, New You.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Have you forgiven yourself for what you have perceived as your mistakes--both big and small?
Tune in to this broadcast to learn why forgiving yourself is so critical and how you can tell if you have done so. Also included is a guided meditation to experience the deep healing and soothing relief that comes with self-forgiveness.
The guided meditation begins at 6:10 in the broadcast.
I recommend that you listen to the guided meditation when you can close your eyes and focus within.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Intro Music: "Where the Light Is" by Lemon Music Studio.
Meditation Music: "In The Heart of the World" by Esther Garcia/ www.safemusiclist.com
In episode 14, published on July 10, I talked in detail about your ego, or false self, and your Essence, or true self, and how you can tell from moment to moment if you are aligned with one or the other.
When you are aligned with your ego, or ego-mind, your vibration lowers, while aligning with your true self, your Essence, puts you in the Abundance Zone.
This means you are likely to attract more of what you desire into your life, without struggle. More loving relationships, more freedom, more amazing opportunities, more financial wellbeing, more joyful life experiences, and more vibrant health.
Tune in to this episode to hear about one common way your ego-mind habitually lowers your vibration, and what you can do about it.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Music: "Where the Light Is" by Lemon Music Studio.
In episode 24, published on September 18, I discussed the many reasons why raising your vibration is the most important thing you can do for yourself and all humanity.
In my 35 plus years as a psychotherapist, and now as a life coach, I have found one method that is the most effective for helping my clients to increase their vibration and step into the Abundance Zone.
Discover how you can use this tool to create changes in your default modes of thinking, feeling, and behaving and attract what you desire more easily and joyfully than you ever imagined.
Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).
Music: "Where the Light Is" by Lemon Music Studio.
Scientists now know that the cells of your body respond to your thoughts, emotions, beliefs, and words.
This means your body is aware of when you are judging it or loving it, rejecting it or appreciating it.
And your thoughts, feelings, and expectations impact its functioning--even the functioning of your genes, according to recent research.
Your body thrives in the higher frequencies of love, gratitude, peace, and joy.
While spending just a few minutes feeling deeply grateful for something resets your physiology so your body is functioning optimally, spending our days amping lower frequency feelings of worry, stress, fear, frustration, or anger hampers the body's self-repair mechanisms, and weakens the immune system.
This means raising your vibration is one of the most important things you can do to restore and/or maintain health and wellbeing.
Learn what you can do to nurture and nourish your body so that it has the capacity to thrive!
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for the monthly Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
Your vibration is your point of power in your life.
- Do you want more financial prosperity flowing to you? Change your frequency.
- Do you desire the freedom to have a lifestyle that is a perfect fit for you? Change your frequency.
- Better health? More peace of mind? Improved relationships? More love? Greater Success? Clearer intuitive guidance?
Abundance of every kind awaits you when you raise your vibration. Because life always reflects your vibration back to you.
- If you hold the vibration of hating your body, life brings others into your life who criticize and judge your body in negative ways.
- If you always feel trapped and powerless, life gives you more reasons to feel trapped and powerless.
Change your thoughts, feelings, actions, words, and/or beliefs so you don't hate your body or feel trapped and powerless, and BINGO--life brings you people, events, opportunities, and situations that are much more to your liking!
What's more, we are all connected on the inner plane, so as you raise your own frequency, you impact all of humanity in positive ways. When you lift your vibration, you pave the way for others to do the same.
In this podcast, discover more about accessing the atomic potential that exists within you both to help yourself and to assist our human species in replacing violence and divisiveness with peace and oneness.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for the monthly Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
In the last episode of The Abundance Zone, I provided a list of indicators that your subconscious programming is in need of an upgrade. Your subconscious is responsible for over 97 percent of your thoughts, feelings, and behaviors, and most of its software was installed by the time you reached the age of six.
Subconscious limiting beliefs and attitudes and automatic behaviors that made sense when you were a small child can be holding you hostage in your adulthood--keeping you out of the Abundance Zone and preventing you from living the life you truly desire.
For example, one psychotherapy client developed a deep-seated belief that she was "bad" when she blamed herself (as a preschooler) for her mother's death from cancer. While she had nothing to do with her mother's passing, this client spent her teen and young adult years addicted to alcohol and illegal drugs she used to soothe the unbearable feelings that she carried within--all based upon the false conclusions her three-year-old self made when she lost her mother.
It wasn't until she was in her thirties that she realized how she was sabotaging her own happiness due to her irrational core belief that she was "bad." By upgrading her subconscious programming, she broke free of her self-limiting patterns and turned her entire life around.
In this episode, you will learn exactly how to communicate with your subconscious so that you are able to liberate yourself from old limitations that are holding you back, and replace them with more life-affirming beliefs and attitudes that put you in the Abundance Zone.
Is your subconscious programming hindering you more than it is helping you? Just as the operating system is the most important software in your computer, the operating system in you subconscious is central to everything about you and your life.
Your subconscious directs 97 percent or more of your behavior, and determines your default mode of thinking, feeling, and acting. And when the conscious and subconscious are in conflict, it is generally the subconscious that gets to call the shots.
This means if your subconscious programming is outdated, it could be making it more difficult for you to raise your vibration and spend more time in the Abundance Zone.
Listen now to learn about five key indicators you can use to determine if your subconscious programming is in need of an upgrade.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for the monthly Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
How do you respond when bad things happen in your life? Do you launch into self-recrimination and blame?
Unfortunately, some who learn about the Law of Attraction falsely interpret it to mean that anytime something unwanted occurs in your life, you caused it to happen. Or, that if you were doing everything "right," bad things would not happen to you.
These misconceptions are unhelpful at best, and can even be harmful. Self-blame is a way of digging ourselves into a dark hole from which it feels as if there is no escape.
While raising your vibration does mean you will have a more beautiful life that fulfills more of your heart's desires, it does not mean you won't experience some of life's inevitable challenges.
This episode offers an alternate perspective that may provide some insight into why bad things have happened to you without fault-finding. It also provides recommendations for the questions that are most important to ask yourself when you find that life has thrown you a curve ball.
What is your relationship with money? Is having or not having money a constant source of worry and stress for you? Do you feel frustrated or blocked when it comes to earning or attracting money? Are your bank accounts running on empty despite your best efforts to prosper?
Your beliefs about money, both conscious and subconscious, impact your vibration. In this episode, learn about four common limiting beliefs about money that limit your supply, and how you can remove these roadblocks to increase the flow of abundance into your life.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
One of the keys to living in the Abundance Zone is to recognize communication from your inner guidance. You internal guidance system is how your greater self--your Essence--nudges you in the direction of your soul's path and purpose in this lifetime.
It has always been there, gently urging you to make choices that are in alignment with your highest good.
Following the higher guidance you receive will ultimately lead to the greatest level of joy and fulfillment in this lifetime, as it is your North Star, always lighting the way towards a more abundant life--more love, more freedom, more vitality, more creativity, more self-awareness and self-discovery, more of the lifestyle you desire.
Although following our intuitive guidance system brings great rewards, many of us have trouble doing so. One big reason for this is that it can be difficult to discern which messages are coming from our ego mind (the voice in our head) and which from our Divine Essence.
Discover some ways you can more easily recognize when you are receiving a communication from your higher guidance.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
Did you know that you exist in a field of infinite potential? It's true--according to quantum physicists.
This unseen energetic sea of limitless possibilities not only surrounds you, it is also within each and every one of your trillions of cells.
And what, according to quantum physicists, determines which of these countless potentials becomes a part of your reality? To a very great extent, you do.
The thoughts, feelings, and beliefs that are predominant in your unique energy signature determine how much of that unlimited potential you invite into your life.
Most people access only the tiniest fraction of this supercharged field of untold possibilities.
In this episode of The Abundance Zone, discover how you can open to more of this creative energy and manifest your highest potential in this lifetime.
"Lightening Up" is a quick way to uplift your vibration and up-level your life. The higher your frequency, the more you are likely attract what you desire, and the better your life gets.
While you will still face challenges, for those are meant to stretch you and promote your growth and learning, you will be better equipped to handle whatever life brings your way.
Our energy typically fluctuates up and down throughout the day. What can you do when you become aware that your vibration is in the dredges and you are feeling stressed, frustrated, or worse?
Why not take a moment and use one of the five methods discussed in this podcast to "lighten up" in the moment, and shift your frequency back into the Abundance Zone? Doing this just a few moments each day will make a big, positive difference in your life.
Give it a try, and discover how easy it is to uplift yourself and your entire life experience!
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
Music: "Where the Light Is" by Lemon Music Studio.
Have you been struggling without success to make changes in your relationships, work life, physical wellbeing, or finances?
We are taught that the way to make changes in our lives is to focus on what is outside of ourselves. And while there are certainly times that this is helpful or needed, it is actually by making little, internal adjustments that we see the biggest positive shifts in our external reality.
So, how can you tell what inner adjustments you need to make to clear the way for what you want to create in your life?
In this episode of The Abundance Zone, learn the five questions you can ask yourself that will help you identify what you need to shift within to attract what you desire into your life.
Music: "Where the Light Is" by Lemon Music Studio.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
In the last episode of the Abundance Zone (#14), we looked at your two selves--your ego, or false self, and your Essence, or true self. We discussed the qualities of each and how your ego lowers your vibration, while your Essence puts you in the Abundance Zone.
In this episode, discover what you can do to shift from ego to Essence when you become aware that your mind is fixated on negative thoughts that bring you down.
Included is a guided meditation you can use (beginning at 7:13) to bring yourself back into alignment with the peace, expansiveness, clarity, and wisdom of the Greater You!
Music: "Where the Light Is" by Lemon Music Studio.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
At any given moment in time, you are either aligned with your false self, or ego, or with your Essence, or true self. While your ego lowers your vibration, your Essence puts you in a very high energetic state.
Learn about the qualities of the ego versus those of Essence, how you can tell the difference, and what questions you can ask yourself to determine in each moment whether ego or Essence is in driving your behavior.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
It's hard not to get caught up in a wave of fear these days for so many reasons. But fear holds one of the lowest vibrations, and so we tend to attract more of exactly what we fear most.
That was certainly my experience when, years ago, I became stuck in a deep pit of fear, shame, and despair for fifteen months, and finally chose to surrender. Within two weeks of surrendering, my life started to change dramatically for the better, as life began to bring me all I had been wanting, and even more.
Discover more about what it means to surrender, how to do it, and what you can expect once you have taken that powerful step towards putting yourself back in the Abundance Zone.
**For free meditation downloads, notice of upcoming live Q and A sessions, books recommendations, and more great tips and tools, sign up for The Abundance Zone Newsletter at: theabundancezone.net.
Do you ever find yourself saying things like this to yourself or others?
- "I haven't been successful so far, so why bother trying anymore. "
- "I'll never have enough money."
- "No one is going to want to be with me."
- 'I can never lose weight no matter what I do."
- "My life will always be this way."
- "I have bad genes so I will probably get that disease too."
What do all of these comments have in common?
They are all indicators that you are under the influence of a subconscious limiting belief that is keeping you out of the Abundance Zone.
Although it may seem like these statements are the truth, that is only because whatever we attract into our life experience is always a perfect match to our core beliefs--even when those beliefs are locked away in our subconscious.
When you change what you believe, your life experience will change to match your new perspective and expectations.
Discover what you can do today to recognize and begin releasing subconscious limiting beliefs that are holding you back, and open to the New You!
Unfortunately, most of us are taught that self-love is bad--that it means we are selfish, narcissistic, or egoistic and not interested in self-improvement.
Rather than loving ourselves, we are taught to judge ourselves harshly, focus on our flaws, ruminate on our past mistakes and shortcomings, and feel ashamed of our bad habits and physical imperfections.
This is all hogwash!
Discover how and why self-love is like a healing balm that elevates your mental, physical, and emotional wellbeing, and what you can do to begin to love and accept yourself completely, as you are today!
Discover some of the many ways you and your life will be positively transformed as you more consistently maintain a higher vibration.
Some changes you may anticipate include:
- More magic and miracles
- Amazing synchronicities
- More flow and less struggle
- A greater alignment with the real you
- Access to higher soul qualities
- Improvements in health and wellbeing
- Holding and radiating more love and light into the world
- Opening yourself to unlimited possibilities and potentials!
Visualization is a way of harnessing the power of our consciousness to create what we desire in our lives. The problem is that sometimes it works like magic, while in other cases we get no results at all.
Over the past 40 years, Dr. Eve Delunas has identified certain common mistakes people make when using visualization which prevent them from getting the results they are seeking.
In this episode, learn about how you can avoid those mistakes and what you can do instead when using visualization to ensure you get the best possible results.
Sign up for the Monthly Abundance Zone Newsletter at: theabundancezone.net.
Are you focused more on what you want or what you don't want?
We are taught to put our attention on what we don't want, and yet doing so keeps us out of the Abundance Zone.
The more time we spend thinking about the things in our life that displease, anger, or annoy us, the less likely those things are to change.
Because whatever we focus on gets bigger.
Focus on lack, and we experience more of it. Focus on abundance, and we experience more of that.
Learn how to move from lack to abundance with a simple exercise that helps you readjust the focus of your attention, raise your vibration, and become more magnetic to what you desire.
Our vibrational frequencies bounce up and down throughout the day as we are impacted by the vibrations of others, by our own thoughts and feelings, and by what we experience individually and collectively.
This variation is a normal part of living in a duality, where everything has its opposite. Experiencing ups and downs comes with being human, and often it is the down times that make us appreciate the emotional highs so much more.
While we cannot and would not want to avoid lower frequency states, what we can do is aim to spend more time in higher vibrational states such as gratitude, love, joy, peace, compassion, ease, and flow.
These elevate our frequency so that we are in the Abundance Zone, and the more time we spend in the Abundance Zone, the better our life gets.
Fortunately, we have an internal guidance system that I call our inner GPS, which indicates if we are in a low or high vibrational state.
Learn how to utilize your inner GPS in order to determine your level of vibration, and what to do to raise your vibration when you recognize that you are out of the Abundance Zone.
Many of us hold the subconscious limiting belief that we are undeserving of having what we desire. When we feel "not good enough" or unworthy, that keeps us out of the Abundance Zone and therefore puts limits on how much joy and fulfillment we allow ourselves to experience.
For example, we may believe that we need to be "better" or different in some way to deserve love, or that life will always be a struggle no matter what we do.
Fortunately, once we become aware of our self-limiting beliefs, it is alway possible to change them.
Discover what you can do to reprogram feelings of unworthiness and open to unlimited possibilities for joy and fulfillment.
Does your mind often dwell on worries, things other people do that drive you crazy, past hurts and disappointments, or your failure to let go of a disturbing bad habit?
Since our brains are wired to focus on the negative for survival purposes, it is common for us to habitually replay thoughts like these that hold a lower frequency and keep us out of the Abundance Zone.
Fortunately, there are things we can do to rewire our brains to focus more on thoughts that feel good--the kinds of higher vibrational thoughts that keep us in the Abundance Zone.
Learn the steps you can take beginning today to train your brain to focus on topics that are positive, uplifting, and helpful in attracting a brighter and more amazing future!
Do you criticize yourself a lot? Are you prone to frequently judging or harshly berating yourself?
In this episode of the Abundance Zone, Dr. Eve Delunas shares how to best deal with your Inner Critic. This is the part of you that is only too happy to repeatedly let you know how and why you are just not good enough--the countless ways you are falling short of how you "should be." It reminds you of your shortcomings and failures as a human being, and no matter what you accomplish, it is never good enough.
While your Inner Critic claims to be helping you to be a better person, it is actually holding you back in numerous ways and keeping you out of the Abundance Zone by lowering your vibration.
The best way to silence your Inner Critic is to replace it with Self-Compassion. This means offering yourself the same love, support, kindness, and understanding that you would a dear friend.
Learn how Self-Compassion differs from self-esteem, and how exercising Self-Compassion leads to greater productivity, success, resilience, and emotional and physical wellbeing.
Discover what you can do today to exercise greater Self-Compassion, raise your vibration, step into the Abundance Zone, and continue to move forward in living your best life!
To enjoy an increase in joy, love, wellbeing, creative inspiration, financial security, freedom, vitality, inner peace, or whatever else you may desire, it is important to keep your vibration in the Abundance Zone more of the time.
Whenever you are entertaining feelings of gratitude, you are holding a very high vibration.
This means the superpower of gratitude puts you instantly in the Abundance Zone.
Learn more about how to amplify the positive effects of gratitude in your life on a daily basis!
The key to experiencing greater freedom, creativity, love, joy, vitality. and intuitive guidance, is to raise your vibration so it is in the Abundance Zone.
The higher your frequency, the more you will activate your potential for living your best life.
Many of us are unaware of the ways that our habitual thoughts, beliefs, feelings, and words keep us at a lower vibration.
Learn to recognize some ways you may be inadvertently holding yourself back, and how you can begin today to make the kind of internal changes that up-level your life from the inside-out!
Do you find yourself repeating the same limiting patterns when it comes to your relationships, career, finances, physical wellbeing, or lifestyle? For example, perhaps you long for greater freedom, but find yourself stuck in a boring and restrictive job. Or maybe you have consistently found yourself in relationships with partners who are unfaithful or irresponsible with money. Or perhaps you would like to get healthier, but you can't seem to motivate yourself to eat better or exercise more regularly. Or could it be each time you begin to build your savings, you are faced with an unexpected expense that wipes it all out.
In this episode of The Abundance Zone, learn why you aren't getting what you want, and what you can do to begin attracting more abundance of every kind into your life--more freedom, more love, more joy, more success, more peace of mind, more vibrant health and wellbeing, more financial security, and the list goes on.
Discover you how you can step into The Abundance Zone and open the door to the new possibilities and potentials that await you!
Coming soon: Tune in to The Abundance Zone to hear Dr. Eve Delunas share tips and tools for attracting more abundance of every kind into your life. Learn how to step into the Abundance Zone and stay there more of the time, and watch your life transform!