Overweighted: Recent Episodes
Malaika Burley
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!
If you're a Christian woman on a weight loss journey and you've been struggling for years to lose weight, it's probably because you've been lied to. Well... you haven't been told the entire truth. We're going to talk about the lies that diet culture and the diet industry have been telling you and what it would look like to do weight loss God's way. Once I gave my weight loss journey over to the Lord I was able to lose 80lb and keep it off.
Watch the video here: https://youtube.com/live/ieipyXtxUJg
🦋 Mentioned in the Show 🦋
- Free Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- God cares about looks video: https://youtu.be/IIsnXR5aB6I
👑Join My Community: http://wholeandholygirls.club
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Website: http://MalaikaBurley.com
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Grab my book: http://ChristOverCookies.com
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Instagram: http://instagram.com/malaikaburley
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Contact me: OverweightedPodcast@gmail.com
In episode 116, let's take a look at God's word and what the Bible says about gluttony and being poor. This was an eye opener for me on my weight loss journey before I lost 80lbs.
🦋 Mentioned in the Show 🦋
- Free Weight Loss with God Workshop: http://malaikaburley.com/wlwg
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Scriptures:
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Proverbs 23:20-21
- Proverbs 28:7
- Numbers 11:4-6, 31-34
- Proverbs 10:4
👑Join My Community: http://wholeandholygirls.club
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Website: http://MalaikaBurley.com
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Grab my book: http://ChristOverCookies.com
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Instagram: http://instagram.com/malaikaburley
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Contact me: OverweightedPodcast@gmail.com
In episode 115, we dive deep into the truth that while God looks at the heart, He also cares about our physical well-being and outer beauty. Join us as we explore the balance between inner and outer beauty, and how caring for our bodies is part of honoring God. For Christian women on a weight loss journey, this episode offers biblical insights and encouragement to pursue a healthy lifestyle, embracing the beauty God sees in us inside and out. Let’s break free from diet culture and find lasting transformation that honors Him, our hearts and our health.
1 Samuel 16:7
Exodus 28:5-14
Esther 2:7,15
🦋 Mentioned in the Show 🦋
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Lose Your First 50 lbs Course: http://loseyourfirst50.com
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Whole + Holy Girls Club: http://wholeandholygirls.club
🦋 All the Things 🦋
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Website: http://MalaikaBurley.com
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Grab my book: http://ChristOverCookies.com
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Instagram: http://instagram.com/malaikaburley
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Contact me: OverweightedPodcast@gmail.com
In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the importance of aligning our minds with God's truth, rejecting the lies that can derail us, and showing up in our weight loss journey with the confidence that comes from hearing and trusting in God's word.
🦋 Mentioned in the Show 🦋
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Weight Loss with God Week: http://MalaikaBurley.com/week24
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Whole + Holy Girls Club: http://wholeandholygirls.club
🦋 All the Things 🦋
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Lose Your First 50lbs Course: http://loseyourfirst50.com
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Grab my new book: http://ChristOverCookies.com
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Instagram: http://instagram.com/malaikaburley
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Contact me: OverweightedPodcast@gmail.com
In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.
🦋 Mentioned in the Show 🦋
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Reel mentioned in video: https://youtu.be/gRNS4R03kWs
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Lose Your First 50lbs: http://loseyourfirst50.com
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Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
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Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
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Grab my new book: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 112, we delve into the inspiring story of the woman with the issue of blood from the Bible, exploring her unwavering faith and the miraculous healing she experienced. Join us as we draw parallels between her journey and our own struggles, focusing on how our thoughts and actions significantly impact our behavior, especially in our weight loss journeys as Christian women. We'll discuss practical tips, spiritual insights, and personal stories to help you harness the power of faith and positive thinking, transforming your approach to health and wellness. Tune in for an episode filled with hope, encouragement, and the reminder that with faith, all things are possible.
🦋 Mentioned in the Show 🦋
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Lose Your First 50lbs: http://loseyourfirst50.com
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Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
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Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
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Grab my new book: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 111, we delve into how your thoughts about your weight might be causing you to settle in your life as a Christian woman. We’ll explore the powerful connection between mindset and self-worth, uncovering how negative beliefs can hold you back from reaching your true potential. With compassionate guidance and actionable insights, we’ll help you reframe your thoughts and embrace a more empowering perspective. Join us for an inspiring conversation that will encourage you to rise above limiting beliefs and step confidently into the healthier, more fulfilling life that God ordained for you.
🦋 Mentioned in the Show 🦋
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Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
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Be THAT Girl Intensive Waitlist: http://malaikaburley.com/btg
🦋 All the Things 🦋
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Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
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Grab my new book: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you towards building lasting habits rooted in faith and self-compassion. Join us for an honest and encouraging conversation that will help you understand and overcome the challenges, paving the way for a more consistent and fulfilling path to health and well-being.
🦋 Mentioned in the Show 🦋
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Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
-
Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
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Grab my new book: http://ChristOverCookies.com
-
Contact me: OverweightedPodcast@gmail.com
In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to move forward with confidence and grace. Tune in for an uplifting conversation filled with wisdom, encouragement, and actionable tips from someone who understands your struggles and cares about your success.
🦋 Mentioned in the Show 🦋
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Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
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Kickstart Challenge waitlist: http://malaikaburley.com/kickstart
🦋 All the Things 🦋
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Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
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Grab my new book: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating.
Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritual perspective so you can walk out your freedom in Christ.
🦋 Mentioned in the Show 🦋
- Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
🦋 All the Things 🦋
- Weight Loss with God Workshop: http://malaikaburley.com/wlwg
- Contact me: OverweightedPodcast@gmail.com
Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be.
The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!”
Who is Whole + Holy Girls Club for?
- If you're a Christian woman who has struggled to lose weight for years and can't seem to keep it off
- If you want to grow deeper in your relationship with God
- If you're seeking a supportive and encouraging community to continue to do weight loss with God
- If you're tired of allowing your weight to distort your identity and you want to confidently show up as who God has called you to be.
then Whole + Holy Girls Club is for you!
🦋 Mentioned in the Show 🦋
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Whole + Holy Girls Club: http://wholeandholygirls.club
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Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
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Weight Loss with God Workshop: http://malaikaburley.com/wlwg
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Grab my new book: http://ChristOverCookies.com
-
Contact me: OverweightedPodcast@gmail.com
Are you ready to invite God into the journey?
You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off.
It's time to do something different - and that doesn't mean another diet.
It's time to do weight loss with God.
Inviting Him into your journey is one of the 2 keys that you've been missing. And of course, it's the most important one.
Grab your free spot for the next workshop to learn the 7 daily habits that you should be doing for successful and sustainable weight loss with God. Plus, you'll learn what the second key is that you're missing, so you can dump the diets and get off of the weight loss merry-go-round.
The next workshop is Saturday, December 30, 2023 at 10am ET via Zoom. If you can't make it live, you'll have access to the replay.
During the workshop...
- we'll uncover why you haven't been able to lose weight in the past and why it's not your fault
- we'll talk about the lies that the diet industry has been feeding you that are keeping you stuck in your weight
- you'll learn what exactly you've been missing that has been keeping you on the dieting merry-go-round
- you'll learn the one strategy that will help you keep your mind focused on where you are going instead of your current circumstances
- you'll understand how to think and act like the healthiest version of yourself
- you'll understand what it takes to get and stay consistent
🦋 Mentioned in the Show 🦋
Weight Loss with God Free Workshop:http://MalaikaBurley.com/wlwg
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some point in my weight loss journey over the years, and I bet you may have done some of them too. Recognize which ones may still be a problem for you, and declare to stop doing them so that you can move forward and mark ‘lose weight’ off of your to-do list for good.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS workshop: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.
We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.
Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'
I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.
Through my weight loss journey and deepening relationship with God, two crucial changes occurred:
- I discovered that all the love I craved was in Jesus.
- Instead of turning to food, I turned to God for comfort and healing.
Listen as I share the story and why it’s important to you.
🦋 Mentioned in the Show 🦋
Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 102, you’re invited to Holiday Mission: Possible. Your mission, if you choose to accept it, will be to get through the hustle and bustle of the Holidays without gaining weight while being mindful of what you're eating and finding ways to de-stress that don't involve food.
You will be joined by an elite group of Mission Possible women who will encourage, support, and hold you accountable for the remainder of 2023 while you navigate through this season.
Your mission will be complete when you enter 2024 weighing the same as you did on Mission Day 1 or by gaining no more than 7 pounds. (The average American woman gains 8lbs during the Holidays).
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/Holiday
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjusting my diet to prioritizing mental well-being, join me as I reflect on my past journey and provide helpful tips for a successful weight loss transformation.
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 100, we have a thought-provoking discussion and delve into the concept of being rewarded for maintaining an unhealthy weight and resisting behavioral change. Exploring the fascinating workings of the human brain and the war between flesh and spirit, we discuss the inner conflict between wanting to change and the flesh and brain's resistance to it. We highlight the positive rewards of staying overweight, being lazy, and of emotional eating and offer insights on how to overcome it through freedom in Christ, weight loss mindset coaching, and the power of the Holy Spirit. We are looking into Romans 7:15-20 as our foundational scripture for this discussion.
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/BOSS
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
-
Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 99, I’m inviting you to join me for the Weight Loss Like a BOSS 2 day virtual workshop.
If you're a woman who has been struggling for years to lose a lot of weight, and you want a simple, step by step plan to lose the weight without dieting, plus keep it off, then this workshop is for you.
(Recording will be available if you can't make it live.)
This is a hands on workshop and coaching session. You will walk away with a personalized weight loss plan to follow until you hit your goal. Plus you will have a private community for accountability which is where you will also access the replays.
This is the workshop you need if you've ever said to yourself...
"I deserve this treat"
"I'll start again on Monday"
"I'm sick of dieting"
"This (insert food) is bad"
This is the workshop you need if you've...
started diet after diet but don't ever hit your weight loss goal
made a weight loss plan but can't seem to stick to it long enough to hit your goal
felt like you needed to be more consistent, more disciplined, or have more will power
This is the workshop you need if you're...
Tired of not having enough energy to keep up with your kids
wanting to feel confident when you're intimate with your husband again
not sure how to get started with losing weight
trying to figure out how to get a handle on your weight because it's getting out of control
Register now or find out when we’re having the next workshop.
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/BOSS
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
-
Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 98, we're digging into the connection between childhood trauma and adult struggles with weight. Christian Life Coach, Emily Kurtovic, joins us to share how early emotional wounds shape our personalities, relationships, and eating habits.
You'll learn ways childhood trauma shows up in adulthood, simple tools to stop anxiety before it escalates, and tips to process emotions in a healthy, productive way
Your childhood even though it may be decades ago can quietly sabotage your weight loss efforts today. Listen in as Emily helps you understand the link, then gives you techniques to take positive steps forward.
Connect with Emily and Learn more about the Freedom Framework:
Instagram: https://www.instagram.com/emilykurtovic/
Facebook: https://www.facebook.com/profile.php?id=17119124
Email: emilykcoaching@gmail.com
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Instagram: http://instagram.com/malaikaburley
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Grab my new book: http://ChristOverCookies.com
-
YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 97, we're looking at the dangers of toxic weight loss thoughts. These thought patterns are keeping you stuck in your weight and are holding you back from reaching your goals. Make sure to grab your journal and pen to write down which of these toxic thoughts you are battling with, the scripture to combat that thought, plus a journal prompt to work through it.
Scriptures tonight: Phil 4:13 Ecc 9:11 Isa 41:10 Phil 4:8 Psalm 139:14
🦋 Mentioned in the Show 🦋
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Instagram: http://instagram.com/malaikaburley
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Discovery Call: http://MalaikaBurley.com/breakout
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Grab my new book: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets are something that you are still struggling with on your weight loss journey. Plus I’ll give you 3 tips on how to consume less sugar and eat less sweets if that’s something you want to do on your weight loss journey.
🦋 Mentioned in the Show 🦋
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Instagram: http://instagram.com/malaikaburley
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Tips to Stop Eating Sweets: https://www.podbean.com/eas/pb-7ckd6-12dd9c0
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Discovery Call: http://MalaikaBurley.com/breakout
🦋 All the Things 🦋
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
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Grab my new book: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear and discouragement and lose the weight with these 5 simple tips. If you’d like help with any of these and want to see if coaching with me is right for you, then book a discovery call and let’s talk.
🦋 Mentioned in the Show 🦋
- Discovery Call: http://MalaikaBurley.com/breakout
🦋 All the Things 🦋
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Instagram: http://instagram.com/malaikaburley
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5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
-
Grab my new book: http://ChristOverCookies.com
-
Contact me: OverweightedPodcast@gmail.com
In episode 94, join us in this inspiring conversation between myself and a client who is in my Weight Loss Like a BOSS challenge. She shares her struggle of losing postpartum weight before the beginning the challenge and how she is now halfway to her goal. We delve into the power and benefits of coaching, and how coaching has helped her overcome obstacles, stay motivated, and develop a positive mindset towards her weight loss journey. Tune in to gain valuable insights and be inspired to achieve your own health goals!
🦋 Mentioned in the Show 🦋
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Weight Loss Like A BOSS challenge: http://malaikaburley.com/boss
🦋 All the Things 🦋
-
5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
-
Grab my new book: http://ChristOverCookies.com
-
Contact me: OverweightedPodcast@gmail.com
In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier relationship with food and your body. Listen to uncover how coaching can empower you on your weight loss journey and how you can get started today.
🦋 Mentioned in the Show 🦋 - Schedule a Discovery Call: http://malaikaburley.com/breakout
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Book a 45 minute first steps session: https://malaikaburley.com/45
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Transformed You Intensive: http://TransformedYouIntensive.com
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Instagram: http://instagram.com/malaikaburley
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YouTube Channel: http://youtube.com/@MalaikaBurley
🦋 All the Things 🦋 - Free Webinar: http://MalaikaBurley.com/FixIt
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Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
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Contact me: OverweightedPodcast@gmail.com
In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importance of self-care, positive body image, and nurturing a healthy relationship with yourself. Beauty comes in all shapes and sizes, and it's time to debunk the myth that being fat means you're not pretty.
🦋 Mentioned in the Show 🦋
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Transformed You Intensive: http://TransformedYouIntensive.com
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Weight Loss Surgery episode with Tia: https://www.podbean.com/eas/pb-nxb68-144389f
🦋 All the Things 🦋
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Free Webinar: http://MalaikaBurley.com/FixIt
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Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confidently walking in your purpose & calling, free from the weight that has held you back.
The time has come to break FREE from the oppression of your weight & experience genuine JOY like never before. Discover the incredible person God created you to be & embrace the powerful calling on your life.
You’re tired of the endless cycle of losing weight only to end up gaining it back …
The Transformed You Intensive has been designed to help you gain the skills & knowledge you need to break the cycle once & for all. Say good-bye to diets FOREVER as you learn effective methods for sustainable weight loss.
Most importantly, learn to love yourself unconditionally as you embark on the journey to becoming your healthiest self!
Yes! You can achieve all this & MORE!
🦋 Mentioned in the Show 🦋
- Transformed You Intensive: http://TransformedYouIntensive.com
🦋 All the Things 🦋
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Free Webinar: http://MalaikaBurley.com/FixIt
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Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Contact me: OverweightedPodcast@gmail.com
In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture. We'll uncover how RENEWing your mind can lead to a positive shift in your entire being, including your relationship with food, exercise habits, and self-image. With these Biblical principles and practical tips, you’ll be equipped to break free from negative thought patterns, self-doubt, and limiting beliefs that hinder your progress and stop you from losing weight and keeping it off.
- I meant 11 DAYS not 11 years around 7:30 mark
📖 Scriptures:
Exodus 3:16-17
Phil 4:8
Rom 12:1-2
🦋 Mentioned in the Show 🦋
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Free Webinar: http://MalaikaBurley.com/FixIt
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Part 1: Change Your Thoughts, Lose Weight: https://www.podbean.com/eas/pb-uxkra-1456818
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📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs
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Grab my new book "Christ Over Cookies": https://amzn.to/3XNWCLb
🦋 All the Things 🦋
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YouTube Channel: http://youtube.com/@MalaikaBurley
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free.
📖 Scriptures: Exodus 13:17-18 Numbers 14:3-4 Exodus 16:2-3 Numbers 11: 4-6
🦋 Mentioned in the Show 🦋 - 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs
🦋 All the Things 🦋 - Grab my free webinar: http://MalaikaBurley.com/fixit - YouTube Channel: http://youtube.com/@MalaikaBurley - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com
In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss journey to help you lose weight and hit your weight loss goal.
🦋 Mentioned in the Show 🦋
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Free Webinar: http://MalaikaBurley.com/FixIt
-
Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands.
🦋 Mentioned in the Show🦋
- Weight Loss Like a B.O.S.S. Challenge: http://MalaikaBurley.com/BOSS
🦋 All the Things 🦋
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Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
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5 Fixes Webinar: http://MalaikaBurley.com/fixit
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
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Contact me: OverweightedPodcast@gmail.com
In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before and after the surgery.
🦋 Connect with Tia 🦋
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Connect on Social, Get Coaching, or the Freebie: http://linktr.ee/tiafenn
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HealThy SPIRIT with Tia Podcast: https://healthyspiritpodcast.podbean.com/
🦋 All the Things 🦋
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Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Fixes Webinar: http://MalaikaBurley.com/fixit
-
Leave me a message: http://MalaikaBurley.com/message
-
Let’s be social: http://MalaikaBurley.com/links
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Contact me: OverweightedPodcast@gmail.com
Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
- Build Healthy Habits
- Overcome Obstacles
- Strengthen Your Mind
- Support One Another
and of course, lose weight and keep it off!
- Set yourself up to get better results in this second half of 2023 than you did the first half
- Learn how to hold yourself accountable long after the challenge is over
- Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
- Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
- Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
- Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
- Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
- Have more confidence and feel good about yourself again
- Strengthen your mind to combat obstacles and challenges that come up
- Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!
In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.
🦋 Mentioned in the Show 🦋
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Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
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What to Eat at Restaurants: https://www.podbean.com/eas/pb-yksin-1267f3f
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What to Eat at Fast Food Places: https://www.podbean.com/eas/pb-byxnc-1222eae
🦋 All the Things 🦋
-
Grab my new book: Christ Over Cookies: http://ChristOverCookies.com
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
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Contact me: OverweightedPodcast@gmail.com
In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions?Bible verse: John 5:1-9 🦋 Mentioned in the Show 🦋- Grab the replays here: http://KWVHS.com- YouTube Channel: http://youtube.com/@MalaikaBurley 🦋 All the Things 🦋
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Grab my new book: http://ChristOverCookies.com
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight.Bible verse: Luke 10:17-19 🦋 Mentioned in the Show 🦋- Register here: http://KWVHS.com- YouTube Channel: http://youtube.com/@MalaikaBurley 🦋 All the Things 🦋
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Grab my new book: http://ChristOverCookies.com
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
🦋 Mentioned in the Show 🦋Register here: http://KWVHS.com 🦋 All the Things 🦋
-
Grab my new book: http://ChristOverCookies.com
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
Register for free at http://KWVHS.com KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering...Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health, and Business/Career Health. You’ll have front row access to the wisdom and knowledge of 9 Powerful, Kingdom Women who are masters in their fields and are ready to arm you with the tools and knowledge you need to live your life as God intended. Join us and get equipped to live healthy and healed, so you’re able to do the work that God has called you to do- whether that work is in the home, the marketplace, or in ministry.🦋 Mentioned in the Show 🦋Register here: http://KWVHS.comGrab my new book: http://ChristOverCookies.com 🦋 All the Things 🦋
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.
🦋 Mentioned in the Show 🦋
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Register for the summit for free: http://KWVHS.com
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Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
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Grab the book: http://ChristOverCookies.com
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All My Favorite People Podcast with Brittney Jones: https://open.spotify.com/show/67vn2OknRq4ZVDU1QvXmFl?si=2a0msQg8RP2uL9M-nTHXhQ
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18
GIVEAWAY DETAILS:
Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.
🦋 Mentioned in the Show 🦋
-
Grab the book: http://ChristOverCookies.com
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Video version of episode: https://youtube.com/live/Hyu_xW5exm8
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too.
GIVEAWAY DETAILS:
Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.
🦋 Mentioned in the Show 🦋
-
Grab the book: http://ChristOverCookies.com
-
HealThy SPIRIT with Tia podcast interview: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
🦋 Mentioned in the Show 🦋
-
Grab the book: http://ChristOverCookies.com
-
Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
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HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023.
You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available).
🦋 Mentioned in the Show 🦋
Grab a signed copy of the book: http://ChristOverCookies.com
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well 9ver your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET
🦋 Mentioned in the Show 🦋
Watch the video here: https://youtube.com/live/v8PvgVocid4
Enter the book giveaway here: MalaikaBurley.com/book
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys.
🦋Mentioned in the Show 🦋
YouTube video: https://youtube.com/live/LmSjVSP70-M
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health.
Questions to ask yourself:
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Is what I'm doing (or about to do) pleasing to God and honoring Him? (Reasonable service)
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Do I want to eat more right now because I'm hungry or because my flesh/body wants it? (Living sacrifice)
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Am I doing this diet because it's what the world is telling me to do or because God called me to it? (Do not conform)
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Do I need to renew my mind around this issue? (Renewing of the mind)
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Lord what is your will for me? Show me what areas of my life are not in alignment with Your will for me. ( prove what is that good and acceptable and perfect will of God)
🦋 Mentioned in the Show 🦋
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Watch the video here: https://youtube.com/live/64bU1xmrXTk
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R.E.N.E.W. Podcast episode: https://www.podbean.com/eas/pb-723ai-1253251
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YouTube Channel: http://youtube.com/@MalaikaBurley
🦋 All the Things 🦋
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.
Watch the video of the challenge here: https://youtu.be/7lh1FCTi3qc
🦋 Mentioned in the Show 🦋
- YouTube Channel: http://youtube.com/@MalaikaBurley
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!
🦋 Mentioned in the Show 🦋
-
40 Day Challenge: http://MalaikaBurley.com/coc40
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
YouTube Channel: http://youtube.com/@MalaikaBurley
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5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
https://www.podbean.com/ea/pb-5f6qy-132f95f
- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.
Check out these additional episodes to get the breakthrough that you need.
🦋 Mentioned in the Show 🦋
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4 Things Stopping You from Keeping the Weight Off: https://www.podbean.com/eas/pb-8zi68-133c2e8
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Self Love Tips: https://www.podbean.com/eas/pb-esawa-11dd17e
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What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
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How to Fit In Exercise: https://www.podbean.com/eas/pb-cwjxs-12342ba
🦋 All the Things 🦋
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight.
🦋 Mentioned in the Show 🦋
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How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog
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What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.
🦋 Mentioned in the Show 🦋
Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-12832d1
Power of can’t have episode: https://www.podbean.com/eas/pb-4t9mp-1339ec4
🦋 All the Things 🦋
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
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Let’s be social: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau.
🦋 Mentioned in the Show 🦋
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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How I calculate my calorie deficit to lose weight: https://www.youtube.com/watch?v=V5viLEFhkog
🦋 All the Things 🦋
-
Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
-
YouTube Channel: http://youtube.com/@MalaikaBurley
-
5 Keys Free Webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
-
Let’s be social: http://MalaikaBurley.com/links
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Contact me: OverweightedPodcast@gmail.com
In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year.
🦋 Mentioned in the Show 🦋
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move.
If you are ready to do something different and lose weight in a simple way in 2023, join me for the 1Thing Challenge. It's a 90 day challenge so that you can get the tools you need to make 2023 the last time you have to start your weight loss journey over again. I know you can do this. I want to help you lose weight without diets, fads, or any products.
🦋 To Learn more or to join the challenge, go to http://MalaikaBurley.com/onething
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In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends.
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self.
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 59, we are going to look at the power of focusing on what you can’t have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV)
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own daily tools that you can use as checkpoints to keep you on track.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023.
Does this sound like you?
You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone?
Or every year, you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again.
And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life.
You don’t have the energy to do the things you need to do everyday. Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you.
And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain.
If that sounds familiar, this challenge is for you? By the way, that was me too.
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Join the 2023 challenge: http://MalaikaBurley.com/onething
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In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey.
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In episode 54, I'm sharing Part 1 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In this episode, we're addressing why we struggle with overeating (especially sweets), how we're only addressing a part of the problem, and what we can do about it.
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In episode 53, we’re discussing 4 things that we’ve probably all done at some point on our weight loss journeys, but we need to stop doing these things now.
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In episode 52, I’m sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don’t have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don’t have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out moving forward on your weight loss journey and making progress towards your weight loss goal.
🦋 Mentioned in The Show 🦋
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Eating on Vacation: https://overweighted.podbean.com/e/lose-weight-on-vacation/
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What to Eat at Restaurants: https://overweighted.podbean.com/e/what-to-eat-avoid-restaurants-lose-weight/
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What and How Much to Eat: https://overweighted.podbean.com/e/what-how-much-to-eat-to-lose-weight-in-90-days/
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In episode 51, I’m sharing how I’ve lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods.
🦋 Mentioned In the Episode 🦋
How I Kicked My Sweets Habit: https://overweighted.podbean.com/e/tips-to-stop-eating-sweets/
How to Calculate Your Calories: https://overweighted.podbean.com/e/what-how-much-to-eat-to-lose-weight-in-90-days/
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In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off.
🦋 Mentioned In the Episode 🦋
Water Drinking Tips: https://overweighted.podbean.com/e/tips-to-drink-more-water/
How I stopped drinking 2 liters of soda a day: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
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In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too.
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Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
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How I Stopped Drinking So Much Soda: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
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Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with.
When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking soda pop and went from drinking so much soda to now drinking a minimum of 2 liters of water a day.
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Join me in Transformation Tribe: http://malaikaburley.com/network If you're a woman and - you overeat but want to stop - you're an emotional eater but don't want to be - you spend more time reading recipes than reading your Bible - you want to lose weight but struggle with being consistent and disciplined - you know that God wants you to be your best self
Join me for my upcoming free workshop via zoom.
I'll be sharing Biblical keys and simple steps to help you end emotional eating, overcome overeating, and become more consistent and disciplined so that you can lose weight in a way that honors God and become your best self.
Join us for free inside of Transformation Tribe for access to the live workshop and replay.
Christ Over Cookies Workshop Thursday, Sept 15th 7pm ET Replay available through Sunday, Sept 18th in case you can't make it live
Join now for free to get access! Malaikaburley.com/network
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In episode 46, let’s take a look at what we can do when we fall off track or go off of our weight loss plan. It’s bound to happen at some point in our journey since we’re in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.
🦋 Mentioned In The Show 🦋
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In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program.
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Video from this episode: https://youtu.be/S0uXW-B3wAQ
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In episode 44, I want to show you the importance of focusing on what you can have versus what you can’t have. When you focus on what you can’t have in your weight loss journey than you’re setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey.
🦋 Mentioned In The Show 🦋
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In episode 43, l’m sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you’re in and how you can make and stay in the state of decision.
🦋 Mentioned In The Show 🦋
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In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey.
Thank you Eugena Wells, 821 Administrative Services for your testimony.
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Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I’m giving you 5 ways to make your weight loss goal better so it’s more achievable. Most of us aren’t hitting our goals because we are looking at them in the wrong way. If you have been having trouble getting out of the weight loss and weight gain cycle, maybe your goal has one of these problems. I’m giving you a fix for each issue so you can make better goals, lose weight, and keep it off.
🦋 Mentioned In The Show 🦋
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Episode 3 - Simple way to make a weight loss plan: https://overweighted.podbean.com/e/how-to-start-your-weight-loss-plan/
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In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight you want to lose. This gives you more detail to create an actual plan towards becoming who you want to be. Of course, you could just do the simpler method I mentioned in the last episode and you will still get there.
🦋 Mentioned In The Show 🦋
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episode 39 - Better way to create your weight loss goal: https://overweighted.podbean.com/e/weight-loss-goal-you-can-achieve-becoming
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5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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In episode 39, we’re going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won’t have to worry about being consistent or disciplined on your weight loss journey. If you apply this principle, it will just happen for you. Listen to this episode in conjunction with episode 40 - part 2.
🦋 Mentioned In The Show 🦋
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In episode 38, I’m sharing a few ways that I have been able to save money when eating healthy. Because healthy food can be expensive y’all. So here are a few quick tips on how to save some money and budget when buying healthy food so your wallet can get fatter while your waistline gets slimmer.
🦋 Mentioned In The Show 🦋
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5 Keys Free Webinar: http://MalaikaBurley.com/5keys
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In episode 37, I’m sharing 5 things that have helped me in my weight loss journey to lose 70 lbs. These things have helped make it easier for me to lose the weight as I focus on building healthy habits and becoming my best self.
🦋 Mentioned In The Show 🦋
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
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In episode 36, it’s my 46th birthday so I’m sharing 46 reasons that I want to lose about 200 lbs. We all know the deeper reasons I want to lose weight - to be healthier, to be an example for my kids, inspire others, etc. But let’s get into the tea and the stuff we really want to hear. What are those other reasons that may seem superficial but are still valid reasons to want to lose weight? Here are 46 of mine.
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In episode 35, we are looking at a package of ground turkey and ground beef to determine which one is healthier for us. The link is below for the picture that I was referring too. We need to know how to look at nutrition labels and ingredients to determine what is going to be the best food option for us on our weight loss journeys. I also give tips on how to make sure that you are actually getting a healthier option with ground turkey and ground beef.
🦋 Mentioned in the Show 🦋:
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Instagram (IG): http://instagram.com/malaikaburley
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Picture of Ground Turkey and Ground Beef: https://youtu.be/SyoK4xrV8V0
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Free Food Guide List: http://MalaikaBurley.com/guide
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5 Keys webinar: http://MalaikaBurley.com/5keys
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In episode 34, I’m sharing 5 tips to help you stay motivated on your weight loss journey. If you need to lose 50 lbs or more, like I do, then you’re going to need to be in this for the long haul. Which means at some point, your motivation is going to drop. These tips will help you get remotivated so you can keep going and be more consistent.
🦋 Mentioned in the Show 🦋:
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
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5 Keys webinar: http://MalaikaBurley.com/5keys
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In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I’m here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and keep it off.
🦋 Mentioned in the Show 🦋:
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Join me free in Transformation Tribe: http://MalaikaBurley.com/network
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How to Lose Belly Fat episode: https://overweighted.podbean.com/e/how-to-really-lose-belly-fat/
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Tips for More Self Love episode: https://overweighted.podbean.com/e/6-steps-to-learn-to-love-yourself-more/
🦋 All the Things 🦋
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5 Keys webinar: http://MalaikaBurley.com/5keys
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In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling like you are undoing all of the work you’ve done so far on your weight loss journey.
🦋 Mentioned in the Show 🦋:
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Are you ready to have accountability: http://MalaikaBurley.com/coaching
-
Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
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5 Keys webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not.
🦋 Mentioned in the Show 🦋:
-
Walked 1 mile a day for 14 days challenge: https://youtu.be/Z31nWSYNBxw
-
Join me free in Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
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5 Keys webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 30, we’re looking at the Stages of Change (Transtheoretical Model) and how it relates to your weight loss journey and the stages of being a butterfly. We’ll walk through each stage and how to identify if it’s where you are, so that you can recognize why you’re stuck in the lose weight and gain it cycle. Once you’ve identified where you are in the stages, then we’re going to look at what you need to do to move forward through the stages so that you can lose the weight you want to lose.
🦋 Mentioned in the Show 🦋:
-
Watch the video version of this episode: https://youtu.be/TTSUMMjHp5Y
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Weight Loss Plan (episode 3): https://overweighted.podbean.com/e/how-to-start-your-weight-loss-plan/
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Make It Easier for You to Succeed (episode 14): https://overweighted.podbean.com/e/set-yourself-up-for-success-weight-loss-plan/
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Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
Get coaching with me: http://MalaikaBurley.com/coaching
-
5 Keys webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 29, I reveal the 5 things that you need to give up on your weight loss journey if you want to make it simple and sustainable. These 5 things are holding you back from having the long term weight loss success that you want to have and are stopping you from losing weight and keeping it off. So ditch these 5 things and mark lose weight off of that do list. By the way, none of the things you have to give up are food. Woohoo!
🦋 Mentioned in the Show 🦋:
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
5 Keys webinar: http://MalaikaBurley.com/5keys
-
Leave me a message: http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 28, we are doing a mid year check in on the weight loss goals that we set for ourselves in January. Usually at this time of the year most people have abandoned their goals. This is a great time to pick those goals back up, dust them off, and get back on track. Here are some questions that you can reflect on and journal the answers to so that you can still hit your health and weight loss goals by the end of the year.
🦋 Mentioned in the Show 🦋:
-
5 Keys webinar: http://MalaikaBurley.com/5keys
-
Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
Leave me a message: http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We’ve already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some key words and phrases to look for on the menu.
🦋 Mentioned in the Show 🦋:
-
Leave me a message: http://MalaikaBurley.com/message
-
5 Keys webinar: http://MalaikaBurley.com/5keys
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 26, we’re discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I’m giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you’re not overstuffing yourself.
🦋 Mentioned in the Show 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 25, I had the pleasure of talking with Mr. Bruce Green and learning more about his weight loss journey. We talk about what was the last straw that led to him losing 175 pounds, what keeps him going, and how he’s losing weight. Bruce also shares how his life is different now and how his weight loss has been inspiring and encouraging others around the world.
🦋 Where to Find Bruce Green🦋
Facebook: https://www.facebook.com/bruce.green.5249
TikTok: (himpossible1) https://www.tiktok.com/@himpossible1
Instagram: (him_possible) https://www.instagram.com/him_possible/
🦋 All the Things 🦋
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5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
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Learn more about weight loss mentoring and coaching: http://MalaikaBurley.com/coaching
-
Join Transformation Tribe: http://MalaikaBurley.com/network
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Contact me: OverweightedPodcast@gmail.com
Tell me if this sounds like you...
You've been trying to lose weight for years now. You've tried all the fad diets, the programs, the pills, the drinks. And some things you're even ashamed to admit that you tried. I don't know why I thought I could survive off of grapefruit alone.
Or you declare this is going to be the year that things will be different. You're going to be a new, healthy you. And then after about the first week, or maybe the second week, if your motivation lasted that long, you weren't being consistent anymore. And you decided to forget it.
You already messed up, you might as well mess up big. You'll start again later. When your life isn't as chaotic. When you feel better mentally. When the new year rolls around again.
And yeah, sometimes you'd actually lose some weight doing all of those things. But every time you gained it back, plus more.
And now you're finding yourself at the highest weight you've ever been in your life. You don't have the energy you need to do the things you need to do every day. Nevermind the energy to try to do the things you actually want to do.
You don't feel pretty anymore. You've gotten to a place where you don't even try to dress better, because it just cost too much for cute plus size clothes. Or the things that you actually want to wear don't even come in your size.
And let's not talk about the fact that you're hiding from your old friends and people that knew you before you gain the weight.
You've lost yourself in your weight and are literally being weighed down by it.
If you have over 50 pounds to lose, I'm the weight loss coach that gets you. I know all of that because that was me.
If you tell me you've had two cupcakes, I'm not gonna flinch. If you say the McDonald's fries are calling your name, I hear it too. If you're confused about why you know what to do, but you just aren't doing it. Well, I really understand that one.
I'm your weight loss mentor and transformational coach, Malaika Burley. I am a lover of Jesus, mom of 4, breast cancer survivor, and dance fitness queen who has SpongeBob playing on repeat.
I'm on a personal weight loss journey too. And I've lost over 70 pounds at this point without diet. I still get to eat my favorite Starbucks brownie. And I'm working with the busyness and seasons of life. I figured out a simple way to lose a lot of weight and keep it off and I want to share it with you.
You'll lose the weight and be free to enjoy the food at your kids' birthday parties. You can go to a social gathering or go to dinner out with friends and not have to order like a weirdo. You can lose the weight without being obsessed with the number on the scale. You don't have to meticulously count every calorie. You can be inconsistently consistent, just like I am and this is still gonna work for you.
So grab a coaching package at malaikaburley.com/coaching. And let's lock arms for 3 months and start to get this weight off for good.
I'm going to be that smart motivational friend for you that's here to walk you through the process because I've already paved the way.
So whether you need to lose 50 pounds, 100, 150 pounds or more. I've got you! You've got this! So let's do it! Go to malaikaburley.com/coaching and let's mark lose weight off of that to do with for good!
🦋 Mentioned in the Show🦋
- Learn more about weight loss mentoring and coaching: http://MalaikaBurley.com/coaching
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Join Transformation Tribe: http://MalaikaBurley.com/network
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Contact me: OverweightedPodcast@gmail.com
In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose.
🦋 Mentioned in the Show 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
For Coaching: http://MalaikaBurley.com/coaching
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 22, we’re talking about how being healthy is so much more than a number on the scale. You can use the information from the previous episodes of the How to Lose Weight in 90 Days and Keep It Off series to improve your nutrition and move more. This episode, I’m walking you through a questionnaire that will help you assess other areas of health in your life. Grab your pen and paper and we’re going to evaluate your environment, relationships, stress, emotions, mental state, and spirituality.
🦋 Mentioned in the Show 🦋
-
Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
-
For Coaching: http://MalaikaBurley.com/coaching
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 21, we're discussing how to make an exercise plan for a beginner. This will help you get started with moving your body and give you a workout plan to build on as you continue in your weight loss journey. This is the last movement episode in the How to lose weight in 90 days and keep it off series. Grab your pen and paper and let's make an exercise plan that will fit into your lifestyle and also be something simple for you to accomplish. Make sure to listen so you know how to grab your free movement planner sheet.
🦋 Mentioned in the Show 🦋
-
Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
-
Get Your Free Movement Planner: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 20, we’re going to discuss how to lose weight without exercising. There are so many benefits to moving your body more, but the truth is you can lose weight without exercise. Here’s what to focus on so you can lose the weight if you’re not ready to start exercising yet. And a few hacks to help you do it easily.
🦋 Mentioned in the Show 🦋
- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/network
-
5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let’s talk about how to add movement into our busy lifestyles.
🦋 Mentioned in the Show 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 18, I’m sharing tips to help you drink more water and how to get up to drinking about 2 L of water a day. Water was one of the first things I had to tackle on my weight loss journey. The amount I was drinking in soda was what I should have been drinking in water. Most of us know we need to drink more water because our bodies thrive on it. But let’s be honest, water isn’t fun to drink. But these tips in part 7 of the How to Lose Weight and Keep it Off series are going to make it more fun to get that daily water requirement in.
🦋 All the Things 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
In episode 17, we’re talking about what to eat when you go to fast food places so that you can still lose weight and eat the food that you love. Because let’s be real, we’re probably going to eat fast food at some point during this weight loss journey. So in part 6 of the How to Lose Weight in 90 Days and Keep it Off series, I’m giving you some ideas on which foods are more nutritious at fast food restaurants and giving you some hacks so that you can still eat what you want when you go and keep moving toward your weight loss goals.
🦋 Mentioned In the Show 🦋
-
Christ Over Cookies Program: http://MalaikaBurley.com/coc
-
Join the Transformation Tribe: http://MalaikaBurley.com/network
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
-
Become a Tribe Warrior: http://MalaikaBurley.com/tribe
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 16, I’m sharing meal prep tips that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I’m not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especially on those busy days.
🦋 Mentioned In the Show 🦋
Christ Over Cookies Program: http://MalaikaBurley.com/coc
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 15, we’re talking about what to buy at the grocery store to help us lose weight and eat better. But not only that what foods will help us live healthier in general as we’re working on building the healthy habit of healthier eating. This is part 4 of the how to lose weight in 90 days and keep it off series. Grab your pen and paper and let’s create a grocery shopping list that will help you look and feel better on your weight loss journey.
🦋 Mentioned in the Show 🦋
-
Get Personal Coaching: http://MalaikaBurley.com/coaching
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Leave me a message: http://MalaikaBurley.com/message
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 14, we’re talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it’s important to make it a little harder for us to engage in those unhealthy habits and easier for us to adopt healthier ones.
🦋 All the Things 🦋
-
5 Keys webinar - http://MalaikaBurley.com/5keys
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
Leave me a message - http://MalaikaBurley.com/message
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 13, this week we’re going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated.
We’re going to talk about 3 methods that you can follow on your weight loss journey to determine what foods to eat and how much of them to eat. You pick the method that’s simplest for you. We are not talking about food restrictions because I believe that you can eat what you want on your weight loss journey without having to cut out any foods or food groups unless your doctor or medical professional says so.
🦋 Mentioned In The Show 🦋
-Free Calorie Calculator: http://tdeecalculator.net
- 5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 12, we start the How to Lose Weight in 90 Days and Keep it Off series. You’re going to get the actual practical steps and tips that I use in my weight loss journey to lose about 200 lbs and that I would give my coaching clients to do over our 3 month weight loss coaching session. This series will help you get out of the lose weight and gain it back cycle that you’ve been on and you’ll basically be given the steps to coach yourself to lose weight.
So first things first, in part 1 of the How to Lose Weight in 90 Days and Keep it off series, we’re starting with the first things that I would go over with a client when they come to see me for weight loss mentoring and coaching. You’re going to need pen and paper for this episode because we’re going to uncover roadblocks that have been holding you back from losing weight and we’ll create a vision for where you want to go.
🦋 All the Things 🦋
-
5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 11, I discuss how much weight gain is too much weight gain. At what point have you tipped the scales and really, really need to do something about it. Let's talk about what a significant amount of weight to lose means to me as someone who has gained over 200 lbs. And what it means to me as a weight loss coach and the women that I'm called to serve. How much weight do I feel someone needs to want to lose for it to be considered significant? Let's find out. By the way, guess how many times I said "significant amount of weight to lose" in this episode?
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Contact me: OverweightedPodcast@gmail.com
In episode 10, I’m sharing 6 ways to develop more self love. You’ve probably heard people say that you can’t hate yourself healthy. It’s true. We have to love ourselves enough to want the best for ourselves. Here’s a few ways to help you do that. Practice these things regularly. You will see your confidence increasing. You will feel good about where you are as you work on getting to where you want to be.
🦋 Mentioned in the Show 🦋
-Christ Over Cookies Masterclass: http://MalaikaBurley.com/coc
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 9, I wanted to share my 5 Keys masterclass with you. These are 5, actually 6, things that have been key to my success in my weight loss journey and that can help you in yours. Get clear on these things to have the weight loss you want and to be able to keep it off.
🦋Mentioned in the Show🦋
-
5 Keys Masterclass: http://MalaikaBurley.com/5keys
-
Join Transformation Tribe: http://MalaikaBurley.com/tribe
🦋 All the Things 🦋
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 8, we’re talking about the 3 beliefs you need to achieve your weight loss goals. If you don’t have these 3 beliefs, then you probably won’t hit your goals.
🦋 Mentioned in the Show 🦋
- 3 Beliefs Video with Story: https://youtu.be/kvdfvdBjTB4
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://MalaikaBurley.com/tribe
-
5 Keys to Simple, Successful, Sustainable Weight Loss: http://MalaikaBurley.com/5keys
-
Connect: http://MalaikaBurley.com/links
-
Workout with me: http://MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 7, we’re talking about the scale. If you’ve been on a weight loss journey for any length of time, then you’ve probably stepped on the scale at some point. And if you’ve done it multiple times like I have then you know that the scale doesn’t always tell the whole story. Let’s look at other ways that we can measure our success on our weight loss journey.
🦋 Mentioned in the Show🦋
-
Weight Loss Mentoring & Coaching Program (beta): http://www.MalaikaBurley.com/beta
-
YouTube Channel: http://www.youtube.com/malaikaburleytv
-
Let’s celebrate your journey: http://www.MalaikaBurley.com/message
🦋 All the Things 🦋
-
Join the Transformation Tribe: http://www.MalaikaBurley.com/tribe
-
5 Keys to Simple, Successful, Sustainable Weight Loss: http://www.MalaikaBurley.com/5keys
-
Connect: http://www.MalaikaBurley.com/links
-
Workout with me: http://www.MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 6, we’re discussing ways to exercise while being obese and the challenges that come along with it. Moving our bodies more is so important to living a healthier lifestyle and these tips can make it a little easier to do it.
🦋 All the Things 🦋
-
Join the Transformation Tribe: MalaikaBurley.com/tribe
-
5 Keys to Simple, Successful, Sustainable Weight Loss: MalaikaBurley.com/5keys
-
Connect: MalaikaBurley.com/links
-
Workout with me: MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal.
🦋 All the Things 🦋
- 5 Keys webinar: MalaikaBurley.com/5keys
-
Join the Transformation Tribe: MalaikaBurley.com/tribe
-
Connect: MalaikaBurley.com/links
-
Workout with me: MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 2, I realize there are people out there that wonder how someone can gain so much weight. Usually they think it’s just a matter of the person being lazy. But oftentimes, it’s so much deeper than that. Join me as I share my personal story of how I became obese (multiple times). And what it took for me to stop the weight loss and weight gain cycle. And if you’re overweight or obese, or have been in the past, maybe this is a part of your story too.
🦋 Mentioned in the Show 🦋
-
My Weight Loss YouTube channel: Youtube.com/malaikaburleytv
-
5 Keys webinar: MalaikaBurley.com/5keys
🦋 All the Things 🦋
-
Leave me a message: MalaikaBurley.com/message
-
Join the Transformation Tribe: MalaikaBurley.com/tribe
-
Connect: MalaikaBurley.com/links
-
Workout with me: MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com
In episode 3, we discuss that when we’ve made up our minds to start losing weight, usually our motivation is at it’s highest and we want to do all things immediately. But what happens when we’re not so motivated and want to stop all of the things. This is my suggestion for how to start your weight loss plan so that it will be simple, successful, and sustainable.
🦋 Mentioned in the show🦋:
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5 Keys webinar: MalaikaBurley.com/5keys
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Weight loss planner (Etsy shop): CupcakesAndCardio.com
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Leave me a message: MalaikaBurley.com/message
🦋 All the Things 🦋
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Join the Transformation Tribe: MalaikaBurley.com/tribe
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Connect: MalaikaBurley.com/links
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Workout with me: MalaikaBurley.com/classes
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Contact me: OverweightedPodcast@gmail.com
In episode 4, I've got something that needs to be said. Our identities can be so wrapped up into our physical appearance. Especially with the images, social media posts, etc. that we’re constantly bombarded with. So sis (and some of you bros) if you have a lot of weight to lose and are trying to find your value and worth through it all this episode is for you.
🦋 All the Things 🦋
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Join the Transformation Tribe: MalaikaBurley.com/tribe
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Connect: MalaikaBurley.com/links
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Leave me a message - MalaikaBurley.com/message
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5 Keys webinar - MalaikaBurley.com/5keys
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Workout with me: MalaikaBurley.com/classes
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Contact me: OverweightedPodcast@gmail.com
In episode 1, I’m discussing what this weight loss podcast is all about. In a nutshell, I’ll be sharing my weight loss journey, weight loss tips, and mindset shifts that we all need in order to lose a significant amount of weight. I also break down who this podcast is for and a little about me. So take a listen and see if the Overweighted podcast is for you.
🦋Mentioned in the show🦋:
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Garden of Favor Podcast (now Seek First CEO podcast) episode: MalaikaBurley.com/guestongof
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My Weight Loss YouTube channel: Youtube.com/malaikaburleytv
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Leave me a message: MalaikaBurley.com/message
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5 Keys webinar: MalaikaBurley.com/5keys
🦋All the Things🦋
-
Join the Transformation Tribe: MalaikaBurley.com/tribe
-
Connect: MalaikaBurley.com/links
-
Workout with me: MalaikaBurley.com/classes
-
Contact me: OverweightedPodcast@gmail.com