Tri Beginner‘s Luck: Recent Episodes
MichandaShines
We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone.
Triathlon is a lifestyle, and we are here to help you tri until you die! While we are here for beginners, we believe you should always come to the sport with a beginner’s mindset. This will help athletes of all abilities and experiences so we can learn, grow, and constantly get better.
Tri Beginner’s Luck is the podcast and community you need to start and continue your love affair with the Triathlon lifestyle! .
Everyone wants to try their luck, and WIN and it’s possible when you TRI!
He registered for 47 races, blew out his knee, got disqualified for a GoPro, got married, went on a honeymoon, and still came home with the record.
Thomas "Tom" Scheer is a Naval Academy graduate, Navy Commendation Medal recipient, Ironman Kona finisher, and Boys and Girls Club board member who is now the official Guinness World Record holder for the most Ironman 70.3 distance triathlons completed in a single year. Tom has spent 20 years in triathlon as a Clydesdale athlete and the kind of person who stops mid-race to help a stranger fix their bike even when it risks his own cutoff.
In this conversation, we get into what the chase actually cost: the injuries, the disqualifications, the 3.9 million Hilton points, and the harder truth of being a newlywed while racing nearly every weekend for 11 months. We also go back to where it started. A panic swim in Tallahassee in 2006 in a scuba diving wetsuit, imposter syndrome on the bike, and a Dairy Queen peanut buster parfait to celebrate. Twenty years later, he drove back to that same Dairy Queen and ordered the same thing.
This is the last episode before the season break, and it ends exactly where this show has always aimed: with proof that this sport belongs to everyone willing to try.
Want to race? We are giving away a free entry to the Alpha Wins Big Apple Triathlon in New York on October 10. Head to @TriBeginnersLuck on Instagram for details. And through July 19, use code TRIBEGINNERPOD26 for 10% off your registration.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's tri this!
What if the person behind your race experience has been living inside this sport since before they could drive? This episode brings you inside the world of a man who didn't just grow up loving triathlon but grew up building it, race by race, cone by cone.
Tommy Struzzieri, USAT certified race director and founder of Alpha Win Racing, has worn nearly every hat in this sport: athlete, volunteer, age group All-American, Division I runner at Syracuse University, coach, and now the person making it all happen for thousands of participants across the country. His guiding belief, that there is a distance for everyone, shapes every decision he makes, from offering an open entry-level distance designed to welcome true first-timers to keeping race-day logistics as convenient and stress-free as possible.
This season, Tommy is bringing triathlon back to New York City with the Big Apple Triathlon on October 10, 2026. Hear what it took, what it means, and what he hopes every athlete feels when they cross that finish line.
Whether you're lining up for your first sprint or your first time standing at a starting line, this one is for you.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them in a future episode.
Let's tri this!
Some people don't find triathlon. Triathlon finds them. It calls quietly for years until the timing, the spirit, and the courage finally align at once.
Brandon Woolfolk is a certified personal trainer, nutrition coach, music artist, and founder of No Plateau Zone. This year, he said yes to a challenge that had been waiting for him since 2023. After years of distance running and obstacle course races, Brandon joined the Y Tri community in February and completed not one but two sprint triathlons in his first season. But the road to that starting line ran through three years living in Shanghai, a painful return home during the pandemic, a battle with depression, and a radio ad that quietly changed everything.
In this Father's Day episode, Brandon shares what it means to pursue big goals in full view of your daughter, why community sharpens us when we go it alone, and what he learned about himself when his swim cap came off mid-race, and he had to keep going anyway.
The only plateau is in your mind. This one proves it.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's tri this!
For over 20 years, Betty Collins led troops, mentored communities, and built others up from the inside out. So what happens when the person who is always pouring into others has to finally let others pour into her?
Betty Collins is a retired Army master sergeant, cybersecurity professional, and founder of Fit for the King, a faith-based fitness initiative she started in her church over a decade ago. She grew up in the historic Snowden community of South Carolina with a lifelong fear of the water. This year, after being invited by a friend she met at a church retreat, she said yes to something she never imagined she would do a triathlon.
What followed was four months of cold January pool sessions, private swim lessons, and a community of women who refused to let her quit. On May 15, at 63 years old, Betty Collins completed her first triathlon at She Tries Ion, swimming eight laps, biking nine miles, and running two more. She crossed that finish line not because she had conquered her fear, but because she discovered she was more capable than she believed.
This conversation covers courage, community, faith, and what it looks like to start from the very beginning, again, at any age.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's tri this!
What does it take to come out of the water nearly last and choose to come back? Not once, but race after race, distance after distance, through graduate school, a pandemic, and the arrival of three children in 17 months.
Mike Nyman's triathlon story doesn't begin with a perfect swim or a podium finish. It begins with a graduation gift, a best friend, and a pool race in Lynchburg, Virginia. From that sprint in 2013, Mike has grown into a five-time Ironman finisher, Team Varlo Virginia Region captain, and an athlete who still gets nervous every single time he enters the water. That honesty is exactly what makes his story so worth hearing.
In this episode, Mike talks through the self-supported iron-distance he completed during the pandemic, the power of community and diversity in endurance sports, what fatherhood has taught him about sacrifice and partnership, and the advice he gives to beginners and veterans alike. This is a story about discipline, resilience, and what happens when you refuse to let a race define you.
Listen now wherever you get your podcasts.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's tri this!
What if the most decorated athlete you've ever seen race was doing it on stolen hours, powered by discipline she didn't know she had until the military turned it on? That's exactly the kind of story that stops you mid-scroll and reminds you why this sport is for everyone.
Michelle Christine is a competitive age-group triathlete, a Team USA athlete, and a USAT high school ambassador who balances two kids, a husband with an equally demanding career, and a role protecting the airspace of the nation's leaders as a Secret Service airspace security specialist. She came to this episode fresh off a clean sweep at Multisport Nationals, where she won all four individual events and the mixed team relay. Five starts. Five wins. And she still had notes on what she could do better.
In this conversation, she walks us through what nervous system fatigue actually feels like after back-to-back racing, how coaching changed everything for her, and why she believes problem-solvers thrive in triathlon. She also shares the moment a world podium in Hamburg made everything click, and the quiet magic of a family that runs on logistics, love, and the occasional burger.
If you've ever wondered what it looks like to build a full life and still chase excellence, this one is for you.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's tri this!
Some people count down the days to their birthday. Beatriz Sampaio counted down the laps. For her first triathlon, she chose the most meaningful finish line she could think of: race day on her birthday, surrounded by the people who showed up every step of the way.
What makes Beatriz's story so refreshing is her intention. Having gone from zero to marathon in four months years ago, she made a deliberate choice to do triathlon differently. No skipping steps. No sprinting to the big race. Just building with joy, learning with her family, and letting the process be the point. She trained in the pool with her mom, rode matching road bikes with her dad, and leaned on a local tri club to make community part of the journey from day one.
She also swam the entire open water leg with one eye shut, forgot she had to pee, and placed second in her age group without mentioning it until the very end of the interview. Classic beginner's luck.
Whether you're still on the fence or about to toe your first start line, Beatriz's story is a reminder that the messy, imperfect, exhilarating first time is a gift you can never get back. Cherish it.
Listen now wherever you get your podcasts.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's tri this!
Three weeks after writing a half-Ironman goal on his bathroom mirror, Scott Stanley got a cancer diagnosis. Forty-six days after colon surgery, he was at the starting line of a 10K.
What do you do when life hits hardest at the exact moment you decide to go bigger? For Scott Stanley, the answer was simple, if not easy: you keep showing up. A retired Air Force veteran, endurance athlete, and now a master's student in biblical studies, Scott's triathlon journey is inseparable from the losses that shaped it. He lost his late wife at 27 to a rare form of leukemia and his mother to cancer just three years later. When his own diagnosis came in 2014, he did not spiral. He channeled. And in July 2015, just two weeks before his 45th birthday, he crossed the finish line of his first Ironman 70.3 in Muncie, Indiana.
Scott also opens up about nearly four years of sobriety, the ministry school it made possible, and why he believes bringing a race mentality to your personal life might be the most important finish line of all. His advice for triathlon beginners is refreshingly unfiltered: sign up for something that scares you and trust that getting to the starting line is already the win.
This is not a polished story about someone who had it all figured out. It is an honest one about a man who kept going because the alternative was not living.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck. Connect on Facebook: Tri Beginner's Luck Page. Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's tri this!
A first triathlon. A breakup. A lifelong love story with endurance sports that nobody saw coming.
Before triathlon became one of the biggest endurance sports in the world, Leslie Knibb was standing on a start line in Chicago in 1990 just trying something new. She ended up finishing near the top of the race, beating the boyfriend who introduced her to the sport, and unknowingly starting a triathlon journey that would stretch across more than three decades.
In this special Mother's Day episode of Tri Beginner's Luck, Leslie reflects on the many versions of herself she has been through in triathlon: beginner, competitor, mother, coach, mentor, Ironman finisher and community builder. From racing through the Northeast triathlon scene to stepping away during motherhood and later returning to complete Ironman Lake Placid, Leslie shares what it looks like to evolve with the sport instead of walking away from it.
The conversation also explores the heart of triathlon culture and why so many people stay connected to it for life. Leslie opens up about coaching beginners, helping grow youth participation through USA Triathlon, supporting first-time athletes with the DC Tri Club, and watching her daughter Taylor Knibb rise to the highest levels of the sport.
Whether you are a triathlon beginner, training for your first sprint, or chasing your next Ironman 70.3, this episode is a reminder that the beginner mindset never leaves us. Sometimes the biggest win is simply staying connected to what lights you up.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck. Connect on Facebook: Tri Beginner's Luck Page. Questions or feedback? Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's tri this!
Hilary Topper didn't run until she was 48. She didn't know how to turn on a treadmill. Five years later, she signed up for her first triathlon in Florida without realizing there were races in her home state of New York.
Hilary is the voice behind The Triathlete's Diary, a certified USA Triathlon coach, and author of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon. She proudly calls herself a non-athletic triathlete and has built her coaching philosophy around meeting athletes exactly where they are. Her mantra is simple: consistency over intensity, community over competition, and showing up over being the fastest.
We talk about starting triathlon after 50, the power of finding your people when family doesn't understand, and why DNFs and DNSs don't define you. Hilary shares what it was like to train for a half Ironman five times and get injured every single time, why she keeps proving things to herself, and how the triathlon community became her family after losing her sister.
This conversation is for anyone who's ever felt like they don't look the part, started late, or wondered if they belong in this sport.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
Follow us on Instagram: @TriBeginnersLuck
Connect on Facebook: Tri Beginner's Luck Page
Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Learn more about Hilary: Website: https://www.atriathletesdiary.com/ and Book: Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon
Let's Tri this!
What does it mean to be a triathlete? For Liz Kollar, Director of Constituent Engagement at USA Triathlon, the answer is simple: you're a triathlete the moment you cross any finish line, whether it takes you an hour or sixteen.
Liz didn't start small. Her first race was a 70.3 at Buffalo Springs Lake, unprepared and miserable in the Texas heat. She crossed the finish line swearing she'd never do it again. Then she accidentally qualified for Ironman Florida at Panama City, thinking she'd won a trip to Central America. Three months later, she stood on a cold beach in November 2001, just weeks after 9/11, sobbing through the national anthem before completing her first full distance race. She was hooked.
Over 13 Ironman races and countless shorter distances, Liz became a two-time Kona qualifier, LA Tri Club community builder, and now a grassroots race director in the mountains of Colorado. But her proudest work might be the least flashy: answering the phone at USA Triathlon, walking nervous first-timers through their fears, and reminding them that the sport isn't about going long. It's about showing up, finding your people, and maybe grabbing brunch afterward.
This conversation is for anyone who thinks they need to do an Ironman to belong, anyone intimidated by the governing body acronyms, and anyone who just wants to understand what USA Triathlon actually does besides collect membership fees. Spoiler: it's a lot more than insurance.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
Follow us on Instagram: @TriBeginnersLuck
Connect on Facebook: Tri Beginner's Luck Page
Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's Tri this!
What happens when you’re ready to quit the sport you once loved? And what if the answer isn’t more training, but more community?
Juan Pablo, known as "the People's Principal" in Plainfield, New Jersey, brings raw honesty to this conversation. He talks about the letter his family sent confronting him about buying bikes with rent money. He shares how cycling became his medicine after serving in the Navy and dealing with PTSD. And he explains the difference between a superhero and a villain in a way that will stop you in your tracks.
This episode covers the cost of triathlon, the balance between sport and family, why most endurance athletes are processing trauma, and what it means to train so others don't have to suffer the way you did. Juan Pablo completed sprint triathlons, XTERRA races, and two half Ironmans before injuries and financial realities brought him back to cycling full time. Now he races criteriums, hosts a Memorial Day weekend race around his school, and works with Coach David Lipscomb's CIS Collective to rebuild his foundation from the ground up.
Whether you're a beginner wondering if you can afford this sport or a veteran athlete struggling to find balance, this conversation will meet you where you are.
Listen now wherever you get your podcasts.
Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
- Follow us on Instagram: @TriBeginnersLuck
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Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let's tri this!
What happens when someone tells you your idea will never work, and you build it anyway? What does it look like to create a space where trying matters more than finishing first?
Angi Klick didn't just start a triathlon event. She built a movement. After years of trying to convince other race directors that women needed their own welcoming space in the sport, she decided to do it herself. In 2016, while nine months pregnant, she directed the first She Tris Triathlon in Mount Pleasant, South Carolina. A local timer told her it would never work. The event sold out before race day.
Now, 10 years later, She Tris has become a haven for first-timers, a celebration for returners, and proof that when you lead with community over competition, something powerful happens. Angi talks about surviving those early moments, managing rheumatoid arthritis while training for an Ironman, and why she never calls her events "races." She shares what it means to champion confidence in women who aren't sure they belong yet, and why the finish line is really just the starting line for what comes next.
This conversation is for anyone who's ever been told no and decided to build it anyway. It's for the beginner who thinks they need permission to start. And it's a reminder that belonging doesn't come before you try. It comes because you start.
Join the Tri Beginner’s Luck Community:
Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
- Follow us on Instagram: @TriBeginnersLuck
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Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let’s tri this!
What does it look like to chase greatness without losing yourself along the way? How did Chelsea Sodaro win the Ironman World Championship just 18 months after giving birth?
In this episode, the triathlon world champion shares her powerful story of motherhood, mindset, and elite training, revealing what happens when choosing family first becomes the very thing that elevates you to the top of your sport. From early struggles with fear in open water to stepping away from competition at the height of her career, this conversation redefines what success can look like in endurance sports and reminds us that being a triathlon beginner at any stage requires courage, curiosity, and a willingness to start again.
Along the way, Chelsea opens up about what it really takes to grow in triathlon, from developing mental toughness in chaotic swim starts to embracing the long, quiet work behind every race. Her path is anything but linear, shaped by risk, reinvention, and the ongoing balance between ambition and personal values. Whether you are training for your first race or finding your footing in a new season of life, her story offers something to hold onto.
At its core, this conversation is about more than performance. It is about choosing what matters, staying grounded in your values, and trusting that the unseen work is shaping something greater. Wherever you are in your triathlon journey, this is your reminder that every time you try, you are already winning.
Join the Tri Beginner’s Luck Community:
Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
- Follow us on Instagram: @TriBeginnersLuck
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Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let’s tri this!
What if the thing that scares you most is actually the doorway to your next chapter? And what if beginning again at 56 is exactly where your triathlon journey is meant to start?
In this episode, we meet Jini Thornton, a CPA, financial planner, and triathlon beginner who is redefining what it means to be an athlete in her 50s. As a founder who has helped over 500 women plan the transfer of more than $188 million in assets, she understands preparation and long-term thinking. But stepping into triathlon required something entirely different: courage, vulnerability, and a willingness to be new again.
Jini's journey began with community. Through Atlanta Tri Sisters, she found women in their 50s, 60s, and beyond who were thriving in endurance sports. With their support, she faced one of her biggest fears: open water swimming. She slowly rewrote the story she had been telling herself. From pool-based races to sprint triathlons and now setting her sights on an Ironman 70.3 relay, her path proves that growth doesn't come from comfort.
This conversation is about mindset, legacy, and starting before you feel ready. It's about claiming the word "athlete," embracing discomfort, and allowing community to carry you when doubt creeps in. For any triathlon beginner wondering if it's too late or too hard, this story offers a different truth: You don't have to have it all figured out to begin. You just have to take the first step.
Join the Tri Beginner’s Luck Community:
Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
Follow us on Instagram: @TriBeginnersLuck
Connect on Facebook: Tri Beginner’s Luck Page
Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let’s tri this!
What happens when a Division I swimmer suffers a career-ending spinal injury and decides to try triathlon anyway? Twenty-two months after spinal fusion surgery, Farrin Saba crossed the finish line of Ironman 70.3 Maine.
In this episode of Tri Beginner’s Luck, you hear the story behind that moment. After a severe back injury required a double disc replacement and spinal fusion, Farrin’s future in sport was uncertain. What began as a way to reconnect with movement became a powerful journey of resilience, curiosity, and rediscovering what it means to be an athlete.
Along the way, Farrin discovered that triathlon is not just an individual sport. After volunteering to guide a visually impaired athlete, she found a deeper connection through the paratriathlon community, learning how communication, pacing, and trust transform racing into a team experience. She also shares her first winter triathlon at the national championships in Lake Placid, which included running on snow with spikes, fat-tire biking across icy terrain, and cross-country skiing. In true beginner’s luck fashion, that first attempt led to qualification for the Winter Triathlon World Championships in Italy.
Whether you are training for your first triathlon, navigating an injury comeback, or curious about the many ways people find their place in endurance sports, this episode is a reminder that sometimes the most meaningful journeys begin when you start over.
Join the Tri Beginner’s Luck Community:Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify!
- Follow us on Instagram: @TriBeginnersLuck
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Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.
Let’s tri this!
Listeners meet Bianca Fernandez-Clark, a seven-time Ironman finisher, co-founder of Women in Tri UK, and a tireless advocate for inclusion in endurance sport. What begins as a conversation about one woman’s journey into triathlon quickly becomes something bigger. This is a story about learning to swim at 29, navigating start lines as a Black Latino woman, and transforming isolation into impact for hundreds of women who deserve to feel seen in triathlon.
Bianca did not grow up swimming or cycling. She entered the sport for her mental health and found herself in elite-focused spaces that did not always know what to do with a true beginner. Her first Ironman 70.3 was about making cutoffs rather than podiums. That experience as a beginner triathlete became the blueprint for change. After an unexpected opportunity to race at the Ironman World Championship in Kona, where she became the first Dominican athlete to compete, she realized that representation in triathlon matters more than most people understand. The visibility inspired others back home and clarified her mission moving forward.
That mission evolved into Women in Tri UK, a thriving community of more than 700 members. What began as financial support for first-timers has grown into mentorship, research, advocacy, and race partnerships that are shifting the landscape for women in triathlon. From pushing for larger swim caps to advocating for pregnancy deferrals and more inclusive race policies, the work is practical and powerful. This episode reminds us that triathlon is not only about splits and transitions. It is fundamentally about belonging.
If you have ever felt like the only one in the room or unsure of where you fit in the sport, this episode is for you. If you are a race director, coach, or teammate wondering how to build diversity and inclusion in triathlon, this conversation offers both heart and a blueprint. And if you are simply a beginner trying to figure it out one workout at a time, you will hear proof that your starting point can become someone else’s open door. Listen in, share with a training partner, and keep showing up. The sport grows stronger when more of us see ourselves at the start line.
Let’s tri this !
Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Andrew Gray's triathlon journey is proof that progress does not have to take decades. In just four years, he went from finishing 18th in his first sprint triathlon, navigating rough transitions and limited gear, to becoming a New Jersey state champion in both sprint and Olympic distance racing. A 2025 graduate of the University of Pennsylvania, Andrew now balances elite-level training with a demanding career on Wall Street. His days begin at 4 a.m. with focused workouts, continue through a 10-hour workday, and end with another intentional training session. Instead of chasing endless volume, he trains with precision, showing what is possible when discipline meets belief.
In this episode of Tri Beginner's Luck, Andrew shares why he is choosing to dominate as an elite age grouper rather than pursue a pro card, how the Roka Standard Racing team pushes him to grow, and what a tough race at Ironman 70.3 Florida taught him about resilience. He also reflects on access, representation in triathlon, and the financial realities that shape who gets to stay in endurance sports long term. Whether you are training for your first sprint triathlon or eyeing USA Triathlon Age Group Nationals, this conversation is a reminder that you do not need perfect circumstances to improve. You need clarity, commitment, and the courage to believe you belong at the front of your own race.
Let’s tri this !
Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Triathlon has a way of meeting you exactly where you are and then asking you to grow. In this episode of Tri Beginner’s Luck, Tammy Dotson shares what it looked like to start triathlon after 40 with no swim experience and no idea what she was doing. Her first sprint swim took 47 minutes in frigid conditions, with Raynaud syndrome leaving her hands and feet numb throughout the race. What could have been a one-time attempt became the beginning of something bigger. She kept showing up, found community in groups like Trianimals and FastChix, progressed to the Olympic distance, and eventually qualified for the USA Triathlon National Championships, where she discovered just how powerful and supportive this sport can be.
Her journey to the 70.3 distance was not linear. A DNF at Ironman Gulf Coast after red-flag swim conditions could have ended her dream, but resilience carried her forward to finish Challenge Daytona. Along the way, she redefined success as arriving at the start line healthy and crossing the finish line strong. For Tammy, triathlon became less about podiums and more about discipline, consistency, and the quiet confidence that comes from doing hard things.
After a 2022 craniotomy for a brain tumor, wellness became nonnegotiable. Nutrition, recovery, and holistic care are now the foundation of her training and her life. Out of that season came her SHINE philosophy, Spread Hope, Inspiration, and Encouragement, and a commitment to help others believe it is never too late to begin. This conversation is a reminder that triathlon is not reserved for the fearless. It is built by people willing to start, even when the water feels cold and the path feels uncertain.
Let’s tri this!
Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Alignment is paramount. Mind. Body. Soul. Nutrition. This is Triathlon Zen.
In this episode of the Tri Beginner’s Luck Podcast, Stuart Shine, a Marine Corps veteran, endurance coach, and founder of Shine Collaborative Sports and Nutrition LLC, shares what it truly means to build a sustainable relationship with triathlon. His journey into the sport began during a military deployment in Australia, sparked by a long-held fascination with Ironman and guided by curiosity rather than perfection. From his first sprint triathlon to ultra marathons and coaching athletes across backgrounds and experience levels, Stuart reflects on how mindfulness, trust, and patience became central to both his leadership style and coaching philosophy.
Throughout the conversation, Stuart explores what beginner athletes often overlook, including the importance of proper fueling, learning to train by feel through rate of perceived exertion, and developing essential analog skills like bike handling before relying on technology. He explains why under-fueling early morning workouts can quietly undermine performance and long-term health, and how simple strategies, such as preparing fuel the night before, can lead to measurable improvements. He also speaks candidly about navigating hard training moments, honoring rest, and reframing dark patches in training as teachers rather than failures.
The conversation expands beyond training plans into identity, service, and representation in endurance sports, reminding listeners that joy and humanity belong alongside discipline and goals. Whether you are brand new to triathlon or returning to the start line with a fresh perspective, this episode is an invitation to slow down, tune in, and trust the process.
Let’s tri this !
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Friendship is fuel, and sometimes it sounds like, “Gee Tex made me buy it,” or “RoJo’s reviews,” and maybe even a little revenge. But ultimately, it is because the friendship fine print says so.
What starts as a running joke about gear purchases becomes a deeper conversation about trust, consistency, and choosing to keep showing up for yourself and for each other. In this episode of Tri Beginner’s Luck, Georgina “Gee” Tex and Dr. RoJenia “RoJo” Jones talk about the kind of friendship that quietly carries you through injuries, DNFs, deferred races, and the moments when belief wavers.
They share how their friendship began at a Fast Chix training camp and became the foundation for everything that followed. From entering triathlon without a bike or confidence in the water, to navigating injury, strict nutrition changes, and the discipline required to stay in the sport long term, their paths were not linear. There were setbacks, self-doubt, and moments when the goal felt far away. And still, they kept going.
Ironman California became the place where all of that effort and belief converged. Along the way, we laugh about gear purchases, debate real food versus gels, and get real about what consistency actually looks like when you are balancing work, family, health, and big goals. This episode is for beginners, for those returning after a setback, and for anyone who needs a reminder that progress does not require perfection. It requires commitment, community, and the courage to try again.
Let’s tri this !
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Happy Holidays! The final episode of the season brings Tri Beginner’s Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, and lifelong student of the sport, joins the show for a story that reminds us why beginners matter and why mindset always wins. What unfolds is not just a highlight reel of victories, but a deeply human journey that began with fear in the water and curiosity sparked by watching Ironman on television.
Mark reflects on his earliest days in triathlon, when swimming felt familiar but the bike and run introduced uncertainty, discomfort, and growth. He shares how persistence, patience, and a willingness to learn carried him from beginner status to the professional ranks, emphasizing that fulfillment in triathlon is not reserved for the fastest athletes, but for those committed to discovering what they are capable of becoming.
The conversation dives into the power of mindset and learning, including lessons from Mark’s first races and his ability to manage negative thoughts mid-competition. He speaks candidly about how every race, whether successful or disappointing, offers valuable feedback. With the season’s reset theme as a backdrop, this episode encourages reflection, recalibration, and intentional goal-setting, whether the focus is racing fast, staying consistent, or simply continuing to show up.
Mark also revisits his legendary Kona journey, sharing stories of near-misses, mechanical setbacks, and years of frustration before finally claiming the Ironman World Championship title. His breakthrough came not from chasing comparison, but from embracing authenticity and racing as himself. That shift led to a historic performance and serves as a powerful reminder that progress often follows alignment rather than pressure.
As the conversation closes, Mark shares his evolution from athlete to coach and advocate, highlighting the importance of curiosity, balance, and consistency over time. He discusses the continued growth of the Limitless program, a free initiative designed to welcome more women into triathlon by removing barriers and building community. With plans to expand its reach and deepen its impact, his commitment to the grassroots of the sport reflects a legacy rooted in service, access, and long-term influence.
This season finale invites listeners to slow down, reflect, and begin again with intention. Whether you are brand new, starting over, or redefining your relationship with the sport, this episode offers perspective, wisdom, and a renewed belief that there is meaning to be found in every mile.
Let’s tri this and we will see you in the new year!
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What began with time zone mix-ups, frozen screens, and a bit of Zoom chaos quickly turned into a conversation that felt meant to be. This episode introduces Three Sisters: Amelia Moses Hicks, Letitia Moses Roestoff, and Zarina Moses Jardine, a global triathlon trio connected by blood, grit, and an unshakable commitment to showing up for one another. Spanning continents and disciplines, one sister runs, one rides, one swims, and together they form a living relay of courage, care, and shared purpose.
Their story starts long before triathlon. Amelia and Letitia earned golf scholarships that carried them from South Africa to the United States, navigating elite competition, cultural shifts, and high expectations. Amelia would go on to turn professional, while Zarina developed into a powerful and confident swimmer. All three learned early how to perform under pressure, stay disciplined, and dig deep when it mattered most. Those formative years on the golf course and in the pool laid the foundation for the endurance mindset that would later carry them through long training days and demanding races.
Their triathlon journeys unfold across continents, shaped by late starts, early doubts, and bold decisions to try anyway. From overcoming fear in open water to completing Ironman races that once felt out of reach, each sister brings a different entry point into the sport, held together by constant encouragement and a deep belief in one another.
The conversation flows between laughter and reflection as they share what it means to race together, train apart yet stay deeply connected, and take up space as women of color in endurance sports. Along the way, there are dreams of future racecations, ocean swims still ahead, cultural moments, and honest advice for beginners. Start where you are. Be consistent. Let the journey change you. And never underestimate what becomes possible when you do not go alone.
Let’s Tri This.
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This episode of Tri Beginner’s Luck invites listeners into a vibrant and deeply personal conversation with Pastor Mark Batterson, lead visionary of National Community Church and New York Times bestselling author. His journey from college basketball player to spiritual leader reveals a life shaped by courage, consistency, and the willingness to try again and again. With warmth and humility, Pastor Mark shares how endurance sports became a classroom for his soul, teaching him discipline through marathon miles, perseverance through ocean waves, and the quiet resilience that grows when no one is watching.
From running the Chicago Marathon with lungs that once held him back to taking on triathlons alongside his teenage son, Pastor Mark reflects on how movement has become both a metaphor and a mentor. He describes how training helped him push past self-doubt, lean into long-term goals, and understand the deep truth behind his current book, “Gradually Then Suddenly.” Progress rarely shows up as a single moment. It builds slowly, faithfully, almost silently, until the breakthrough appears.
Pastor Mark explores the power of relationships, the joy of shared miles, and the unexpected strength that emerges when you stay committed to the process. He shares openly about leadership, creativity, writing, family, and the spiritual confidence that grows when you embrace the work no one sees. It is a conversation filled with laughter, honesty, and a true celebration of what it means to live life with intention, gratitude, and heart.
Whether you are training for your first triathlon or stepping into a new season of life, this episode will encourage you to trust your pace, honor your progress, and remember that every meaningful journey starts with one small, courageous yes.
Let’s Tri This!
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Every now and then, you meet someone whose triathlon story feels both relatable and unexpectedly inspiring. Elise Serbaroli is one of those people. In this episode, Elise shares how a simple curiosity about the sport turned into a source of healing, growth, and community. From borrowing her uncle’s old bike to navigating major life changes, Elise found steadiness and joy through triathlon, and today she leads one of the largest triathlon clubs in the DMV region as the president of the DC Tri Club.
What makes Elise’s story so special is her heart for beginners. She speaks candidly about self-doubt, the women she encourages daily, and her conviction that kindness is a vital leadership skill. As she navigates her rise from club participant to board member to president, Elise shares how she balanced burnout with the help of a new coach, learned to ask for help, and started embracing rest without guilt. She also gives us a peek into her favorite parts of training, her pre-race playlist, and why authenticity is her superpower.
Throughout the conversation, Elise reflects on the beauty of being teachable, the importance of showing up, and the friendships that form when people choose to move through life together. Whether she is discussing weekend hikes, race preparation, or grabbing a drink after a workout, one thing is clear. Elise lives triathlon with intention, humility, and a whole lot of joy.
This episode serves as a reminder that triathlon is more than just a sport. It is community, courage, and the gentle nudge we sometimes need to keep going, even when life is shifting beneath our feet.
Let’s Tri This!
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There are some conversations that feel like a good long exhale, where passion meets purpose, and the joy of movement reminds you why you fell in love with this endurance world in the first place. This episode with Adam Bratton, Founder and Chief Enabler of Human Powered Movement, is exactly that. What unfolds is a lighthearted, motivating, and deeply human conversation about creating space for movement, curiosity, and community at every level of the journey.
Adam shares how his path from competitive athlete to personal trainer to race director shaped the mission behind Human Powered Movement. What started as a COVID-era experiment to encourage people to get moving has evolved into a diverse mix of adventure races, virtual triathlons, endurance challenges, and events designed to support both physical and mental well-being. Whether it is streaking through the holidays, trying your first off-road triathlon, or tackling a creative virtual challenge, the heartbeat of HPM stays the same: movement belongs to everyone.
This episode is packed with beginner-friendly wisdom as Adam talks about learning through trial, error, and curiosity. He opens up about directing large-scale events, building community through authentic engagement, and balancing big dreams with sustainable business decisions. Adam also reflects on the beauty of choosing your own path, trying nontraditional races, and staying true to what inspires you, even when it looks different from everyone else’s timeline.
In true Tri Beginner’s Luck fashion, there is plenty of laughter, inspiration, and permission to be a beginner again. If you need encouragement to try something new, return to movement, or give yourself grace along the way, this conversation will feel like a warm invitation to begin.
Let’s Tri This
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When Lia Belardo moved from New York to Philadelphia in 2009, she could barely run a mile and was navigating endometriosis and PCOS while working a stressful finance job. Today, she has completed seven Ironmans, 20 half Ironmans, 25 marathons, 10 ultramarathons, and has built community everywhere she goes, from Philly run crews to a Meatless Monday vegan run club. In this episode, Lia unpacks how a “longest mile” with her dog, a cheap entry-level bike, and a late-night learn-to-swim class at a women’s tri club turned her into the kind of athlete who signs up for a 70.3 in a taxi, then figures the rest out.
In this conversation, Lia shares the ups, downs, and surprises of building a triathlon life from scratch, including learning to swim in adulthood, navigating early race day nerves, and embracing her identity as a proud Athena athlete. She offers real talk about doing triathlon on a budget, from janky bikes to late-night pool sessions to buying only what you truly need. Together, she and Michanda explore the importance of community support, the power of inclusivity in the Athena category, and the freedom that comes when athletes stop trying to “look the part” and simply show up as themselves.
Lia also reflects on the beautiful and sometimes messy growth that happens when you follow curiosity, honor your body, and trust the journey more than the results. She shares her dream of connecting with new communities in Utah, her heart for donating medals to children with cancer, and her hope for a sport where every athlete sees themselves reflected on the start line. This is a joyful and encouraging episode for anyone who has ever wondered if they belong in triathlon. You do. And Lia’s story proves you already have enough to begin.
Let’s Tri This
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What were you doing a few weeks after your 18th birthday? For Jaharie Osborne, the answer is… completing a full Ironman! Dared by friends and fueled by curiosity, Jaharie jumped headfirst—literally—into one of the toughest endurance challenges on earth. No fancy gear. No years of structured training. Just raw determination, youthful energy, and a whole lot of beginner’s luck.
In this episode, we dive into Jaharie’s incredible journey from high school student to Ironman finisher, exploring how a simple dare turned into a defining life experience. From swimming 12 miles in Lake Tahoe to tackling the Ironman California with regular sneakers and a rental bike, Jaharie’s story is the ultimate reminder that sometimes the boldest step you can take is the first one.
You’ll hear about his moments of doubt, his encounters with strangers who became race-day motivators, and how the spirit of community, from family support to the Fresno Black Chamber of Commerce, carried him across the finish line. Plus, you’ll learn how Jaharie used ChatGPT (yes, really!) to build his own training plan, and how his Ironman experience is shaping his next big goal: becoming a Navy SEAL.
This episode is a celebration of grit, heart, and the power of saying “why not?” Whether you’re training for your first triathlon or just need a push to start something new, Jaharie’s story will inspire you to dare bigger and believe deeper.
Let’s Tri This
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Tri Beginner's Luck is officially back, and we're kicking off the new season with an absolute must-listen: Ed Chang, COO and co-founder of performance gear brand, Varlo!
This conversation is about massive career shifts, unexpected race-day challenges, and the true meaning of community in endurance sports.
Imagine leaving the high-stress world of being a high-powered litigation attorney to lead a start-up sports apparel brand. Ed shares his candid experience and the moment he realized his career needed to align with his passion. How did his early involvement with triathlons and nonprofits directly lead to co-founding Varlo, a brand built on empowering athletes?
Ed's triathlon journey is as real as it gets. He recounts a disappointing DNF in his first sprint race and later battling severe open water swim panic attacks. But he didn't quit. Instead, he developed a radical, on-the-spot technique to regain control in the dark water. What did he have to do to stay calm and keep going? Tune in for this remarkable moment of mental fortitude.
Beyond his personal races, Ed’s mission is about building safe spaces for all athletes. Learn how his work as Board Chair of the Rails to Trails Conservancy transforms old railways into safe, flat surfaces for everyone to train on. Plus, Ed drops some critical, beginner-focused wisdom every triathlete needs.
This episode is packed with inspiration, practical advice, and a compelling look at how your passion for sport can define your life's purpose.
Press play and join us, your next breakthrough might just be one listen away.
Let’s Tri this!
How cool is it to seemingly come out of the womb living the triathlon life? Well, for Logan Cunningham, her triathlon roots run deep, tracing back to her grandfather and father. This remarkable athlete's journey in multisport spans over 15 years, exploring the dedication, family legacy, and leadership that define her extraordinary career.
At just 13, Logan completed her first Olympic-distance race, setting the stage for a lifetime of athletic pursuits. She shares candid insights into growing up immersed in the sport, competing alongside future Olympian Taylor Knibb, and the pivotal role her supportive parents played in her development. We delve into her collegiate experience at UC Santa Barbara, where she thrived in a highly competitive club triathlon program, balancing rigorous training with academic life.
But Logan's journey isn’t just about personal athleticism—it’s about community, leadership, and growth. In this episode, Logan opens up about organizing Amazon’s corporate cycling team for the Armed Forces Cycling Classic, growing it from 20 riders to 90 in just three years, and winning the corporate challenge while creating space for others to discover their potential through sport. Her leadership not only built camaraderie but also demonstrated the power of sport in the workplace and the importance of inclusive opportunities. Additionally, you will hear about the unexpected pivot to boxing and why she’s stepping into the ring for a cancer research fundraiser this September.
Throughout the conversation, Logan reflects on the deeper themes of resilience, purpose, and giving back. She discusses what it means to stay in a sport long-term, especially when balancing a full-time career, and how personal growth often happens not just through medals but through pivots, pauses, and reinventions. Whether you’re new to triathlon, considering a comeback, or curious about how people blend sport with their everyday lives, Logan’s journey is a reminder that endurance isn’t just physical—it’s personal, communal, and ever-evolving.
So,Let’s Tri this!
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Let’s meet Zachary Josie, a passionate triathlete with disproportionate dwarfism who’s rewriting the limits of endurance sport. With humor, humility, and serious hustle, Zach shares his journey from a borrowed, ill-fitting bike to chasing a sub-10-hour finish at the legendary Challenge Roth in 2025.
Zach opens up about the equipment barriers he’s faced—and the innovative partnerships that helped him overcome them, including a custom bike and a tailored wetsuit. He also talks about the power of proper nutrition, mental toughness, and community support in pushing boundaries and redefining what’s possible.
You’ll hear about:
- The early challenges Zach faced just getting into the sport
- His progression from Olympic distance to multiple Ironmans
- The humor he uses to navigate uncomfortable moments and build connection
- Why language matters when describing athletes with disabilities
- His training strategy for his epic race in Roth, Germany
- And what it means to belong in a sport that’s still evolving toward inclusion
Zach reminds us that triathlon isn’t just about physical limits—it’s about heart, courage, and the communities that rise to support each athlete’s unique journey. This one will make you laugh, reflect, and believe in the power of showing up as your full self.
So,Let’s Tri this!
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This week, in a special Father's Day edition, we're celebrating all the dads out there with an inspiring conversation! Imagine going from having no idea what a triathlon was in 2019 to becoming a fierce competitor, completing over 20 full and half Ironman races since 2021. That's the incredible journey of Ramsey Sybel, a dedicated triathlete, single father, bike fitter, and coach.
Ramsey shares his remarkable story, beginning with learning to swim as an adult. He dives into how he balances demanding training schedules with raising two young boys, and even coaches his children in youth triathlons. From those first strokes in the pool to qualifying for world championships, Ramsey reveals the transformative power of triathlon—both as an athlete and a parent.
He opens up about his rapid progression in the sport and his evolution as an athlete, shifting from rigid, metric-based goals to embracing his current fitness level and finding joy in longer distances. Ramsey also discusses how he became a certified bike fitter through his company, Triform, www.tri4orm.com.
This episode showcases the powerful bond between a father and his children, and it's a true testament to perseverance and passion!
So,Let’s Tri this!
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Let's meet Bryan Frank, a prominent figure in the DC triathlon community, who's dedicated his time to making the sport a more welcoming space for everyone.
Bryan gets real about his journey, which began in 2008 thanks to a friend's invitation to a new triathlete training meeting. This led him to his first triathlon, a race he bravely tackled on a mountain bike. That surprising 3rd-place finish in the novice division ignited a passion not just for the sport, but for competing more seriously.
For the past decade, Bryan has also been at the helm of the DC Tri Club Elite Team. Despite their competitive nature, he emphasizes that the team's goal is to be approachable and helpful to all athletes, dispelling any notion of elitism.
Bryan is a passionate advocate for normalizing LGBTQ+ visibility in the sport and how creating specific spaces helps build broader acceptance. In 2011/2012, he co-founded "TriOUT," a visible and supportive community for LGBTQ+ athletes and allies.
At his core, Bryan puts inclusivity first, continually leading the way to help others find their place in the sport. As Bryan himself wisely puts it: "Start with what you have. Make space for yourself. And never underestimate the power of showing up." This episode is packed with wisdom and practical tips for every athlete.
So,Let’s Tri this!
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Get ready for an electrifying conversation with Colleen Bartling, a powerhouse triathlete, devoted mom, supportive wife, and sharp business executive who’s also the driving force behind Team Varlo’s astounding growth.
Colleen opens up about how she forged incredible strength and resilience while masterfully balancing her family, a high-powered career, and the rigorous demands of triathlon. From conquering her first Ironman at just 24, to defying odds and bouncing back from a serious back injury without surgery, Colleen’s story is a testament to how unwavering passion and sheer determination can propel any athlete through the toughest challenges. Her recent, powerful shift from chasing a coveted Kona slot to simply embracing the pure joy of race day offers a game-changing mindset for athletes at every level.
As the dynamic director of Team Varlo, Colleen has spearheaded the team's explosion from a mere 100 to over 600 athletes, cultivating a vibrant culture deeply rooted in support, belonging, and the powerful mission of going “further together.” She also pulls back the curtain on the nitty-gritty of her training logistics, favorite gear, unforgettable racing memories, and precisely how being part of a strong community fuels long-term success.
Whether you're a seasoned triathlete pushing your limits or just dipping your toes into the sport, this episode delivers raw motivation, unfiltered real talk, and a powerful reminder that with the right mindset—and the right people by your side—you truly can do it all. Colleen's journey is guaranteed to ignite your inspiration.
So,Let’s Tri this!
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Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.
His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.
In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.
This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.
So,Let’s Tri this!
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A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable evolution from conquering finish lines herself to becoming the unsung hero behind countless others, offering a unique perspective on how these incredible events are built through the passion and dedication of volunteers.
Jane pulls back the curtain on the demanding yet rewarding world of race organization, vividly sharing the challenges of her own first half-Ironman and the invaluable lessons learned that now guide her work in bringing seamless events to life.
Prepare to be inspired by Jane's reflections on the profound power of community, the simple yet significant act of showing up, and the incredible impact of long-term commitment. From the inspiring stories of ROTC students who consistently lend a hand to the unwavering support of her beloved 90-year-old mother, Ms. Marylin – affectionately known as the “Mayor” of their multisport family – you'll witness the threads that bind this world together.
This episode is a heartfelt tribute to the often-unseen individuals who make race day a reality, and a powerful reminder that the spirit of giving back is the very engine that drives the endurance world.
So,Let’s Tri this!
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Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss!
Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes.
Michanda shares how Ann’s unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer.
Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences.
These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it’s about human connection. Ann shares heartfelt stories that highlight the announcer’s unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most.
Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it’s about making every athlete feel seen, celebrated, and part of something bigger.
So,Let’s Tri this!
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"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue.
This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape!
In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training.
Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination.
So,Let’s Tri this!
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Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the ongoing movement towards greater inclusivity in a sport where body image stereotypes can unfortunately persist. Shane openly reflects on his initial misjudgment that underscores the need to challenge narrow perceptions of who belongs in triathlon. Melissa shares her personal experiences navigating these expectations, reinforcing the welcoming reality that athletes of all shapes and sizes thrive within the vibrant age-group community.
Beyond their individual paths, Melissa and Shane beautifully illustrate the power of giving back through volunteering. This episode highlights the demanding yet deeply rewarding nature of volunteering and its essential role in fostering a strong and supportive community.
Join us as Melissa and Shane also touch upon the personal challenges of embracing the multisport lifestyle, from maintaining motivation to overcoming physical and mental hurdles. They share their preferences and the profound ways in which triathlon has enriched their lives. This episode is a celebration of the human connection at the core of triathlon, challenging assumptions and highlighting the personal growth that blossoms within an inclusive and supportive community.
So,Let’s Tri this!
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Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! That's exactly what happened to our incredible guest this week, Mary Hager. Living in Washington, DC, at the age of 60, Mary finally decided to tackle her fear and dive headfirst into the world of triathlon. Fast forward to her 70s, and Mary became the 2023 Long Distance AquaBike World Champion!
This isn't just a story about athletic achievement; it's a testament to the power of overcoming fear and discovering hidden passions at any age. Mary shares her inspiring journey, from her first tentative sprint triathlon in 2008 to standing on the podium in Ibiza, proving that it's truly never too late to start something new – and even become the best in the world at it.
Beyond her incredible victories, Mary reflects on the vital role of community support in her training, the smart strategies she employs to adapt her training through the years, and the beautiful balance she strikes between her athletic pursuits and cherished family life. She also offers a fascinating glimpse into her early days training alongside a young Dave Scott when he was a water polo player and coach, even planting the seed for his future triathlon dominance after witnessing his natural talent.
Get ready for a conversation filled with humor, humility, and a whole lot of heart. Mary shares how training with a supportive community propelled her growth as an athlete, the sweet satisfaction of proving naysayers (including her own husband!) wrong, and the exhilarating experience of competing at national levels and proudly representing Team USA. This episode is a powerful reminder that your goals are within reach, no matter your age or starting point – all you need is a little courage and a willingness to try.
So,Let’s Tri this!
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Prepare to be inspired by Michael Shipp's (Shipp)extraordinary journey on this episode of Tribe Beginner’s Luck. This veteran, coach, and community builder—the driving force behind Philly Track Jawn and Perfect Timing Multisport—reveals the raw, unfiltered story of his transformation.
Hear how Shipp went from resisting mandatory 5K runs during his military service to embracing the challenge of triathlons, finding solace and strength in the endurance community. He candidly shares his battles with seasonal depression and alcohol addiction, marking a pivotal turning point with his sobriety in 2018. Discover how endurance sports became his anchor, his lifeline, and a catalyst for profound personal growth.
Shipp's story isn't just about personal triumph; it's about building a movement. He's on a mission to make running and multisport accessible to everyone, especially those in underserved communities. Learn about Philly Track Jawn’s free training programs and the innovative "Running on Business" events, all driven by the empowering message: "No K is OK."
This episode is a powerful testament to resilience, the healing power of community, and the transformative impact of movement. If you're looking for inspiration, motivation, or a reminder that anything is possible, Shipp's story is a must-listen. Tune in and be inspired to start your own journey. Click the hyperlink to find out more about Philly Track Jawns' upcoming event on April 27.
Let’s Tri this!
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What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving, inclusive triathlon community. Discover how Team Z transcends traditional training, prioritizing camaraderie and personal growth. Ed shares candid stories of overcoming challenges, both his own and those of the athletes he guides, highlighting the transformative power of triathlon beyond the finish line.
Ed's story illuminates the importance of creating a welcoming space for athletes of all abilities. He emphasizes how Team Z is more than just a training group; it's a social club with a shared passion for triathlon. From navigating the complexities of open water swims to mastering race-day strategies, Ed's insights offer invaluable lessons for beginners and seasoned athletes alike. We explore the team's unique approach, where structured training meets genuine connection, fostering a culture of encouragement and shared achievement. Learn how Team Z breaks down barriers and builds bridges, bringing together individuals from diverse backgrounds through the unifying sport of triathlon.
This episode serves as a reminder that triathlon is not just about physical endurance, but also about the enduring power of human connection.
Tune in now to discover how Team Z is redefining the triathlon experience and how triathlon can be a vehicle for personal growth, lifelong friendships, and unexpected adventures.
Let’s Tri this!
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A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and triathlon, thats Latifah Lowery. Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.
Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones.
Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community.
Let’s Tri this!
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Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year!
Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired.
Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown.
Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.
Tune in and be inspired by Jillian's remarkable journey!
Let’s Tri this!
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This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon. This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports.
Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women.
Let’s Tri this!
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Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.
Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.
This episode is a must listen! Let’s Tri this!
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From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.
But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.
Let’s Tri This!
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No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.
From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
With the power of a friendship that spans over 30+ years, you get several opportunities to share memories, life experiences, and encourage each other to Tri. This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali!
From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams.
This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference.
You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love. Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible.
Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/. And for more information on Crafted for Action, check out https://www.craftedforaction.com/.
Let's Tri this!
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You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals.
Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries.
Let's Tri this!
Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection.
This season, we're going back to basics. Before we Tri'ed, we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running.
And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport. Ted’s fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons.
In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level.
This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join:https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.
Let's Tri this!
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Happy Holidays everyone! We're wrapping up 2024 with a special episode that's less of an interview and more of an intimate conversation. Join Michanda and Noel Mulkey as they dive deep into life, triathlon, and the complexities of social media.
Noel opens up about his incredible journey from overcoming heroin addiction at just 20 years old to becoming a triathlon sensation and Ironman World Championship competitor. Discover how the sport became his anchor in sobriety, offering purpose and community when he needed it most.
Michanda and Noel also explore the highs and lows of their athletic journeys, sharing how they embrace challenges, overcome setbacks, and find strength in vulnerability.
Get ready to be inspired by their honesty, perseverance, and unwavering passion for pushing boundaries.
Let's Tri this!
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This episode takes us into the world of triathlon through the unique lens of sisterhood. Layla Doman, a late-blooming triathlete who conquered her first triathlon at 44, shares her inspiring journey from learning to swim just nine years ago to crossing her first Ironman finish line this year. Her sister, Libya, provides a captivating counterpoint, revealing the often-overlooked perspective of the supporter. Libya's experience as a volunteer, spectator, and biggest cheerleader unveils the dedication, anxiety, and deep connection forged through shared passion. Together, they paint a vivid picture of the physical and emotional demands of triathlon, highlighting the power of family, community, and representation in the sport. Triathlon's transformative power creates unbreakable bonds.
Let’s tri this!
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The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen
Ever wonder how elite athletes stay motivated, overcome setbacks, and achieve long-term success? This week, we have Ray Lake and Zan Larsen, accomplished triathletes and members of Team USA. Hear their incredible journeys—from unique first races to representing their country on the world stage!
Ray and Zan share their secrets to thriving in triathlon, emphasizing the importance of community, finding your personal "why," and prioritizing rest and recovery. Discover how Ray, introduced to the sport through the US Army Special Forces, now competes to honor fallen comrades. Learn how Zan, initially spurred by a bet, found her passion and joy in the challenging world of triathlon.
This episode is packed with valuable insights for athletes of all levels. Whether you're a seasoned triathlete or just starting out, Ray and Zan's dedication, resilience, and commitment to supporting others in the sport will inspire you. Tune in to discover how to find your own "why," build a strong community, and achieve your goals – all while remembering the Tri Beginner’s Luck motto: "Whenever you Tri Beginner’s Luck, you truly always win."
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
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What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team.
Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.
It’s go time, let’s tri this!
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What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team.
Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.
It’s go time, let’s tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
After 17 years away from triathlons, Koryn High, a dedicated runner rediscovers her love for triathlon. She is the definition of resilient, determined, and focused. From her first triathlon experience in Japan to her recent sprint triathlon triumph, Koryn provides valuable insights into training, race preparation, and balancing multiple athletic pursuits. She opens up about the mental challenges she faced, the importance of a supportive community, and the lessons she learned along the way.
Koryn also shares how she overcomes swim anxiety, balances marathon training with triathlon prep, and discovers the power of cross-training to enhance her running performance.
Whether you're a seasoned runner, a triathlon newbie, or simply curious about the world of multi-sport endurance events, this episode is packed with motivation, practical advice, and Koryn's infectious enthusiasm for pushing boundaries and achieving new goals.
Tune in to be inspired by her story!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program.
The Mayos' story is a testament to the power of perseverance, faith, and community. They offer invaluable advice on overcoming challenges, prioritizing recovery, and finding your “tribe” within the triathlon world. Tune in for an inspiring conversation that will ignite and motivate you to chase your own goals, one triathlon at a time. Their journey is proof that with the right mindset, you can overcome anything.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
First Timer Alert!
It’s no secret triathlon is contagious. In this unique first-timer edition, Fernanda “Fer” Ruiz and Patrick McHenry share their unique journeys into the world of triathlon. Hear how Fer went from newbie to Age Group National Championships while Patrick tackles his first triathlon.
Together, they discuss their contrasting training approaches, emphasizing the importance of finding what works best for you, whether it's a structured, coach-led plan or a more intuitive, self-coached style.
This episode is packed with advice for beginners. It encourages you to embrace the journey, find a supportive community, and focus on personal goals rather than competition. Fer and Patrick's message is clear: triathlon is for everyone! Of course, we believe the biggest win is just trying!
Tune in and get inspired to embark on your own triathlon adventure!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
From sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome.
Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides a deeper understanding of the physical and cognitive hurdles Chris has conquered. And get ready for an exciting glimpse into Chris's future as he reveals his plans for an upcoming race that will push his limits even further.
As Chris says, "They said it couldn't be done, but I proved them wrong." Tune in to this remarkable episode and get inspired to "Tri this!"
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.
But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Ever wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40.
We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience.
Get ready for a dose of motivation and practical tips that will have you lacing up your running shoes,hitting the pool, and wanting to go for a ride! This episode is packed with inspiration and actionable advice to help you conquer your own triathlon dreams, no matter your age or experience level.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
WE ARE BACK!!!!! It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes!
From her first race with her dad on Father’s Day to standing on the world stage, Katie’s journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life.
Whether you’re an aspiring athlete, a busy parent, or someone navigating life’s transitions, Katie’s story will resonate with you.
It’s time to tune in for an honest, empowering conversation filled with lessons on perseverance, passion, and redefining success!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.
Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport. It’s Time to Listen… Let’s Tri this!!!!
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Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.
Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete.
This isn’t just a story. It’s a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life’s race—where every setback is just a setup for an even greater comeback.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
In this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.
This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building.
The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration.
Let’s Tri this!
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In this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.
The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia.
Let’s Tri this!
In this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit.
Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in achieving extraordinary feats.
This episode is more than just a story about sports; it's a testament to the strength found in facing challenges together and the incredible impact of a supportive community.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
Join us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes.
Sarah's shares her personal achievements and the joy of watching other women overcome their own challenges. Her journey from participating in national duathlon teams to facing new trials with grace, demonstrates the power of perseverance and a deep appreciation for one's physical capabilities at any age. Don't miss this episode, filled with motivation, insight, and the indomitable spirit of the triathlon community.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com
Sibling admiration is beautiful to witness. In this episode, Andrew and Jamie Fink show us exactly what it looks like. From their spirited upbringing in athletics to conquering their first triathlon races, follow their journey of perseverance, passion, and sibling unity.
Andrew reveals his leap into triathlon with no prior endurance experience and Jamie shares her transition from competitive soccer to testing the triathlon waters. Join in as they share their first-time racing experience, triumphs, and future aspirations.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Merle Mc Donald Aaron takes us on a journey where she recounts this iconic event, from its humble beginnings over 40 years ago to its vibrant present-day community, The RJA Memorial Mighty Montauk Triathlon.
Listen in as Merle reflects on the past, present, and future of her triathlon race, revealing the secrets behind its success and the unwavering commitment to honoring her late husband's memory. She shares tales of triumphs, tribulations, and the heartwarming camaraderie that defines this enduring race.
For more information on this race and to donate visit here: https://www.mightymontauk.com/.
Let’s Tri This!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Happy Early Mother’s Day to all the Moms and Mother Figures. Join us this week as Mother/Daughter duo Angela and Sedona Decint take us on an exhilarating journey through the highs and lows of their mother-daughter bond in the world of triathlon. From Angela's humble beginnings in 2007 to Sedona's collegiate club racing career, their story is one of resilience, community, and unwavering support.
Angela recounts her inspiring leap into triathlon after witnessing a friend's marathon, igniting a passion that would shape her life. Meanwhile, Sedona's journey, starting at just 9 years old, is a testament to her determination and the power of familial encouragement.
Their shared experiences on the podium and poignant Mother's Day traditions underscore the unique bond forged through competition and celebration. While tackling mental health challenges head-on, they reveal how gratitude and community have been their guiding lights through the darkest moments on the course.
Listen in as Angela and Sedona inspire us to push beyond our limits, embrace the journey, and find strength in the power of togetherness.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
Jamal Davis shares his story, which is one of determination, growth, and the lessons he learned about structured training and recovery. He covers his experiences from basketball and team sports and how that brought him to triathlon. He also shares how he found community with Coffee Posse on Instagram live.
Jamal shares mental strategies for overcoming challenges during solo races, his approach to recovery, and the nutritional lessons learned from his first Ironman. Jamal also discusses the delicate balance of training and fatherhood, revealing how triathlon has positively impacted his focus on health and longevity for his son.
Whether you're a seasoned triathlete or just starting out, Jamal's insights and advice are sure to inspire and guide you on your own triathlon journey. Tune in now for an episode filled with wisdom, experience, and a passion for the sport!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Join us for the latest episode of the Tri Beginner's Luck podcast! You won't want to miss this one as we sit down with the incredible Marguerite Madden, a tri force to be reckoned with.
Marguerite transforms from a non-athletic individual to a fierce triathlete. We’ll dive into her training, including how she overcame her fear of swimming with the help of her supportive husband. We'll also explore the challenges, such as long-distance cycling and transitions.
But that's not all - Marguerite shares her post-race experiences, including running a marathon for charity and founding a nonprofit, Tri-Thrift, to help others access affordable triathlon gear.
So, let's get inspired by Marguerite's amazing journey and learn from her valuable insights. Tune in to the Tri Beginner's Luck podcast now!
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
It’s time to swim in the waves with Casey Arendt on the Tri Beginner's Luck podcast! From her competitive swimming background to her journey into triathlon, Casey shares her experiences, including her first triathlon, her thrilling qualification for Worlds in the Aquabike event, and her unexpected challenges.
Tune in with us and learn about Casey’s coaching expertise in swim form and how she has turned this skill into a successful marketing career to help swimmers across the globe.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
TBL welcomes Joshua Banks to the podcast to share his inspiring journey of resilience and determination in overcoming adversity through triathlon. From building a bike in his daughter's memory to qualifying for the Ironman 70.3 World Championships, Joshua's tale is about courage, community, and the power of pursuing your passions in the face of hardship.
Tune in to discover how Joshua found solace and strength through sport and the invaluable lessons he's learned along the way.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
It's getting hot here; Haley Chura must be in this episode! Haley had a great start to the year by participating in the RunDisney Dopey Challenge, where she won three out of four races and set a personal record in the marathon, bringing the heat. Later, she was given an incredible opportunity to be a wild card entry in the inaugural race of the T100 series, held in Miami. She's definitely on fire!
Haley is a professional triathlete, multisport coach, and podcaster. She co-hosts the Ironwomen Podcast by Fiesty Media. She has had an incredible career, from NCAA Championships to Ironman World Championships. Haley has held her professional triathlon card since 2013 while simultaneously Coaching. Through mentorship and her racing achievements, Haley's coaching career blossomed alongside her professional racing endeavors, providing her with stability and fulfillment. Today, she balances her roles as a professional racer and coach, meticulously scheduling her time to accommodate both responsibilities while finding pride and community in her multifaceted career path within endurance sports.
Ready… Set… Listen
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!
Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.
It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.
The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
At TBL, we are all about the first-time finish line! And this week, we talk with beginner Kelly Ransier, who is ready to share her remarkable journey from being a novice in running and cycling to becoming a successful triathlete. Her story comes from Charleston, where she first stepped into the world of triathlons with her aunt by her side.
Community has been vital for Kelly, who found the Power Zone Pack Peloton Group to guide her cycling during the pandemic. This crew was a driving force and helped her achieve her goals. Today, Kelly calls on her tri crew, the Mid Maryland Triathlon Team. Here, she finds the support she needs in their new triathlete program.
Kelly’s goal for this year is to conquer an Olympic distance, but she will first participate in her second sprint triathlon. She has encouraged her husband to join in his first triathlon, too. We know the couple that tris together gets it done together! Kelly is determined to win, and we are excited to see her continue to Tri.
Join us now for a dose of inspiration and a hefty serving of Tri Beginner's Luck!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Get ready for a journey filled with passion, unique experiences, and valuable lessons as we introduce you to the incredible athletes of the Delaware State University (DSU) tri team.
Led by the unstoppable Coach Hannah Loftus Paoli, a triathlete extraordinaire and head coach for two years, the DSU Tri Team is a force to be reckoned with. Team Captain Ashley Stanley and Team Member Ava Larkin are joining us today with Coach Hannah, to share their stories and insights.
DSU is fresh off their first race of the year, the Clermont Draft Legal Challenge. So, we join in to learn where their journey began and how the adrenaline-packed first race unfolded. Did we mention these athletes aren't just conquering triathlons? They're also part of the cross country and track team, proving they know how to keep a full schedule and excel in multiple sports!
Mark your calendars because you're invited to join the DSU tri team in their upcoming fundraiser, the Dover Duathlon, on April 20th! This event is not just a race; it's a chance to support the team and keep their program thriving. You can register here: DELAWARE SPRINT DUATHLON, and if you can't make the date, consider making a donation.
It’s time to listen…Let's gooooo!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
In this episode, Michanda kicks off Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.
Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.
From her early racing experiences to building Coeur Sports, Kebby shares her journey of overcoming challenges through perseverance. She faced setbacks and failures with resilience, embracing the strength of sport to endure personal hardships. Kebby believes staying active and focused on her goals provides the needed perspective during challenging times.
Kebby believes in the power of community, which is evident in Coeur Sports' ambassador program and the Coeur First-Timer Program (FTP) - a groundbreaking initiative to engage and support beginners in the triathlon community. Refusing to Quit and embracing imperfection is what Kebby stands for.
Tune in to this journey of heart, courage, and the unwavering spirit of triathletes. This episode promises inspiration and a sense of community that transcends the finish line.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
______________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Dive into something special with Tri Beginner's Luck! Whether you're a seasoned athlete or a newbie, we're all about embracing those unforgettable first-time moments.
In this bonus episode, join Michanda as she chats with her Sorority Sister, Attayah Ali Milton, who recently conquered her first triathlon! After facing the challenges of the pandemic, Attayah was determined to reclaim her fitness journey and set her sights on this incredible goal.
Tune in to hear Attayah's inspiring journey from solo training sessions to crossing that finish line. Discover the importance of hydration, fueling, and the incredible support of fellow racers that made her experience truly unforgettable.
Don't miss out on this captivating story! Let's Tri this together!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
In this episode, Michanda connects with a father-daughter duo, Clement and Jamila Allen, who hails from Augusta, GA. Michanda finds common ground with her guests, especially since Clement teaches at her alma mater, Florida Agricultural and Mechanical University (FAMU). As they share their stories, it becomes clear that their triathlon journey is not just a physical pursuit but a testament to resilience and a commitment to diversity in the sport.
The duo began their journey with a New Year's resolution in 2010. From their first sprint, they progressed to completing 10 Ironman races together. This heartfelt exploration of triumphs, challenges, and the unbreakable bonds formed through a decade of shared triathlon passion is admirable.
And watch out, because they are competitive! Tune in to see who the reigning "ALLEN CHAMP" is!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Dive into a legacy of impact with Jordan Hunter and Legacy Aquatics! As a USA Triathlon Level 1 coach and Navy veteran battling PTSD, Jordan's journey led him to create something truly remarkable. Legacy Aquatics isn't just a swim program; it's a haven where people conquer fears and embrace life skills, both in pools and open water.
In just one year, Jordan has touched the lives of over 200 individuals, showing that his mission goes beyond numbers. His creative coaching style and infectious energy make every session unforgettable. But his impact doesn't stop there. Jordan is on a mission to spread water safety awareness and the joy of swimming, leaving a legacy that reaches far beyond the surface.
Join us in celebrating Jordan's dedication and passion for creating positive change. Together, we can make waves and build a legacy that lasts.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Celebrating this monumental 100th episode of Tri Beginner's Luck with a remarkable guest, Latoya Shauntay Snell, the Founder/CEO of Running Fat Chef. In this special episode, she shares her incredible journey as a sponsored multi-sport endurance athlete (HOKA Global Athlete Ambassador), mental health, and body inclusivity. Notably recognized by The Root 100 as one of the most influential African Americans aged 25 to 45, Snell fearlessly challenges stereotypes in the fitness and wellness space, championing radical self-love and authenticity. Her dedication to promoting movement without labels and reshaping ideals of athlete bodies has garnered widespread acclaim, including features in Runner's World, The New York Times, and Good Morning America.
As a disruptor in the industry, Snell emphasizes the importance of showing up authentically, even in the face of fear. One of her mantras, "There is nothing more uncomfortable than not showing up as yourself," underscores her commitment to changing the narrative around ideal body types, mental health, and fitness stereotypes. Tune in to this special episode to hear Snell's inspiring insights on taking the more challenging road, finding reward in discomfort, and embracing vulnerability.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
_________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Herstory: The Sensational Six part two is here! We continue to lean into the remarkable journeys of Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter as they share their experiences at the Ironman World Championships in Kona, Hawaii.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Welcome to Season 4 and Happy Black History Month!!!
Dive into our celebration of extraordinary achievement with the latest Tri Beginners Luck Podcast! This week, we honor six remarkable women of color who etched their names in history by participating in the Ironman World Championships in Kona, Hawaii. Their achievements come during a transformative time for women in triathlon.
In this special episode, I had the privilege of interviewing these extraordinary athletes, allowing them to reminisce about their inaugural journeys and the historic significance of their moment on the Big Island.
Join me in welcoming Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter. Tune in and immerse yourself in part one of this inspiring conversation. Part two awaits you on Friday, February 9, 2024.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
We've made it to the last Wednesday of 2023, and we're grateful for your continued support on this journey. As we reflect on the past year, one valuable lesson stands out—there's always an opportunity to Tri Beginner's Luck.
In this week's episode, we have the privilege of interviewing Taylor Knibb, a phenomenal triathlete who has consistently wowed audiences with her awe-inspiring performances, currently ranked 3rd in the Professional Triathletes Organisation world ranking system. Taylor recently embraced the spirit of Tri Beginner's Luck with her first full-distance attempt at the Ironman World Championships in Kona, Hawaii, where she secured an impressive 4th overall finish.
Taylor's journey embodies the essence of triathlon, showcasing that, regardless of one's level, there's always room to grow. From her graceful approach to racing at every level of triathlon to being a dedicated student of the sport, Taylor exemplifies respect for the discipline and a continuous desire for more. As a true champion, she knows how to balance the pursuit of excellence with joy.
Let’s get into this episode as we explore Taylor Knibb's inspiring story. It's not just good; it's Mmmm. Mmm. Good!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
In this week's episode, we wrap up our exploration of triathlon teams and clubs by learning more about the unexpected friendships that pop up when we tri. Our exploration of camaraderie and community reveals the magical elements that inspire us to push our limits continually. Unveiling the notion that embracing triathlon with friends is not just beneficial but one of the most rewarding ways to engage in the sport and have accountability partners.
This episode features a remarkable friend group—Jason Gibson, Brittany Greene, and Sarah Truitt—who initially shared membership in the same triathlon club without knowing each other. Their connection deepened through a series of chance encounters and a run challenge, and they evolved into inseparable best friends. Acting as pillars of support and a driving force, this trio celebrates life together while they challenge one another to try new things and step boldly outside their comfort zones. Their story beautifully illustrates the power and magic inherent in the triathlon club experience when it creates lasting, genuine friendships.
Join us as we unpack the impact of the profound dynamics of Jason, Brittany, and Sarah’s friendship within the triathlon world. Let's dive into the heartwarming journey of this tri-bonded trio and witness the incredible synergy that arises when shared passion and pursuit converge on the race course and beyond.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com
________________________________________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
In this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, focusing on friendships as part of the tri experience. We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners.
This week, we talked with a group that elevates the tri challenge with a friendly competition. These friends like to put a unique twist in their competition, with consequences including a month-long PB&J diet or making a lifetime commitment to buying a beer a month for the loser.
Tim Hughes and Tatsu Osada, and the possible instigator Laura Povlich, share their experiences in spicing up triathlons with unconventional challenges while maintaining a commitment to pushing boundaries and embracing healthy lifestyles.
Join us this week to discover how they keep the stakes high and explore what it means to tri with friends. Get ready for an inspiring journey that makes you reconsider your next race against friends!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com
________________________________________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
We continue to delve into the dynamic duo of camaraderie and community, extending beyond traditional teams to the realm of couples. Discover why embracing triathlons with your significant other isn't just a good idea—it might be the best way to engage in the sport. Trainer dates, anyone?
Our featured couple, Jason Hergergh and Sarah Karpinski, epitomizes the spirit of a dynamic triathlon partnership, transcending over a decade of marriage.
Sarah, a seasoned professional triathlete hailing from a pole vaulting and gymnastics background, embarked on the triathlon challenge with a unique twist—learning to swim and ride a bike just weeks before her inaugural race. Meanwhile, Jason evolved from a supportive husband and Super Sherpa to the ultimate triathlon spouse, venturing into adult swimming lessons and embracing triathlons with unwavering commitment. From their earlier days of partying like rockstars to their current pursuit of training and competing as triathlon enthusiasts, their journey beautifully encapsulates the essence of love, marriage, and triathlons.
Tune in for an inspiring story that underscores how embracing the unexpected can lead to Tri Beginner's Luck!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
In this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, with a focus on friendships as part of the tri experience. We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners.
Join McKenna Welshans, the triathlon whisperer, as she encourages her friends Janelle Garman and Brenna Kretschman to take on the triathlon challenge. What ties this trio together is the formidable Three-fold Chord, a bond that not only unites them but also provides the strength and endurance needed for the race they've set out to conquer.
Tune in for an inspiring discussion on the unparalleled power of community, the significance of friendship, and the shared pursuit of athletic achievement. Get ready, set, and listen to this episode that explores the transformative journey of triathlon through the lens of friendship and support.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com
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Curious about triathlons? Look no further for answers! Introducing our new segment “Ask The Coach” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Today we dive into the dynamic world of Team Zoot, the largest apparel-branded triathlon community in the nation. Boasting over three thousand members and spanning across 13 regions, Team Zoot is not just a team—it's a family. From beginners taking their first strokes to seasoned Kona qualifiers pushing their limits, Team Zoot offers a welcoming space for every triathlete.
Join us as we sit down with the incredible Jessica Palatka, Maryland State Representative, Melissa Hopkins, South Carolina State Representative, and Ashley Anderson, Mid-Atlantic Regional Captain. Together, they unveil the magic of being a Zooter and delve into the power of a community united by the love of the sport. Team Zoot goes beyond the thrill of speed, emphasizing meaningful connections, mutual support, and the joy found both on and off the course. Get ready to be inspired as we explore how Team Zoot creates a positive, uplifting environment where athletes of all levels feel welcomed, motivated, and part of something truly extraordinary.
So, lace up your running shoes, grab your headsets and tune in to this episode that celebrates the spirit of Team Zoot. Ready, set, listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Fast Chix isn't just a team; it's a movement that's rapidly gaining momentum! With a remarkable community of over 600 women, Fast Chix is dedicated to inspiring and supporting each other in their journeys towards becoming the best versions of themselves. The power of this community is undeniable, and Fast Chix has struck gold in fostering a sense of camaraderie and empowerment.
In this episode, we engage in an enlightening conversation with three incredible members of Fast Chix: Yvonne Spencer, Founder; Lisa Steptoe, and Janice Stucke. Together, they share their unique perspectives, experiences, and the transformative impact of being part of the Fast Chix. Join us as we delve into the stories that make Fast Chix a powerhouse of inspiration and support for women on their journey to Tri.
This episode is #glossyAF with lots of energy, fun, and good wisdom to get you started in your triathlon journey. Ready, Set, Listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Built on Passion and Performance the LA Tri Club delivers experiences that change their members’ lives. They are fueled by excitement and respect for every athlete who enters the sport. LA Tri Club makes entry into the triathlon community easy and staying the course fun!
This week we get a chance to chat with Paul Hekimian, President and Founder, LA TRI Club, and Katie Godec, Club Member. This dynamic duo is showing the Tri world how to blend generations to create growth and sustainability in sport.
This episode is filled with energy, fun, and good wisdom to get you started in your triathlon journey. Ready, Set, Listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Up this week is the No Limits Endurance Coaching Team (NLE). The NLE team is a coached team. What that means is everyone has access to some level of coaching, from team memberships, to custom training plans, to one on one coaching. NLE Coaching believes all athletes deserve a coach who is knowledgeable, dedicated, and caring.
Jill Beccaris Pescatore, Ray Moran, and Lisa Mott share with us their first-time experience as well as what it’s like to have a coach.
No Limits Endurance Team’s goal is to exceed your expectations for what a coach can do for you, from your first time to your fastest time.
Also, If you are looking for a way to kick off the new year, Consider the Resolution Challenge. It’s an 8-week challenge designed for beginners or those looking to kick start their training goals for the season. Register here https://nolimitsendurance.com/resolutionchallenge/.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
This week, we dive deep into the world of teamwork and community with the G.R.I.T USA Team. G.R.I.T stands for "Grinding Relentlessly Improves Talent." Our guests include Marcus Fitts, the Founder of G.R.I.T USA, along with team members Faren Aimee and Drew Wilson. Join us as we explore how this group of disruptors, innovators, and dreamers is making a positive impact on the world of sports.
G.R.I.T USA is on a mission to challenge and reshape the organizational culture of governing bodies and leadership within the world of sports. At the same time, they focus on maintaining brand equity, elevating their performance, and bridging the gap between recreational and elite athletes.
Don't miss out on this engaging episode that showcases the incredible power of teamwork and the impact of community within the multisport world.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for why we push our limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
This week, we interview Bie Aweh, who won the Fund Her Tri x TBL contest by participating in the Women’s Philadelphia Triathlon produced by Delmo Sports.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes who are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
We introduce Gabriela Gallegos to you in this episode. She is a remarkable problem-solver dedicated to promoting healthy, active lifestyles in the El Paso area. As an attorney and Associate Professor at UT Health Houston School of Public Health, Gabriela has channeled her passion for triathlons into a transformative journey. Her story began in 2006 when she raced her first triathlon, and this pivotal moment ignited a passion that would lead her to create Race El Paso in 2010. As the President and founder, she has orchestrated a series of events, including the all-female Mighty Mujer Triathlon, which has expanded to multiple cities. Through her tireless efforts, Gabriela has turned the El Paso community into a racing machine, championing active living one race at a time.
Beyond her role as a triathlete and race director, Gabriela is actively involved in various boards, such as USA Triathlon, America’s Triathlon, and World Triathlon. Her contributions to the world of sports have earned her numerous accolades and awards, including the prestigious Heart of a Race Director award in 2023. With a new term on the USAT Board of Directors starting in January 2024 - December 2028, Gabriela continues to be a driving force in the world of triathlons, proving that her journey from athlete to professor and advocate is truly making waves, both in her community and beyond. Join us for this inspiring conversation with a woman who turns challenges into opportunities and makes a lasting impact through steadfast dedication.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Get ready for an inspiring episode of the Tri Beginner's Luck Podcast, featuring the remarkable journey of Jason West, a true embodiment of "Beginner's Luck." Starting at just 16 years old on the local triathlon circuit, Jason's trajectory has taken him from the ITU championships to 70.3 World Championship. He honed his skills at Penn State while earning his B.S. in Kinesiology and then made the bold move to Boulder, Colorado, to pursue his professional triathlon career.
From the beginning, Jason chose to bet on his ability to compete at the highest level in the world That bet has paid off for him. He worked odd jobs to make his dreams a reality and proved that he's not allergic to hard work in any aspect of his life. What's even more impressive is the mental fortitude he's developed in overcoming life’s struggles and challenges.
Currently ranked 3rd in the world according to the Professional Triathletes Organization, Jason's meteoric rise in the sport is nothing short of remarkable. Tune in to hear about his journey from his first year as a professional to his recent accomplishments like the ITU World
Sprint in Rome and Olympic event in Brazil, where he placed 5th. Jason West's story is a testament to the power of self-belief and relentless determination. Bound to motivate and excite you as you start planning your big dreams for the year to come.
Don't miss this episode!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing.
Brandy's journey from diagnosis to determination is a testament to the human spirit's resilience. In this week's compelling episode, we delve into her story of transformation after facing a stage 3 breast cancer diagnosis. Brandy's realization of her inner strength propelled her to support other women within her community, guiding them toward their finish lines. Her passion for health and unwavering mission-mindedness led to the establishment of the 501c3 organization SheStrong, the creation of the Monarch Triathlon: a SuperHalf event, all dedicated to benefiting women battling cancer. Brandy's commitment doesn't stop there; she's also a valued member of the Tri Dot Coaching staff, where she helps individuals discover their potential and achieve their goals. Brandy's fierce and brave spirit shines through in every aspect of her journey, inspiring us to stand with her and the countless others battling cancer.
Brandy’s story reminds us that triumph is always possible, even in the face of adversity.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to try!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing.
In this week’s episode, Join us in celebrating the Tri Beginner’s Luck Team's second year as they embark on an exciting new journey with the launch of "TBL Unfiltered" on YouTube. In this special episode, Maria, Sarah, and Michanda catch up, reflecting on their incredible summer adventures, and discuss the upcoming Ironman World Championships in Kona, which features a Women-only edition. The trio's passion for women in sports shines through as they explore the achievements and challenges that female athletes face today. Stay tuned for an insightful and filtered yet unfiltered conversation that encapsulates their passion for triathlon and women's empowerment.
Subscribe and follow "Tri Beginner's Luck" to join this dynamic trio's journey, celebrating two years of sharing first-time triathlon stories. This season, prepare for a blend of inspiration, motivation, and a deep dive into the world of sports and triathlon like never before! Oh, and stay tuned; we have more exciting news to share soon!
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, Facebook, and now Youtube. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Mother/Daughter Duo Heather and Cameron Dennison, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes that are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Akilah Campbell, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes that are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Akilah Campbell, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes who are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chat with Darlene Scott and Melanie Johnson, both Fund Her Tri sponsorship recipients.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes that are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you.
This week we interview teammates from the DC Triathlon Club: Anoa Gibson-Hunter, Jules Belavich, and Mijah Altmann. Being part of a club provides a space where each person can find their own individual strength, as well as the power that comes from the group. These teammates discuss how they have healed from trauma and rediscover what freedom means to them. This group's journey of self-discovery is admirable, and it teaches us the strength of the human spirit and the beauty we can find when together we tri.
DC Triathlon Club offers programs for every level: novice to elite. For more information, visit their website at www.dctriclub.org.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you.
This week we interview two beginners with incredible stories. Tata Velayo turned the big 4-0 and wanted a new challenge to help her stay competitive and healthy while recovering from knee discomfort while playing frisbee and tennis during the pandemic. Jayden Sampson took his show on the road at 50 years old and completed an 80-day 4300-mile bike ride across the country. As if that wasn’t challenging enough, he traded his trike 3-wheeled bike for a 2-wheeled roadie. And his tri journey begins!
For both athletes, the journey started with a question: “How hard can Triathlons be?” Well, let’s listen and find out!
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This week, prepare yourself for an explosive and impactful conversation that will transport you to Cloud 10 ( See what I did there - lol). We have gathered three extraordinary guests: Kimberly Clark from Impact Multisport, Lisa Marshall from Team Explosion, and Christine Palmquist from Cloud10 Multisport to discuss pathways and pipelines for high-performance youth.
Our guests, who are all powerhouse coaches in their respective areas, will share their invaluable insights and expertise on nurturing and guiding the next generation of athletes.
In an era where the growth and prosperity of sports hinge upon engaging young people, the time has come for us to take action. These remarkable coaches possess the knowledge and skill to propel our youth to extraordinary heights, ensuring they reach their maximum potential.
If you want to connect with any of the coaches, find their website below: Lisa: www.teamexplosion.org Christine: www.cloud10multisport.com Kimberly: www.impactmultisport.org and www.performancetriathloncamp.com
Don't miss out on this remarkable episode packed with inspiration and knowledge.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
It’s never too late to tri - or tri again. This week, we talked with Drew Wilson, who initially decided he wasn’t much into triathlon. But, then, 10 years later, he returned to level up his multisport game.
A former collegiate basketball player, Drew Wilson, found himself unwittingly signed up for his first triathlon by a co-worker. Although he completed it, the experience didn’t ignite a strong desire in him to try another triathlon.
However, things turned to the tri-side when Drew started running with local run crews and curating yoga experiences. He met a fellow triathlete who encouraged him to give triathlons another shot during this time. Not only did this reignite Drew’s passion for triathlons, but it also led him to venture into the exciting world of criterium racing.
Tune in to learn about the journey that is endurance sport!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for why we push their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
This week, we interviewed Stefanie Welsch, who won the Fund Her Tri x TBL contest by participating in the Mighty Mujer Triathlon.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every triathlon start line. They bust down the financial barrier by reimbursing the race registration fees for first-time triathletes that are female or identify as female. Visit www.fundhertri.org for more information.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
You are 52 years old, and someone dares you to Tri. What to do? Well, nothing to do but the thing! She graciously accepted the challenge, adding triathlon to the list of the many things she has done.
Valerie is an active woman. She is an executive, a yoga instructor, a personal
trainer, a fitness trainer, and a nutritionist, all while still playing tennis, roller skating, skiing, and attending aerobic classes. But most importantly for our discussion, Valerie is a Triathlete and a successful one at that. She is an Ironman finisher, placing second in her age group.
She works the life-training balance and shares her story with all of us.
Y'all, it’s time to listen and TRI! Check out this article Hoka did on Sika Henry and Valerie Tyler while you are at it.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Sami Winter knows triathlon inside and out. She’s an athlete, coach, and race director. She has completed more than 100+ Triathlons, including 24 Ironman and 5 Xtreme Triathlons. In 2014, she earned USAT All-American honors. She was also the 2019 Outspoken Women in Triathlon Coach of the Year.
Over the years, Sami has grown as an athlete and overall in her career. Her passion has become seeing more women thrive in sports. As a modern-day Every Woman, Sami is more than sport; she is a woman of many talents, including being a veterinarian!
Lucky for the women who tri, Coach Sami has teamed up with USA Triathlon to lead a series of incredible educational sessions as a part of the USA Triathlon Women’s Series! The final one is: Balancing Life, Family, and Training for our Sport, and she’ll be hosting that on Wednesday, June 7. See Details below:
Balancing Life, Family, and Training for our Sport
Wednesday, June 7 5:00 PM MST/7:00 PM EST/4:00 PM PST
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZUudO-vqTwoGNEZK-r32lN0cagtdqWSDEEW
This episode is packed with energy! Ready, Set, Listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Looking for mental health relief from the pandemic and medical school, Kaylee Slade turned to triathlon, thanks to the 2020 Summer Olympics. You may have guessed it, but Kaylee is new to the sport, and after a rocky first race, the competitor inside awakened, and Kaylee experienced a breakout first year, qualifying for her professional card.
Recently, Kaylee raced her first professional race at Clash Miami, where she ran down everyone with the fastest run split of the day.
Kaylee is the quintessential covid triathlete. She entered the sport, struggling to find a bike with a limited supply chain. She learned how to train via virtual coaching while teaching herself to swim and shaving over 40 seconds off her 100 time. And, at the end of her beginning: she became a professional triathlete! You are thinking what I am thinking: Kaylee is superhuman, with triathlon as her superpower.
Let’s Listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Sometimes you just have more to say after you’ve lived through an experience. That was the case with Laura and I. We recently worked on a race together and had to share the behind the scene on the scene action with you. Enjoy!
More so than your average athlete, Laura Ragucci knows that timing is everything. As a race timer, she knows that so much rides on the accuracy of time. We all want our proper placement, and Laura is the woman who makes sure that happens.
In this episode, we talk with triathlete and timer Laura Ragucci, who shares the importance of a timer's role. And, because this is Tri Beginner’s Luck, we learn about her first triathlon experience as well.
Laura believes that timing is the linchpin of ensuring a race is not only fun but fair and accurate. Timers are a dedicated group of people working under stressful conditions to solve any chip or timing issue in real time. They are the folks who make sure time is on your side!
Laura also shares with us her journey in triathlon from Sprint to Ironman, and there is no distance she hasn’t conquered.
It’s time to listen, Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
An accomplished distance runner and multisport athlete, Keshia Roberson knows how to empower athletes by organizing and getting communities to move. She is a member of the Artemis Racing Team and a run ambassador for Pacers Running. She is filled with radical joy - and wants to share that with everyone.
Keshia is a multisport athlete who has participated in duathlon and triathlons and is now exploring cycling racing. There are no limits to what Keshia can accomplish, and she continues to push the boundaries to create a legacy through sport.
Like many of us, 2020 was a pivotal year, and we had lots of time to think and get creative. While researching the history of Black cyclists, Keshia learned about five black women who took a bicycle trip in 1928 from New York to Washington, DC. This inspired Keshia to do her own tour, and the 1928 Legacy Tour was born, which sparked the creation of Major Knox Adventures.
Keshia says she is committed to using movement as a way to empower people's growth, healing, and joy.
Let’s get into this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
When a love for photography is coupled with a love for racing, you get a power couple passionate about capturing memories and sharing them with the world. Mark Evan and Netty Nygard are behind The Nordica Photography, celebrating their year anniversary this month.
This duo has a unique story; both are one of nine children, have an incredible race history, and have a lot of heart to give to the community. They travel to races, including their own, to capture unique moments they can share with the athletes later.
Netty is completing her first year as a triathlete. She is participating in three triathlons, all different distances, while Mark is an avid triathlete who qualified for World Championships 70.3 and raced until his day was cut short. Want to hear more of that story? You’ll have to tune in!
This episode is a journey of highs and lows filled with joy and tears. It’s one you don’t want to miss.
Follow Mark and Netty @thenordicaphotography you never know… they may have captured you!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's Luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Ten years in the Triathlon Game, Lynn Mattix has shown, time and again, that she is a true ambassador for the sport. She is a woman on purpose with purpose, and she wants to continue to give to sport for years to come.
Over the course of Lynn’s race career, she has finished over 5 Ironman races, 10x 70.3 finishes qualifying for the World Championships, and a host of marathons, including Conquer the Wall on the Great Wall of China.
But, her passion for the sport is about more than herself. She wants to see more women share her experiences in endurance sports. That is why she started Fund Her Tri in 2019 with the goal of getting more women to every starting line by eliminating the financial barrier that keeps many from starting to tri. She also co-founded Rise & Tri Triathlete Mentor Program to help women feel empowered and informed throughout their triathlon journey.
Join us as we talk with Lynn about all things tri - and learn how we can get more women on every starting line.
Visit Fund Her Tri for ways you can get involved and to give.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Community Focused. Advocate. Leader. Ph.D. Student. Triathlete. Maria Paredes Fernandez is all these things and more.
Growing up, Maria had to focus on education; however, as an adult, Maria has fully accepted her athletic calling while still pursuing her Ph.d. Maria realized she didn’t have to choose between education and sport, yet could do both and do them well.
Maria is the vice president of T3 Philly and has presented as a panelist in the "Diversity and Equity in the Sport of Triathlon" seminar at the 2021 Philly Bike Expo and as a panelist for a talk "Intro to Multisport" in 2022 put on by the Bicycle Coalition of Greater Philadelphia. She loves the multisport community and believes all voices should be heard because there is always another story to tell. Oh, and Maria is the fierce face of Varlo.
Buckle up … this is a good one.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Sister Madona Buder is the world record holder for being the oldest woman to ever finish an Ironman Triathlon. Most recently, at 92, she completed the Sprint Triathalon at USA Triathlon Age Group Nationals.
She is witty, wise, and an excellent conversationalist. This episode is one where you can just sit back, listen, and imagine being in the room listening to amazing stories.
Sister Madonna shares her six D’s that she lives by and has helped her during her triathlon journey. We hope that it inspires you to tri and never give up.
On your mark, get set, and listen!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
You don’t need a plan before you try. Sometimes, you just have to go for it and put your faith in the journey. The most adventurous roads can lead us to places we never even imagined. Heather Jackson isn’t afraid of this type of adventure, and as her fans, we are lucky to share in her journey.
From Division 1 Ice Hockey to an Ironman Champion, Jackson is a force to be reckoned with. Most recently, she is trying beginner's luck with ultra running and gravel racing.
Heather's textbook beginner story is what it’s all about, and there is so much to relate to in her story! She teaches us that you never know unless you Tri.
Yall, it’s time to listen and TRI!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Hearing your name called when you cross the finish line is one of the coolest and most anticipated parts of racing. This week, we hear stories from race announcer, Tony Lugo, who is also a triathlete and former triathlon coach.
Tony announces for Ironman and cycling events around the world. He is a 13-time Ironman Finisher, 4-time Marathon Major’s Finisher, and 1-time Challenge Roth finisher. You would think he has been an athlete all his life, but like many, Tony got his start as an adult running marathons. One day, he saw an Ironman race on TV, decided he wanted to be called an Ironman, and watched every day until he became one in 1999.
Like many triathletes, Tony had the dream, visualized it, and implemented the action plan to make it happen. Even though Tony had to learn to swim, he didn’t see that as a problem. He accepted that challenge and had three first-time experiences in one season.
Tony will tell you he made the varsity team in partying, and we are glad he did as he is the life of the finish line parties.
It’s Listen Time…
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Every triathlete has a story. Every triathlete who sets out on the journey to tri has a reason why they decide to push their limits. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and why behind trying.
This week we interview two beginners with incredible stories. Angela Shannon, at 60 years of age, took charge by opening herself for a new challenge. Angelina Miller’s experience during the Covid lockdown days became a launching pad to return to fitness. Angelina realized that anyone could do a Triathlon when she saw the Olympics. She realized that anyone was her.
These stories are what Tri Beginner’s Luck - and the triathlon lifestyle - is all about. We hope that once you take a listen, you are encouraged, empowered, and ready to tri!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
In order to play the game - and to play well - you’ve got to know the rules of the game. Triathlon is no different!
This week we learn the updated USA Triathlon rules for the comin season as we chat with the Commissioner of Officials, Mark Turner! Mark is a fellow triathlete, USAT Level II Endurance and Paratriathlon coach, and an IRONMAN University coach. But we don’t just talk rules! We get into Mark’s story, too. He’s had an interesting journey and we learn about that and more in this episode.
There is no need to delay. It’s time to listen; let’s tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
This week we interview the #FastBraidFriday Queen, Colleen Quigley! She is an Olympian in the Steeple Chase. Recently, she found herself curious about triathlon. So, she gave it a tri, because why not?
As an Olympian and competitive athlete, Colleen has skills and she uses them to maximize every opportunity. She recognized how her abilities in the Steeple Chase could help her in Triathlon. And did they ever! She rallied from 17th place to first overall female at the 2023 Tritonman Triathlon in San Diego, California. This was her first triathlon!
Colleen explains, “From telling everyone that I wanted to be a dancer instead of a runner, to considering giving up running in order to become a professional model, to committing to Florida State, and eventually becoming an NCAA Champion and even an Olympian... it has been a wild ride.”
Let the adventure continue… Welcome to Triathlon, Colleen Quigley, You are a triathlete!
It’s time to listen, let’s tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Hey Family, This is a bonus episode on the cusp of two months that I happen to represent: Black History and Women’s History.
I want to encourage all of you, so this week, I share a bit of my story for how triathlon created a space of courage for me to overcome challenges and heartbreak. I know so many people are having a challenging time this season, but our challenges don’t define us - they can propel us to achieve our dreams. I hope this bonus episode encourages you to dig deep, find your courage, and get on with the goals that make your life worth living.
It’s time to listen, let’s tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
A near-fatal accident changed Michael “DreamChaser” Smith’s life when he became an above-the-knee amputee. At this moment, the door to new and different possibilities opened. . Smith was asked to medically retire, but he advocated on his behalf to remain active-duty military. He created a role that allowed him to continue to serve his country and ultimately race with the Army World Class Athlete Program as Para Elite Triathlete. From there, he secured his role as an elite U.S. paratriathlete when he raced for a spot at the Paralympic Games Paris 2024. While the dream to participate in Paris is deferred, he’s got his sights on Los Angeles 2028.
Michael is one of the team captains for the USA Triathlon Foundation Ambassador Team. His story is one that will inspire, encourage, and show the power of overcoming adversity. Below you will find articles about Michael “Dreamchaser” Smith that share more of his story.
It’s time to listen and be inspired… Let’s Tri This!
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Read more on Michael "DreamChaser" Smith here:
https://www.army.mil/article/238889?fbclid=IwAR1XtjIu4j6No8d9obd_wyGEbF4hgBgsmS9N-Jn74ls12tETa6sWB3E-NRQ
https://www.facebook.com/332173136818342/posts/3423347884367503/?d=n
https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2021/May/10/USA-Triathlon-Announces-Winners-of-2020-Multisport-Awards-Presented-by-Wahoo-Fitness?fbclid=IwAR3ffbltWXAVK86rQLJjvN8-fd7axxVAwlwPpI459py7VOYclYVo3xWeULc
https://www.army.mil/article/209546?dmd
https://www.dvidshub.net/news/342695/suddenly-left-handed-army-soldier-overcomes-above-elbow-amputation-returns-active-duty-joins-world-class-athlete-program
A Blind date brings them together, love keeps them together, and a triathlon keeps it all hopping, challenging them to be better versions of themselves. This episode features former US Air Force Veterans, Derrek and Annette Sanks, who have been married for 31 years.
Like many of us, Derrek got his start in sport through running. One day his brother challenged him to try a tri.
Challenged accepted.
After attending several of Derrek’s events, Annette began her own journey to Tri. As Tammy Wynette sings, Annette stands by her Man, Derrek, as he leads the way. We love to see this couple exemplify true partnership as they Tri together.
Ohhhh and just when a couple thinks they know everything… leave it to TBL to uncover more.
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
It’s time to listen, let’s tri this!
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage. And, when you tri, you ARE courageous.
In the Fall of 2019, , Hampton University Triathlon became the 19th Varsity Sport to join the campus. Hampton was the sixth NCAA Division 1 program and the 26th school to sponsor the sport.
This is a big deal on many levels.
Hampton blazes new ground as the First HBCU to have a triathlon team, and to be an important part of bringing women’s triathlon to NCAA. They are led by Head Coach Dr. Jodi Jenson and Assistant Coach Mangai Hosang. They are building memories and creating a legacy for women of color in sport and for triathlon. They are the REAL H.U. Lady Pirates!
We get an opportunity to talk with three team members and learn more about their first-year experiences, racing, and what’s on the horizon for the team.
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
It’s time to listen, let’s tri this!
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage. And, when you tri, you ARE courageous.
This week we talk with a pioneer for Black triathletes, Bernard Lyles, who has competed at every distance, including a finish at the Ironman World Championships. From his first exposure to the Budlight Triathlon, Bernard had the courage to open doors that he had barely dared to dream about. With those impossible dreams now realized, Bernard has provided a life that enables him to share this sport to others.
Benard is a true visionary with a courageous and generous heart, giving back and lifting up inner-city youth by empowering them through sport. He has led the Tri Masters Sports Initiative Program for over 30 years, serving more than 1500 inner-city youth in Chicago.
Benard can see when a key opportunity opens for him. And, he continues to say “YES I can” to the opportunity to TRI!
Benard has been running ’em down since 1983 with no signs of stopping soon! This week, we hear his story.
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
It’s time to listen, let’s tri this!
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When trying something new, it always takes courage. When you tri, you embody courage.
Welcome to season 3!
Mr. Triathlon, Tim Yount, drops so much wisdom and knowledge as he graced this episode. Tim’s love for this sport runs deep ever since he volunteered at a triathlon while attending Kansas State in 1985. Volunteering is one of the best ways to experience a race without racing. If you are teetering the fence, once you go to a race and experience the electrifying energy, that is enough to get you hooked.
Tim has held almost every job at USA Triathlon and is the longest-tenured employee. He is instrumental in spearheading several key initiatives that athletes today enjoy, i.e., athlete rankings, developing the elite program, and coaching certification, to name a few. His fingerprint is also stamped into leading the efforts for Team USA Triathlon debut in the 2000 Olympic Summer games in Sydney, Australia.
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
It’s time to listen, let’s tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, Salim Martin and his wife Melissa Thoen share how they partner to make their Tri lifestyle work. We learn it takes teamwork, skillful scheduling, and a masterful mindset!
Can you imagine being Coached by your partner? It takes some careful negotiation for sure! Melissa shares how she instituted some ground rules for her husband/coach Salim, owner of Onyx Multisport, in order to make the process work. We also learn how they balance parenting their firstborn without neglecting their own self-care.
Happy Holidays and New Year to you all!!!
As always,don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Oh, and If you are looking to jump-start your fitness, join the team’s resolution challenge! For more information, click here!
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, mother Anne Marie and daughter Eshe love everything about doing triathlons together: training, competing, and of course, the celebratory meals.
Anne Marie said yes to tri after a challenge to do her first triathlon. She didn’t know how to swim freestyle, but she wasn’t letting that stop her. Thank goodness for breaststroke! She introduced the sport to young Eshe, not realizing the competitive force she was creating.
Their story is one of authentic and natural love as they create sweet memories while they learn to communicate and grow with each other. Eshe’s essence and natural athleticism will be a force as she grows in sport!
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Oh, and If you are looking to jump-start your fitness, join the team’s resolution challenge! For more information, click here!
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we have a father and daughter duo who have been together every step of their Tri journey. This year, they completed their first Olympic Triathlon. Oh, the twist and turns of that race! You won’t want to miss this story of overcoming!
Christopher “Pops” Dighton was always active, especially playing adult league lacrosse. But one day, he realized, “Hey, I can’t do this forever.” So he took up spinning and saw a sign that led him to triathlons. We know it’s always better when you tri with others, so he mentioned the idea to his daughter, Hannah, who also was an avid lacrosse player. She accepted the challenge. The rest is Tristory!.
As always,don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Oh, and If you are looking to jump-start your fitness, join the team’s resolution challenge! For more information, click here!
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
Tri Beginner’s Luck welcomes back Olympic Gold Medalist and USA Triathlon Hall of Famer, Gwen Jorgensen, along with her Mom, Nancy, and sister, Elizabeth.
What is it like when your daughter or sister is an Olympic Gold Medalist? Turns out, it’s full of all the same fun family antics as many families enjoy. And we know the saying: It takes a village to raise a child, which is true, and it definitely takes a supportive family to raise a Gold Medalist.
The beauty of this interview is hearing the Jorgensen’s tell their stories and learning how the three authors delegated, collaborated, and played to their strengths to write: “ Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete A story of risks and goals, disappointment and rewards.” While writing a book is hard work, they still smile today as they share their story.
Here is the book on Amazon: Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete
Here is a link to purchase signed copies: https://www.booksco.com/signed-copy-gwen-jorgensen
Free educator guide: https://download.m-m-sports.com/extras/GwenJorgensen/Teacher_Guide.pdf
For author visits, email nancy.l.jorgensen@gmail.com or elizabeth.jorgensen@gmail.com
Also, If you are looking to jump-start your fitness, join the No Limit Resolution challenge! For more information, click here!
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we talk to a panel of No Limits Endurance Team members who were brave enough to Tri Beginner’s Luck across the multisport spectrum. From first-time Ironman to multistage run events and everything in between.
Vince Finore, Griff Griffin, Clarissa Ramos, John Manzione, Amy Loeb, Natalie Kelly, and Megan Bell share their stories of overcoming and pushing limits to reach their goals. They also discuss the importance of failure on the way to success. This team lives their mission to embrace endurance sports to improve their lives and the lives of others.
If you are looking to jump-start your fitness, join the team’s resolution challenge! For more information, click here!
As always, don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about the USA Triathlon Foundation and the ambassador program, which is designed to spread Tri all over the country. To give us more insight, we talk with Thomas Lenneberg, Executive Director, and two Ambassadors: Rosalind Jarrett Sepulveda and Lisa Thomas.
“USAT Foundation is the charitable arm of USA Triathlon. The Foundation supports the multisport community through charitable givebacks and grants that advance its three pillars: encourage youth participation, inspire adaptive athletes and ignite Olympic/Paralympic dreams.”
Here are a few ways to give the gift of Tri to the world:
USAT Foundation General Donation Link
Thank you in advance for your support and generously giving to USA Triathlon Foundation.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, Eric Knox tells us how he died for 20 minutes after running a half marathon earlier that morning. Eric got a second chance at life, and he is making every second count. He has overcome much, and triathlon has become an important part of his life.
Eric’s story is one of overcoming and yet reminds us how precious life is.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
We get to move. Movement is a gift; we must take care of our bodies, especially during the off-season. Dr. Sarah Weimer gives us tips on staying strong, incorporating mobility, and planning for a successful 2023 race season.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we go on an adventure that dates back four and a half years to when Patrick McDeed did his first sprint triathlon. Flash forward to 2022, and we learn how Patrick overcame a collarbone injury to complete both World Championships in Kona and St. George. Who does that… Pat McDeed does!
He is a gentle giant whose humility is through the roof. This story will inspire, so get ready, set, and lets Tri this!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
TITLE: His*Story is to Tri
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, our guest offers a history lesson on the growth of triathlon and all the ways it has helped him and others overcome. Don White is a 38-year tri veteran who is now the VP of Operations with Kinetic Multisport. His experience as an athlete and working in event production provides a rich discussion of what it means to TRI.
We dive into his racing career, and why ensuring first-timers have a fun, and memorable race experience is important. Let’s just say it all starts with the Athlete’s guide! Listen to learn more!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about Victoria “Vic” Brumfield, Interim CEO at USA Triathlon. As the first female to hold this position, Victoria is a trailblazer, dynamic leader, and disruptor, who is passionate about the triathlon and multisport community. In this episode, we learn Victoria is a decorated competitive amateur bike racer, she collects bikes and is a spin instructor… WHAT?
Like many of us, Vic has learned to overcome challenges through determination and commitment. She is multi-dimensional as an athlete, a professional, and a person. As USA Triathlon’s newest leader, we can’t contain her energy, enthusiasm, and excitement. And, once you have a listen, you’ll hear that we wouldn’t want to!
I give fair warning now, this episode is full of energy, so listen at your own risk!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about Lance Panigutti; former Pro Triathlete turned Race Director extraordinaire. He knows a thing or two about overcoming and having to make hard resets that opened the door to his destiny.
Lance is the owner of Without Limits Productions, which they are known for creating the most professionally organized, laid-back experience possible and focusing on races for Beginners to Veterans. Lance has never met an obstacle he didn’t overcome; instead, he creates what needs to be done and maximizes every opportunity.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Just like that, we are back. This season is about overcoming, and let’s be real, whenever you tri, you learn to overcome.
On this episode, we have a Father-Son duo, Jeff and Johnny Agar, who have been overcoming odds all of Johnny’s life. Despite doctors telling Johnny, he would never be able to walk or talk, Johnny chooses life without limits. He overcame the odds and completed his first Ironman in September 2022.
This episode will have you laughing, dancing, and perhaps have your eyes sweating. To learn more about Johnny and to purchase his book: “The impossible Mile: The Power In Living Life One Step At A Time,” visit www.Johnnyagar.com.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
It’s a Tri Beginner’s Luck team takeover! We can’t believe summer is almost over, and for us, we are back on the grind. We have a little Bonus Action to give you a taste of our summer and what you can expect for our upcoming season!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers. Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Madison Milbert is a recent graduate of the Naval Academy and after her NCAA Division 1 swim career she was looking for a way to stay active during her transition season: graduation and soon medical school. Madison’s story is fun, fast, and fierce!
Ronnie Ham was born to overcome. From being premature to almost drowning 6 times when he was younger to now starting his journey to become a triathlete. Ronnie understands that to realize his dreams he must overcome his fears. This story is great with lots of extra miles and turns. The vulnerability is striking and will tug on your heart while leaving you inspired to be grounded in gratitude because after all we are privileged to Tri.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Tisa Holley,Matthew LaPointe, and Saadiq Stewart have stopped by to share their heartfelt lessons and funny stories from their first triathlon! It’s a must listen and a great way to end your year with a smile, as you hear about their triumph (and awesome first time mistakes)!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Soj started his triathlon journey circa 2016. At TBL we’ve always advised that you don’t have to buy fancy clothing or equipment to get started. Varlo Apparel agrees! Soj is very resourceful and made every penny count to create this exciting brand. Soj has 60 races under his belt, and he is a former Division 1 athlete, with many school records. As a younger athlete, he could not have imagined that everything he had learned would be challenged someday.
This apparel brand sponsors pro athletes and supports a growing team of ambassadors. So, what’s next for Varlo? Anything they can dream about, as the future awaits.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
We talk with Vanessa Faye Foerster, who is known for training well physically and mentally. She is a mental endurance coach and the podcast host of Train Your Mind.
This episode is full of gems and wisdom. I would like to think of it as a master class. Get your mind right for this episode! Run to listen/ view on your favorite listening platform.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
SUMMER RE(P)LAY SERIES: Replay with Gwen Jorgensen
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Gwen Jorgensen is a mom, wife, and Olympic Gold medalist who has become the master of transitions. From new career to new move to new coach! So much new is happening with Gwen and we are here for it!
During this interview, we learn so much about Gwen. How she truly got her start in Triathlon. Can you imagine, going to a Division 1 school for Swimming and Running only to be recruited for Triathlons? Thank you Barbara Linquist for that magic eye. But wait, learning how to ride a bike, clip in for the first time, and handle a bike was just a small hurdle to overcome to get to the Gold Medal. Now we can add to her list of accomplishments, USA Triathlon Hall of Fame!
You already know this is a good one, so sprint to your favorite listening platform and get into this episode!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
A dream deferred has become a dream realized. Next to the definitions of perseverance, overcomer, determined, and committed, you will find a beautiful picture of the First African American Professional Triathlete, Sika Henry!
In this episode, Sika brings the laughter, the inspiration, the hard truths, and you will hear how she is still learning how to tri, as she conquers training with power, as well as the importance of looking good when she races. Because when you look good, you feel good and race well!
You already know this is a good one, so sprint to your favorite listening platform and get into this episode!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
In this episode of Tri Beginner’s Luck, we have the pleasure of talking to Jason Bahamundi, triathlete, ultrarunner, and co-owner of RunTriMag - a magazine and website that helps those new to endurance sport. We find out what sparked Jason’s passion for beginners, learn more about his magazine, bike handling skills, how overtraining can lead to DNF’s and most importantly how finding your Tri Tribe can be a game changer.
Can you believe his friends tricked him into doing Triathlons?
Jason is just as energetic as I am, so if you want to laugh while being informed this episode is for you.
Be sure to visit runtrimag.com to subscribe to Jason’s magazine and follow him on social media: @runtrimag.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Now, we are on a roll, and we have IRONMAN Champion and Head Fiesty Baddie Sara Gross, CEO of Fiesty Media. Sara is one of those people where everything she touches turns to gold. She is on the front line helping to bridge gender gaps in triathlon and the multisport space. She is a huge advocate for women's empowerment and we are thrilled about the work she has done, doing, and will continue to do to uplift women in sport. This was a pop-up IG live that was sponsored by: Run Tri Magazine and Monarch Triathlon, and SheStrong, INC!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Next, we have a re(p)lay with Coach Marcus Fitts, Founder of GRIT USA! He is a coach, leader, community builder, and of course a triathlete! He knows how to galvanize a group, and is instrumental in amplifying the black and brown voice to help make this sport more diverse! This was a pop-up Instagram live that was sponsored by: Run Tri Magazine and Kinetic Multisport!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Up first, is a repeat guest that Michanda got to interview during the 2022 Endurance Exchange, USA Triathlon CEO, Rocky Harris for The State of the Sport address! The cool thing about this interview is that Michanda conducted it LIVE! Whew, anything can happen and my goodness it did! Rocky shares the state of the triathlon and multisport industry, details the successes from 2021, and gives great insights for the year ahead and provides the strategic plan for the organization, ELEVATE 2028. You don’t want to miss the surprise at the end.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
We don't own the rights to the song in the podcast. If you want to view the podcast on youtube, click here.
It’s beginner’s season. Well, actually, it’s always beginner season for us because there is always a race to learn to TRI. For the month of June, we will highlight beginners as they share their stories. It’s the modern-day race report, if you digg.
This week’s featured beginners are: Nargis Fontaine and the Naugatuck Tri Team
Ask for what you need, receive the gems, and then knock down the door to Tri. Nargis Fontaine doesn’t let an opportunity slip past her. She is a skillful martial artist who doesn’t like to be underestimated. She shapes her workouts by looking forward to them. For her, it’s not just about checking a box. Most Newbies don’t have the opportunity to attend training camp before their first race. However, she’s a member of D.I.S.K., so she didn’t have a typical first season.
When your civic’s teacher encourages you to tri, you know you are destined for greatness. Thank you, Mr. Fobler, for introducing Ayana Williams, Jadya Costa, and Leticia DoNascimento to triathlon, getting excited to have a triathlon team only to be told it’s not going to happen. Well, these young ladies would not be told they won’t be able to TRI. They quickly galvanized themselves and made a decision to Tri despite the initial obstacles that got in their way. After all, isn’t every goal worth having worth fighting for? These high school track stars still wanted a challenge. So, they used their resources to garner support, and bam, now we have new triathletes! These young ladies know the true meaning of teamwork and its power to make the dream work. They started together and literally finished together.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s beginner’s season. Well, actually it’s always beginner season for us because there is always a race to learn to TRI. For the month of June, we will highlight beginners as they share their stories. It’s the modern-day race report if you digg.
This week’s featured beginners are: Elyse Braner, Jessica Long, and Jenny Wu
Elyse and Jessica are teammates on Capital Y-Tri Team. They experienced the same struggle and barrier to entry: swimming. (How many of you new and tri-curious can relate?) However, both former collegiate athletes come to the tri world in search of a “Challenge”. The value of a newbie program proves invaluable experience and education and gives them a supportive community and team atmosphere to help them overcome obstacles and give it their best Tri.
Jenny Wu is a firecracker who underestimated triathlons. She realized quickly it isn’t as easy as it seems. She also learned the importance of reading the Athlete’s Guide. You can see where this is going and it only gets better.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s beginner’s season. Well, actually it’s always beginner season for us because there is always a race to learn to TRI. For the month of June, we will highlight beginners as they share their stories. It’s the modern-day race report if you digg.
This week’s featured beginners are: David O’Donnell and Relay Team: Koren Ann ( Prasanna Sannidhi)
David O’Donnell understood the assignment and confidently accepted his friend's challenge. David has always been an athlete, however, multisport has hit differently. In shooting for the stars, David is going from Super Sprint to 70.3. His story is one that is data-driven and science-approved.
Koren Ann and Prasanna Sannidhi were a match made by Pink Strong Triathlon! Meeting the morning of the race, both first-timers completing the relay, were in for the ultimate victory. We get to interview one of the dynamic duo and this story will surely ignite you to tri. This story defines what it means to “Ask and you Shall receive.”
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s beginner’s season. Well, actually it’s always beginner season for us because there is always a race to learn to TRI. For the month of June, we will highlight beginners as they share their stories. It’s the modern-day race report if you digg.
This week’s featured beginners are: Katie G. Matthews and Kayla Edwards.
Katie G. Matthews knows that if at first you don’t succeed, dust yourself off and tri again, thanks to Aaliyah for making those lyrics popular. First, Katie was encouraged by her Life Coach to try a tri. Then, she learned about Chris Nikic's amazing Ironman Florida finish. This one-two punch inspired Katie to uplevel (or level up?) her fitness lifestyle. Yup, she’s been bit by the Tri Bug! But before she can confidently tri… she has to secure her Ph.D. (you have to listen to get it!)
Kayla Edwards has found the will to tri from the power of mentorship, youtube, and sheer determination! At 14 years old, Kayla isn’t letting any barrier stop her. Learning how to swim just 9 months before her first race, taking she took the initiative to find a training plan and train herself. Her “Big Brother Big Sister Mentor” loaned her a bike, and the doors have opened to a future of possibilities to tri and tri some more. When we tri beginner’s luck, there are always lessons to to learn. Kayla’s had to learn about a USAT rule that leveled up her age.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
It’s beginner’s season. Well, actually it’s always beginner season for us because there is always a race to learn to TRI. For the month of June, we will highlight beginners as they share their stories. It’s the modern day race report if you digg.
This week’s featured beginners are: Madison Milbert and Ronnie Ham.
Madison Milbert is a recent graduate of the Naval Academy and after her NCAA Division 1 swim career she was looking for a way to stay active during her transition season: graduation and soon medical school. Madison’s story is fun, fast, and fierce!
Ronnie Ham was born to overcome. From being premature to almost drowning 6 times when he was younger to now starting his journey to become a triathlete. Ronnie understands that to realize his dreams he must overcome his fears. This story is great with lots of extra miles and turns. The vulnerability is striking and will tug on your heart while leaving you inspired to be grounded in gratitude because after all we are privileged to Tri.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
This week’s episode hits differently. We talking about training, it’s just a different kind of training.
If we don’t train well, we won’t perform well. This goes for our BRAINS as much as our bodies. You wouldn’t skip a physical workout - so don’t skip on the mental training either! The body won’t achieve what the mind can’t conceive. So, this week, we talk about how to get your mind on board for the ride!
We talk with Vanessa Faye Foerster, who is known for training well physically and mentally. She is a mental endurance coach and the podcast host of Train Your Mind.
We chat about Vanessa’s introduction to the sport, how she borrowed her dad’s bike (envision a bike for a 6’3” man yet a 5’6” woman), is a certified public accountant, coached for Orange Theory, and then made the leap to follow her passion.
This episode is full of gems and wisdom. I would like to think of it as a master class. Get your mind right for this episode! Run to listen/ view on your favorite listening platform.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
In the beginning... there is always a story about one's start. Here is a highlight conversation of my start as an endurance race announcer.
Some talk a good game and some talk a good race. Ken Berger can do both! As a former collegiate athlete, a triathlete, and a race announcer, Ken knows how to bring the energy to a race.
Where do we begin with Ken’s extensive career? When he was a beginner triathlete of course! As a Captain in the US Marines stationed in Pensacola, Florida the triathlon bug bit him. He was an early participant in some of triathlon’s most classic races, such as the Bud Light tri-series, and announcing Olympic races.
At 71 years young, Ken Berger is still at it, bringing his years of experience to be better than ever. During our conversation, you’ll hear some amazing stories and learn some triathlon history.
Ken loves to teach and mentor as he shares his gifts with others. Michanda, the host of Tri Beginner’s Luck, has had the privilege of studying under his mentorship. Ken has always been ahead of his time and for that, we honor his contribution to ensuring access to announcing and welcoming diversity with open arms. Without Ken, we might not even have a Tri Beginner’s Luck podcast!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers, Let’s Tri this!
This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility.
Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Coach and level 3 official, and USA Weightlifting Level 1 coach to name a few of his credentials. He knows body mechanics and geeks out on the science of it all.
If you don’t have a strong foundation, you can kiss longevity goodbye in any sport. We come to fully understand his favorite phrase “ Brilliant on the Basics.” Mangai gives it to us straight with no chaser. It’s up to you to bring the ice when you listen/view if you want this episode chilled.
Cheers!!!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Advocate. Activist. Athlete. A Mother. The First Asian-American Professional Triathlete, Jocelyn Wong Neill.
At 18 years old, life for Jocelyn was full of adventure and trying new things. After a college injury, Jocelyn pivoted, and her athletic career truly began. A friend challenged her to join the cycling team, which meant she needed a bike. So, Jocelyn did what any 18-year-old would do. She used her scholarship money to get a beautiful new road bike. Responsible right?
Well, that decision was just the beginning of what would become a new athletic pursuit and career. Along the journey, Jocelyn decided to volunteer at Ironman California, which is now Ironman 70.3 Oceanside and this ultimately started her Tri journey. At 20, she did her first Ironman in Wisconsin and earned her pro card in 2009.
Currently, Jocelyn is living her best life as a mother, training for the next adventure, working as a certified prosthetist-orthotist, advocating for more Asians in sport, and curating the perfect team for the JFK 50 miler - “Crazy Fit Asians”.
Jocelyn is hilarious and this episode will surely entertain and inform you.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
We’ve heard Gandhi’s advice to, “Be the change you wish to see in the world.”.” Well, I would like to adapt that a bit: “ If you want to see a change, create the change you want to see!” This challenge is accepted by the Founder of Varlo Apparel, Soj Jibowu, presenting the fastest growing apparel company in multisport.
Soj started his triathlon journey circa 2016. At TBL we’ve always advised that you don’t have to buy fancy clothing or equipment to get started. Varlo Apparel agrees! Soj is very resourceful and made every penny count to create this exciting brand. He has over 60 races under his belt, and he is a former Division 1 athlete, with many school records. As a younger athlete, he could not have imagined that everything he had learned would be challenged someday.
After a few years in sport, Soj researched everything he could about apparel brands because he knew he would only have one shot to get it right. Soj’s vision is not just to have the best apparel company, but to change the landscape of the sport and introduce it to as many people as can be reached. Varlo is not just apparel. It’s a lifestyle!
This apparel brand sponsors pro athletes and supports a growing team of ambassadors. So, what’s next for Varlo? Anything they can dream about, as the future awaits.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
When you wake up at 4 am to work out and create significant gains, you don’t want to ruin that with empty calories. What we put into our bodies as athletes matters!
But, what you don’t expect is to be put in the penalty box when you turn down a drink at happy hour. Well, “Nobody puts Bill in a corner”, and Bill was having none of it!
Bill Shufelt created Athletic Brewing Company to promote community, health, and fitness so athletes can live life without compromise. Then, he continued to give back to the multisport community through the robust ambassador program and ABC has become the Official Beer of Ironman as the Global Sponsor. Please get into this!
The conversation has range, depth, and so much wisdom! So Let’s go ALL OUT and RUN WILD as we turn UPSIDE DAWN on the FREE WAVE of life and listen to this podcast episode!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Doc Halliday Golden is a woman of many talents. She is a motivational speaker, coach, and triathlete who has completed over 90 races during her athletic journey.
Volunteering has its benefits and Doc learned early about the power of volunteerism and how it can lead you to a hobby you didn’t know you needed. As a result of volunteering with Lifetime’s NYC Triathlon, she was granted free entry to race the following year. Good thing she had 12 months to get her act together and learn the sport.
Doc takes us on her triathlon journey, the importance of a tri team/club/community, and how she started coaching. This episode doesn’t disappoint.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Saying YES to trying a triathlon can be a scary choice to make. Once you commit, you start to ask so many questions: Where do I start? How do I train? What do I need? How long should I train? Can I really do this? Why did I say yes?
Then you start to feel all the feels like you can conquer the world! You feel happy, excited, scared, uncertain, and confused, but deep down you are proud of yourself for stepping up to a new challenge.
That’s when it’s time to find a club to help you reach your goals. In this episode, we talk with the Head Coach of the Capital Y-Tri Triathlon Team, Larry Atkins. We learn about Larry’s journey and why having a strong community is so important. We discuss the difference between a club and a team. We break down how Y-Tri has been so successful over the years with the all-volunteer coaching staff. They have introduced over 1,000 newbies to the sport and we couldn’t be more excited for you to hear for yourself and perhaps decide to Tri!
Don’t forget to leave a review, share this with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Gwen Jorgensen is a mom, wife, and Olympic Gold medalist who has become the master of transitions. From new career to new move to new coach! So much new is happening with Gwen and we are here for it!
During this interview, we learn so much about Gwen. How she truly got her start in Triathlon. Can you imagine, going to a Division 1 school for Swimming and Running only to be recruited for Triathlons? Thank you Barbara Lindquist for that magic eye. But wait, to learn how to ride a bike, clip in for the first time, and learn how to handle a bike was just a small hurdle to overcome to get to the Gold Medal.
With her recent move to Colorado, a new coach, and her eyes set on new goals we get to know Gwen and what she’s most passionate about. Her down-to-earth personality and willingness to share priceless gems easily makes this episode an instant classic.
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Camille Baptiste is disrupting the Tri space by F’ing things up! She is bringing Fun, Family, and Fabulous Finish Lines to local races in Austin, Texas.
As an adult, Camille learned how to bike and swim in the same year and fell head over heels in love with triathlons. But, like many athletes, she was becoming worn down by traveling to races and caring for her family. There was enough time in the day! Because she is a solutionary, Camille didn’t waste any time becoming a USAT certified race director and started curating her Pink Strong Race Series!
Camille creates courses that allow people of different shapes, sizes, ability, and ages to have their dreams come true. She wants to create finish lines where people can finish, as well as have the A-pack: All Inclusive, Affordable, and Accessible. She is hilarious and I hope you enjoy this episode as much as we do at TBL!
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Strong. Determined. Creator and more. Nia Obotette is every woman, and she wants you to be a triathlete! Like many triathletes before her, running was the gateway activity that sparked an interest in triathlon. Growing up in the midwest, the sport was a bit foreign to her, but she was willing to tri and the rest is history.
During the pandemic, Nia was searching for books for her niece. She discovered there was nothing on the market that reflected the flavor of the sport and represented diversity. So she executed a phenomenal crowdfunding campaign to bring her book, I am a Triathlete, to fruition.
She is currently on a mission to bring 22 ladies to the sport of triathlon in 2022. Nia is committed to the sport of triathlon and wants to encourage you to tri where you are. What’s missing from triathlon is you. So, take a listen and be encouraged today!
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's Luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
When Megan Ritch did her first triathlon, she had no clue she would eventually lead the Diversity, Equity, Inclusion, and Access efforts for USA Triathlon. Little did she know how a magazine article in Triathlete Magazine would create a ripple effect to dismantle institutionalized standards for access and representation in triathlon.
Megan takes her role seriously as the Manager of DEIA with USA Triathlon. Currently, she is focused on growing women’s engagement in multisport and building the Together We Thrive initiative just to name a few of her initiatives.
This interview is super informative and Megan doesn’t hold back. It’s resourcefully rich and wealthy with wisdom to help you become more knowledgeable and engaged.
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Most kids at the age of seven are playing with toys, having playdates with friends, or looking forward to the weekend when they can watch cartoons. Well, Sade Smith was not like most kids! Sade was very active from a young age and when asked if she wanted to try a triathlon, she jumped at the chance. She had no idea that one yes would change the trajectory of her life.
After Sade’s first triathlon at 7 years old, she knew there was no other sport for her. She sacrificed and prioritized her training, which earned her a spot as the first African American in a NCAA Division 1 Women’s Triathlon Team.
Sade is very determined yet humble. She embodies the change she wants to see in this sport and will continue to be a catalyst for change. Sade is a classic example of following her heart to the pathway of her dreams!
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
There is a reason Max Fennel was named by Triathlete Magazine as the most interesting man in triathlon. If Max can dream it, he will do it! As we learned in our interview with Max, there isn’t much he can’t do once he commits. As the master manifester and the director of his journey, Max has no limits.
After an MCL injury ended his dreams of professional soccer, he found a new purpose and mission as he became the first African-American professional triathlete. But, Max does more than swim, bike and run! He is a cold brew connoisseur, a reality TV star, aspiring politician, archer, and… he is not finished yet. He is committed to lifting up the community, and providing access and opportunities to sport and beyond. With his list of accomplishments and goals, we can see that Max Fennel is a true Renaissance man.
It’s time to clip in and pick up the cadence as we power through to learn more about Max Fennel and how he is helping to change the sport with his mission focused drive!
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Lloyd Henry likes to go big or go home. Thanks to a dare from his sister, Lloyd embarked on a triathlon journey that has brought him to 27 Ironman and long course finishes, the first African-American to finish an Ironman on 6 continents and the Ironman World Championship in Kona, Hawaii.
Today, Lloyd Henry is not only an accomplished athlete, he is also a coach, helping other athletes learn to accept the challenges that come their way.
As a coach, Lloyd specializes in form and technique with a special emphasis on Total Immersion swimming, ChiRunning and ChiWalking. He has helped clients learn to swim, improve their stroke, compete in a triathlon, move from the couch to a 5k, finish their first marathon, qualify for Boston and hear those famous words “You Are An Ironman.”
Lloyd’s story shares that you don’t have to have experience or be an athlete to TRI. You just have to accept the challenge and begin! Listen or view to hear more of his story.
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
From a city girl with tokens who never owned a bike to racing Triathlons and representing her country, Khadijah Diggs leads by example and shows us we can always tri. Diggs is no stranger to overcoming adversity, and she shows us how sport can be a powerful influence for improving our lives. She leads with humility, races with tenacity, and spreads love to all who she encounters.
Khadijah has no problem telling you that sometimes you just have to be the first. This comes with experience as she is the First African American woman to become a member of Team USA in Long Course Triathlon and the first Hijabi to represent Team USA in any multi-sport event.
The episode is a must listen and be sure to check out www.khadijahtriathlete.com/ to find out how you can learn more and give to D.I.S.K!
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
Phil and Shawn Fenty are the real deal! This episode is full of laughter and amazing stories from this royal triathlon family.
Phil “ Ironman Phil” Fenty is one of the first African Americans to cross the triathlon finish line in 1983 and he was also one of the first to finish an Ironman branded race at the 1990 World Championships in Kona. Following in his dad and younger brother’s (Former DC Mayor Adrian Fenty) footsteps, Shawn Fenty decided he too wanted Tri Beginner’s Luck!
Both Ironman Phil and Shawn started doing triathlons in their Forties. WHAT? YES… you read correctly. After you listen to this episode you will see that age is only a number, and you can Tri at any age.
This is one for the tri history books! This family's generational wealth is rooted in health and living active lifestyles.
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Let’s Tri this!
From being a professional cyclist to being an Ironman, this CEO has changed the landscape of how athletes and coaches plan training, analyze metrics and share data. Dirk Friel and TrainingPeaks have transformed the training business with a focus on deliberate practice and sweat equity. .
In this episode we dig into the Friel endurance sport legacy, the power points of cycling, the value of coaching, and ultimately the importance of tri-ing.
Don’t forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Let’s Tri this!
The tables are turned and Michanda is being asked all the questions. In this Season Finale Bonus Style… You will get Michanda’s Pre-Race interview and Race Report all in one!
We don’t want to spoil all the good stuff, so you are just gonna have to listen! This episode you learn more about her journey to Ironman Maryland.
Happy New Year and we hope you are inspired and ready to Tri in 2022!
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Happiest of Holidays,
Tri Beginner’s Luck Team
What you are about to hear in this episode is why we TRI. Race day leaves us in suspense with the uncertainty, the excitement, and the promise of pushing our limits beyond the possible. We all have our race day story and in this episode, we hear the race day stories of 3 brand new triathletes. We can all appreciate and learn from their first-time finish line!
Tisa Holley, Matthew LaPointe, and Saadiq Stewart have stopped by to share their heartfelt lessons and funny stories from their first triathlon! It’s a must listen and a great way to end your year with a smile, as you hear about their triumph (and awesome first time mistakes)!
With that said, thank you for listening to the first season of Tri Beginner’s Luck! It has been a pleasure and we hope you have enjoyed the interviews. We would love to hear from you. Follow us and be sure to share this podcast with your friends and family!
Happy Holidays and we will see you in the new year!
MichandaShines and the Tri Beginner’s Luck Team
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If you asked Beyonce, “Who runs the world?” Her definitive answer would be girls! Well on today’s episode of Tri Beginner’s Luck you would also think that girls are running the world… or at least this podcast! We get to welcome the Irish voice of the Ironman finish line to chat about being an international live sports announcer to leading global zwift rides during a pandemic, and her passion in advocating for women in sports.
Joanne isn’t your average announcer! She is a triathlete in her own right, having completed every distance. She is an avid swimmer and cyclist who challenges herself to stay fit and make history while doing so. You can catch her and Team RWB weekly on Zwift for their Monday Night Social spin or the Second Wednesday of the month for a new episode release on the Tri Talking Sport Podcast! Be sure to listen!
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Race directors may not get as much limelight as athletes and coaches - but they should! After all, we wouldn’t have any races if it weren’t for the race director! This week, we chat with Greg Hawkins, owner and race director of Kinetic Multisports, to get an inside view on how the RD is one of the most important ingredients for our race day fun and safety.
Greg started with humble beginnings, riding his bike to school because he was too proud to ride the bus. On one of his rides, he saw a sign that would change the trajectory of his life. It was a flyer for a triathlon. From his first race, he was hooked and his love affair for triathlons began.. He went on to volunteer and then work for a production company, which helped him to realize he loved event production and wanted to do his part to have a party on wheels.
We talk to Greg about the importance of safety at a race, what a beginner should expect, and the importance of being a USAT member (which you may recall a similar message from episode 1 when we talked with Rocky Harris). We also chat about how racing has changed since Covid and what it takes to be a race director, if you are interested.
If you haven’t learned by now there is always a chance an episode can go off the rails and of course this episode is no different. We talk about all things triathlon - and then some!
Greg is very passionate about creating a safe yet fun and vibrant race experience. To help with that he stresses the importance of reading all the material sent prior to race day. 99% of the answers are there and it will help in ensuring everyone has a great race. We also chat about the most commonly violated Rules… Check it out!
This is a great episode and I hope you learn, laugh, and #GoraceKinetic #GoKinetic
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The 4th discipline of triathlon is the least mentioned yet it can be the most important. In this episode, we talk to Coach Lindsay Leigh about her journey to the sport of triathlon, demystify nutrition vs. fueling, when the best time is to eat sugar, and the basics of how to fuel for different triathlon distances. We also focus on the importance of clean eating while getting high nutrient density foods that are full of lots of good stuff to help our bodies repair and grow.
Do you know how to distinguish the difference between dietitians, nutritionists, and nutrition coaches? We got you covered.
Lindsay is so freaking amazing! She’s a wife, mother, has a M.S. in Biology and is a certified Strength and Conditioning Specialist through NSCA, USAT Level II long course Coach, Training Peaks Level 2 Certified Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. Lindsay was a competitive swimmer from a young age and throughout college. She also ran cross country her last 2 years of college. This perfect blend eventually led her to become a formidable triathlon competitor, having done multiple Ironman Triathlons, including two world championships in Kona, multiple 70.3 world championships, and eight marathons.
If your nutrition plan isn’t dialed in, it can make a triathlon very difficult. So get prepared to learn more about the 4th discipline of triathlon as this episode is bursting with flavor (You have to listen to get the inside joke)!
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A dream deferred has become a dream realized. Next to the definitions of perseverance, overcomer, determined, and committed, you will find a beautiful picture of the First African American Professional Triathlete, Sika Henry!
Sika is beloved not only for her athleticism, but her authenticity and transparency as she shared the details of her journey on her blog and social media.. Sika doesn’t hold back on the ugly truths, nor does she paint a beautiful picture that seems unrealistic or unattainable. She shares the good, the bad, and the ugly in a way that helps everyone learn the power of big dreams and determination. .
Can you believe that Sika works full time as a corporate analyst and still finds time to make her dreams come true as a professional triathlete? My Goodness: she makes tri’ing look so easy although she will be the first to tell you that being a triathlete is HARD!
In this episode, Sika brings the laughter, the inspiration, the hard truths, and you will hear how she is still learning how to tri, as she conquers training with power, as well as the importance of looking good when she races. Because when you look good, you feel good, and you race good!
You already know this is a good one, so sprint to your favorite listening platform and get into this episode!
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We’ve got a bonus episode for you this week, with our interview with two different relay teams. Joining a relay can have a lasting impact for those who participate - like a gift that keeps on giving. We hope this episode is a great present for you as we start off the season of giving!
In this episode, we talk to two relay teams from the Kings Rule Together and Queens Rule Together, a community of passionate, active cyclists of all ages, genders and skill levels. Founded in 2019 with 4 eager riders from northwest Philadelphia, PA, and now with 200 + riders and counting. Their mission is to promote a fun healthy lifestyle while fully committed to bringing diversity to the sport of cycling.
During our interview, we learn how being on a relay team really is the gift that keeps on giving, with an impact that spans well beyond race day. In one case, a relay has sparked an interest to do a solo triathlon for another athlete, winning a scholarship created a pathway to entry, which encouraged one member to get other athletes inspired and engaged to want to compete in relays. And, we see how one company is putting their money where they want access and creating unique opportunities to build community around sports, specifically triathlon.
It only takes one to change a life. Tune in and enjoy this Bonus episode!
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Has a friend introduced you to the sport of triathlon, and encouraged you to tri? Or, have you been inspired by people you know who tri, and in turn, thought about whether you could do so as well?
If so, that is the case for most triathletes! Somewhere along the line, we had a friend, family member or acquaintance who tried, and then we caught the tri-curious bug. Before we know it, we can’t imagine our life without it and we start to invite others into the sport.
That’s my story! I first learned about the sport from my friend Leslie Tookes, and now I can’t imagine my life without Triathlon. I am so grateful that Leslie Tookes and I met so she could convince me to TRI!
Leslie is a wife, mother, triathlete, and community engager! She uses her lifestyle to introduce and engage people in sports. Leslie is what we like to call a lighter, She helps to ignite passions and help steer them on the path to health and fitness. She was featured in Essence in 2009 in an article entitled, “Going The Distance” for being a working mother and triathlete. She is truly phenomenal.
This episode is very personal for me. If I hadn’t taken a bite of the Tri pie, this podcast wouldn't exist. As we celebrate what we are thankful for this week, I thought it would be fitting for me to express my gratitude to Leslie and give her verbal flowers while she can hear them.
We all have a Leslie in our lives and I just want to encourage you to take a moment and thank them. Whether it’s your family member, friend, co-worker, or some strangers' social media feed that inspired you. Say Thank you! Our lives are better because of them!
As you prepare for your Thanksgiving meal I hope this brings back memories of when you first tri’ed or helps you get prepared to Tri!
I also want to say thank you for listening consistently to this podcast and for sharing your valuable feedback. I couldn’t do this podcast without two wonderful women who believed in my vision and were willing to take a risk on me. So they know who they are and would light me up in our group text if I mention them… but I want them to know how incredibly grateful I am of them! This world is better because of people like them and the reason you can hear this podcast!
Okay already… we can save the mushies for the episode!
Happy Thanksgiving to you and your families!!!
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The Pointer Sisters got it right with the song, “I’m so excited, and I just can't hide it, I'm about to lose control and I think I like it!” OHHHH YESSSSSSS!!!
This podcast has had an explosive effect on me and I’m just bursting with gratitude every time I get to chat with a guest. And with this episode, I’m not sure how I contained myself because I get to chat with four beginners who have four very distinct personalities and journeys! They are the reason this podcast exists!!!
Oh these stories will have you laughing and feeling inspired, as we chart the pre-race journey for 3 of our 4 guests. If you are thinking about taking the leap to tri, this episode will help you find the courage to make it happen.
Allow me to introduce you to the Accidental Triathlete, Matthew LaPointe; The Avid Cyclist/Runner, Saadiq; The Pinterest Queen, Tisa Holley; and Mr. Zero to 70.3 Rob Mara!
All I can say is put on your googles, clip in , and let’s get ready to roll and run into this episode!
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The more you know the more you can grow. So naturally, more knowledge builds your confidence. Can I get an Amen! I love that Brian Grasky’s philosophies are rooted in expert knowledge and long term education.
Brian Grasky is a coach’s coach. He is the ultimate athlete’s coach. He is the 2020 USA Triathlon coach of the year. That tells you what you need to know about Brian, He is the bomb.com!
With over 20 years of coaching experience, Brian is a certified level III USAT Coach where he assists the USAT Coaching education team with course certification for Level I and II coaches.
Our Host, MichandaShines gets real with Brian. This informative yet candid conversation is one that can support your tri journey now and into the future. . We learn how Brian was introduced to triathlon, we get some of his coaching secrets, learn more about him personally, and how he balances a military job with owning five businesses.
You are in for a treat, so tune in and enjoy!
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Royalty is in the building for this episode. Tri Royalty that is!
Now, have you ever put your foot in your mouth and gotten stuck in a situation you couldn’t get out of? Well, that’s what happened to Yvonne Spencer when she expressed an interest in triathlon. She was held accountable to get it done - and get it done she did!! She has become an amazing triathlete, leader, and community organizer.
Yvonne Spencer has been doing triathlons long before they were popular. She is a leader in the triathlon world, forging a national community of amazing women who tri as the CEO and Founder of Fast Chix.
If that’s not enough, Yvonne is active duty military where she serves as a Colonel. She’s also a coach and influencer. What can’t you do Yvonne?
She is the epitome of a dedicated community leader. She is helping to change the face of triathlon one fast chix at a time. She recognizes that community is a significant component of being a triathlete to increase longevity in and enjoyment of this sport.
With their recent 501c3 status, let's help them continue to reach their goals. Visit www.fastchix.org to find out more information and ways to give or email fastchixltd@gmail.com. Also connect with them on social media: @withlipgloss and @fastchix1_ .
In this episode of Tri Beginner’s Luck, we have the pleasure of talking to Jason Bahamundi, triathlete, ultrarunner, and co-owner of RunTriMag - a magazine and website that helps those new to endurance sport. We find out what sparked Jason’s passion for beginners, learn more about his magazine, bike handling skills, how overtraining can lead to DNF’s and most importantly how finding your Tri Tribe can be a game changer.
Can you believe his friends tricked him into doing Triathlons?
Jason is just as energetic as I am, so if you want to laugh while being informed this episode is for you.
Be sure to visit runtrimag.com to subscribe to Jason’s magazine and follow on social media: @runtrimag.
In this episode of Tri Beginner’s Luck we chat with the CEO of USA Triathlon, Rocky Harris. We learn about Rocky’s journey in sports from his passion for sport as an athlete and business person to his focus on ensuring sport has a positive impact on society.
We learn how a tragic infection forces him to make a decision about his health and his future in sport. He chose to challenge himself and that was the start of Rocky’s love affair with Triathlon, over a decade ago. He experienced yet yet another health scare that studies have shown affect many triathletes today. It’s important to know your body to a fault and FIGHT for your HEALTH. His story can help us all!
It doesn’t stop there. We dig deeper to find out more about who Rocky is beyond being the CEO of USAT. We dive into what USAT is and it’s importance for the triathlon community. We discuss how members contribute and support the organization and the role that USAT and its members play in the Olympics.
We have some juicy juice on an important update from USAT and what’s happening to the USAT one day fee. Then we just let loose with some rapid fire questions, you sure don’t want to miss. It is mmmm. mmmmm GOODT, yes with T on the end!
Finally, We practice what we preach at Tri Beginner’s luck. We are Tri-ing!!!! Literally and Figuratively! You may hear some outdated information… but the content is still dope. I mean, we are beginners as well in the podcast space so be gentle with us! Follow us on our Social Platforms, Subscribe on your favorite Podcast app, and please support what we are doing!
Tri Beginner's Luck: A podcast where we explore the sport of triathlon from a variety of perspectives to help beginner triathletes on their journey. Hosted by MichandaShines
Whenever you Tri Beginner’s Luck you always WIN!