Beyond The Macros: Recent Episodes
Mega Marty
Here are today's topics:
Training:
Deloading, and when/how to do it
Nutrition:
1) Intuitive eating, and what is it?
2) Tips for Night time will power and how not to blow over your macros
Coaching:
Texting, boundaries, time, and babysitting versus Coaching.
ROTW (Rant of the Week):
Should you compete ?
Time for Beyond the Macros Part 4 I think? It's more than 2, less than 5, I dunno.
NEW format -
4 Topics:
Nutrition
Training
Coaching
ROTW - Rant of the Week