My Meditation: Recent Episodes
Guy Cross
Welcome to My Meditation. A podcast series that revolves around the outdoors and aims to help people maintain a healthy state of mind. I will be interviewing people who love the outdoors and use certain activities and hobbies to gain peace and/or for their mental health.
In the podcasts we will be discussing their number one ‘go-to’ activity that always helps them destress or unwind and forget about their problems for a while. We will be delving deep into how it helps them and this will be the main subject of the podcast.
There are going to be two genres to the podcasts: The indoor series and the outdoor series.
The outdoor series is basically what I describe above, outdoor lovers talking about their go-to outdoor activity to gain calmness. The indoor series will be about an indoor therapeutic hobby or interest that they have and use when they aren’t able to get outside.
The aim of these podcasts is to give people who are suffering with their mental health new ideas of things to do outdoors and when stuck indoors. Together with the stories from the guests and how it helps them, it could give the listeners the nudge they need to gain a happier, healthier frame of mind.
One other thing we will be asking our guests in each podcast is a short gratitude story . A short story about a moment where they've felt grateful for the simple things in life. Sometimes hearing other peoples misfortunes or stories of them witnessing certain things
We really hope you enjoy these podcasts and that you can take something positive from them. We aim to help.
In this episode Stella goes on to tell us how, from a young age, she has loved swimming in the rivers, lakes and oceans all around the world. But the difference from then and now is that now she uses is to maintain herself a peaceful frame of mind AND it soothes her back pains.
We also go on to discuss her work/foundation in Uganda and how she helps hundreds of children with education and much more. This part of the conversation diverted to gratitude...and lots of memories for me.
Below is the link to Stella's Foundation website, where you can find out everything they do and how to sponsor a child or donate to the foundation. As someone that's been there and witnessed what they do, I can guarantee that the money is well spent and goes directly into essential projects.
www.foundation22stars.org
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks, peace :)
In this episode I had the privilege of speaking to Susan Knapp. This woman is incredible. To get a full grasp on this woman's life story you really need to take a listen and hear it from the horses mouth. The story of where she's come from to where she is today really is nothing but inspiring.
So please, come and join us for this cracking conversation!
Susan & Kids Contact Pages:
Instagram:
www.instagram.com/in2ed_africa/
www.instagram.com/99percentmarley/
www.instagram.com/amalia_malaika/
www.instagram.com/maisha.flow/
Facebook:
www.facebook.com/susan.knapp.587
www.facebook.com/In2EdAfrica
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode Tim goes on to explain how, for a long time during the pandemic, his gym and all gyms in Canada were closed for business. This meant he was no longer able to continue with his martial arts training, or any training for that matter.
After practically being housebound at the same time and feeling a little helpless, simply put, Tim decided to start up a podcast with his friend.
This episode delves into the whole process and explains how he's used both martial arts and his podcast as his 'meditation' in the past and present. I hope you guy's enjoy.
Tim's Pages & Contact Links:
Instagram:
https://www.instagram.com/fightinsightpodcast/
Youtube:
https://youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ
Linktree:
https://linktr.ee/fightinsightpodcast
Email:
fightinsightpod@gmail.com
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
I loved every minute of this chat with Kat, full of energy and never a dull moment.
She goes on to explain how green areas, hiking and the outdoors in general really helps her control her anxiety and agoraphobia like nothing else does.
After trying various other routes she found that the outdoors was definitely her meditation and fully promotes it for anyone else suffering with the same disorders.
Come and join Kat and I for this fun, energetic yet serious(ish) chinwag!
Kat & Ceri's YouTube Channel Link:
Tea In Valhalla - YouTube
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode pole dancing and aerial hoop teacher Tracy Hancock talks about how her many pets have helped her more than once through dark times in her life.
Back in the day Tracy used pole and aerial hoop as her form of meditation but over the years this turned into a job so she found she wasn't getting the same help from these activities as she once was. What Tracy soon realised was that she was getting her meditation fix from her interaction with her pets instead.
Please join us and let Tracy explain more in detail and who knows, she might even encourage you to get a little pet of your own if you think you could benefit from it and you have the time to take care of an animal.
Tracy's business pages:
Website:
www.paganspole.com
Facebook:
www.facebook.com/PagansDanceAcademyBangor
Instagram:
www.instagram.com/tracypaganspole
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode I talk to the most inspiring person that I've met in long long while. Ann. A woman who has added aerial hoop and yoga into her life and at the age of 80 and she says she feels as fit as ever.
As well as helping her with her mental health, her newly found hobbies and lifestyle choices have left her feeling rejuvenated and healthy physically.
Please join me and take in what wisdom Ann has to don upon us, I'm very sure you won't regret it!
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode we speak to Lyndsay Codner. In a previous podcast with Lyndsay (the first ever My Meditation guest podcast!) we talked about her indoor meditation hobby which is tap dancing. In this episode we talk about what she enjoys while she's in the great outdoors!
Lyndsay is a very inspirational and motivating person. It was a real pleasure to have her back on here and I'm sure you guy's will enjoy this little chat with her.
Lyndsay's Facebook Hiking Page & Email Address:
Hiking Events for Solo and Group Hikers | Facebook
hikerseventsgroups@gmail.com
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode I speak to Richard Hughes who loves everything about the water. As well as working on the waves Richard also finds his meditation there.
Give him a paddleboard and the ocean and he's as happy as a pig in mud. Rich has had his fair share of ups and downs in life and his paddleboard has never let him down as far as calming his mind and creating a peaceful state of mind.
So go grab a drink and come and join us for this interesting and informative chat!
Richard's Pages:
Môn Active – First Aid Training and Kayaking on Anglesey (monactive.co.uk)
Mon Active (@monactive) • Instagram photos and videos
1) Mon Active | Facebook
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode I speak to my close friend Nicky Jones. After various traumatic events and experiences throughout her childhood, Nicky's pivotal moment in life was picking up a backpack and heading to Australia. From that point onwards she's grabbed life by the horns and turned her life around dramatically. But her journey hasn't been without it's problems.
Nicky's life story is heartbreaking and heartwarming at the same time so I hope you can join in on this chat that is not only outdoors, but it's also my first face to face podcast! And it was great doing it with a close friend in an amazing setting of sunset, forest, wild flowers, birds and bats here in North Wales!
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode I talk to an inspiring guy called Sion Owen. A couple of years ago Sion's life took an unexpected turn. A turn he didn't see coming and left him in a place of despair and loneliness.
But with the power of the Welsh mountains he regained his zest for life, shed over 6 stone in weight and is now on the road to recovery mentally.
Sion's life still isn't perfect but after buying his first pair of walking boots he is definitely seeing the benefits of getting himself outdoors, and hopefully he can persuade you to do the same if you are going through some difficult times right now. I hope you enjoy this episode as much as I enjoyed recording it.
At the end of the podcast Sion said that if anyone would like to get in touch with him regarding his road to recovery they are welcome to do so. You will find his Instagram page link below:
Sion's Instagram Page Link:
sion owen (@hike_addict) • Instagram photos and videos
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode we speak to a lovely couple from Nottingham, UK: Lou & Lol. Lou suffers from anxiety while Lol copes daily with Asperger's and Tourette's. They talk about how the outdoors helps them with their mental wellness and they also touch on how getting out of the house is a process in itself and one that most people don't have to deal with on a daily basis.
This episode shows how Lou & Lol really push themselves to get outdoors and the reason they push themselves so much is because they know how good they will feel once they are out there, getting their meditation.
Lou & Lol's YouTube Link:
(3) Lou and Lol's Travels - YouTube
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
Hi Folks! In this episode we talk to Trina King about her indoor hobby and how it has helped her hugely through this last year of lockdown.
Trina has a huge passion for growing plants and her house is full of them!
Come and join us for this insightful little chat. After listening you might fancy your chances at growing some of your own and take up this great hobby for your own mental wellbeing. It's certainly got me wanting to give it a go!
Trina's Instagram Page:
Trina 👑🌿🎨💚🌈 (@trinas_jungle) • Instagram photos and videos
Plant Sharing Page:
UK houseplant swap and sell | Facebook
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode ex Canadian policeman Mark Allen explains how he found himself fighting for his life twice within the space of four days. These awful life experiences brought on PTSD, which Marc still suffers from to some degree.
But with the help of the outdoors, snowshoeing, the stunning landscapes that he is surrounded by in British Colombia, Canada and a little support from his wife, he's getting his mental health back on track.
This episode makes you realise how fragile our life can be and how precious our time is upon this beautiful planet. It's a true story of gratitude.
At the end of the podcast Mark offered to share his email with anyone who is suffering from PTSD and would like to have a chat about it. "My door is always open" were his words.
Marc's Email Address & YouTube Channel Link:
pilsudski76@yahoo.com
kefi living - YouTube
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode Matt Pruitt, aka 4Peace, talks about music and how music production helps him hugely with keeping his mind fresh, focused and motivated. Matt is an electronic music dj/producer and multi record label owner.
His lifestyle has changed dramatically over the last few years. He's gone from living in one of the biggest, busiest cities in the USA to living a life of peace and tranquility in a beautiful little town in New Zealand.
This episode brought back memories from my own dj'ing and music production days. It also reinforced how important music is to me and many other in the world and how it can lifts your spirits in a flash.
So come and join us for this interesting chat and who knows, Matt might even tempt you into taking up music production as an indoor hobby and it could be a way of you getting your meditation fix on those days where you can't get out into nature!
Matt's Links:
(1) 4peace | Facebook
Traxsource
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In this episode Bella Somerset explains how a three week hike in Costa Rica helped her back onto the straight and narrow.
In her school days Bella used to participate in many different sports and keep healthy but her interests soon changed in her teens. She found herself drinking, taking ecstacy, partying excessively and also had an eating problem. But then she stumbled upon hiking.
Since that hike in Costa Rica Bella's life has changed dramatically. She has hiked many times in Nepal, all over the UK amongst other places. She also has a couple of great business ventures which we delve into in the podcast and the links are also down below.
This really is a great episode to showcase how someone can turn their life around with the power of the outdoors. Enjoy!
Bella's Websites & Information:
Somercecil - https://somercecil.com/
Bella's Magic Mountains - http://bellasmagicmountains.com/
Instagram - @bellasmagicmountains
Email - bellasomerset@gmail.com
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
In the first My Meditation episode ever Lyndsay Codner explains how her childhood hobby helped save her from suicide. From being in the darkest of places Lyndsay took a step back in time and dusted off the dancing shoes to guide her towards the light once again. Her meditation saved her life. Now she's as a happy and as fit as she's ever been.
This really is an inspiring and positive episode.
Lyndsay's Facebook Hiking Page & Email Address:
Hiking Events for Solo and Group Hikers | Facebook
hikerseventsgroups@gmail.com
My Meditation Page, Facebook, Instagram & Email:
Official Page:
www.mymeditationpodcast.podbean.com
Facebook:
www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram:
www.instagram.com/my.meditation.podcast
Email:
mymeditationpodcast@gmail.com
Take care folks. Peace!
Hello there folks and welcome to my new podcasting channel. I'm really excited to start this new venture and I'm even more excited to connect with my guests and you guys!
My name is Guy Cross and I'll be your host. This first episode explains exactly what the podcasts channel is about and what we aim to achieve. In a nutshell I will be interviewing outdoor lovers who have turned to a specific outdoor activity or indoor hobby as a way of helping with their mental health. A form of meditation. Their meditation.
Hopefully, after listening to some of these podcasts, you will find a certain activity or hobby that sounds interesting to you and could help you the same way it does for the guest that's being interviewed. Sometimes, hearing someone else's story and thoughts about a certain activity can give you a different outlook on it that you once didn't have and who knows, you might just end up loving it!
I really hope you enjoy this podcasting channel and I hope even more that you find something of value!
If you'd like to follow us on social media you will find us on Facebook and Instagram, we post inspiring photo's, videos and the like. W will also be keeping you up to date with anything new regarding future episodes etc.
Facebook: https://www.facebook.com/My-Meditation-Podcast-100621185400886
Instagram : https://www.instagram.com/my.meditation.podcast/
Thank you so much for reading this far and if you know anyone that might benefit from this channel please share it with them, it could be a great help to them.
One last thing, if you happen to like what we are doing here, it would mean a lot if you would subscribe to the channel, rate and review the episodes/series and share it on your social media platforms! The more people that know about the channel, the more people we can reach out to help.
Many thanks folks, enjoy the shows!!