Conversations with Christal: Recent Episodes
Christal Allen-Harrahill
Conversations with Christal is your place to be both inspired and challenged by new thoughts and strategies on how to up level your Life and Relationships. Certified Life & Relationship Coach, Christal will help you understand why we sometimes create results we don't want in our lives and how to turn it around. Christal believes Relationships can be healed and that it only takes one person to start the process. Learn more at: https://christalallen.com Enjoy!
Are you people pleased? Many of us are habitual people pleasers, some are situational, and many of us are recovering.
Tune in to learn how this character trait can be unlearned, including:
- Where it comes from
- What it creates
- How to detangle it
Be hopeful that if you can learn it...you can also unlearn it.
Thank you for listening.
If you are interested in learning more about burnout and how to prevent it.
Burnout can happen:
- In your relationship
- Parenting
- Losing weight
- Achieving a goal and in so many other areas
I want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
Click HERE to sign up for the Beyond Burnout Workshop
Your Life & Marriage Coach, Christalđź©·
I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships.
Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout.
Thank you for listening.
If you are interested in learning more about burnout and how to prevent it.
Burnout can happen:
- In your relationship
- Parenting
- Losing weight
- Achieving a goal and in so many other areas
I want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
Click HERE to sign up for the Beyond Burnout Workshop
Your Life & Marriage Coach, Christalđź©·
Have you ever thought about how burnout shows up outside of your professional life?
Burnout can happen:
- In your relationship
- Parenting
- Losing weight
- Achieving a goal and in so many other areas
I want you to be able to set and achieve goals WITHOUT burnout.
Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.
Thank you for listening.
Click HERE to sign up for the Beyond Burnout Workshop
Your Life & Marriage Coach, Christalđź©·
Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to:
- Always stay curious about your whole body and how to take care of it
- Advocate for yourself and ask questions
- Connect with your truth
- Be on the lookout for how burnout can be showing up in different areas of your life
- Stretch more!
Thank you for being here!
Interested in more conversation, coaching, and community around burnout and taking care of your WHOLE being? I invite you to join my free FB group called M.V.P. where we learn how to
- Master the relationship with emotions
- Visualize the value and impact we have on others and the world
- Prioritize discipline
- Kick burnout to the curb!
Click HERE to join the free FB group now.
Your Life & Marriage Coach, Christalđź©·
Have you ever thought about whether you should stay in your relationship or leave? Today I take you on a journey of looking at the frustration and sadness you may be experiencing in your relationship and how you can turn it into hope.
Hope that encourages you to see that there are opportunities within the challenges.
You will want to save this episode and listen again.
Enjoy!
You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.
You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat
Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.
CLICK HERE to get on the waiting list so you can be the first to learn more:
Your Life & Marriage Coach, Christalđź©·
In today's episode I share with some ways we can have an "eyes wide open" type of relationship and what can get in the way. Thankfully, this is something we can control so I'm excited for you to listen in today.
Enjoy!
You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.
You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat
Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.
CLICK HERE to get on the waiting list so you can be the first to learn more:
Your Life & Marriage Coach, Christalđź©·
In today's episode I share with you a different mindset around the core benefits of getting help in your relationship.
I ask one powerful question for you to consider as you think about your relationship goals.
As our friend Tony Robbins said, your energy flows where your attention goes.
Enjoy!
You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christalđź©·
What do you do if you build up the courage to ask your partner to get help in your relationship and they say no. Maybe you even used the strategies in from the previous episode...to no avail at this moment in your relationship.
Listen in today for what to do next including 4 questions that will help you move forward and stay unstuck.
Enjoy!
You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christalđź©·
Do you feel like your partner shuts down or shuts you down around the topic of getting help in your relationship?
Tune in to learn 4 easy steps to use in the conversation of getting help.
I end the episode with a few final tips to make this conversation successful.
Enjoy!
You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christalđź©·
Does it sometimes feel as though something is missing or off in your relationship?
When I hear this from clients, it usually points to one thing.
Tune in to hear what that is and how you can move away from this feeling in your relationship.
Enjoy!
You don't have to wait to find out why you are having the same fight I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christalđź©·
Are the different styles of communication in your marriage driving you crazy? Tune in to learn a quick strategy to stop the frustration and miscommunication. You'll hear a strategy to use with your partner and one to use on yourself as a way to increase your awareness around your needs. Enjoy!
You don't have to wait to find out why you are having the same fight
I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christalđź©·
Have you ever thought why would coaching work if you didn't have an effective experience through therapy?
Today you will learn one of the main differences and how marriage coaching can get you the results you are looking for.
If you are ready to learn why you and your partner are having the same fight, schedule a complimentary call at the link below.
You can find out this week why you are having the same fight.
https://christalallen.com/chat
Have you ever thought about all the things you can stop doing when you have freedom from the same fight in your relationship?
Tune in to learn the benefits of not having the same fight in your relationship
Announcement: The doors are open to 'Change Maker Society', my group coaching program for women.
Use this link to learn more: https://christalallen.com/group
Enrollment dates are June 28th - July 12th
Do you find yourself saying "Things aren't that bad" or "I'll get support when XYZ happens"?
I want you to know that you are not alone. I hear this often and it makes me think about our ability to adapt as humans.
Even in situations or conditions that can be better with some attention and support.
I also know WHY we say things like that.
Tune in to hear:
- How to make a very doable shift in how you are thinking about working on your relationship
Announcement: The doors are open to 'Change Maker Society', my group coaching program for women.
Enrollment dates are June 28th - July 12th
Use this link to learn more: https://christalallen.com/group
Still having the same fights over and over again? Tune in to the replay of my live workshop to Say Goodbye to those Groundhog Day Fights.
You will learn:
- The #1 reason you are having the same fight
- The top 2 communication triggers no one told you about
- The one thing you need to feel closer to your partner
The doors are open to my group coaching program for women.
Enrollment dates are June 28th - July 12th
The 48-hour "love and marriage bundle" bonus expires June 30th
Use this link to learn more and sign up: https://christalallen.com/group
Divorce by a thousand cuts is the concept that separation rarely happens spontaneously. It is the compounding impact of experiencing small (and big) cuts along the way.
Tune in to learn more and how to stop this cycle.
At the end of the show, I invited you to join my free Live Online Workshop.
In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights"
You will learn:
- The #1 reason you are having the same fight
- The top 2 communication triggers no one told you about
- The one thing you need to feel closer to your partner
Use the link below. By signing up you will get the replay if you can't attend live
Use this link to sign up now: https://christalallen.com/workshop
Do you have moments where you tell yourself, you are done carrying the load and it's time for your partner to take action or initiate change?
Tune in to hear how sneaky co-dependency is and how it can show up in your relationship.
At the end of the show, I invited you to join my free Live Online Workshop.
In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights" You will learn:
The #1 reason you are having the same fight
The top 2 communication triggers no one told you about
The one thing you need to feel closer to your partner
Use the link below. By signing up you will get the replay if you can't attend live
Use this link to sign up now: https://christalallen.com/workshop
What if having a better relationship was naturally integrated into your lifestyle?
No more telling yourself...I'll do it when the kids are in school, the dog has the cone off his head, the taxes are done.
Tune in to hear about the main reasons there is no time like the present and what we actually miss out on when we put our relationships on the back burner.
At the end of the show I invited you to join my free Live Online Workshop.
In my Free Live Workshop Called "Say Goodbye to Groundhog Day Fights"
You will learn:
The #1 reason you are having the same fight The top 2 communication triggers no one told you about The one thing you need to feel closer to your partner
Use the link below. By signing up you will get the replay if you can't attend live
Use this link to sign up now: https://christalallen.com/workshop
Tune in today, to hear part II of my series on common relationship missteps.
In Part I you learned that putting your relationship on the back burner is a common misstep. You will definitely recognize today's misstep.
At the end of the show I invited you to join me for my Free 5-Day Challenge where we will...
Say Goodbye to Groundhog Day Fights by the 4th of July!
It's going to be a fun way to make your relationship better in a community of others with the same goal.
Use this link to join the Free Challenge: https://christalallen.com/challenge
Most of the women and couples I work with share a common theme in what they desire in their relationships.
To be seen and connected.
Sometimes we say or do things that give the opposite result. Tune in today, to hear part I of my series on common missteps.
At the end of the show I invited you to join me for my Free 5-Day Challenge where we will...
Say Goodbye to Groundhog Day Fights by the 4th of July!
It's going to be a fun way to make your relationship better in a community of others with the same goal.
Use this link to join the Free Challenge: https://christalallen.com/challenge
Couples living parallel lives are more common than you think.
In today’s episode, you will hear:
- The main reason couples find themselves in this situation + other signs
- Some of the activities these couples find themselves doing solo vs with their partner
- Three powerful journal questions to ask yourself
Use this link to Get Your Seat at my Live Workshop, "Say Goodbye to Groundhog Day Fights": https://christalallen.com/workshop
Your Life & Marriage Coach, 
 Christal🩷
Have you and your partner been Stuck in the Same Patterns?
In today’s episode, you will hear:
-
Signs that you are stuck in the same pattern
-
Steps to get a different result
If you'd like to go deeper, click the link below to book a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around so you can get closer to your partner and have more fun in your relationship: https://christalallen.com/chat
Not ready for coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, 
 Christal🩷
Marriage is NOT a Fairy Tale but you CAN have a Happily Ever After.
In today’s episode, you will hear:
- Why this concept that some of us grew up with doesn't work on face value
- My thought about marriage...which may surprise you
- A bonus reality show recommendation my husband and I are enjoying right now ;)
If you'd like to go deeper, click the link below to book a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around so you can get closer to your partner and have more peace in your relationship.
https://christalallen.com/chat
Not ready for coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, 
 Christal🩷
Let's address the elephant in the Room. I'm someone you more than likely found on the internet, and I want to talk to you about your personal relationships.
In today’s episode, you will hear:
-
Why it's ok to have that initial feeling
-
What to look for in a coach that's going to help you with your relationship
If you would like to go deeper, click below to schedule a free 30-minute call with me. We'll identify your 3 top opportunities to turn fights around and create more peace in your relationship.
https://christalallen.com/chat
Your Life & Marriage Coach, 
 Christal🩷
Sometimes as couples, we let the to-do list take over our to-be list.
Whether you are married for 5 years or 25 years this can happen if we are not intentional.
In today’s episode, you will hear:
-
What causes the shift from couple to roommate
-
How to get ahead of it or correct it
I invite you to schedule a complimentary consult where we will discover your top 3 communication opportunities in your relationship to help you have the relationship of your dreams: https://christalallen.com/chat
Not ready for private coaching yet?
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, 
 Christal🩷
If you are ready to stop having those Groundhog Day Fights in your relationship now is the time to do something different.
The number one thing that will keep you committed to your goal is WHY you are doing it.
In this Bonus episode, you will hear:
- What comes up as the main reason as to why couples want to do this work
- A little encouragement from me
CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on Friday, April 26th, 2024.
https://christalallen.com/group
Your Life & Marriage Coach, Christalđź©·
If you are ready to stop having those Groundhog Day Fights in your relationship I’m sharing a behind-the-scenes peek at my private self coaching and journaling around my clients.
In this Bonus episode, you will hear:
- The character traits and behaviors of my most successful clients
CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024.
https://christalallen.com/group
Your Life & Marriage Coach, Christalđź©·
If you are ready to stop having those Groundhog Day Fights in your relationship and wondering why a group coaching setting can be perfect…listen in to today’s episode.
In this Bonus episode, you will hear:
- Benefits of Group Coaching to work on your relationship.
CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024.
https://christalallen.com/group
Your Life & Marriage Coach, Christalđź©·
If you are ready to stop having those Groundhog Day Fights in your relationship I would love to see you in my Group Coaching Program.
Many of us didn't have the best examples of relationship communication growing up and most schools don't teach it.
Don't be hard on yourself if you keep getting the same results in your relationship. You just need to up-level your skills.
When we know Better we can do Better.
In this episode, you will hear:
- Details about my inaugural group coaching program
CLICK THE LINK HERE to submit your application for the Group Coaching Program. Doors Close on April 26th, 2024.
https://christalallen.com/group
Your Life & Marriage Coach, Christalđź©·
Do you wonder why you and your partner keep having the same argument or conversation over and over again? Today, I’ll share with you the “recipe” for having the same fight…different day so that you can stop feeling like you are crazy.
In this episode, you will hear:
- The 4 things that set us up for Groundhog Day Fights
- Why you shouldn’t blame yourself OR your partner.
CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES:
https://christalallen.com/waitlist
Your Life & Marriage Coach, Christalđź©·
Do you find yourself holding off working on your marriage until something happens? Why not do the work and experience the joy in the journey?
In this episode, you will hear:
- A marriage myth around this topic
- How to embrace vulnerability
CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES:
https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist
Your Life & Marriage Coach, Christal
—————
Need Support NOW? Schedule your strategy call HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Do you see it as a problem that you and your spouse/partner have different interests?
Maybe you are even feeling like you and your partner are growing apart.
In this episode, you will hear:
- A simple idea to find connections in seemingly unrelated ways
- Why it’s not necessarily a sign of doom if you find yourself in this situation.
CLICK THE LINK HERE TO LEARN MORE AND JOIN MY GROUP COACHING WAITLIST FOR WOMEN AND COUPLES:
https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist
Your Life & Marriage Coach, Christal —————
Need Support NOW? Schedule your strategy call HERE: https://christalallen.com/chat
Are you an ambitious professional? Have your relationships suffered at the expense of your professional drive?
In this episode, you will hear:
- What it can look like to put your relationships first.
- Results you can experience when your career is in its rightful place.
JOIN MY INAUGURAL GROUP COACHING WAITLIST FOR WOMEN AND COUPLES:
https://christal-allen-harrahill.mykajabi.com/group-coaching-waitlist
Your Life & Marriage Coach, Christal
Need Support NOW? Schedule your strategy call HERE: https://christalallen.com/chat
Have you struggled with not feeling worthy?
In this episode, you will learn:
- What happens when we lack self-worth
- A simple way to re-think self-worth
- What no one may have told you before
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
ARE YOU A MAN THAT’S CURRENTLY DATING?
USE THIS LINK TO JOIN THE WAITLIST: https://christal-allen-harrahill.mykajabi.com/men
Your Life & Marriage Coach, Christal
—————
Thanks for listening and remember to follow this podcast to get the help you need.
Do you ever wonder what happened to the way you felt when you first met your spouse? And if you are single/divorced and dating what can you learn from those married in a healthy relationship?
In this episode, I share the mic with my favorite dating coach, Sade Curry.
You will hear:
- How to keep things interesting in your relationship
- How to look for the GREEN flags while dating
- What happens when you put too many expectations on your spouse
- Should you think of your partner as a roommate? And more!
Want more of Sade? Below are some ways to connect with her and get your hands on her fun freebie.
Website: http://sadecurry.com
Podcast: http://sadecurry.com/podcast or all podcast platforms
Instagram: https://www.instagram.com/sadecurry/
Facebook: https://www.facebook.com/sadecurrylifecoach
FREEBIE:
50 Green Flags of a Healthy Partner for Women Dating After Divorce
https://pages.datingafterdivorceacademy.com/is-he-the-one
—————
Thanks for listening and remember to follow this podcast to get the help you need in your marriage
Your Life & Marriage Coach, Christal
This bonus episode is a brief reminder of a one-time opportunity to work with me in my inaugural group coaching program.
Results You Will Experience:
- Get unique results for you as a couple within a group setting
- Experience the feeling of not being alone in your relationship struggles
- Less stress and arguments
- More connection and emotional intimacy with your partner
- Better Communication in all areas of your life and marriage
Those are only the results!
The features are a complete VIP package for this special group.
Don’t miss this opportunity that ends Thursday, February 1st.
Remember, there is only one inaugural!
Your Life & Marriage Coach, Christal
When you are arguing with your partner, do you sometimes forget that there is typically a common goal? You probably have different styles of getting to the goal...and that doesn't have to be a problem.
In this episode you will learn:
- The one thing to remember in those moments that will change things for the better
- How to take advantage of a one-time opportunity to work with me in my inaugural group coaching program. You won’t believe what is included!!
Don’t miss this opportunity that ends February 1st, 2024.
Remember, there is only one inaugural!
Your Life & Marriage Coach, Christal
How to improve your marriage?
In this episode you will learn:
- The lesson you can learn from one of the biggest businesses in history
- What naturally happens when one person decides to do the work
Come do this work with me directly through private coaching. I’ll help you have a better marriage through better communication.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
How would you approach your marriage if you couldn’t quit it?
In this episode you will learn:
- Some questions to ask yourself to create different results
- My thoughts on how your marriage benefits from you working on other areas of your life
- A documentary recommendation
Come do this work with me directly through private coaching.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Why do women have to carry the load of fixing the relationship? My answer isn’t What you may think…
In this episode you will learn:
- What that question implies
- 3 Important Questions to Ask Yourself
- A different view of doing the work to get support in your relationship.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Share your thoughts on YouTube (https://youtube.com/christalallen) on why women often carry the load in fixing relationships.
There is power in focusing on one area of your marriage. What if you focus on having better communication?
It would have a ripple effect on your marriage and life overall.
I’ll share 3 simple tips you can use today to change one thing and see improvement.
I can help you communicate better and stop having the same fight with your partner.
SCHEDULE YOUR Consultation CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
Stop having the same fight with your partner and learn how to communicate better.
Listen in to hear a behind-the-scenes look at working with me
Learn about two special strategies I take my clients through that make their partner fall in love with them even more!
I can help you communicate better and stop having the same fight with your partner.
If you have any questions I’ll be happy to answer them on your strategy call
SCHEDULE YOUR STRATEGY CALL HERE before the end of 2023. Rates increase in the New Year: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
How to Communicate Better and Ask for What You Want.
Listen in to hear a helpful tip on how to get clear on what you actually want and a belief statement you can borrow to help you through the emotions and interactions with others.
I can help you communicate better and stop having the same fight with your partner.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
How to Communicate Better and Not Succumb to a Divorce by a Thousand Cuts: Recognize your attachment style then do the work!
Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better.
Listen in today to learn more about the FEARFUL AVOIDANT and SECURE attachment styles and how to do better.
I can help you communicate better and stop having the same fight with your partner.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
How to Communicate Better and Not Succumb to a Divorce by a Thousand Cuts: Recognize your attachment style then do the work!
Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better.
Listen in today to learn more about the ANXIOUS and AVOIDANT attachment styles and how to do better.
I can help you communicate better and stop having the same fight with your partner.
SCHEDULE YOUR STRATEGY CALL HERE: https://christalallen.com/chat
Your Life & Marriage Coach, Christal
Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free
How to Communicate Better: Create a filter to run all feedback through to protect your mental health.
Divorce from a thousand cuts are small blows that add up over the years. Instead of being cut down, your marriage can be built up when you learn how to communicate better.
Listen in today for an example and learn how to create your own filter.
I can help you communicate better and stop having the same fight with your partner.
Get your free mini-course on how to communicate better at: https://christalallen.com/free
Your Life & Marriage Coach, Christal
Learning how to communicate with your partner is truly the foundation of a strong marriage.
Arguments and disagreements are not necessarily bad...the problems usually arise from HOW you are your partner argue or disagree. Divorce from a thousand cuts are small blows that add up over the years.
Instead of being cut down, your marriage can be built up when you learn how to communicate better.
Listen in today for examples and a complimentary solution I created just for you.
I can help you feel so much better about this area of your marriage.
Learn more at: https://christalallen.com/free
Your Life & Marriage Coach, Christal
Do you have a topic suggestion for this show?
Leave a comment under this video on YouTube: https://youtube.com/christalallen
How to Create Better Communication in Your Marriage. Welcome to Season 3 with a new name and focus.
Here’s the truth: 65% of divorces are from communication problems.
My free mini-course: How to Have Better Communication in Your Marriage without Going to a Retreat or Therapy........
gives simple and very doable methods for healthy communication in as little as 13 minutes a day.
My proven process has helped women experience significant improvement in their marriages as they go from feeling helpless to feeling confident communicating with their spouses.
Uncover methods to address the most common communication problems I see: criticism, blame, feeling misunderstood, and using the silent treatment.
Let’s get back to that strong marriage starting today. Click the link below to watch my free mini-course: How to Have Better Communication in Your Marriage without Going to a Retreat or Therapy.
https://christalallen.com/free
April is financial literacy month and I know finances are a popular conversation within marriages.
Have you ever asked yourself any of the below questions?
My spouse is a spender and I'm a saver...what do I do?
How do I handle financial infidelity in my marriage?
How can we be financially successful as a couple?
If so, I'd love to invite you to my Marriage & Money Strategy Session with US Bank Financial Coach Tamra. After addressing the above three questions and providing practical tips, you will also have the chance to ask your questions.
P.S - If your spouse is available they are welcome to attend with you.
Register at: https://christalallen.com/workshop
Your Marriage Coach, Christal❤️
I'm holding a Virtual Open House....
For those of you interested and want to learn more about the results I will help you get, I'm hosting 2 Open House dates to share details and answer your questions.
Some of the features of the Marriage Mastermind are:
-Weekly Group Coaching Calls for 6 weeks
-Curated Mastermind program to support you in getting results
-Marriage Success Course
-A supportive community of women Change Makers
-Bonus Masterclass from a professional stylist to help your outer look match the inner transformation you'll experience in this Marriage Mastermind
Below are the Open House dates:
Friday, March 31st at 1 pm Wednesday, April 5th at 10 am
To get the details, use this link to connect with me: https://christalallen.com/contact
Then attend the date that works best for you and learn about how I can help you achieve your marriage goals. I'll send the zoom link the morning of each open house. I'll see you soon.
Your Marriage Coach, Christal❤️
https://christalallen.com/contact
The top 10 Marriage Problems and How to Fix Them
Sign up for this Free Marriage Workshop Here: https://christalallen.com/workshop
The Strong Marriage Coach, Christal
How do you communicate effectively when it seems like everything you try ends up with the same result?
Today I'm going to share a powerful suggestion to help you and your partner have better communication. It's so simple yet most of us overlook it, I know I did.
Tune in and let's start your journey of reducing the amount and intensity of arguments with your partners.
Enjoy!
Your Coach,
Christal
Get Your Free E-Book Gift Here: https://christalallen.com/contact
Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams?
Use this link to sign up for the free Workshop: https://christalallen.com/workshop
Are you wondering how to keep the spark alive in your marriage? The first easy step is creating a date night. Listen in for some easy ways to incorporate dating into your marriage.
Don't be discouraged or overwhelmed by the pressure of what your friends/family/society may or may not be doing. You have the control to create more connection in your relationship and this is your first step.
Have fun dating your spouse again
Enjoy!
Your Coach, Christal
Get Your Free E-Book Gift Here: https://christalallen.com/contact
Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams?
Use this link to sign up for the free Workshop: https://christalallen.com/workshop
How to keep the decisions you make: Today we will talk about a simple first step to start keeping your word on the decisions you make to yourself.
Many times when we make a decision, we fly out the gates with excitement to only be found a half mile away making compromises with ourselves. It happens to all of us and we can also learn how to go about things in a more sustainable way.Â
Enjoy!
Your Coach, Christal
Get Your Free E-Book Gift Here: https://christalallen.com/contact Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams? Use this link to sign up for the free Workshop: https://christalallen.com/workshop
How to run your household in a way that supports your dreams: Are you frequently thinking to yourself that you have to do everything when it comes to your household?
There are some small steps that you can take today that will give you back some time to decide how it should be used. Tune in today to learn some powerful questions to ask yourself to know it's time to make some decisions and how to go about it.
Enjoy! Your Coach, Christal
-------------- Get Your Free E-Book Gift Here: https://christalallen.com/contact
Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams?
Use this link to learn more about Change Maker Society Mastermind: https://christalallen.com/mastermind
How to have healthy and strong relationships: How many of your relationships, including the one with yourself, are running on autopilot?
Tune in today to learn some powerful questions to ask yourself to know it's time to make some decisions and how to go about it.
Enjoy!
Your Coach, Christal
Get Your Free E-Book Gift Here: https://christalallen.com/contact
Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams? Use this link to sign up for the free Workshop: https://christalallen.com/workshop
What are some decisions you can make ahead of time that will make a huge difference in your life? In today's show, I share a simple yet powerful question to ask yourself regularly. It will have you slowly eliminate time-wasting activities and thoughts from your routine.
Being an intentional decision-maker will get you closer to your relationship and life goals. Start small and stay consistent for BIG results.
Enjoy!
Your Coach, Christal
Get Your Free E-Book Gift Here: https://christalallen.com/contact
Interested in learning how to stop having the same fight with your partner and run your household in a way that supports your dreams?
Use this link to sign up for the free Workshop: https://christalallen.com/workshop
Welcome to the New Year. I'm excited to serve you in a whole new way this year starting with my Mastermind, Change Maker Society.
We will come together as a group and get results in our home life, relationships, and professional lives. Tune in to learn more about how you can start the year being supported and poured into through this Mastermind that has been created just for you.
Your Coach Christal
Learn more about the Mastermind at: https://ChristalAllen.com/mastermind
Today I have the honor of interviewing Lesa Frye, who is what I like to think of as the Trifecta Coach for women in Real Estate. Lesa helps her clients embrace joyful living by mastering their minds, money, and time.
You'll hear Lesa's perspective on what it takes to love your life AND your business as well as her words of wisdom for lasting relationships. This was one of my favorite parts of the conversation. Among other things she shares, you too will love hearing how she has maintained and thrived in her 35-year marriage to her high school sweetheart.
Enjoy!
You can also connect with Lesa at:
Website: https://embracejoyfulliving.com Facebook: https://www.facebook.com/EYBLCoaching In Your Corner, Christal Your Trusted Relationship Life Coach
Have you ever thought about the identity you have for yourself? Those subtle and sometimes not-so-subtle thoughts you tell yourself regularly? One day you identify as being "a mess", the next, "all over the place." They don't sound like a big deal and sometimes we get a laugh out of it with friends.
In today's episode, I'm sharing with you that it does matter and why. How you identify, believe, and speak over yourself and your life creates the life you live. I'm going to share 3 ways you can begin to make the shift and start living the life of your dreams one day at a time. You'll also learn more details about my upcoming Mastermind, Change Maker Society.
This is the Mastermind where identities will be created that make your future self proud. Tune in to learn more about the results members of the Mastermind will enjoy and enjoy today's episode.
Learn more about the Mastermind at Website: https://ChristalAllen.com/mastermind
In Your Corner, Christal Your Trusted Relationship Life CoachÂ
Tune in to hear my interview with THE Life Strategist for Real Estate Professionals, Heather Matz. You will hear how she has used her real estate career and especially the lessons learned to be better in all aspects of her life, including her relationships.
Heather has a relaxed and compassionate vibe serving as an example that real estate does not have to be an overstimulating grind. She makes you believe that it's possible to have fun and create what you want in life but not at your expense.
Enjoy!
You can also connect with Heather at:
Website: https://www.authenticrealtor.com/ Facebook: https://www.facebook.com/heather.c.matz
In Your Corner, Christal Your Trusted Relationship Life Coach
Have you ever been stalled in your efforts as you felt the Spirit redirecting your steps? In today's show, I talk about how I felt led by the Spirit and what that means for you and me. Tune in to hear my journey of feeling out of alignment and accepting the nudge to do something bigger in the New Year.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Schedule your complimentary sales call at: https://christalallen.com/chat
This is the last week of our strong marriage series. Tune in to hear how we can work together and how I can help you get more of what you want in your relationship.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Schedule your complimentary sales call at: https://christalallen.com/chat
Proverbs 29 reminds us that without a vision the people will perish. I believe the same goes for our marriages. Tune in to hear the benefits of being intentional in your marriage and an invitation to take this work deeper.
This is week 3 of my Strong Marriage Series. Each week we are learning how to create strong marriages.
After listening to today's show, sign up for my free workshop and learn about the 3 mistakes you may be making and what to do about them. https://christalallen.com/workshop
In Your Corner,
Christal
The Strong Marriage Coach
Are you working on your marriage WITH your spouse or mainly IN your head? Most of us do the latter. We want to avoid the possibility of an uncomfortable conversation with our spouse so we have it in our heads and still experience the discomfort.
Tune in to learn WHY we do this and what to do about it.
This is week 2 of my Strong Marriage Series. Each week we are learning how to create strong marriages.
After listening to today's show, sign up for my free workshop and learn about the 3 mistakes you may be making and what to do about them.
https://christalallen.com/workshop
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
How to create a strong marriage? Interestingly enough, longevity has little to do with whether your marriage is strong.
Tune in to learn 3 things you can do right now to create the strong marriage of your dreams.
This is the kick-off week to my final round of private 1:1 coaching for the year 2022. Each week for the next four weeks we will learn what we may be doing that's hindering us from the relationship of our dreams and what to do about it.
After listening to today's show, sign up for my free workshop and learn about the 3 mistakes you may be making and what to do about it.Â
Sign up here: http://christalallen.com/workshopÂ
In Your Corner,
Christal
Your Trusted Relationship Life Coach
In today's show, I had the honor of interviewing The United States of America's Mrs. Nevada 2022, TrinaMarie Shaw.
You'll be connected to her vulnerability and story as she shares about her professional career in real estate and the issues that are most important to her regarding mental health.
Tune in to the visual version of this show and you'll see TrinaMarie in her official Sash: https://www.youtube.com/ChristalAllen
You can connect with TrinaMarie on IG:
https://www.instagram.com/beingtrinamarie
In Your Corner,
Christal
Your Trusted Relationship Life Coach
How bad do you really want the life you want? What would it look like for you to get out of your head and go after the life you want? Listen in today to envision some possibilities.
Then take this as an invitation to create more of what you want in your life and trust yourself along the way.
Use this link to register in a few quick steps so that you can reduce the underlying friction in your mixed-race relationship Website: https://ChristalAllen.com/workshop
If you would like 1:1 coaching, schedule your sales call to get started: Website: https://ChristalAllen.com/chat
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Are you in a mixed-race relationship? Do you sometimes wonder where the disconnect is? Many times this boils down to you and your partner literally having different lived experiences. Not because you or your partner are doing something wrong.
Join me for a special workshop where I talk about how to Bridge the Gap in Mixed Race Relationships.
Use the link below to register in a few quick steps so that you can reduce the underlying friction in your mixed-race relationship
Website: https://ChristalAllen.com/workshop
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Have you ever considered earning passive income through Real Estate? My special guest today, Alyssa Holbrook helps her clients do just that.
Tune in to hear her share her real, raw, and personal journey. She leads by example and you will walk away from this conversation inspired.
Enjoy!
You can also connect with Alyssa at:
IG: https://www.instagram.com/alyssaholbrookcoach
In Your Corner,
Christal
Your Trusted Relationship Life Coach
How do you stay the course when discouraged or uncomfortable? Tune in to hear a word of encouragement from one of my favorite scriptures and how I use it in my relationship.
I encourage you to put this in your mental and spiritual toolbox as well.
In this episode I mentioned the doors being open for my next round of private 1:1 coaching.
Schedule your sales call to get started:
Website: https://ChristalAllen.com/chat
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Why wait until January 1st to start a new year?
Listen in as I share how you can apply to be one of the next 12 women I work with privately in my 90-day 1:1 coaching program for professional women who want strong marriages and improved lives.
Schedule your sales call to get started:
Website: https://ChristalAllen.com/chat
In Your Corner,
Christal
Your Trusted Relationship Life Coach
How do you create the future of your dreams? You believe it ahead of time. Today, I'll share three strategies you can implement into your daily routine to get to know and spend time with your future self.
You'll be happy you did.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
How do you make peace with your past self and the story about your past? Today I talk about the three reasons the way you tell your story impacts your present.
I'll then share a brief exercise you can do today to get closer to your actualized self.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Listen in to be inspired by Agent Grad School, Founder, Jennifer Myers. She talks about her journey as a boots-on-the-ground Realtor and how she sold over $29 million dollars worth of real estate without a team.
She now coaches real estate agents who want to build their businesses to 6 and 7 figures without burnout.
Enjoy!
You can also connect with Jennifer...
IG: https://www.instagram.com/agentgradschool/
Website: https://agentgradschool.com/
In Your Corner,
Christal
Your Trusted Relationship Life Coach
How to have a better relationship with our spouse? It starts with us and how we are showing up. At the end of the day, that's all we can control anyway.
Tune in to hear what's going on, how I handled this in my relationship, and what to do about it.
In Your Corner,
Christal
Your Trusted Relationship Life CoachÂ
Today I share my personal story about the work I do as a Life Coach and how you can stay committed to your personal and professional goals during the valleys and mountains of life.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Schedule your complimentary sales call at:
Website: https://christalallen.com/chat
Have you ever asked your spouse for what you want? Many times we think we shouldn't need to or believe they should obviously see what we need.
In today's show, I share a client's example of what was on the other side of the ask. Tune in to hear three tips for better communication in your relationship today.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Tune in for my chat with Sheena who has become The real estate business strategist for high-producing realtors. You'll be inspired by her business journey and her vulnerability in sharing the realities of building a business while also prioritizing her family and mental health.
Finally, she shared her secret weapon to make sure she cares for her personal life and business goals. Enjoy!
You can also connect with Sheena...
IG: https://www.instagram.com/mrs.sheenag/
Website: https://www.theleverageco.com/
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
How to manage your relationship expectations in a healthy way? Tune in and learn why we typically fall off the rails in our relationships.
Some traditional therapists use a process that could use updating. You'll have a better understanding of the difference between therapy and life coaching. I then share a real-life example to spark ideas of how you can implement this in your relationship today.
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Schedule your complimentary sales call at:
Website: https://christalallen.com/chat
It took some work for me to realize how my past was impacting my current relationships. Tune in to hear my relationship and parenting story and how it may relate to what you are doing.
Remember, we have to do this work from a place of compassion and curiosity. No judging yourself.
In Your Corner,
Christal
Your Trusted Relationship Life CoachÂ
Today, let's talk about what to do if life responsibilities are adding pressure to your relationship.
Relationships take work and most of us don't have lives where that's our only focus...nor should they be, by the way. Listen in for a 3 step strategy you can implement in your relationship right now to create more intimacy!
In Your Corner,
Christal
Your Trusted Relationship Life Coach
Schedule your complimentary sales call at:
Website: https://christalallen.com/chat
When you are resisting the reality of what is going on in your relationship you are literally blocking access to your truth.
Accepting your reality does not mean that you like it or are in agreement with most of it. Listen to understand what many of us are currently doing and a small mindset shift that will allow us to create more of what we want.
In Your Corner,
Christal
Your Trusted Relationship Life CoachÂ
Tune in for a brief update on our June summer break for the Women in Real Estate Series.
In Your Corner,
Christal
Your Trusted Relationship Life CoachÂ
Listen in to understand WHY we put up with the same stuff in our relationships and WHAT to do about it. You'll learn 3 questions to ask yourself to better understand what is going on.
Ready to work one on one with me to transform your relationship?Â
Schedule your complimentary sales call: Website: https://christalallen.com/chat
In Your Corner,
Christal
Your Trusted Life & Relationship CoachÂ
Women in Real Estate: Every month I'm interviewing women on the move in real estate. Today, you will hear my interview with Anna Javellana. You'll hear her talk about how being addicted to busy (even if unintentionally) impacts the lives and relationships of her clients. As a former full-time high-producing property manager, she understands how demanding the industry can be. Her personal journey was life-changing and now she helps her property manager clients do the same. Enjoy!
You can also connect with Anna...
IG: https://www.instagram.com/AddictedToBusy/
Website: https://www.annajavellana.com/
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
Join me today for a very special show with Ashleigh Chanel. By day she is a Marketing Genie. However, today we are talking about one of her other favorite topics, relationships.
She shares the behind-the-scenes work she and her husband put into their relationship to make it magical.
You'll also want to hear our discussion about what it looks like when both men and women show up in alpha and beta energy. Enjoy!
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
You can connect with Ashleigh at: https://makeyourmarkconsulting.com/welcome/
IG: https://www.instagram.com/ashleighchanel Twitter: https://twitter.com/_AshleighChanel
Have you ever thought about WHY we sometimes lead with criticism when communicating with our partner? In today's show, I'm joined by Relationship & Couples Coach, Dr. Jessica Higgins. You will hear her share her personal story that brought her to relationship work and her mission to help couples create healthy and lasting relationships. My favorite part of the episode was when she shared why we sometimes criticize in moments when what we truly want is connection. She shares a relatable example from one of her clients to make the connection. You may want to listen to this episode twice...it's that good. Enjoy!
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
You can connect with Dr. Higgins at: https://drjessicahiggins.com
IG: https://www.instagram.com/drjessicahiggins
If Criticism is tearing your relationship apart use this link to access Dr. Higgins's free guide:
https://drjessicahiggins.com/shifting-criticism-for-connected-communication
Is knowing better doing better? To do better we have to know better. But knowing better does not equate to us doing better. Listen in as I share a personal discovery of the thought that has been holding me back in many areas of my life. From a place of compassion and curiosity, I'm going all in to reinvent areas of my life. I share an exercise for you to discover your "culprit thought" and close the know better-do better gap. Connect with me and let me know what you discovered about yourself.
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
Schedule your complimentary consultation call at Website: https://christalallen.com/chat
Women in Real Estate: Every month I'm interviewing women on the move in real estate.
Today, you will hear my interview with Vandana Chima Bhalla. You'll hear her talk about how she grew her real estate business and what it looks like today. She also shares some of her personal habits for success and how she cares for her most important relationships. Enjoy!
Christal,
Your Trusted Life & Relationship Coach
You can also connect with Vandana...
IG:https://www.instagram.com/realtorvandana Website: https://www.realtorvandana.com
Do you find yourself having the same disagreement with your partner? Listen in as I share why many of us decide to keep standing in the rain instead of stepping under the umbrella.
Change is not as easy as we would like it to be. Listen in and be encouraged.
Schedule your complimentary sales call to work with me one to one. You will leave the call with a better understanding of why you are having those petty fights in your relationship and how we can work together to change the trajectory and get you more of what you want.
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
Schedule your complimentary sales call at: Website: https://christalallen.com/chat
Are you ready to transform your relationship with yourself and with your partner? Are you ready to understand how to stop the petty fights?
Are you ready to feel like you did when you were first dating your partner?
Are you ready to laugh and connect more?
Are you ready for less frustration, resentment, and coping?
Schedule your complimentary sales call to work with me one to one. You will leave the call with a better understanding of why you are having those petty fights in your relationship and how we can work together to change the trajectory and get you more of what you want.
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
Schedule your complimentary sales call at: Website: https://christalallen.com/chat
Women in Real Estate: Every month I'm interviewing women on the move in real estate. Today, you will hear my interview with Heather Mongie. Listen in as I introduce her and learn about her personal and professional story. You'll hear her personal strategies for professional success and get a few laughs.
Enjoy!
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list:
Website: https://christalallen.com
In times of crisis do you feel helpless? Do you think you are not allowed to acknowledge or talk about your struggles because someone has it worse? Do you find yourself glued to the TV at times seeing images that you can't unsee? I want to remind you that it's ok NOT to be ok sometimes. Listen in for 3 simple reminders of how to take care of yourself during troubling times.
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list:
Website: https://christalallen.com
Do you ever find yourself keeping a written or mental record of your partner's wrongs? Listen in for a quick tip on how to process some of the emotions you may have experienced from that time. It will start the healing process. In Your Corner,
Christal
Your Trusted Life & Relationship Coach I invite you to connect with me by joining my email list: Website: https://christalallen.com
How often do we end up in a tug of war with our partners? For many of us, it's more often than we would like to admit. Tune in to today's show for three examples of how you can drop the rope and keep your peace.
You are invited to my Relationship Coaching workshop where we will talk about the problem, the three mistakes you may be making, and how to solve it.
It's going to be fun
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
Connect with me by joining my email list:
Website: https://christalallen.com
Wouldn't it be nice to feel like you did when you were dating your partner? You think the problem is your partner not helping with carpool, around the house, the way they react to you, etc.
This is how many relationships end: death by a thousand cuts.
You are invited to my Relationship Coaching workshop where we will talk about the problem, the three mistakes you may be making, and how to solve it.
It's going to be fun
In Your Corner,
Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list:
Website: https://christalallen.com
How to create boundaries? Do you have some? Do you know how to create them? If not, don't worry, I'm going to teach you in today's show.
A boundary is something you create out of love, not threats or manipulation. We know that we can't control anyone. But we can always decide to have our own backs with healthy boundaries.
In Your Corner
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list:
Website: https://christalallen.com
In this Happy New Year message, I share a story about completing a passion project that will encourage you. I believe there is something to be said about how you start the year and the momentum it creates.Â
Perhaps this is the year you'll improve your relationship, ask yourself what you want, and go for it. Enjoy!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list or asking a question at https://christalallen.com
We are going to learn the difference between Coaching and Therapy. It's Thanksgiving in the United States today and I want to share the answer to this question I get often in case you have been wondering as well.
You'll learn the two main differences, how we are similar and what to expect when working with a Life Coach.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list or asking a question at:
Website: https://christalallen.com
When you hear me say it only takes one person to improve a relationship do you believe it?
Today, I want to take you through a brief exercise to understand my philosophy. It will be a good visual reminder anytime you are experiencing friction in your relationship. Ultimately helping you make the decision of how you want to show up.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list or asking a question at:
Website: https://christalallen.com
In today's show I have a conversation with Andre Paradis. Andre’s mission in life is to teach & empower people! Andre is a certified life coach, entrepreneur, business owner and artist who is now focusing his professional energy on teaching singles and couples how to create and maintain successful relationships.
Note: Andre mentions how his message is often misunderstood. Listen in to learn more about his approach and how he is helping men and women create successful relationships.
Andre invites you to connect with him for a complimentary VIP Breakthrough session. Click HERE to book your call.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me by joining my email list or asking a question at:
Website: https://christalallen.com
Today I want to briefly chat about the stories we tell ourselves and beliefs. Beliefs are just thoughts that we have thought over and over for an extended period of time.
Most of our stories and beliefs serve us well, but what about the ones that don't? You'll learn how to determine if it's time to let a belief go and open yourself up to thoughts more deserving of your energy.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to ask questions or connect with me:
Website: https://christalallen.com
Do you ever roll your eyes at hearing someone say "Live your Best Life?" I understand it can sound a bit woo woo, however, it's something you should consider.
In today's show we talk about the alternative to coping in your relationships and what that could look like for you in your situation. Heads up that I share a personal story and get emotional. However, the message behind that emotion is a powerful reminder about how to look at your relationships.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to ask questions or connect with me:
Website: https://christalallen.com
Free Recording of The Relationship Workshop. Enjoy!
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me:
Website: https://christalallen.com
Tune in to hear an irresistible offer I have for professional women looking to get more results in their relationships. I'll give you a hint...it's completely risk free.
You Got This!
Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me:
Website: https://christalallen.com
Do you ever get frustrated that your partner doesn't enjoy the same things you do? Or if they agree to go along with you they don't seem to be having a good time? What if you found someone else to do that activity with you?
Today, we are going to talk about how it takes a village to be an adult as one of my client's so perfectly phrased it. After you listen to today's show and take action on my suggestion I promise you will have decreased the frustration within your relationship.
You Got This!
~Christal
Your Trusted Life & Relationship CoachÂ
I invite you to connect with me on my website where you can:
-
Take the Relationship Quiz or Sign up for a Free Workshop
-
Schedule a Discovery Call with me
Website: https://christalallen.com
Have you ever called your best friend to get advice on a situation that is really bothering you and they didn't answer? That has definitely happened to me. It wasn't until a few years ago that I asked myself why was it so important to connect with someone else for advice or to be a sounding board instead of connecting with myself?
In today's show I'm going to challenge you to do the same and share a powerful tool to help you get closer to the answers that are already within.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me on my website where you can:
-
Take the Relationship Quiz or Sign up for a Free Workshop
-
Schedule a Discovery Call with me
Website: https://christalallen.com
When you think about the expectations and requests you have of your partner, do you yourself meet these same expectations? Your answer doesn't make you "bad" or "good" it's just nice to do a self check every now and again.
Today we are talking about how you show up in your relationship with others. Is it a true reflection of who you are and most importantly what you want to get out of the relationship?
In today's show I'll give you some examples from personal and client case studies.
I also share a time sensitive Relationship Coaching offer. I have spots available in my 6 week program. Tune in to learn how you can join me in this exclusive offer and learn lifelong tools that will improve your relationship with yourself, spouse, and others.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me on my website where you can:
-
Ask questions
-
Schedule a Discovery Call with me
Website: https://christalallen.com
Do you ever get frustrated that the people in your life don't show up the way you want them to? Your intentions are "good" and to you, it's so clear what someone should or should not do. I've been there and we already know how this story usually ends. It ends exactly how it started, with you frustrated! What if you allowed people to be who they want to be and your emotional well being was not at the mercy of their actions?
This is a very freeing realization. Similar to the Serenity Prayer which is a beautiful and powerful statement to say but for most it's hard to execute.
In today's show I'll give you some tips on how to recenter yourself and gain clarity in your reality.
I also share a time sensitive Relationship Coaching offer. I have spots available in my 6 week program. Tune in to learn how you can join me in this exclusive offer and learn lifelong tools that will improve your relationship with yourself, spouse, and others.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me on my website where you can:
-
Ask questions
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Schedule a Discovery Call with me
Website: https://christalallen.com
Everyone is in a relationship. Even if that relationship is just with ourselves. More times than not there is room for more growth, love and understanding. In society we typically hear that "It takes two people to make it work." In this season I'm going to challenge that.Â
I also share a time sensitive Relationship Coaching offer. I'm looking for 20 women to work with in my 6 week program. Tune in to learn how you can join me in this exclusive offer and learn lifelong tools that will improve your relationship with yourself and others.
You Got This!
~Christal
Your Trusted Life & Relationship Coach
I invite you to connect with me on my website where you can:
-
Ask questions
-
Schedule a Discovery Call with me
Website: https://christalallen.com
Do you ever get tired of the boring behind the scenes tasks and habits you commit to to reach a goal? Many times these are the things no one else will see. These habits and tasks may not be sexy and shiny but you should strongly consider staying committed to them.
In this episode I share a few examples of how staying committed to the sometimes mundane elements of achieving a goal will bring many benefits, including being prepared to show up as your best self when opportunity presents itself. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
I invite you to connect with me on my website. This is the best place to connect with me where you can:
-
Ask questions
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Schedule a Discovery Call with me
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Sign up for my free Workshop called "Should I Hire a Coach?"
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Learn more about my Business & Life Coaching Programs
Website: https://christalallen.com
Does the thought of sales intimidate you even though it's necessary in business? Do you relate selling to unethical, slimy sales practices? Well, I have the cure for you in today's show. I had the honor of flipping the script and interviewing Luis, who has been a sales executive with Tesla, Google, and LinkedIn. In his own business, he now serves as a Sales Coach.
You'll find tons of value in this conversation. Specifically, he is going to show you how to Impress, Inspire, Influence, and Invite your audience. Be sure to take notes. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
How to connect with Luis:
Website: https://www.luisbaez.com/
Instagram: https://www.instagram.com/itsluisbaez/
Does the thought of marketing your business or creating a brand overwhelm you? When you post on social media do you have a plan or are you just slapping something together?
Well, struggle no more my friend! Today's guest is Jen Chan, Founder of The Think Kit. Her company specializes is making marketing and design simple, easy, and fun for beginners.
If you are a business owner especially, this episode is a must listen because Jen will talk about how to grow your business and increase engagement with effective, marketing, communication, and design. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
How to connect with Jen:
Website: https://www.thethinkkit.com
Instagram: https://www.instagram.com/thethinkkit
Do you need help finding your next remote job? Or do you own a home based business and need more work? Today, I am joined by Lesley Pyle, the founder of HireMyMom. Lelsey and her company are on a mission to make the hiring process easier and more affordable by connecting small businesses directly to talented remote workers.
You'll hear Lesley share her story of being committed to find work that was in alignment with her Faith and family goals as well as how you can get started in finding work. It's time to take action!
Enjoy! You Got This!
~Christal
Your Trusted Life & Business Coach
How to connect with Emily:
Website: HireMyMom.com
Instagram: https://www.instagram.com/hiremymom/
Are the promises you make to others more important than the ones you create for yourself? If that has EVER happened TO you, this episode is FOR you!
I'll share some tips on how move forward in keeping promises to yourself in a more kinder way.
You Got This!
~Christal
Your Trusted Life & Business Coach
Here are some ways I can support you:
Did you know that having someone a few steps ahead of you to provide an action plan with guidance including revenue goals for your business, support, and encouragement is a game changer? If you are ready to transform, I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme or Have a question? https://christalallen.com/about/
What is a Virtual Assistant? Well, it's so much more than the name. My very special guest, Emily Reagan (Founder of Unicorn VA), joins me to talk about how the Virtual Assistant industry is a gateway to a diverse pool of highly educated and motivated women.
We discuss some of the most sought after skills right now in the online space and how Emily and her company has stepped in to provide tons of free and paid resources (including her VA Crash Course) to get women connected to the work that most fulfills them. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
How to connect with Emily:
Website: https://emilyreaganpr.com
Instagram: https://www.instagram.com/emilyreaganpr
Facebook Group: https://www.facebook.com/groups/digitalmediava
Do you own a Business or a Hobby? Remember, either is fine, however, it helps to be clear about which of the two you have. Let's make sure you are not unintentionally treating your business like a hobby.
I'm sharing five characteristics in this episode that will help you quickly determine which lane you are in.
You Got This!
~Christal
Your Trusted Life & Business Coach
Here are some ways I can support you:
Did you know that having someone a few steps ahead of you to provide an action plan with guidance including revenue goals, support, and encouragement is a game changer? If you are ready to transform your service based business into the business of your dreams, I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme or Have a question?: https://christalallen.com/about
Did you know that Sleep Coaches existed? Today, I am thrilled to help you uplevel your knowledge on creating healthy sleep habits with Pediatric Sleep Coach, Joanna Clark. Joanna is a Gentle Sleep coach for parents of newborns to age six. In this show she shares the three sleep methodologies we as parents should be aware of as well as the number one mistake parents make when sleep training.
She also shares with us some free tools and resources we can use to restore our households and get everyone back to a healthy sleep schedule. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
How to connect with Joanna:
Email: contactus@blissfulbabysleepcoaching.com
Sleep Matters: Get your free Ages and Stages Sleep Guidelines https://www.blissfulbabysleepcoaching.com/sleep-chart https://www.blissfulbabysleepcoaching.com/contact-2/
What should you expect from working with a Life Coach or a Business Coach? I'm answering these questions in today's show.
We first talk about what a Life Coach can help you with and also some areas that should be outsourced to a Psychiatrist or Specialized Therapist.
Next, we will dive into what you should expect from a Business Coach. I share a list of items to consider as well as my $7,000 Business Coaching story.
You will be better equipped to hire either of these Coaches after listening in. Enjoy!
You Got This!
~Christal
Your Trusted Life & Business Coach
Here are some ways I can support you:
Did you know that having someone a few steps ahead of you to provide an action plan with guidance including revenue goals, support, and encouragement is a game changer?
If you are ready to transform your service based business into the business of your dreams, I would be honored to work with you.
Click here for more details https://christalallen.com/workwithme or Click here to schedule a brief call with me: https://christalallen.com/about
In this very short show I share an exciting announcement about my upcoming Private & Group Coaching Program. You definitely want to listen in!
https://christalallen.com/workwithme
Your Trusted Business & Life Coach
~Christal
Don't think your business is "big" enough to consult an Attorney? Today, I had the pleasure of speaking with Attorney Thomas Gennaro. You'll learn about why consulting with an attorney can save you time and money.
We typically think about attorneys AFTER there is an active problem in our business. There is value that only legal counsel can bring to the table vs. downloading legal forms from the internet.
We even talk about being afraid of having your ideas stolen and what to do if it happens!
How to connect with Thomas:
Instagram: @thomasgennaro147
Email: Thomas@GennaroLaw.com​
You Got This!
Christal
P.S- I am offering 15 minute Discovery Calls for those of you interested in my 90 Day Private Business Coaching Program. Use this link to schedule: https://christalallen.com/about
How to start a business on the right foot? Quickly acknowledge that there are mindset shifts that need to be made. Your business will not see it's full potential until you transition from the mindset of an employee to that of a business owner.
Maybe you are afraid of the responsibility of owning a business?
Listen in to hear some tips and why owning a business is worth starving your fear and feeding your Faith.
You Got This!
Christal
Here are some ways I can support you:
Did you know that having someone a few steps ahead of you to provide an action plan with guidance, support, and encouragement is a game changer? If you are ready to take your service based business to the next level I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme
or
CLick here to schedule a brief call with me: https://christalallen.com/about
If you think how you present yourself doesn't speak to your inner self and those around, think again! Today, I had the pleasure of speaking with Personal Stylist, Jada Willis.
You will learn more about your body type and how to flatter it. Whether you are out and about or at home on a video call, we talk about simple ways to bring your best self to the table.
Enjoy these easy tips to create your In person and virtual style.Â
You Got This!
Christal
P.S - Be sure to listen all the way to the end of the show to learn more about how you can schedule a free consult with Jada. This is an amazing opportunity. Don't miss it
How to connect with Jada:
Instagram: @tailorst.claire
Website: jadawillis.cabionline.com
P.S.S - I am offering 15 minute Discovery Calls for those of you interested in my 90 Day Private Business Coaching Program use this link to schedule: https://christalallen.com/about
Are you soooo busy working hard in your business and not seeing the results? In today's show I share three strategies you can use right now to get you closer to the results you desire.
These three questions are simple yet powerful! How to have a successful business? Set it up with a simple yet powerful foundation so you as the business owner are clear on your purpose.
Finally, questions are beginning to come in and I answer a question about nurturing your email list in this episode.
Enjoy!
Did you know that having someone a few steps ahead of you to provide an action plan with guidance, support, and encouragement is a game changer. If you are ready to take your service based business to the next level I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme
You Got This! I Believe in You!
Christal
Get a copy of your very own business assessment: https://christalallen.com/mindset
How to tolerate failure? In today's show I talk about one of my favorite topics...failure and the fear of it.
I share 3 tips to help you understand what failure really is, what it is not, and how to have a healthy relationship with it.
Remember that although "failure" can be uncomfortable, growth is is usually on the other side.
Enjoy!
Did you know that having someone a few steps ahead of you to provide an action plan with guidance, support, and encouragement is a game changer. If you are ready to take your service based business to the next level I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme
You Got This! I Believe in You!
Christal
Get a copy of your very own business assessment: https://christalallen.com/mindset
In today's show I share 3 foundational questions you should ask yourself if you are feeling stuck in your service based business.
Answer these questions, and you'll already be equipped to take the next step on your entrepreneurial journey.
Having someone a few steps ahead of you to provide an action plan with guidance, support, and encouragement is a game changer. If you are ready to take your service based business to the next level, I would be honored to work with you.
Click here for more details: https://christalallen.com/workwithme
You Got This! I Believe in You!
Christal
Get a copy of your very own business assessment: https://christalallen.com/mindset
We sometimes have a bit of mind drama when it comes to self promotion. I see this most with new entrepreneurs who hesitate to let the world know that they are in business.Â
I hear statements like...
What if I put myself out there and I get a bad comment on social media?
I'm not the expert on this. What if someone finds me out? (This is called imposter syndrome by the way.)
I'm challenging you to consider; what if you put yourself out there and it helps someone improve their life?
Listen in for a brief pep talk to help you get out of your way.
You Got This! I Believe in You!
Christal
Get a copy of your very own business assessment: https://christalallen.com/mindset
Is it possible to feel like a beginner when starting over after 8 years in business? In this show I share a behind the scenes look at my journey of transitioning from my Virtual Assistant Business in Real Estate to Mindset, Business & Life Coaching full time.
Tune in to learn some benefits of starting a new business as well as some "perceived" drawbacks. You are never too experienced to be a beginner!
You Got This! I Believe in You!
Christal
Get a copy of your very own business assessment:Â https://christalallen.com/mindset
Welcome! If you want to better your mindset, service-based business, and relationships...you are in the right place. I'll invite listeners and viewers to be coached on a question they submitted in additional to providing valuable information for you to consider or implement.
Consider this a safe place to have casual, no judgment, lunch time conversation.
I am so excited to build a community with you, and I can't wait to have a Conversation with you!
You Got This. I Believe in You!
Christal
Get a copy of your very own business assessment:Â https://christalallen.com/mindset