Guided Meditations from the Heart: Recent Episodes
Anahata Yoga From The Heart
Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com
Guided meditation focusing at Anahata the heart chakra, with breath work and visualization
Guided Meditation lead by Sarah Melody. Using breath work to settle in, you have the key to be whoever you want to be. Manifestation Meditation. Recorded May 26, 2021
Recording from live virtual guided meditation lead by Sarah Melody. Ganesha the remover of obstacles removes your doubts and fears.