PREP and DEFEND

Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. ♦️ Hosted by Chris Ruano, of VenturAthlete.com you'll gain insights into the world of career Tactical Athletes. Discover … 🔑 Helpful Workout Tips 🏋️‍♀️ Fitness Leadership Experiences 🏃🏻‍♂️ Performance Lifestyle Strategies and Hacks ⛑ Stress Management Principles. --🛡— 🚒— 🚔 — 🚑 —🌲 Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. 🤔 Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. With long-term fitness and career goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond. . Host Chris "Roo" Ruano 🚒 currently serves on and leads Fire-Service Teams in SoCal 👨🏻‍🚒 over 20 yrs on Wildland and Municipal fire crews and FS Hotshot 🏋️‍♀️ Fitness Leadership Methods and Training Specialist . Co-Host Max Quiroz 🌲 Crew Member on a year round Wildland Fire Crew 🎓 Education in Exercise Science 💪 passion for physical Fitness