University Health Center: Recent Episodes
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There are a lot of powder supplements on the market. It can be tricky to understand which ones are actually effective and worth the money. Join the University Health Center registered dietitian as she answers common questions about powder supplements and shares tips on how to choose the right one for you.
Eating healthy doesn't have to be complicated. The University Heath Center registered dietitian can help you build a realistic nutrition plan to reach your goals.
This popular “anti-diet” is all about trusting your body and following your hunger cues. Join this 30-minute webinar hosted by University Health Center registered dietician Sarah Keegan for a beginner’s guide to intuitive eating. You’ll learn the key principles of this non-diet approach to food, its effect on body image and general well-being.
Learn about insurance terms and the university's student insurance plans from representatives from the University Health Center and United Healthcare StudentResources.
Bethany Berg and Melissa Wilkerson explain what Sexual Assault Nurse Examiner services are available at the University Health Center and how students can access them.
Dwight Wigg, MD, explains everything you need to know about sexually transmitted infection testing, condoms, consent, testicular exams and other sexual health topics.
University Health Center provider Bethany Berg shares all about vaginal health in this webinar recording. She explains which grooming practices are safe and healthy and which have risks. She talks all things douching, scented soaps, shaving and waxing, hair removal products, ingrown hairs and more.
In this presentation, parents will learn how the health center supports their students. We discuss the breadth of services offered, how students can access care, how to pay for care and more.
Birth control isn't one size fits all. Dr. Eberspacher walks you through your options, including IUDs, the implant, the shot, birth control pills, emergency contraception, condoms and more.
University Health Center physical therapist, Kelsey, shows you how to properly use hot and cold packs.
University Health Center physical therapist, Kelsey, shows you a couple of stretches to help release tension in your neck's largest muscle.
Winter can be brutal on your skin. Learn ways to keep it hydrated and healthy in the colder months. We'll also discuss common skin problems and address the latest skin care trends, like jade rollers, pimple patches, at-home facials and more.
Sleep and stress are interconnected. As we head into finals week, Stephanie Sutton, MD, shares practical ways to lower your stress levels and improve your sleep to help you have a successful end of the semester and beyond.
Whether you have health insurance or not, it's important to understand what it is and how it works. In this webinar, Quinn Mobbs, senior customer service associate at the University Health Center, explains how to access health care with and without insurance, common insurance terms and their meanings, how to read Explanation of Benefits and more.
Vitamins are a great way to supplement your nutrition. Sarah Wallingford, PA-C, explains which ones are recommended and which ones should be avoided. She also discusses ancestral supplements, gummy vitamins, apple cider vinegar gummies, collagen supplements, if you should trust influencers with their vitamin recommendations and more.
Experts from UnitedHealthcare Student Resources and the University Health Center explain how the student health insurance plans works and how to maximize your savings at the on-campus health center.
Here are step-by-step instructions on how to navigate the University Health Center to get to our pharmacy.
Here are step-by-step instructions on how to navigate the University Health Center to check in for your physical therapy appointment.
Here are step-by-step instructions on how to navigate the University Health Center to check in for your medical appointment.
Here are step-by-step instructions on how to navigate the University Health Center to check in for your dental appointment.
UNL student Kimberly Stanke shares her experience with the pharmacy and why the new Nebraska Medicine Pharmacy App makes it a convenient option for her needs.
Your period says a lot about your overall health. University Health Center provider Sarah Wallingford, PA-C, explains what's normal and what's not, including how cycle length, flow amounts, blood color and consistency and other period elements can vary from person to person.
The University Health Center is a one-stop shop for all your health care needs. Learn about our hours and location, services, how to access care and how to pay for care.
Taking charge of your sexual health begins with knowing your body and how it works. In this sexual health presentation, University Health Center provider Kay Elting explains the internal and external reproductive anatomy and teaches common vocabulary terms.
Next time you experience neck pain, try this tip from Physical Therapist Kelsey Gaston.
Avoid common brushing pitfalls by following Dental Hygienist Amber Duey's step by step guidance on how to brush your teeth correctly.
Flossing once a day is essential for a healthy mouth. Dental Hygienist Kelly Nathan demonstrates how to floss using the correct method.
Dental Hygienist Amber Duey explains the proper way to brush your teeth with an electric toothbrush.
If you're having low back pain or tightness, here's an easy stretch to try at home on your own.
The University Health Center offers quality primary care services to help students stay well.
From Zoom calls to classrooms, you're sitting a lot as a student. Physical therapist Kelsey Gaston explains ways to improve your sitting posture and reduce your back and neck pain.
A quick pick-up basketball game in between classes led to a torn ACL and meniscus. David Rikli turned to the University Health Center physical therapy team for support and recovery.
As we welcome students back to campus, the Dental Clinic wants you to be aware of our safety practices and the many ways in which we are keeping our patients, staff and Husker community safe.
After a painful cheerleading injury and subsequent surgery, Freshman Destiny Morales turned to the University Health Center physical therapy team for help in her recovery.
Getting a free flu shot has never been easier. Learn how to utilize the 2020 student flu shot clinics at Campus Recreation.